Fitness

Alison Brie Credits a Single Move With Helping Her Get Into the Best Shape of...
Alison Brie Credits a Single Move With Helping Her Get Into the Best Shape of...
By Zoe Weiner
All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall
All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall
By Zoe Weiner
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
By Erin Bunch
The 'Big Three' Exercises You Need To Kiss Lower Back Pain Goodbye
The 'Big Three' Exercises You Need To Kiss Lower Back Pain Goodbye
By Kells McPhillips
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
By Allie Flinn
How To Transition From the Treadmill to Outdoors, According to a Running Pro
How To Transition From the Treadmill to Outdoors, According to a Running Pro
By Allie Flinn
How Much Time to Spend Exercising to Prevent Hypertension, According to New Research
How Much Time to Spend Exercising to Prevent Hypertension, According to New Research
By Emily Gaynor Bergman
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
By Erin Bunch
5 Moves That Will Work Your Core and Glutes at the Same Time
5 Moves That Will Work Your Core and Glutes at the Same Time
By Zoe Weiner
The 'FITT' Formula Is the Easiest Way To Find the Right Exercise for Your Body
The 'FITT' Formula Is the Easiest Way To Find the Right Exercise for Your Body
By Allie Flinn
Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist
Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist
By Tamara Pridgett
Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer
Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer
By Zoe Weiner
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
By Dominique Michelle Astorino
This 15-Minute Rebounder HIIT Workout is High Intensity, Low Impact, and Great for Longevity
This 15-Minute Rebounder HIIT Workout is High Intensity, Low Impact, and Great for Longevity
By Erin Bunch
How To Cut a Tricep-Burning Diamond Push-Up With Proper Form
How To Cut a Tricep-Burning Diamond Push-Up With Proper Form
By Erin Bunch
4 Mistakes a Trainer Is Begging You To Avoid During Trampoline Workouts
4 Mistakes a Trainer Is Begging You To Avoid During Trampoline Workouts
By Zoe Weiner
Virtual Reality Fitness Helped Me Kick My Quarantine Workout Slump
Virtual Reality Fitness Helped Me Kick My Quarantine Workout Slump
By Zoe Weiner
This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core
This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core
By Allie Flinn
'I'm an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My...
'I'm an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My...
By Tamara Pridgett
Heart-Rate Zone Training Makes *You* the Main Metric on the MYX Bike
Heart-Rate Zone Training Makes *You* the Main Metric on the MYX Bike
By Ali Finney
4 Things To Avoid When You're Doing a Walking Plank, According to an SLT Trainer
4 Things To Avoid When You're Doing a Walking Plank, According to an SLT Trainer
By Jess Freedman
10 Matching Bike Shorts and Sports Bras Sets So Cute and Functional, It's Impossible To...
10 Matching Bike Shorts and Sports Bras Sets So Cute and Functional, It's Impossible To...
By Zoe Weiner
Leap Into Action With 'Frog Crunches,' Which Work the Hardest-To-Hit Muscles in Your Abs
Leap Into Action With 'Frog Crunches,' Which Work the Hardest-To-Hit Muscles in Your Abs
By Zoe Weiner
I'm a Trainer, and These Are the 3 Exercises That Work Your Butt Better Than...
I'm a Trainer, and These Are the 3 Exercises That Work Your Butt Better Than...
By Tamara Pridgett
This Smartwatch Sensor Measures Your Body’s Response to Stress—Here’s What I Learned About Mine When...
This Smartwatch Sensor Measures Your Body’s Response to Stress—Here’s What I Learned About Mine When...
Paid Content
10 of the Best Barre Workouts To Loosen Up Tight Hips and Give You Some...
10 of the Best Barre Workouts To Loosen Up Tight Hips and Give You Some...
By Dominique Michelle Astorino
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
By Erin Bunch
This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home
This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home
By Jess Freedman
Think You Can't Do a Push-Up? This 4-Step Progression Is for Every Body
Think You Can't Do a Push-Up? This 4-Step Progression Is for Every Body
By Erin Bunch
This Is the Hardest Barry's Bootcamp Workout—And I Crushed It
This Is the Hardest Barry's Bootcamp Workout—And I Crushed It
By Dominique Michelle Astorino
Stressed and Anxious That You're Not Exercising? Science Says You're Not Alone
Stressed and Anxious That You're Not Exercising? Science Says You're Not Alone
By Dominique Michelle Astorino
If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always...
If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always...
By Tamara Pridgett
This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes
This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes
By Erin Bunch
8 Beyond-Basic Self-Care Gifts the Mother Figures in Your Life Will Love
8 Beyond-Basic Self-Care Gifts the Mother Figures in Your Life Will Love
Paid Content
Test Your Strength With This 3-Minute Plank Challenge To Set Your Core on Fire
Test Your Strength With This 3-Minute Plank Challenge To Set Your Core on Fire
By Kara Jillian Brown
'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'
'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'
By Emily Laurence
The One Thing You Can Do To Make Sure Your Push-Ups *Really* Work Your Arms
The One Thing You Can Do To Make Sure Your Push-Ups *Really* Work Your Arms
By Saanya Ali
5 Favorite Exercises of the Longest-Living People in the World
5 Favorite Exercises of the Longest-Living People in the World
By Emily Laurence
5 Million People Have Done This Dancer-Approved Abs Workout—Because It's Effective and Quick
5 Million People Have Done This Dancer-Approved Abs Workout—Because It's Effective and Quick
By Well+Good Editors
This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer
This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer
By Erin Bunch
Therabody Acquires Muscle-Stimulating Device That Provides Instant Pain Relief
Therabody Acquires Muscle-Stimulating Device That Provides Instant Pain Relief
By Kara Jillian Brown
The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day
The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day
By Jess Freedman
The 7 Best Yoga Mats, According to Yoga Instructors and Enthusiasts
The 7 Best Yoga Mats, According to Yoga Instructors and Enthusiasts
By Allie Flinn
Here's *Exactly* How To Buy a Bike Online Without Any Regrets
Here's *Exactly* How To Buy a Bike Online Without Any Regrets
By Kara Jillian Brown
This 11-Minute Pilates-Inspired Glute Workout Utilizes the World's Most Effective Exercise
This 11-Minute Pilates-Inspired Glute Workout Utilizes the World's Most Effective Exercise
By Erin Bunch
'I'm a Tennis Pro, and This Is How To Improve Your Agility On and Off...
'I'm a Tennis Pro, and This Is How To Improve Your Agility On and Off...
By Kara Jillian Brown
3 Hip-Opening Stretches You Can Do Without Having To Get Up From Your Desk
3 Hip-Opening Stretches You Can Do Without Having To Get Up From Your Desk
By Zoe Weiner
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
By Erin Bunch
This 15-Minute SLT Slider Workout Is All You Need To Build Upper-Body Stability
This 15-Minute SLT Slider Workout Is All You Need To Build Upper-Body Stability
By Jess Freedman
Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade
Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade
By Ali Finney
This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
By Erin Bunch
How To Clean Your Washing Machine—Because It's Not Going To Clean Itself
How To Clean Your Washing Machine—Because It's Not Going To Clean Itself
By Kara Jillian Brown
3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist
3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist
By Tamara Pridgett
The New Outdoor Voices Run Collection Really Puts a Spring in Your Step
The New Outdoor Voices Run Collection Really Puts a Spring in Your Step
By Ali Finney
4 Black-Owned Yoga Mat Brands To Enhance Your Practice
4 Black-Owned Yoga Mat Brands To Enhance Your Practice
By Paris Alexandra
'I'm a Chiropractor, and These Are the Surprising Tools You Need To Stretch Your Own...
'I'm a Chiropractor, and These Are the Surprising Tools You Need To Stretch Your Own...
By Mary Grace Garis
This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to...
This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to...
By Rachel Kraus
This 20-Minute Glute Workout Is the Perfect Complement to Your Cardio
This 20-Minute Glute Workout Is the Perfect Complement to Your Cardio
By Erin Bunch
Pro Athletes Swear By the WAFF To Build Strength and Better Posture
Pro Athletes Swear By the WAFF To Build Strength and Better Posture
By Zoe Weiner
These Vintage New York City Ballet Workouts Remind Me of the City I Miss
These Vintage New York City Ballet Workouts Remind Me of the City I Miss
By Tamim Alnuweiri
This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking
This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking
By Jess Freedman
The 'Power of One' Rule Is All You Need To Get Stronger In Your Workouts
The 'Power of One' Rule Is All You Need To Get Stronger In Your Workouts
By Tamara Pridgett
This 15-Minute Foam Roller Workout Is Really Just a Full-Body Massage That 'Hurts So Good'
This 15-Minute Foam Roller Workout Is Really Just a Full-Body Massage That 'Hurts So Good'
By Erin Bunch
'I'm a Cardiologist, and Adding an Incline to a Walk Can Make Cardio Even More...
'I'm a Cardiologist, and Adding an Incline to a Walk Can Make Cardio Even More...
By Zoe Weiner
Shaktibarre App Founder Corinne Wainer Is Committed To Making Barre Classes Affordable and Approachable
Shaktibarre App Founder Corinne Wainer Is Committed To Making Barre Classes Affordable and Approachable
By Kara Jillian Brown
3 Things Every Workout Should Have To Prevent Injuries and Boost Longevity
3 Things Every Workout Should Have To Prevent Injuries and Boost Longevity
By Jess Freedman
3 Resistance Band Accessories to Upgrade Your Next Low-Impact Sweat Sesh
3 Resistance Band Accessories to Upgrade Your Next Low-Impact Sweat Sesh
By Tamara Pridgett
'I'm a Yoga Instructor and These Are the 4 Best Yoga Pillows I Use for...
'I'm a Yoga Instructor and These Are the 4 Best Yoga Pillows I Use for...
By Kayla Hui
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
By Erin Bunch
Science Just Gave Us the Magic Number of HIIT Sessions To Do per Week
Science Just Gave Us the Magic Number of HIIT Sessions To Do per Week
By Zoe Weiner
3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers
3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers
By Jess Freedman
Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean
Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean
By Zoe Weiner
This 16-Minute Workout Strengthens Your Chest and Back for Better Posture
This 16-Minute Workout Strengthens Your Chest and Back for Better Posture
By Erin Bunch
Amazon’s Deal of the Day Will Seriously Boost Your Step Count (While Sitting)
Amazon’s Deal of the Day Will Seriously Boost Your Step Count (While Sitting)
By Saanya Ali
You're Not Imagining It—Adding Weights Really *Does* Make Your Spin Classes Harder
You're Not Imagining It—Adding Weights Really *Does* Make Your Spin Classes Harder
By Zoe Weiner
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
By Erin Bunch
This 15-Minute, Beginner-Friendly Lower-Body Workout Will Light Your Glutes and Legs on Fire
This 15-Minute, Beginner-Friendly Lower-Body Workout Will Light Your Glutes and Legs on Fire
By Jess Freedman
The Adventure Sports Industry Has Long Felt Like a "White Boys Club." These Are The...
The Adventure Sports Industry Has Long Felt Like a "White Boys Club." These Are The...
By Zoe Weiner
Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness
Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness
By Zoe Weiner
The Fitness Industry Needs To Be More Inclusive, and It Starts With Prioritizing Modifications
The Fitness Industry Needs To Be More Inclusive, and It Starts With Prioritizing Modifications
By Zoe Weiner
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
By Erin Bunch
3 Surprising Ways Halle Berry Keeps Her Core Strong (Without a Single Plank or Sit-Up)
3 Surprising Ways Halle Berry Keeps Her Core Strong (Without a Single Plank or Sit-Up)
By Zoe Weiner
The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
By Kayla Hui
The Arm Series So Hard That One W+G Reader Said It Should Come With a...
The Arm Series So Hard That One W+G Reader Said It Should Come With a...
By Allie Flinn
1 … 26 27 28 29 30 … 69
Share
Pinterest
>
Copy Link
>