Fitness

How to Increase Flexibility Throughout Your Entire Body, According to Pro Stretchers
How to Increase Flexibility Throughout Your Entire Body, According to Pro Stretchers
By Zoe Weiner
I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon
I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon
By Emily Abbate
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
By Kells McPhillips
The Benefits of Pilates Go Way Beyond Core Strength—Here’s What To Expect
The Benefits of Pilates Go Way Beyond Core Strength—Here’s What To Expect
By Rachel Lapidos
I Teach 40 Workout Classes a Week, and These Are the 3 Things I Always...
I Teach 40 Workout Classes a Week, and These Are the 3 Things I Always...
By Zoe Weiner
Finish Every Workout With This Simple Move to Avoid Lower Back Pain
Finish Every Workout With This Simple Move to Avoid Lower Back Pain
By Tehrene Firman
Climate Change Is Making It Harder for Olympic Athletes to Train—Nike Wants Clear the Air
Climate Change Is Making It Harder for Olympic Athletes to Train—Nike Wants Clear the Air
By Kells McPhillips
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
By Tehrene Firman
The Case for Swapping Group Hangs for Workouts—and Why Research Says It’s Legit
The Case for Swapping Group Hangs for Workouts—and Why Research Says It’s Legit
Paid Content
Training Like an Athlete Boosts More Than Just Your Strength—Here's How
Training Like an Athlete Boosts More Than Just Your Strength—Here's How
By Rachel Lapidos
Is It Possible to Stretch *Too* Much? How to Tell If You're Overstretching
Is It Possible to Stretch *Too* Much? How to Tell If You're Overstretching
By Jennifer Heimlich
The Best Workout for You to Try, Based on Your Myers-Briggs Type
The Best Workout for You to Try, Based on Your Myers-Briggs Type
By Jenna Birch
I Teach a Stretching Class, and This Is the Stretch *Everyone* Should Be Doing on...
I Teach a Stretching Class, and This Is the Stretch *Everyone* Should Be Doing on...
By Rachel Lapidos
Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body
Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body
By Rachel Lapidos
5 Foot Posture Exercises That Feel a Lot Like a Foot Massage
5 Foot Posture Exercises That Feel a Lot Like a Foot Massage
By Rachel Lapidos
Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core
Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core
By Zoe Weiner
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
By Rachel Lapidos
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
By Rachel Lapidos
The Best Way to Stretch the Largest Muscle in Your Legs, According to a Physical...
The Best Way to Stretch the Largest Muscle in Your Legs, According to a Physical...
By Rachel Lapidos
Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...
Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...
By Emily Laurence
This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time
This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time
By Kells McPhillips
Pro Stretchers Swear by These Moves to Relieve Sciatica
Pro Stretchers Swear by These Moves to Relieve Sciatica
By Zoe Weiner
Theragun Is Two-Minute Kryptonite for the Tightest Muscles in Your Body
Theragun Is Two-Minute Kryptonite for the Tightest Muscles in Your Body
By Rachel Lapidos
Why ‘Crunches Are Crap,’ According to a Chiropractor
Why ‘Crunches Are Crap,’ According to a Chiropractor
By Rachel Lapidos
I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I...
I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I...
By Kells McPhillips
Strengthen Your Feet, Ankles, and Legs With This Alphabet Workout
Strengthen Your Feet, Ankles, and Legs With This Alphabet Workout
By Kara Jillian Brown
3 Ways to Get Over Gym Anxiety, Because Promise: No One Is Looking at You
3 Ways to Get Over Gym Anxiety, Because Promise: No One Is Looking at You
Paid Content
Arm Dancing Is the Key to Getting Ballerina-Strong Arms—Try These 3 Moves to Get You...
Arm Dancing Is the Key to Getting Ballerina-Strong Arms—Try These 3 Moves to Get You...
By Kells McPhillips
I'm a Physical Therapist, and This Is What I Want You to Know If You...
I'm a Physical Therapist, and This Is What I Want You to Know If You...
By Rachel Lapidos
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
By Zoe Weiner
Dissolve Years of Tension in Your Upper Back With This Physical Therapist-Approved Stretch
Dissolve Years of Tension in Your Upper Back With This Physical Therapist-Approved Stretch
By Rachel Lapidos
A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the...
A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the...
By Kells McPhillips
How to Do Wheel Pose the Right Way, Straight From a Yoga Pro
How to Do Wheel Pose the Right Way, Straight From a Yoga Pro
By Erin Bunch
I'm a PT, and I Stretch for 5 Minutes Every Day—Here's Why That's the Magic...
I'm a PT, and I Stretch for 5 Minutes Every Day—Here's Why That's the Magic...
By Rachel Lapidos
We Asked Well+Good Readers Their Thoughts on Recovery—Here’s What They Had to Say
We Asked Well+Good Readers Their Thoughts on Recovery—Here’s What They Had to Say
By Well+Good Editors
Apple Is Teaming up With the Buzziest Studios and Gyms to Reward You for Sweating
Apple Is Teaming up With the Buzziest Studios and Gyms to Reward You for Sweating
By Emily Abbate
I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms...
I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms...
By Kells McPhillips
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
By Tehrene Firman
These Are the Most Popular Studios Around the U.S., According to Classpass
These Are the Most Popular Studios Around the U.S., According to Classpass
By Zoe Weiner
Trainers Tell Us the Reason You Should Switch up Your Fitness Routine on the Reg
Trainers Tell Us the Reason You Should Switch up Your Fitness Routine on the Reg
By Rachel Lapidos
The World Isn’t 2d, and Your Workout Shouldn’t Be Either
The World Isn’t 2d, and Your Workout Shouldn’t Be Either
By Marissa Miller
If You’ve Ever Wondered If a 15-Minute Workout Is Worth It, the Answer Is Yes
If You’ve Ever Wondered If a 15-Minute Workout Is Worth It, the Answer Is Yes
Paid Content
I'm a Movement Specialist, and This Is the Best Stretch Based on Your Height
I'm a Movement Specialist, and This Is the Best Stretch Based on Your Height
By Lindsay Tigar
A Musicologist Explains How to Hack Your Playlist and Make Your Workouts More Effective
A Musicologist Explains How to Hack Your Playlist and Make Your Workouts More Effective
By Marissa Miller
A Butt-Sculpting Resistance Band Workout That Also Lights up Your Core? Yes, Please
A Butt-Sculpting Resistance Band Workout That Also Lights up Your Core? Yes, Please
By Rachel Lapidos
These Sleek Wearable Weights Take Functional Fitness to a Whole New Level
These Sleek Wearable Weights Take Functional Fitness to a Whole New Level
By Zoe Weiner
How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!
How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!
By Kells McPhillips
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess...
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess...
By Zoe Weiner
The 3 Lower-Body Stretches a Professional Cyclist Does Every Single Day
The 3 Lower-Body Stretches a Professional Cyclist Does Every Single Day
By Tehrene Firman
'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
By Kells McPhillips
The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
By Erin Bunch
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
By Rachel Lapidos
Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for...
Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for...
By Kells McPhillips
How to Use Your Foam Roller for Lymphatic Drainage (Because It Works for That Too)
How to Use Your Foam Roller for Lymphatic Drainage (Because It Works for That Too)
By Rachel Lapidos
Your Complete Guide to Hitting the Right Boutique Fitness Class for You
Your Complete Guide to Hitting the Right Boutique Fitness Class for You
By Rachel Lapidos
I'm a Pro Stretcher, and This Is the Best Way to Decompress Always-Tight Hips
I'm a Pro Stretcher, and This Is the Best Way to Decompress Always-Tight Hips
By Rachel Lapidos
Science Says Working Out With a Friend Is *Actually* Better for You—Here’s Why
Science Says Working Out With a Friend Is *Actually* Better for You—Here’s Why
Paid Content
How an AMRAP Crossfit Mentality Has Benefitted My Life Outside the Gym
How an AMRAP Crossfit Mentality Has Benefitted My Life Outside the Gym
By Gabrielle Kassel
This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle
This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle
By Rachel Lapidos
Strengthen Your Body From Head to Toe With Landmine Exercises
Strengthen Your Body From Head to Toe With Landmine Exercises
By Rachel Lapidos
This Fitness App Is Putting Personal Training Into the Palm of Your Hand for Only...
This Fitness App Is Putting Personal Training Into the Palm of Your Hand for Only...
By Rachel Lapidos
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
By Rachel Lapidos
Classpass Is Officially a Unicorn Worth $1 Billion—Here's What That Means for the World Beyond...
Classpass Is Officially a Unicorn Worth $1 Billion—Here's What That Means for the World Beyond...
By Rachel Lapidos
Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health...
Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health...
By Kells McPhillips
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
By Tehrene Firman
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
By Rachel Lapidos
This Is Exactly How Many Weeks of Yoga You Need for Stress Relief
This Is Exactly How Many Weeks of Yoga You Need for Stress Relief
By Kells McPhillips
3 Trainer-Approved Ways to Prevent Burnout From Happening at the Gym
3 Trainer-Approved Ways to Prevent Burnout From Happening at the Gym
By Rachel Lapidos
4 Strength-Boosting Moves That Are Actually Doable
4 Strength-Boosting Moves That Are Actually Doable
Paid Content
Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
By Tehrene Firman
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
By Tehrene Firman
This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band
This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band
By Rachel Lapidos
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
By Tehrene Firman
The Smartest Ways to Warm up for Strength Training, According to Fitness Pros
The Smartest Ways to Warm up for Strength Training, According to Fitness Pros
By Kara Jillian Brown
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
By Tehrene Firman
I Went to a Crossfit Sleep-Away Camp, and It Was the Best Week of My...
I Went to a Crossfit Sleep-Away Camp, and It Was the Best Week of My...
By Gabrielle Kassel
7 of the Most Common Foam Rolling Mistakes Experts See People Make
7 of the Most Common Foam Rolling Mistakes Experts See People Make
By Tehrene Firman
Running the NYC Marathon Was the Strongest I Felt in 2019—but It Wasn't Easy
Running the NYC Marathon Was the Strongest I Felt in 2019—but It Wasn't Easy
By Kells McPhillips
The 2 Most Underrated Gym Machines for Burning Out Your Thighs and Glutes
The 2 Most Underrated Gym Machines for Burning Out Your Thighs and Glutes
By Kells McPhillips
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
By Kells McPhillips
Get Stronger in 28 Days With Our Trainer-Approved Fitness Challenge
Get Stronger in 28 Days With Our Trainer-Approved Fitness Challenge
By Zoe Weiner
I'm a Massage Therapist, and This Pre-Bed Bodywork Melts Tension for Better Sleep
I'm a Massage Therapist, and This Pre-Bed Bodywork Melts Tension for Better Sleep
By Zoe Weiner
I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
By Tehrene Firman
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
By Tehrene Firman
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