Fitness

3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core
3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core
By Zoe Weiner
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
By Tehrene Firman
How To Master Your Romanian Deadlift Form, According to Trainers
How To Master Your Romanian Deadlift Form, According to Trainers
By Zoe Weiner
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You...
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You...
By Rachel Lapidos
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
By Emily Laurence
Lululemon Acquired Mirror To Create the Fitness Power Couple of Our Dreams
Lululemon Acquired Mirror To Create the Fitness Power Couple of Our Dreams
By Zoe Weiner
I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong
I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong
By Rachel Lapidos
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
By Kells McPhillips
4 Glute Exercises That Makes Squats Look Like Child’s Play
4 Glute Exercises That Makes Squats Look Like Child’s Play
By Rachel Lapidos
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
By Rachel Lapidos
3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees
3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees
By Tehrene Firman
The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
By Rachel Lapidos
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
By Tehrene Firman
7 Tips for Safely Exercising Outside as Temps Rise
7 Tips for Safely Exercising Outside as Temps Rise
By Kara Jillian Brown
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts
By Rachel Lapidos
The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run
The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run
By Kells McPhillips
8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an...
8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an...
By Tehrene Firman
How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun
How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun
By Rachel Lapidos
Trainers Say This Common HIIT Workout Mistake Is Keeping You From Getting The Most Out...
Trainers Say This Common HIIT Workout Mistake Is Keeping You From Getting The Most Out...
By Zoe Weiner
The Apple Watch Health Metric You’re About to Be Monitoring Non-stop? Hand Washing
The Apple Watch Health Metric You’re About to Be Monitoring Non-stop? Hand Washing
By Kells McPhillips
The SMART Method Is Here To Make Your Workout Goals Way More Achievable
The SMART Method Is Here To Make Your Workout Goals Way More Achievable
By Tehrene Firman
This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
By Kells McPhillips
7 Cardio Videos for Your Full Week of Heart-Healthy Workouts
7 Cardio Videos for Your Full Week of Heart-Healthy Workouts
By Tehrene Firman
We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy
We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy
By Rachel Lapidos
Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves
Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves
By Tehrene Firman
'I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By'
'I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By'
By Tehrene Firman
The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds
The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds
By Rachel Lapidos
I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate...
I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate...
By Zoe Weiner
New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year
New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year
By Zoe Weiner
Peloton Added a Non-binary Feature to Its Platform but the Fitness Industry Still Has a...
Peloton Added a Non-binary Feature to Its Platform but the Fitness Industry Still Has a...
By Zoe Weiner
These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym
These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym
By Tehrene Firman
'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts
'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts
By Zoe Weiner
How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You...
How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You...
By Zoe Weiner
This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout
This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout
By Kells McPhillips
Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To...
Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To...
By Abbey Stone
All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This...
All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This...
By Zoe Weiner
The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and...
The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and...
By Allie Flinn
P90X is as popular now as it's ever been—here's why it has staying power
P90X is as popular now as it's ever been—here's why it has staying power
By Rachel Lapidos
3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats
3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats
By Tehrene Firman
You Can Crank Out This Mobility Workout in 10 Minutes Flat
You Can Crank Out This Mobility Workout in 10 Minutes Flat
By Kells McPhillips
6 of the Best Ab Exercises, Ranked by a Fitness Trainer
6 of the Best Ab Exercises, Ranked by a Fitness Trainer
By Rachel Lapidos
A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body
A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body
By Tehrene Firman
6 Factors That Make a Workout Better for Your Bones, According to Harvard Health
6 Factors That Make a Workout Better for Your Bones, According to Harvard Health
By Kells McPhillips
This Core Resetting Move Is the Best Way to Get the Most Out of Your...
This Core Resetting Move Is the Best Way to Get the Most Out of Your...
By Zoe Weiner
I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed...
I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed...
By Nora Grenfell
High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts
High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts
By Zoe Weiner
This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment
This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment
By Tehrene Firman
Why Your Calf Stretches Should Always Involve Your Feet, Too
Why Your Calf Stretches Should Always Involve Your Feet, Too
By Rachel Lapidos
This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques
This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques
By Kara Jillian Brown
The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at...
The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at...
By Tehrene Firman
How to Maintain Proper Neck Posture While Reading, According to a Chiropractor
How to Maintain Proper Neck Posture While Reading, According to a Chiropractor
By Rachel Lapidos
What Is Heart Rate Variability? Here's Everything You Need to Know About Fitness's Buzziest Metric
What Is Heart Rate Variability? Here's Everything You Need to Know About Fitness's Buzziest Metric
By Zoe Weiner
Stretch Pros Are Begging You To Never, Ever Do Ballistic Stretches—Here's Why
Stretch Pros Are Begging You To Never, Ever Do Ballistic Stretches—Here's Why
By Zoe Weiner
3 Moves That Will Work Your Lower Abs—Without a Single Crunch in Sight
3 Moves That Will Work Your Lower Abs—Without a Single Crunch in Sight
By Zoe Weiner
How Your Mood Impacts Your Workout, According to a Sports Psychologist
How Your Mood Impacts Your Workout, According to a Sports Psychologist
By Rachel Lapidos
These Are the 6 Stretches You Should Do After Every Weight Training Session
These Are the 6 Stretches You Should Do After Every Weight Training Session
By Tehrene Firman
The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10...
The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10...
By Kells McPhillips
Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL
Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL
By Rachel Lapidos
How the Position of Your Gaze Improves Your Yoga Practice in so Many Ways
How the Position of Your Gaze Improves Your Yoga Practice in so Many Ways
By Rachel Lapidos
5 Sneaky Moves That You Won't Even Realize Are Secretly Work Your Obliques
5 Sneaky Moves That You Won't Even Realize Are Secretly Work Your Obliques
By Zoe Weiner
11 Scenic Hikes That Are Only an Hour Outside of New York City
11 Scenic Hikes That Are Only an Hour Outside of New York City
By Rachel Lapidos
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
By Rachel Kraus
The Most Important Apple Watch Ring to Close Every Day, According to a Cardiac Surgeon
The Most Important Apple Watch Ring to Close Every Day, According to a Cardiac Surgeon
By Zoe Weiner
You've Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up
You've Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up
By Tehrene Firman
39 Black-Run Fitness Classes to Support Now and Always
39 Black-Run Fitness Classes to Support Now and Always
By Rachel Lapidos
4 Scissors Exercise Variations That Bring the Fire to Your Lower Abs
4 Scissors Exercise Variations That Bring the Fire to Your Lower Abs
By Rachel Lapidos
7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles
7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles
By Rachel Lapidos
This 25-Minute Workout Tones Your Arms and Abs Without Lifting a Single Dumbbell
This 25-Minute Workout Tones Your Arms and Abs Without Lifting a Single Dumbbell
By Tehrene Firman
5 Functional Core Exercises That Make Your Day-to-Day Movement so Much Easier
5 Functional Core Exercises That Make Your Day-to-Day Movement so Much Easier
By Tehrene Firman
5 Ways to Improve Your Joint Health for Better, Easier Movement, According to an Orthopedist...
5 Ways to Improve Your Joint Health for Better, Easier Movement, According to an Orthopedist...
By Rachel Lapidos
The Crunch Cue Trainers Say Will Instantly Wreck Your Form—and What to Do Instead
The Crunch Cue Trainers Say Will Instantly Wreck Your Form—and What to Do Instead
By Zoe Weiner
30 Charitable Fitness Classes to Book That Support the Black Lives Matter Movement
30 Charitable Fitness Classes to Book That Support the Black Lives Matter Movement
By Rachel Lapidos
Why We Have a Short Attention Span for Workouts, According to a Neuroscientist
Why We Have a Short Attention Span for Workouts, According to a Neuroscientist
By Kells McPhillips
Trainers Say the 'Superman Exercise' Is the Best Way to Work Your Obliques and Back
Trainers Say the 'Superman Exercise' Is the Best Way to Work Your Obliques and Back
By Zoe Weiner
Full-Body Workouts Get You to Your Goal Faster Than Splits—Here's Why
Full-Body Workouts Get You to Your Goal Faster Than Splits—Here's Why
By Tehrene Firman
'Flip-Flop Abs' Is the Fastest Way to Strengthen Your Entire Core in One Go
'Flip-Flop Abs' Is the Fastest Way to Strengthen Your Entire Core in One Go
By Zoe Weiner
This 15-Minute Tabata Workout Is the Fastest Way to Get Your Daily Dose of Cardio
This 15-Minute Tabata Workout Is the Fastest Way to Get Your Daily Dose of Cardio
By Zoe Weiner
Everything You Need to Know About Exercising Outdoors During COVID-19
Everything You Need to Know About Exercising Outdoors During COVID-19
By Rachel Lapidos
'City Block' Workouts Make Your Street the Only Equipment You Need—Here Are 5 Easy Outdoor...
'City Block' Workouts Make Your Street the Only Equipment You Need—Here Are 5 Easy Outdoor...
By Kells McPhillips
Newbie Hiker? Here's Your Hiking Starter Kit
Newbie Hiker? Here's Your Hiking Starter Kit
By Brooke Ely Danielson
The Secret to Stability in Yoga Lies in Your Nether Region, and It’s Called Mula...
The Secret to Stability in Yoga Lies in Your Nether Region, and It’s Called Mula...
By Rachel Lapidos
7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment
7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment
By Rachel Lapidos
The Best Workout to Combat Afternoon Brain Fog, According to a Neuroscientist
The Best Workout to Combat Afternoon Brain Fog, According to a Neuroscientist
By Zoe Weiner
This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...
This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...
By Kells McPhillips
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