Fitness

The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And...
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And...
By Kells McPhillips
7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout
7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout
By Zoe Weiner
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
By Kells McPhillips
Tracking Stress Is the New Tracking Steps
Tracking Stress Is the New Tracking Steps
By Emily Laurence
Al Fresco Workouts Are a Breath of Fresh Air
Al Fresco Workouts Are a Breath of Fresh Air
By Zoe Weiner
Studio Equipment Finds a New Home—In Our Homes
Studio Equipment Finds a New Home—In Our Homes
By Ali Finney
Hard Times Prompt Restorative Modalities To Hit Pause On ‘Going Hard’
Hard Times Prompt Restorative Modalities To Hit Pause On ‘Going Hard’
By Erin Bunch
Fitness Had a Bumper Year—And It's Not Slowing Down in 2021, Either
Fitness Had a Bumper Year—And It's Not Slowing Down in 2021, Either
By Ali Finney
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
By Tehrene Firman
The ‘Cat Face’ Computer Stretch Releases Upper Body Tension in 60 Seconds Flat
The ‘Cat Face’ Computer Stretch Releases Upper Body Tension in 60 Seconds Flat
By Tehrene Firman
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
By Kells McPhillips
These Core-and-Cardio Exercises Work Doubletime for Your Body
These Core-and-Cardio Exercises Work Doubletime for Your Body
By Zoe Weiner
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By Tehrene Firman
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By Tehrene Firman
Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso
Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso
By Kells McPhillips
10 of the Best Fitness Tech Items That We Tried This Year, All In One...
10 of the Best Fitness Tech Items That We Tried This Year, All In One...
By Kells McPhillips
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
By Tehrene Firman
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
By Tehrene Firman
The Garmin Vivoactive 3 Is a Whopping $130 Off Today—And It Doesn't Take Shortcuts When...
The Garmin Vivoactive 3 Is a Whopping $130 Off Today—And It Doesn't Take Shortcuts When...
By Kells McPhillips
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
By Zoe Weiner
The One Home Gym Upgrade a Fitness Pro Says You Need Happens To Be *Seriously*...
The One Home Gym Upgrade a Fitness Pro Says You Need Happens To Be *Seriously*...
By Kayla Hui
Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
By Jessica Estrada
Target Just Revealed Its Black Friday deals and AirPods, Theraguns, and Fitbits Are All on...
Target Just Revealed Its Black Friday deals and AirPods, Theraguns, and Fitbits Are All on...
By Tehrene Firman
Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations 
Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations 
By Jessica Estrada
This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day
This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day
By Rebecca Norris
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
By Tehrene Firman
3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form
3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form
By Jess Freedman
This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes
This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes
By Tehrene Firman
11 of the Best Gifts for Runners That Will Really Go the Extra Mile This...
11 of the Best Gifts for Runners That Will Really Go the Extra Mile This...
By Kells McPhillips
This Never-on-Sale Sonos Speaker Is the At-Home Workout Sound Equivalent of AirPods
This Never-on-Sale Sonos Speaker Is the At-Home Workout Sound Equivalent of AirPods
By Rebecca Norris
5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day
5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day
By Kells McPhillips
You Can Snag This Cardiologist-Approved Wearable for $69 Off
You Can Snag This Cardiologist-Approved Wearable for $69 Off
By Emily Laurence
This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today
This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today
By Tehrene Firman
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
By Kells McPhillips
Your Complete Guide to Which Peloton Instructor’s Class Is Right for You, Depending on Your...
Your Complete Guide to Which Peloton Instructor’s Class Is Right for You, Depending on Your...
By Zoe Weiner
This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes
This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes
By Kells McPhillips
10 Gifts for Your Workout Buddy That Go Beyond Just Another Pair of Leggings
10 Gifts for Your Workout Buddy That Go Beyond Just Another Pair of Leggings
Paid Content
The Ultimate List of Black Friday and Cyber Monday Fitness Equipment Deals to Totally Revamp...
The Ultimate List of Black Friday and Cyber Monday Fitness Equipment Deals to Totally Revamp...
By Rachel Lapidos
The 3 Biggest Mistakes Wrecking Your Push-Up Form
The 3 Biggest Mistakes Wrecking Your Push-Up Form
By Erin Bunch
This Quickie 7-Minute Arm Workout Offers Plenty of Bang for Your Buck
This Quickie 7-Minute Arm Workout Offers Plenty of Bang for Your Buck
By Tehrene Firman
The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist
The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist
By Tehrene Firman
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
By Tehrene Firman
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
By Emily Laurence
Run, Don't Walk: The Unrivaled Apple Watch Series 6 Is $50 Off Right Now
Run, Don't Walk: The Unrivaled Apple Watch Series 6 Is $50 Off Right Now
By Kells McPhillips
This 10-Minute Core Workout Fires Up Your Abs With Weights
This 10-Minute Core Workout Fires Up Your Abs With Weights
By Tehrene Firman
I'm a Cardiologist, and This Is What I Want People To Know About Heart-Rate Training
I'm a Cardiologist, and This Is What I Want People To Know About Heart-Rate Training
By Zoe Weiner
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
By Kells McPhillips
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
By Rachel Lapidos
The Trifecta of Mobility Drills You Need To Snuff Out Knee Pain
The Trifecta of Mobility Drills You Need To Snuff Out Knee Pain
By Kells McPhillips
The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles...
The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles...
Paid Content
This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes
This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes
By Tehrene Firman
This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake
This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake
By Kells McPhillips
These Next-Gen Socks Promise To Make Post-Workout Leg and Foot Pain a Thing of the...
These Next-Gen Socks Promise To Make Post-Workout Leg and Foot Pain a Thing of the...
By Zoe Weiner
This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever
This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever
By Kells McPhillips
This 10-Minute, 10-Move Oblique Workout Is the Only Thing You Need To Do Today
This 10-Minute, 10-Move Oblique Workout Is the Only Thing You Need To Do Today
By Tehrene Firman
This 10-Minute Barre Class Doubles as an Abs-Strengthener and Tension Reliever
This 10-Minute Barre Class Doubles as an Abs-Strengthener and Tension Reliever
By Kells McPhillips
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
By Meghan Takacs
This Fiery Plank Series Is the 10 Minutes of Exercise You Need Right Now
This Fiery Plank Series Is the 10 Minutes of Exercise You Need Right Now
By Erin Bunch
How Black Athletes Are Reclaiming Racist Narratives Within Sports
How Black Athletes Are Reclaiming Racist Narratives Within Sports
By Traci Copeland
Your Complete Guide to Buying the Best Running Shoes for You
Your Complete Guide to Buying the Best Running Shoes for You
By Kells McPhillips
5 Yoga Flows Designed to Help Ease Stress and Anxiety
5 Yoga Flows Designed to Help Ease Stress and Anxiety
By Zoe Weiner
This No-Equipment Move Works Your Balance, Mobility, and Flexibility At the Same Time
This No-Equipment Move Works Your Balance, Mobility, and Flexibility At the Same Time
By Zoe Weiner
This Tiny Tweak Will Keep Your Push-Up Form Perfect Through the Very Last Rep
This Tiny Tweak Will Keep Your Push-Up Form Perfect Through the Very Last Rep
By Zoe Weiner
This 10-Minute, 10-Move Lower Ab Workout Is the Easiest Thing You'll Do All Day
This 10-Minute, 10-Move Lower Ab Workout Is the Easiest Thing You'll Do All Day
By Tehrene Firman
This Easy 3-Step Exercise Promises To Help You Achieve Better Orgasms
This Easy 3-Step Exercise Promises To Help You Achieve Better Orgasms
By Mary Grace Garis
The 30-Minute Full-Body Barre Class That Will Make Every Last Muscle Quiver
The 30-Minute Full-Body Barre Class That Will Make Every Last Muscle Quiver
By Zoe Weiner
'I'm a Nike Master Trainer and Running Coach, and This Is What I Do To...
'I'm a Nike Master Trainer and Running Coach, and This Is What I Do To...
By Tehrene Firman
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)
By Jessica Estrada
'I'm a Cardiologist, and This Is the One Piece of Fitness Tech I Use for...
'I'm a Cardiologist, and This Is the One Piece of Fitness Tech I Use for...
By Zoe Weiner
This 20-Minute Beginner Pilates Workout Is the Perfect Introduction
This 20-Minute Beginner Pilates Workout Is the Perfect Introduction
By Tehrene Firman
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
By Zoe Weiner
Why Trainers Believe That Barbell Hip Thrusts Are Key for Your Glutes Workouts
Why Trainers Believe That Barbell Hip Thrusts Are Key for Your Glutes Workouts
By Rachel Lapidos
How To Give Yourself a Full-Body Massage If You’re Lacking an Extra Pair of Hands
How To Give Yourself a Full-Body Massage If You’re Lacking an Extra Pair of Hands
By Mary Grace Garis
A Boxing Coach Recommends the Best Equipment for All Your Home Workouts
A Boxing Coach Recommends the Best Equipment for All Your Home Workouts
By Tehrene Firman
$300 Off SoulCycle At-Home Bikes—And 6 More Credit Card Fitness Perks You Didn't Know About
$300 Off SoulCycle At-Home Bikes—And 6 More Credit Card Fitness Perks You Didn't Know About
By Erin Bunch
Most People Forget to Stretch This Area After a Run—Don't Be One of Them
Most People Forget to Stretch This Area After a Run—Don't Be One of Them
By Allie Flinn
Grip Strength Is the Little-Known Secret to Better Overall Fitness—Here’s Why
Grip Strength Is the Little-Known Secret to Better Overall Fitness—Here’s Why
By Rachel Lapidos
This Plank-Push-Up Hybrid Is the Hardest No-Equipment Move in the Gym
This Plank-Push-Up Hybrid Is the Hardest No-Equipment Move in the Gym
By Tehrene Firman
How To Tell If Fitness Influencers Actually Know What They're Talking About
How To Tell If Fitness Influencers Actually Know What They're Talking About
By Erin Bunch
Barefoot Running Is Fast, Fun, and Bad**s—But It's Not for Every Body
Barefoot Running Is Fast, Fun, and Bad**s—But It's Not for Every Body
By Kells McPhillips
The Balance Exercises That Will Test Your Fitness and Improve It, According to a Physical...
The Balance Exercises That Will Test Your Fitness and Improve It, According to a Physical...
By Kells McPhillips
I Own 3 Pairs of These Podiatrist-Approved Running and Walking Shoes Because They're *That* Good
I Own 3 Pairs of These Podiatrist-Approved Running and Walking Shoes Because They're *That* Good
By Zoe Weiner
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
By Well+Good Editors
These 9 Thigh Exercises Are Your One-Way Ticket to Strong Legs
These 9 Thigh Exercises Are Your One-Way Ticket to Strong Legs
By Jessica Estrada
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