Fitness

Meet Kinaya Haug, the Nail Artist Behind Sha’Carri Richardson’s Olympic Manis
Meet Kinaya Haug, the Nail Artist Behind Sha’Carri Richardson’s Olympic Manis
By Ciara Lucas
Paralympian Melissa Stockwell’s Post-Training Beauty Routine Is *Super* Easy
Paralympian Melissa Stockwell’s Post-Training Beauty Routine Is *Super* Easy
By Aimee Simeon
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
By Jennifer Heimlich
5 Things Olympic Skateboarder Bryce Wettstein Relies on to Keep Her Mind and Body In...
5 Things Olympic Skateboarder Bryce Wettstein Relies on to Keep Her Mind and Body In...
By Ciara Lucas
The Celebrity-Favorite At-Home Rowing Machine Is Up to $760 Off for Amazon Prime Day
The Celebrity-Favorite At-Home Rowing Machine Is Up to $760 Off for Amazon Prime Day
By Gina Vaynshteyn
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race...
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race...
Paid Content
Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises...
Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises...
By D'Annette Stephens
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
By Kelsey Kloss
Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing
Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing
By Jennifer Heimlich
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the...
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the...
By Rachel Kraus
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
By Brittany Hammond
Olympic Gymnast Suni Lee Swears by This $11 L'Oréal Setting Spray
Olympic Gymnast Suni Lee Swears by This $11 L'Oréal Setting Spray
By Aimee Simeon
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
By Cathy Nelson
Running Actually Isn't as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible...
Running Actually Isn't as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible...
By Ciara Lucas
Train Like Gold Medal Gymnast Shawn Johnson East at Home—These Are Her 7 Favorite Strength...
Train Like Gold Medal Gymnast Shawn Johnson East at Home—These Are Her 7 Favorite Strength...
By Brittany Hammond
The Fear of Failure Can Be Downright Terrifying—American Record-Holder Sanya Richards-Ross Wants You to Embrace...
The Fear of Failure Can Be Downright Terrifying—American Record-Holder Sanya Richards-Ross Wants You to Embrace...
By Jen Ator
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
By Laura Scholz
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love...
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love...
By Ashley Lall
12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
By Kristin Jenny
'I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles...
'I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles...
By Cathy Nelson
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body's Backside Some...
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body's Backside Some...
By Laura Scholz
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
By Gabrielle Hondorp
'I'm a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That...
'I'm a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That...
By Ashley Mateo
Lil Jon's Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
Lil Jon's Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
By Rachel Kraus
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
By Kelsey Kloss
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
By Erin Davis
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
By Rachel Grice
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
By Rachel Grice
Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
By Alanna Martine Kilkeary
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
By Rachel Grice
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Simplify Your Strength Training With This Full-Body Dumbbell Workout
By Rachel Grice
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Build Strength and Stability With These 6 Dumbbell Balance Exercises
By Rachel Grice
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
By April Benshosan
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
By Lauren Mazzo
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to...
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to...
By Maura Jenkins
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
By Kelsey Kloss
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body...
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body...
By Jaime Osnato
Your Sports Bra Could Be Making It Harder to Work Out—Here’s How to Choose One...
Your Sports Bra Could Be Making It Harder to Work Out—Here’s How to Choose One...
By Jennifer Heimlich
Here's How Many Rest Days a Week You *Really* Need, According to Experts
Here's How Many Rest Days a Week You *Really* Need, According to Experts
By Rachel Kraus
Quick Question: How Often Do I *Really* Need to Switch Up My Workouts to Avoid...
Quick Question: How Often Do I *Really* Need to Switch Up My Workouts to Avoid...
By Liz Doupnik
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee...
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee...
By Kelsey Kloss
'I'm a Sports Dietitian, and No, You Don't Need To Eat Protein Right After a...
'I'm a Sports Dietitian, and No, You Don't Need To Eat Protein Right After a...
By Erin Davis
Want To Age Well? Acing This Shoulder Mobility Test Is Key
Want To Age Well? Acing This Shoulder Mobility Test Is Key
By Megan Falk
How To Do 'Ground Get Ups,' the Functional Prenatal Move That’s Useful in Every Stage...
How To Do 'Ground Get Ups,' the Functional Prenatal Move That’s Useful in Every Stage...
By Rachel Kraus
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
By Jenessa Connor
Glute Muscle Loss During Pregnancy Is a Thing. Here's How to Fix It
Glute Muscle Loss During Pregnancy Is a Thing. Here's How to Fix It
By Jaime Osnato
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could...
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could...
By Jenessa Connor
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
By Erin Davis
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How...
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How...
By Rachel Kraus
'I'm a Pilates Instructor and This Is the One Move I Use To Fire Up...
'I'm a Pilates Instructor and This Is the One Move I Use To Fire Up...
By Laura Scholz
Joint Pain Can Be a Vicious Cycle. Here's How To Keep Joints Healthy as You...
Joint Pain Can Be a Vicious Cycle. Here's How To Keep Joints Healthy as You...
By Rachel Kraus
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's...
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's...
By Kelsey Kloss
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get...
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get...
By April Benshosan
Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
By Francesca Krempa
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do...
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do...
By Rachel Kraus
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7...
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7...
By Gabrielle Kassel
Running at Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?
Running at Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?
By Ashley Mateo
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7...
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7...
By Elizabeth Millard
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness...
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness...
By April Benshosan
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used to Hate It
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used to Hate It
By Brittany Hammond
4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to...
4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to...
By Liz Doupnik
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
By Erin Davis
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap...
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap...
By Megan Falk
Is Rowing or Cycling the Better Cardio Exercise?
Is Rowing or Cycling the Better Cardio Exercise?
By Jaime Osnato
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
By Cathy Nelson
This TRX Workout Strengthens Your Entire Body at Once—And It Only Takes 10 Minutes
This TRX Workout Strengthens Your Entire Body at Once—And It Only Takes 10 Minutes
By Brittany Hammond
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training...
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training...
By Ali Nolan
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here's How to Do It
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here's How to Do It
By Sarah Ezrin
Lizard Pose Doesn't Just Stretch You Head To Tail—It's An *Amazing* Hip-Opener, Too
Lizard Pose Doesn't Just Stretch You Head To Tail—It's An *Amazing* Hip-Opener, Too
By Sarah Ezrin
Release All Your Upper-Body Tension With Thread the Needle Pose
Release All Your Upper-Body Tension With Thread the Needle Pose
By Jaime Osnato
Transform Your Entire Core With Our 4-Week Abs Challenge
Transform Your Entire Core With Our 4-Week Abs Challenge
By Rachel Grice
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
By Megan Falk
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
By Jennifer Heimlich
Test Your Core Strength With This 10-Minute Hard Ab Workout
Test Your Core Strength With This 10-Minute Hard Ab Workout
By Rachel Grice
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
By Kelsey Kloss
Torch Your Abs in Just 10 Minutes With This AMRAP Abs Workout You Can Do...
Torch Your Abs in Just 10 Minutes With This AMRAP Abs Workout You Can Do...
By Rachel Grice
A 10-Minute Hotel Room Mobility Workout That'll Make You Feel *So* Good After a Long...
A 10-Minute Hotel Room Mobility Workout That'll Make You Feel *So* Good After a Long...
By Kelsey Kloss
Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout
Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout
By Rachel Grice
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
By Rachel Grice
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure to Inspire Your Workouts...
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure to Inspire Your Workouts...
By Kelsey Kloss
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
By Jessica Campbell-Salley
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
By Erin Davis
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
By Rachel Kraus
Skull Crushers Won't Actually Crush Your Skull. Here's What Muscles They Work, And Why They're...
Skull Crushers Won't Actually Crush Your Skull. Here's What Muscles They Work, And Why They're...
By Jaime Osnato
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