Fitness

Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
By Rebecca Norris
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right...
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right...
By Erin Bunch
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
By Mary Grace Garis
RUNGRL Is Dedicated To Building a Community That Supports Black Women Runners
RUNGRL Is Dedicated To Building a Community That Supports Black Women Runners
By Allie Flinn
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
By Kells McPhillips
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
By Kells McPhillips
7 Beginner Medicine Ball Exercises To Fire Up Your Core
7 Beginner Medicine Ball Exercises To Fire Up Your Core
By Tehrene Firman
Peloton Just Launched One of Its Most-Requested Modality: Pilates
Peloton Just Launched One of Its Most-Requested Modality: Pilates
By Zoe Weiner
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
By Tehrene Firman
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head...
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head...
By Tehrene Firman
I Tried Apple Fitness+ and It's So Much Fun That From Here On Out, I'll...
I Tried Apple Fitness+ and It's So Much Fun That From Here On Out, I'll...
By Ali Finney
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
By Kells McPhillips
The Super Simple Trick That Will Turn Core Exercises Into a Full-On Cardio Workout
The Super Simple Trick That Will Turn Core Exercises Into a Full-On Cardio Workout
By Zoe Weiner
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
By Tehrene Firman
How Pandemic Living Is Changing the At-Home Cycling Game For Good
How Pandemic Living Is Changing the At-Home Cycling Game For Good
By Erika Stalder
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is...
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is...
By Tehrene Firman
We May Not Be Able To Travel Right Now, But Our Workouts Have Gone Global
We May Not Be Able To Travel Right Now, But Our Workouts Have Gone Global
By Zoe Weiner
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
By Tehrene Firman
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And...
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And...
By Kells McPhillips
7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout
7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout
By Zoe Weiner
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
By Kells McPhillips
Tracking Stress Is the New Tracking Steps
Tracking Stress Is the New Tracking Steps
By Emily Laurence
Al Fresco Workouts Are a Breath of Fresh Air
Al Fresco Workouts Are a Breath of Fresh Air
By Zoe Weiner
Studio Equipment Finds a New Home—In Our Homes
Studio Equipment Finds a New Home—In Our Homes
By Ali Finney
Hard Times Prompt Restorative Modalities To Hit Pause On ‘Going Hard’
Hard Times Prompt Restorative Modalities To Hit Pause On ‘Going Hard’
By Erin Bunch
Fitness Had a Bumper Year—And It's Not Slowing Down in 2021, Either
Fitness Had a Bumper Year—And It's Not Slowing Down in 2021, Either
By Ali Finney
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
By Tehrene Firman
The ‘Cat Face’ Computer Stretch Releases Upper Body Tension in 60 Seconds Flat
The ‘Cat Face’ Computer Stretch Releases Upper Body Tension in 60 Seconds Flat
By Tehrene Firman
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
By Kells McPhillips
These Core-and-Cardio Exercises Work Doubletime for Your Body
These Core-and-Cardio Exercises Work Doubletime for Your Body
By Zoe Weiner
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By Tehrene Firman
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By Tehrene Firman
Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso
Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso
By Kells McPhillips
10 of the Best Fitness Tech Items That We Tried This Year, All In One...
10 of the Best Fitness Tech Items That We Tried This Year, All In One...
By Kells McPhillips
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
By Tehrene Firman
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
By Tehrene Firman
The Garmin Vivoactive 3 Is a Whopping $130 Off Today—And It Doesn't Take Shortcuts When...
The Garmin Vivoactive 3 Is a Whopping $130 Off Today—And It Doesn't Take Shortcuts When...
By Kells McPhillips
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
By Zoe Weiner
The One Home Gym Upgrade a Fitness Pro Says You Need Happens To Be *Seriously*...
The One Home Gym Upgrade a Fitness Pro Says You Need Happens To Be *Seriously*...
By Kayla Hui
Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
By Jessica Estrada
Target Just Revealed Its Black Friday deals and AirPods, Theraguns, and Fitbits Are All on...
Target Just Revealed Its Black Friday deals and AirPods, Theraguns, and Fitbits Are All on...
By Tehrene Firman
Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations 
Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations 
By Jessica Estrada
This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day
This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day
By Rebecca Norris
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
By Tehrene Firman
3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form
3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form
By Jess Freedman
This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes
This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes
By Tehrene Firman
11 of the Best Gifts for Runners That Will Really Go the Extra Mile This...
11 of the Best Gifts for Runners That Will Really Go the Extra Mile This...
By Kells McPhillips
This Never-on-Sale Sonos Speaker Is the At-Home Workout Sound Equivalent of AirPods
This Never-on-Sale Sonos Speaker Is the At-Home Workout Sound Equivalent of AirPods
By Rebecca Norris
5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day
5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day
By Kells McPhillips
You Can Snag This Cardiologist-Approved Wearable for $69 Off
You Can Snag This Cardiologist-Approved Wearable for $69 Off
By Emily Laurence
This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today
This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today
By Tehrene Firman
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
By Kells McPhillips
Your Complete Guide to Which Peloton Instructor’s Class Is Right for You, Depending on Your...
Your Complete Guide to Which Peloton Instructor’s Class Is Right for You, Depending on Your...
By Zoe Weiner
This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes
This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes
By Kells McPhillips
10 Gifts for Your Workout Buddy That Go Beyond Just Another Pair of Leggings
10 Gifts for Your Workout Buddy That Go Beyond Just Another Pair of Leggings
Paid Content
The Ultimate List of Black Friday and Cyber Monday Fitness Equipment Deals to Totally Revamp...
The Ultimate List of Black Friday and Cyber Monday Fitness Equipment Deals to Totally Revamp...
By Rachel Lapidos
The 3 Biggest Mistakes Wrecking Your Push-Up Form
The 3 Biggest Mistakes Wrecking Your Push-Up Form
By Erin Bunch
This Quickie 7-Minute Arm Workout Offers Plenty of Bang for Your Buck
This Quickie 7-Minute Arm Workout Offers Plenty of Bang for Your Buck
By Tehrene Firman
The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist
The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist
By Tehrene Firman
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
By Tehrene Firman
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
By Emily Laurence
Run, Don't Walk: The Unrivaled Apple Watch Series 6 Is $50 Off Right Now
Run, Don't Walk: The Unrivaled Apple Watch Series 6 Is $50 Off Right Now
By Kells McPhillips
This 10-Minute Core Workout Fires Up Your Abs With Weights
This 10-Minute Core Workout Fires Up Your Abs With Weights
By Tehrene Firman
I'm a Cardiologist, and This Is What I Want People To Know About Heart-Rate Training
I'm a Cardiologist, and This Is What I Want People To Know About Heart-Rate Training
By Zoe Weiner
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
By Kells McPhillips
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
By Rachel Lapidos
The Trifecta of Mobility Drills You Need To Snuff Out Knee Pain
The Trifecta of Mobility Drills You Need To Snuff Out Knee Pain
By Kells McPhillips
The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles...
The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles...
Paid Content
This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes
This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes
By Tehrene Firman
This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake
This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake
By Kells McPhillips
These Next-Gen Socks Promise To Make Post-Workout Leg and Foot Pain a Thing of the...
These Next-Gen Socks Promise To Make Post-Workout Leg and Foot Pain a Thing of the...
By Zoe Weiner
This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever
This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever
By Kells McPhillips
This 10-Minute, 10-Move Oblique Workout Is the Only Thing You Need To Do Today
This 10-Minute, 10-Move Oblique Workout Is the Only Thing You Need To Do Today
By Tehrene Firman
This 10-Minute Barre Class Doubles as an Abs-Strengthener and Tension Reliever
This 10-Minute Barre Class Doubles as an Abs-Strengthener and Tension Reliever
By Kells McPhillips
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
By Meghan Takacs
This Fiery Plank Series Is the 10 Minutes of Exercise You Need Right Now
This Fiery Plank Series Is the 10 Minutes of Exercise You Need Right Now
By Erin Bunch
How Black Athletes Are Reclaiming Racist Narratives Within Sports
How Black Athletes Are Reclaiming Racist Narratives Within Sports
By Traci Copeland
Your Complete Guide to Buying the Best Running Shoes for You
Your Complete Guide to Buying the Best Running Shoes for You
By Kells McPhillips
5 Yoga Flows Designed to Help Ease Stress and Anxiety
5 Yoga Flows Designed to Help Ease Stress and Anxiety
By Zoe Weiner
This No-Equipment Move Works Your Balance, Mobility, and Flexibility At the Same Time
This No-Equipment Move Works Your Balance, Mobility, and Flexibility At the Same Time
By Zoe Weiner
This Tiny Tweak Will Keep Your Push-Up Form Perfect Through the Very Last Rep
This Tiny Tweak Will Keep Your Push-Up Form Perfect Through the Very Last Rep
By Zoe Weiner
This 10-Minute, 10-Move Lower Ab Workout Is the Easiest Thing You'll Do All Day
This 10-Minute, 10-Move Lower Ab Workout Is the Easiest Thing You'll Do All Day
By Tehrene Firman
This Easy 3-Step Exercise Promises To Help You Achieve Better Orgasms
This Easy 3-Step Exercise Promises To Help You Achieve Better Orgasms
By Mary Grace Garis
The 30-Minute Full-Body Barre Class That Will Make Every Last Muscle Quiver
The 30-Minute Full-Body Barre Class That Will Make Every Last Muscle Quiver
By Zoe Weiner
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