Fitness

This Is Exactly What Happens If You Don't Wear a Sports Bra While Working Out
This Is Exactly What Happens If You Don't Wear a Sports Bra While Working Out
By Mary Grace Garis
5 Strength Training Exercises That Help Perk up Your Boobs
5 Strength Training Exercises That Help Perk up Your Boobs
By Rachel Lapidos
5 of the Best Running Shoes for Outdoors That Absorb Impact When You Hit the...
5 of the Best Running Shoes for Outdoors That Absorb Impact When You Hit the...
By Rachel Lapidos
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
By Rachel Lapidos
Try This Beginner Hangboard Workout If You're a Climber Without a Wall
Try This Beginner Hangboard Workout If You're a Climber Without a Wall
By Kells McPhillips
5 Post-Run Stretches That Unwind Miles and Miles in Just 5 Minutes
5 Post-Run Stretches That Unwind Miles and Miles in Just 5 Minutes
By Kells McPhillips
How to Stack Shorter Workouts to Create the Best Combinations at Home
How to Stack Shorter Workouts to Create the Best Combinations at Home
By Tehrene Firman
9 Rest Day Workout Ideas That Take Your Recovery up a Notch
9 Rest Day Workout Ideas That Take Your Recovery up a Notch
By Rachel Lapidos
This 'Fist-to-Fan' Hand Stretch Dissolves a Day's Worth of Work Tension in 30 Seconds
This 'Fist-to-Fan' Hand Stretch Dissolves a Day's Worth of Work Tension in 30 Seconds
By Kells McPhillips
Well+Good TALKS: State of Fitness Now
Well+Good TALKS: State of Fitness Now
By Well+Good Editors
This Bodyweight HIIT and Core Workout Tops Them All (Without a Single Piece of Equipment)
This Bodyweight HIIT and Core Workout Tops Them All (Without a Single Piece of Equipment)
By Zoe Weiner
3 of the Most Common Spots for Post-Workout Inflammation, According to a Sports Medicine Doc
3 of the Most Common Spots for Post-Workout Inflammation, According to a Sports Medicine Doc
By Zoe Weiner
The Best Self-Massage Techniques to Try When Your Bum Is Going Numb From Sedentary Behavior
The Best Self-Massage Techniques to Try When Your Bum Is Going Numb From Sedentary Behavior
By Tehrene Firman
The Internet's Favorite Trainer Is Teaching an Online Sweat Session—and You're Invited
The Internet's Favorite Trainer Is Teaching an Online Sweat Session—and You're Invited
By Tehrene Firman
The At-Home Pilates for Beginners Guide You’ve Been Looking For
The At-Home Pilates for Beginners Guide You’ve Been Looking For
By Rachel Lapidos
The Biggest Mistake You're Making in Your Core Workouts Might Be the Culprit Behind Your...
The Biggest Mistake You're Making in Your Core Workouts Might Be the Culprit Behind Your...
By Kells McPhillips
This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body
This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body
By Zoe Weiner
Here’s What It’s Like to Work Out With a Virtual Personal Trainer
Here’s What It’s Like to Work Out With a Virtual Personal Trainer
By Jessica Estrada
This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It
This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It
By Tehrene Firman
There's a New Mini Theragun—and You'll Want to Take It Everywhere You Go
There's a New Mini Theragun—and You'll Want to Take It Everywhere You Go
By Kara Jillian Brown
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...
By Rachel Lapidos
8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere...
8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere...
By Rachel Lapidos
Partial Reps Target Your Body's Tiniest Muscles for the Biggest Gains
Partial Reps Target Your Body's Tiniest Muscles for the Biggest Gains
By Kells McPhillips
Think Full-Body Pilates Is Hard? Try Adding a Resistance Band With This 30-Minute Workout
Think Full-Body Pilates Is Hard? Try Adding a Resistance Band With This 30-Minute Workout
By Kells McPhillips
Here's How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week
Here's How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week
By Rachel Lapidos
How to Give Yourself a Neck and Shoulder Massage at Home, Because That Computer Posture...
How to Give Yourself a Neck and Shoulder Massage at Home, Because That Computer Posture...
By Tehrene Firman
Use Your Treadmill to Get the Hardest Abs and Glutes Workout of Your Life—No Running...
Use Your Treadmill to Get the Hardest Abs and Glutes Workout of Your Life—No Running...
By Zoe Weiner
How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
By Tehrene Firman
I’ve Been Running for 15 Years, and These Are the Only Shorts I’ll Wear
I’ve Been Running for 15 Years, and These Are the Only Shorts I’ll Wear
By Ali Finney
This 25-Minute, Low-Impact Cardio Workout Will Spike Your Heart Rate Without a Single Burpee
This 25-Minute, Low-Impact Cardio Workout Will Spike Your Heart Rate Without a Single Burpee
By Zoe Weiner
3 Moves a Cardiologist Says You Should Do Every Single Day
3 Moves a Cardiologist Says You Should Do Every Single Day
By Zoe Weiner
6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More
6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More
By Rachel Lapidos
Here's What to Know About Working Out After Drinking the Night Before
Here's What to Know About Working Out After Drinking the Night Before
By Rachel Lapidos
'I'm a Trainer, and These Are the 4 Best Posture Exercises to Help You Stand...
'I'm a Trainer, and These Are the 4 Best Posture Exercises to Help You Stand...
By Tehrene Firman
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
By Zoe Weiner
How to Pair Yoga and Strength Training to Reach Any Fitness Goal You Have
How to Pair Yoga and Strength Training to Reach Any Fitness Goal You Have
By Rachel Lapidos
Use the "Rule of Three" to Get the Most Out of Your Strength Training
Use the "Rule of Three" to Get the Most Out of Your Strength Training
By Zoe Weiner
The Best At-Home Spin Bikes at Every Price Point, According to a Cycling Instructor
The Best At-Home Spin Bikes at Every Price Point, According to a Cycling Instructor
By Zoe Weiner
I Tried the 4 Buzziest at-Home Pilates Workouts—Here's Which One Reigned Supreme
I Tried the 4 Buzziest at-Home Pilates Workouts—Here's Which One Reigned Supreme
By Zoe Weiner
The Best Way to Get a Stronger Core and Better Posture, According to a Physical...
The Best Way to Get a Stronger Core and Better Posture, According to a Physical...
By Mercey Livingston
5 Indoor Walking Exercise Videos to Get Your Heart Rate up Without Leaving the House
5 Indoor Walking Exercise Videos to Get Your Heart Rate up Without Leaving the House
By Kara Jillian Brown
How Push-Ups Became the Official Workout of COVID-19
How Push-Ups Became the Official Workout of COVID-19
By Kells McPhillips
Digital Fitness Has Progressed Decades in Only a Matter of Months, and Our Workouts Are...
Digital Fitness Has Progressed Decades in Only a Matter of Months, and Our Workouts Are...
By Zoe Weiner
'3 Things I Learned When I Started Pole Dancing at Age 70'
'3 Things I Learned When I Started Pole Dancing at Age 70'
By Rachel Lapidos
9 Bike Safety Tips You've Definitely Forgotten About Since Childhood
9 Bike Safety Tips You've Definitely Forgotten About Since Childhood
By Kara Jillian Brown
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
By Rachel Lapidos
4 Strength Moves to Combat Even the Worst Sedentary Behavior-Induced Knee Pain
4 Strength Moves to Combat Even the Worst Sedentary Behavior-Induced Knee Pain
By Zoe Weiner
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
By Rachel Lapidos
The 10 Wildest Animal Walk Exercises Ranked From Easiest to Hardest
The 10 Wildest Animal Walk Exercises Ranked From Easiest to Hardest
By Tehrene Firman
8 Beginner Stretches to Move Through If You’re Far From Flexible
8 Beginner Stretches to Move Through If You’re Far From Flexible
By Tehrene Firman
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
By Rachel Lapidos
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
By Rachel Lapidos
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
By Rachel Lapidos
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
By Rachel Lapidos
How to *Really* Clean Your Yoga Mat
How to *Really* Clean Your Yoga Mat
By Melisse Gelula
All You Need Is a Towel and a Resistance Band for This 5-Minute Neck Decompression...
All You Need Is a Towel and a Resistance Band for This 5-Minute Neck Decompression...
By Rachel Lapidos
The Many Benefits of Spin Class That Prove It's so Much More Than a Leg...
The Many Benefits of Spin Class That Prove It's so Much More Than a Leg...
By Rachel Lapidos
Get the Blood Moving in Your Legs With 5 Simple Exercises for Circulation
Get the Blood Moving in Your Legs With 5 Simple Exercises for Circulation
By Tehrene Firman
This $30 Tool Will Give You the Best Back Stretch of Your Life
This $30 Tool Will Give You the Best Back Stretch of Your Life
By Zoe Weiner
This Is the Best Running Gear To Upgrade Your Uniform
This Is the Best Running Gear To Upgrade Your Uniform
By Kara Jillian Brown
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
By Kells McPhillips
14 Online Workout Subscriptions That Cost Less Than $10 a Month
14 Online Workout Subscriptions That Cost Less Than $10 a Month
By Tehrene Firman
6 Creative Ways to Get Your Heart Rate up If You're a Cardio Hater
6 Creative Ways to Get Your Heart Rate up If You're a Cardio Hater
By Rachel Lapidos
We Found the Ultimate Way to Make Your Abs Work Harder During Any at-Home Workout
We Found the Ultimate Way to Make Your Abs Work Harder During Any at-Home Workout
By Zoe Weiner
The Oura Ring Is Sleep-Tracking Jewelry—Here's Everything You Need to Know About It
The Oura Ring Is Sleep-Tracking Jewelry—Here's Everything You Need to Know About It
By Kells McPhillips
Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh
Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh
By Rachel Lapidos
The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
By Zoe Weiner
8 Pieces of Home Gym Equipment for Small Spaces That Won't Take up Your Entire...
8 Pieces of Home Gym Equipment for Small Spaces That Won't Take up Your Entire...
By Tehrene Firman
Does Exercise Reduce Inflammation? Here's What a Preventive Medicine Doc Says
Does Exercise Reduce Inflammation? Here's What a Preventive Medicine Doc Says
By Emily Laurence
Muscle Mass Is Hard to Lose—so Don't Sweat It, Okay?
Muscle Mass Is Hard to Lose—so Don't Sweat It, Okay?
By Kells McPhillips
Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout
Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout
By Rachel Lapidos
This $140 Foldable Trampoline Will Give You a Cardio and Strength Workout in 30 Minutes...
This $140 Foldable Trampoline Will Give You a Cardio and Strength Workout in 30 Minutes...
By Zoe Weiner
This Cardio-and-Core Igniting Move Is the Best Way to Start Every at-Home Workout
This Cardio-and-Core Igniting Move Is the Best Way to Start Every at-Home Workout
By Tehrene Firman
Why It Took Me 4 Years To Find the Perfect Running Shoes
Why It Took Me 4 Years To Find the Perfect Running Shoes
By Brooke Ely Danielson
Do You Need to Stretch After Yoga? A Physical Therapist Explains
Do You Need to Stretch After Yoga? A Physical Therapist Explains
By Rachel Lapidos
This Running App Lets You Hit the Pavement With Others, Even Through Social Distancing
This Running App Lets You Hit the Pavement With Others, Even Through Social Distancing
By Rachel Lapidos
60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness
60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness
By Rachel Lapidos
Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift
Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift
By Zoe Weiner
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
By Tehrene Firman
6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn
6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn
By Kara Jillian Brown
Doing Cardio Affects Your Brain Differently Than Things Like Strength Training—Here's How
Doing Cardio Affects Your Brain Differently Than Things Like Strength Training—Here's How
By Rachel Lapidos
This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
By Rachel Lapidos
The Absolute Best Wireless Headphones for Running, Ranked
The Absolute Best Wireless Headphones for Running, Ranked
By Kells McPhillips
The 3 Best Wrist and Ankle Weights That’ll Help You Build Stronger Bones During Any...
The 3 Best Wrist and Ankle Weights That’ll Help You Build Stronger Bones During Any...
By Rachel Lapidos
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