Fitness

Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To...
Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To...
By Abbey Stone
All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This...
All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This...
By Zoe Weiner
The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and...
The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and...
By Allie Flinn
P90X is as popular now as it's ever been—here's why it has staying power
P90X is as popular now as it's ever been—here's why it has staying power
By Rachel Lapidos
3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats
3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats
By Tehrene Firman
You Can Crank Out This Mobility Workout in 10 Minutes Flat
You Can Crank Out This Mobility Workout in 10 Minutes Flat
By Kells McPhillips
6 of the Best Ab Exercises, Ranked by a Fitness Trainer
6 of the Best Ab Exercises, Ranked by a Fitness Trainer
By Rachel Lapidos
A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body
A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body
By Tehrene Firman
6 Factors That Make a Workout Better for Your Bones, According to Harvard Health
6 Factors That Make a Workout Better for Your Bones, According to Harvard Health
By Kells McPhillips
This Core Resetting Move Is the Best Way to Get the Most Out of Your...
This Core Resetting Move Is the Best Way to Get the Most Out of Your...
By Zoe Weiner
I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed...
I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed...
By Nora Grenfell
High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts
High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts
By Zoe Weiner
This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment
This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment
By Tehrene Firman
Why Your Calf Stretches Should Always Involve Your Feet, Too
Why Your Calf Stretches Should Always Involve Your Feet, Too
By Rachel Lapidos
This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques
This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques
By Kara Jillian Brown
The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at...
The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at...
By Tehrene Firman
How to Maintain Proper Neck Posture While Reading, According to a Chiropractor
How to Maintain Proper Neck Posture While Reading, According to a Chiropractor
By Rachel Lapidos
What Is Heart Rate Variability? Here's Everything You Need to Know About Fitness's Buzziest Metric
What Is Heart Rate Variability? Here's Everything You Need to Know About Fitness's Buzziest Metric
By Zoe Weiner
Stretch Pros Are Begging You To Never, Ever Do Ballistic Stretches—Here's Why
Stretch Pros Are Begging You To Never, Ever Do Ballistic Stretches—Here's Why
By Zoe Weiner
3 Moves That Will Work Your Lower Abs—Without a Single Crunch in Sight
3 Moves That Will Work Your Lower Abs—Without a Single Crunch in Sight
By Zoe Weiner
How Your Mood Impacts Your Workout, According to a Sports Psychologist
How Your Mood Impacts Your Workout, According to a Sports Psychologist
By Rachel Lapidos
These Are the 6 Stretches You Should Do After Every Weight Training Session
These Are the 6 Stretches You Should Do After Every Weight Training Session
By Tehrene Firman
The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10...
The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10...
By Kells McPhillips
Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL
Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL
By Rachel Lapidos
How the Position of Your Gaze Improves Your Yoga Practice in so Many Ways
How the Position of Your Gaze Improves Your Yoga Practice in so Many Ways
By Rachel Lapidos
5 Sneaky Moves That You Won't Even Realize Are Secretly Work Your Obliques
5 Sneaky Moves That You Won't Even Realize Are Secretly Work Your Obliques
By Zoe Weiner
11 Scenic Hikes That Are Only an Hour Outside of New York City
11 Scenic Hikes That Are Only an Hour Outside of New York City
By Rachel Lapidos
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
By Rachel Kraus
The Most Important Apple Watch Ring to Close Every Day, According to a Cardiac Surgeon
The Most Important Apple Watch Ring to Close Every Day, According to a Cardiac Surgeon
By Zoe Weiner
You've Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up
You've Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up
By Tehrene Firman
39 Black-Run Fitness Classes to Support Now and Always
39 Black-Run Fitness Classes to Support Now and Always
By Rachel Lapidos
4 Scissors Exercise Variations That Bring the Fire to Your Lower Abs
4 Scissors Exercise Variations That Bring the Fire to Your Lower Abs
By Rachel Lapidos
7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles
7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles
By Rachel Lapidos
This 25-Minute Workout Tones Your Arms and Abs Without Lifting a Single Dumbbell
This 25-Minute Workout Tones Your Arms and Abs Without Lifting a Single Dumbbell
By Tehrene Firman
5 Functional Core Exercises That Make Your Day-to-Day Movement so Much Easier
5 Functional Core Exercises That Make Your Day-to-Day Movement so Much Easier
By Tehrene Firman
5 Ways to Improve Your Joint Health for Better, Easier Movement, According to an Orthopedist...
5 Ways to Improve Your Joint Health for Better, Easier Movement, According to an Orthopedist...
By Rachel Lapidos
The Crunch Cue Trainers Say Will Instantly Wreck Your Form—and What to Do Instead
The Crunch Cue Trainers Say Will Instantly Wreck Your Form—and What to Do Instead
By Zoe Weiner
30 Charitable Fitness Classes to Book That Support the Black Lives Matter Movement
30 Charitable Fitness Classes to Book That Support the Black Lives Matter Movement
By Rachel Lapidos
Why We Have a Short Attention Span for Workouts, According to a Neuroscientist
Why We Have a Short Attention Span for Workouts, According to a Neuroscientist
By Kells McPhillips
Trainers Say the 'Superman Exercise' Is the Best Way to Work Your Obliques and Back
Trainers Say the 'Superman Exercise' Is the Best Way to Work Your Obliques and Back
By Zoe Weiner
Full-Body Workouts Get You to Your Goal Faster Than Splits—Here's Why
Full-Body Workouts Get You to Your Goal Faster Than Splits—Here's Why
By Tehrene Firman
'Flip-Flop Abs' Is the Fastest Way to Strengthen Your Entire Core in One Go
'Flip-Flop Abs' Is the Fastest Way to Strengthen Your Entire Core in One Go
By Zoe Weiner
This 15-Minute Tabata Workout Is the Fastest Way to Get Your Daily Dose of Cardio
This 15-Minute Tabata Workout Is the Fastest Way to Get Your Daily Dose of Cardio
By Zoe Weiner
Everything You Need to Know About Exercising Outdoors During COVID-19
Everything You Need to Know About Exercising Outdoors During COVID-19
By Rachel Lapidos
'City Block' Workouts Make Your Street the Only Equipment You Need—Here Are 5 Easy Outdoor...
'City Block' Workouts Make Your Street the Only Equipment You Need—Here Are 5 Easy Outdoor...
By Kells McPhillips
Newbie Hiker? Here's Your Hiking Starter Kit
Newbie Hiker? Here's Your Hiking Starter Kit
By Brooke Ely Danielson
The Secret to Stability in Yoga Lies in Your Nether Region, and It’s Called Mula...
The Secret to Stability in Yoga Lies in Your Nether Region, and It’s Called Mula...
By Rachel Lapidos
7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment
7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment
By Rachel Lapidos
The Best Workout to Combat Afternoon Brain Fog, According to a Neuroscientist
The Best Workout to Combat Afternoon Brain Fog, According to a Neuroscientist
By Zoe Weiner
This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...
This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...
By Kells McPhillips
Why Trainers Say Hill Workouts Are Like "Broccoli for Your Fitness Routine"
Why Trainers Say Hill Workouts Are Like "Broccoli for Your Fitness Routine"
By Zoe Weiner
6 Face Masks for Working Out, Straight From Activewear Brands
6 Face Masks for Working Out, Straight From Activewear Brands
By Tehrene Firman
Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here's How to...
Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here's How to...
By Tehrene Firman
You're Probably Forgetting to Stretch This Muscle Before Your Workout, and That's a Big Mistake
You're Probably Forgetting to Stretch This Muscle Before Your Workout, and That's a Big Mistake
By Zoe Weiner
These Lats Exercises Protect Your Spine and Build Strength at Once
These Lats Exercises Protect Your Spine and Build Strength at Once
By Kara Jillian Brown
Samsung Health Is About to Push Your Wellness Routine Into the Jetsons Age
Samsung Health Is About to Push Your Wellness Routine Into the Jetsons Age
By Zoe Weiner
9 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt
9 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt
By Tehrene Firman
How to Lift Weights at Home Whether You're a Fitness Newb or a Strength-Training Pro
How to Lift Weights at Home Whether You're a Fitness Newb or a Strength-Training Pro
By Zoe Weiner
This Low-Impact Cardio Workout Spikes Your Heart Rate Without Enraging Downstairs Neighbors
This Low-Impact Cardio Workout Spikes Your Heart Rate Without Enraging Downstairs Neighbors
By Rachel Lapidos
6 Acupressure Mats That Provide an Amazing Massage in Just One Minute
6 Acupressure Mats That Provide an Amazing Massage in Just One Minute
By Tehrene Firman
The Best at-Home Workout for You to Try Next, According to Your Zodiac Sign
The Best at-Home Workout for You to Try Next, According to Your Zodiac Sign
By Nikhita Mahtani
Everyone Is Roller Skating Right Now—and It Turns Out, It's Good for Your Mental Health
Everyone Is Roller Skating Right Now—and It Turns Out, It's Good for Your Mental Health
By Claire Stern
This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking
This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking
By Zoe Weiner
If You're Not Already Stretching Your Inner Thighs, Here's Why You Should Start—And How To...
If You're Not Already Stretching Your Inner Thighs, Here's Why You Should Start—And How To...
By Tehrene Firman
Trainers Say '3-Way Abs' Are the Secret to Your Strongest Core Ever
Trainers Say '3-Way Abs' Are the Secret to Your Strongest Core Ever
By Zoe Weiner
We Figured Out How to Not Hurt Your Back While Gardening
We Figured Out How to Not Hurt Your Back While Gardening
By Mary Grace Garis
My Running Rituals Have Changed in the Era of COVID-19, but the Miles Still Matter
My Running Rituals Have Changed in the Era of COVID-19, but the Miles Still Matter
By Ali Finney
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here's How to Do...
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here's How to Do...
By Kim Grundy
Toss the Weights! This 20-Minute Strengthening Yoga Flow Will Fire up Your Full Bod
Toss the Weights! This 20-Minute Strengthening Yoga Flow Will Fire up Your Full Bod
By Kells McPhillips
These 4 Low-Impact Cardio Moves Work Your Heart As Much As Running a Mile
These 4 Low-Impact Cardio Moves Work Your Heart As Much As Running a Mile
By Tehrene Firman
3 Upper Body Mobility Exercises That'll Have You Doing More Push-Ups Than Ever
3 Upper Body Mobility Exercises That'll Have You Doing More Push-Ups Than Ever
By Rachel Lapidos
This 20-Minute Stretch Routine Will Loosen Every Bit of WFH-Induced Tightness in Your Body
This 20-Minute Stretch Routine Will Loosen Every Bit of WFH-Induced Tightness in Your Body
By Zoe Weiner
6 Benefits of Physical Activity That Happen Well After You've Finished Sweating
6 Benefits of Physical Activity That Happen Well After You've Finished Sweating
By Lindsay Tigar
Memorize These Breathing Techniques to Engage Your Core in Any Workout
Memorize These Breathing Techniques to Engage Your Core in Any Workout
By Zoe Weiner
Gyms Across the Country Are Starting to Reopen—Here's What the New Normal Will Look Like
Gyms Across the Country Are Starting to Reopen—Here's What the New Normal Will Look Like
By Zoe Weiner
3 Exercises to Improve Your Ankle Mobility for Squats
3 Exercises to Improve Your Ankle Mobility for Squats
By Tehrene Firman
Why Some Muscle Groups Take Longer Than Others to Fully Recover
Why Some Muscle Groups Take Longer Than Others to Fully Recover
By Rachel Lapidos
6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do...
6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do...
By Tehrene Firman
This Ultramarathoner Just Broke the 100-Mile World Record on a Treadmill—Here's How He Did It
This Ultramarathoner Just Broke the 100-Mile World Record on a Treadmill—Here's How He Did It
By Tehrene Firman
Bored of Bicep Curls? Try This 20-Minute Dancer Arm Workout Instead
Bored of Bicep Curls? Try This 20-Minute Dancer Arm Workout Instead
By Zoe Weiner
Yoga Pros See Chaturanga Done Wrong All the Time—Here's How to Build Enough Strength to...
Yoga Pros See Chaturanga Done Wrong All the Time—Here's How to Build Enough Strength to...
By Rachel Lapidos
8 Couch Exercises for Working up a Sweat During Your Next Netflix Binge
8 Couch Exercises for Working up a Sweat During Your Next Netflix Binge
By Jessica Estrada
Meet the $45 'Muscle Scraper' That Rivals Any Sports Massage
Meet the $45 'Muscle Scraper' That Rivals Any Sports Massage
By Tehrene Firman
Yard Work Is Basically Strength Training—Here's How to Get Stronger While Mowing the Lawn
Yard Work Is Basically Strength Training—Here's How to Get Stronger While Mowing the Lawn
By Kells McPhillips
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