Fitness

Your Ultimate Guide to Being Safe and Seen When You're Running at Night
Your Ultimate Guide to Being Safe and Seen When You're Running at Night
By Kells McPhillips
Today Is *The Day* To Buy Apple AirPods Pro and Other Noise-Cancelling Headphones
Today Is *The Day* To Buy Apple AirPods Pro and Other Noise-Cancelling Headphones
By Kells McPhillips
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
By Rachel Lapidos
The Best Fitness Tech To Buy at Walmart's Major Sale, From Apple Watches to Treadmills
The Best Fitness Tech To Buy at Walmart's Major Sale, From Apple Watches to Treadmills
By Kara Jillian Brown
This Plank Series Works Every Angle of Your Core in Under 10 Minutes
This Plank Series Works Every Angle of Your Core in Under 10 Minutes
By Tehrene Firman
Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout
Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout
By Well+Good Editors
This Combination of Workouts Activates All the Right Muscles for Better Posture
This Combination of Workouts Activates All the Right Muscles for Better Posture
By Tehrene Firman
'Awe Walks' Are the Mood-Boosting Activity You Need Right Now
'Awe Walks' Are the Mood-Boosting Activity You Need Right Now
By Tehrene Firman
Rowing vs. Running: Which One Gives You the Best Workout?
Rowing vs. Running: Which One Gives You the Best Workout?
By Emily Laurence
How To Find the Right Trail and Gear for Your Next Hiking Trip
How To Find the Right Trail and Gear for Your Next Hiking Trip
By Kara Jillian Brown
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
By Tehrene Firman
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
By Emily Laurence
The Only Equipment You Need for These Slider Workouts Is a Pair of Socks
The Only Equipment You Need for These Slider Workouts Is a Pair of Socks
By Tehrene Firman
Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles
Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles
By Kells McPhillips
The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless
The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless
By Rachel Lapidos
These Chiropractor-Approved Laptop Stands Are a Dream-Come-True for Aching Wrists and Necks
These Chiropractor-Approved Laptop Stands Are a Dream-Come-True for Aching Wrists and Necks
By Tehrene Firman
Equinox's Variis App Is Making the Best of Boutique Fitness Accessible to All
Equinox's Variis App Is Making the Best of Boutique Fitness Accessible to All
By Zoe Weiner
How To Deal With Seasonal Allergies While Running Outside
How To Deal With Seasonal Allergies While Running Outside
By Emily Laurence
How To Maintain Hip Mobility When You're WFH, According to a Physical Therapist
How To Maintain Hip Mobility When You're WFH, According to a Physical Therapist
By Rachel Lapidos
A Pulmonologist Says You Should Start Paying Attention To *This* Metric on Your Apple Watch
A Pulmonologist Says You Should Start Paying Attention To *This* Metric on Your Apple Watch
By Kells McPhillips
There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for...
There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for...
By Kells McPhillips
This No-Equipment Lower-Body Sculpt Gives You a Next-Level Burn in 20 Minutes
This No-Equipment Lower-Body Sculpt Gives You a Next-Level Burn in 20 Minutes
By Tehrene Firman
This Low-Impact Cardio Workout Redefines 'Power Hour'
This Low-Impact Cardio Workout Redefines 'Power Hour'
By Tehrene Firman
What Fueling for a Run Looks Like in 2020: The Most Futuristic Year of Gels,...
What Fueling for a Run Looks Like in 2020: The Most Futuristic Year of Gels,...
By Kells McPhillips
'I’m a Chiropractor, and This Is What You Should Never, Ever Do to a Muscle...
'I’m a Chiropractor, and This Is What You Should Never, Ever Do to a Muscle...
By Rachel Lapidos
My Yoga Practice Has Improved My Confidence—Here Are 4 Ways It Can Do the Same...
My Yoga Practice Has Improved My Confidence—Here Are 4 Ways It Can Do the Same...
By Paris Alexandra
In Defense of Doing Short, Easy-Does-It Workouts During the COVID-19 Pandemic
In Defense of Doing Short, Easy-Does-It Workouts During the COVID-19 Pandemic
By Rashelle Brown
9 Trainer-Approved Arm Exercises To Do While You're Walking
9 Trainer-Approved Arm Exercises To Do While You're Walking
By Tehrene Firman
Scientists Pinpoint the 'Sprinting Muscles'—Here's How To Get 'Em Stronger
Scientists Pinpoint the 'Sprinting Muscles'—Here's How To Get 'Em Stronger
By Tehrene Firman
The One Move Beyoncé's Dance Captain Swears By for Keeping Her Core Strong
The One Move Beyoncé's Dance Captain Swears By for Keeping Her Core Strong
By Zoe Weiner
This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
By Well+Good Editors
'I’m a Professional Golfer, and This Is What I Do for Better Balance and Flexibility'
'I’m a Professional Golfer, and This Is What I Do for Better Balance and Flexibility'
By Tehrene Firman
Hate Burpees? These Low-Impact '3-Legged Dog Walks' Are the Full-Body Move You've Been Looking For
Hate Burpees? These Low-Impact '3-Legged Dog Walks' Are the Full-Body Move You've Been Looking For
By Zoe Weiner
Bala Bangles Are *Finally* Back in Stock
Bala Bangles Are *Finally* Back in Stock
By Tehrene Firman
8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home
8 Prenatal Pilates Exercises to Practice From the Comfort of Your Own Home
By Kate Garfield
Put 'Em Up and Knock It Out With This Beginner Boxing Workout
Put 'Em Up and Knock It Out With This Beginner Boxing Workout
By Tehrene Firman
The Core Move That Kate Hudson Swears By for Hitting Those Hard-To-Reach Lower Abs
The Core Move That Kate Hudson Swears By for Hitting Those Hard-To-Reach Lower Abs
By Zoe Weiner
How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport
How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport
By Kells McPhillips
This 10K Training Program Will Get You Up and Running In Only 5 Weeks
This 10K Training Program Will Get You Up and Running In Only 5 Weeks
By Traci Copeland
This 5K Training Program Will Have You Racing To the Finish Line In 5 Weeks...
This 5K Training Program Will Have You Racing To the Finish Line In 5 Weeks...
By Traci Copeland
Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your...
Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your...
By Rachel Lapidos
This 20-Minute Cardio Rebounder Workout Is Super Bouncy and Fun
This 20-Minute Cardio Rebounder Workout Is Super Bouncy and Fun
By Tehrene Firman
Can You Do Abs Exercises Every Day? Here's What Trainers Say
Can You Do Abs Exercises Every Day? Here's What Trainers Say
By Tehrene Firman
If You Absolutely Must Work From Your Bed, Posture Pros Say This Is a Must-Read
If You Absolutely Must Work From Your Bed, Posture Pros Say This Is a Must-Read
By Zoe Weiner
The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do
The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do
By Kells McPhillips
Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body
Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body
By Zoe Weiner
'I'm a Ballet Teacher, and This Is How To Correct 3 Common Posture Mistakes'
'I'm a Ballet Teacher, and This Is How To Correct 3 Common Posture Mistakes'
By Tehrene Firman
How Well Does Your Spine Move? Take This Quick Mobility Test To Find Out
How Well Does Your Spine Move? Take This Quick Mobility Test To Find Out
By Tehrene Firman
During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around
During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around
By Rachel Lapidos
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
By Kells McPhillips
Side Push-Ups Target Your Triceps Like No Other Variation
Side Push-Ups Target Your Triceps Like No Other Variation
By Tehrene Firman
'I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising'
'I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising'
By Rachel Lapidos
No Fancy Gym Equipment Needed for This Back and Core Workout
No Fancy Gym Equipment Needed for This Back and Core Workout
By Tehrene Firman
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or...
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or...
By Rachel Lapidos
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
By Tehrene Firman
The Only Equipment You Need for This 10-Minute Upper-Body Workout Is a Towel
The Only Equipment You Need for This 10-Minute Upper-Body Workout Is a Towel
By Tehrene Firman
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
By Rachel Lapidos
The 11 Best Cardio Core Exercises, Ranked—And There's Not a Sit-Up in Sight
The 11 Best Cardio Core Exercises, Ranked—And There's Not a Sit-Up in Sight
By Tehrene Firman
The 7-Day Resistance Band Training Plan for Arms, Core and Glutes That Gets an A+...
The 7-Day Resistance Band Training Plan for Arms, Core and Glutes That Gets an A+...
By Zoe Weiner
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
By Tehrene Firman
'Grasshopper Push-Ups' Target Hard-to-Hit Obliques (and TBH, Just About Every Other Muscle)
'Grasshopper Push-Ups' Target Hard-to-Hit Obliques (and TBH, Just About Every Other Muscle)
By Zoe Weiner
This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other
This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other
By Kells McPhillips
'I'm a Walking Coach, And These Are the 3 Exercises I Always Recommend for Faster...
'I'm a Walking Coach, And These Are the 3 Exercises I Always Recommend for Faster...
By Kells McPhillips
This ‘Juggling Plank’ Is the Hardest Upper-Body Exercise You'll Do All Week
This ‘Juggling Plank’ Is the Hardest Upper-Body Exercise You'll Do All Week
By Tehrene Firman
6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core
6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core
By Kells McPhillips
13 Beginner Bike Gear Essentials That'll Help You Feel More Comfortable in the Saddle
13 Beginner Bike Gear Essentials That'll Help You Feel More Comfortable in the Saddle
By Emily Abbate
This 25-Minute Lower-Body Resistance Band Workout Hits Every Hard-To-Reach Muscle
This 25-Minute Lower-Body Resistance Band Workout Hits Every Hard-To-Reach Muscle
By Tehrene Firman
Fitbit Gets FDA Clearance To Detect Atrial Fibrillation—Here's Why That's a Big Deal
Fitbit Gets FDA Clearance To Detect Atrial Fibrillation—Here's Why That's a Big Deal
By Kells McPhillips
5 Arms-and-Abs Workouts That Will Leave You Stronger Than 100 Push-Ups
5 Arms-and-Abs Workouts That Will Leave You Stronger Than 100 Push-Ups
By Zoe Weiner
'I'm a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness'
'I'm a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness'
By Tehrene Firman
Apple is Launching Fitness+ Which Will Fully Change the Way We Work Out
Apple is Launching Fitness+ Which Will Fully Change the Way We Work Out
By Kells McPhillips
26 Workout Moves Trainers Say You're Always Doing Wrong
26 Workout Moves Trainers Say You're Always Doing Wrong
By Tehrene Firman
AirPods Pro Literally Never Go on Sale—And They're 20% Off Today
AirPods Pro Literally Never Go on Sale—And They're 20% Off Today
By Kells McPhillips
Trainers Are Seriously Begging You To Stop Doing *This* Standing Ab Exercise
Trainers Are Seriously Begging You To Stop Doing *This* Standing Ab Exercise
By Rachel Lapidos
'I'm a Podiatrist, and These Are the Running Shoes You Need for Knee Support'
'I'm a Podiatrist, and These Are the Running Shoes You Need for Knee Support'
By Tehrene Firman
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
By Kells McPhillips
These Advanced Yoga Poses May Look Intimidating, But You've Got This
These Advanced Yoga Poses May Look Intimidating, But You've Got This
By Jessica Estrada
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a...
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a...
By Erin Magner
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
By Kara Jillian Brown
6 Workouts for Beginners That You Can Knock Out in Under 30 Minutes
6 Workouts for Beginners That You Can Knock Out in Under 30 Minutes
By Zoe Weiner
What Your Spin Instructor Really Means When They Tell You to Push or Pull the...
What Your Spin Instructor Really Means When They Tell You to Push or Pull the...
By Rachel Lapidos
Muscle Knots Are Quite Literally a Pain. Find Some Relief With These 5 Methods
Muscle Knots Are Quite Literally a Pain. Find Some Relief With These 5 Methods
By Rachel Lapidos
Everything You Need To Know About the New Peloton Bike+ and Peloton Tread
Everything You Need To Know About the New Peloton Bike+ and Peloton Tread
By Emily Laurence
6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles
6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles
By Tehrene Firman
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