Fitness

The Supportive Recovery Shoes Jennifer Lawrence Swears by Now Come as Cozy Slippers
The Supportive Recovery Shoes Jennifer Lawrence Swears by Now Come as Cozy Slippers
By Taylor Bell
If You Want To Start a Workout Routine You Stick With All Year, Future Fitness...
If You Want To Start a Workout Routine You Stick With All Year, Future Fitness...
By Kate Hull
This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You'll Ever Try
This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You'll Ever Try
By Allie Flinn
The Biggest Misconception That Keeps People from Touching Their Toes When Stretching
The Biggest Misconception That Keeps People from Touching Their Toes When Stretching
By Kate Hull
This Endurance-Based Workout Will Leave Your Lower Body Shaking in Just 4 Minutes
This Endurance-Based Workout Will Leave Your Lower Body Shaking in Just 4 Minutes
By Allie Flinn
So, What Exactly Counts as Power Walking? A Sports Cardiologist Explains
So, What Exactly Counts as Power Walking? A Sports Cardiologist Explains
By Kells McPhillips
Leave No Muscle Behind With This Full-Body Activation Workout Plan
Leave No Muscle Behind With This Full-Body Activation Workout Plan
By Tara Nicolas
5 Beginner Workout Moves a Trainer Says Will Set You Up for Success
5 Beginner Workout Moves a Trainer Says Will Set You Up for Success
By Allie Flinn
Is It Better To Walk Fast or Far? A Sports Cardiologist Weighs In
Is It Better To Walk Fast or Far? A Sports Cardiologist Weighs In
By Kells McPhillips
Here’s What Happens to Your Body When You Don’t 'Go Hard or Go Home' in...
Here’s What Happens to Your Body When You Don’t 'Go Hard or Go Home' in...
By Kells McPhillips
Here's What Happens To Your Brain When You Run Just 10 Minutes a Day
Here's What Happens To Your Brain When You Run Just 10 Minutes a Day
By Dominique Michelle Astorino
The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
By Rebecca Norris
5 Moves a Pro Skier Swears By for Strength, Endurance, and a Super-Strong Core
5 Moves a Pro Skier Swears By for Strength, Endurance, and a Super-Strong Core
By Kells McPhillips
This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips
This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips
By Han Schneider
How Stretching This Sneaky Muscle Could Improve Your Low Back Pain
How Stretching This Sneaky Muscle Could Improve Your Low Back Pain
By Dominique Michelle Astorino
11 of the Best New Smart Fitness Equipment That Our Editors Can't Stop Talking About
11 of the Best New Smart Fitness Equipment That Our Editors Can't Stop Talking About
By Lesley Chen
Here's Why Incline Walking Can Be Better Than Running, According to a PT
Here's Why Incline Walking Can Be Better Than Running, According to a PT
By Han Schneider
This Functional Fitness Test Measures Agility and Strength for Adults Over 60
This Functional Fitness Test Measures Agility and Strength for Adults Over 60
By Amy Schlinger
This 12-Minute, Full-Body Workout Will Spike Your Heart Rate Without a Single Piece of Equipment
This 12-Minute, Full-Body Workout Will Spike Your Heart Rate Without a Single Piece of Equipment
By Allie Flinn
Pro Athletes Swear By the Theragun for Relieving Muscle Tension—Here's What Makes it So Great
Pro Athletes Swear By the Theragun for Relieving Muscle Tension—Here's What Makes it So Great
By Zoe Weiner
Want to Boost Heart Health in 2022? A Cardiologist Says It's as Simple as Walking—Here's...
Want to Boost Heart Health in 2022? A Cardiologist Says It's as Simple as Walking—Here's...
By Kells McPhillips
Walking Was Just Linked to Better Brain Health—Especially as You Age
Walking Was Just Linked to Better Brain Health—Especially as You Age
By Kate Hull
Slacklining Can Help Strengthen Your Core and Straighten Your Posture—These Are the Best Kits To...
Slacklining Can Help Strengthen Your Core and Straighten Your Posture—These Are the Best Kits To...
By Kate Antoniades
Exactly What It Means If Your Butt Keeps Falling Asleep When You Sit Down
Exactly What It Means If Your Butt Keeps Falling Asleep When You Sit Down
By Dominique Michelle Astorino
13 Minutes Is All You Need To Build Strength In Your Core and Upper Body
13 Minutes Is All You Need To Build Strength In Your Core and Upper Body
By Allie Flinn
From Better Sleep to More Movement, This Is the Wellness Tech That Can Help You...
From Better Sleep to More Movement, This Is the Wellness Tech That Can Help You...
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8 Pieces of Fitness Tech That Will Get You Excited About Working Out This January
8 Pieces of Fitness Tech That Will Get You Excited About Working Out This January
Paid Content
15 Workouts That All Take 15 Minutes or Less to Complete
15 Workouts That All Take 15 Minutes or Less to Complete
By Jessica Estrada
'I'm a Professional Mountain Climber, and I'd Never Start a Climb Without These Essentials'
'I'm a Professional Mountain Climber, and I'd Never Start a Climb Without These Essentials'
By Mercey Livingston
The 10 Exercises That Worked Every Inch of Our Core in 2021 So We’re Keeping...
The 10 Exercises That Worked Every Inch of Our Core in 2021 So We’re Keeping...
By Kells McPhillips
These 8 Stretches Can Melt Away the Most Common Muscle Aches
These 8 Stretches Can Melt Away the Most Common Muscle Aches
By Kells McPhillips
This 'Kneeling Backstroke' Move Unwinds Back and Shoulder Tension
This 'Kneeling Backstroke' Move Unwinds Back and Shoulder Tension
By Kate Hull
Kick Off Your New Year With This Beginner-Friendly, Equipment-Free Workout Plan
Kick Off Your New Year With This Beginner-Friendly, Equipment-Free Workout Plan
By Tara Nicolas
The Hardest Workouts We Did This Year—Ranked
The Hardest Workouts We Did This Year—Ranked
By Kate Hull
'I'm A Podiatrist—Here's What Causes Your Morning Heel Pain'
'I'm A Podiatrist—Here's What Causes Your Morning Heel Pain'
By Han Schneider
These Are The Fitness Products and Athleisure Pieces Well+Good Readers Couldn't Get Enough of in...
These Are The Fitness Products and Athleisure Pieces Well+Good Readers Couldn't Get Enough of in...
By Francesca Krempa
Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat
Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat
By Saanya Ali
Use This Machine For Your Best High-Cardio, Low-Impact Workout Yet 
Use This Machine For Your Best High-Cardio, Low-Impact Workout Yet 
By Kristina Valdez
How Much Should You Exercise as You Age? A New Study May Hold the Answer
How Much Should You Exercise as You Age? A New Study May Hold the Answer
By Kate Hull
The Best Smart Watches for Running, Whether You're an Experienced Runner or Just Getting Started
The Best Smart Watches for Running, Whether You're an Experienced Runner or Just Getting Started
By Allie Flinn
Want a Stronger and More Stable Core? Do This Move on Repeat
Want a Stronger and More Stable Core? Do This Move on Repeat
By Saanya Ali
How To Determine How Many Steps You Should Take a Day, According to a Cardiologist
How To Determine How Many Steps You Should Take a Day, According to a Cardiologist
By Kate Hull
This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat...
This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat...
By Saanya Ali
I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’...
I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’...
By Kells McPhillips
How To Pick the Right Hike for You, According to an Adventurist
How To Pick the Right Hike for You, According to an Adventurist
By Kate Hull
The Key To Going Harder In Your Workouts? Building in Time To Rest
The Key To Going Harder In Your Workouts? Building in Time To Rest
By Allie Flinn
Find Your Inner Motivator With These Tips for Reinvigorating Your Workout Routine
Find Your Inner Motivator With These Tips for Reinvigorating Your Workout Routine
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Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
By Kells McPhillips
I Ski Six Hours a Day for My Job—Here's My Trick To Warm Myself Up...
I Ski Six Hours a Day for My Job—Here's My Trick To Warm Myself Up...
By Kate Hull
Shake up Your Workout by Slowing Down and Focusing on These Moves
Shake up Your Workout by Slowing Down and Focusing on These Moves
By Kristina Valdez
'I'm a Cardiologist, and This Is the Fitness Watch Metric That I Wish Everyone Would...
'I'm a Cardiologist, and This Is the Fitness Watch Metric That I Wish Everyone Would...
By Kate Hull
Walking Is Really, Really Good For You. Here's Why, According to MDs and Fitness Pros
Walking Is Really, Really Good For You. Here's Why, According to MDs and Fitness Pros
By Kells McPhillips
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
By Saanya Ali
This Is the Best Treadmill for Your Walking Workout This Winter
This Is the Best Treadmill for Your Walking Workout This Winter
By Ali Finney
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
By Saanya Ali
The Best Ways We Learned to Get Stronger in 2021, According to Fitness Pros
The Best Ways We Learned to Get Stronger in 2021, According to Fitness Pros
By Jessica Estrada
5 Hand Stretches You Need To Know If You're Interacting With Tech All Day, Every...
5 Hand Stretches You Need To Know If You're Interacting With Tech All Day, Every...
By Kells McPhillips
4 Moves That Strengthen 360 Degrees of Your Back and Core in a Single Quickie...
4 Moves That Strengthen 360 Degrees of Your Back and Core in a Single Quickie...
By Saanya Ali
4 Moves To Burn Out Your Lower Body in 12 Minutes Flat
4 Moves To Burn Out Your Lower Body in 12 Minutes Flat
By Allie Flinn
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder...
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder...
By Allie Flinn
Studio Qila Founder Bridget O'Carroll Wants You To Ask More of Your Workouts
Studio Qila Founder Bridget O'Carroll Wants You To Ask More of Your Workouts
By Kells McPhillips
This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big...
This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big...
By Saanya Ali
This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put
This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put
By Kells McPhillips
The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022
The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022
By Kara Jillian Brown
The Best Move To Work Your Lower Abs Is Also One of the Easiest To...
The Best Move To Work Your Lower Abs Is Also One of the Easiest To...
By Saanya Ali
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
By Saanya Ali
The Secret Way To Get a Theragun $100 Off Right Now
The Secret Way To Get a Theragun $100 Off Right Now
By Taylor Bell
This Is One of the Fastest and Most Efficient Ways To Build Strength, According to...
This Is One of the Fastest and Most Efficient Ways To Build Strength, According to...
By Allie Flinn
Dr. Gail Parker on How Restorative Yoga Can Help Heal Racial Trauma
Dr. Gail Parker on How Restorative Yoga Can Help Heal Racial Trauma
By Paris Alexandra
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
By Sophie Wirt
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
By Saanya Ali
5 Deadlift Variations That One Trainer Called the 'Ultimate Total Body Exercises'
5 Deadlift Variations That One Trainer Called the 'Ultimate Total Body Exercises'
By Saanya Ali
How To Start a Yoga Practice You'll Actually Stick With
How To Start a Yoga Practice You'll Actually Stick With
By Kells McPhillips
A Stretching Expert Reveals How Many Minutes of Stretching Each Day Will Offset ‘Winter Stiffness’
A Stretching Expert Reveals How Many Minutes of Stretching Each Day Will Offset ‘Winter Stiffness’
By Kells McPhillips
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
By Saanya Ali
These Everything Bagel Muffins From Olympic Runner Shalane Flanagan Are the Ideal Post-Workout Breakfast
These Everything Bagel Muffins From Olympic Runner Shalane Flanagan Are the Ideal Post-Workout Breakfast
By Emily Laurence
4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal...
4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal...
By Saanya Ali
This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
By Sophie Wirt
If You're Having Trouble With Form During Your Core Workouts, a Trainer Says To Do...
If You're Having Trouble With Form During Your Core Workouts, a Trainer Says To Do...
By Allie Flinn
The Adidas Ultraboost 22 Completely Redefines How a Running Shoe Should Fit
The Adidas Ultraboost 22 Completely Redefines How a Running Shoe Should Fit
By Kells McPhillips
9 Simple Upgrades That'll Make Your Workout Gear Warmer for Winter
9 Simple Upgrades That'll Make Your Workout Gear Warmer for Winter
By Francesca Krempa
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10...
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10...
By Saanya Ali
3 Post-Coital Stretches To Save You From Muscle Soreness After Sex
3 Post-Coital Stretches To Save You From Muscle Soreness After Sex
By Natalie Arroyo Camacho
'I'm a Top Chef, and These Are the 6 Wellness Gifts I'm Giving to Everyone...
'I'm a Top Chef, and These Are the 6 Wellness Gifts I'm Giving to Everyone...
By Saanya Ali
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