Fitness

8 of the Best Products to Help Melt Away Lower Back Pain
8 of the Best Products to Help Melt Away Lower Back Pain
By Rachel Lapidos
The Next Frontier in Digital Fitness Is Coming to a Gym Near You
The Next Frontier in Digital Fitness Is Coming to a Gym Near You
By Kells McPhillips
SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting
SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting
By Zoe Weiner
The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes
The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes
By Kells McPhillips
It's Been 5,000 Years, but Yoga Just Can't Be Stopped
It's Been 5,000 Years, but Yoga Just Can't Be Stopped
By Kells McPhillips
Here's Why Core Stretches Are so Important If You're a Plank Queen
Here's Why Core Stretches Are so Important If You're a Plank Queen
By Tehrene Firman
Is Orangetheory Coming to a Grocery Store Near You?
Is Orangetheory Coming to a Grocery Store Near You?
By Emily Laurence
Video Killed the Radio Star, but Digital Won't End the Reign of Boutique Fitness
Video Killed the Radio Star, but Digital Won't End the Reign of Boutique Fitness
By Erin Bunch
If You Want to Score a Peloton by New Years, Consider Now the Best Time...
If You Want to Score a Peloton by New Years, Consider Now the Best Time...
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If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell
If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell
By Zoe Weiner
These 2 Go-to Moves Will Light up Every. Single. Muscle. In Your Core
These 2 Go-to Moves Will Light up Every. Single. Muscle. In Your Core
By Rachel Lapidos
Work Every Muscle in Your Body by Perfecting the Kettlebell Swing
Work Every Muscle in Your Body by Perfecting the Kettlebell Swing
By Zoe Weiner
5 Exercises That’ll Fix a Glute Imbalance and Nix That Lower Back Pain
5 Exercises That’ll Fix a Glute Imbalance and Nix That Lower Back Pain
By Rachel Lapidos
This Futuristic Biohacking Workout Gives You a Week's Worth of Training in a 40-Minute Sesh
This Futuristic Biohacking Workout Gives You a Week's Worth of Training in a 40-Minute Sesh
By Rachel Lapidos
How to Hold a Squat for Twice As Long, According to a Personal Trainer
How to Hold a Squat for Twice As Long, According to a Personal Trainer
By Kells McPhillips
This Combo of Stretching and Foam Rolling Is All You Need to Have Liquid Legs
This Combo of Stretching and Foam Rolling Is All You Need to Have Liquid Legs
By Rachel Lapidos
Slow Wave Sleep Is the Under-the-Radar Stage That's Key for Muscle Recovery
Slow Wave Sleep Is the Under-the-Radar Stage That's Key for Muscle Recovery
By Rachel Lapidos
I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine
I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine
By Tehrene Firman
This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé
This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé
By Zoe Weiner
5 Speedy Ways to Perform Myofascial Release on the Tightest Parts of Your Body
5 Speedy Ways to Perform Myofascial Release on the Tightest Parts of Your Body
By Zoe Weiner
The One Exercise That's Better for a Strong Core Than a Plank
The One Exercise That's Better for a Strong Core Than a Plank
By Tehrene Firman
What to Know About Working Out After Having a Baby, According to a Pelvic Floor...
What to Know About Working Out After Having a Baby, According to a Pelvic Floor...
By Zoe Weiner
The 5 Best Stretches To Practice After a Day Spent Hunched Over Your Computer
The 5 Best Stretches To Practice After a Day Spent Hunched Over Your Computer
By Tehrene Firman
Why One Trainer Believes We Should All Be Creating "Fitness Resumes"
Why One Trainer Believes We Should All Be Creating "Fitness Resumes"
By Rachel Lapidos
The 'Pilates Burpee' May Go Down in History As the Hardest Core Exercise Ever
The 'Pilates Burpee' May Go Down in History As the Hardest Core Exercise Ever
By Kells McPhillips
I'm a Massage Therapist, and This Is the One at-Home Move That Relieves a Sore...
I'm a Massage Therapist, and This Is the One at-Home Move That Relieves a Sore...
By Zoe Weiner
3 Feels-so-Good Exercises That’ll Decompress Your Spine for a Happy Back
3 Feels-so-Good Exercises That’ll Decompress Your Spine for a Happy Back
By Rachel Lapidos
The Official USA Gymnastics Stretching Sequence Is a Full-Body Workout on Its Own
The Official USA Gymnastics Stretching Sequence Is a Full-Body Workout on Its Own
By Kells McPhillips
When You're Feeling Sore, These Are the Best Workouts to Do
When You're Feeling Sore, These Are the Best Workouts to Do
By Zoe Weiner
This Is the Least Amount of Time You Should Hold a Stretch in Order for...
This Is the Least Amount of Time You Should Hold a Stretch in Order for...
By Zoe Weiner
This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose
This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose
By Kells McPhillips
Hand-Release Push-Ups Don't Let You Cheat the Movement
Hand-Release Push-Ups Don't Let You Cheat the Movement
By Tehrene Firman
6 Tips for Holding a Plank Longer, According to Personal Trainers
6 Tips for Holding a Plank Longer, According to Personal Trainers
By Rebecca Norris
These 10 Yoga Stretches Will Help Your Aching Feet
These 10 Yoga Stretches Will Help Your Aching Feet
By Jessica Estrada
5 Powerful Ways Yoga Benefits Your Brain, According to Scientific Research
5 Powerful Ways Yoga Benefits Your Brain, According to Scientific Research
By Kells McPhillips
Ankle Stability Exercises That Will Get You Solidly on Your Feet for Any Workout
Ankle Stability Exercises That Will Get You Solidly on Your Feet for Any Workout
By Zoe Weiner
This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short...
This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short...
By Zoe Weiner
If Your Dreams Are More Graphic or Vivid Than Usual, It Could Be a Sign...
If Your Dreams Are More Graphic or Vivid Than Usual, It Could Be a Sign...
By Gabrielle Kassel
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
By Rachel Lapidos
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
By Kells McPhillips
Learn This Rule to Position Your Wrists the Right Way in Every Workout
Learn This Rule to Position Your Wrists the Right Way in Every Workout
By Kells McPhillips
How to Put Together a Recovery Toolkit to Nip Knee Pain in the Bud
How to Put Together a Recovery Toolkit to Nip Knee Pain in the Bud
By Zoe Weiner
Jumping Rope Is One of the Most Efficient Ways to Work Out—Here's How to Have...
Jumping Rope Is One of the Most Efficient Ways to Work Out—Here's How to Have...
By Rachel Lapidos
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
By Kells McPhillips
4 Empty Barbell Exercises You Can Use to Build Strength and Stability
4 Empty Barbell Exercises You Can Use to Build Strength and Stability
By Kells McPhillips
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
By Zoe Weiner
"Stretching Intervals" Are the Easiest Way to Sneak Stretches Into Any Workout
"Stretching Intervals" Are the Easiest Way to Sneak Stretches Into Any Workout
By Rachel Lapidos
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
By Zoe Weiner
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
By Zoe Weiner
What It Actually Means to 'Close Your Rib Cage'—in Yoga and Beyond
What It Actually Means to 'Close Your Rib Cage'—in Yoga and Beyond
By Kells McPhillips
Straddle Flexibility Is the Spine-Elongating, Hip Flexor-Opening Strength You Need
Straddle Flexibility Is the Spine-Elongating, Hip Flexor-Opening Strength You Need
By Rachel Lapidos
When the 'Female Athlete Triad' Is Overlooked, Women in Sports Get Hurt
When the 'Female Athlete Triad' Is Overlooked, Women in Sports Get Hurt
By Kells McPhillips
This at-Home Spin Bike Is One of Oprah's Favorite Things
This at-Home Spin Bike Is One of Oprah's Favorite Things
By Tehrene Firman
Harvard’s Ranking of the 5 Most Effective Exercises Includes Something for Everybody
Harvard’s Ranking of the 5 Most Effective Exercises Includes Something for Everybody
By Kells McPhillips
"Alphabet Workouts" Are the Most Fun Way to Stay Fit Since H-O-R-S-E
"Alphabet Workouts" Are the Most Fun Way to Stay Fit Since H-O-R-S-E
By Rachel Lapidos
I Tried EMS Training and Got the Benefits of a 90-Minute Workout in 30 Flat
I Tried EMS Training and Got the Benefits of a 90-Minute Workout in 30 Flat
By Zoe Weiner
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
By Tehrene Firman
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
Paid Content
Arms Day Is About to Get a Whole Lot More Effective Thanks to 'Centimeter Workouts'
Arms Day Is About to Get a Whole Lot More Effective Thanks to 'Centimeter Workouts'
By Zoe Weiner
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
By Kells McPhillips
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
By Tehrene Firman
4 Lessons You Can Learn From Yoga to Propel You to Career Success
4 Lessons You Can Learn From Yoga to Propel You to Career Success
Paid Content
This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.
This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.
By Zoe Weiner
Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'
Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'
By Kells McPhillips
How to Pick the Right Recovery Tool to Work Out Your Specific Soreness
How to Pick the Right Recovery Tool to Work Out Your Specific Soreness
By Zoe Weiner
How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins
How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins
By Tehrene Firman
Strengthening Your "Breathing Muscles" Is the Key to Slaying Your Cardio Workouts
Strengthening Your "Breathing Muscles" Is the Key to Slaying Your Cardio Workouts
By Rachel Lapidos
The Best Thing You Can Do for Your Spine Is Just Hang
The Best Thing You Can Do for Your Spine Is Just Hang
By Kells McPhillips
Google Just Got Into the Step-Tracking Game for $2.1 Billion
Google Just Got Into the Step-Tracking Game for $2.1 Billion
By Kells McPhillips
7 Waterproof Fitness Trackers so Good You'll Be Singing Their Praises (in the Rain)
7 Waterproof Fitness Trackers so Good You'll Be Singing Their Praises (in the Rain)
By Erin Bunch
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
By Tehrene Firman
I Tried "Resistance Band Leggings" and My Bottom Half Is Still Sore
I Tried "Resistance Band Leggings" and My Bottom Half Is Still Sore
By Zoe Weiner
Arm Day Is Coming, and Trainers Say This Move Remix Is the Key to Crushing...
Arm Day Is Coming, and Trainers Say This Move Remix Is the Key to Crushing...
By Rachel Lapidos
What to Do When Everything Falls Apart on Race Day
What to Do When Everything Falls Apart on Race Day
By Brooke Ely Danielson
Apple Is Paying Attention to the Noise Around You—Here's Why You Should, Too
Apple Is Paying Attention to the Noise Around You—Here's Why You Should, Too
By Kells McPhillips
Unleash the Power of 'Live Weights' With a No-Muscle-Left-Behind Tidal Tank Workout
Unleash the Power of 'Live Weights' With a No-Muscle-Left-Behind Tidal Tank Workout
By Kells McPhillips
The Most Common Things We Do Each Day That Can Throw Our Body Alignment Off
The Most Common Things We Do Each Day That Can Throw Our Body Alignment Off
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The Key to Future Fitness Gains Might Lie in Your Resting Metabolic Rate
The Key to Future Fitness Gains Might Lie in Your Resting Metabolic Rate
By Erin Bunch
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
By Tehrene Firman
For the Most Effective Workout, Be Sure to Hit the 5 Components of Fitness
For the Most Effective Workout, Be Sure to Hit the 5 Components of Fitness
By Erin Bunch
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
By Tehrene Firman
Frog Hops Open Your Hip Flexors and Massage Your Spine at the Same Time
Frog Hops Open Your Hip Flexors and Massage Your Spine at the Same Time
By Rachel Lapidos
Orthopedic Surgeons Explain How to Prevent the 4 Most Common Shoulder Injuries
Orthopedic Surgeons Explain How to Prevent the 4 Most Common Shoulder Injuries
By Erin Bunch
Your Triceps Are the Largest Muscle in Your Arm—Here’s How to Stretch ’Em
Your Triceps Are the Largest Muscle in Your Arm—Here’s How to Stretch ’Em
By Rachel Lapidos
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