Fitness

The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level
The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level
By Allie Flinn
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
By Ali Finney
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto...
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto...
By Zoe Weiner
Should You Stretch Before or After a Workout? Settling the Debate
Should You Stretch Before or After a Workout? Settling the Debate
By Mercey Livingston
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
By Erin Bunch
How To Create an Intention-Based Yoga Practice for an Emotional Release
How To Create an Intention-Based Yoga Practice for an Emotional Release
By Erin Bunch
How Long Should You Work Out? Probably Less Than You Think
How Long Should You Work Out? Probably Less Than You Think
By Mercey Livingston
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
By Allie Flinn
5 Stretches That’ll Help You Touch the Ground in Forward Folds
5 Stretches That’ll Help You Touch the Ground in Forward Folds
By Allie Flinn
How to Get Faster at Running With 9 Simple Tweaks
How to Get Faster at Running With 9 Simple Tweaks
By Rebecca Norris
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
By Erin Bunch
The Best Foldable Exercise Bikes, According to 5-Star Reviews on Amazon—And They're All Under $300
The Best Foldable Exercise Bikes, According to 5-Star Reviews on Amazon—And They're All Under $300
By Zoe Weiner
4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility
4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility
By Mercey Livingston
5 of the Best Restorative Movements for When You’re Run Down or Burnt Out
5 of the Best Restorative Movements for When You’re Run Down or Burnt Out
By Zoe Weiner
5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots
5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots
By Francesca Krempa
This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio
This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio
By Zoe Weiner
Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits
Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits
By Tamara Pridgett
Ditch the Ice Bath: Hyperice Is Making Contrast Therapy Achievable Wherever You Are
Ditch the Ice Bath: Hyperice Is Making Contrast Therapy Achievable Wherever You Are
By Tamara Pridgett
'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'
'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'
By Rebecca Norris
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute...
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute...
By Tamara Pridgett
The Best Foldable Rowing Machines To Power Your Workouts Without Taking Up All Your Space
The Best Foldable Rowing Machines To Power Your Workouts Without Taking Up All Your Space
By Tamara Pridgett
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You...
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You...
By Allie Flinn
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
By Allie Flinn
I'm Training for Back-to-Back Marathons—Here's Why You'll Never See Me Share My Pace on Social...
I'm Training for Back-to-Back Marathons—Here's Why You'll Never See Me Share My Pace on Social...
By Brooke Ely Danielson
This Is How To Start Strength Training, According to 2 Personal Trainers
This Is How To Start Strength Training, According to 2 Personal Trainers
By Tamara Pridgett
Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If...
Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If...
By Tamara Pridgett
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
By Tamara Pridgett
The 17 Best Small-Space Treadmills To Fit Any Room and Budget
The 17 Best Small-Space Treadmills To Fit Any Room and Budget
By Francesca Krempa
Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on...
Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on...
By Zoe Weiner
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
By Kara Jillian Brown
60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior
60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior
By Francesca Krempa
A Personal Trainer Breaks Down Why Your Flexibility Isn't Improving, Even Though You're Stretching Every...
A Personal Trainer Breaks Down Why Your Flexibility Isn't Improving, Even Though You're Stretching Every...
By Zoe Weiner
This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups
This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups
By Tamara Pridgett
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
By Erin Bunch
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
By Kells McPhillips
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk...
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk...
By Rachel Lapidos
How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor
How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor
By Zoe Weiner
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things...
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things...
By Allie Flinn
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With...
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With...
By Allie Flinn
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
By Kells McPhillips
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
By Zoe Weiner
13 of the Best Neck Massagers a Chiropractor Says Will Ease Every Bit of Tension
13 of the Best Neck Massagers a Chiropractor Says Will Ease Every Bit of Tension
By Zoe Weiner
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
By Erin Bunch
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
By Tamara Pridgett
3 Signs Your Body Is Itching for a Workout, According to a Trainer
3 Signs Your Body Is Itching for a Workout, According to a Trainer
By Zoe Weiner
5 Lesser-Known Symptoms of Digital Eye Strain That Are Signals To Look Away From Your...
5 Lesser-Known Symptoms of Digital Eye Strain That Are Signals To Look Away From Your...
By Erica Sloan
These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists
These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists
By Tamara Pridgett
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
By Zoe Weiner
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do...
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do...
By Zoe Weiner
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
By Kara Jillian Brown
Chi Machines Are Gaining Popularity—But Are They Safe?
Chi Machines Are Gaining Popularity—But Are They Safe?
By Dominique Michelle Astorino
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
By Isadora Baum
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
By Emily Laurence
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
By Allie Flinn
11 Best Rowing Machines Under $500, According to Very Happy Amazon Reviewers
11 Best Rowing Machines Under $500, According to Very Happy Amazon Reviewers
By Zoe Weiner
12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your...
12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your...
By Francesca Krempa
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
By Isadora Baum
6 Simple Stretches To Help You Unwind and Sleep Well After a Day of Travel
6 Simple Stretches To Help You Unwind and Sleep Well After a Day of Travel
By Erica Sloan
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
By Erin Bunch
3 Sneaky Culprits That Can Cause Heartburn When Exercising
3 Sneaky Culprits That Can Cause Heartburn When Exercising
By Mercey Livingston
The Best Running Shoes for Wide Feet and How to Find Them, from a Podiatrist
The Best Running Shoes for Wide Feet and How to Find Them, from a Podiatrist
By Tamara Pridgett
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
By Rebecca Norris
These Compact Ellipticals Give You a Solid Sweat Session Without You Leaving Your Living Room
These Compact Ellipticals Give You a Solid Sweat Session Without You Leaving Your Living Room
By Zoe Weiner
Olympic Gold Medalist Sydney McLaughlin Just Launched a High-Style Collection With New Balance
Olympic Gold Medalist Sydney McLaughlin Just Launched a High-Style Collection With New Balance
By Francesca Krempa
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
By Brenna Holland
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
By Allie Flinn
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
By Erin Bunch
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do...
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do...
By Brenna Holland
'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if...
'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if...
By Dominique Michelle Astorino
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
By Allie Flinn
A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work
A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work
By Mercey Livingston
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against...
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against...
By Abbey Stone
How To Tell if You're Wearing the Right Pair of Shoes for Your Feet, According...
How To Tell if You're Wearing the Right Pair of Shoes for Your Feet, According...
By Tamara Pridgett
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
By Erin Bunch
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
By Zoe Weiner
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
By Tamara Pridgett
The Role Mental Toughness Plays (or, Rather, Doesn’t) In a Champion Mindset, According to a...
The Role Mental Toughness Plays (or, Rather, Doesn’t) In a Champion Mindset, According to a...
By Liz Doupnik
The Stretch a Champion Gymnast Does First Thing Every Morning Happens To Be the Easiest...
The Stretch a Champion Gymnast Does First Thing Every Morning Happens To Be the Easiest...
By Zoe Weiner
Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes
Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes
By Zoe Weiner
'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'
'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'
By Zoe Weiner
Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count
Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count
By Erica Sloan
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
By Isadora Baum
'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'
'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'
By Dominique Michelle Astorino
These Are the Best Neutral Running Shoes, According to a Podiatrist
These Are the Best Neutral Running Shoes, According to a Podiatrist
By Tamara Pridgett
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