Fitness

The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool...
The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool...
By Tehrene Firman
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
By Kells McPhillips
No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner
No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner
By Rachel Lapidos
The 15-Minute Yoga Flow for Runners You Should Do Every Week
The 15-Minute Yoga Flow for Runners You Should Do Every Week
By Tehrene Firman
Why Trainers Want You To Do Balancing Exercises Before Every Run
Why Trainers Want You To Do Balancing Exercises Before Every Run
By Rachel Lapidos
The Bear Crawl Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up
The Bear Crawl Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up
By Rachel Lapidos
9 Stylish Workout Equipment Pieces for Your Home Gym That Might As Well Be Works...
9 Stylish Workout Equipment Pieces for Your Home Gym That Might As Well Be Works...
By Rachel Lapidos
Trainers Say This Is the Best Move To Get a Cardio and Core Workout at...
Trainers Say This Is the Best Move To Get a Cardio and Core Workout at...
By Zoe Weiner
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
By Zoe Weiner
These Simple Lung Capacity Exercises Make Mask Breathing Easier
These Simple Lung Capacity Exercises Make Mask Breathing Easier
By Zoe Weiner
The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session
The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session
By Kells McPhillips
I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance
I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance
By Rachel Lapidos
You'll Break a Sweat Fast With This 1-Hour Resistance Band Workout Playlist
You'll Break a Sweat Fast With This 1-Hour Resistance Band Workout Playlist
By Tehrene Firman
The Average Person Takes 1,000 Fewer Steps During Quarantine—Here's How To Close the Movement Gap
The Average Person Takes 1,000 Fewer Steps During Quarantine—Here's How To Close the Movement Gap
By Emily Laurence
Running Shoe Sales Just Keep Climbing—Here Are the 6 Editor-Tested Ones to Try Now
Running Shoe Sales Just Keep Climbing—Here Are the 6 Editor-Tested Ones to Try Now
By Kells McPhillips
Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom
Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom
By Kells McPhillips
'Share the Mic' Is Taking On the Yoga Community Next—These Are the Voices To Listen...
'Share the Mic' Is Taking On the Yoga Community Next—These Are the Voices To Listen...
By Tehrene Firman
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
By Emily Laurence
You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
By Tehrene Firman
Why You Should Never, Ever Do Tricep Dips—And What To Do Instead
Why You Should Never, Ever Do Tricep Dips—And What To Do Instead
By Rachel Lapidos
I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into...
I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into...
By Zoe Weiner
Over 50? These 5 Fitness and Wellness Apps Are Made for You
Over 50? These 5 Fitness and Wellness Apps Are Made for You
By Tehrene Firman
'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'
'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'
By Rachel Lapidos
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves...
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves...
By Kara Jillian Brown
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
By Tehrene Firman
Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine
Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine
By Rachel Lapidos
This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It
This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It
By Kells McPhillips
How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)
How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)
By Rachel Lapidos
No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere
No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere
By Tehrene Firman
6 At-Home Fitness Machines for People Who Hate Spinning
6 At-Home Fitness Machines for People Who Hate Spinning
By Erin Bunch
You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist
You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist
By Tehrene Firman
When It Comes to Fitness, Your DNA Isn't As Important As You Think
When It Comes to Fitness, Your DNA Isn't As Important As You Think
By Tehrene Firman
This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken
This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken
By Zoe Weiner
I'm a Black Yoga Instructor in Appalachia—And Here's What I've Learned
I'm a Black Yoga Instructor in Appalachia—And Here's What I've Learned
By Kristin Booker
This Yoga Flow Makes Even the Most Unbendy People More Flexible
This Yoga Flow Makes Even the Most Unbendy People More Flexible
By Tehrene Firman
How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form
How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form
By Rachel Lapidos
This Is What Mobility Training Is—And Why It’s More Important Now Than Ever
This Is What Mobility Training Is—And Why It’s More Important Now Than Ever
By Rachel Lapidos
Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get...
Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get...
By Zoe Weiner
My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health...
My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health...
By Erin Bunch
Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water
Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water
By Zoe Weiner
This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout
This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout
By Kells McPhillips
The 7 Hardest No-Equipment Exercises, Ranked
The 7 Hardest No-Equipment Exercises, Ranked
By Tehrene Firman
Gyms Are Filling Up To Capacity, But Is It Actually Safe To Go?
Gyms Are Filling Up To Capacity, But Is It Actually Safe To Go?
By Rebecca Norris
This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling
This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling
By Allie Flinn
I Tried a Music App That Adapted to My Run Speed, and I’ve Never Clocked...
I Tried a Music App That Adapted to My Run Speed, and I’ve Never Clocked...
By Rachel Lapidos
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
By Erin Magner
'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in...
'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in...
By Kells McPhillips
An Infectious Disease Doctor's Verdict on Swimming Pool Safety During COVID-19
An Infectious Disease Doctor's Verdict on Swimming Pool Safety During COVID-19
By Emily Laurence
Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's...
Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's...
By Kells McPhillips
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
By Tehrene Firman
3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core
3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core
By Zoe Weiner
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
By Tehrene Firman
How To Master Your Romanian Deadlift Form, According to Trainers
How To Master Your Romanian Deadlift Form, According to Trainers
By Zoe Weiner
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You...
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You...
By Rachel Lapidos
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
By Emily Laurence
Lululemon Acquired Mirror To Create the Fitness Power Couple of Our Dreams
Lululemon Acquired Mirror To Create the Fitness Power Couple of Our Dreams
By Zoe Weiner
I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong
I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong
By Rachel Lapidos
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
By Kells McPhillips
4 Glute Exercises That Makes Squats Look Like Child’s Play
4 Glute Exercises That Makes Squats Look Like Child’s Play
By Rachel Lapidos
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
By Rachel Lapidos
3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees
3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees
By Tehrene Firman
The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
By Rachel Lapidos
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
By Tehrene Firman
7 Tips for Safely Exercising Outside as Temps Rise
7 Tips for Safely Exercising Outside as Temps Rise
By Kara Jillian Brown
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts
By Rachel Lapidos
The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run
The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run
By Kells McPhillips
8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an...
8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an...
By Tehrene Firman
How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun
How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun
By Rachel Lapidos
Trainers Say This Common HIIT Workout Mistake Is Keeping You From Getting The Most Out...
Trainers Say This Common HIIT Workout Mistake Is Keeping You From Getting The Most Out...
By Zoe Weiner
The Apple Watch Health Metric You’re About to Be Monitoring Non-stop? Hand Washing
The Apple Watch Health Metric You’re About to Be Monitoring Non-stop? Hand Washing
By Kells McPhillips
The SMART Method Is Here To Make Your Workout Goals Way More Achievable
The SMART Method Is Here To Make Your Workout Goals Way More Achievable
By Tehrene Firman
This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
By Kells McPhillips
7 Cardio Videos for Your Full Week of Heart-Healthy Workouts
7 Cardio Videos for Your Full Week of Heart-Healthy Workouts
By Tehrene Firman
We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy
We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy
By Rachel Lapidos
Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves
Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves
By Tehrene Firman
'I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By'
'I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By'
By Tehrene Firman
The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds
The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds
By Rachel Lapidos
I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate...
I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate...
By Zoe Weiner
New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year
New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year
By Zoe Weiner
Peloton Added a Non-binary Feature to Its Platform but the Fitness Industry Still Has a...
Peloton Added a Non-binary Feature to Its Platform but the Fitness Industry Still Has a...
By Zoe Weiner
These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym
These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym
By Tehrene Firman
'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts
'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts
By Zoe Weiner
How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You...
How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You...
By Zoe Weiner
This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout
This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout
By Kells McPhillips
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