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Yoga
Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...
By
Emily Laurence
This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time
By
Kells McPhillips
Pro Stretchers Swear by These Moves to Relieve Sciatica
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Theragun Is Two-Minute Kryptonite for the Tightest Muscles in Your Body
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Why ‘Crunches Are Crap,’ According to a Chiropractor
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I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I...
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Strengthen Your Feet, Ankles, and Legs With This Alphabet Workout
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3 Ways to Get Over Gym Anxiety, Because Promise: No One Is Looking at You
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Arm Dancing Is the Key to Getting Ballerina-Strong Arms—Try These 3 Moves to Get You...
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Kells McPhillips
I'm a Physical Therapist, and This Is What I Want You to Know If You...
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Rachel Lapidos
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
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Zoe Weiner
Dissolve Years of Tension in Your Upper Back With This Physical Therapist-Approved Stretch
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A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the...
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Kells McPhillips
How to Do Wheel Pose the Right Way, Straight From a Yoga Pro
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I'm a PT, and I Stretch for 5 Minutes Every Day—Here's Why That's the Magic...
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We Asked Well+Good Readers Their Thoughts on Recovery—Here’s What They Had to Say
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Well+Good Editors
Apple Is Teaming up With the Buzziest Studios and Gyms to Reward You for Sweating
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I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms...
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Kells McPhillips
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
By
Tehrene Firman
These Are the Most Popular Studios Around the U.S., According to Classpass
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Zoe Weiner
Trainers Tell Us the Reason You Should Switch up Your Fitness Routine on the Reg
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Rachel Lapidos
The World Isn’t 2d, and Your Workout Shouldn’t Be Either
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Marissa Miller
If You’ve Ever Wondered If a 15-Minute Workout Is Worth It, the Answer Is Yes
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I'm a Movement Specialist, and This Is the Best Stretch Based on Your Height
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A Musicologist Explains How to Hack Your Playlist and Make Your Workouts More Effective
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A Butt-Sculpting Resistance Band Workout That Also Lights up Your Core? Yes, Please
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These Sleek Wearable Weights Take Functional Fitness to a Whole New Level
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How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!
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One of the Most Common Yoga Poses Is Also One of the Easiest To Mess...
By
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The 3 Lower-Body Stretches a Professional Cyclist Does Every Single Day
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'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
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The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
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This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
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Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for...
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Kells McPhillips
How to Use Your Foam Roller for Lymphatic Drainage (Because It Works for That Too)
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Your Complete Guide to Hitting the Right Boutique Fitness Class for You
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I'm a Pro Stretcher, and This Is the Best Way to Decompress Always-Tight Hips
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Science Says Working Out With a Friend Is *Actually* Better for You—Here’s Why
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How an AMRAP Crossfit Mentality Has Benefitted My Life Outside the Gym
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Gabrielle Kassel
This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle
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Strengthen Your Body From Head to Toe With Landmine Exercises
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Rachel Lapidos
This Fitness App Is Putting Personal Training Into the Palm of Your Hand for Only...
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Rachel Lapidos
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
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Rachel Lapidos
Classpass Is Officially a Unicorn Worth $1 Billion—Here's What That Means for the World Beyond...
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Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health...
By
Kells McPhillips
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
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Tehrene Firman
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
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Rachel Lapidos
This Is Exactly How Many Weeks of Yoga You Need for Stress Relief
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3 Trainer-Approved Ways to Prevent Burnout From Happening at the Gym
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4 Strength-Boosting Moves That Are Actually Doable
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Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
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Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
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Tehrene Firman
This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band
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This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
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Tehrene Firman
The Smartest Ways to Warm up for Strength Training, According to Fitness Pros
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Kara Jillian Brown
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
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I Went to a Crossfit Sleep-Away Camp, and It Was the Best Week of My...
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Gabrielle Kassel
7 of the Most Common Foam Rolling Mistakes Experts See People Make
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Running the NYC Marathon Was the Strongest I Felt in 2019—but It Wasn't Easy
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The 2 Most Underrated Gym Machines for Burning Out Your Thighs and Glutes
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A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
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Get Stronger in 28 Days With Our Trainer-Approved Fitness Challenge
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I'm a Massage Therapist, and This Pre-Bed Bodywork Melts Tension for Better Sleep
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I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
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Tehrene Firman
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
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10 Yoga Tips That Have Us Better Stretched and More Mobile Than Ever Before
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Rachel Lapidos
6 of the Best Chiropractor-Led Warm-up Exercises on Youtube
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Outdoor Voices Is Building a Movement to Move—and Proving You Can Have Fun Doing It
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4 Posture-Bettering Shoulder Exercises That Are No Match for a Desk Job
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5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and...
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The Best Thing I Tried All Year for Recovery Were These Wacky Compression Sleeves
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Supersets Can Help You Build Strength Quickly—As Long As You're Doing Them Correctly
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This Hurts-so-Good Plank Variation Works Every Muscle in Your Core in One Minute Flat
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12 Muscle-Melting Stretches That Will Have Your Whole Body Saying "Ahhh"
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There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...
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'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real
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Right Now Is the Best Time to Sign up for Classpass If You Like Spending...
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The “Scorpion Stretch” Gives Hips, Low Back, and Hamstrings a Triple Release
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Rachel Lapidos
Want to Work Out but Just... Can’t Even? These 10 Videos Get Your Blood Pumping...
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Kells McPhillips
Water Is 1,000 Times Denser Than Air—Here's How to Use It to Intensify Your Workouts
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Kells McPhillips
Meet the 2020 Changemakers: These Movers and Shakers Will Change the Face of Wellness
By
Well+Good Editors
There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout
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The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'
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Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success
By
Tehrene Firman
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