Fitness

Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge
Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge
By Tamara Pridgett
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong...
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong...
By Tamara Pridgett
Here's How Jennifer Garner's 83-Year-Old Mom Stays in 'Tip-Top Shape'
Here's How Jennifer Garner's 83-Year-Old Mom Stays in 'Tip-Top Shape'
By Francesca Krempa
What an OB/GYN and a Pelvic Floor Pro Want You To Know About Spin Crotch
What an OB/GYN and a Pelvic Floor Pro Want You To Know About Spin Crotch
By Zoe Weiner
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s...
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s...
By Erin Bunch
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
By Tamara Pridgett
This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under...
This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under...
By Allie Flinn
This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work
This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work
By Erin Bunch
Exercising Your 'Neck Flexors' Is the Little-Known Secret for Reducing Neck Pain
Exercising Your 'Neck Flexors' Is the Little-Known Secret for Reducing Neck Pain
By Zoe Weiner
2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body
2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body
By Tamara Pridgett
Why One Physical Therapist Says the Secret To Strengthening Your Toes and Preventing Bunions Is...
Why One Physical Therapist Says the Secret To Strengthening Your Toes and Preventing Bunions Is...
By Saanya Ali
The ‘Hip Hook’ Is the Tool Doctors Recommend To Release the Inner-Most Tightness in Your...
The ‘Hip Hook’ Is the Tool Doctors Recommend To Release the Inner-Most Tightness in Your...
By Saanya Ali
Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
By Tamara Pridgett
4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore
4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore
By Saanya Ali
The One Piece of Gym Equipment Venus Williams Loves for Leveling Up Her HIIT Workouts
The One Piece of Gym Equipment Venus Williams Loves for Leveling Up Her HIIT Workouts
By Emily Laurence
Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises
Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises
By Tamara Pridgett
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top...
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top...
By Kara Jillian Brown
Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an...
Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an...
By Allie Flinn
The Easiest Way To Relieve Foot and Toe Pain While Lounging on the Couch, According...
The Easiest Way To Relieve Foot and Toe Pain While Lounging on the Couch, According...
By Erica Sloan
How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
By Allie Flinn
The Simplest Way To Rocket Past a Workout Plateau? Add Bala Bangles
The Simplest Way To Rocket Past a Workout Plateau? Add Bala Bangles
By Saanya Ali
The Eagle Crunch Targets 2 of Your Body's Hardest-To-Hit Spots
The Eagle Crunch Targets 2 of Your Body's Hardest-To-Hit Spots
By Zoe Weiner
The 7 Best Ways To Test Your Overall Physical Fitness
The 7 Best Ways To Test Your Overall Physical Fitness
By Francesca Krempa
Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
By Erin Bunch
The Benefits of Static Hold Exercises Impact Every Muscle in Your Body
The Benefits of Static Hold Exercises Impact Every Muscle in Your Body
By Isadora Baum
13 Bike Accessories To Make Your Rides Safer and Smarter
13 Bike Accessories To Make Your Rides Safer and Smarter
By Kara Jillian Brown
3 Well+Good Staffers All Tried This Sleep-Tech Upgrade—Here Are Their Honest Reviews
3 Well+Good Staffers All Tried This Sleep-Tech Upgrade—Here Are Their Honest Reviews
Paid Content
5 Upper Back Exercises That Will Help To Perfect Your Posture
5 Upper Back Exercises That Will Help To Perfect Your Posture
By Zoe Weiner
What Your Lung Capacity Can (and Can't) Tell You About Your Fitness, According to a...
What Your Lung Capacity Can (and Can't) Tell You About Your Fitness, According to a...
By Allie Flinn
Lyft's New Ebike Rides the Rising Wave of Electric Bicycle Popularity
Lyft's New Ebike Rides the Rising Wave of Electric Bicycle Popularity
By Kara Jillian Brown
10 Dentist-Approved Jaw Exercises That Will Melt Away Facial Tension Once and for All
10 Dentist-Approved Jaw Exercises That Will Melt Away Facial Tension Once and for All
By Zoe Weiner
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
By Erin Bunch
Trainers Say ‘3-Way Glutes’ Are the Secret to a Strong Backside
Trainers Say ‘3-Way Glutes’ Are the Secret to a Strong Backside
By Dominique Michelle Astorino
This Classic Move Fires Up the Biggest Muscle In Your Arms—But You're Probably Doing It...
This Classic Move Fires Up the Biggest Muscle In Your Arms—But You're Probably Doing It...
By Allie Flinn
NYC Studios and Gyms Are Starting to Offer Mask-Free Workouts to Fully Vaccinated People
NYC Studios and Gyms Are Starting to Offer Mask-Free Workouts to Fully Vaccinated People
By Zoe Weiner
This 20-Minute PHA Bodyweight Workout Is All About Keeping Your Heart Rate in the Aerobic...
This 20-Minute PHA Bodyweight Workout Is All About Keeping Your Heart Rate in the Aerobic...
By Francesca Krempa
Anyone (Literally, Anyone) Can Do a Handstand Push-Up With This Strength-Building Plan
Anyone (Literally, Anyone) Can Do a Handstand Push-Up With This Strength-Building Plan
By Zoe Weiner
Ramp Up Your Core Workouts With This Dead Bug Variation From Jen Aniston's Trainer
Ramp Up Your Core Workouts With This Dead Bug Variation From Jen Aniston's Trainer
By Dominique Michelle Astorino
Hoka's Just Launched a New Clifton Sneaker That's Somehow 15% Lighter Than Before 
Hoka's Just Launched a New Clifton Sneaker That's Somehow 15% Lighter Than Before 
By Dominique Michelle Astorino
'I'm a Blind, Deaf Runner—Here's How My Guide Dog Changed My Life'
'I'm a Blind, Deaf Runner—Here's How My Guide Dog Changed My Life'
By Zoe Weiner
The 'Blast-Off Bear Plank' Combines 3 of the Hardest Cardio Core Exercises Into a Single...
The 'Blast-Off Bear Plank' Combines 3 of the Hardest Cardio Core Exercises Into a Single...
By Zoe Weiner
This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven...
This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven...
By Erin Bunch
Pro Athletes Swear By a Vibrating Device To Up Their Abs Workouts—And You Can Get...
Pro Athletes Swear By a Vibrating Device To Up Their Abs Workouts—And You Can Get...
By Erin Bunch
7 Trainers Share the Workouts That Got Them in the Best Shape of Their Lives
7 Trainers Share the Workouts That Got Them in the Best Shape of Their Lives
By Dominique Michelle Astorino
Is It *Actually* Possible To Become a Morning Person if You Aren't One?
Is It *Actually* Possible To Become a Morning Person if You Aren't One?
By Well+Good Editors
Planks are Good for Your Heart, Too—Here's How to Increase Their Cardio Cred
Planks are Good for Your Heart, Too—Here's How to Increase Their Cardio Cred
By Francesca Krempa
Becky G Credits *This* Cardio-Strength Move With Keeping Her Core and Glutes Strong
Becky G Credits *This* Cardio-Strength Move With Keeping Her Core and Glutes Strong
By Zoe Weiner
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have...
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have...
By Erin Bunch
Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German
Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German
By Kara Jillian Brown
These Soothing CBD Products Eased Me Back Into My Pre-Pandemic Training Routine (Sans Aches and...
These Soothing CBD Products Eased Me Back Into My Pre-Pandemic Training Routine (Sans Aches and...
Paid Content
Have Your Period? Science Says You May Want To Tone Down Your Exercise Intensity
Have Your Period? Science Says You May Want To Tone Down Your Exercise Intensity
By Tehrene Firman
This 20-Minute Barre Workout Will Leave Every Muscle In Your Body Shaking
This 20-Minute Barre Workout Will Leave Every Muscle In Your Body Shaking
By Allie Flinn
Strengthen Your Core With Halle Berry's 4-Move Ankle Weight Abs Workout
Strengthen Your Core With Halle Berry's 4-Move Ankle Weight Abs Workout
By Dominique Michelle Astorino
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
By Tehrene Firman
The 2 Stretches Olympic Gymnast Laurie Hernandez Does For Tight Hips and Calves
The 2 Stretches Olympic Gymnast Laurie Hernandez Does For Tight Hips and Calves
By Tamara Pridgett
This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's
This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's
By Erin Bunch
Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home
Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home
By Dominique Michelle Astorino
Beauty Brands Are Getting in on the Fitness Game With Recovery Skin Care
Beauty Brands Are Getting in on the Fitness Game With Recovery Skin Care
By Zoe Weiner
‘I’m a Cardiologist and This Is Why the First Mile Is Always the Hardest’
‘I’m a Cardiologist and This Is Why the First Mile Is Always the Hardest’
By Isadora Baum
This 20-Minute Rebounder Workout Is a Beginner-Friendly Bounce
This 20-Minute Rebounder Workout Is a Beginner-Friendly Bounce
By Erin Bunch
One of the Most Effective Yoga Core Moves Is Also the Easiest To Mess Up
One of the Most Effective Yoga Core Moves Is Also the Easiest To Mess Up
By Allie Flinn
This Core and Upper Body Workout Will Get You On and Off the Mat in...
This Core and Upper Body Workout Will Get You On and Off the Mat in...
By Allie Flinn
On a Scale of 1 to Yikes, How Bad Is It if I Work Out...
On a Scale of 1 to Yikes, How Bad Is It if I Work Out...
By Francesca Krempa
5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good...
5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good...
By Zoe Weiner
‘I’m a Cardiologist, and This Is How To Use the 6-Minute Walk Test for Faster...
‘I’m a Cardiologist, and This Is How To Use the 6-Minute Walk Test for Faster...
By Isadora Baum
This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and...
This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and...
By Erin Bunch
This $13 Tool Strengthens the Most Overlooked Muscles in Your Body
This $13 Tool Strengthens the Most Overlooked Muscles in Your Body
By Erin Bunch
What Being Able To Carry On a Conversation During a Workout Says About How Hard...
What Being Able To Carry On a Conversation During a Workout Says About How Hard...
By Dominique Michelle Astorino
I Let My WHOOP Recovery Score Dictate My Workouts For a Week, and It Made...
I Let My WHOOP Recovery Score Dictate My Workouts For a Week, and It Made...
By Zoe Weiner
'I'm a Cardiologist, and This Is What Walking Up 4 Flights of Stairs Can Tell...
'I'm a Cardiologist, and This Is What Walking Up 4 Flights of Stairs Can Tell...
By Zoe Weiner
Alison Brie Credits a Single Move With Helping Her Get Into the Best Shape of...
Alison Brie Credits a Single Move With Helping Her Get Into the Best Shape of...
By Zoe Weiner
All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall
All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall
By Zoe Weiner
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
By Erin Bunch
The 'Big Three' Exercises You Need To Kiss Lower Back Pain Goodbye
The 'Big Three' Exercises You Need To Kiss Lower Back Pain Goodbye
By Kells McPhillips
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
By Allie Flinn
How To Transition From the Treadmill to Outdoors, According to a Running Pro
How To Transition From the Treadmill to Outdoors, According to a Running Pro
By Allie Flinn
How Much Time to Spend Exercising to Prevent Hypertension, According to New Research
How Much Time to Spend Exercising to Prevent Hypertension, According to New Research
By Emily Gaynor Bergman
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
By Erin Bunch
5 Moves That Will Work Your Core and Glutes at the Same Time
5 Moves That Will Work Your Core and Glutes at the Same Time
By Zoe Weiner
The 'FITT' Formula Is the Easiest Way To Find the Right Exercise for Your Body
The 'FITT' Formula Is the Easiest Way To Find the Right Exercise for Your Body
By Allie Flinn
Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist
Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist
By Tamara Pridgett
Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer
Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer
By Zoe Weiner
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
By Dominique Michelle Astorino
This 15-Minute Rebounder HIIT Workout is High Intensity, Low Impact, and Great for Longevity
This 15-Minute Rebounder HIIT Workout is High Intensity, Low Impact, and Great for Longevity
By Erin Bunch
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