Fitness

This 10-Minute, Equipment-Free Pilates Workout Seriously Combats Couch Butt
This 10-Minute, Equipment-Free Pilates Workout Seriously Combats Couch Butt
By Rachel Lapidos
How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual
How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual
By Kells McPhillips
Why It's Important to Do Stretches Before Walking, No Matter How Many Steps You're Clocking
Why It's Important to Do Stretches Before Walking, No Matter How Many Steps You're Clocking
By Zoe Weiner
Digital Fitness Is Creating the Communities We Need Right Now
Digital Fitness Is Creating the Communities We Need Right Now
By Zoe Weiner
This Is Exactly How Much Protein You Need to Stay Strong After a Workout
This Is Exactly How Much Protein You Need to Stay Strong After a Workout
By Emily Laurence
Just Need to Move? This 20-Minute Glute and Core Workout Is Like a Megaformer Class...
Just Need to Move? This 20-Minute Glute and Core Workout Is Like a Megaformer Class...
By Tehrene Firman
This Form-Correcting, at-Home Squat Machine Truly Has Your Back
This Form-Correcting, at-Home Squat Machine Truly Has Your Back
By Rachel Lapidos
Online Workouts You Can Do at Home to Ease Social Distancing
Online Workouts You Can Do at Home to Ease Social Distancing
By Kara Jillian Brown
The Strength-Boosting Sequence That'll Help You Master the Yoga Headstand
The Strength-Boosting Sequence That'll Help You Master the Yoga Headstand
By Zoe Weiner
A Runner and Registered Dietitian Shares What an Average Day of Eating Looks Like for...
A Runner and Registered Dietitian Shares What an Average Day of Eating Looks Like for...
By Emily Laurence
Get Faster in 15-Minutes Flat With This Speed-Based Treadmill Workout
Get Faster in 15-Minutes Flat With This Speed-Based Treadmill Workout
By Zoe Weiner
How This 74-Year-Old Australian Man Works on His Mobility Every Single Day
How This 74-Year-Old Australian Man Works on His Mobility Every Single Day
By Rachel Lapidos
How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts
How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts
By Rachel Lapidos
The Only Post-Work Stretches You Need to Call It a Day on Tension
The Only Post-Work Stretches You Need to Call It a Day on Tension
By Kells McPhillips
This Is How Your Go-to Gyms and Studios Are Changing Operations During the Covid-19 Pandemic
This Is How Your Go-to Gyms and Studios Are Changing Operations During the Covid-19 Pandemic
By Zoe Weiner
Women's Health Has Never Been a Focus in Sports. Mary Cain Wants to Change That
Women's Health Has Never Been a Focus in Sports. Mary Cain Wants to Change That
By Kells McPhillips
Soulcycle Is My Favorite Workout Class—Here Are My Honest Thoughts on the New at-Home Bike
Soulcycle Is My Favorite Workout Class—Here Are My Honest Thoughts on the New at-Home Bike
By Zoe Weiner
Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises
Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises
By Kara Jillian Brown
I Tried Heart-Rate Variability Training to Help My Anxiety—Here's What Happened
I Tried Heart-Rate Variability Training to Help My Anxiety—Here's What Happened
By Erin Magner
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
By Rachel Lapidos
Harvard Health's 3-Step 'BEEP' Program Helps You Maintain Balance As You Age
Harvard Health's 3-Step 'BEEP' Program Helps You Maintain Balance As You Age
By Tehrene Firman
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
By Rachel Lapidos
Recovery Sneakers Have Arrived, Because We All Deserve a Foot Massage After the Gym
Recovery Sneakers Have Arrived, Because We All Deserve a Foot Massage After the Gym
By Kells McPhillips
3 Myths About Warming up Before Your Workout It's Time to Stop Believing
3 Myths About Warming up Before Your Workout It's Time to Stop Believing
By Mercey Livingston
The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body
The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body
By Tehrene Firman
Why Slow-Twitch Exercises Are Key for Muscular Endurance
Why Slow-Twitch Exercises Are Key for Muscular Endurance
By Rachel Lapidos
The #1 Place Where Most Bodies Are Out of Alignment, According to a Chiropractor
The #1 Place Where Most Bodies Are Out of Alignment, According to a Chiropractor
By Rachel Lapidos
Running on Your Toes Can Make You Faster—Here's What You Need to Know
Running on Your Toes Can Make You Faster—Here's What You Need to Know
By Rachel Lapidos
Stretch, Strengthen, and Stabilize Tight Shoulders With IYT Stretches
Stretch, Strengthen, and Stabilize Tight Shoulders With IYT Stretches
By Zoe Weiner
Steal This 4-Move Core Workout From a Former Pro Dancer
Steal This 4-Move Core Workout From a Former Pro Dancer
By Mercey Livingston
This 64-Year-Old Is the Oldest Woman to Row Across the Atlantic Ocean—It Took Her 84...
This 64-Year-Old Is the Oldest Woman to Row Across the Atlantic Ocean—It Took Her 84...
By Kara Jillian Brown
5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and Beyond
5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and Beyond
By Rachel Lapidos
Got Tight Hips? Here's Why Trainers Want You to Be Doing CAR Stretches Every Day
Got Tight Hips? Here's Why Trainers Want You to Be Doing CAR Stretches Every Day
By Zoe Weiner
This 15-Minute Treadmill Workout Is so Much Fun, You Won't Even Realize You're Running Hills
This 15-Minute Treadmill Workout Is so Much Fun, You Won't Even Realize You're Running Hills
By Zoe Weiner
This $6 Tool Is the Only Thing You Need to Clean Your Airpods Like a...
This $6 Tool Is the Only Thing You Need to Clean Your Airpods Like a...
By Tehrene Firman
The 'Side Plank March' Is a Trainer's Favorite to Fire up Your Lateral Chain
The 'Side Plank March' Is a Trainer's Favorite to Fire up Your Lateral Chain
By Tehrene Firman
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
By Abbey Stone
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
By Kells McPhillips
Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every...
Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every...
By Kells McPhillips
Your Secret Weapon for Back Strength Is a Stability Ball—Here’s Exactly How to Wield It
Your Secret Weapon for Back Strength Is a Stability Ball—Here’s Exactly How to Wield It
By Tehrene Firman
Could You Make It Through the Hardest Workout in America?
Could You Make It Through the Hardest Workout in America?
By Zoe Weiner
5 Common Mistakes That Are Ruining Your Treadmill Workout, According to a Run Coach
5 Common Mistakes That Are Ruining Your Treadmill Workout, According to a Run Coach
By Zoe Weiner
How to Triple Your Push-up Count in a Single Strength-Training Session
How to Triple Your Push-up Count in a Single Strength-Training Session
By Zoe Weiner
Use the 'Hip to Lip' Method to Max Out Your Fastest Sprint Ever
Use the 'Hip to Lip' Method to Max Out Your Fastest Sprint Ever
By Kells McPhillips
The 'Overhead Squat Assessment' Tells You Everything You Need to Know About Your Mobility, Stability,...
The 'Overhead Squat Assessment' Tells You Everything You Need to Know About Your Mobility, Stability,...
By Kells McPhillips
Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh
Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh
By Rachel Lapidos
The '3 Keys' That Make Every Weight-Training Workout More Effective
The '3 Keys' That Make Every Weight-Training Workout More Effective
By Rachel Lapidos
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
By Erin Bunch
A *Lot* of People Are Ditching Bootcamps for Pilates—and There's a Science to Why
A *Lot* of People Are Ditching Bootcamps for Pilates—and There's a Science to Why
By Dominique Michelle Astorino
Fitness Studios Are Taking Precautions Against COVID-19—and Cancellation Policies Should Reflect That
Fitness Studios Are Taking Precautions Against COVID-19—and Cancellation Policies Should Reflect That
By Zoe Weiner
3 Exercises That Prove That a Simple Step Can Make Your Workout More Explosive
3 Exercises That Prove That a Simple Step Can Make Your Workout More Explosive
By Rachel Lapidos
Hydro-Massage Is the Latest Way to Recover at the Gym, and We're *Here* for It
Hydro-Massage Is the Latest Way to Recover at the Gym, and We're *Here* for It
By Zoe Weiner
I Got Into a Hyperbaric Chamber to Speed up the Healing Process—Here's What Happened
I Got Into a Hyperbaric Chamber to Speed up the Healing Process—Here's What Happened
By Kara Jillian Brown
A Laughing Yoga Session in India Gave Me the Most Powerful Sense of Human Connection...
A Laughing Yoga Session in India Gave Me the Most Powerful Sense of Human Connection...
By Zoe Weiner
The 4-Minute Tabata Workout That an Ex-Marine Swears by for 'Instant Sweat'
The 4-Minute Tabata Workout That an Ex-Marine Swears by for 'Instant Sweat'
By Rachel Lapidos
Getting 10,000 Steps Is Important—Just Not for the Reason You Think
Getting 10,000 Steps Is Important—Just Not for the Reason You Think
By Zoe Weiner
The One Body Part You’re Not Foam Rolling but Should, According to a Physical Therapist
The One Body Part You’re Not Foam Rolling but Should, According to a Physical Therapist
By Tehrene Firman
Ever Wonder What to Eat Before Barre? A Pure Barre Instructor Shares Her Food Diary
Ever Wonder What to Eat Before Barre? A Pure Barre Instructor Shares Her Food Diary
By Emily Laurence
This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing
This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing
By Zoe Weiner
The 'Fantastic Five' Is Here to Add Some Excitement to Your Leg Day Workout
The 'Fantastic Five' Is Here to Add Some Excitement to Your Leg Day Workout
By Tehrene Firman
Tactical Fitness Brings You Navy SEAL-Level Training With Real-Life Benefits
Tactical Fitness Brings You Navy SEAL-Level Training With Real-Life Benefits
By Rachel Lapidos
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
By Kells McPhillips
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
By Zoe Weiner
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5...
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5...
By Kara Jillian Brown
Why You Don’t Want to Become a ‘Butt-Gripper’ in Your Workouts
Why You Don’t Want to Become a ‘Butt-Gripper’ in Your Workouts
By Rachel Lapidos
Thanks to Blood Flow Restriction Training, Injuries No Longer Have to Cramp Your Workout Progress
Thanks to Blood Flow Restriction Training, Injuries No Longer Have to Cramp Your Workout Progress
By Gabrielle Kassel
This Is the Hardest Oblique Ab Move You'll Ever Do, According to a Fitness Trainer
This Is the Hardest Oblique Ab Move You'll Ever Do, According to a Fitness Trainer
By Zoe Weiner
The Stretches for Glutes That Will Take the Edge Off an Intense Leg Day
The Stretches for Glutes That Will Take the Edge Off an Intense Leg Day
By Rebecca Norris
If Peloton and the Mirror Had a Baby, It Would Be This New at-Home Fitness...
If Peloton and the Mirror Had a Baby, It Would Be This New at-Home Fitness...
By Zoe Weiner
The Fittest Americans Do 5 Different Workouts a Week, Because Variety Is the Sporty Spice...
The Fittest Americans Do 5 Different Workouts a Week, Because Variety Is the Sporty Spice...
By Kells McPhillips
I’m a Physical Therapist, and This Is the Only Posture-Boosting Device I Ever Recommend
I’m a Physical Therapist, and This Is the Only Posture-Boosting Device I Ever Recommend
By Rachel Lapidos
This Yoga Teacher Swears by Weekly Baths With 200 Pounds of Ice
This Yoga Teacher Swears by Weekly Baths With 200 Pounds of Ice
By Kara Jillian Brown
'Lastics Stretching' Teaches You How to Get Limber Like a Human Rubber Band
'Lastics Stretching' Teaches You How to Get Limber Like a Human Rubber Band
By Kells McPhillips
How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite
How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite
By Kells McPhillips
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
By Tehrene Firman
Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout
Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout
By Rachel Lapidos
I'm a Corrective Exercise Specialist, and This Is How I Detect Imbalance in the Body
I'm a Corrective Exercise Specialist, and This Is How I Detect Imbalance in the Body
By Kells McPhillips
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
By Kells McPhillips
Don't Get Distracted by Sweat—Here's How to Tell If Your Workout Is Working
Don't Get Distracted by Sweat—Here's How to Tell If Your Workout Is Working
By Rebecca Norris
This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It
This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It
By Kara Jillian Brown
4 Stretches That Will Give Your Skin an Instant Glow-up for $0
4 Stretches That Will Give Your Skin an Instant Glow-up for $0
By Zoe Weiner
The 'Plank Body Scan' Will Make Sure You Engage Every Muscle in Your Body
The 'Plank Body Scan' Will Make Sure You Engage Every Muscle in Your Body
By Tehrene Firman
The Olympics' Cardboard Beds Are Billed as 'Anti-Sex,' but They Might Present a Bigger Problem...
The Olympics' Cardboard Beds Are Billed as 'Anti-Sex,' but They Might Present a Bigger Problem...
By Zoe Weiner
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
By Kells McPhillips
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