Fitness

Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting...
Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting...
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Here's What Happens To Your Body When You Get Up and Exercise in the Morning
Here's What Happens To Your Body When You Get Up and Exercise in the Morning
By Kells McPhillips
This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat
This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat
By Saanya Ali
Why a Cardiologist Says Every Fitness Regimen Should Include the 'Big 3'
Why a Cardiologist Says Every Fitness Regimen Should Include the 'Big 3'
By Kells McPhillips
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make...
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make...
By Allie Flinn
3 Exercises to Add to Your Walking Workout for a Boost of Benefits
3 Exercises to Add to Your Walking Workout for a Boost of Benefits
By Allie Flinn
Why You Should Be Doing Butt Kicks Before Cardio and Leg Days
Why You Should Be Doing Butt Kicks Before Cardio and Leg Days
By Ashley Lauretta
Is Walking Enough Exercise if It Doesn't Make Your Heart Race? We Asked a Cardiologist
Is Walking Enough Exercise if It Doesn't Make Your Heart Race? We Asked a Cardiologist
By Kells McPhillips
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
By Saanya Ali
4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals
4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals
By Dominique Michelle Astorino
Wondering What Your True Endurance Level Is? This Test Holds the Answers
Wondering What Your True Endurance Level Is? This Test Holds the Answers
By Isadora Baum
Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are...
Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are...
By Saanya Ali
Strength Training Doesn't Have to Be a Slog—Here Are 7 Ways to Make It More...
Strength Training Doesn't Have to Be a Slog—Here Are 7 Ways to Make It More...
By Jennifer Heimlich
All The Best Fitbit Deals To Grab This Black Friday To Level Up Your Workout
All The Best Fitbit Deals To Grab This Black Friday To Level Up Your Workout
By Taylor Bell
These Are the Best Fitness Deals This Black Friday—Shop 'Em While They Last
These Are the Best Fitness Deals This Black Friday—Shop 'Em While They Last
By Brenna Holland
Listen Up: Now Is the Time To Buy Earbuds on Mega-Sale for Black Friday
Listen Up: Now Is the Time To Buy Earbuds on Mega-Sale for Black Friday
By Brenna Holland
The Mirror Is $500 Off for Black Friday (Plus Free Shipping)—And I'm Buying It ASAP
The Mirror Is $500 Off for Black Friday (Plus Free Shipping)—And I'm Buying It ASAP
By Erin Bunch
How Practicing Barre Helped Me Find Strength and Community After My Transition
How Practicing Barre Helped Me Find Strength and Community After My Transition
By Cassandra Grace
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
By Saanya Ali
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
By Allie Flinn
This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just...
This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just...
By Allie Flinn
I Gifted Fitness Smartwatches to Everyone in My Family for the Holidays—Here’s How They Made...
I Gifted Fitness Smartwatches to Everyone in My Family for the Holidays—Here’s How They Made...
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10 Next-Level Gifts for the Fitness Lover Who Has It All
10 Next-Level Gifts for the Fitness Lover Who Has It All
Paid Content
5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
By Ashley Lauretta
I Dance 7 Days a Week—This Is Exactly What I Do to Combat Foot Pain
I Dance 7 Days a Week—This Is Exactly What I Do to Combat Foot Pain
By Kells McPhillips
Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on...
Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on...
By Allie Flinn
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
By Allie Flinn
Score a Theragun for $200 Off During the Therabody Black Friday Sale
Score a Theragun for $200 Off During the Therabody Black Friday Sale
By Zoe Weiner
How Lacing Up for Races Helped Forge a Friendship Between Two Runners
How Lacing Up for Races Helped Forge a Friendship Between Two Runners
By Brooke Ely Danielson
As an Early Black Friday Gift, SoulCycle's At-Home Bike Is a Whopping *$600* Off
As an Early Black Friday Gift, SoulCycle's At-Home Bike Is a Whopping *$600* Off
By Zoe Weiner
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your...
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your...
By Saanya Ali
This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required
This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required
By Allie Flinn
Digital Brands Are Going All In On Hybrid Fitness
Digital Brands Are Going All In On Hybrid Fitness
By Zoe Weiner
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
By Kara Jillian Brown
‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’
‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’
By Kells McPhillips
Here's What Your Body Is Trying To Tell You If You Have Bad Breath After...
Here's What Your Body Is Trying To Tell You If You Have Bad Breath After...
By Dominique Michelle Astorino
Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
By Dominique Michelle Astorino
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same...
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same...
By Zoe Weiner
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space...
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space...
By Saanya Ali
Here's What Happens To Your Body When You Actually Stretch Every Day
Here's What Happens To Your Body When You Actually Stretch Every Day
By Kells McPhillips
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a...
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a...
By Kells McPhillips
This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New...
This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New...
By Saanya Ali
Inspired To Run the NYC Marathon? Here's What the Day Is Like from Sun Up...
Inspired To Run the NYC Marathon? Here's What the Day Is Like from Sun Up...
By Ali Finney
The Fend Foldable Bike Helmet Is a No-Brainer for City Cyclists
The Fend Foldable Bike Helmet Is a No-Brainer for City Cyclists
By Francesca Krempa
Tunde Oyeneyin and Nike Want Girls in Sport To Believe That 'If You Have a...
Tunde Oyeneyin and Nike Want Girls in Sport To Believe That 'If You Have a...
By Kells McPhillips
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
By Zoe Weiner
The One Thing a Trainer Says You Should *Always* Do During Upper Body Exercises
The One Thing a Trainer Says You Should *Always* Do During Upper Body Exercises
By Allie Flinn
The T-Test Is a Measure of Agility—Here's How To Do It, According to a Trainer
The T-Test Is a Measure of Agility—Here's How To Do It, According to a Trainer
By Isadora Baum
‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’
‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’
By Kells McPhillips
Oprah’s Favorite Slides Persuaded Me To Give Recovery Footwear a Chance—And You Should, Too
Oprah’s Favorite Slides Persuaded Me To Give Recovery Footwear a Chance—And You Should, Too
By Francesca Krempa
How Jordan Marie Daniel Marries Running and Advocacy for Missing and Murdered Indigenous Women
How Jordan Marie Daniel Marries Running and Advocacy for Missing and Murdered Indigenous Women
By Zoe Weiner
7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike
7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike
By Mercey Livingston
This Equipment-Free Mobility Exercise Stretches and Strengthens 'Frozen Shoulders' in 30 Seconds Flat
This Equipment-Free Mobility Exercise Stretches and Strengthens 'Frozen Shoulders' in 30 Seconds Flat
By Zoe Weiner
'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay...
'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay...
By Kells McPhillips
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not...
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not...
By Saanya Ali
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your...
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your...
By Saanya Ali
How To Build a Walking Routine That You'll Actually Stick To
How To Build a Walking Routine That You'll Actually Stick To
By Kells McPhillips
Tempo's New Compact Smart Gym Costs Less Than a 1-Year Gym Membership
Tempo's New Compact Smart Gym Costs Less Than a 1-Year Gym Membership
By Zoe Weiner
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
By Zoe Weiner
Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to...
Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to...
By Kells McPhillips
This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time
This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time
By Allie Flinn
How Making a "Cringeworthy Pact" Hauled Me Back to Consistently Exercising
How Making a "Cringeworthy Pact" Hauled Me Back to Consistently Exercising
By Tšhegofatšo Ndabane
The Dancer Arms Workout That Proves Small Movements Can Be Mighty
The Dancer Arms Workout That Proves Small Movements Can Be Mighty
By Saanya Ali
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy...
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy...
By Allie Flinn
How To Inject Childlike Joy Into Your Workouts, and Why One Celeb Trainer Recommends Doing...
How To Inject Childlike Joy Into Your Workouts, and Why One Celeb Trainer Recommends Doing...
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How Quickly You Climb the Stairs Means Nothing of Your Heart Health, According to a...
How Quickly You Climb the Stairs Means Nothing of Your Heart Health, According to a...
By Dominique Michelle Astorino
5 Easy At-Home Workouts to Do When You Need to Move Your Body—Stat
5 Easy At-Home Workouts to Do When You Need to Move Your Body—Stat
By Mercey Livingston
These Are the Best Gifts To Give Your Friend Who Loves Yoga, According to a...
These Are the Best Gifts To Give Your Friend Who Loves Yoga, According to a...
By Dominique Michelle Astorino
Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log...
Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log...
By Emily Laurence
'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'
'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'
By Emily Laurence
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
By Saanya Ali
A Single Russian Push-Up Is Like a Full Core Workout
A Single Russian Push-Up Is Like a Full Core Workout
By Tehrene Firman
I Took Apple's New AirPods on a 15-Mile Run, and They're Unquestionably the Best Yet
I Took Apple's New AirPods on a 15-Mile Run, and They're Unquestionably the Best Yet
By Ali Finney
If You've Hit a Plateau in Your Cardio Workouts, Here's What To Do
If You've Hit a Plateau in Your Cardio Workouts, Here's What To Do
By Dominique Michelle Astorino
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
By Zoe Weiner
A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck'...
A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck'...
By Allie Flinn
This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits
This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits
By Mercey Livingston
This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're...
This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're...
By Allie Flinn
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
By Kells McPhillips
These Are the 6 Major Different Types of Stretches—And When To Do Them
These Are the 6 Major Different Types of Stretches—And When To Do Them
By Mercey Livingston
3 Stair Workouts To Get Your Heart Rate Up and Improve Your Cardiovascular Fitness Over...
3 Stair Workouts To Get Your Heart Rate Up and Improve Your Cardiovascular Fitness Over...
By Kells McPhillips
How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life
How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life
By Zoe Weiner
New Balance Is Quietly Making Some of the Best Activewear Around—Don't Miss Out on It
New Balance Is Quietly Making Some of the Best Activewear Around—Don't Miss Out on It
By Ali Finney
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
By Erin Bunch
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