Fitness

Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
By Kells McPhillips
Build Even More Strength Work Into Your HIIT Sessions With HIRT Training
Build Even More Strength Work Into Your HIIT Sessions With HIRT Training
By Rachel Lapidos
The 'Typewriter Push-Up' Will Spell Soreness for Your Chest and Core
The 'Typewriter Push-Up' Will Spell Soreness for Your Chest and Core
By Zoe Weiner
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
By Kara Jillian Brown
Whether You Need To Get Energized or Unwind, We Have a Workout for Every Mood
Whether You Need To Get Energized or Unwind, We Have a Workout for Every Mood
By Zoe Weiner
I'm an Olympic Runner—Here's How I'm Staying Motivated Now That the Olympics Are Postponed
I'm an Olympic Runner—Here's How I'm Staying Motivated Now That the Olympics Are Postponed
By Zoe Weiner
Allison Holker Dances Every. Single. Day. And We Are Here for It
Allison Holker Dances Every. Single. Day. And We Are Here for It
By Dory Zayas
6 Standing Pilates Exercises That'll Really Make You Sweat
6 Standing Pilates Exercises That'll Really Make You Sweat
By Tehrene Firman
This Posture Corrector Turned My WFH Back and Shoulder Pain Into a Distant Memory
This Posture Corrector Turned My WFH Back and Shoulder Pain Into a Distant Memory
By Zoe Weiner
These 6 Moves Are All You Need To Work 360 Degrees of Your Core
These 6 Moves Are All You Need To Work 360 Degrees of Your Core
By Zoe Weiner
The Face Pull Exercise Will Save Your Posture, Rep by Rep
The Face Pull Exercise Will Save Your Posture, Rep by Rep
By Kells McPhillips
The Trillfit Pledge Is Fighting for Racial Justice in Fitness Studios Across the Country
The Trillfit Pledge Is Fighting for Racial Justice in Fitness Studios Across the Country
By Rachel Lapidos
Feel the Burn Like Never Before With This 25-Minute Upper Body Circuit
Feel the Burn Like Never Before With This 25-Minute Upper Body Circuit
By Tehrene Firman
'I'm a Human Behavior Expert, and Here's What I Think About Amazon Halo's Attempt To...
'I'm a Human Behavior Expert, and Here's What I Think About Amazon Halo's Attempt To...
By Kells McPhillips
Black People Will Swim's Founder Paulana Lamonier Is Making Waves
Black People Will Swim's Founder Paulana Lamonier Is Making Waves
By L'Oreal Thompson Payton
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
By Rachel Lapidos
This Is the First Fitness Platform That Finally Made Me Feel Like I Was Working...
This Is the First Fitness Platform That Finally Made Me Feel Like I Was Working...
Paid Content
Trainers Break Down How To Choose Between a Pull-Up vs Chin-Up in Your Workouts
Trainers Break Down How To Choose Between a Pull-Up vs Chin-Up in Your Workouts
By Rachel Lapidos
This 4-Week Abs Challenge Is The Best Possible Way To Combat Quarantine Workout Boredom
This 4-Week Abs Challenge Is The Best Possible Way To Combat Quarantine Workout Boredom
By Zoe Weiner
The Coolest Water Bottle Around Is Your Own Personal Robot Mixologist for Sports Drinks
The Coolest Water Bottle Around Is Your Own Personal Robot Mixologist for Sports Drinks
By Lulu Chang
This Breathing Technique Strengthens Your Abs Without Doing a Single Crunch
This Breathing Technique Strengthens Your Abs Without Doing a Single Crunch
By Rachel Lapidos
Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That's What Longevity-Boosting...
Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That's What Longevity-Boosting...
By Kells McPhillips
Why Every Strength Training Routine Should Be a ‘Descending Pyramid’
Why Every Strength Training Routine Should Be a ‘Descending Pyramid’
By Rachel Lapidos
You Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT Workout
You Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT Workout
By Kells McPhillips
Is It Better To Drink a Protein Shake Before or After a Workout? Here's What...
Is It Better To Drink a Protein Shake Before or After a Workout? Here's What...
By Tehrene Firman
Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not...
Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not...
By Rachel Lapidos
'I'm a Chiropractor, and These Are the Neck-Decompression Gadgets I Want You To Stop Using'
'I'm a Chiropractor, and These Are the Neck-Decompression Gadgets I Want You To Stop Using'
By Kara Jillian Brown
7 of the Best Adjustable Dumbbell Weights That Streamline Your At-Home Workouts
7 of the Best Adjustable Dumbbell Weights That Streamline Your At-Home Workouts
By Rachel Lapidos
Work Every Muscle in 20 Minutes With Nothing But a Resistance Band
Work Every Muscle in 20 Minutes With Nothing But a Resistance Band
By Tehrene Firman
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the...
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the...
By Kells McPhillips
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
By Tehrene Firman
'Sphinx Push-Ups' Will Stretch and Strengthen Your Upper Body in a Single Move
'Sphinx Push-Ups' Will Stretch and Strengthen Your Upper Body in a Single Move
By Zoe Weiner
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About...
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About...
By Kells McPhillips
New York Gyms Are Reopening Next Week—But There's a Catch
New York Gyms Are Reopening Next Week—But There's a Catch
By Zoe Weiner
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
By Rachel Lapidos
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
By Rachel Lapidos
This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight
This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight
By Kells McPhillips
The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
By Kells McPhillips
This '4-Way Glutes' Series Hits the Hardest-To-Reach Corners of Your Booty
This '4-Way Glutes' Series Hits the Hardest-To-Reach Corners of Your Booty
By Zoe Weiner
The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play
The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play
By Zoe Weiner
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
By Rachel Lapidos
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
By Tehrene Firman
Women Runners Are Twice as Likely To Get Stress Fractures—Here's How To Stop Them From...
Women Runners Are Twice as Likely To Get Stress Fractures—Here's How To Stop Them From...
By Kells McPhillips
The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once
The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once
By Tehrene Firman
Peloton’s Chelsea Jackson Roberts Embodies #BlackGirlMagic On and Off the Mat
Peloton’s Chelsea Jackson Roberts Embodies #BlackGirlMagic On and Off the Mat
By L'Oreal Thompson Payton
Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers
Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers
By Kells McPhillips
Physically Demanding Jobs Can Lead to Knee Problems Later in Life—Here’s How to Deal
Physically Demanding Jobs Can Lead to Knee Problems Later in Life—Here’s How to Deal
By Rachel Lapidos
6 Tips for Getting More Out of Your Walking Workouts, According to Harvard Health
6 Tips for Getting More Out of Your Walking Workouts, According to Harvard Health
By Rachel Lapidos
The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
By Rachel Lapidos
ClassPass Personal Training Is the New, Affordable Way To Get Customized Workouts
ClassPass Personal Training Is the New, Affordable Way To Get Customized Workouts
By Zoe Weiner
Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout
Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout
By Rachel Lapidos
Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout
Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout
By Kells McPhillips
Meet the ‘Slack of Fitness’—A Trainer-Led Answer to Fostering Community During Quarantine
Meet the ‘Slack of Fitness’—A Trainer-Led Answer to Fostering Community During Quarantine
By Kells McPhillips
The 'Ab Clock' Exercise Is a Ticking Time Bomb for Your Core
The 'Ab Clock' Exercise Is a Ticking Time Bomb for Your Core
By Kells McPhillips
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
By Tehrene Firman
This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine
This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine
By Tehrene Firman
I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work...
I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work...
By T'Nisha Symone
The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt
The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt
By Tehrene Firman
Why COVID-19 Has Inspired a League of ‘Soul Runners’ in the Absence of 5Ks, 10Ks,...
Why COVID-19 Has Inspired a League of ‘Soul Runners’ in the Absence of 5Ks, 10Ks,...
By Kells McPhillips
Get Ready for Omnichannel Fitness To Change the Way You Work Out Forever
Get Ready for Omnichannel Fitness To Change the Way You Work Out Forever
By Zoe Weiner
How My Running Community Helps Me Stay Accountable With My Activism
How My Running Community Helps Me Stay Accountable With My Activism
By Saanya Ali
2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According...
2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According...
By Rachel Lapidos
How To Get Better at Pickleball, the Fastest Growing Sport in America
How To Get Better at Pickleball, the Fastest Growing Sport in America
By Tehrene Firman
I Didn't Realize a Scale Could Tell Me More Than Just Weight—Here's What Happened When...
I Didn't Realize a Scale Could Tell Me More Than Just Weight—Here's What Happened When...
Paid Content
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
By Tehrene Firman
I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like
I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like
By Zoe Weiner
The Best Fitness Trackers by Activity Type
The Best Fitness Trackers by Activity Type
By Lulu Chang
This Fitness Platform Is Bringing Luminary Choreographers to Your Living Room
This Fitness Platform Is Bringing Luminary Choreographers to Your Living Room
By Rachel Lapidos
Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout
Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout
By Kells McPhillips
The 4 Hardest Lower Body Exercises You Can Do, According to Trainers
The 4 Hardest Lower Body Exercises You Can Do, According to Trainers
By Rachel Lapidos
Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level
Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level
By Tehrene Firman
This Is Why Exercise Feels So Hard Right Now—and How To Deal
This Is Why Exercise Feels So Hard Right Now—and How To Deal
By Ashley Mateo
Everything You Need to Know About HIIT Heart Rate Zones All in One Place
Everything You Need to Know About HIIT Heart Rate Zones All in One Place
By Lindsay Tigar
Zero Drop Shoes: Are They Good or Bad for You? We Asked a Podiatrist
Zero Drop Shoes: Are They Good or Bad for You? We Asked a Podiatrist
By Zoe Weiner
This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
By Tehrene Firman
The One Move You Should Never, Ever Do With Weights, According to a Trainer
The One Move You Should Never, Ever Do With Weights, According to a Trainer
By Rachel Lapidos
6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back
6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back
By Rachel Lapidos
8 Fascinating Courses About the Human Body You Can Take Online From Top Universities
8 Fascinating Courses About the Human Body You Can Take Online From Top Universities
By Tehrene Firman
You'll Never Believe How the Ironman Triathlon Got Its Start
You'll Never Believe How the Ironman Triathlon Got Its Start
By Kells McPhillips
I’m a Chiropractor, and These Are the 4 Things I Do Every Day for a...
I’m a Chiropractor, and These Are the 4 Things I Do Every Day for a...
By Rachel Lapidos
Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun...
Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun...
By Kells McPhillips
5 Indoor Bike Racks for Small Spaces That Make Every Square Foot Count
5 Indoor Bike Racks for Small Spaces That Make Every Square Foot Count
By Allie Flinn
Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus
Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus
By Rachel Lapidos
This 'Dancing Bear' Plank Makes Your Obliques Growl
This 'Dancing Bear' Plank Makes Your Obliques Growl
By Zoe Weiner
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