Fitness

'I'm a Ballerina, and My 3 Go-To Core Exercises Look Nothing Like Sit-Ups or Planks'
'I'm a Ballerina, and My 3 Go-To Core Exercises Look Nothing Like Sit-Ups or Planks'
By Jennifer Heimlich
7 Red Flags To Look Out For in a Fitness Instructor
7 Red Flags To Look Out For in a Fitness Instructor
By Jessica Estrada
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
By Allie Flinn
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And...
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And...
By Emilia Benton
11 Best Morning Stretches To Do Right When You Wake Up
11 Best Morning Stretches To Do Right When You Wake Up
By Natalie Arroyo Camacho
Stand Taller and Stronger With This 15-Minute Back and Core Workout
Stand Taller and Stronger With This 15-Minute Back and Core Workout
By Han Schneider
HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an...
HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an...
By Garnet Henderson
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take...
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take...
By Chelsea Rae Bourgeois, RDN
Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout
Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout
By Kate Hull
I Tried Taking a 15-Minute Walk Every Day for a Week, and Here's How It...
I Tried Taking a 15-Minute Walk Every Day for a Week, and Here's How It...
By Erin Cryder
The New Peloton Guide Makes Strength Training Accessible—And Really Fun (Especially if You're a Beginner)
The New Peloton Guide Makes Strength Training Accessible—And Really Fun (Especially if You're a Beginner)
By Jennifer Heimlich
The Fitness Industry Often Excludes BIPOC and Bigger-Bodied People. Here’s How These Workout Pros Are...
The Fitness Industry Often Excludes BIPOC and Bigger-Bodied People. Here’s How These Workout Pros Are...
By Kui Mwai
The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here's How To Nail It...
The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here's How To Nail It...
By Kells McPhillips
Feeling Distant From Your Partner? Science Says Exercising Together Could Help You Reconnect
Feeling Distant From Your Partner? Science Says Exercising Together Could Help You Reconnect
By Ashley Broadwater
A Podiatrist Says the Megacushioned On Cloudmonster Sneaker Is a Lifesaver if You Have Painful...
A Podiatrist Says the Megacushioned On Cloudmonster Sneaker Is a Lifesaver if You Have Painful...
By Jennifer Heimlich
3 Quick Workouts That Provide Instant Energy After a Bad Night’s Sleep
3 Quick Workouts That Provide Instant Energy After a Bad Night’s Sleep
By Jordan Galloway
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
By Allie Flinn
2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting So Much
2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting So Much
By Ashley Lauretta
'I'm a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective...
'I'm a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective...
By Jennifer Heimlich
The 'Superman' Exercise Works All 360 Degrees of Your Core if You Do It the...
The 'Superman' Exercise Works All 360 Degrees of Your Core if You Do It the...
By Kells McPhillips
This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
By Han Schneider
Exercise Can Actually *Help* Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts...
Exercise Can Actually *Help* Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts...
By Haley Hilton
'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
By Allie Flinn
The 5 Best Pickleball Shoes To Help You Embrace the 'One More Game' Attitude
The 5 Best Pickleball Shoes To Help You Embrace the 'One More Game' Attitude
By Kells McPhillips
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
By Han Schneider
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By Kells McPhillips
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
By Kate Hull
This Overlooked 'Sixth Sense' Could Be the Key to Better Posture and Balance—Here Are 5...
This Overlooked 'Sixth Sense' Could Be the Key to Better Posture and Balance—Here Are 5...
By Dominique Michelle Astorino
Three Longtime Yogis Share the Piece of Advice They Wish They’d Known As Beginners
Three Longtime Yogis Share the Piece of Advice They Wish They’d Known As Beginners
By Sophie Bress
Your Heart and Hamstrings Will Thank You for This 20-Minute HIIT Workout
Your Heart and Hamstrings Will Thank You for This 20-Minute HIIT Workout
By Han Schneider
This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
By Allie Flinn
One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love...
One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love...
By Kate Hull
You Don't Need Rhythm To Reap the Mood-Boosting and Heart-Healthy Benefits of These Beginner Dance...
You Don't Need Rhythm To Reap the Mood-Boosting and Heart-Healthy Benefits of These Beginner Dance...
By Kate Hull
Have You Fallen for These Exercise Myths? Test Your Fitness IQ
Have You Fallen for These Exercise Myths? Test Your Fitness IQ
By Kate Hull
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
By Zoe Weiner
Here’s How Changes in Your Hormones Can Affect Your Workouts—At Every Stage
Here’s How Changes in Your Hormones Can Affect Your Workouts—At Every Stage
By Dominique Michelle Astorino
I’m a Cardiologist, and This Is the Ideal Workout Schedule for a Healthy Heart
I’m a Cardiologist, and This Is the Ideal Workout Schedule for a Healthy Heart
By Rachel Lapidos
The Elite HRV App Turns My YouTube Workouts Into Uber-Personalized Training Sessions
The Elite HRV App Turns My YouTube Workouts Into Uber-Personalized Training Sessions
By Trevor Gary
This 20-minute Glutes Workout Will Have You Standing Tall and Feeling the Burn
This 20-minute Glutes Workout Will Have You Standing Tall and Feeling the Burn
By Han Schneider
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor...
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor...
By Rebecca Norris
These 5 Exercises Are More Effective Than Bicep Curls, According to a Sports Performance Coach
These 5 Exercises Are More Effective Than Bicep Curls, According to a Sports Performance Coach
By Isadora Baum
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren't Making...
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren't Making...
By Allie Flinn
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
By Lauren Wingenroth
Lululemon's First-Ever Shoe Is Made To Fit Women Runners First—And It's Way More Than Cinderella...
Lululemon's First-Ever Shoe Is Made To Fit Women Runners First—And It's Way More Than Cinderella...
By Kells McPhillips
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a...
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a...
By Kate Hull
Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are...
Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are...
By Kate Hull
Here's a Slow, Steady 20-Minute Yoga Flow You Can Do Anywhere
Here's a Slow, Steady 20-Minute Yoga Flow You Can Do Anywhere
By Han Schneider
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
By Isadora Baum
'I'm an Ice Skater, and These Are My Go-To Balance Exercises'
'I'm an Ice Skater, and These Are My Go-To Balance Exercises'
By Kate Hull
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
By Allie Flinn
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
By Amy Schlinger
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
By Kells McPhillips
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
By Ashley Broadwater
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
By Erin Cryder
Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates...
Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates...
By Han Schneider
The Biggest Opponent to the Senate's Bill To Make Daylight Saving Time Permanent? Morning Runners
The Biggest Opponent to the Senate's Bill To Make Daylight Saving Time Permanent? Morning Runners
By Jennifer Heimlich
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
By Dominique Michelle Astorino
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
By Rebecca Norris
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
By Isadora Baum
Could Pink Drinks Be the Key to Better Running Endurance?
Could Pink Drinks Be the Key to Better Running Endurance?
By Kells McPhillips
Want to Get Better at Burpees? Ace the 'Frogger' First
Want to Get Better at Burpees? Ace the 'Frogger' First
By Kells McPhillips
These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
By Kells McPhillips
Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout
Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout
By Han Schneider
Test Your Core Strength With This Trainer-Approved Plank Challenge
Test Your Core Strength With This Trainer-Approved Plank Challenge
By Allie Flinn
This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
By Han Schneider
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your...
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your...
By Dominique Michelle Astorino
Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits
Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits
By Dominique Michelle Astorino
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
By Gabrielle Kassel
A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of...
A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of...
By Allie Flinn
The One Move a Trainer Says You Should Always Do To Round Out Your Core...
The One Move a Trainer Says You Should Always Do To Round Out Your Core...
By Kate Hull
'I'm a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness'
'I'm a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness'
By Dominique Michelle Astorino
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
By Kate Hull
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
By Han Schneider
Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer
Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer
By Dominique Michelle Astorino
A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks
A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks
By Allie Flinn
How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form
How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form
By Amy Schlinger
We Asked Fitness Psychology Pros Whether or Not Workouts Need to Be Enjoyable to Be...
We Asked Fitness Psychology Pros Whether or Not Workouts Need to Be Enjoyable to Be...
By Kells McPhillips
'My Job Is To Help People Stretch Better, and These Are the 5 Mistakes I...
'My Job Is To Help People Stretch Better, and These Are the 5 Mistakes I...
By Jessica Estrada
Aerobic Exercise Can Boost Your Episodic Memory, According to New Research
Aerobic Exercise Can Boost Your Episodic Memory, According to New Research
By Kells McPhillips
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care...
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care...
By Kells McPhillips
Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class
Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class
By Kells McPhillips
This True Beginner Workout Is a Great Place to Start if You Haven't Worked Out...
This True Beginner Workout Is a Great Place to Start if You Haven't Worked Out...
By Dominique Michelle Astorino
Out of the Thousands of Yoga Mats on Amazon, These Are the 5 Best-Selling and...
Out of the Thousands of Yoga Mats on Amazon, These Are the 5 Best-Selling and...
By Dominique Michelle Astorino
Getting Bored of Your Walking Workout? Here Are 4 Foolproof Tips for Making a Walk...
Getting Bored of Your Walking Workout? Here Are 4 Foolproof Tips for Making a Walk...
By Kate Hull
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