Fitness

7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your...
7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your...
By Jen Ator
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
By Rachel Grice
7 Benefits of Tennis That'll Convince You to Pick Up a Racket and Hit the...
7 Benefits of Tennis That'll Convince You to Pick Up a Racket and Hit the...
By Ali Nolan
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
By Kelsey Kloss
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
By Rachel Kraus
Why It's So Compelling to Watch the U.S. Open, Even if You Don't Regularly Follow...
Why It's So Compelling to Watch the U.S. Open, Even if You Don't Regularly Follow...
By Kelsey Kloss
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke...
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke...
By Lauren Mazzo
PSA: It's Never Okay to Comment on Someone Else's Body—Even if You Have the Best...
PSA: It's Never Okay to Comment on Someone Else's Body—Even if You Have the Best...
By Megan Falk
15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
By Erin Davis
3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
By Ciara Lucas
The 12 Best Olympic Nail Art Looks From the 2024 Games
The 12 Best Olympic Nail Art Looks From the 2024 Games
By Alanna Martine Kilkeary
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
By Katherine Englishman
This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
By Rachel Grice
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
By Rachel Grice
Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a...
Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a...
By Kelsey Kloss
A Four-Time Olympics Doctor Shares What It's Like to Care for Team USA
A Four-Time Olympics Doctor Shares What It's Like to Care for Team USA
By Ciara Lucas
9 Sport-Ready Swimwear Brands That Stay Put Without Skimping on Style
9 Sport-Ready Swimwear Brands That Stay Put Without Skimping on Style
By Maura Jenkins
What's in the Mystery Box Olympians Get When They Medal? Here's Your Answer
What's in the Mystery Box Olympians Get When They Medal? Here's Your Answer
By Danielle Zickl
Is It Safe to Exercise Outside When Wildfires Have Made the Air Quality Poor?
Is It Safe to Exercise Outside When Wildfires Have Made the Air Quality Poor?
By Malissa Rodenburg
‘I’m a Fitness Instructor, and These Are the 10 Products I Swear by to Get...
‘I’m a Fitness Instructor, and These Are the 10 Products I Swear by to Get...
By Brittany Hammond
It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the...
It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the...
By Rachel Kraus
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
By Laura Scholz
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
By Maki Yazawa
5 Ways Paddling Phenom Evy Leibfarth Decompresses From Olympic Training to Avoid Burnout
5 Ways Paddling Phenom Evy Leibfarth Decompresses From Olympic Training to Avoid Burnout
By Jennifer Heimlich
Take an Inside Look at the Olympic Track Spikes Team USA's Fastest Runners Are Wearing...
Take an Inside Look at the Olympic Track Spikes Team USA's Fastest Runners Are Wearing...
By Ciara Lucas
Coco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the Tennis...
Coco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the Tennis...
By Allison Forsyth
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
By Jennifer Heimlich
23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever
23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever
By Jessica Campbell-Salley
This Is the First Olympics to (Finally!) Have a Nursery—Here's a Look Inside
This Is the First Olympics to (Finally!) Have a Nursery—Here's a Look Inside
By Rachel Kraus
4 Surprising Things Olympic Sprinter Kendall Ellis Can't Live Without
4 Surprising Things Olympic Sprinter Kendall Ellis Can't Live Without
By Ciara Lucas
How the Next Generation of Runners Are Redefining Personal Success—and 3 Takeaways to Help You...
How the Next Generation of Runners Are Redefining Personal Success—and 3 Takeaways to Help You...
Paid Content
The Official 2024 Paris Olympic Condoms Are Here—and They're Oddly Motivating?
The Official 2024 Paris Olympic Condoms Are Here—and They're Oddly Motivating?
By Chloe Metzger
Two Olympic Athletes Who Swam in the Seine River Are Sick, but Is the Water...
Two Olympic Athletes Who Swam in the Seine River Are Sick, but Is the Water...
By Ciara Lucas
11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
By Kelsey Kloss
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
By Jenessa Connor
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
By Tonya Russell
What We Can All Learn About Parenting From the Parents of Olympic Athletes
What We Can All Learn About Parenting From the Parents of Olympic Athletes
By Rachel Kraus
The 1 Self-Care Practice Gold Medal Gymnast Suni Lee Can't Live Without
The 1 Self-Care Practice Gold Medal Gymnast Suni Lee Can't Live Without
By Ciara Lucas
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
By Kelsey Kloss
4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy...
4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy...
By Ciara Lucas
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
By Jen Ator
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear by for a Longer Life
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear by for a Longer Life
By Kelsey Kloss
Wait, Is It Actually Good to Exercise Before Bed?
Wait, Is It Actually Good to Exercise Before Bed?
By Ciara Lucas
The 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?
The 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?
By Erin Davis
An Olympics Chef Gives Us an Inside Look at the Plant-Based Menu She's Serving at...
An Olympics Chef Gives Us an Inside Look at the Plant-Based Menu She's Serving at...
By Maki Yazawa
For First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind From Her Intense...
For First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind From Her Intense...
By Ciara Lucas
Meet Kinaya Haug, the Nail Artist Behind Sha’Carri Richardson’s Olympic Manis
Meet Kinaya Haug, the Nail Artist Behind Sha’Carri Richardson’s Olympic Manis
By Ciara Lucas
Paralympian Melissa Stockwell’s Post-Training Beauty Routine Is *Super* Easy
Paralympian Melissa Stockwell’s Post-Training Beauty Routine Is *Super* Easy
By Aimee Simeon
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
By Jennifer Heimlich
5 Things Olympic Skateboarder Bryce Wettstein Relies on to Keep Her Mind and Body In...
5 Things Olympic Skateboarder Bryce Wettstein Relies on to Keep Her Mind and Body In...
By Ciara Lucas
The Celebrity-Favorite At-Home Rowing Machine Is Up to $760 Off for Amazon Prime Day
The Celebrity-Favorite At-Home Rowing Machine Is Up to $760 Off for Amazon Prime Day
By Gina Vaynshteyn
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race...
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race...
Paid Content
Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises...
Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises...
By D'Annette Stephens
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
By Kelsey Kloss
Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing
Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing
By Jennifer Heimlich
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the...
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the...
By Rachel Kraus
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
By Brittany Hammond
Olympic Gymnast Suni Lee Swears by This $11 L'Oréal Setting Spray
Olympic Gymnast Suni Lee Swears by This $11 L'Oréal Setting Spray
By Aimee Simeon
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
By Cathy Nelson
Running Actually Isn't as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible...
Running Actually Isn't as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible...
By Ciara Lucas
Train Like Gold Medal Gymnast Shawn Johnson East at Home—These Are Her 7 Favorite Strength...
Train Like Gold Medal Gymnast Shawn Johnson East at Home—These Are Her 7 Favorite Strength...
By Brittany Hammond
The Fear of Failure Can Be Downright Terrifying—American Record-Holder Sanya Richards-Ross Wants You to Embrace...
The Fear of Failure Can Be Downright Terrifying—American Record-Holder Sanya Richards-Ross Wants You to Embrace...
By Jen Ator
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
By Laura Scholz
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love...
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love...
By Ashley Lall
12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
By Kristin Jenny
'I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles...
'I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles...
By Cathy Nelson
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body's Backside Some...
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body's Backside Some...
By Laura Scholz
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
By Gabrielle Hondorp
'I'm a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That...
'I'm a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That...
By Ashley Mateo
Lil Jon's Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
Lil Jon's Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
By Rachel Kraus
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
By Kelsey Kloss
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
By Erin Davis
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
By Rachel Grice
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
By Rachel Grice
Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
By Alanna Martine Kilkeary
‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just Streaks, Steps, and...
‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just Streaks, Steps, and...
By Kristin Jenny
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
By Rachel Grice
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Simplify Your Strength Training With This Full-Body Dumbbell Workout
By Rachel Grice
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Build Strength and Stability With These 6 Dumbbell Balance Exercises
By Rachel Grice
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
By April Benshosan
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
By Lauren Mazzo
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to...
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to...
By Maura Jenkins
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
By Kelsey Kloss
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body...
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body...
By Jaime Osnato
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