Fitness

I’ve Tried Dozens of Massaging Devices, but This One's the Best for Shoulder Blade-Area Pain
I’ve Tried Dozens of Massaging Devices, but This One's the Best for Shoulder Blade-Area Pain
By Rachel Lapidos
The Key To Hitting Every Muscle In Your Core? Making This Tiny Tweak
The Key To Hitting Every Muscle In Your Core? Making This Tiny Tweak
By Zoe Weiner
How To Methodically Increase Your Walking Speed
How To Methodically Increase Your Walking Speed
By Tehrene Firman
This 10-Minute Boxing-Inspired Core Workout Packs a Serious Punch
This 10-Minute Boxing-Inspired Core Workout Packs a Serious Punch
By Tehrene Firman
Neuroscientists Unpack How Running (Even a Little) Benefits Your Brain Leaps and Bounds
Neuroscientists Unpack How Running (Even a Little) Benefits Your Brain Leaps and Bounds
By Kells McPhillips
5 Exercises That Fortify the Cartilage in Your Knees, According to a Physical Therapist
5 Exercises That Fortify the Cartilage in Your Knees, According to a Physical Therapist
By Kells McPhillips
Your Skeleton Replaces Itself Every 10 Years—Here's What You Can Do Now To Protect Your...
Your Skeleton Replaces Itself Every 10 Years—Here's What You Can Do Now To Protect Your...
By Erin Bunch
The Best of the Best YouTube Workouts for People with Limited Mobility
The Best of the Best YouTube Workouts for People with Limited Mobility
By Erica Mones
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
By Rachel Lapidos
How To Self-Assess Proper Neck Rotation In 2 Easy Steps (And Practice To Make Yours...
How To Self-Assess Proper Neck Rotation In 2 Easy Steps (And Practice To Make Yours...
By Tehrene Firman
This Banded Push-Up Is The Hardest—And Most Effective—Full-Body Move You'll Ever Try
This Banded Push-Up Is The Hardest—And Most Effective—Full-Body Move You'll Ever Try
By Zoe Weiner
'I’m a Walking Coach and These Are My Best 7 Tips for Fitting More Steps...
'I’m a Walking Coach and These Are My Best 7 Tips for Fitting More Steps...
By Kells McPhillips
The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How...
The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How...
By Kells McPhillips
The Surprising Mental Benefits of Running Without Your Wearable
The Surprising Mental Benefits of Running Without Your Wearable
By Michelle Polizzi
7 Common Mistakes You're Making That Cause Muscle Cramps When Running
7 Common Mistakes You're Making That Cause Muscle Cramps When Running
By Tehrene Firman
These Mats Give You Back Pain Relief and an Acupressure Massage at the Same Time
These Mats Give You Back Pain Relief and an Acupressure Massage at the Same Time
By Rachel Lapidos
7 Unexpected Things That Exercise Can Cause Your Body To Do (Including So. Many. Farts.)
7 Unexpected Things That Exercise Can Cause Your Body To Do (Including So. Many. Farts.)
By Lindsay Tigar
5 Cardiologist-Favorite Walking Workouts for Heart Health
5 Cardiologist-Favorite Walking Workouts for Heart Health
By Kara Jillian Brown
This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes
This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes
By Well+Good Editors
This Common Mistake People Make When Doing Leg Lowers Wrecks Your Core Work
This Common Mistake People Make When Doing Leg Lowers Wrecks Your Core Work
By Rachel Lapidos
8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation
8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation
By Rachel Lapidos
5 Chest Stretches That Will Make Your Posture-Induced Aches and Pains a Thing of the...
5 Chest Stretches That Will Make Your Posture-Induced Aches and Pains a Thing of the...
By Zoe Weiner
'I'm a Chiropractor, and These Are the 3 Stretches I Do Every Morning'
'I'm a Chiropractor, and These Are the 3 Stretches I Do Every Morning'
By Tehrene Firman
You'll Actually Get Excited for Cardio Thanks to This Fun Boxing-Inspired Workout
You'll Actually Get Excited for Cardio Thanks to This Fun Boxing-Inspired Workout
By Tehrene Firman
The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love...
The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love...
By Rachel Lapidos
It Took This Trainer 10 Years To Even Attempt 'LaLanne Push-Ups' Again
It Took This Trainer 10 Years To Even Attempt 'LaLanne Push-Ups' Again
By Tehrene Firman
The Worst Thing You Can Do for Your Knees the Minute You Hit 50, According...
The Worst Thing You Can Do for Your Knees the Minute You Hit 50, According...
By Zoe Weiner
This Is What Happens to Your Body If You Never Stretch
This Is What Happens to Your Body If You Never Stretch
By Kells McPhillips
Artificial Intelligence Is Changing the World of Digital Fitness—Here’s What To Know
Artificial Intelligence Is Changing the World of Digital Fitness—Here’s What To Know
By Rachel Lapidos
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
By Rachel Lapidos
This Stability Rebounder Workout Puts Your Balance to the Test
This Stability Rebounder Workout Puts Your Balance to the Test
By Tehrene Firman
The Number One Mistake That Gives Runners an Aching Back—And How To Fix It
The Number One Mistake That Gives Runners an Aching Back—And How To Fix It
By Kells McPhillips
This 4x4 Workout Structure for Longevity Provides Short Bursts of 'Good Stress'
This 4x4 Workout Structure for Longevity Provides Short Bursts of 'Good Stress'
By Erin Bunch
This $300 Spin Bike Is Coming to Living Rooms Everywhere, Thanks to Amazon Prime Day
This $300 Spin Bike Is Coming to Living Rooms Everywhere, Thanks to Amazon Prime Day
By Zoe Weiner
Your Ultimate Guide to Being Safe and Seen When You're Running at Night
Your Ultimate Guide to Being Safe and Seen When You're Running at Night
By Kells McPhillips
Today Is *The Day* To Buy Apple AirPods Pro and Other Noise-Cancelling Headphones
Today Is *The Day* To Buy Apple AirPods Pro and Other Noise-Cancelling Headphones
By Kells McPhillips
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
By Rachel Lapidos
The Best Fitness Tech To Buy at Walmart's Major Sale, From Apple Watches to Treadmills
The Best Fitness Tech To Buy at Walmart's Major Sale, From Apple Watches to Treadmills
By Kara Jillian Brown
This Plank Series Works Every Angle of Your Core in Under 10 Minutes
This Plank Series Works Every Angle of Your Core in Under 10 Minutes
By Tehrene Firman
Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout
Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout
By Well+Good Editors
This Combination of Workouts Activates All the Right Muscles for Better Posture
This Combination of Workouts Activates All the Right Muscles for Better Posture
By Tehrene Firman
'Awe Walks' Are the Mood-Boosting Activity You Need Right Now
'Awe Walks' Are the Mood-Boosting Activity You Need Right Now
By Tehrene Firman
Rowing vs. Running: Which One Gives You the Best Workout?
Rowing vs. Running: Which One Gives You the Best Workout?
By Emily Laurence
How To Find the Right Trail and Gear for Your Next Hiking Trip
How To Find the Right Trail and Gear for Your Next Hiking Trip
By Kara Jillian Brown
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
By Tehrene Firman
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
By Emily Laurence
The Only Equipment You Need for These Slider Workouts Is a Pair of Socks
The Only Equipment You Need for These Slider Workouts Is a Pair of Socks
By Tehrene Firman
Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles
Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles
By Kells McPhillips
The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless
The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless
By Rachel Lapidos
These Chiropractor-Approved Laptop Stands Are a Dream-Come-True for Aching Wrists and Necks
These Chiropractor-Approved Laptop Stands Are a Dream-Come-True for Aching Wrists and Necks
By Tehrene Firman
Equinox's Variis App Is Making the Best of Boutique Fitness Accessible to All
Equinox's Variis App Is Making the Best of Boutique Fitness Accessible to All
By Zoe Weiner
How To Deal With Seasonal Allergies While Running Outside
How To Deal With Seasonal Allergies While Running Outside
By Emily Laurence
How To Maintain Hip Mobility When You're WFH, According to a Physical Therapist
How To Maintain Hip Mobility When You're WFH, According to a Physical Therapist
By Rachel Lapidos
A Pulmonologist Says You Should Start Paying Attention To *This* Metric on Your Apple Watch
A Pulmonologist Says You Should Start Paying Attention To *This* Metric on Your Apple Watch
By Kells McPhillips
There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for...
There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for...
By Kells McPhillips
This No-Equipment Lower-Body Sculpt Gives You a Next-Level Burn in 20 Minutes
This No-Equipment Lower-Body Sculpt Gives You a Next-Level Burn in 20 Minutes
By Tehrene Firman
This Low-Impact Cardio Workout Redefines 'Power Hour'
This Low-Impact Cardio Workout Redefines 'Power Hour'
By Tehrene Firman
What Fueling for a Run Looks Like in 2020: The Most Futuristic Year of Gels,...
What Fueling for a Run Looks Like in 2020: The Most Futuristic Year of Gels,...
By Kells McPhillips
'I’m a Chiropractor, and This Is What You Should Never, Ever Do to a Muscle...
'I’m a Chiropractor, and This Is What You Should Never, Ever Do to a Muscle...
By Rachel Lapidos
My Yoga Practice Has Improved My Confidence—Here Are 4 Ways It Can Do the Same...
My Yoga Practice Has Improved My Confidence—Here Are 4 Ways It Can Do the Same...
By Paris Alexandra
In Defense of Doing Short, Easy-Does-It Workouts During the COVID-19 Pandemic
In Defense of Doing Short, Easy-Does-It Workouts During the COVID-19 Pandemic
By Rashelle Brown
9 Trainer-Approved Arm Exercises To Do While You're Walking
9 Trainer-Approved Arm Exercises To Do While You're Walking
By Tehrene Firman
Scientists Pinpoint the 'Sprinting Muscles'—Here's How To Get 'Em Stronger
Scientists Pinpoint the 'Sprinting Muscles'—Here's How To Get 'Em Stronger
By Tehrene Firman
The One Move Beyoncé's Dance Captain Swears By for Keeping Her Core Strong
The One Move Beyoncé's Dance Captain Swears By for Keeping Her Core Strong
By Zoe Weiner
This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
By Well+Good Editors
'I’m a Professional Golfer, and This Is What I Do for Better Balance and Flexibility'
'I’m a Professional Golfer, and This Is What I Do for Better Balance and Flexibility'
By Tehrene Firman
Hate Burpees? These Low-Impact '3-Legged Dog Walks' Are the Full-Body Move You've Been Looking For
Hate Burpees? These Low-Impact '3-Legged Dog Walks' Are the Full-Body Move You've Been Looking For
By Zoe Weiner
Bala Bangles Are *Finally* Back in Stock
Bala Bangles Are *Finally* Back in Stock
By Tehrene Firman
8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home
8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home
By Kate Garfield
Put 'Em Up and Knock It Out With This Beginner Boxing Workout
Put 'Em Up and Knock It Out With This Beginner Boxing Workout
By Tehrene Firman
The Core Move That Kate Hudson Swears By for Hitting Those Hard-To-Reach Lower Abs
The Core Move That Kate Hudson Swears By for Hitting Those Hard-To-Reach Lower Abs
By Zoe Weiner
How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport
How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport
By Kells McPhillips
This 10K Training Program Will Get You Up and Running In Only 5 Weeks
This 10K Training Program Will Get You Up and Running In Only 5 Weeks
By Traci Copeland
This 5K Training Program Will Have You Racing To the Finish Line In 5 Weeks...
This 5K Training Program Will Have You Racing To the Finish Line In 5 Weeks...
By Traci Copeland
Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your...
Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your...
By Rachel Lapidos
This 20-Minute Cardio Rebounder Workout Is Super Bouncy and Fun
This 20-Minute Cardio Rebounder Workout Is Super Bouncy and Fun
By Tehrene Firman
Can You Do Abs Exercises Every Day? Here's What Trainers Say
Can You Do Abs Exercises Every Day? Here's What Trainers Say
By Tehrene Firman
If You Absolutely Must Work From Your Bed, Posture Pros Say This Is a Must-Read
If You Absolutely Must Work From Your Bed, Posture Pros Say This Is a Must-Read
By Zoe Weiner
The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do
The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do
By Kells McPhillips
Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body
Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body
By Zoe Weiner
'I'm a Ballet Teacher, and This Is How To Correct 3 Common Posture Mistakes'
'I'm a Ballet Teacher, and This Is How To Correct 3 Common Posture Mistakes'
By Tehrene Firman
How Well Does Your Spine Move? Take This Quick Mobility Test To Find Out
How Well Does Your Spine Move? Take This Quick Mobility Test To Find Out
By Tehrene Firman
During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around
During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around
By Rachel Lapidos
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
By Kells McPhillips
1 … 30 31 32 33 34 … 69
Share
Pinterest
>
Copy Link
>