Fitness

Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine
Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine
By Han Schneider
With This Do-Anywhere 10-Minute Workout, You'll Strengthen Your Core Without Even Realizing It
With This Do-Anywhere 10-Minute Workout, You'll Strengthen Your Core Without Even Realizing It
By Jihan Basyah
The Only Word That’s Getting Me Back Into Running After an Injury
The Only Word That’s Getting Me Back Into Running After an Injury
By Rachel Kraus
The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements
The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements
By Kate Hull
'I'm a Golf Pro, and Here Are 5 Tips Every Beginner Should Know Before Teeing...
'I'm a Golf Pro, and Here Are 5 Tips Every Beginner Should Know Before Teeing...
By Amber Sayer
The 3 Things That Jennifer Lopez's Trainer Taught Me About Strong Glutes
The 3 Things That Jennifer Lopez's Trainer Taught Me About Strong Glutes
By Taylor Bell
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
By Han Schneider
Fifty Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness
Fifty Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness
By Lauren Wingenroth
How Many Steps Should I Take a Day? (Hint: It's Not 10,000)
How Many Steps Should I Take a Day? (Hint: It's Not 10,000)
By Zoe Weiner
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
By Rachel Kraus
Why 'Time Under Tension' Is the Latest in Efficient Fitness Trends
Why 'Time Under Tension' Is the Latest in Efficient Fitness Trends
By Dominique Michelle Astorino
The Missing Ingredient in Your Yoga Practice? Wiggling
The Missing Ingredient in Your Yoga Practice? Wiggling
By Haley Hilton
Meet the Future of Fitness: High-Tech Wellness Tests That Help You Design the Optimal Workouts...
Meet the Future of Fitness: High-Tech Wellness Tests That Help You Design the Optimal Workouts...
By Tamara Pridgett
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do...
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do...
By Isadora Baum
This 15-Minute Workout Strengthens Your Entire Lower Body With Only 4 Moves
This 15-Minute Workout Strengthens Your Entire Lower Body With Only 4 Moves
By Kara Jillian Brown
The Best Trail Running Shoes for Ultimate Off-Road Comfort
The Best Trail Running Shoes for Ultimate Off-Road Comfort
By Jennifer Heimlich
Don't Let Your Next Road Trip Leave You With Lower Back Pain
Don't Let Your Next Road Trip Leave You With Lower Back Pain
By Rachel Kraus
Yoga Can and Should Become More Inclusive to Queer Folks
Yoga Can and Should Become More Inclusive to Queer Folks
By Kells McPhillips
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for...
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for...
By Han Schneider
Are Your Hamstrings Are Too Tight? Here's How To Tell
Are Your Hamstrings Are Too Tight? Here's How To Tell
By Rachel Kraus
What It Means if You’re *Not* Sweating During Your Workout
What It Means if You’re *Not* Sweating During Your Workout
By Helen Hope
Here’s Why You Might Be Extra Horny After a Hard Workout
Here’s Why You Might Be Extra Horny After a Hard Workout
By Isadora Baum
Jennifer Aniston’s Best Days Always Include This Mind-Body Wellness Duo
Jennifer Aniston’s Best Days Always Include This Mind-Body Wellness Duo
By Erica Sloan
These 4 Kinds of Exercise Can Help You Take Back Control of Your Body During...
These 4 Kinds of Exercise Can Help You Take Back Control of Your Body During...
By Jordan Galloway
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
By Rebecca Norris
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12...
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12...
By Han Schneider
This Exercise Can Stretch *and* Strengthen Your Hamstrings at the Same Time
This Exercise Can Stretch *and* Strengthen Your Hamstrings at the Same Time
By Rajpal Brar
This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming...
This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming...
By Rachel Kraus
Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity
Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity
By Rebecca Norris
This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes...
This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes...
By Kells McPhillips
10 Best Plank Variations to Keep Your Workouts Fresh
10 Best Plank Variations to Keep Your Workouts Fresh
By Tehrene Firman
How We Use Our Core Changes as We Age. Do These 3 Exercises to Keep...
How We Use Our Core Changes as We Age. Do These 3 Exercises to Keep...
By Brittany Hammond
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short...
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short...
By Kate Hull
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My...
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My...
By Francesca Krempa
7 Workouts That Strengthen Your Glutes in Under 20 Minutes (Because Who Wants To Spend...
7 Workouts That Strengthen Your Glutes in Under 20 Minutes (Because Who Wants To Spend...
By Rachel Kraus
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
By Han Schneider
Strava Will Now Keep You From Getting Lost in the Woods With Its New 'Trail...
Strava Will Now Keep You From Getting Lost in the Woods With Its New 'Trail...
By Rachel Kraus
This Celebrity Trainer's Favorite Total-Body Move Builds Strength, Power, and Speed—No Matter Your Fitness Level
This Celebrity Trainer's Favorite Total-Body Move Builds Strength, Power, and Speed—No Matter Your Fitness Level
By Kate Hull
Red Light Therapy Is the New 'It' Muscle Recovery Treatment, and Experts Are Giving It...
Red Light Therapy Is the New 'It' Muscle Recovery Treatment, and Experts Are Giving It...
By Gabrielle Kassel
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
By Haley Hilton
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It...
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It...
By Rachel Kraus
Apple Is Making the Fitness App Available to All iPhone Users, No Apple Watch Required
Apple Is Making the Fitness App Available to All iPhone Users, No Apple Watch Required
By Rachel Kraus
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
By Amber Sayer
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint...
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint...
By Kells McPhillips
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
By Amber Sayer
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
By Vivian Nunez
Walking Downhill Is a Fab Lower-Body Workout—Here's How To Keep It From Hurting Your Knees
Walking Downhill Is a Fab Lower-Body Workout—Here's How To Keep It From Hurting Your Knees
By Amber Sayer
Don't Let Jet Lag Ruin Your Trip. An Easy Workout Can Help Get Your Body...
Don't Let Jet Lag Ruin Your Trip. An Easy Workout Can Help Get Your Body...
By Rajpal Brar
Why Tempo Is the Missing Ingredient in Your Strength Training Workout
Why Tempo Is the Missing Ingredient in Your Strength Training Workout
By Rachel Kraus
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
By Han Schneider
What It Means if You Feel More Tired on Rest Days Than When You Work...
What It Means if You Feel More Tired on Rest Days Than When You Work...
By Kells McPhillips
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises...
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises...
By Brittany Hammond
The New Work-From-Home Norm Is Making Our Workout Buddies More Essential Than Ever
The New Work-From-Home Norm Is Making Our Workout Buddies More Essential Than Ever
By Rebecca Norris
Yep, Exercise Can Sometimes Make You Pee a Little. Here’s What To Do About It
Yep, Exercise Can Sometimes Make You Pee a Little. Here’s What To Do About It
By Isadora Baum
How To Push Through in That Moment You *Really* Want To Give Up on a...
How To Push Through in That Moment You *Really* Want To Give Up on a...
By Rachel Kraus
Amanda Kloots Just Turned 40—But She Swears By This Workout a 4th Grader Could Do
Amanda Kloots Just Turned 40—But She Swears By This Workout a 4th Grader Could Do
By Erica Sloan
How Hot Is Too Hot to Exercise Outdoors?
How Hot Is Too Hot to Exercise Outdoors?
By Jordan Galloway
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
By Han Schneider
Hate To Break It to You, but Your Compression Socks Probably Aren’t Helping Your Muscle...
Hate To Break It to You, but Your Compression Socks Probably Aren’t Helping Your Muscle...
By Amber Sayer
Why Do Digital Fitness Devices Still Count Calories, Even Though We Know the Numbers Are...
Why Do Digital Fitness Devices Still Count Calories, Even Though We Know the Numbers Are...
By Garnet Henderson
I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results...
I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results...
By Jennifer Heimlich
What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist
What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist
By Amber Sayer
If You're a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again
If You're a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again
By Kate Hull
This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement
This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement
By Han Schneider
What Does It Mean if My Legs Get Itchy When I Run?
What Does It Mean if My Legs Get Itchy When I Run?
By Rachel Kraus
I Tried Biohacking My Period To Optimize My Workouts—Here’s What Happened
I Tried Biohacking My Period To Optimize My Workouts—Here’s What Happened
By Tamara Pridgett
Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches
Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches
By Amber Sayer
This Workout Massively Increased My Strength and Changed My Body Composition in Just 60 Minutes...
This Workout Massively Increased My Strength and Changed My Body Composition in Just 60 Minutes...
By Dominique Michelle Astorino
Inspired by Restaurant Week, Get Ready for the First Fitness Week
Inspired by Restaurant Week, Get Ready for the First Fitness Week
By Rachel Kraus
5 Personal Trainers Tell Us Their Favorite Glute Exercises That Actually Work
5 Personal Trainers Tell Us Their Favorite Glute Exercises That Actually Work
By Amber Sayer
Mindy Kaling Wants You To Forget 'Sweating It Out for Summer,' and Find Joy in...
Mindy Kaling Wants You To Forget 'Sweating It Out for Summer,' and Find Joy in...
By Zoe Weiner
3 Forearm Plank Mistakes You Should Nix From Your Practice, Stat
3 Forearm Plank Mistakes You Should Nix From Your Practice, Stat
By Kells McPhillips
How Alison Brie Got in the Best Shape of Her Life by Eating More and...
How Alison Brie Got in the Best Shape of Her Life by Eating More and...
By Erin Magner
Watch Out For These 3 Telltale Signs of Weak Glutes
Watch Out For These 3 Telltale Signs of Weak Glutes
By Jordan Galloway
Relieve Full-Body Tension in 15 Minutes With This Do-Anywhere Standing Yoga Flow
Relieve Full-Body Tension in 15 Minutes With This Do-Anywhere Standing Yoga Flow
By Kells McPhillips
Anyone Who Works on a Laptop Should Be Doing These 4 Wrist Mobility Exercises
Anyone Who Works on a Laptop Should Be Doing These 4 Wrist Mobility Exercises
By Rachel Kraus
Is Purchasing an At-Home Treadmill Worth It? The Horizon Fitness Studio Series Convinced Me the...
Is Purchasing an At-Home Treadmill Worth It? The Horizon Fitness Studio Series Convinced Me the...
By Catie Jaffe
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can...
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can...
By Amber Sayer
'I'm a Pro Cliff Diver, and This Is My Number One Secret for Facing My...
'I'm a Pro Cliff Diver, and This Is My Number One Secret for Facing My...
By Jennifer Heimlich
Get Relief From PMS Symptoms With These 4 Gentle Moves
Get Relief From PMS Symptoms With These 4 Gentle Moves
By Amber Sayer
Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart...
Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart...
By Rebecca Norris
In This 20-minute Pilates Session, All Roads Lead to Your Core
In This 20-minute Pilates Session, All Roads Lead to Your Core
By Han Schneider
Unlock Tight Hip Flexors (and Shave Time Off Your Mile) With These Mobility Moves
Unlock Tight Hip Flexors (and Shave Time Off Your Mile) With These Mobility Moves
By Kells McPhillips
Is It Bad To Work Out When the Air Quality Is Unhealthy? Here’s What a...
Is It Bad To Work Out When the Air Quality Is Unhealthy? Here’s What a...
By Ashley Broadwater
1 … 16 17 18 19 20 … 68
Share
Pinterest
>
Copy Link
>