Fitness

How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
By Amy Schlinger
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
By Kells McPhillips
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
By Ashley Broadwater
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
By Erin Cryder
Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates...
Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates...
By Han Schneider
The Biggest Opponent to the Senate's Bill To Make Daylight Saving Time Permanent? Morning Runners
The Biggest Opponent to the Senate's Bill To Make Daylight Saving Time Permanent? Morning Runners
By Jennifer Heimlich
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
By Dominique Michelle Astorino
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
By Rebecca Norris
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
By Isadora Baum
Could Pink Drinks Be the Key to Better Running Endurance?
Could Pink Drinks Be the Key to Better Running Endurance?
By Kells McPhillips
Want to Get Better at Burpees? Ace the 'Frogger' First
Want to Get Better at Burpees? Ace the 'Frogger' First
By Kells McPhillips
These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
By Kells McPhillips
Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout
Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout
By Han Schneider
Test Your Core Strength With This Trainer-Approved Plank Challenge
Test Your Core Strength With This Trainer-Approved Plank Challenge
By Allie Flinn
This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
By Han Schneider
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your...
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your...
By Dominique Michelle Astorino
Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits
Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits
By Dominique Michelle Astorino
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
By Gabrielle Kassel
A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of...
A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of...
By Allie Flinn
The One Move a Trainer Says You Should Always Do To Round Out Your Core...
The One Move a Trainer Says You Should Always Do To Round Out Your Core...
By Kate Hull
'I'm a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness'
'I'm a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness'
By Dominique Michelle Astorino
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
By Kate Hull
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
By Han Schneider
Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer
Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer
By Dominique Michelle Astorino
A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks
A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks
By Allie Flinn
How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form
How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form
By Amy Schlinger
We Asked Fitness Psychology Pros Whether or Not Workouts Need to Be Enjoyable to Be...
We Asked Fitness Psychology Pros Whether or Not Workouts Need to Be Enjoyable to Be...
By Kells McPhillips
'My Job Is To Help People Stretch Better, and These Are the 5 Mistakes I...
'My Job Is To Help People Stretch Better, and These Are the 5 Mistakes I...
By Jessica Estrada
Aerobic Exercise Can Boost Your Episodic Memory, According to New Research
Aerobic Exercise Can Boost Your Episodic Memory, According to New Research
By Kells McPhillips
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care...
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care...
By Kells McPhillips
Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class
Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class
By Kells McPhillips
This True Beginner Workout Is a Great Place to Start if You Haven't Worked Out...
This True Beginner Workout Is a Great Place to Start if You Haven't Worked Out...
By Dominique Michelle Astorino
Out of the Thousands of Yoga Mats on Amazon, These Are the 5 Best-Selling and...
Out of the Thousands of Yoga Mats on Amazon, These Are the 5 Best-Selling and...
By Dominique Michelle Astorino
Getting Bored of Your Walking Workout? Here Are 4 Foolproof Tips for Making a Walk...
Getting Bored of Your Walking Workout? Here Are 4 Foolproof Tips for Making a Walk...
By Kate Hull
Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for...
Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for...
By Kells McPhillips
Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here's How To Do Them...
Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here's How To Do Them...
By Allie Flinn
Start Your Day Off Right With This Morning Pilates Workout
Start Your Day Off Right With This Morning Pilates Workout
By Han Schneider
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an...
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an...
By Allie Flinn
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
By Amy Schlinger
Bounce Your Way To a Better Mood With This 15-minute Trampoline Workout
Bounce Your Way To a Better Mood With This 15-minute Trampoline Workout
By Han Schneider
The Best Stability and Cushioning Shoes I've Tried Come From the Same Brand—And They're Podiatrist-Approved
The Best Stability and Cushioning Shoes I've Tried Come From the Same Brand—And They're Podiatrist-Approved
By Ali Finney
This Beginner Kettlebell Workout Breaks Down the Basics of Building Strength and Endurance
This Beginner Kettlebell Workout Breaks Down the Basics of Building Strength and Endurance
By Kells McPhillips
Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches
Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches
By Han Schneider
I'm a Longevity Expert and This Is Why Arm Strength Is So Important in the...
I'm a Longevity Expert and This Is Why Arm Strength Is So Important in the...
By Saanya Ali
This Tiny Tweak That Makes a Common Hip-Opener So Much More Effective
This Tiny Tweak That Makes a Common Hip-Opener So Much More Effective
By Allie Flinn
With Weight Training, Is It Better To Go Heavier or Do More Reps?
With Weight Training, Is It Better To Go Heavier or Do More Reps?
By Kate Hull
Try This Prenatal and Postnatal Friendly Deep Core Workout
Try This Prenatal and Postnatal Friendly Deep Core Workout
By Han Schneider
How the Stillness of Yoga Changed the Way I Live My Life
How the Stillness of Yoga Changed the Way I Live My Life
By Neeti Narula
Ask a Trainer: Is It Normal for My Lower Body To Be Stronger Than My...
Ask a Trainer: Is It Normal for My Lower Body To Be Stronger Than My...
By Kells McPhillips
Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist
Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist
By Kate Hull
Here's How To Make Your Pilates Bicycle Form Even Better
Here's How To Make Your Pilates Bicycle Form Even Better
By Han Schneider
'I'm a Podiatrist, and These Are the *Only* Running Shoes I Recommend for People With...
'I'm a Podiatrist, and These Are the *Only* Running Shoes I Recommend for People With...
By Zoe Weiner
Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout
Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout
By Han Schneider
Why a Cardiologist Wants You To Commit to Daily Walks Versus Long Ones on the...
Why a Cardiologist Wants You To Commit to Daily Walks Versus Long Ones on the...
By Kate Hull
If Your Neck Bothers You During Side Plank, a Trainer Says This Simple Adjustment Can...
If Your Neck Bothers You During Side Plank, a Trainer Says This Simple Adjustment Can...
By Allie Flinn
Why Training Your Triceps Could Be the Key to Finally Crushing That Full Push-Up
Why Training Your Triceps Could Be the Key to Finally Crushing That Full Push-Up
By Kate Hull
The 10 Best Roller Skates for Beginners To Help You Embrace the Feel-Good Endorphins of...
The 10 Best Roller Skates for Beginners To Help You Embrace the Feel-Good Endorphins of...
By Kells McPhillips
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
By Allie Flinn
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose
By Kells McPhillips
Prevent Wrist Pain and Increase Your Grip Strength With These Exercises
Prevent Wrist Pain and Increase Your Grip Strength With These Exercises
By Han Schneider
Want to Recover Like An Olympian? These Squishy Shoes Win a Gold Medal From Team...
Want to Recover Like An Olympian? These Squishy Shoes Win a Gold Medal From Team...
By Francesca Krempa
Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You,...
Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You,...
By Kells McPhillips
These Yoga Grips Are a Game-Changer for Getting in Proper Position and Avoiding Wrist Pain
These Yoga Grips Are a Game-Changer for Getting in Proper Position and Avoiding Wrist Pain
By Francesca Krempa
What Cycling Fans Need To Know About Peloton's Downhill Shift
What Cycling Fans Need To Know About Peloton's Downhill Shift
By Kells McPhillips
This No-Prop Pilates Workout Breaks Down Basics for Beginners
This No-Prop Pilates Workout Breaks Down Basics for Beginners
By Han Schneider
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
By Han Schneider
No Burpees or Sprints Here! A Cardiologist Explains How Yoga Can Benefit Heart Health
No Burpees or Sprints Here! A Cardiologist Explains How Yoga Can Benefit Heart Health
By Kells McPhillips
A Trainer Says Working This 'Forgotten' Muscle Group Is the Key to a Stronger Core
A Trainer Says Working This 'Forgotten' Muscle Group Is the Key to a Stronger Core
By Allie Flinn
Decoding Decline Push-Ups So You Can Start Increasing Shoulder Mobility and Strength
Decoding Decline Push-Ups So You Can Start Increasing Shoulder Mobility and Strength
By Kristina Valdez
24 Things You Need To Know About Yoga for Sleep
24 Things You Need To Know About Yoga for Sleep
By Saanya Ali
A Trainer Tells Us How To Get the Most of the ‘Big 4’ Fitness Moves
A Trainer Tells Us How To Get the Most of the ‘Big 4’ Fitness Moves
By Kells McPhillips
Try This Soothing 20-Minute Yoga Flow When You're Under the Weather
Try This Soothing 20-Minute Yoga Flow When You're Under the Weather
By Han Schneider
How To Perform Chest Flies for Better Posture and Range of Motion
How To Perform Chest Flies for Better Posture and Range of Motion
By Rebecca Norris
How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games
How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games
By Kells McPhillips
3 Ways To Make Sure You're Doing Warrior II Right 
3 Ways To Make Sure You're Doing Warrior II Right 
By Han Schneider
How Long Should It Take To Catch Your Breath After a Run? A Cardiologist Weighs...
How Long Should It Take To Catch Your Breath After a Run? A Cardiologist Weighs...
By Kate Hull
Adding This Prop to Your Ab Workout Boosts All the Benefits
Adding This Prop to Your Ab Workout Boosts All the Benefits
By Han Schneider
This Extra-Grippy Yoga Mat Prevents Slipping and Sliding No Matter How Sweaty You Are—And It's...
This Extra-Grippy Yoga Mat Prevents Slipping and Sliding No Matter How Sweaty You Are—And It's...
By Gina Vaynshteyn
3 Low-Impact Cardio Workouts That Will Leave You Sweating in 10 Minutes or Less (Not...
3 Low-Impact Cardio Workouts That Will Leave You Sweating in 10 Minutes or Less (Not...
By Kate Hull
Why Trainers Say the '5:2 Rule' Should Guide Your 2022 Workouts
Why Trainers Say the '5:2 Rule' Should Guide Your 2022 Workouts
By Dominique Michelle Astorino
This Walking Interval Workout Will Get Your Heart Rate Up, No Jogging Required
This Walking Interval Workout Will Get Your Heart Rate Up, No Jogging Required
By Taylor Bell
With the Right Weight Bench, You Can Seriously Level Up Your At-Home Workout—These Are the...
With the Right Weight Bench, You Can Seriously Level Up Your At-Home Workout—These Are the...
By Kate Antoniades
This 20-Minute Beginner's Running Workout Helped Me Get Back on the Treadmill After Two Years
This 20-Minute Beginner's Running Workout Helped Me Get Back on the Treadmill After Two Years
By Jess Freedman
Experiencing Wrist Pain During Yoga? This Simple Trick Gets You Back to Feel-Good Flows
Experiencing Wrist Pain During Yoga? This Simple Trick Gets You Back to Feel-Good Flows
By Dominique Michelle Astorino
1 … 19 20 21 22 23 … 69
Share
Pinterest
>
Copy Link
>