Fitness

This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
By Erin Bunch
The Lessons My Father Taught Me on the Basketball Court Made Me Into the Peloton...
The Lessons My Father Taught Me on the Basketball Court Made Me Into the Peloton...
By Jess Sims
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
By Jess Freedman
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
By Emily Laurence
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
By Erin Bunch
Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment
Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment
By Tamara Pridgett
Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next...
Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next...
By Zoe Weiner
6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About...
6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About...
By Kara Jillian Brown
Why It’s Actually So Hard To Sit Up Straight, According to a Physical Therapist
Why It’s Actually So Hard To Sit Up Straight, According to a Physical Therapist
By Allie Flinn
3 Stretches for When Menstrual Cramps Leave Your Uterus in Knots
3 Stretches for When Menstrual Cramps Leave Your Uterus in Knots
By Mary Grace Garis
7 Spin Bike Accessories To Get the Most Out of Your Rides
7 Spin Bike Accessories To Get the Most Out of Your Rides
By Kara Jillian Brown
A Year Into the Pandemic, Fitness Trainers Are Finally Seeing a Power Shift In Their...
A Year Into the Pandemic, Fitness Trainers Are Finally Seeing a Power Shift In Their...
By Mercey Livingston
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
By Erin Bunch
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
By Jess Freedman
The Newest Wearables Are Using Sweat To Track Stress—Here's How It Works
The Newest Wearables Are Using Sweat To Track Stress—Here's How It Works
By Emily Laurence
This 26-Minute Lower Body Burnout Is a Booty Killer
This 26-Minute Lower Body Burnout Is a Booty Killer
By Erin Bunch
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
By Zoe Weiner
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
By Erin Bunch
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
By Zoe Weiner
Front Squats Versus Back Squats: What's the Better Move for You?
Front Squats Versus Back Squats: What's the Better Move for You?
By Jessica Estrada
Equinox Media Is Linking Up With WHOOP and Apple Health To Give You a Hyper-Personalized...
Equinox Media Is Linking Up With WHOOP and Apple Health To Give You a Hyper-Personalized...
By Zoe Weiner
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
By Erin Bunch
These Fitness Video Games Are So Much Fun, You Won't Even Realize You're Working Out
These Fitness Video Games Are So Much Fun, You Won't Even Realize You're Working Out
By Jessica D'Argenio Waller
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your...
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your...
By Jess Freedman
4 Glute Exercise Mistakes Trainers Are Begging You To Avoid
4 Glute Exercise Mistakes Trainers Are Begging You To Avoid
By Kayla Hui
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30...
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30...
By Erin Bunch
I’m an Aspiring Runner, and These Earbuds Make Outdoor Runs and Dog Walks Way Better
I’m an Aspiring Runner, and These Earbuds Make Outdoor Runs and Dog Walks Way Better
Paid Content
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
By Tehrene Firman
How Teaching My Mom To Stretch Brought Us Together and Helped Us To Slow Down
How Teaching My Mom To Stretch Brought Us Together and Helped Us To Slow Down
By Shayna Conde
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
By Jess Freedman
5 Signs of Overtraining That Trainers Say Mean It's Time To Take a Day Off
5 Signs of Overtraining That Trainers Say Mean It's Time To Take a Day Off
By Zoe Weiner
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
By Erin Bunch
The 'Core-4' Moves Are Beginner-Friendly Abs Work That You Can Do Anywhere, Anytime
The 'Core-4' Moves Are Beginner-Friendly Abs Work That You Can Do Anywhere, Anytime
By Zoe Weiner
9 Rope Exercises That Make You Break a Sweat While Building Major Strength 
9 Rope Exercises That Make You Break a Sweat While Building Major Strength 
By Jessica Estrada
4 Signs Your Headphones Are Too Loud, According to an Audiologist
4 Signs Your Headphones Are Too Loud, According to an Audiologist
By Tehrene Firman
The Best Type of Resistance Band for Every Workout
The Best Type of Resistance Band for Every Workout
By Tehrene Firman
Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez's Recovery Tool of Choice
Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez's Recovery Tool of Choice
By Emily Laurence
Give Yourself the Gift of This 8-Minute Stretching Routine
Give Yourself the Gift of This 8-Minute Stretching Routine
Paid Content
5 Resistance Band Myths a Trainer Needs You To Stop Believing
5 Resistance Band Myths a Trainer Needs You To Stop Believing
By Tehrene Firman
9 Yoga Bolsters To Help You Get the Most Out of Your Restorative Yoga Practice
9 Yoga Bolsters To Help You Get the Most Out of Your Restorative Yoga Practice
By Allie Flinn
The 8 Best Heating Pads for Warming Up *Every* Point of Tension
The 8 Best Heating Pads for Warming Up *Every* Point of Tension
By Mary Grace Garis
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
By Tehrene Firman
Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez
Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez
By Emily Laurence
'I'm a Podiatrist, and These Are the Running Shoes I Recommend for Wide or Narrow...
'I'm a Podiatrist, and These Are the Running Shoes I Recommend for Wide or Narrow...
By Kara Jillian Brown
Put Your Muscles to the Test With This Total Body Strength Workout
Put Your Muscles to the Test With This Total Body Strength Workout
By Jess Freedman
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
By Tehrene Firman
Honest Thoughts About the Buzzy Chirp Wheel Posture Corrector From a Physical Therapist and Chiropractor
Honest Thoughts About the Buzzy Chirp Wheel Posture Corrector From a Physical Therapist and Chiropractor
By Zoe Weiner
'I'm an Olympic Rower, and This Is the Only Rowing Machine I Use To Train'
'I'm an Olympic Rower, and This Is the Only Rowing Machine I Use To Train'
By Tehrene Firman
Apple’s ‘Time To Walk’ Is Democratizing What It Means To Be Fit—And Making Exercise Fun...
Apple’s ‘Time To Walk’ Is Democratizing What It Means To Be Fit—And Making Exercise Fun...
By Ali Finney
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
By Jess Freedman
The 'Pillow Stretch' Gives Your Tight Lower Back the Relief It Deserves
The 'Pillow Stretch' Gives Your Tight Lower Back the Relief It Deserves
By Tehrene Firman
Test Your Full-Body Strength With This 7-Day Fitness Plan
Test Your Full-Body Strength With This 7-Day Fitness Plan
By Ashley Joi
Seriously, What Is Going On With the 2021 Olympics?
Seriously, What Is Going On With the 2021 Olympics?
By Zoe Weiner
5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
By Zoe Weiner
The Next Best Thing to a Butt Massage? This Lower Body Release
The Next Best Thing to a Butt Massage? This Lower Body Release
Paid Content
How Your Step Length Drastically Impacts Your Step Count
How Your Step Length Drastically Impacts Your Step Count
By Tehrene Firman
The 'Big 5' Basic Bodyweight Moves Are All You Need To Hit Every Muscle
The 'Big 5' Basic Bodyweight Moves Are All You Need To Hit Every Muscle
By Zoe Weiner
Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching,...
Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching,...
By Zoe Weiner
The 5-Minute Workouts That Give You the Most Bang for Your Buck
The 5-Minute Workouts That Give You the Most Bang for Your Buck
By Tehrene Firman
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
Paid Content
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By Tehrene Firman
Target Your Obliques and Side Body With This 7-Minute Workout
Target Your Obliques and Side Body With This 7-Minute Workout
Paid Content
Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
By Ashley Joi
13 Ways Apple's Health App Tracks Your Life That You Didn't Know About
13 Ways Apple's Health App Tracks Your Life That You Didn't Know About
By Tehrene Firman
Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours...
Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours...
By Zoe Weiner
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
By Tehrene Firman
This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form
This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form
By Zoe Weiner
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
By Zoe Weiner
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
By Jess Freedman
5 Exercises To Help You Get the Most Out of Your Really Light Weights
5 Exercises To Help You Get the Most Out of Your Really Light Weights
By Tehrene Firman
You Can Score $1,000 Off Some of the Best At-Home Fitness Equipment Right Now
You Can Score $1,000 Off Some of the Best At-Home Fitness Equipment Right Now
By Zoe Weiner
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
By Jess Freedman
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
By Tehrene Firman
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
By Kells McPhillips
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
By Tehrene Firman
Julianne Hough’s New Workout Class Will Give You the Mind-Body Release You’ve Been Waiting For
Julianne Hough’s New Workout Class Will Give You the Mind-Body Release You’ve Been Waiting For
By Zoe Weiner
The 6-Minute Abs Workout That Helps You Stabilize Your Core
The 6-Minute Abs Workout That Helps You Stabilize Your Core
By Jess Freedman
The 17 Best Longevity Tips Experts Taught Us in 2020
The 17 Best Longevity Tips Experts Taught Us in 2020
By Erin Bunch
The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core...
The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core...
By Ashley Joi
5 Pairs of Anti-Slip Crampons To Keep You From Falling On Your Snowy Walks
5 Pairs of Anti-Slip Crampons To Keep You From Falling On Your Snowy Walks
By Kells McPhillips
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
By Jess Freedman
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
By Tehrene Firman
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways...
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways...
By Ali Finney
'I'm a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
'I'm a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
By Kells McPhillips
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