Fitness

Watch Out Soulcycle: Barry's Is Offering Spin Classes Now, Too—and Here's What I Thought When...
Watch Out Soulcycle: Barry's Is Offering Spin Classes Now, Too—and Here's What I Thought When...
By Zoe Weiner
Thermal Wellness Is About to Become the Next Must-Know Metric
Thermal Wellness Is About to Become the Next Must-Know Metric
By Erin Magner
The 5 Best Strength-Training Moves to Help You Sit up Straighter, According to a Physical...
The 5 Best Strength-Training Moves to Help You Sit up Straighter, According to a Physical...
By Rachel Lapidos
Elite Athletes Use This Underwater Breath Technique to Boost Athletic Performance
Elite Athletes Use This Underwater Breath Technique to Boost Athletic Performance
By Kells McPhillips
Need Workout Motivation? Just Get a Dog, According to Research
Need Workout Motivation? Just Get a Dog, According to Research
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Why One of the Best Things You Can Do for Sore Legs Is Go for...
Why One of the Best Things You Can Do for Sore Legs Is Go for...
By Rachel Lapidos
5 Foldable Treadmills That Take up Zero Space in Tiny Apartments
5 Foldable Treadmills That Take up Zero Space in Tiny Apartments
By Zoe Weiner
How to Get Full-Body Workout Using the Cable Extension Machine at Your Gym
How to Get Full-Body Workout Using the Cable Extension Machine at Your Gym
By Kara Jillian Brown
Flip Your Crunches Upside Down to Work Your Core in an Entirely New Way
Flip Your Crunches Upside Down to Work Your Core in an Entirely New Way
By Zoe Weiner
I Took a Stretching Class From a Former Professional Gymnast—This Is What I Learned
I Took a Stretching Class From a Former Professional Gymnast—This Is What I Learned
By Rachel Lapidos
5 of the Most Common Mistakes People Make When Doing a Tricep Push-Up
5 of the Most Common Mistakes People Make When Doing a Tricep Push-Up
By Rachel Lapidos
Jennifer Lopez's Trainer Demonstrates the Hardest Push-up Variation You've Ever Seen
Jennifer Lopez's Trainer Demonstrates the Hardest Push-up Variation You've Ever Seen
By Tehrene Firman
The 5-Move Upper Body Workout a Surfer Does to Boost Strength
The 5-Move Upper Body Workout a Surfer Does to Boost Strength
By Rachel Lapidos
Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
By Rachel Lapidos
I'm a Corrective Exercise Specialist and Eccentric Exercise Is the Fastest Way to Get Stronger...
I'm a Corrective Exercise Specialist and Eccentric Exercise Is the Fastest Way to Get Stronger...
By Kells McPhillips
Better Shoulder Mobility Isn't a Pipe Dream—Here's Why Trainers Never Start a Workout Without the...
Better Shoulder Mobility Isn't a Pipe Dream—Here's Why Trainers Never Start a Workout Without the...
By Kells McPhillips
Memorize This Move to Automatically Engage Your Core When You Work Out
Memorize This Move to Automatically Engage Your Core When You Work Out
By Zoe Weiner
Why It’s So Much Harder To Train at Higher Altitudes If You’re Not Used to...
Why It’s So Much Harder To Train at Higher Altitudes If You’re Not Used to...
By Brooke Ely Danielson
Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts
Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts
By Tehrene Firman
This Woman Set a World Record With a 4-Hour Plank—Here's Her Secret
This Woman Set a World Record With a 4-Hour Plank—Here's Her Secret
By Tehrene Firman
I’m Not a Runner, but in the Spirit of Marathon Season I Tried CBD-Fueled Runs—Here’s...
I’m Not a Runner, but in the Spirit of Marathon Season I Tried CBD-Fueled Runs—Here’s...
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Here’s How *Not* Going to the Gym Can Help You Find a Groove With Your...
Here’s How *Not* Going to the Gym Can Help You Find a Groove With Your...
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Cold Compression Is the Next Wave of Recovery Tech You’ll See Everywhere
Cold Compression Is the Next Wave of Recovery Tech You’ll See Everywhere
By Rachel Lapidos
I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
By Kara Jillian Brown
There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One...
There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One...
By Rachel Lapidos
How to Use Your Yoga Practice to Boost Your Stamina While Standing Still
How to Use Your Yoga Practice to Boost Your Stamina While Standing Still
By Rachel Lapidos
5 Moves That Prove an Exercise Ball Is the Underrated Way to Stretch Your Lower...
5 Moves That Prove an Exercise Ball Is the Underrated Way to Stretch Your Lower...
By Tehrene Firman
Pros Weigh in on Whether Having Workout Metrics Are Harmful or Helpful
Pros Weigh in on Whether Having Workout Metrics Are Harmful or Helpful
By Zoe Weiner
5 Challenging Ways to Use a Rower That Don't Have *Anything* to Do With Rowing
5 Challenging Ways to Use a Rower That Don't Have *Anything* to Do With Rowing
By Tehrene Firman
The Sneakers That Consistently Get Compared to 'Walking on Clouds'
The Sneakers That Consistently Get Compared to 'Walking on Clouds'
By Rachel Lapidos
I'm Gabi Butler From 'Cheer,' and My Workout Isn’t Over Until I Do This One...
I'm Gabi Butler From 'Cheer,' and My Workout Isn’t Over Until I Do This One...
By Tehrene Firman
A Comprehensive Stretching Guide for People Who Are Sedentary
A Comprehensive Stretching Guide for People Who Are Sedentary
By Kara Jillian Brown
How to Increase Flexibility Throughout Your Entire Body, According to Pro Stretchers
How to Increase Flexibility Throughout Your Entire Body, According to Pro Stretchers
By Zoe Weiner
I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon
I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon
By Emily Abbate
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
By Kells McPhillips
6 Benefits of Pilates That Go Way Beyond Core Strength
6 Benefits of Pilates That Go Way Beyond Core Strength
By Kaitlin Vogel
I Teach 40 Workout Classes a Week, and These Are the 3 Things I Always...
I Teach 40 Workout Classes a Week, and These Are the 3 Things I Always...
By Zoe Weiner
Finish Every Workout With This Simple Move to Avoid Lower Back Pain
Finish Every Workout With This Simple Move to Avoid Lower Back Pain
By Tehrene Firman
Climate Change Is Making It Harder for Olympic Athletes to Train—Nike Wants Clear the Air
Climate Change Is Making It Harder for Olympic Athletes to Train—Nike Wants Clear the Air
By Kells McPhillips
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
By Tehrene Firman
The Case for Swapping Group Hangs for Workouts—and Why Research Says It’s Legit
The Case for Swapping Group Hangs for Workouts—and Why Research Says It’s Legit
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Training Like an Athlete Boosts More Than Just Your Strength—Here's How
Training Like an Athlete Boosts More Than Just Your Strength—Here's How
By Rachel Lapidos
Is It Possible to Stretch *Too* Much? How to Tell If You're Overstretching
Is It Possible to Stretch *Too* Much? How to Tell If You're Overstretching
By Jennifer Heimlich
The Best Workout for You to Try, Based on Your Myers-Briggs Type
The Best Workout for You to Try, Based on Your Myers-Briggs Type
By Jenna Birch
I Teach a Stretching Class, and This Is the Stretch *Everyone* Should Be Doing on...
I Teach a Stretching Class, and This Is the Stretch *Everyone* Should Be Doing on...
By Rachel Lapidos
Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body
Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body
By Rachel Lapidos
5 Foot Posture Exercises That Feel a Lot Like a Foot Massage
5 Foot Posture Exercises That Feel a Lot Like a Foot Massage
By Rachel Lapidos
Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core
Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core
By Zoe Weiner
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
By Rachel Lapidos
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
By Rachel Lapidos
The Best Way to Stretch the Largest Muscle in Your Legs, According to a Physical...
The Best Way to Stretch the Largest Muscle in Your Legs, According to a Physical...
By Rachel Lapidos
Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...
Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...
By Emily Laurence
This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time
This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time
By Kells McPhillips
Pro Stretchers Swear by These Moves to Relieve Sciatica
Pro Stretchers Swear by These Moves to Relieve Sciatica
By Zoe Weiner
Theragun Is Two-Minute Kryptonite for the Tightest Muscles in Your Body
Theragun Is Two-Minute Kryptonite for the Tightest Muscles in Your Body
By Rachel Lapidos
Why ‘Crunches Are Crap,’ According to a Chiropractor
Why ‘Crunches Are Crap,’ According to a Chiropractor
By Rachel Lapidos
I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I...
I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I...
By Kells McPhillips
Strengthen Your Feet, Ankles, and Legs With This Alphabet Workout
Strengthen Your Feet, Ankles, and Legs With This Alphabet Workout
By Kara Jillian Brown
3 Ways to Get Over Gym Anxiety, Because Promise: No One Is Looking at You
3 Ways to Get Over Gym Anxiety, Because Promise: No One Is Looking at You
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Arm Dancing Is the Key to Getting Ballerina-Strong Arms—Try These 3 Moves to Get You...
Arm Dancing Is the Key to Getting Ballerina-Strong Arms—Try These 3 Moves to Get You...
By Kells McPhillips
I'm a Physical Therapist, and This Is What I Want You to Know If You...
I'm a Physical Therapist, and This Is What I Want You to Know If You...
By Rachel Lapidos
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
By Zoe Weiner
Dissolve Years of Tension in Your Upper Back With This Physical Therapist-Approved Stretch
Dissolve Years of Tension in Your Upper Back With This Physical Therapist-Approved Stretch
By Rachel Lapidos
A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the...
A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the...
By Kells McPhillips
How to Do Wheel Pose the Right Way, Straight From a Yoga Pro
How to Do Wheel Pose the Right Way, Straight From a Yoga Pro
By Erin Bunch
I'm a PT, and I Stretch for 5 Minutes Every Day—Here's Why That's the Magic...
I'm a PT, and I Stretch for 5 Minutes Every Day—Here's Why That's the Magic...
By Rachel Lapidos
We Asked Well+Good Readers Their Thoughts on Recovery—Here’s What They Had to Say
We Asked Well+Good Readers Their Thoughts on Recovery—Here’s What They Had to Say
By Well+Good Editors
Apple Is Teaming up With the Buzziest Studios and Gyms to Reward You for Sweating
Apple Is Teaming up With the Buzziest Studios and Gyms to Reward You for Sweating
By Emily Abbate
I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms...
I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms...
By Kells McPhillips
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
By Tehrene Firman
These Are the Most Popular Studios Around the U.S., According to Classpass
These Are the Most Popular Studios Around the U.S., According to Classpass
By Zoe Weiner
Trainers Tell Us the Reason You Should Switch up Your Fitness Routine on the Reg
Trainers Tell Us the Reason You Should Switch up Your Fitness Routine on the Reg
By Rachel Lapidos
The World Isn’t 2d, and Your Workout Shouldn’t Be Either
The World Isn’t 2d, and Your Workout Shouldn’t Be Either
By Marissa Miller
If You’ve Ever Wondered If a 15-Minute Workout Is Worth It, the Answer Is Yes
If You’ve Ever Wondered If a 15-Minute Workout Is Worth It, the Answer Is Yes
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I'm a Movement Specialist, and This Is the Best Stretch Based on Your Height
I'm a Movement Specialist, and This Is the Best Stretch Based on Your Height
By Lindsay Tigar
A Musicologist Explains How to Hack Your Playlist and Make Your Workouts More Effective
A Musicologist Explains How to Hack Your Playlist and Make Your Workouts More Effective
By Marissa Miller
A Butt-Sculpting Resistance Band Workout That Also Lights up Your Core? Yes, Please
A Butt-Sculpting Resistance Band Workout That Also Lights up Your Core? Yes, Please
By Rachel Lapidos
These Sleek Wearable Weights Take Functional Fitness to a Whole New Level
These Sleek Wearable Weights Take Functional Fitness to a Whole New Level
By Zoe Weiner
How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!
How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!
By Kells McPhillips
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess...
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess...
By Zoe Weiner
The 3 Lower-Body Stretches a Professional Cyclist Does Every Single Day
The 3 Lower-Body Stretches a Professional Cyclist Does Every Single Day
By Tehrene Firman
'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
By Kells McPhillips
The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
By Erin Bunch
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
By Rachel Lapidos
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