Fitness

I'm a Doctor of Physical Therapy, and This Is the One Stretch I Would Never...
I'm a Doctor of Physical Therapy, and This Is the One Stretch I Would Never...
By Kells McPhillips
Think Outside the Mat and Try These 9 Yoga Block Exercises for Building Strength
Think Outside the Mat and Try These 9 Yoga Block Exercises for Building Strength
By Rachel Lapidos
Cardio Dance Workouts That Can Be Done at Home and Spike Your Heart Rate
Cardio Dance Workouts That Can Be Done at Home and Spike Your Heart Rate
By Tehrene Firman
Always Wanted to Dance? Try One of These Streaming Classes From the World's Best Ballet...
Always Wanted to Dance? Try One of These Streaming Classes From the World's Best Ballet...
By Kara Jillian Brown
Desperate for Cardio? This Affordable Folding Spin Bike Takes up Zero Space
Desperate for Cardio? This Affordable Folding Spin Bike Takes up Zero Space
By Rachel Lapidos
This Equipment-Free, Apartment-Friendly HIIT Workout Will Keep Your Downstairs Neighbors From Hating You
This Equipment-Free, Apartment-Friendly HIIT Workout Will Keep Your Downstairs Neighbors From Hating You
By Zoe Weiner
This 8-Minute Stair Climbing Workout Is Equivalent to Running 1 Mile
This 8-Minute Stair Climbing Workout Is Equivalent to Running 1 Mile
By Tehrene Firman
The 5 Tibetan Rites Distill Thousands of Yoga Poses Down to a Single Handful
The 5 Tibetan Rites Distill Thousands of Yoga Poses Down to a Single Handful
By Kells McPhillips
5 Stretches to Do If Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
5 Stretches to Do If Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
By Zoe Weiner
Youtube's Most Popular Yoga Master Says You Should Do 'Neck Hygiene' Exercises Every Day
Youtube's Most Popular Yoga Master Says You Should Do 'Neck Hygiene' Exercises Every Day
By Tehrene Firman
Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage
Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage
By Rachel Lapidos
This Weekday Workout Routine Will Battle Fitness Boredom
This Weekday Workout Routine Will Battle Fitness Boredom
By Zoe Weiner
Train Like Jennifer Lopez With This 5-Move Workout You Can Do at Home
Train Like Jennifer Lopez With This 5-Move Workout You Can Do at Home
By Tehrene Firman
Here's What to Know About Training Slow Twitch Muscle Fibers
Here's What to Know About Training Slow Twitch Muscle Fibers
By Rachel Lapidos
I'm a Trainer, and This Is How I'm Staying Fit at Home Without Any Equipment
By Tehrene Firman
The Important Hip Mobility Move Most People Are Forgetting About, According to a Trainer
The Important Hip Mobility Move Most People Are Forgetting About, According to a Trainer
By Rachel Lapidos
How to Push Through a Runner's Wall and Finish Your Run on Your Terms
How to Push Through a Runner's Wall and Finish Your Run on Your Terms
By Kells McPhillips
Try This 5-Point Test to Check If Your Posture Is Out of Whack
Try This 5-Point Test to Check If Your Posture Is Out of Whack
By Mercey Livingston
The Best Way to Open up Your Body in Yoga (and Combat Rounded Shoulders)? Get...
The Best Way to Open up Your Body in Yoga (and Combat Rounded Shoulders)? Get...
By Rachel Lapidos
The 'Breathing Plank' Is the Hardest Variation You Haven’t Tried Yet
The 'Breathing Plank' Is the Hardest Variation You Haven’t Tried Yet
By Tehrene Firman
This 15-Minute Running Endurance Workout Will Help You Run Your Longest Distance Yet
This 15-Minute Running Endurance Workout Will Help You Run Your Longest Distance Yet
By Zoe Weiner
These Are the 3 Strength-Training Moves a Trainer Would Never, Ever Recommend to Anyone With...
These Are the 3 Strength-Training Moves a Trainer Would Never, Ever Recommend to Anyone With...
By Tehrene Firman
The Resistance Band Pilates Series That Works Your Back and Core Like None Other
The Resistance Band Pilates Series That Works Your Back and Core Like None Other
By Zoe Weiner
The Best Massaging Device for Every Ultra-Tight Part of Your Body
The Best Massaging Device for Every Ultra-Tight Part of Your Body
By Tehrene Firman
How to Support the Wellness Small Businesses You Love Right Now
How to Support the Wellness Small Businesses You Love Right Now
By Zoe Weiner
I'm a Chiropractor and This Is How to Have Good Posture When Working From Home
I'm a Chiropractor and This Is How to Have Good Posture When Working From Home
By Rachel Lapidos
No Weights? No Problem. These Common Household Items Double As Workout Equipment
No Weights? No Problem. These Common Household Items Double As Workout Equipment
By Zoe Weiner
What a Wearable Researcher Wants You to Know About Using Your Fitness Tracker to Self-Diagnose—and...
What a Wearable Researcher Wants You to Know About Using Your Fitness Tracker to Self-Diagnose—and...
By Kells McPhillips
8 Ways to Get in Your Steps From Home—Yes, It's Totally Possible
8 Ways to Get in Your Steps From Home—Yes, It's Totally Possible
By Tehrene Firman
One of the Hardest Pilates Abs Moves Is One of the Easiest to Mess up—but...
One of the Hardest Pilates Abs Moves Is One of the Easiest to Mess up—but...
By Zoe Weiner
5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat
5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat
By Jessica Estrada
7 Best Noise-Cancelling Headphones to Make WFH Calls More Manageable
7 Best Noise-Cancelling Headphones to Make WFH Calls More Manageable
By Kara Jillian Brown
Your Head Weighs 'As Much As a Bowling Ball'—These 4 Stretches Help You Use That...
Your Head Weighs 'As Much As a Bowling Ball'—These 4 Stretches Help You Use That...
By Kells McPhillips
Use This Bodyweight 60/60 Workout to Keep From Getting Antsy While WFH
Use This Bodyweight 60/60 Workout to Keep From Getting Antsy While WFH
By Zoe Weiner
This 10-Minute, Equipment-Free Pilates Workout Seriously Combats Couch Butt
This 10-Minute, Equipment-Free Pilates Workout Seriously Combats Couch Butt
By Rachel Lapidos
How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual
How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual
By Kells McPhillips
Why It's Important to Do Stretches Before Walking, No Matter How Many Steps You're Clocking
Why It's Important to Do Stretches Before Walking, No Matter How Many Steps You're Clocking
By Zoe Weiner
Digital Fitness Is Creating the Communities We Need Right Now
Digital Fitness Is Creating the Communities We Need Right Now
By Zoe Weiner
This Is Exactly How Much Protein You Need to Stay Strong After a Workout
This Is Exactly How Much Protein You Need to Stay Strong After a Workout
By Emily Laurence
Just Need to Move? This 20-Minute Glute and Core Workout Is Like a Megaformer Class...
Just Need to Move? This 20-Minute Glute and Core Workout Is Like a Megaformer Class...
By Tehrene Firman
This Form-Correcting, at-Home Squat Machine Truly Has Your Back
This Form-Correcting, at-Home Squat Machine Truly Has Your Back
By Rachel Lapidos
Online Workouts You Can Do at Home to Ease Social Distancing
Online Workouts You Can Do at Home to Ease Social Distancing
By Kara Jillian Brown
The Strength-Boosting Sequence That'll Help You Master the Yoga Headstand
The Strength-Boosting Sequence That'll Help You Master the Yoga Headstand
By Zoe Weiner
A Runner and Registered Dietitian Shares What an Average Day of Eating Looks Like for...
A Runner and Registered Dietitian Shares What an Average Day of Eating Looks Like for...
By Emily Laurence
Get Faster in 15-Minutes Flat With This Speed-Based Treadmill Workout
Get Faster in 15-Minutes Flat With This Speed-Based Treadmill Workout
By Zoe Weiner
How This 74-Year-Old Australian Man Works on His Mobility Every Single Day
How This 74-Year-Old Australian Man Works on His Mobility Every Single Day
By Rachel Lapidos
How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts
How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts
By Rachel Lapidos
The Only Post-Work Stretches You Need to Call It a Day on Tension
The Only Post-Work Stretches You Need to Call It a Day on Tension
By Kells McPhillips
This Is How Your Go-to Gyms and Studios Are Changing Operations During the Covid-19 Pandemic
This Is How Your Go-to Gyms and Studios Are Changing Operations During the Covid-19 Pandemic
By Zoe Weiner
Women's Health Has Never Been a Focus in Sports. Mary Cain Wants to Change That
Women's Health Has Never Been a Focus in Sports. Mary Cain Wants to Change That
By Kells McPhillips
Soulcycle Is My Favorite Workout Class—Here Are My Honest Thoughts on the New at-Home Bike
Soulcycle Is My Favorite Workout Class—Here Are My Honest Thoughts on the New at-Home Bike
By Zoe Weiner
Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises
Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises
By Kara Jillian Brown
I Tried Heart-Rate Variability Training to Help My Anxiety—Here's What Happened
I Tried Heart-Rate Variability Training to Help My Anxiety—Here's What Happened
By Erin Magner
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
By Rachel Lapidos
Harvard Health's 3-Step 'BEEP' Program Helps You Maintain Balance As You Age
Harvard Health's 3-Step 'BEEP' Program Helps You Maintain Balance As You Age
By Tehrene Firman
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
By Rachel Lapidos
Recovery Sneakers Have Arrived, Because We All Deserve a Foot Massage After the Gym
Recovery Sneakers Have Arrived, Because We All Deserve a Foot Massage After the Gym
By Kells McPhillips
3 Myths About Warming up Before Your Workout It's Time to Stop Believing
3 Myths About Warming up Before Your Workout It's Time to Stop Believing
By Mercey Livingston
The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body
The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body
By Tehrene Firman
Why Slow-Twitch Exercises Are Key for Muscular Endurance
Why Slow-Twitch Exercises Are Key for Muscular Endurance
By Rachel Lapidos
The #1 Place Where Most Bodies Are Out of Alignment, According to a Chiropractor
The #1 Place Where Most Bodies Are Out of Alignment, According to a Chiropractor
By Rachel Lapidos
Running on Your Toes Can Make You Faster—Here's What You Need to Know
Running on Your Toes Can Make You Faster—Here's What You Need to Know
By Rachel Lapidos
Stretch, Strengthen, and Stabilize Tight Shoulders With IYT Stretches
Stretch, Strengthen, and Stabilize Tight Shoulders With IYT Stretches
By Zoe Weiner
Steal This 4-Move Core Workout From a Former Pro Dancer
Steal This 4-Move Core Workout From a Former Pro Dancer
By Mercey Livingston
This 64-Year-Old Is the Oldest Woman to Row Across the Atlantic Ocean—It Took Her 84...
This 64-Year-Old Is the Oldest Woman to Row Across the Atlantic Ocean—It Took Her 84...
By Kara Jillian Brown
5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and Beyond
5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and Beyond
By Rachel Lapidos
Got Tight Hips? Here's Why Trainers Want You to Be Doing CAR Stretches Every Day
Got Tight Hips? Here's Why Trainers Want You to Be Doing CAR Stretches Every Day
By Zoe Weiner
This 15-Minute Treadmill Workout Is so Much Fun, You Won't Even Realize You're Running Hills
This 15-Minute Treadmill Workout Is so Much Fun, You Won't Even Realize You're Running Hills
By Zoe Weiner
This $6 Tool Is the Only Thing You Need to Clean Your Airpods Like a...
This $6 Tool Is the Only Thing You Need to Clean Your Airpods Like a...
By Tehrene Firman
The 'Side Plank March' Is a Trainer's Favorite to Fire up Your Lateral Chain
The 'Side Plank March' Is a Trainer's Favorite to Fire up Your Lateral Chain
By Tehrene Firman
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
By Abbey Stone
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
By Kells McPhillips
Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every...
Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every...
By Kells McPhillips
Your Secret Weapon for Back Strength Is a Stability Ball—Here’s Exactly How to Wield It
Your Secret Weapon for Back Strength Is a Stability Ball—Here’s Exactly How to Wield It
By Tehrene Firman
Could You Make It Through the Hardest Workout in America?
Could You Make It Through the Hardest Workout in America?
By Zoe Weiner
5 Common Mistakes That Are Ruining Your Treadmill Workout, According to a Run Coach
5 Common Mistakes That Are Ruining Your Treadmill Workout, According to a Run Coach
By Zoe Weiner
How to Triple Your Push-up Count in a Single Strength-Training Session
How to Triple Your Push-up Count in a Single Strength-Training Session
By Zoe Weiner
Use the 'Hip to Lip' Method to Max Out Your Fastest Sprint Ever
Use the 'Hip to Lip' Method to Max Out Your Fastest Sprint Ever
By Kells McPhillips
The 'Overhead Squat Assessment' Tells You Everything You Need to Know About Your Mobility, Stability,...
The 'Overhead Squat Assessment' Tells You Everything You Need to Know About Your Mobility, Stability,...
By Kells McPhillips
Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh
Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh
By Rachel Lapidos
The '3 Keys' That Make Every Weight-Training Workout More Effective
The '3 Keys' That Make Every Weight-Training Workout More Effective
By Rachel Lapidos
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
By Erin Bunch
A *Lot* of People Are Ditching Bootcamps for Pilates—and There's a Science to Why
A *Lot* of People Are Ditching Bootcamps for Pilates—and There's a Science to Why
By Dominique Michelle Astorino
Fitness Studios Are Taking Precautions Against COVID-19—and Cancellation Policies Should Reflect That
Fitness Studios Are Taking Precautions Against COVID-19—and Cancellation Policies Should Reflect That
By Zoe Weiner
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