Fitness

'I'm a Cardiologist, and This Is the Fitness Watch Metric That I Wish Everyone Would...
'I'm a Cardiologist, and This Is the Fitness Watch Metric That I Wish Everyone Would...
By Kate Hull
Walking Is Really, Really Good For You. Here's Why, According to MDs and Fitness Pros
Walking Is Really, Really Good For You. Here's Why, According to MDs and Fitness Pros
By Kells McPhillips
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
By Saanya Ali
This Is the Best Treadmill for Your Walking Workout This Winter
This Is the Best Treadmill for Your Walking Workout This Winter
By Ali Finney
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
By Saanya Ali
The Best Ways We Learned to Get Stronger in 2021, According to Fitness Pros
The Best Ways We Learned to Get Stronger in 2021, According to Fitness Pros
By Jessica Estrada
5 Hand Stretches You Need To Know If You're Interacting With Tech All Day, Every...
5 Hand Stretches You Need To Know If You're Interacting With Tech All Day, Every...
By Kells McPhillips
4 Moves That Strengthen 360 Degrees of Your Back and Core in a Single Quickie...
4 Moves That Strengthen 360 Degrees of Your Back and Core in a Single Quickie...
By Saanya Ali
4 Moves To Burn Out Your Lower Body in 12 Minutes Flat
4 Moves To Burn Out Your Lower Body in 12 Minutes Flat
By Allie Flinn
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder...
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder...
By Allie Flinn
Studio Qila Founder Bridget O'Carroll Wants You To Ask More of Your Workouts
Studio Qila Founder Bridget O'Carroll Wants You To Ask More of Your Workouts
By Kells McPhillips
This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big...
This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big...
By Saanya Ali
This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put
This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put
By Kells McPhillips
The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022
The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022
By Kara Jillian Brown
The Best Move to Work Your Lower Abs Is Also One of the Easiest to...
The Best Move to Work Your Lower Abs Is Also One of the Easiest to...
By Saanya Ali
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
By Saanya Ali
The Secret Way To Get a Theragun $100 Off Right Now
The Secret Way To Get a Theragun $100 Off Right Now
By Taylor Bell
This Is One of the Fastest and Most Efficient Ways To Build Strength, According to...
This Is One of the Fastest and Most Efficient Ways To Build Strength, According to...
By Allie Flinn
Dr. Gail Parker on How Restorative Yoga Can Help Heal Racial Trauma
Dr. Gail Parker on How Restorative Yoga Can Help Heal Racial Trauma
By Paris Alexandra
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
By Sophie Wirt
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
By Saanya Ali
5 Deadlift Variations That One Trainer Called the 'Ultimate Total Body Exercises'
5 Deadlift Variations That One Trainer Called the 'Ultimate Total Body Exercises'
By Saanya Ali
How To Start a Yoga Practice You'll Actually Stick With
How To Start a Yoga Practice You'll Actually Stick With
By Kells McPhillips
A Stretching Expert Reveals How Many Minutes of Stretching Each Day Will Offset ‘Winter Stiffness’
A Stretching Expert Reveals How Many Minutes of Stretching Each Day Will Offset ‘Winter Stiffness’
By Kells McPhillips
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
By Saanya Ali
These Everything Bagel Muffins From Olympic Runner Shalane Flanagan Are the Ideal Post-Workout Breakfast
These Everything Bagel Muffins From Olympic Runner Shalane Flanagan Are the Ideal Post-Workout Breakfast
By Emily Laurence
4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal...
4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal...
By Saanya Ali
This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
By Sophie Wirt
If You're Having Trouble With Form During Your Core Workouts, a Trainer Says To Do...
If You're Having Trouble With Form During Your Core Workouts, a Trainer Says To Do...
By Allie Flinn
The Adidas Ultraboost 22 Completely Redefines How a Running Shoe Should Fit
The Adidas Ultraboost 22 Completely Redefines How a Running Shoe Should Fit
By Kells McPhillips
9 Simple Upgrades That'll Make Your Workout Gear Warmer for Winter
9 Simple Upgrades That'll Make Your Workout Gear Warmer for Winter
By Francesca Krempa
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10...
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10...
By Saanya Ali
3 Post-Coital Stretches To Save You From Muscle Soreness After Sex
3 Post-Coital Stretches To Save You From Muscle Soreness After Sex
By Natalie Arroyo Camacho
'I'm a Top Chef, and These Are the 6 Wellness Gifts I'm Giving to Everyone...
'I'm a Top Chef, and These Are the 6 Wellness Gifts I'm Giving to Everyone...
By Saanya Ali
Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting...
Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting...
Paid Content
Here's What Happens To Your Body When You Get Up and Exercise in the Morning
Here's What Happens To Your Body When You Get Up and Exercise in the Morning
By Kells McPhillips
This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat
This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat
By Saanya Ali
Why a Cardiologist Says Every Fitness Regimen Should Include the 'Big 3'
Why a Cardiologist Says Every Fitness Regimen Should Include the 'Big 3'
By Kells McPhillips
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make...
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make...
By Allie Flinn
3 Exercises to Add to Your Walking Workout for a Boost of Benefits
3 Exercises to Add to Your Walking Workout for a Boost of Benefits
By Allie Flinn
Why You Should Be Doing Butt Kicks Before Cardio and Leg Days
Why You Should Be Doing Butt Kicks Before Cardio and Leg Days
By Ashley Lauretta
Is Walking Enough Exercise if It Doesn't Make Your Heart Race? We Asked a Cardiologist
Is Walking Enough Exercise if It Doesn't Make Your Heart Race? We Asked a Cardiologist
By Kells McPhillips
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
By Saanya Ali
4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals
4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals
By Dominique Michelle Astorino
Wondering What Your True Endurance Level Is? This Test Holds the Answers
Wondering What Your True Endurance Level Is? This Test Holds the Answers
By Isadora Baum
Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are...
Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are...
By Saanya Ali
Strength Training Doesn't Have to Be a Slog—Here Are 7 Ways to Make It More...
Strength Training Doesn't Have to Be a Slog—Here Are 7 Ways to Make It More...
By Jennifer Heimlich
All The Best Fitbit Deals To Grab This Black Friday To Level Up Your Workout
All The Best Fitbit Deals To Grab This Black Friday To Level Up Your Workout
By Taylor Bell
These Are the Best Fitness Deals This Black Friday—Shop 'Em While They Last
These Are the Best Fitness Deals This Black Friday—Shop 'Em While They Last
By Brenna Holland
Listen Up: Now Is the Time To Buy Earbuds on Mega-Sale for Black Friday
Listen Up: Now Is the Time To Buy Earbuds on Mega-Sale for Black Friday
By Brenna Holland
The Mirror Is $500 Off for Black Friday (Plus Free Shipping)—And I'm Buying It ASAP
The Mirror Is $500 Off for Black Friday (Plus Free Shipping)—And I'm Buying It ASAP
By Erin Bunch
How Practicing Barre Helped Me Find Strength and Community After My Transition
How Practicing Barre Helped Me Find Strength and Community After My Transition
By Cassandra Grace
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
By Saanya Ali
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
By Allie Flinn
This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just...
This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just...
By Allie Flinn
I Gifted Fitness Smartwatches to Everyone in My Family for the Holidays—Here’s How They Made...
I Gifted Fitness Smartwatches to Everyone in My Family for the Holidays—Here’s How They Made...
Paid Content
10 Next-Level Gifts for the Fitness Lover Who Has It All
10 Next-Level Gifts for the Fitness Lover Who Has It All
Paid Content
5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
By Ashley Lauretta
I Dance 7 Days a Week—This Is Exactly What I Do to Combat Foot Pain
I Dance 7 Days a Week—This Is Exactly What I Do to Combat Foot Pain
By Kells McPhillips
Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on...
Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on...
By Allie Flinn
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
By Allie Flinn
Score a Theragun for $200 Off During the Therabody Black Friday Sale
Score a Theragun for $200 Off During the Therabody Black Friday Sale
By Zoe Weiner
How Lacing Up for Races Helped Forge a Friendship Between Two Runners
How Lacing Up for Races Helped Forge a Friendship Between Two Runners
By Brooke Ely Danielson
As an Early Black Friday Gift, SoulCycle's At-Home Bike Is a Whopping *$600* Off
As an Early Black Friday Gift, SoulCycle's At-Home Bike Is a Whopping *$600* Off
By Zoe Weiner
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your...
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your...
By Saanya Ali
This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required
This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required
By Allie Flinn
Digital Brands Are Going All In On Hybrid Fitness
Digital Brands Are Going All In On Hybrid Fitness
By Zoe Weiner
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
By Kara Jillian Brown
‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’
‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’
By Kells McPhillips
Here's What Your Body Is Trying To Tell You If You Have Bad Breath After...
Here's What Your Body Is Trying To Tell You If You Have Bad Breath After...
By Dominique Michelle Astorino
Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
By Dominique Michelle Astorino
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same...
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same...
By Zoe Weiner
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space...
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space...
By Saanya Ali
Here's What Happens To Your Body When You Actually Stretch Every Day
Here's What Happens To Your Body When You Actually Stretch Every Day
By Kells McPhillips
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a...
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a...
By Kells McPhillips
This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New...
This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New...
By Saanya Ali
Inspired To Run the NYC Marathon? Here's What the Day Is Like from Sun Up...
Inspired To Run the NYC Marathon? Here's What the Day Is Like from Sun Up...
By Ali Finney
The Fend Foldable Bike Helmet Is a No-Brainer for City Cyclists
The Fend Foldable Bike Helmet Is a No-Brainer for City Cyclists
By Francesca Krempa
Tunde Oyeneyin and Nike Want Girls in Sport To Believe That 'If You Have a...
Tunde Oyeneyin and Nike Want Girls in Sport To Believe That 'If You Have a...
By Kells McPhillips
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
By Zoe Weiner
The One Thing a Trainer Says You Should *Always* Do During Upper Body Exercises
The One Thing a Trainer Says You Should *Always* Do During Upper Body Exercises
By Allie Flinn
The T-Test Is a Measure of Agility—Here's How To Do It, According to a Trainer
The T-Test Is a Measure of Agility—Here's How To Do It, According to a Trainer
By Isadora Baum
‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’
‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’
By Kells McPhillips
Oprah’s Favorite Slides Persuaded Me To Give Recovery Footwear a Chance—And You Should, Too
Oprah’s Favorite Slides Persuaded Me To Give Recovery Footwear a Chance—And You Should, Too
By Francesca Krempa
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