Fitness

'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'
'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'
By Emily Laurence
The One Thing You Can Do To Make Sure Your Push-Ups *Really* Work Your Arms
The One Thing You Can Do To Make Sure Your Push-Ups *Really* Work Your Arms
By Saanya Ali
5 Favorite Exercises of the Longest-Living People in the World
5 Favorite Exercises of the Longest-Living People in the World
By Emily Laurence
5 Million People Have Done This Dancer-Approved Abs Workout—Because It's Effective and Quick
5 Million People Have Done This Dancer-Approved Abs Workout—Because It's Effective and Quick
By Well+Good Editors
This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer
This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer
By Erin Bunch
Therabody Acquires Muscle-Stimulating Device That Provides Instant Pain Relief
Therabody Acquires Muscle-Stimulating Device That Provides Instant Pain Relief
By Kara Jillian Brown
The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day
The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day
By Jess Freedman
The 7 Best Yoga Mats, According to Yoga Instructors and Enthusiasts
The 7 Best Yoga Mats, According to Yoga Instructors and Enthusiasts
By Allie Flinn
Here's *Exactly* How To Buy a Bike Online Without Any Regrets
Here's *Exactly* How To Buy a Bike Online Without Any Regrets
By Kara Jillian Brown
This 11-Minute Pilates-Inspired Glute Workout Utilizes the World's Most Effective Exercise
This 11-Minute Pilates-Inspired Glute Workout Utilizes the World's Most Effective Exercise
By Erin Bunch
'I'm a Tennis Pro, and This Is How To Improve Your Agility On and Off...
'I'm a Tennis Pro, and This Is How To Improve Your Agility On and Off...
By Kara Jillian Brown
3 Hip-Opening Stretches You Can Do Without Having To Get Up From Your Desk
3 Hip-Opening Stretches You Can Do Without Having To Get Up From Your Desk
By Zoe Weiner
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
By Erin Bunch
This 15-Minute SLT Slider Workout Is All You Need To Build Upper-Body Stability
This 15-Minute SLT Slider Workout Is All You Need To Build Upper-Body Stability
By Jess Freedman
Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade
Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade
By Ali Finney
This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
By Erin Bunch
How To Clean Your Washing Machine—Because It's Not Going To Clean Itself
How To Clean Your Washing Machine—Because It's Not Going To Clean Itself
By Kara Jillian Brown
3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist
3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist
By Tamara Pridgett
The New Outdoor Voices Run Collection Really Puts a Spring in Your Step
The New Outdoor Voices Run Collection Really Puts a Spring in Your Step
By Ali Finney
4 Black-Owned Yoga Mat Brands To Enhance Your Practice
4 Black-Owned Yoga Mat Brands To Enhance Your Practice
By Paris Alexandra
'I'm a Chiropractor, and These Are the Surprising Tools You Need To Stretch Your Own...
'I'm a Chiropractor, and These Are the Surprising Tools You Need To Stretch Your Own...
By Mary Grace Garis
This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to...
This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to...
By Rachel Kraus
This 20-Minute Glute Workout Is the Perfect Complement to Your Cardio
This 20-Minute Glute Workout Is the Perfect Complement to Your Cardio
By Erin Bunch
Pro Athletes Swear By the WAFF To Build Strength and Better Posture
Pro Athletes Swear By the WAFF To Build Strength and Better Posture
By Zoe Weiner
These Vintage New York City Ballet Workouts Remind Me of the City I Miss
These Vintage New York City Ballet Workouts Remind Me of the City I Miss
By Tamim Alnuweiri
This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking
This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking
By Jess Freedman
The 'Power of One' Rule Is All You Need To Get Stronger In Your Workouts
The 'Power of One' Rule Is All You Need To Get Stronger In Your Workouts
By Tamara Pridgett
This 15-Minute Foam Roller Workout Is Really Just a Full-Body Massage That 'Hurts So Good'
This 15-Minute Foam Roller Workout Is Really Just a Full-Body Massage That 'Hurts So Good'
By Erin Bunch
'I'm a Cardiologist, and Adding an Incline to a Walk Can Make Cardio Even More...
'I'm a Cardiologist, and Adding an Incline to a Walk Can Make Cardio Even More...
By Zoe Weiner
Shaktibarre App Founder Corinne Wainer Is Committed To Making Barre Classes Affordable and Approachable
Shaktibarre App Founder Corinne Wainer Is Committed To Making Barre Classes Affordable and Approachable
By Kara Jillian Brown
3 Things Every Workout Should Have To Prevent Injuries and Boost Longevity
3 Things Every Workout Should Have To Prevent Injuries and Boost Longevity
By Jess Freedman
3 Resistance Band Accessories to Upgrade Your Next Low-Impact Sweat Sesh
3 Resistance Band Accessories to Upgrade Your Next Low-Impact Sweat Sesh
By Tamara Pridgett
'I'm a Yoga Instructor and These Are the 4 Best Yoga Pillows I Use for...
'I'm a Yoga Instructor and These Are the 4 Best Yoga Pillows I Use for...
By Kayla Hui
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
By Erin Bunch
Science Just Gave Us the Magic Number of HIIT Sessions To Do per Week
Science Just Gave Us the Magic Number of HIIT Sessions To Do per Week
By Zoe Weiner
3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers
3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers
By Jess Freedman
Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean
Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean
By Zoe Weiner
This 16-Minute Workout Strengthens Your Chest and Back for Better Posture
This 16-Minute Workout Strengthens Your Chest and Back for Better Posture
By Erin Bunch
Amazon’s Deal of the Day Will Seriously Boost Your Step Count (While Sitting)
Amazon’s Deal of the Day Will Seriously Boost Your Step Count (While Sitting)
By Saanya Ali
You're Not Imagining It—Adding Weights Really *Does* Make Your Spin Classes Harder
You're Not Imagining It—Adding Weights Really *Does* Make Your Spin Classes Harder
By Zoe Weiner
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
By Erin Bunch
This 15-Minute, Beginner-Friendly Lower-Body Workout Will Light Your Glutes and Legs on Fire
This 15-Minute, Beginner-Friendly Lower-Body Workout Will Light Your Glutes and Legs on Fire
By Jess Freedman
The Adventure Sports Industry Has Long Felt Like a "White Boys Club." These Are The...
The Adventure Sports Industry Has Long Felt Like a "White Boys Club." These Are The...
By Zoe Weiner
Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness
Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness
By Zoe Weiner
The Fitness Industry Needs To Be More Inclusive, and It Starts With Prioritizing Modifications
The Fitness Industry Needs To Be More Inclusive, and It Starts With Prioritizing Modifications
By Zoe Weiner
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
By Erin Bunch
3 Surprising Ways Halle Berry Keeps Her Core Strong (Without a Single Plank or Sit-Up)
3 Surprising Ways Halle Berry Keeps Her Core Strong (Without a Single Plank or Sit-Up)
By Zoe Weiner
The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
By Kayla Hui
The Arm Series So Hard That One W+G Reader Said It Should Come With a...
The Arm Series So Hard That One W+G Reader Said It Should Come With a...
By Allie Flinn
‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
By Zoe Weiner
I'm a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs
I'm a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs
By Tamara Pridgett
How Early Experiences With Sports Shape How We Feel About Fitness in the Future
How Early Experiences With Sports Shape How We Feel About Fitness in the Future
By Yasmin Al-najar
If Your Joints Crunch When You Stand All of a Sudden, Here's What's Going On
If Your Joints Crunch When You Stand All of a Sudden, Here's What's Going On
By Zoe Weiner
'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every...
'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every...
By Jess Freedman
This Yoga Flow for Body Positivity Is All About Trust and Honor
This Yoga Flow for Body Positivity Is All About Trust and Honor
By Erin Bunch
10 Stretching Routines To Erase a Year's Worth of Aches and Pains
10 Stretching Routines To Erase a Year's Worth of Aches and Pains
By Erin Bunch
15 Minutes Is All You Need To Strengthen Your Arms and Abs
15 Minutes Is All You Need To Strengthen Your Arms and Abs
By Jess Freedman
Your Muscles Shaking During a Strength Workout Doesn't Mean You're Getting Stronger
Your Muscles Shaking During a Strength Workout Doesn't Mean You're Getting Stronger
By Tamara Pridgett
This Sandbag Workout Will Light Up Your Core Even More Than Dumbbells
This Sandbag Workout Will Light Up Your Core Even More Than Dumbbells
By Allie Flinn
I'm a Trainer, and This Is the Best Mini Resistance Band I've Ever Used
I'm a Trainer, and This Is the Best Mini Resistance Band I've Ever Used
By Tamara Pridgett
6 Home Treadmills That Will Help You Hit 10,000 Steps From Your Living Room
6 Home Treadmills That Will Help You Hit 10,000 Steps From Your Living Room
By Tamara Pridgett
This 18-Minute Workout Makes Your Arms Feel Like Jell-O (and Then Like Steel)
This 18-Minute Workout Makes Your Arms Feel Like Jell-O (and Then Like Steel)
By Erin Bunch
This 78-Year-Old Powerlifter Deadlifts 400 Pounds—Here’s Her Secret
This 78-Year-Old Powerlifter Deadlifts 400 Pounds—Here’s Her Secret
By Erin Bunch
The Best Exercises for Every Resistance Band Level in the Pack—From Extra Light to Extra...
The Best Exercises for Every Resistance Band Level in the Pack—From Extra Light to Extra...
By Zoe Weiner
The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the...
The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the...
By Zoe Weiner
5 Cardio Machines That Are More Exciting Than a Spin Bike or a Treadmill
5 Cardio Machines That Are More Exciting Than a Spin Bike or a Treadmill
By Saanya Ali
Tiem's Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes
Tiem's Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes
By Ali Finney
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
By Erin Bunch
Why Comparing Your Strength to Days and Years Past Is Your Worst Enemy in Fitness
Why Comparing Your Strength to Days and Years Past Is Your Worst Enemy in Fitness
By Zoe Weiner
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or...
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or...
By Erin Bunch
This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too
This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too
By Jess Freedman
Once and for All, How Long Should You Wait To Work Out After Eating?
Once and for All, How Long Should You Wait To Work Out After Eating?
By Kells McPhillips
This 17-Minute Barre Workout Does Not Confuse 'Low Impact' With 'Easy'
This 17-Minute Barre Workout Does Not Confuse 'Low Impact' With 'Easy'
By Erin Bunch
3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First...
3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First...
Paid Content
Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All...
Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All...
By Allie Flinn
If You Want a Stronger Core, Don't Skip This Important Step While Holding a Plank
If You Want a Stronger Core, Don't Skip This Important Step While Holding a Plank
By Tamara Pridgett
3 Slider Workouts for Beginners That Majorly Fire Up Your Core
3 Slider Workouts for Beginners That Majorly Fire Up Your Core
By Allie Flinn
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
By Erin Bunch
PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the 'Money Zone'
PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the 'Money Zone'
By Zoe Weiner
This 15-Minute, Beginner-Friendly HIIT Workout Is Completely Customizable To Fit Your Needs
This 15-Minute, Beginner-Friendly HIIT Workout Is Completely Customizable To Fit Your Needs
By Jess Freedman
7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your...
7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your...
By Zoe Weiner
Why You Should Add Weighted Front Squats to Your Regular Workout Routine
Why You Should Add Weighted Front Squats to Your Regular Workout Routine
By Erin Bunch
Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery
Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery
By Zoe Weiner
This 20-Minute Full-Body Resistance Band Workout is Deceptively Painful—in the Best Way
This 20-Minute Full-Body Resistance Band Workout is Deceptively Painful—in the Best Way
By Erin Bunch
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