Fitness

3 Podiatrist-Approved Plantar Fasciitis Stretches to Combat WFH-Induced Heel Pain
3 Podiatrist-Approved Plantar Fasciitis Stretches to Combat WFH-Induced Heel Pain
By Zoe Weiner
These Are the 3 Most Common Misconceptions People Have About Bodyweight Training
These Are the 3 Most Common Misconceptions People Have About Bodyweight Training
By Rachel Lapidos
9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension
9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension
By Zoe Weiner
Jada Pinkett Smith's 'Body-Surfing' Floor Workout Strengthens Your Entire Upper Body
Jada Pinkett Smith's 'Body-Surfing' Floor Workout Strengthens Your Entire Upper Body
By Tehrene Firman
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
By Kara Jillian Brown
I Treated My Anxiety With Fitness for Years—Here's Why I Decided to Go Back on...
I Treated My Anxiety With Fitness for Years—Here's Why I Decided to Go Back on...
By Zoe Weiner
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
By Tehrene Firman
5 Yoga Backbends That Work to Mobilize a Contracted Spine
5 Yoga Backbends That Work to Mobilize a Contracted Spine
By Rachel Lapidos
The Best and Worst Places to Sit When Working From Home, According to Posture Pros
The Best and Worst Places to Sit When Working From Home, According to Posture Pros
By Zoe Weiner
This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good
This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good
By Rachel Lapidos
5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions
5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions
By Rachel Lapidos
The Very Cool Health Benefits of Taking an Ice Bath
The Very Cool Health Benefits of Taking an Ice Bath
By Allie Flinn
Here's How to Give Yourself a Full-Body Massage With a Theragun
Here's How to Give Yourself a Full-Body Massage With a Theragun
By Tehrene Firman
This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire
This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire
By Rachel Lapidos
This Is the Best Exercise for Anxiety—and It's Absolutely Free
This Is the Best Exercise for Anxiety—and It's Absolutely Free
By Kells McPhillips
3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist
3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist
By Rachel Lapidos
This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single...
This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single...
By Zoe Weiner
3 Intense Equipment-Free Crossfit Workouts at Home
3 Intense Equipment-Free Crossfit Workouts at Home
By Tehrene Firman
This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On
This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On
By Rachel Lapidos
The Best at-Home Spin Apps That Turn Your Living Room Into a Cycling Studio
The Best at-Home Spin Apps That Turn Your Living Room Into a Cycling Studio
By Zoe Weiner
Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior
Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior
By Rachel Lapidos
A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20...
A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20...
By Zoe Weiner
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
By Kara Jillian Brown
7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout
7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout
By Tehrene Firman
Hot Tip: When Doing Yoga, You Can Use Parts of Your Body to Massage and...
Hot Tip: When Doing Yoga, You Can Use Parts of Your Body to Massage and...
By Rachel Lapidos
5 Important Tips to Follow When You’re Sprinting Outside
5 Important Tips to Follow When You’re Sprinting Outside
By Rachel Lapidos
These '80s Workout Video Stars Are Back Just in Time to Help You Break a...
These '80s Workout Video Stars Are Back Just in Time to Help You Break a...
By Kara Jillian Brown
This No-Equipment 4-Minute Max Rep Workout Burns so Good
This No-Equipment 4-Minute Max Rep Workout Burns so Good
By Tehrene Firman
Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout
Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout
By Rachel Lapidos
Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief
Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief
By Rebecca Norris
This Underrated Workout Tool Is *Not* Sold Out—Here's How to Use It
This Underrated Workout Tool Is *Not* Sold Out—Here's How to Use It
By Tehrene Firman
6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner
6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner
By Tehrene Firman
Since You're Working Out, You Might As Well Use *All* Your Muscles. Here's How to...
Since You're Working Out, You Might As Well Use *All* Your Muscles. Here's How to...
By Rebecca Norris
Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and...
Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and...
By Tehrene Firman
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
By Rachel Lapidos
Zoom Workouts Are Filling the Void of Empty Studios One Video Call at a Time
Zoom Workouts Are Filling the Void of Empty Studios One Video Call at a Time
By Zoe Weiner
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
By Zoe Weiner
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
By Kells McPhillips
3 of the Biggest Mistakes That Wreck Your Side Plank Form (and Stress Out Your...
3 of the Biggest Mistakes That Wreck Your Side Plank Form (and Stress Out Your...
By Zoe Weiner
6 Compound Bodyweight Exercises That Leave No Muscle Behind
6 Compound Bodyweight Exercises That Leave No Muscle Behind
By D'Annette Stephens
5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There
5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There
By Rachel Lapidos
The '5-5-5' Is a Full-Body Chair Workout Complete With Cardio, Strength, and Flexibility
The '5-5-5' Is a Full-Body Chair Workout Complete With Cardio, Strength, and Flexibility
By Tehrene Firman
The Best Ways to Relieve WFH Aches and Pains, According to Our Editors
The Best Ways to Relieve WFH Aches and Pains, According to Our Editors
By Zoe Weiner
8 Stretches To Open Your Heart Chakra During This Stressful Time
8 Stretches To Open Your Heart Chakra During This Stressful Time
By Rebecca Norris
How a Successful Root Chakra Meditation Makes You Feel More Grounded
How a Successful Root Chakra Meditation Makes You Feel More Grounded
By Kara Jillian Brown
7 Gym Alternatives That Prove You Can Get Your Sweat on Whenever, Wherever
7 Gym Alternatives That Prove You Can Get Your Sweat on Whenever, Wherever
By Rachel Lapidos
Podiatrists Say Being Barefoot All the Time at Home Is *Not* Healthy—Here's Why
Podiatrists Say Being Barefoot All the Time at Home Is *Not* Healthy—Here's Why
By Francesca Krempa
The Absolute Best 30-Day Fitness Challenges to Kick Off This Week
The Absolute Best 30-Day Fitness Challenges to Kick Off This Week
By Lindsay Tigar
Here’s the Best At-Home Pilates Workout Based On Your Specific Goals
Here’s the Best At-Home Pilates Workout Based On Your Specific Goals
By Tehrene Firman
The 9 Best Running Apps for Everyone From Beginners to Marathoners
The 9 Best Running Apps for Everyone From Beginners to Marathoners
By Rachel Lapidos
I'm a Doctor of Physical Therapy, and This Is the One Stretch I Would Never...
I'm a Doctor of Physical Therapy, and This Is the One Stretch I Would Never...
By Kells McPhillips
Think Outside the Mat and Try These 9 Yoga Block Exercises for Building Strength
Think Outside the Mat and Try These 9 Yoga Block Exercises for Building Strength
By Rachel Lapidos
Cardio Dance Workouts That Can Be Done at Home and Spike Your Heart Rate
Cardio Dance Workouts That Can Be Done at Home and Spike Your Heart Rate
By Tehrene Firman
Always Wanted to Dance? Try One of These Streaming Classes From the World's Best Ballet...
Always Wanted to Dance? Try One of These Streaming Classes From the World's Best Ballet...
By Kara Jillian Brown
Desperate for Cardio? This Affordable Folding Spin Bike Takes up Zero Space
Desperate for Cardio? This Affordable Folding Spin Bike Takes up Zero Space
By Rachel Lapidos
This Equipment-Free, Apartment-Friendly HIIT Workout Will Keep Your Downstairs Neighbors From Hating You
This Equipment-Free, Apartment-Friendly HIIT Workout Will Keep Your Downstairs Neighbors From Hating You
By Zoe Weiner
This 8-Minute Stair Climbing Workout Is Equivalent to Running 1 Mile
This 8-Minute Stair Climbing Workout Is Equivalent to Running 1 Mile
By Tehrene Firman
The 5 Tibetan Rites Distill Thousands of Yoga Poses Down to a Single Handful
The 5 Tibetan Rites Distill Thousands of Yoga Poses Down to a Single Handful
By Kells McPhillips
5 Stretches to Do If Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
5 Stretches to Do If Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
By Zoe Weiner
Youtube's Most Popular Yoga Master Says You Should Do 'Neck Hygiene' Exercises Every Day
Youtube's Most Popular Yoga Master Says You Should Do 'Neck Hygiene' Exercises Every Day
By Tehrene Firman
Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage
Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage
By Rachel Lapidos
This Weekday Workout Routine Will Battle Fitness Boredom
This Weekday Workout Routine Will Battle Fitness Boredom
By Zoe Weiner
Train Like Jennifer Lopez With This 5-Move Workout You Can Do at Home
Train Like Jennifer Lopez With This 5-Move Workout You Can Do at Home
By Tehrene Firman
Here's What to Know About Training Slow Twitch Muscle Fibers
Here's What to Know About Training Slow Twitch Muscle Fibers
By Rachel Lapidos
I'm a Trainer, and This Is How I'm Staying Fit at Home Without Any Equipment
By Tehrene Firman
The Important Hip Mobility Move Most People Are Forgetting About, According to a Trainer
The Important Hip Mobility Move Most People Are Forgetting About, According to a Trainer
By Rachel Lapidos
How to Push Through a Runner's Wall and Finish Your Run on Your Terms
How to Push Through a Runner's Wall and Finish Your Run on Your Terms
By Kells McPhillips
Try This 5-Point Test to Check If Your Posture Is Out of Whack
Try This 5-Point Test to Check If Your Posture Is Out of Whack
By Mercey Livingston
The Best Way to Open up Your Body in Yoga (and Combat Rounded Shoulders)? Get...
The Best Way to Open up Your Body in Yoga (and Combat Rounded Shoulders)? Get...
By Rachel Lapidos
The 'Breathing Plank' Is the Hardest Variation You Haven’t Tried Yet
The 'Breathing Plank' Is the Hardest Variation You Haven’t Tried Yet
By Tehrene Firman
This 15-Minute Running Endurance Workout Will Help You Run Your Longest Distance Yet
This 15-Minute Running Endurance Workout Will Help You Run Your Longest Distance Yet
By Zoe Weiner
These Are the 3 Strength-Training Moves a Trainer Would Never, Ever Recommend to Anyone With...
These Are the 3 Strength-Training Moves a Trainer Would Never, Ever Recommend to Anyone With...
By Tehrene Firman
The Resistance Band Pilates Series That Works Your Back and Core Like None Other
The Resistance Band Pilates Series That Works Your Back and Core Like None Other
By Zoe Weiner
The Best Massaging Device for Every Ultra-Tight Part of Your Body
The Best Massaging Device for Every Ultra-Tight Part of Your Body
By Tehrene Firman
How to Support the Wellness Small Businesses You Love Right Now
How to Support the Wellness Small Businesses You Love Right Now
By Zoe Weiner
I'm a Chiropractor and This Is How to Have Good Posture When Working From Home
I'm a Chiropractor and This Is How to Have Good Posture When Working From Home
By Rachel Lapidos
No Weights? No Problem. These Common Household Items Double As Workout Equipment
No Weights? No Problem. These Common Household Items Double As Workout Equipment
By Zoe Weiner
What a Wearable Researcher Wants You to Know About Using Your Fitness Tracker to Self-Diagnose—and...
What a Wearable Researcher Wants You to Know About Using Your Fitness Tracker to Self-Diagnose—and...
By Kells McPhillips
8 Ways to Get in Your Steps From Home—Yes, It's Totally Possible
8 Ways to Get in Your Steps From Home—Yes, It's Totally Possible
By Tehrene Firman
One of the Hardest Pilates Abs Moves Is One of the Easiest to Mess up—but...
One of the Hardest Pilates Abs Moves Is One of the Easiest to Mess up—but...
By Zoe Weiner
5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat
5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat
By Jessica Estrada
7 Best Noise-Cancelling Headphones to Make WFH Calls More Manageable
7 Best Noise-Cancelling Headphones to Make WFH Calls More Manageable
By Kara Jillian Brown
Your Head Weighs 'As Much As a Bowling Ball'—These 4 Stretches Help You Use That...
Your Head Weighs 'As Much As a Bowling Ball'—These 4 Stretches Help You Use That...
By Kells McPhillips
Use This Bodyweight 60/60 Workout to Keep From Getting Antsy While WFH
Use This Bodyweight 60/60 Workout to Keep From Getting Antsy While WFH
By Zoe Weiner
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