Fitness

3 Exercises That Prove That a Simple Step Can Make Your Workout More Explosive
3 Exercises That Prove That a Simple Step Can Make Your Workout More Explosive
By Rachel Lapidos
Hydro-Massage Is the Latest Way to Recover at the Gym, and We're *Here* for It
Hydro-Massage Is the Latest Way to Recover at the Gym, and We're *Here* for It
By Zoe Weiner
I Got Into a Hyperbaric Chamber to Speed up the Healing Process—Here's What Happened
I Got Into a Hyperbaric Chamber to Speed up the Healing Process—Here's What Happened
By Kara Jillian Brown
A Laughing Yoga Session in India Gave Me the Most Powerful Sense of Human Connection...
A Laughing Yoga Session in India Gave Me the Most Powerful Sense of Human Connection...
By Zoe Weiner
The 4-Minute Tabata Workout That an Ex-Marine Swears by for 'Instant Sweat'
The 4-Minute Tabata Workout That an Ex-Marine Swears by for 'Instant Sweat'
By Rachel Lapidos
Getting 10,000 Steps Is Important—Just Not for the Reason You Think
Getting 10,000 Steps Is Important—Just Not for the Reason You Think
By Zoe Weiner
The One Body Part You’re Not Foam Rolling but Should, According to a Physical Therapist
The One Body Part You’re Not Foam Rolling but Should, According to a Physical Therapist
By Tehrene Firman
Ever Wonder What to Eat Before Barre? A Pure Barre Instructor Shares Her Food Diary
Ever Wonder What to Eat Before Barre? A Pure Barre Instructor Shares Her Food Diary
By Emily Laurence
This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing
This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing
By Zoe Weiner
The 'Fantastic Five' Is Here to Add Some Excitement to Your Leg Day Workout
The 'Fantastic Five' Is Here to Add Some Excitement to Your Leg Day Workout
By Tehrene Firman
Tactical Fitness Brings You Navy SEAL-Level Training With Real-Life Benefits
Tactical Fitness Brings You Navy SEAL-Level Training With Real-Life Benefits
By Rachel Lapidos
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
By Kells McPhillips
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
By Zoe Weiner
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5...
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5...
By Kara Jillian Brown
Why You Don’t Want to Become a ‘Butt-Gripper’ in Your Workouts
Why You Don’t Want to Become a ‘Butt-Gripper’ in Your Workouts
By Rachel Lapidos
Thanks to Blood Flow Restriction Training, Injuries No Longer Have to Cramp Your Workout Progress
Thanks to Blood Flow Restriction Training, Injuries No Longer Have to Cramp Your Workout Progress
By Gabrielle Kassel
This Is the Hardest Oblique Ab Move You'll Ever Do, According to a Fitness Trainer
This Is the Hardest Oblique Ab Move You'll Ever Do, According to a Fitness Trainer
By Zoe Weiner
The Stretches for Glutes That Will Take the Edge Off an Intense Leg Day
The Stretches for Glutes That Will Take the Edge Off an Intense Leg Day
By Rebecca Norris
If Peloton and the Mirror Had a Baby, It Would Be This New at-Home Fitness...
If Peloton and the Mirror Had a Baby, It Would Be This New at-Home Fitness...
By Zoe Weiner
The Fittest Americans Do 5 Different Workouts a Week, Because Variety Is the Sporty Spice...
The Fittest Americans Do 5 Different Workouts a Week, Because Variety Is the Sporty Spice...
By Kells McPhillips
I’m a Physical Therapist, and This Is the Only Posture-Boosting Device I Ever Recommend
I’m a Physical Therapist, and This Is the Only Posture-Boosting Device I Ever Recommend
By Rachel Lapidos
This Yoga Teacher Swears by Weekly Baths With 200 Pounds of Ice
This Yoga Teacher Swears by Weekly Baths With 200 Pounds of Ice
By Kara Jillian Brown
'Lastics Stretching' Teaches You How to Get Limber Like a Human Rubber Band
'Lastics Stretching' Teaches You How to Get Limber Like a Human Rubber Band
By Kells McPhillips
How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite
How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite
By Kells McPhillips
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
By Tehrene Firman
Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout
Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout
By Rachel Lapidos
I'm a Corrective Exercise Specialist, and This Is How I Detect Imbalance in the Body
I'm a Corrective Exercise Specialist, and This Is How I Detect Imbalance in the Body
By Kells McPhillips
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
By Kells McPhillips
Don't Get Distracted by Sweat—Here's How to Tell If Your Workout Is Working
Don't Get Distracted by Sweat—Here's How to Tell If Your Workout Is Working
By Rebecca Norris
This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It
This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It
By Kara Jillian Brown
4 Stretches That Will Give Your Skin an Instant Glow-up for $0
4 Stretches That Will Give Your Skin an Instant Glow-up for $0
By Zoe Weiner
The 'Plank Body Scan' Will Make Sure You Engage Every Muscle in Your Body
The 'Plank Body Scan' Will Make Sure You Engage Every Muscle in Your Body
By Tehrene Firman
The Olympics' Cardboard Beds Are Billed as 'Anti-Sex,' but They Might Present a Bigger Problem...
The Olympics' Cardboard Beds Are Billed as 'Anti-Sex,' but They Might Present a Bigger Problem...
By Zoe Weiner
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
By Kells McPhillips
Watch Out Soulcycle: Barry's Is Offering Spin Classes Now, Too—and Here's What I Thought When...
Watch Out Soulcycle: Barry's Is Offering Spin Classes Now, Too—and Here's What I Thought When...
By Zoe Weiner
Thermal Wellness Is About to Become the Next Must-Know Metric
Thermal Wellness Is About to Become the Next Must-Know Metric
By Erin Magner
The 5 Best Strength-Training Moves to Help You Sit up Straighter, According to a Physical...
The 5 Best Strength-Training Moves to Help You Sit up Straighter, According to a Physical...
By Rachel Lapidos
Elite Athletes Use This Underwater Breath Technique to Boost Athletic Performance
Elite Athletes Use This Underwater Breath Technique to Boost Athletic Performance
By Kells McPhillips
Need Workout Motivation? Just Get a Dog, According to Research
Need Workout Motivation? Just Get a Dog, According to Research
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Why One of the Best Things You Can Do for Sore Legs Is Go for...
Why One of the Best Things You Can Do for Sore Legs Is Go for...
By Rachel Lapidos
5 Foldable Treadmills That Take up Zero Space in Tiny Apartments
5 Foldable Treadmills That Take up Zero Space in Tiny Apartments
By Zoe Weiner
How to Get Full-Body Workout Using the Cable Extension Machine at Your Gym
How to Get Full-Body Workout Using the Cable Extension Machine at Your Gym
By Kara Jillian Brown
Flip Your Crunches Upside Down to Work Your Core in an Entirely New Way
Flip Your Crunches Upside Down to Work Your Core in an Entirely New Way
By Zoe Weiner
I Took a Stretching Class From a Former Professional Gymnast—This Is What I Learned
I Took a Stretching Class From a Former Professional Gymnast—This Is What I Learned
By Rachel Lapidos
5 of the Most Common Mistakes People Make When Doing a Tricep Push-Up
5 of the Most Common Mistakes People Make When Doing a Tricep Push-Up
By Rachel Lapidos
Jennifer Lopez's Trainer Demonstrates the Hardest Push-up Variation You've Ever Seen
Jennifer Lopez's Trainer Demonstrates the Hardest Push-up Variation You've Ever Seen
By Tehrene Firman
The 5-Move Upper Body Workout a Surfer Does to Boost Strength
The 5-Move Upper Body Workout a Surfer Does to Boost Strength
By Rachel Lapidos
Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
By Rachel Lapidos
I'm a Corrective Exercise Specialist and Eccentric Exercise Is the Fastest Way to Get Stronger...
I'm a Corrective Exercise Specialist and Eccentric Exercise Is the Fastest Way to Get Stronger...
By Kells McPhillips
Better Shoulder Mobility Isn't a Pipe Dream—Here's Why Trainers Never Start a Workout Without the...
Better Shoulder Mobility Isn't a Pipe Dream—Here's Why Trainers Never Start a Workout Without the...
By Kells McPhillips
Memorize This Move to Automatically Engage Your Core When You Work Out
Memorize This Move to Automatically Engage Your Core When You Work Out
By Zoe Weiner
Why It’s So Much Harder To Train at Higher Altitudes If You’re Not Used to...
Why It’s So Much Harder To Train at Higher Altitudes If You’re Not Used to...
By Brooke Ely Danielson
Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts
Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts
By Tehrene Firman
This Woman Set a World Record With a 4-Hour Plank—Here's Her Secret
This Woman Set a World Record With a 4-Hour Plank—Here's Her Secret
By Tehrene Firman
I’m Not a Runner, but in the Spirit of Marathon Season I Tried CBD-Fueled Runs—Here’s...
I’m Not a Runner, but in the Spirit of Marathon Season I Tried CBD-Fueled Runs—Here’s...
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Here’s How *Not* Going to the Gym Can Help You Find a Groove With Your...
Here’s How *Not* Going to the Gym Can Help You Find a Groove With Your...
Paid Content
Cold Compression Is the Next Wave of Recovery Tech You’ll See Everywhere
Cold Compression Is the Next Wave of Recovery Tech You’ll See Everywhere
By Rachel Lapidos
I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
By Kara Jillian Brown
There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One...
There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One...
By Rachel Lapidos
How to Use Your Yoga Practice to Boost Your Stamina While Standing Still
How to Use Your Yoga Practice to Boost Your Stamina While Standing Still
By Rachel Lapidos
5 Moves That Prove an Exercise Ball Is the Underrated Way to Stretch Your Lower...
5 Moves That Prove an Exercise Ball Is the Underrated Way to Stretch Your Lower...
By Tehrene Firman
Pros Weigh in on Whether Having Workout Metrics Are Harmful or Helpful
Pros Weigh in on Whether Having Workout Metrics Are Harmful or Helpful
By Zoe Weiner
5 Challenging Ways to Use a Rower That Don't Have *Anything* to Do With Rowing
5 Challenging Ways to Use a Rower That Don't Have *Anything* to Do With Rowing
By Tehrene Firman
The Sneakers That Consistently Get Compared to 'Walking on Clouds'
The Sneakers That Consistently Get Compared to 'Walking on Clouds'
By Rachel Lapidos
I'm Gabi Butler From 'Cheer,' and My Workout Isn’t Over Until I Do This One...
I'm Gabi Butler From 'Cheer,' and My Workout Isn’t Over Until I Do This One...
By Tehrene Firman
A Comprehensive Stretching Guide for People Who Are Sedentary
A Comprehensive Stretching Guide for People Who Are Sedentary
By Kara Jillian Brown
How to Increase Flexibility Throughout Your Entire Body, According to Pro Stretchers
How to Increase Flexibility Throughout Your Entire Body, According to Pro Stretchers
By Zoe Weiner
I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon
I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon
By Emily Abbate
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
By Kells McPhillips
6 Benefits of Pilates That Go Way Beyond Core Strength
6 Benefits of Pilates That Go Way Beyond Core Strength
By Kaitlin Vogel
I Teach 40 Workout Classes a Week, and These Are the 3 Things I Always...
I Teach 40 Workout Classes a Week, and These Are the 3 Things I Always...
By Zoe Weiner
Finish Every Workout With This Simple Move to Avoid Lower Back Pain
Finish Every Workout With This Simple Move to Avoid Lower Back Pain
By Tehrene Firman
Climate Change Is Making It Harder for Olympic Athletes to Train—Nike Wants Clear the Air
Climate Change Is Making It Harder for Olympic Athletes to Train—Nike Wants Clear the Air
By Kells McPhillips
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
By Tehrene Firman
The Case for Swapping Group Hangs for Workouts—and Why Research Says It’s Legit
The Case for Swapping Group Hangs for Workouts—and Why Research Says It’s Legit
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Training Like an Athlete Boosts More Than Just Your Strength—Here's How
Training Like an Athlete Boosts More Than Just Your Strength—Here's How
By Rachel Lapidos
Is It Possible to Stretch *Too* Much? How to Tell If You're Overstretching
Is It Possible to Stretch *Too* Much? How to Tell If You're Overstretching
By Jennifer Heimlich
The Best Workout for You to Try, Based on Your Myers-Briggs Type
The Best Workout for You to Try, Based on Your Myers-Briggs Type
By Jenna Birch
I Teach a Stretching Class, and This Is the Stretch *Everyone* Should Be Doing on...
I Teach a Stretching Class, and This Is the Stretch *Everyone* Should Be Doing on...
By Rachel Lapidos
Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body
Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body
By Rachel Lapidos
5 Foot Posture Exercises That Feel a Lot Like a Foot Massage
5 Foot Posture Exercises That Feel a Lot Like a Foot Massage
By Rachel Lapidos
Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core
Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core
By Zoe Weiner
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
By Rachel Lapidos
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
By Rachel Lapidos
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