Fitness

Side Push-Ups Target Your Triceps Like No Other Variation
Side Push-Ups Target Your Triceps Like No Other Variation
By Tehrene Firman
'I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising'
'I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising'
By Rachel Lapidos
No Fancy Gym Equipment Needed for This Back and Core Workout
No Fancy Gym Equipment Needed for This Back and Core Workout
By Tehrene Firman
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or...
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or...
By Rachel Lapidos
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
By Tehrene Firman
The Only Equipment You Need for This 10-Minute Upper-Body Workout Is a Towel
The Only Equipment You Need for This 10-Minute Upper-Body Workout Is a Towel
By Tehrene Firman
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
By Rachel Lapidos
The 11 Best Cardio Core Exercises, Ranked—And There's Not a Sit-Up in Sight
The 11 Best Cardio Core Exercises, Ranked—And There's Not a Sit-Up in Sight
By Tehrene Firman
The 7-Day Resistance Band Training Plan for Arms, Core and Glutes That Gets an A+...
The 7-Day Resistance Band Training Plan for Arms, Core and Glutes That Gets an A+...
By Zoe Weiner
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
By Tehrene Firman
'Grasshopper Push-Ups' Target Hard-to-Hit Obliques (and TBH, Just About Every Other Muscle)
'Grasshopper Push-Ups' Target Hard-to-Hit Obliques (and TBH, Just About Every Other Muscle)
By Zoe Weiner
This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other
This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other
By Kells McPhillips
'I'm a Walking Coach, And These Are the 3 Exercises I Always Recommend for Faster...
'I'm a Walking Coach, And These Are the 3 Exercises I Always Recommend for Faster...
By Kells McPhillips
This ‘Juggling Plank’ Is the Hardest Upper-Body Exercise You'll Do All Week
This ‘Juggling Plank’ Is the Hardest Upper-Body Exercise You'll Do All Week
By Tehrene Firman
6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core
6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core
By Kells McPhillips
13 Beginner Bike Gear Essentials That'll Help You Feel More Comfortable in the Saddle
13 Beginner Bike Gear Essentials That'll Help You Feel More Comfortable in the Saddle
By Emily Abbate
This 25-Minute Lower-Body Resistance Band Workout Hits Every Hard-To-Reach Muscle
This 25-Minute Lower-Body Resistance Band Workout Hits Every Hard-To-Reach Muscle
By Tehrene Firman
Fitbit Gets FDA Clearance To Detect Atrial Fibrillation—Here's Why That's a Big Deal
Fitbit Gets FDA Clearance To Detect Atrial Fibrillation—Here's Why That's a Big Deal
By Kells McPhillips
5 Arms-and-Abs Workouts That Will Leave You Stronger Than 100 Push-Ups
5 Arms-and-Abs Workouts That Will Leave You Stronger Than 100 Push-Ups
By Zoe Weiner
'I'm a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness'
'I'm a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness'
By Tehrene Firman
Apple is Launching Fitness+ Which Will Fully Change the Way We Work Out
Apple is Launching Fitness+ Which Will Fully Change the Way We Work Out
By Kells McPhillips
26 Workout Moves Trainers Say You're Always Doing Wrong
26 Workout Moves Trainers Say You're Always Doing Wrong
By Tehrene Firman
AirPods Pro Literally Never Go on Sale—And They're 20% Off Today
AirPods Pro Literally Never Go on Sale—And They're 20% Off Today
By Kells McPhillips
Trainers Are Seriously Begging You To Stop Doing *This* Standing Ab Exercise
Trainers Are Seriously Begging You To Stop Doing *This* Standing Ab Exercise
By Rachel Lapidos
'I'm a Podiatrist, and These Are the Running Shoes You Need for Knee Support'
'I'm a Podiatrist, and These Are the Running Shoes You Need for Knee Support'
By Tehrene Firman
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
By Kells McPhillips
These Advanced Yoga Poses May Look Intimidating, But You've Got This
These Advanced Yoga Poses May Look Intimidating, But You've Got This
By Jessica Estrada
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a...
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a...
By Erin Magner
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
By Kara Jillian Brown
6 Workouts for Beginners That You Can Knock Out in Under 30 Minutes
6 Workouts for Beginners That You Can Knock Out in Under 30 Minutes
By Zoe Weiner
What Your Spin Instructor Really Means When They Tell You to Push or Pull the...
What Your Spin Instructor Really Means When They Tell You to Push or Pull the...
By Rachel Lapidos
Muscle Knots Are Quite Literally a Pain. Find Some Relief With These 5 Methods
Muscle Knots Are Quite Literally a Pain. Find Some Relief With These 5 Methods
By Rachel Lapidos
Everything You Need To Know About the New Peloton Bike+ and Peloton Tread
Everything You Need To Know About the New Peloton Bike+ and Peloton Tread
By Emily Laurence
6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles
6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles
By Tehrene Firman
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
By Kells McPhillips
Build Even More Strength Work Into Your HIIT Sessions With HIRT Training
Build Even More Strength Work Into Your HIIT Sessions With HIRT Training
By Rachel Lapidos
The 'Typewriter Push-Up' Will Spell Soreness for Your Chest and Core
The 'Typewriter Push-Up' Will Spell Soreness for Your Chest and Core
By Zoe Weiner
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
By Kara Jillian Brown
Whether You Need To Get Energized or Unwind, We Have a Workout for Every Mood
Whether You Need To Get Energized or Unwind, We Have a Workout for Every Mood
By Zoe Weiner
I'm an Olympic Runner—Here's How I'm Staying Motivated Now That the Olympics Are Postponed
I'm an Olympic Runner—Here's How I'm Staying Motivated Now That the Olympics Are Postponed
By Zoe Weiner
Allison Holker Dances Every. Single. Day. And We Are Here for It
Allison Holker Dances Every. Single. Day. And We Are Here for It
By Dory Zayas
6 Standing Pilates Exercises That'll Really Make You Sweat
6 Standing Pilates Exercises That'll Really Make You Sweat
By Tehrene Firman
This Posture Corrector Turned My WFH Back and Shoulder Pain Into a Distant Memory
This Posture Corrector Turned My WFH Back and Shoulder Pain Into a Distant Memory
By Zoe Weiner
These 6 Moves Are All You Need To Work 360 Degrees of Your Core
These 6 Moves Are All You Need To Work 360 Degrees of Your Core
By Zoe Weiner
The Face Pull Exercise Will Save Your Posture, Rep by Rep
The Face Pull Exercise Will Save Your Posture, Rep by Rep
By Kells McPhillips
The Trillfit Pledge Is Fighting for Racial Justice in Fitness Studios Across the Country
The Trillfit Pledge Is Fighting for Racial Justice in Fitness Studios Across the Country
By Rachel Lapidos
Feel the Burn Like Never Before With This 25-Minute Upper Body Circuit
Feel the Burn Like Never Before With This 25-Minute Upper Body Circuit
By Tehrene Firman
'I'm a Human Behavior Expert, and Here's What I Think About Amazon Halo's Attempt To...
'I'm a Human Behavior Expert, and Here's What I Think About Amazon Halo's Attempt To...
By Kells McPhillips
Black People Will Swim's Founder Paulana Lamonier Is Making Waves
Black People Will Swim's Founder Paulana Lamonier Is Making Waves
By L'Oreal Thompson Payton
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
By Rachel Lapidos
This Is the First Fitness Platform That Finally Made Me Feel Like I Was Working...
This Is the First Fitness Platform That Finally Made Me Feel Like I Was Working...
Paid Content
Trainers Break Down How To Choose Between a Pull-Up vs Chin-Up in Your Workouts
Trainers Break Down How To Choose Between a Pull-Up vs Chin-Up in Your Workouts
By Rachel Lapidos
This 4-Week Abs Challenge Is The Best Possible Way To Combat Quarantine Workout Boredom
This 4-Week Abs Challenge Is The Best Possible Way To Combat Quarantine Workout Boredom
By Zoe Weiner
The Coolest Water Bottle Around Is Your Own Personal Robot Mixologist for Sports Drinks
The Coolest Water Bottle Around Is Your Own Personal Robot Mixologist for Sports Drinks
By Lulu Chang
This Breathing Technique Strengthens Your Abs Without Doing a Single Crunch
This Breathing Technique Strengthens Your Abs Without Doing a Single Crunch
By Rachel Lapidos
Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That's What Longevity-Boosting...
Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That's What Longevity-Boosting...
By Kells McPhillips
Why Every Strength Training Routine Should Be a ‘Descending Pyramid’
Why Every Strength Training Routine Should Be a ‘Descending Pyramid’
By Rachel Lapidos
You Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT Workout
You Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT Workout
By Kells McPhillips
Is It Better To Drink a Protein Shake Before or After a Workout? Here's What...
Is It Better To Drink a Protein Shake Before or After a Workout? Here's What...
By Tehrene Firman
Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not...
Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not...
By Rachel Lapidos
'I'm a Chiropractor, and These Are the Neck-Decompression Gadgets I Want You To Stop Using'
'I'm a Chiropractor, and These Are the Neck-Decompression Gadgets I Want You To Stop Using'
By Kara Jillian Brown
7 of the Best Adjustable Dumbbell Weights That Streamline Your At-Home Workouts
7 of the Best Adjustable Dumbbell Weights That Streamline Your At-Home Workouts
By Rachel Lapidos
Work Every Muscle in 20 Minutes With Nothing But a Resistance Band
Work Every Muscle in 20 Minutes With Nothing But a Resistance Band
By Tehrene Firman
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the...
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the...
By Kells McPhillips
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
By Tehrene Firman
'Sphinx Push-Ups' Will Stretch and Strengthen Your Upper Body in a Single Move
'Sphinx Push-Ups' Will Stretch and Strengthen Your Upper Body in a Single Move
By Zoe Weiner
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About...
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About...
By Kells McPhillips
New York Gyms Are Reopening Next Week—But There's a Catch
New York Gyms Are Reopening Next Week—But There's a Catch
By Zoe Weiner
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
By Rachel Lapidos
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
By Rachel Lapidos
This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight
This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight
By Kells McPhillips
The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
By Kells McPhillips
This '4-Way Glutes' Series Hits the Hardest-To-Reach Corners of Your Booty
This '4-Way Glutes' Series Hits the Hardest-To-Reach Corners of Your Booty
By Zoe Weiner
The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play
The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play
By Zoe Weiner
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
By Rachel Lapidos
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
By Tehrene Firman
Women Runners Are Twice as Likely To Get Stress Fractures—Here's How To Stop Them From...
Women Runners Are Twice as Likely To Get Stress Fractures—Here's How To Stop Them From...
By Kells McPhillips
The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once
The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once
By Tehrene Firman
Peloton’s Chelsea Jackson Roberts Embodies #BlackGirlMagic On and Off the Mat
Peloton’s Chelsea Jackson Roberts Embodies #BlackGirlMagic On and Off the Mat
By L'Oreal Thompson Payton
Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers
Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers
By Kells McPhillips
Physically Demanding Jobs Can Lead to Knee Problems Later in Life—Here’s How to Deal
Physically Demanding Jobs Can Lead to Knee Problems Later in Life—Here’s How to Deal
By Rachel Lapidos
6 Tips for Getting More Out of Your Walking Workouts, According to Harvard Health
6 Tips for Getting More Out of Your Walking Workouts, According to Harvard Health
By Rachel Lapidos
The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
By Rachel Lapidos
ClassPass Personal Training Is the New, Affordable Way To Get Customized Workouts
ClassPass Personal Training Is the New, Affordable Way To Get Customized Workouts
By Zoe Weiner
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