Fitness

Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related...
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related...
By Jordan Galloway
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the...
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the...
By Kells McPhillips
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
By Kells McPhillips
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K...
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K...
By Amber Sayer
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
By Ashley Broadwater
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting...
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting...
By Dominique Michelle Astorino
Why We Should Think About Running Shoes the Same Way We Think About Bras
Why We Should Think About Running Shoes the Same Way We Think About Bras
By Rachel Kraus
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
By Adam Meyer
Why You Keep Getting Running Injuries (and How To Avoid Them)
Why You Keep Getting Running Injuries (and How To Avoid Them)
By Lily Canter
Peloton Bikes—Yes, Peloton—Are Finally On Sale for Amazon Prime Day
Peloton Bikes—Yes, Peloton—Are Finally On Sale for Amazon Prime Day
By Rachel Kraus
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
By Rachel Kraus
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
By Kayla Hui
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
By Rachel Kraus
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
By Ashley Broadwater
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the...
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the...
By Jennifer Heimlich
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for...
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for...
By Mercey Livingston
LeBron James Just Bought a Pickleball Major League Team—Here's Everything You Need To Know About...
LeBron James Just Bought a Pickleball Major League Team—Here's Everything You Need To Know About...
By Kells McPhillips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
By Amber Sayer
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By Rebecca Norris
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10...
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10...
By Rachel Kraus
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
By Lily Canter
I Tried the Aviron Rowing Machine for 4 Months, and I Was Blown Away by...
I Tried the Aviron Rowing Machine for 4 Months, and I Was Blown Away by...
By Amber Sayer
This Is What Happens to Your Body When You Go Barefoot While Working Out at...
This Is What Happens to Your Body When You Go Barefoot While Working Out at...
By Amber Sayer
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By Jordan Galloway
8 Common Questions New Runners Ask, Answered by Running Coaches
8 Common Questions New Runners Ask, Answered by Running Coaches
By Adam Meyer
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top...
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top...
By Jordan Galloway
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
By Erica Sloan
The Fitness Foremothers You Need To Know About
The Fitness Foremothers You Need To Know About
By Rachel Kraus
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
By Rachel Kraus
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in...
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in...
By Kayla Hui
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
By Rachel Kraus
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
By Amelia McBride
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
By Rebecca Norris
How To Improve Your Running Coordination With the Help of…a Single Shoe?
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By Rachel Kraus
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks...
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks...
By Vanessa Bartlett
Peloton Is Making It Easier To Maintain Your Streak While on Vacation
Peloton Is Making It Easier To Maintain Your Streak While on Vacation
By Rachel Kraus
Do You Really Need To Throw Out Your Sneakers After 300–500 Miles? A Podiatrist Weighs...
Do You Really Need To Throw Out Your Sneakers After 300–500 Miles? A Podiatrist Weighs...
By Amber Sayer
Looking To Deepen Your Relationship? Go Take a Hike
Looking To Deepen Your Relationship? Go Take a Hike
By Rebecca Norris
'I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building...
'I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building...
By Rachel Kraus
Since My Dad's Death, Running Has Become an Essential Way To Cope With My Grief
Since My Dad's Death, Running Has Become an Essential Way To Cope With My Grief
By Alex Valk
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
By Adam Meyer
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
By Kells McPhillips
Low on Workout Motivation? Try ‘Fitness Stacking’ To Get Moving
Low on Workout Motivation? Try ‘Fitness Stacking’ To Get Moving
By Rachel Kraus
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5...
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5...
By Kells McPhillips
How To Find An Online Personal Trainer for Less Than the Cost of a Gym...
How To Find An Online Personal Trainer for Less Than the Cost of a Gym...
By Zoe Weiner
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
By Kells McPhillips
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than...
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than...
By Rachel Kraus
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
By Rajpal Brar
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
By Rachel Kraus
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required
By Jessica Estrada
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
By Amber Sayer
This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient
This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient
By Rachel Kraus
When You *Really* Need That Extra Hit of Workout Motivation, the Right Playlist Can Make...
When You *Really* Need That Extra Hit of Workout Motivation, the Right Playlist Can Make...
By Rachel Kraus
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
By Lauren Wingenroth
5 Ways To Make Running Feel Easier, According to a Running Coach
5 Ways To Make Running Feel Easier, According to a Running Coach
By Kells McPhillips
The Apple Watch Ultra Is Born To Be Wild—But the Safety Features Will Help You...
The Apple Watch Ultra Is Born To Be Wild—But the Safety Features Will Help You...
By Kells McPhillips
Therabody Just Released a Face-Jiggling Eye Mask, and We Want It
Therabody Just Released a Face-Jiggling Eye Mask, and We Want It
By Rachel Kraus
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
By Lauren Wingenroth
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
By Erica Sloan
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
By Rachel Kraus
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I...
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I...
By Rebecca Norris
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical...
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical...
By Rachel Kraus
9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)
9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)
By Jessica Estrada
Doing the World’s Greatest Stretch While Traveling Boosted My Energy and Blood Flow Post-Flight
Doing the World’s Greatest Stretch While Traveling Boosted My Energy and Blood Flow Post-Flight
By Rachel Kraus
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a...
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a...
By Sashah Handal
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
By Sashah Handal
This 15-Minute Workout Will Challenge Your Strength, Balance, and Even Your Brainpower
This 15-Minute Workout Will Challenge Your Strength, Balance, and Even Your Brainpower
By Rachel Kraus
6 Things To Know About Lifting and Your Pelvic Floor
6 Things To Know About Lifting and Your Pelvic Floor
By Gabrielle Kassel
The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
By Gabrielle Kassel
‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’
‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’
By Lauren Wingenroth
This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet
This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet
By Kells McPhillips
I'm an Ultrarunner, and Here Are 4 Tips To Help You Break Marathon Distance
I'm an Ultrarunner, and Here Are 4 Tips To Help You Break Marathon Distance
By Lily Canter
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
By Kells McPhillips
The Science-Backed Method To Properly Warm Up Before Lifting Weights
The Science-Backed Method To Properly Warm Up Before Lifting Weights
By Rajpal Brar
4 Easy Tweaks To Make Rotational Core Exercises More Effective
4 Easy Tweaks To Make Rotational Core Exercises More Effective
By Isadora Baum
How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance
How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance
By Adam Meyer
This 15-Minute Flexibility Flow Will Leave You Feeling Satisfyingly Limber
This 15-Minute Flexibility Flow Will Leave You Feeling Satisfyingly Limber
By Rachel Kraus
Power Walking Just 10 Minutes Daily Can Add Years to Your Life—Plus the Step Counts...
Power Walking Just 10 Minutes Daily Can Add Years to Your Life—Plus the Step Counts...
By Kells McPhillips
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for...
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for...
By Kells McPhillips
The 2 Common Mistakes You're Making While Threading the Needle—And How To Fix Them
The 2 Common Mistakes You're Making While Threading the Needle—And How To Fix Them
By Kells McPhillips
The 8 Most Effective Exercises to Train All of Your Butt Muscles, According to Research
The 8 Most Effective Exercises to Train All of Your Butt Muscles, According to Research
By Rajpal Brar
Doing Regular Mobility Work Like This 12-Minute Flow Will Help You Move Better Today and...
Doing Regular Mobility Work Like This 12-Minute Flow Will Help You Move Better Today and...
By Kells McPhillips
Taking ‘Backward Walks’ Can Improve Your Balance, Coordination, and Stability in Ways Normal Walking Can’t
Taking ‘Backward Walks’ Can Improve Your Balance, Coordination, and Stability in Ways Normal Walking Can’t
By Amber Sayer
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall...
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall...
By Amber Sayer
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