Fitness

I'm a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs
I'm a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs
By Tamara Pridgett
How Early Experiences With Sports Shape How We Feel About Fitness in the Future
How Early Experiences With Sports Shape How We Feel About Fitness in the Future
By Yasmin Al-najar
If Your Joints Crunch When You Stand All of a Sudden, Here's What's Going On
If Your Joints Crunch When You Stand All of a Sudden, Here's What's Going On
By Zoe Weiner
'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every...
'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every...
By Jess Freedman
This Yoga Flow for Body Positivity Is All About Trust and Honor
This Yoga Flow for Body Positivity Is All About Trust and Honor
By Erin Bunch
10 Stretching Routines To Erase a Year's Worth of Aches and Pains
10 Stretching Routines To Erase a Year's Worth of Aches and Pains
By Erin Bunch
15 Minutes Is All You Need To Strengthen Your Arms and Abs
15 Minutes Is All You Need To Strengthen Your Arms and Abs
By Jess Freedman
Your Muscles Shaking During a Strength Workout Doesn't Mean You're Getting Stronger
Your Muscles Shaking During a Strength Workout Doesn't Mean You're Getting Stronger
By Tamara Pridgett
This Sandbag Workout Will Light Up Your Core Even More Than Dumbbells
This Sandbag Workout Will Light Up Your Core Even More Than Dumbbells
By Allie Flinn
I'm a Trainer, and This Is the Best Mini Resistance Band I've Ever Used
I'm a Trainer, and This Is the Best Mini Resistance Band I've Ever Used
By Tamara Pridgett
6 Home Treadmills That Will Help You Hit 10,000 Steps From Your Living Room
6 Home Treadmills That Will Help You Hit 10,000 Steps From Your Living Room
By Tamara Pridgett
This 18-Minute Workout Makes Your Arms Feel Like Jell-O (and Then Like Steel)
This 18-Minute Workout Makes Your Arms Feel Like Jell-O (and Then Like Steel)
By Erin Bunch
This 78-Year-Old Powerlifter Deadlifts 400 Pounds—Here’s Her Secret
This 78-Year-Old Powerlifter Deadlifts 400 Pounds—Here’s Her Secret
By Erin Bunch
The Best Exercises for Every Resistance Band Level in the Pack—From Extra Light to Extra...
The Best Exercises for Every Resistance Band Level in the Pack—From Extra Light to Extra...
By Zoe Weiner
The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the...
The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the...
By Zoe Weiner
5 Cardio Machines That Are More Exciting Than a Spin Bike or a Treadmill
5 Cardio Machines That Are More Exciting Than a Spin Bike or a Treadmill
By Saanya Ali
Tiem's Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes
Tiem's Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes
By Ali Finney
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
By Erin Bunch
Why Comparing Your Strength to Days and Years Past Is Your Worst Enemy in Fitness
Why Comparing Your Strength to Days and Years Past Is Your Worst Enemy in Fitness
By Zoe Weiner
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or...
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or...
By Erin Bunch
This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too
This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too
By Jess Freedman
Once and for All, How Long Should You Wait To Work Out After Eating?
Once and for All, How Long Should You Wait To Work Out After Eating?
By Kells McPhillips
This 17-Minute Barre Workout Does Not Confuse 'Low Impact' With 'Easy'
This 17-Minute Barre Workout Does Not Confuse 'Low Impact' With 'Easy'
By Erin Bunch
3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First...
3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First...
Paid Content
Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All...
Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All...
By Allie Flinn
If You Want a Stronger Core, Don't Skip This Important Step While Holding a Plank
If You Want a Stronger Core, Don't Skip This Important Step While Holding a Plank
By Tamara Pridgett
3 Slider Workouts for Beginners That Majorly Fire Up Your Core
3 Slider Workouts for Beginners That Majorly Fire Up Your Core
By Allie Flinn
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
By Erin Bunch
PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the 'Money Zone'
PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the 'Money Zone'
By Zoe Weiner
This 15-Minute, Beginner-Friendly HIIT Workout Is Completely Customizable To Fit Your Needs
This 15-Minute, Beginner-Friendly HIIT Workout Is Completely Customizable To Fit Your Needs
By Jess Freedman
7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your...
7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your...
By Zoe Weiner
Why You Should Add Weighted Front Squats to Your Regular Workout Routine
Why You Should Add Weighted Front Squats to Your Regular Workout Routine
By Erin Bunch
Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery
Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery
By Zoe Weiner
This 20-Minute Full-Body Resistance Band Workout is Deceptively Painful—in the Best Way
This 20-Minute Full-Body Resistance Band Workout is Deceptively Painful—in the Best Way
By Erin Bunch
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
By Erin Bunch
The Lessons My Father Taught Me on the Basketball Court Made Me Into the Peloton...
The Lessons My Father Taught Me on the Basketball Court Made Me Into the Peloton...
By Jess Sims
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
By Jess Freedman
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
By Emily Laurence
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
By Erin Bunch
Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment
Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment
By Tamara Pridgett
Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next...
Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next...
By Zoe Weiner
6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About...
6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About...
By Kara Jillian Brown
Why It’s Actually So Hard To Sit Up Straight, According to a Physical Therapist
Why It’s Actually So Hard To Sit Up Straight, According to a Physical Therapist
By Allie Flinn
3 Stretches for When Menstrual Cramps Leave Your Uterus in Knots
3 Stretches for When Menstrual Cramps Leave Your Uterus in Knots
By Mary Grace Garis
7 Spin Bike Accessories To Get the Most Out of Your Rides
7 Spin Bike Accessories To Get the Most Out of Your Rides
By Kara Jillian Brown
A Year Into the Pandemic, Fitness Trainers Are Finally Seeing a Power Shift In Their...
A Year Into the Pandemic, Fitness Trainers Are Finally Seeing a Power Shift In Their...
By Mercey Livingston
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
By Erin Bunch
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
By Jess Freedman
The Newest Wearables Are Using Sweat To Track Stress—Here's How It Works
The Newest Wearables Are Using Sweat To Track Stress—Here's How It Works
By Emily Laurence
This 26-Minute Lower Body Burnout Is a Booty Killer
This 26-Minute Lower Body Burnout Is a Booty Killer
By Erin Bunch
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
By Zoe Weiner
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
By Erin Bunch
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
By Zoe Weiner
Front Squats Versus Back Squats: What's the Better Move for You?
Front Squats Versus Back Squats: What's the Better Move for You?
By Jessica Estrada
Equinox Media Is Linking Up With WHOOP and Apple Health To Give You a Hyper-Personalized...
Equinox Media Is Linking Up With WHOOP and Apple Health To Give You a Hyper-Personalized...
By Zoe Weiner
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
By Erin Bunch
These Fitness Video Games Are So Much Fun, You Won't Even Realize You're Working Out
These Fitness Video Games Are So Much Fun, You Won't Even Realize You're Working Out
By Jessica D'Argenio Waller
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your...
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your...
By Jess Freedman
4 Glute Exercise Mistakes Trainers Are Begging You To Avoid
4 Glute Exercise Mistakes Trainers Are Begging You To Avoid
By Kayla Hui
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30...
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30...
By Erin Bunch
I’m an Aspiring Runner, and These Earbuds Make Outdoor Runs and Dog Walks Way Better
I’m an Aspiring Runner, and These Earbuds Make Outdoor Runs and Dog Walks Way Better
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This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
By Tehrene Firman
How Teaching My Mom To Stretch Brought Us Together and Helped Us To Slow Down
How Teaching My Mom To Stretch Brought Us Together and Helped Us To Slow Down
By Shayna Conde
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
By Jess Freedman
5 Signs of Overtraining That Trainers Say Mean It's Time To Take a Day Off
5 Signs of Overtraining That Trainers Say Mean It's Time To Take a Day Off
By Zoe Weiner
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
By Erin Bunch
The 'Core-4' Moves Are Beginner-Friendly Abs Work That You Can Do Anywhere, Anytime
The 'Core-4' Moves Are Beginner-Friendly Abs Work That You Can Do Anywhere, Anytime
By Zoe Weiner
9 Rope Exercises That Make You Break a Sweat While Building Major Strength 
9 Rope Exercises That Make You Break a Sweat While Building Major Strength 
By Jessica Estrada
4 Signs Your Headphones Are Too Loud, According to an Audiologist
4 Signs Your Headphones Are Too Loud, According to an Audiologist
By Tehrene Firman
The Best Type of Resistance Band for Every Workout
The Best Type of Resistance Band for Every Workout
By Tehrene Firman
Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez's Recovery Tool of Choice
Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez's Recovery Tool of Choice
By Emily Laurence
Give Yourself the Gift of This 8-Minute Stretching Routine
Give Yourself the Gift of This 8-Minute Stretching Routine
Paid Content
5 Resistance Band Myths a Trainer Needs You To Stop Believing
5 Resistance Band Myths a Trainer Needs You To Stop Believing
By Tehrene Firman
9 Yoga Bolsters To Help You Get the Most Out of Your Restorative Yoga Practice
9 Yoga Bolsters To Help You Get the Most Out of Your Restorative Yoga Practice
By Allie Flinn
The 8 Best Heating Pads for Warming Up *Every* Point of Tension
The 8 Best Heating Pads for Warming Up *Every* Point of Tension
By Mary Grace Garis
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
By Tehrene Firman
Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez
Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez
By Emily Laurence
'I'm a Podiatrist, and These Are the Running Shoes I Recommend for Wide or Narrow...
'I'm a Podiatrist, and These Are the Running Shoes I Recommend for Wide or Narrow...
By Kara Jillian Brown
Put Your Muscles to the Test With This Total Body Strength Workout
Put Your Muscles to the Test With This Total Body Strength Workout
By Jess Freedman
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
By Tehrene Firman
Honest Thoughts About the Buzzy Chirp Wheel Posture Corrector From a Physical Therapist and Chiropractor
Honest Thoughts About the Buzzy Chirp Wheel Posture Corrector From a Physical Therapist and Chiropractor
By Zoe Weiner
'I'm an Olympic Rower, and This Is the Only Rowing Machine I Use To Train'
'I'm an Olympic Rower, and This Is the Only Rowing Machine I Use To Train'
By Tehrene Firman
Apple’s ‘Time To Walk’ Is Democratizing What It Means To Be Fit—And Making Exercise Fun...
Apple’s ‘Time To Walk’ Is Democratizing What It Means To Be Fit—And Making Exercise Fun...
By Ali Finney
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
By Jess Freedman
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