Fitness

Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
By Danielle Zickl
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What...
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What...
By Katherine Englishman
'The Vitals App Knew I Was Sick 3 Days Before I Did'—the Apple Watch Might...
'The Vitals App Knew I Was Sick 3 Days Before I Did'—the Apple Watch Might...
By Rachel Kraus
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
By Lauren Bedosky
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
By Erin Davis
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite...
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite...
By Kristin Jenny
Just Wondering: Does Kickboxing ‘Count' as Strength Training or Cardio?
Just Wondering: Does Kickboxing ‘Count' as Strength Training or Cardio?
By Lauren Mazzo
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
By Jenessa Connor
9 Things Personal Trainers Wish You Knew Before Coming to a Session
9 Things Personal Trainers Wish You Knew Before Coming to a Session
By Lauren Wingenroth
Scissor Kicks Will Help You Get Cut Abs in No Time
Scissor Kicks Will Help You Get Cut Abs in No Time
By Jaime Osnato
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
By Rachel Kraus
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your...
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your...
By Ciara Lucas
Hold on a Minute, What's a Hack Squat and Is It Any Different Than a...
Hold on a Minute, What's a Hack Squat and Is It Any Different Than a...
By Kim Grundy
Des Linden's Secret to Staying Strong and Injury-Free? This Morning Routine
Des Linden's Secret to Staying Strong and Injury-Free? This Morning Routine
By Malissa Rodenburg
Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
By Hannah Singleton
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
By Kristin Jenny
The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
By Jamey Powell
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better...
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better...
By Rachel Kraus
Target Back Pain With These 7 Gentle Stretches
Target Back Pain With These 7 Gentle Stretches
By Erin Davis
'I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It'
'I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It'
By Jennifer Heimlich
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
By Jaime Osnato
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
By Rachel Kraus
The Oura Ring 4 Is Available for Pre-Order Now—and It's the Most Accurate Version Yet
The Oura Ring 4 Is Available for Pre-Order Now—and It's the Most Accurate Version Yet
By Jessica Campbell-Salley
I Ran in Alo’s New All-Terrain Sneaker on the Road, Trail, and Even on a...
I Ran in Alo’s New All-Terrain Sneaker on the Road, Trail, and Even on a...
By Natalie Arroyo Camacho
Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track
Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track
By Ciara Lucas
Do Yoga Sculpt Classes Count as ‘Real Yoga?' 4 Yoga Teachers Weigh In
Do Yoga Sculpt Classes Count as ‘Real Yoga?' 4 Yoga Teachers Weigh In
By Elizabeth Millard
Power Couple Shawn Johnson East and Andrew East Start Their Day With—You Guessed It—a Workout
Power Couple Shawn Johnson East and Andrew East Start Their Day With—You Guessed It—a Workout
By Brittany Hammond
Build Your Backside With Our 4-Week Glutes Challenge
Build Your Backside With Our 4-Week Glutes Challenge
By Rachel Grice
How to Move Your Body During Your Luteal Phase in a Way That Feels Good...
How to Move Your Body During Your Luteal Phase in a Way That Feels Good...
By Rachel Kraus
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
By Rachel Kraus
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get...
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get...
By Rachel Kraus
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here's What to Know Before...
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here's What to Know Before...
By Megan Falk
Peloton Instructor Ally Love’s Morning Hydration Routine Is Honestly Goals
Peloton Instructor Ally Love’s Morning Hydration Routine Is Honestly Goals
By Brittany Hammond
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
By Jaime Osnato
'I'm a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means'
'I'm a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means'
By Ingrid Yang
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
By Rachel Kraus
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
By Rachel Kraus
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health...
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health...
By Danielle Zickl
I Fly More Than 30 Times a Year for Destination Triathlons. Here's How to Be...
I Fly More Than 30 Times a Year for Destination Triathlons. Here's How to Be...
By Kristin Jenny
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
By Rachel Kraus
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major...
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major...
By Elizabeth Millard
'I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to...
'I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to...
By Annita Katee
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
By Malissa Rodenburg
Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
By Ciara Lucas
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
By Ingrid Yang
Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
By Annita Katee
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun...
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun...
By Rachel Kraus
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
By Katherine Englishman
‘I Took an Adult Gymnastics Class and It Made Me Feel Like a Kid Again’
‘I Took an Adult Gymnastics Class and It Made Me Feel Like a Kid Again’
By Ashley Broadwater
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
By Ciara Lucas
'I Let an AI Fitness App Train Me for a Month and It Was the...
'I Let an AI Fitness App Train Me for a Month and It Was the...
By Brittany Hammond
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or...
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or...
By Kelsey Kloss
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says...
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says...
By Lauren Wingenroth
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
By Rachel Kraus
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who...
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who...
By Jennifer Heimlich
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
By Jessica Campbell-Salley
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love...
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love...
By Ashley Lall
The 8 Best Hoka Trail Running Shoes, According to Pro Ultramarathon Athletes
The 8 Best Hoka Trail Running Shoes, According to Pro Ultramarathon Athletes
By Jennifer Heimlich
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
By Jaime Osnato
I’m an Avid Hiker, and These Are the 5 Essentials for Successfully Hiking With Friends
I’m an Avid Hiker, and These Are the 5 Essentials for Successfully Hiking With Friends
Paid Content
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s...
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s...
By Kelsey Kloss
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
By Rachel Kraus
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
By Rachel Kraus
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
By Kelsey Kloss
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
By Lauren Mazzo
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
By Rachel Kraus
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May...
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May...
By Kelsey Kloss
The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to Actual Runners
The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to Actual Runners
By Maura Jenkins
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
By Kristin Jenny
8 Glutes Exercises You Can (and Should!) Do on the Cable Machine
8 Glutes Exercises You Can (and Should!) Do on the Cable Machine
By April Benshosan
3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best...
3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best...
By Rachel Kraus
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps...
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps...
By Kristin Jenny
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking...
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking...
By Kelsey Kloss
The Secret Room in the Back of This Gym Is All About Being Swole and...
The Secret Room in the Back of This Gym Is All About Being Swole and...
By Rachel Kraus
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises...
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises...
By April Benshosan
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
By Ashley Broadwater
6 Hip Stretches That Can Help You Sleep Better at Night
6 Hip Stretches That Can Help You Sleep Better at Night
By Kelsey Kloss
'I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn't Expect It to...
'I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn't Expect It to...
By Annita Katee
Relieve Tight Forearms With These 5 Moves
Relieve Tight Forearms With These 5 Moves
By Alyssa Sparacino
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
By Lauren Wingenroth
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
By Rachel Grice
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
By Rachel Grice
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
By Rachel Grice
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
By Seraphina Seow
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