Fitness

The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
By Rachel Kraus
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
By Kristin Jenny
6 Types of Pilates We Guarantee You Haven’t Tried Before
6 Types of Pilates We Guarantee You Haven’t Tried Before
By Kelsey Kloss
'I Tried Tennis as an Adult and Learned the Importance of Getting Out of My...
'I Tried Tennis as an Adult and Learned the Importance of Getting Out of My...
By Jenessa Connor
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
By Rachel Grice
Danielle Collins Is at the Top of Her Tennis Game. Here's Why She Thinks It's...
Danielle Collins Is at the Top of Her Tennis Game. Here's Why She Thinks It's...
By Ali Nolan
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio...
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio...
By Kristin Jenny
3 Wellness 'Secret Weapons' Helping Swimmer Jessica Long Get to Her 6th Paralympics
3 Wellness 'Secret Weapons' Helping Swimmer Jessica Long Get to Her 6th Paralympics
By Rachel Kraus
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
By Brittany Hammond
Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a...
Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a...
By Jessica Campbell-Salley
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here's Why She Swears...
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here's Why She Swears...
By Danielle Zickl
Forearm Plank vs. High Plank: Here's What Personal Trainers Want You to Know About Each
Forearm Plank vs. High Plank: Here's What Personal Trainers Want You to Know About Each
By Jennifer Heimlich
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the...
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the...
By Lauren Bedosky
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
By Rachel Grice
How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
By Ciara Lucas
8 Benefits of Yoga That'll Convince You to Dust Off Your Mat and Find Your...
8 Benefits of Yoga That'll Convince You to Dust Off Your Mat and Find Your...
By Elizabeth Millard
This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
By Megan Falk
'Embracing Low-Impact Workouts Helped Me Finally Embrace My Body'
'Embracing Low-Impact Workouts Helped Me Finally Embrace My Body'
By Laura Delarato
Does It Actually Matter if You Wear the Same Shoes All the Time or Should...
Does It Actually Matter if You Wear the Same Shoes All the Time or Should...
By Annita Katee
See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods
See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods
By Rachel Kraus
Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in...
Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in...
By Jen Ator
What It's Like Rebuilding a Movement Practice in Eating Disorder Recovery
What It's Like Rebuilding a Movement Practice in Eating Disorder Recovery
By Seraphina Seow
Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s What It...
Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s What It...
By Rachel Kraus
Find Your 'Float' State With the 8 Best Inflatable Paddle Boards for Beginners
Find Your 'Float' State With the 8 Best Inflatable Paddle Boards for Beginners
By Jennifer Heimlich
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better...
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better...
By Lauren Bedosky
Jordan Chiles’s Bronze Medal Controversy Continues With New Appeal to Swiss Court
Jordan Chiles’s Bronze Medal Controversy Continues With New Appeal to Swiss Court
By Danielle Zickl
This Blitz and Build Boxing Strength Workout Will Burn You Out
This Blitz and Build Boxing Strength Workout Will Burn You Out
By Rachel Grice
If You Have a Body and Do Pilates, You Have a Pilates Body. End of...
If You Have a Body and Do Pilates, You Have a Pilates Body. End of...
By Kelsey Kloss
This 1 Type of Therapy Aids Recovery, Boosts Performance, *and* Helps Your Body Adjust to...
This 1 Type of Therapy Aids Recovery, Boosts Performance, *and* Helps Your Body Adjust to...
By Ashley Mateo
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How...
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How...
By Lauren Bedosky
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women's...
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women's...
By Ashley Mateo
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to...
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to...
By Danielle Zickl
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You...
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You...
By Marygrace Taylor
Alexi Pappas, the 'Fairy Godsister' of Olympians, Is Launching a Podcast All About the Power...
Alexi Pappas, the 'Fairy Godsister' of Olympians, Is Launching a Podcast All About the Power...
By Jennifer Heimlich
Could Walking Be the Key to Easing Your Lower Back Pain?
Could Walking Be the Key to Easing Your Lower Back Pain?
By Cathy Nelson
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
By Lauren Mazzo
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
By Jen Ator
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can...
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can...
By Rachel Kraus
7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your...
7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your...
By Jen Ator
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
By Rachel Grice
7 Benefits of Tennis That'll Convince You to Pick Up a Racket and Hit the...
7 Benefits of Tennis That'll Convince You to Pick Up a Racket and Hit the...
By Ali Nolan
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
By Kelsey Kloss
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
By Rachel Kraus
Why It's So Compelling to Watch the U.S. Open, Even if You Don't Regularly Follow...
Why It's So Compelling to Watch the U.S. Open, Even if You Don't Regularly Follow...
By Kelsey Kloss
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke...
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke...
By Lauren Mazzo
PSA: It's Never Okay to Comment on Someone Else's Body—Even if You Have the Best...
PSA: It's Never Okay to Comment on Someone Else's Body—Even if You Have the Best...
By Megan Falk
15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
By Erin Davis
3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
By Ciara Lucas
The 12 Best Olympic Nail Art Looks From the 2024 Games
The 12 Best Olympic Nail Art Looks From the 2024 Games
By Alanna Martine Kilkeary
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
By Katherine Englishman
This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
By Rachel Grice
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
By Rachel Grice
Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a...
Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a...
By Kelsey Kloss
A Four-Time Olympics Doctor Shares What It's Like to Care for Team USA
A Four-Time Olympics Doctor Shares What It's Like to Care for Team USA
By Ciara Lucas
9 Sport-Ready Swimwear Brands That Stay Put Without Skimping on Style
9 Sport-Ready Swimwear Brands That Stay Put Without Skimping on Style
By Maura Jenkins
What's in the Mystery Box Olympians Get When They Medal? Here's Your Answer
What's in the Mystery Box Olympians Get When They Medal? Here's Your Answer
By Danielle Zickl
Is It Safe to Exercise Outside When Wildfires Have Made the Air Quality Poor?
Is It Safe to Exercise Outside When Wildfires Have Made the Air Quality Poor?
By Malissa Rodenburg
‘I’m a Fitness Instructor, and These Are the 10 Products I Swear by to Get...
‘I’m a Fitness Instructor, and These Are the 10 Products I Swear by to Get...
By Brittany Hammond
It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the...
It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the...
By Rachel Kraus
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
By Laura Scholz
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
By Maki Yazawa
5 Ways Paddling Phenom Evy Leibfarth Decompresses From Olympic Training to Avoid Burnout
5 Ways Paddling Phenom Evy Leibfarth Decompresses From Olympic Training to Avoid Burnout
By Jennifer Heimlich
Take an Inside Look at the Olympic Track Spikes Team USA's Fastest Runners Are Wearing...
Take an Inside Look at the Olympic Track Spikes Team USA's Fastest Runners Are Wearing...
By Ciara Lucas
Coco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the Tennis...
Coco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the Tennis...
By Allison Forsyth
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
By Jennifer Heimlich
23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever
23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever
By Jessica Campbell-Salley
This Is the First Olympics to (Finally!) Have a Nursery—Here's a Look Inside
This Is the First Olympics to (Finally!) Have a Nursery—Here's a Look Inside
By Rachel Kraus
4 Surprising Things Olympic Sprinter Kendall Ellis Can't Live Without
4 Surprising Things Olympic Sprinter Kendall Ellis Can't Live Without
By Ciara Lucas
How the Next Generation of Runners Are Redefining Personal Success—and 3 Takeaways to Help You...
How the Next Generation of Runners Are Redefining Personal Success—and 3 Takeaways to Help You...
Paid Content
The Official 2024 Paris Olympic Condoms Are Here—and They're Oddly Motivating?
The Official 2024 Paris Olympic Condoms Are Here—and They're Oddly Motivating?
By Chloe Metzger
Two Olympic Athletes Who Swam in the Seine River Are Sick, but Is the Water...
Two Olympic Athletes Who Swam in the Seine River Are Sick, but Is the Water...
By Ciara Lucas
11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
By Kelsey Kloss
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
By Jenessa Connor
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
By Tonya Russell
What We Can All Learn About Parenting From the Parents of Olympic Athletes
What We Can All Learn About Parenting From the Parents of Olympic Athletes
By Rachel Kraus
The 1 Self-Care Practice Gold Medal Gymnast Suni Lee Can't Live Without
The 1 Self-Care Practice Gold Medal Gymnast Suni Lee Can't Live Without
By Ciara Lucas
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
By Kelsey Kloss
4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy...
4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy...
By Ciara Lucas
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
By Jen Ator
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear by for a Longer Life
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear by for a Longer Life
By Kelsey Kloss
Wait, Is It Actually Good to Exercise Before Bed?
Wait, Is It Actually Good to Exercise Before Bed?
By Ciara Lucas
The 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?
The 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?
By Erin Davis
An Olympics Chef Gives Us an Inside Look at the Plant-Based Menu She's Serving at...
An Olympics Chef Gives Us an Inside Look at the Plant-Based Menu She's Serving at...
By Maki Yazawa
For First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind From Her Intense...
For First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind From Her Intense...
By Ciara Lucas
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