Fitness

The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
By Rachel Lapidos
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
By Rachel Lapidos
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
By Rachel Lapidos
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
By Rachel Lapidos
How to *Really* Clean Your Yoga Mat
How to *Really* Clean Your Yoga Mat
By Melisse Gelula
All You Need Is a Towel and a Resistance Band for This 5-Minute Neck Decompression...
All You Need Is a Towel and a Resistance Band for This 5-Minute Neck Decompression...
By Rachel Lapidos
The Many Benefits of Spin Class That Prove It's so Much More Than a Leg...
The Many Benefits of Spin Class That Prove It's so Much More Than a Leg...
By Rachel Lapidos
Get the Blood Moving in Your Legs With 5 Simple Exercises for Circulation
Get the Blood Moving in Your Legs With 5 Simple Exercises for Circulation
By Tehrene Firman
This $30 Tool Will Give You the Best Back Stretch of Your Life
This $30 Tool Will Give You the Best Back Stretch of Your Life
By Zoe Weiner
This Is the Best Running Gear To Upgrade Your Uniform
This Is the Best Running Gear To Upgrade Your Uniform
By Kara Jillian Brown
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
By Kells McPhillips
14 Online Workout Subscriptions That Cost Less Than $10 a Month
14 Online Workout Subscriptions That Cost Less Than $10 a Month
By Tehrene Firman
6 Creative Ways to Get Your Heart Rate up If You're a Cardio Hater
6 Creative Ways to Get Your Heart Rate up If You're a Cardio Hater
By Rachel Lapidos
We Found the Ultimate Way to Make Your Abs Work Harder During Any at-Home Workout
We Found the Ultimate Way to Make Your Abs Work Harder During Any at-Home Workout
By Zoe Weiner
The Oura Ring Is Sleep-Tracking Jewelry—Here's Everything You Need to Know About It
The Oura Ring Is Sleep-Tracking Jewelry—Here's Everything You Need to Know About It
By Kells McPhillips
Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh
Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh
By Rachel Lapidos
The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
By Zoe Weiner
8 Pieces of Home Gym Equipment for Small Spaces That Won't Take up Your Entire...
8 Pieces of Home Gym Equipment for Small Spaces That Won't Take up Your Entire...
By Tehrene Firman
Does Exercise Reduce Inflammation? Here's What a Preventive Medicine Doc Says
Does Exercise Reduce Inflammation? Here's What a Preventive Medicine Doc Says
By Emily Laurence
Muscle Mass Is Hard to Lose—so Don't Sweat It, Okay?
Muscle Mass Is Hard to Lose—so Don't Sweat It, Okay?
By Kells McPhillips
Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout
Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout
By Rachel Lapidos
This $140 Foldable Trampoline Will Give You a Cardio and Strength Workout in 30 Minutes...
This $140 Foldable Trampoline Will Give You a Cardio and Strength Workout in 30 Minutes...
By Zoe Weiner
This Cardio-and-Core Igniting Move Is the Best Way to Start Every at-Home Workout
This Cardio-and-Core Igniting Move Is the Best Way to Start Every at-Home Workout
By Tehrene Firman
Why It Took Me 4 Years To Find the Perfect Running Shoes
Why It Took Me 4 Years To Find the Perfect Running Shoes
By Brooke Ely Danielson
Do You Need to Stretch After Yoga? A Physical Therapist Explains
Do You Need to Stretch After Yoga? A Physical Therapist Explains
By Rachel Lapidos
This Running App Lets You Hit the Pavement With Others, Even Through Social Distancing
This Running App Lets You Hit the Pavement With Others, Even Through Social Distancing
By Rachel Lapidos
60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness
60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness
By Rachel Lapidos
Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift
Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift
By Zoe Weiner
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
By Tehrene Firman
6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn
6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn
By Kara Jillian Brown
Doing Cardio Affects Your Brain Differently Than Things Like Strength Training—Here's How
Doing Cardio Affects Your Brain Differently Than Things Like Strength Training—Here's How
By Rachel Lapidos
This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
By Rachel Lapidos
The Absolute Best Wireless Headphones for Running, Ranked
The Absolute Best Wireless Headphones for Running, Ranked
By Kells McPhillips
The 3 Best Wrist and Ankle Weights That’ll Help You Build Stronger Bones During Any...
The 3 Best Wrist and Ankle Weights That’ll Help You Build Stronger Bones During Any...
By Rachel Lapidos
3 Podiatrist-Approved Plantar Fasciitis Stretches to Combat WFH-Induced Heel Pain
3 Podiatrist-Approved Plantar Fasciitis Stretches to Combat WFH-Induced Heel Pain
By Zoe Weiner
These Are the 3 Most Common Misconceptions People Have About Bodyweight Training
These Are the 3 Most Common Misconceptions People Have About Bodyweight Training
By Rachel Lapidos
9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension
9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension
By Zoe Weiner
Jada Pinkett Smith's 'Body-Surfing' Floor Workout Strengthens Your Entire Upper Body
Jada Pinkett Smith's 'Body-Surfing' Floor Workout Strengthens Your Entire Upper Body
By Tehrene Firman
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
By Kara Jillian Brown
I Treated My Anxiety With Fitness for Years—Here's Why I Decided to Go Back on...
I Treated My Anxiety With Fitness for Years—Here's Why I Decided to Go Back on...
By Zoe Weiner
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
By Tehrene Firman
5 Yoga Backbends That Work to Mobilize a Contracted Spine
5 Yoga Backbends That Work to Mobilize a Contracted Spine
By Rachel Lapidos
The Best and Worst Places to Sit When Working From Home, According to Posture Pros
The Best and Worst Places to Sit When Working From Home, According to Posture Pros
By Zoe Weiner
This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good
This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good
By Rachel Lapidos
5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions
5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions
By Rachel Lapidos
The Very Cool Health Benefits of Taking an Ice Bath
The Very Cool Health Benefits of Taking an Ice Bath
By Allie Flinn
Here's How to Give Yourself a Full-Body Massage With a Theragun
Here's How to Give Yourself a Full-Body Massage With a Theragun
By Tehrene Firman
This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire
This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire
By Rachel Lapidos
This Is the Best Exercise for Anxiety—and It's Absolutely Free
This Is the Best Exercise for Anxiety—and It's Absolutely Free
By Kells McPhillips
3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist
3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist
By Rachel Lapidos
This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single...
This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single...
By Zoe Weiner
3 Intense Equipment-Free Crossfit Workouts at Home
3 Intense Equipment-Free Crossfit Workouts at Home
By Tehrene Firman
This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On
This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On
By Rachel Lapidos
The Best at-Home Spin Apps That Turn Your Living Room Into a Cycling Studio
The Best at-Home Spin Apps That Turn Your Living Room Into a Cycling Studio
By Zoe Weiner
Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior
Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior
By Rachel Lapidos
A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20...
A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20...
By Zoe Weiner
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
By Kara Jillian Brown
7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout
7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout
By Tehrene Firman
Hot Tip: When Doing Yoga, You Can Use Parts of Your Body to Massage and...
Hot Tip: When Doing Yoga, You Can Use Parts of Your Body to Massage and...
By Rachel Lapidos
5 Important Tips to Follow When You’re Sprinting Outside
5 Important Tips to Follow When You’re Sprinting Outside
By Rachel Lapidos
These '80s Workout Video Stars Are Back Just in Time to Help You Break a...
These '80s Workout Video Stars Are Back Just in Time to Help You Break a...
By Kara Jillian Brown
This No-Equipment 4-Minute Max Rep Workout Burns so Good
This No-Equipment 4-Minute Max Rep Workout Burns so Good
By Tehrene Firman
Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout
Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout
By Rachel Lapidos
Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief
Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief
By Rebecca Norris
This Underrated Workout Tool Is *Not* Sold Out—Here's How to Use It
This Underrated Workout Tool Is *Not* Sold Out—Here's How to Use It
By Tehrene Firman
6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner
6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner
By Tehrene Firman
Since You're Working Out, You Might As Well Use *All* Your Muscles. Here's How to...
Since You're Working Out, You Might As Well Use *All* Your Muscles. Here's How to...
By Rebecca Norris
Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and...
Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and...
By Tehrene Firman
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
By Rachel Lapidos
Zoom Workouts Are Filling the Void of Empty Studios One Video Call at a Time
Zoom Workouts Are Filling the Void of Empty Studios One Video Call at a Time
By Zoe Weiner
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
By Zoe Weiner
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
By Kells McPhillips
3 of the Biggest Mistakes That Wreck Your Side Plank Form (and Stress Out Your...
3 of the Biggest Mistakes That Wreck Your Side Plank Form (and Stress Out Your...
By Zoe Weiner
6 Compound Bodyweight Exercises That Leave No Muscle Behind
6 Compound Bodyweight Exercises That Leave No Muscle Behind
By D'Annette Stephens
5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There
5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There
By Rachel Lapidos
The '5-5-5' Is a Full-Body Chair Workout Complete With Cardio, Strength, and Flexibility
The '5-5-5' Is a Full-Body Chair Workout Complete With Cardio, Strength, and Flexibility
By Tehrene Firman
The Best Ways to Relieve WFH Aches and Pains, According to Our Editors
The Best Ways to Relieve WFH Aches and Pains, According to Our Editors
By Zoe Weiner
8 Stretches To Open Your Heart Chakra During This Stressful Time
8 Stretches To Open Your Heart Chakra During This Stressful Time
By Rebecca Norris
How a Successful Root Chakra Meditation Makes You Feel More Grounded
How a Successful Root Chakra Meditation Makes You Feel More Grounded
By Kara Jillian Brown
7 Gym Alternatives That Prove You Can Get Your Sweat on Whenever, Wherever
7 Gym Alternatives That Prove You Can Get Your Sweat on Whenever, Wherever
By Rachel Lapidos
Podiatrists Say Being Barefoot All the Time at Home Is *Not* Healthy—Here's Why
Podiatrists Say Being Barefoot All the Time at Home Is *Not* Healthy—Here's Why
By Francesca Krempa
The Absolute Best 30-Day Fitness Challenges to Kick Off This Week
The Absolute Best 30-Day Fitness Challenges to Kick Off This Week
By Lindsay Tigar
Here’s the Best At-Home Pilates Workout Based On Your Specific Goals
Here’s the Best At-Home Pilates Workout Based On Your Specific Goals
By Tehrene Firman
The 9 Best Running Apps for Everyone From Beginners to Marathoners
The 9 Best Running Apps for Everyone From Beginners to Marathoners
By Rachel Lapidos
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