Fitness

Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for...
Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for...
By Kells McPhillips
How to Use Your Foam Roller for Lymphatic Drainage (Because It Works for That Too)
How to Use Your Foam Roller for Lymphatic Drainage (Because It Works for That Too)
By Rachel Lapidos
Your Complete Guide to Hitting the Right Boutique Fitness Class for You
Your Complete Guide to Hitting the Right Boutique Fitness Class for You
By Rachel Lapidos
I'm a Pro Stretcher, and This Is the Best Way to Decompress Always-Tight Hips
I'm a Pro Stretcher, and This Is the Best Way to Decompress Always-Tight Hips
By Rachel Lapidos
Science Says Working Out With a Friend Is *Actually* Better for You—Here’s Why
Science Says Working Out With a Friend Is *Actually* Better for You—Here’s Why
Paid Content
How an AMRAP Crossfit Mentality Has Benefitted My Life Outside the Gym
How an AMRAP Crossfit Mentality Has Benefitted My Life Outside the Gym
By Gabrielle Kassel
This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle
This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle
By Rachel Lapidos
Strengthen Your Body From Head to Toe With Landmine Exercises
Strengthen Your Body From Head to Toe With Landmine Exercises
By Rachel Lapidos
This Fitness App Is Putting Personal Training Into the Palm of Your Hand for Only...
This Fitness App Is Putting Personal Training Into the Palm of Your Hand for Only...
By Rachel Lapidos
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
By Rachel Lapidos
Classpass Is Officially a Unicorn Worth $1 Billion—Here's What That Means for the World Beyond...
Classpass Is Officially a Unicorn Worth $1 Billion—Here's What That Means for the World Beyond...
By Rachel Lapidos
Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health...
Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health...
By Kells McPhillips
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
By Tehrene Firman
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
By Rachel Lapidos
This Is Exactly How Many Weeks of Yoga You Need for Stress Relief
This Is Exactly How Many Weeks of Yoga You Need for Stress Relief
By Kells McPhillips
3 Trainer-Approved Ways to Prevent Burnout From Happening at the Gym
3 Trainer-Approved Ways to Prevent Burnout From Happening at the Gym
By Rachel Lapidos
4 Strength-Boosting Moves That Are Actually Doable
4 Strength-Boosting Moves That Are Actually Doable
Paid Content
Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
By Tehrene Firman
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
By Tehrene Firman
This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band
This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band
By Rachel Lapidos
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
By Tehrene Firman
The Smartest Ways to Warm up for Strength Training, According to Fitness Pros
The Smartest Ways to Warm up for Strength Training, According to Fitness Pros
By Kara Jillian Brown
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
By Tehrene Firman
I Went to a Crossfit Sleep-Away Camp, and It Was the Best Week of My...
I Went to a Crossfit Sleep-Away Camp, and It Was the Best Week of My...
By Gabrielle Kassel
7 of the Most Common Foam Rolling Mistakes Experts See People Make
7 of the Most Common Foam Rolling Mistakes Experts See People Make
By Tehrene Firman
Running the NYC Marathon Was the Strongest I Felt in 2019—but It Wasn't Easy
Running the NYC Marathon Was the Strongest I Felt in 2019—but It Wasn't Easy
By Kells McPhillips
The 2 Most Underrated Gym Machines for Burning Out Your Thighs and Glutes
The 2 Most Underrated Gym Machines for Burning Out Your Thighs and Glutes
By Kells McPhillips
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
By Kells McPhillips
Get Stronger in 28 Days With Our Trainer-Approved Fitness Challenge
Get Stronger in 28 Days With Our Trainer-Approved Fitness Challenge
By Zoe Weiner
I'm a Massage Therapist, and This Pre-Bed Bodywork Melts Tension for Better Sleep
I'm a Massage Therapist, and This Pre-Bed Bodywork Melts Tension for Better Sleep
By Zoe Weiner
I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
By Tehrene Firman
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
By Tehrene Firman
10 Yoga Tips That Have Us Better Stretched and More Mobile Than Ever Before
10 Yoga Tips That Have Us Better Stretched and More Mobile Than Ever Before
By Rachel Lapidos
6 of the Best Chiropractor-Led Warm-up Exercises on Youtube
6 of the Best Chiropractor-Led Warm-up Exercises on Youtube
By Tehrene Firman
Outdoor Voices Is Building a Movement to Move—and Proving You Can Have Fun Doing It
Outdoor Voices Is Building a Movement to Move—and Proving You Can Have Fun Doing It
By Ali Finney
4 Posture-Bettering Shoulder Exercises That Are No Match for a Desk Job
4 Posture-Bettering Shoulder Exercises That Are No Match for a Desk Job
By Rachel Lapidos
5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and...
5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and...
By Emily Laurence
The Best Thing I Tried All Year for Recovery Were These Wacky Compression Sleeves
The Best Thing I Tried All Year for Recovery Were These Wacky Compression Sleeves
By Gabrielle Kassel
Supersets Can Help You Build Strength Quickly—As Long As You're Doing Them Correctly 
Supersets Can Help You Build Strength Quickly—As Long As You're Doing Them Correctly 
By Allie Flinn
This Hurts-so-Good Plank Variation Works Every Muscle in Your Core in One Minute Flat
This Hurts-so-Good Plank Variation Works Every Muscle in Your Core in One Minute Flat
By Rachel Lapidos
12 Muscle-Melting Stretches That Will Have Your Whole Body Saying "Ahhh"
12 Muscle-Melting Stretches That Will Have Your Whole Body Saying "Ahhh"
By Rachel Lapidos
There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...
There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...
By Tehrene Firman
'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real
'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real
By Tehrene Firman
Right Now Is the Best Time to Sign up for Classpass If You Like Spending...
Right Now Is the Best Time to Sign up for Classpass If You Like Spending...
By Tehrene Firman
The “Scorpion Stretch” Gives Hips, Low Back, and Hamstrings a Triple Release
The “Scorpion Stretch” Gives Hips, Low Back, and Hamstrings a Triple Release
By Rachel Lapidos
Want to Work Out but Just... Can’t Even? These 10 Videos Get Your Blood Pumping...
Want to Work Out but Just... Can’t Even? These 10 Videos Get Your Blood Pumping...
By Kells McPhillips
Water Is 1,000 Times Denser Than Air—Here's How to Use It to Intensify Your Workouts
Water Is 1,000 Times Denser Than Air—Here's How to Use It to Intensify Your Workouts
By Kells McPhillips
Meet the 2020 Changemakers: These Movers and Shakers Will Change the Face of Wellness
Meet the 2020 Changemakers: These Movers and Shakers Will Change the Face of Wellness
By Well+Good Editors
There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout
There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout
By Zoe Weiner
The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'
The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'
By Tehrene Firman
Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success
Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success
By Tehrene Firman
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
By Tehrene Firman
The 'Bear Complex' Makes Your Whole Body Roar With One Rep
The 'Bear Complex' Makes Your Whole Body Roar With One Rep
By Kells McPhillips
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
By Tehrene Firman
Trainers Say a One-Second Pause Is the Best Way to Get the Most Out of...
Trainers Say a One-Second Pause Is the Best Way to Get the Most Out of...
By Rachel Lapidos
A Ballerina's Stretching Routine for Strong, Flexible Feet
A Ballerina's Stretching Routine for Strong, Flexible Feet
By Kells McPhillips
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
By Zoe Weiner
Box ‘Step Downs’ Test Your Full-Body Strength in Just 3 Reps
Box ‘Step Downs’ Test Your Full-Body Strength in Just 3 Reps
By Kells McPhillips
The 3 Biggest Mistakes People Make When Doing Kettlebell Workouts
The 3 Biggest Mistakes People Make When Doing Kettlebell Workouts
By Zoe Weiner
The 6 Best Features on Your Smartwatch, According to People Who Use Them Every Day
The 6 Best Features on Your Smartwatch, According to People Who Use Them Every Day
By Kells McPhillips
The Best Ways to Cool Down After Your Workout, According to Professional Stretchers
The Best Ways to Cool Down After Your Workout, According to Professional Stretchers
By Rachel Lapidos
'Dive Bomber' Push-Ups Sculpt—and Stretch—Your Whole Body From Head to Toe
'Dive Bomber' Push-Ups Sculpt—and Stretch—Your Whole Body From Head to Toe
By Kells McPhillips
All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
By Zoe Weiner
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
By Kells McPhillips
I'm a Professional Stretcher and This Is the One Thing I'd Never, Ever Do to...
I'm a Professional Stretcher and This Is the One Thing I'd Never, Ever Do to...
By Rachel Lapidos
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
By Kells McPhillips
Wring Out Tight Hips and Strengthen Your Glutes, Courtesy of This Two-for-One Move
Wring Out Tight Hips and Strengthen Your Glutes, Courtesy of This Two-for-One Move
By Rachel Lapidos
If You've Heard of Goat Yoga, It's Time to Level up and Try Horseback Yoga
If You've Heard of Goat Yoga, It's Time to Level up and Try Horseback Yoga
By Rachel Lapidos
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
By Kells McPhillips
These Hip-Opening "Gate" Stretches Are Key to Mobility in Your Workouts
These Hip-Opening "Gate" Stretches Are Key to Mobility in Your Workouts
By Rachel Lapidos
The Wearable Metric You Should Always Check Before Leaving the Gym
The Wearable Metric You Should Always Check Before Leaving the Gym
By Kells McPhillips
A Trainer Shows Us How to Tell If Your Kettlebell Is Too Heavy for Your...
A Trainer Shows Us How to Tell If Your Kettlebell Is Too Heavy for Your...
By Zoe Weiner
How to Decompress Your Spine Using a Foam Roller, According to a Pilates Pro
How to Decompress Your Spine Using a Foam Roller, According to a Pilates Pro
By Rachel Lapidos
The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done
The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done
By Tehrene Firman
Blue Zones Thinking Is Coming for Our Workouts
Blue Zones Thinking Is Coming for Our Workouts
By Ali Finney
Megaformer-Inspired Workouts Will Become Mega-Popular
Megaformer-Inspired Workouts Will Become Mega-Popular
By Zoe Weiner
Mary Cain and Outdoor Voices Teamed up to Talk About How Fitness Can Be About...
Mary Cain and Outdoor Voices Teamed up to Talk About How Fitness Can Be About...
By Kells McPhillips
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
By Tehrene Firman
Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer
Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer
By Zoe Weiner
If You've Been Foam Rolling, Here's Why You Should Try "Rocking"
If You've Been Foam Rolling, Here's Why You Should Try "Rocking"
By Rachel Lapidos
A Physical Therapist Explains 2 Easy Ways to Fix 'Pelvic Tilt'
A Physical Therapist Explains 2 Easy Ways to Fix 'Pelvic Tilt'
By Kells McPhillips
The One Modification to Make If Push-Ups Hurt Your Wrists
The One Modification to Make If Push-Ups Hurt Your Wrists
By Kells McPhillips
Barry's Bootcamp Is Selling Discount Classes for the Only Time All Year, so You'd Better...
Barry's Bootcamp Is Selling Discount Classes for the Only Time All Year, so You'd Better...
By Kells McPhillips
The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility
The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility
By Rachel Lapidos
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