Fitness

I Fly More Than 30 Times a Year for Destination Triathlons. Here's How to Be...
I Fly More Than 30 Times a Year for Destination Triathlons. Here's How to Be...
By Kristin Jenny
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
By Rachel Kraus
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major...
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major...
By Elizabeth Millard
'I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to...
'I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to...
By Annita Katee
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
By Malissa Rodenburg
Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
By Ciara Lucas
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
By Ingrid Yang
Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
By Annita Katee
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun...
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun...
By Rachel Kraus
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
By Katherine Englishman
‘I Took an Adult Gymnastics Class and It Made Me Feel Like a Kid Again’
‘I Took an Adult Gymnastics Class and It Made Me Feel Like a Kid Again’
By Ashley Broadwater
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
By Ciara Lucas
'I Let an AI Fitness App Train Me for a Month and It Was the...
'I Let an AI Fitness App Train Me for a Month and It Was the...
By Brittany Hammond
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or...
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or...
By Kelsey Kloss
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says...
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says...
By Lauren Wingenroth
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
By Rachel Kraus
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who...
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who...
By Jennifer Heimlich
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
By Jessica Campbell-Salley
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love...
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love...
By Ashley Lall
The 8 Best Hoka Trail Running Shoes, According to Pro Ultramarathon Athletes
The 8 Best Hoka Trail Running Shoes, According to Pro Ultramarathon Athletes
By Jennifer Heimlich
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
By Jaime Osnato
I’m an Avid Hiker, and These Are the 5 Essentials for Successfully Hiking With Friends
I’m an Avid Hiker, and These Are the 5 Essentials for Successfully Hiking With Friends
Paid Content
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s...
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s...
By Kelsey Kloss
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
By Rachel Kraus
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
By Rachel Kraus
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
By Kelsey Kloss
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
By Lauren Mazzo
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
By Rachel Kraus
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May...
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May...
By Kelsey Kloss
The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to Actual Runners
The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to Actual Runners
By Maura Jenkins
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
By Kristin Jenny
8 Glutes Exercises You Can (and Should!) Do on the Cable Machine
8 Glutes Exercises You Can (and Should!) Do on the Cable Machine
By April Benshosan
3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best...
3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best...
By Rachel Kraus
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps...
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps...
By Kristin Jenny
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking...
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking...
By Kelsey Kloss
The Secret Room in the Back of This Gym Is All About Being Swole and...
The Secret Room in the Back of This Gym Is All About Being Swole and...
By Rachel Kraus
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises...
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises...
By April Benshosan
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
By Ashley Broadwater
6 Hip Stretches That Can Help You Sleep Better at Night
6 Hip Stretches That Can Help You Sleep Better at Night
By Kelsey Kloss
'I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn't Expect It to...
'I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn't Expect It to...
By Annita Katee
Relieve Tight Forearms With These 5 Moves
Relieve Tight Forearms With These 5 Moves
By Alyssa Sparacino
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
By Lauren Wingenroth
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
By Rachel Grice
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
By Rachel Grice
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
By Rachel Grice
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
By Seraphina Seow
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
By Rachel Kraus
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
By Kristin Jenny
6 Types of Pilates We Guarantee You Haven’t Tried Before
6 Types of Pilates We Guarantee You Haven’t Tried Before
By Kelsey Kloss
'I Tried Tennis as an Adult and Learned the Importance of Getting Out of My...
'I Tried Tennis as an Adult and Learned the Importance of Getting Out of My...
By Jenessa Connor
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
By Rachel Grice
Danielle Collins Is at the Top of Her Tennis Game. Here's Why She Thinks It's...
Danielle Collins Is at the Top of Her Tennis Game. Here's Why She Thinks It's...
By Ali Nolan
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio...
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio...
By Kristin Jenny
3 Wellness 'Secret Weapons' Helping Swimmer Jessica Long Get to Her 6th Paralympics
3 Wellness 'Secret Weapons' Helping Swimmer Jessica Long Get to Her 6th Paralympics
By Rachel Kraus
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
By Brittany Hammond
Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a...
Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a...
By Jessica Campbell-Salley
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here's Why She Swears...
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here's Why She Swears...
By Danielle Zickl
Forearm Plank vs. High Plank: Here's What Personal Trainers Want You to Know About Each
Forearm Plank vs. High Plank: Here's What Personal Trainers Want You to Know About Each
By Jennifer Heimlich
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the...
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the...
By Lauren Bedosky
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
By Rachel Grice
How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
By Ciara Lucas
8 Benefits of Yoga That'll Convince You to Dust Off Your Mat and Find Your...
8 Benefits of Yoga That'll Convince You to Dust Off Your Mat and Find Your...
By Elizabeth Millard
This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
By Megan Falk
'Embracing Soft Girl, Low-Impact Workouts Helped Me Embrace My Plus-Size Body, Too'
'Embracing Soft Girl, Low-Impact Workouts Helped Me Embrace My Plus-Size Body, Too'
By Laura Delarato
Does It Actually Matter if You Wear the Same Shoes All the Time or Should...
Does It Actually Matter if You Wear the Same Shoes All the Time or Should...
By Annita Katee
See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods
See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods
By Rachel Kraus
Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in...
Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in...
By Jen Ator
What It's Like Rebuilding a Movement Practice in Eating Disorder Recovery
What It's Like Rebuilding a Movement Practice in Eating Disorder Recovery
By Seraphina Seow
Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s What It...
Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s What It...
By Rachel Kraus
Find Your 'Float' State With the 8 Best Inflatable Paddle Boards for Beginners
Find Your 'Float' State With the 8 Best Inflatable Paddle Boards for Beginners
By Jennifer Heimlich
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better...
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better...
By Lauren Bedosky
Jordan Chiles’s Bronze Medal Controversy Continues With New Appeal to Swiss Court
Jordan Chiles’s Bronze Medal Controversy Continues With New Appeal to Swiss Court
By Danielle Zickl
This Blitz and Build Boxing Strength Workout Will Burn You Out
This Blitz and Build Boxing Strength Workout Will Burn You Out
By Rachel Grice
If You Have a Body and Do Pilates, You Have a Pilates Body. End of...
If You Have a Body and Do Pilates, You Have a Pilates Body. End of...
By Kelsey Kloss
This 1 Type of Therapy Aids Recovery, Boosts Performance, *and* Helps Your Body Adjust to...
This 1 Type of Therapy Aids Recovery, Boosts Performance, *and* Helps Your Body Adjust to...
By Ashley Mateo
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How...
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How...
By Lauren Bedosky
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women's...
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women's...
By Ashley Mateo
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to...
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to...
By Danielle Zickl
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You...
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You...
By Marygrace Taylor
Alexi Pappas, the 'Fairy Godsister' of Olympians, Is Launching a Podcast All About the Power...
Alexi Pappas, the 'Fairy Godsister' of Olympians, Is Launching a Podcast All About the Power...
By Jennifer Heimlich
Could Walking Be the Key to Easing Your Lower Back Pain?
Could Walking Be the Key to Easing Your Lower Back Pain?
By Cathy Nelson
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
By Lauren Mazzo
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
By Jen Ator
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can...
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can...
By Rachel Kraus
1 2 3 4 … 68
Share
Pinterest
>
Copy Link
>