Fitness

This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
By Erin Bunch
The Ethel's Club Relaunch Offers More Affordable Curated On-Demand Wellness for People of Color
The Ethel's Club Relaunch Offers More Affordable Curated On-Demand Wellness for People of Color
By Kara Jillian Brown
This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
By Zoe Weiner
This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To...
This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To...
By Allie Flinn
'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy...
'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy...
By Erin Bunch
6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh
6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh
By Saanya Ali
3 Lesser-Known Theragun Uses That Will Convince You to *Finally* Invest in the Device
3 Lesser-Known Theragun Uses That Will Convince You to *Finally* Invest in the Device
By Zoe Weiner
Good American’s Neon Collection Features Retro Active and Swimwear You’ll Want ASAP
Good American’s Neon Collection Features Retro Active and Swimwear You’ll Want ASAP
By Brenna Holland
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
By Erin Bunch
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
By Tamara Pridgett
The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast
The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast
By Zoe Weiner
Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos
Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos
By Kara Jillian Brown
I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength...
I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength...
By Tamara Pridgett
Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically
Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically
By Tamara Pridgett
'I'm a Trainer, and This Is the Advice I Give People Before They Start a...
'I'm a Trainer, and This Is the Advice I Give People Before They Start a...
By Tamara Pridgett
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
By Erin Bunch
Are You an Ace at Push-Ups? Strengthen Your Shoulders Even More With Pull-Down Exercises
Are You an Ace at Push-Ups? Strengthen Your Shoulders Even More With Pull-Down Exercises
By Zoe Weiner
7 of Kate Hudson's Most Challenging Workouts To Replicate Right at Home
7 of Kate Hudson's Most Challenging Workouts To Replicate Right at Home
By Francesca Krempa
This 15-Minute Workout Proves You Don't Need Weights To Build Upper Body Strength
This 15-Minute Workout Proves You Don't Need Weights To Build Upper Body Strength
By Allie Flinn
The Best Exercises You Can Do at Home to Strengthen Your Lower Back
The Best Exercises You Can Do at Home to Strengthen Your Lower Back
By Isadora Baum
'I'm an Olympic Surfer and This Is My Go-To Core Workout'
'I'm an Olympic Surfer and This Is My Go-To Core Workout'
By Allie Flinn
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
By Erin Bunch
These 3 Essential Stretches Will Undo the Soreness of a Cramped Plane Flight in Minutes
These 3 Essential Stretches Will Undo the Soreness of a Cramped Plane Flight in Minutes
By Allie Flinn
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
By Joy Renee Miles
This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know...
This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know...
By Rebecca Norris
5 Low-Impact Workouts That'll Let You Cross-Train Like a Pro
5 Low-Impact Workouts That'll Let You Cross-Train Like a Pro
By Rebecca Norris
Why One Trainer Says She Incorporates 'Spider Planks' into Every Workout
Why One Trainer Says She Incorporates 'Spider Planks' into Every Workout
By Sophie Wirt
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
By Francesca Krempa
This 5-Point Checklist Is Your Key to Better Mobility
This 5-Point Checklist Is Your Key to Better Mobility
By Rebecca Norris
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
By Erin Bunch
Here’s How To Do a Seated Dumbbell Shoulder Press for Stronger Arms and Shoulders
Here’s How To Do a Seated Dumbbell Shoulder Press for Stronger Arms and Shoulders
By Isadora Baum
What the Peloton Strive Score Reveals About Your Fitness, According to a Cardiologist
What the Peloton Strive Score Reveals About Your Fitness, According to a Cardiologist
By Dominique Michelle Astorino
This At-Home Core Conditioning Workout Doesn't Require a Single Crunch
This At-Home Core Conditioning Workout Doesn't Require a Single Crunch
By Allie Flinn
How To Visualize Your Way to Your Next Fitness Goal, According to Experts
How To Visualize Your Way to Your Next Fitness Goal, According to Experts
By Liz Doupnik
12 Fourth of July Wellness Sales You Won't Want To Miss
12 Fourth of July Wellness Sales You Won't Want To Miss
By Saanya Ali
The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make...
The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make...
By Allie Flinn
The Legacy Allyson Felix Wants To Leave Behind for Her Daughter Ahead of Her Final...
The Legacy Allyson Felix Wants To Leave Behind for Her Daughter Ahead of Her Final...
By Tamara Pridgett
If You've Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation
If You've Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation
By Tamara Pridgett
Apple Watch's New 'Reflect' Feature Is Perfect for One-Minute Meditations On-the-Go
Apple Watch's New 'Reflect' Feature Is Perfect for One-Minute Meditations On-the-Go
By Erica Sloan
Deadlifts Are the Ultimate Full-Body Exercise, But It's Likely You're Not Doing Them Correctly—Here's How...
Deadlifts Are the Ultimate Full-Body Exercise, But It's Likely You're Not Doing Them Correctly—Here's How...
By Saanya Ali
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop...
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop...
By Francesca Krempa
If Your Trainer Isn't a Dietitian, They Shouldn't Be Telling You What To Eat
If Your Trainer Isn't a Dietitian, They Shouldn't Be Telling You What To Eat
By Francesca Krempa
The 6 Best Workouts To Do on Vacation if You're Short on Time and Equipment
The 6 Best Workouts To Do on Vacation if You're Short on Time and Equipment
By Francesca Krempa
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
By Erin Bunch
What the Noises Your Neck Make Can Tell You About Your Neck Health
What the Noises Your Neck Make Can Tell You About Your Neck Health
By Dominique Michelle Astorino
This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain
This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain
By Allie Flinn
3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist
3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist
By Erin Bunch
This 10-Minute Workout Is the Remedy for Lower-Back Tension
This 10-Minute Workout Is the Remedy for Lower-Back Tension
By Erin Bunch
How Much Muscle Can You Gain In a Month? Trainers Tell Us Once and for...
How Much Muscle Can You Gain In a Month? Trainers Tell Us Once and for...
By Zoe Weiner
3 Lessons LaTanya Sheffield, Track and Field Coach for the Paris Olympics, Taught Her Athlete...
3 Lessons LaTanya Sheffield, Track and Field Coach for the Paris Olympics, Taught Her Athlete...
By Tamara Pridgett
Jennifer Aniston Can Hold a 10-Minute Plank—Here's How She Stays In the Best Shape of...
Jennifer Aniston Can Hold a 10-Minute Plank—Here's How She Stays In the Best Shape of...
By Zoe Weiner
Girlvana's Ally Maz Is Bringing Yoga's Empowering Elements To the Next Generation
Girlvana's Ally Maz Is Bringing Yoga's Empowering Elements To the Next Generation
By Zoe Weiner
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
By Kells McPhillips
Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance
Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance
By Tamara Pridgett
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
By Erin Bunch
This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds
This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds
By Allie Flinn
This Is Everything You Need To Create Your Own Eco-Friendly Yoga Corner
This Is Everything You Need To Create Your Own Eco-Friendly Yoga Corner
Paid Content
We Asked a Cardiologist and a Trainer How Good Burpees Are for You Really
We Asked a Cardiologist and a Trainer How Good Burpees Are for You Really
By Francesca Krempa
This Advanced Abs Move Offers 'Fantastic' Core Strengthening Benefits—As Long As You Don't Make These...
This Advanced Abs Move Offers 'Fantastic' Core Strengthening Benefits—As Long As You Don't Make These...
By Allie Flinn
'I'm a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart...
'I'm a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart...
By Zoe Weiner
This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture
This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture
By Saanya Ali
If Planks Are Killing Your Wrists, Consider This $20 Tool a Must-Have
If Planks Are Killing Your Wrists, Consider This $20 Tool a Must-Have
By Zoe Weiner
Here's What To Know About the Brand-New Brooklyn Marathon
Here's What To Know About the Brand-New Brooklyn Marathon
By Francesca Krempa
Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge
Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge
By Tamara Pridgett
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong...
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong...
By Tamara Pridgett
Here's How Jennifer Garner's 83-Year-Old Mom Stays in 'Tip-Top Shape'
Here's How Jennifer Garner's 83-Year-Old Mom Stays in 'Tip-Top Shape'
By Francesca Krempa
What an OB/GYN and a Pelvic Floor Pro Want You To Know About Spin Crotch
What an OB/GYN and a Pelvic Floor Pro Want You To Know About Spin Crotch
By Zoe Weiner
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s...
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s...
By Erin Bunch
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
By Tamara Pridgett
This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under...
This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under...
By Allie Flinn
This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work
This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work
By Erin Bunch
Exercising Your 'Neck Flexors' Is the Little-Known Secret for Reducing Neck Pain
Exercising Your 'Neck Flexors' Is the Little-Known Secret for Reducing Neck Pain
By Zoe Weiner
2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body
2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body
By Tamara Pridgett
Why One Physical Therapist Says the Secret To Strengthening Your Toes and Preventing Bunions Is...
Why One Physical Therapist Says the Secret To Strengthening Your Toes and Preventing Bunions Is...
By Saanya Ali
The ‘Hip Hook’ Is the Tool Doctors Recommend To Release the Inner-Most Tightness in Your...
The ‘Hip Hook’ Is the Tool Doctors Recommend To Release the Inner-Most Tightness in Your...
By Saanya Ali
Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
By Tamara Pridgett
4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore
4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore
By Saanya Ali
The One Piece of Gym Equipment Venus Williams Loves for Leveling Up Her HIIT Workouts
The One Piece of Gym Equipment Venus Williams Loves for Leveling Up Her HIIT Workouts
By Emily Laurence
Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises
Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises
By Tamara Pridgett
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top...
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top...
By Kara Jillian Brown
Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an...
Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an...
By Allie Flinn
The Easiest Way To Relieve Foot and Toe Pain While Lounging on the Couch, According...
The Easiest Way To Relieve Foot and Toe Pain While Lounging on the Couch, According...
By Erica Sloan
How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
By Allie Flinn
The Simplest Way To Rocket Past a Workout Plateau? Add Bala Bangles
The Simplest Way To Rocket Past a Workout Plateau? Add Bala Bangles
By Saanya Ali
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