Fitness

6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
By Jennifer Heimlich
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to...
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to...
By Ciara Lucas
10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
By Helen Sidebotham
How the World's Most Unserious Race Helped Me Start to Heal From a Near-Death Experience
How the World's Most Unserious Race Helped Me Start to Heal From a Near-Death Experience
By Natalie Arroyo Camacho
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here's How to Start a...
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here's How to Start a...
By Ciara Lucas
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
By Kathleen Ferraro
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
By Lauren Bedosky
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
By Ciara Lucas
After Running an All-Women Marathon, 'Normal' Races Will Never Feel the Same
After Running an All-Women Marathon, 'Normal' Races Will Never Feel the Same
By Lauren Wingenroth
'I'm a Pilates Instructor and These Are the 6 Moves I Do When I'm Having...
'I'm a Pilates Instructor and These Are the 6 Moves I Do When I'm Having...
By Kristin Jenny
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
By Cheyenne Buckingham
The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease...
The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease...
By Ciara Lucas
The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
By Jaime Osnato
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
By Jennifer Acker
Can Too Much HIIT Mess With Your Hormones?
Can Too Much HIIT Mess With Your Hormones?
By Laura Scholz
Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?
Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?
By Gabrielle Kassel
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than...
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than...
Paid Content
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
By Kathleen Ferraro
TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
By Emily Shiffer
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and...
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and...
By Ashley Lall
Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok's Most Recent...
Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok's Most Recent...
By Lauren Mazzo
Can't Sleep After a Hard Workout? Here's What Your Body's Trying to Tell You
Can't Sleep After a Hard Workout? Here's What Your Body's Trying to Tell You
By Lauren Wingenroth
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise...
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise...
By Kathleen Ferraro
Fitness Pros Love Steady-State Cardio. Here's Why You Should Give It a Try
Fitness Pros Love Steady-State Cardio. Here's Why You Should Give It a Try
By Lauren Wingenroth
Walking Could Add 5 Years to Your Life, New Research Suggests. Here's How to Start...
Walking Could Add 5 Years to Your Life, New Research Suggests. Here's How to Start...
By Danielle Zickl
7 Surprising Benefits of Pull-Ups That'll Convince You to Master the Move
7 Surprising Benefits of Pull-Ups That'll Convince You to Master the Move
By Lauren Mazzo
How to Submit for the Well+Good 2025 Health Tech Awards
How to Submit for the Well+Good 2025 Health Tech Awards
By Amy Eisinger
3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According...
3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According...
By Kristin Jenny
Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
By Annita Katee
It Actually *Does* Matter How You Breathe During Pilates. Here's How to Make Sure You're...
It Actually *Does* Matter How You Breathe During Pilates. Here's How to Make Sure You're...
By Annita Katee
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
By April Benshosan
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
By Danielle Zickl
The 2024 Brooks Run Merry Collection Is Here—and It’s *Perfect* for Dashing Through the Snow
The 2024 Brooks Run Merry Collection Is Here—and It’s *Perfect* for Dashing Through the Snow
By Jamey Powell
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
By Rachel Kraus
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is...
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is...
By Annita Katee
This Oura Ring Dupe Tracks *All* Kinds of Health Metrics
This Oura Ring Dupe Tracks *All* Kinds of Health Metrics
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An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
By Ciara Lucas
Somatic Yoga Is the Key to Truly Relaxing and Unwinding This Year
Somatic Yoga Is the Key to Truly Relaxing and Unwinding This Year
By Lauren Wingenroth
A beginner's guide to boxing workouts
A beginner's guide to boxing workouts
By Mercey Livingston
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
By Sarah Klein
Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try...
Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try...
By Brittany Hammond
Does Barre 'Count' as Strength Training or Is It More of a Cardio Workout?
Does Barre 'Count' as Strength Training or Is It More of a Cardio Workout?
By Megan Falk
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
By Liz Doupnik
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and...
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and...
By Rachel Kraus
Crush Your Next 26.2 With These 8 Best Marathon Shoes, Recommended by Seasoned Marathoners
Crush Your Next 26.2 With These 8 Best Marathon Shoes, Recommended by Seasoned Marathoners
By Jamey Powell
Oprah's Favorite Open Ear Headphones Stay in Place and Are *Way* Comfier Than AirPods
Oprah's Favorite Open Ear Headphones Stay in Place and Are *Way* Comfier Than AirPods
By Hannah Singleton
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
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Quick Question: Should I Use the Smith Machine or Free Weights if I Want to...
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to...
By Emily Shiffer
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
By Kristin Jenny
Running Taught Me There’d Be No 'Back to Normal' for My Body Post-Pregnancy—and That's Okay
Running Taught Me There’d Be No 'Back to Normal' for My Body Post-Pregnancy—and That's Okay
By Rachel Kraus
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
By Ashley Lall
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
By Rachel Grice
These Workouts Are a Staple in Elizabeth Banks's Morning Routine
These Workouts Are a Staple in Elizabeth Banks's Morning Routine
By Annita Katee
Yoga Is Really a Breath Practice. Here's How to Make Sure You're Doing It Right
Yoga Is Really a Breath Practice. Here's How to Make Sure You're Doing It Right
By Ashley Broadwater
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between...
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between...
By Colleen McNally Arnett
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly...
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly...
By Cathy Nelson
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
By Rachel Kraus
Do Bodyweight Workouts 'Count' as Strength Training?
Do Bodyweight Workouts 'Count' as Strength Training?
By Lauren Mazzo
This 2-Week Yoga Series *Seriously* Boosted My Libido and Reduced My Stress Levels All at...
This 2-Week Yoga Series *Seriously* Boosted My Libido and Reduced My Stress Levels All at...
By Gabrielle Kassel
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle...
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle...
By Lauren Wingenroth
Want to Return to Running After Having a Baby? Take This Test to See if...
Want to Return to Running After Having a Baby? Take This Test to See if...
By Rachel Kraus
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
By Jennifer Heimlich
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
By Lauren Wingenroth
Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
By Danielle Zickl
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What...
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What...
By Katherine Englishman
'The Vitals App Knew I Was Sick 3 Days Before I Did'—the Apple Watch Might...
'The Vitals App Knew I Was Sick 3 Days Before I Did'—the Apple Watch Might...
By Rachel Kraus
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
By Lauren Bedosky
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
By Erin Davis
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite...
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite...
By Kristin Jenny
Just Wondering: Does Kickboxing ‘Count' as Strength Training or Cardio?
Just Wondering: Does Kickboxing ‘Count' as Strength Training or Cardio?
By Lauren Mazzo
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
By Jenessa Connor
9 Things Personal Trainers Wish You Knew Before Coming to a Session
9 Things Personal Trainers Wish You Knew Before Coming to a Session
By Lauren Wingenroth
Scissor Kicks Will Help You Get Cut Abs in No Time
Scissor Kicks Will Help You Get Cut Abs in No Time
By Jaime Osnato
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
By Rachel Kraus
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your...
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your...
By Ciara Lucas
Hold on a Minute, What's a Hack Squat and Is It Any Different Than a...
Hold on a Minute, What's a Hack Squat and Is It Any Different Than a...
By Kim Grundy
Des Linden's Secret to Staying Strong and Injury-Free? This Morning Routine
Des Linden's Secret to Staying Strong and Injury-Free? This Morning Routine
By Malissa Rodenburg
Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
By Hannah Singleton
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
By Kristin Jenny
The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
By Jamey Powell
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better...
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better...
By Rachel Kraus
Target Back Pain With These 7 Gentle Stretches
Target Back Pain With These 7 Gentle Stretches
By Erin Davis
'I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It'
'I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It'
By Jennifer Heimlich
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
By Jaime Osnato
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