Fitness

The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
By Tehrene Firman
The 'Bear Complex' Makes Your Whole Body Roar With One Rep
The 'Bear Complex' Makes Your Whole Body Roar With One Rep
By Kells McPhillips
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
By Tehrene Firman
Trainers Say a One-Second Pause Is the Best Way to Get the Most Out of...
Trainers Say a One-Second Pause Is the Best Way to Get the Most Out of...
By Rachel Lapidos
A Ballerina's Stretching Routine for Strong, Flexible Feet
A Ballerina's Stretching Routine for Strong, Flexible Feet
By Kells McPhillips
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
How to Decompress Your Spine While You Sleep, According to a Professional Stretcher
By Zoe Weiner
Box ‘Step Downs’ Test Your Full-Body Strength in Just 3 Reps
Box ‘Step Downs’ Test Your Full-Body Strength in Just 3 Reps
By Kells McPhillips
The 3 Biggest Mistakes People Make When Doing Kettlebell Workouts
The 3 Biggest Mistakes People Make When Doing Kettlebell Workouts
By Zoe Weiner
The 6 Best Features on Your Smartwatch, According to People Who Use Them Every Day
The 6 Best Features on Your Smartwatch, According to People Who Use Them Every Day
By Kells McPhillips
The Best Ways to Cool Down After Your Workout, According to Professional Stretchers
The Best Ways to Cool Down After Your Workout, According to Professional Stretchers
By Rachel Lapidos
'Dive Bomber' Push-Ups Sculpt—and Stretch—Your Whole Body From Head to Toe
'Dive Bomber' Push-Ups Sculpt—and Stretch—Your Whole Body From Head to Toe
By Kells McPhillips
All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
By Zoe Weiner
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
By Kells McPhillips
I'm a Professional Stretcher and This Is the One Thing I'd Never, Ever Do to...
I'm a Professional Stretcher and This Is the One Thing I'd Never, Ever Do to...
By Rachel Lapidos
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
By Kells McPhillips
Wring Out Tight Hips and Strengthen Your Glutes, Courtesy of This Two-for-One Move
Wring Out Tight Hips and Strengthen Your Glutes, Courtesy of This Two-for-One Move
By Rachel Lapidos
If You've Heard of Goat Yoga, It's Time to Level up and Try Horseback Yoga
If You've Heard of Goat Yoga, It's Time to Level up and Try Horseback Yoga
By Rachel Lapidos
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
By Kells McPhillips
These Hip-Opening "Gate" Stretches Are Key to Mobility in Your Workouts
These Hip-Opening "Gate" Stretches Are Key to Mobility in Your Workouts
By Rachel Lapidos
The Wearable Metric You Should Always Check Before Leaving the Gym
The Wearable Metric You Should Always Check Before Leaving the Gym
By Kells McPhillips
A Trainer Shows Us How to Tell If Your Kettlebell Is Too Heavy for Your...
A Trainer Shows Us How to Tell If Your Kettlebell Is Too Heavy for Your...
By Zoe Weiner
How to Decompress Your Spine Using a Foam Roller, According to a Pilates Pro
How to Decompress Your Spine Using a Foam Roller, According to a Pilates Pro
By Rachel Lapidos
The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done
The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done
By Tehrene Firman
Blue Zones Thinking Is Coming for Our Workouts
Blue Zones Thinking Is Coming for Our Workouts
By Ali Finney
Megaformer-Inspired Workouts Will Become Mega-Popular
Megaformer-Inspired Workouts Will Become Mega-Popular
By Zoe Weiner
Mary Cain and Outdoor Voices Teamed up to Talk About How Fitness Can Be About...
Mary Cain and Outdoor Voices Teamed up to Talk About How Fitness Can Be About...
By Kells McPhillips
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
By Tehrene Firman
Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer
Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer
By Zoe Weiner
If You've Been Foam Rolling, Here's Why You Should Try "Rocking"
If You've Been Foam Rolling, Here's Why You Should Try "Rocking"
By Rachel Lapidos
A Physical Therapist Explains 2 Easy Ways to Fix 'Pelvic Tilt'
A Physical Therapist Explains 2 Easy Ways to Fix 'Pelvic Tilt'
By Kells McPhillips
The One Modification to Make If Push-Ups Hurt Your Wrists
The One Modification to Make If Push-Ups Hurt Your Wrists
By Kells McPhillips
Barry's Bootcamp Is Selling Discount Classes for the Only Time All Year, so You'd Better...
Barry's Bootcamp Is Selling Discount Classes for the Only Time All Year, so You'd Better...
By Kells McPhillips
The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility
The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility
By Rachel Lapidos
8 of the Best Products to Help Melt Away Lower Back Pain
8 of the Best Products to Help Melt Away Lower Back Pain
By Rachel Lapidos
The Next Frontier in Digital Fitness Is Coming to a Gym Near You
The Next Frontier in Digital Fitness Is Coming to a Gym Near You
By Kells McPhillips
SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting
SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting
By Zoe Weiner
The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes
The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes
By Kells McPhillips
It's Been 5,000 Years, but Yoga Just Can't Be Stopped
It's Been 5,000 Years, but Yoga Just Can't Be Stopped
By Kells McPhillips
Here's Why Core Stretches Are so Important If You're a Plank Queen
Here's Why Core Stretches Are so Important If You're a Plank Queen
By Tehrene Firman
Is Orangetheory Coming to a Grocery Store Near You?
Is Orangetheory Coming to a Grocery Store Near You?
By Emily Laurence
Video Killed the Radio Star, but Digital Won't End the Reign of Boutique Fitness
Video Killed the Radio Star, but Digital Won't End the Reign of Boutique Fitness
By Erin Bunch
If You Want to Score a Peloton by New Years, Consider Now the Best Time...
If You Want to Score a Peloton by New Years, Consider Now the Best Time...
Paid Content
If Your Regular Core Routine Has Started to Feel Snoozy, Try This 20-Minute Kettlebell Abs...
If Your Regular Core Routine Has Started to Feel Snoozy, Try This 20-Minute Kettlebell Abs...
By Jaime Osnato
These 2 Go-to Moves Will Light up Every. Single. Muscle. In Your Core
These 2 Go-to Moves Will Light up Every. Single. Muscle. In Your Core
By Rachel Lapidos
Work Every Muscle in Your Body by Perfecting the Kettlebell Swing
Work Every Muscle in Your Body by Perfecting the Kettlebell Swing
By Zoe Weiner
5 Exercises That’ll Fix a Glute Imbalance and Nix That Lower Back Pain
5 Exercises That’ll Fix a Glute Imbalance and Nix That Lower Back Pain
By Rachel Lapidos
This Futuristic Biohacking Workout Gives You a Week's Worth of Training in a 40-Minute Sesh
This Futuristic Biohacking Workout Gives You a Week's Worth of Training in a 40-Minute Sesh
By Rachel Lapidos
How to Hold a Squat for Twice As Long, According to a Personal Trainer
How to Hold a Squat for Twice As Long, According to a Personal Trainer
By Kells McPhillips
This Combo of Stretching and Foam Rolling Is All You Need to Have Liquid Legs
This Combo of Stretching and Foam Rolling Is All You Need to Have Liquid Legs
By Rachel Lapidos
Slow Wave Sleep Is the Under-the-Radar Stage That's Key for Muscle Recovery
Slow Wave Sleep Is the Under-the-Radar Stage That's Key for Muscle Recovery
By Rachel Lapidos
I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine
I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine
By Tehrene Firman
This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé
This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé
By Zoe Weiner
5 Speedy Ways to Perform Myofascial Release on the Tightest Parts of Your Body
5 Speedy Ways to Perform Myofascial Release on the Tightest Parts of Your Body
By Zoe Weiner
The One Exercise That's Better for a Strong Core Than a Plank
The One Exercise That's Better for a Strong Core Than a Plank
By Tehrene Firman
What to Know About Working Out After Having a Baby, According to a Pelvic Floor...
What to Know About Working Out After Having a Baby, According to a Pelvic Floor...
By Zoe Weiner
The 5 Best Stretches To Practice After a Day Spent Hunched Over Your Computer
The 5 Best Stretches To Practice After a Day Spent Hunched Over Your Computer
By Tehrene Firman
Why One Trainer Believes We Should All Be Creating "Fitness Resumes"
Why One Trainer Believes We Should All Be Creating "Fitness Resumes"
By Rachel Lapidos
The 'Pilates Burpee' May Go Down in History As the Hardest Core Exercise Ever
The 'Pilates Burpee' May Go Down in History As the Hardest Core Exercise Ever
By Kells McPhillips
I'm a Massage Therapist, and This Is the One at-Home Move That Relieves a Sore...
I'm a Massage Therapist, and This Is the One at-Home Move That Relieves a Sore...
By Zoe Weiner
3 Feels-so-Good Exercises That’ll Decompress Your Spine for a Happy Back
3 Feels-so-Good Exercises That’ll Decompress Your Spine for a Happy Back
By Rachel Lapidos
The Official USA Gymnastics Stretching Sequence Is a Full-Body Workout on Its Own
The Official USA Gymnastics Stretching Sequence Is a Full-Body Workout on Its Own
By Kells McPhillips
When You're Feeling Sore, These Are the Best Workouts to Do
When You're Feeling Sore, These Are the Best Workouts to Do
By Zoe Weiner
This Is the Least Amount of Time You Should Hold a Stretch in Order for...
This Is the Least Amount of Time You Should Hold a Stretch in Order for...
By Zoe Weiner
This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose
This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose
By Kells McPhillips
Hand-Release Push-Ups Don't Let You Cheat the Movement
Hand-Release Push-Ups Don't Let You Cheat the Movement
By Tehrene Firman
6 Tips for Holding a Plank Longer, According to Personal Trainers
6 Tips for Holding a Plank Longer, According to Personal Trainers
By Rebecca Norris
These 10 Yoga Stretches Will Help Your Aching Feet
These 10 Yoga Stretches Will Help Your Aching Feet
By Jessica Estrada
5 Powerful Ways Yoga Benefits Your Brain, According to Scientific Research
5 Powerful Ways Yoga Benefits Your Brain, According to Scientific Research
By Kells McPhillips
Ankle Stability Exercises That Will Get You Solidly on Your Feet for Any Workout
Ankle Stability Exercises That Will Get You Solidly on Your Feet for Any Workout
By Zoe Weiner
This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short...
This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short...
By Zoe Weiner
If Your Dreams Are More Graphic or Vivid Than Usual, It Could Be a Sign...
If Your Dreams Are More Graphic or Vivid Than Usual, It Could Be a Sign...
By Gabrielle Kassel
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
By Rachel Lapidos
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
By Kells McPhillips
Learn This Rule to Position Your Wrists the Right Way in Every Workout
Learn This Rule to Position Your Wrists the Right Way in Every Workout
By Kells McPhillips
How to Put Together a Recovery Toolkit to Nip Knee Pain in the Bud
How to Put Together a Recovery Toolkit to Nip Knee Pain in the Bud
By Zoe Weiner
Jumping Rope Is One of the Most Efficient Ways to Work Out—Here's How to Have...
Jumping Rope Is One of the Most Efficient Ways to Work Out—Here's How to Have...
By Rachel Lapidos
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
By Kells McPhillips
4 Empty Barbell Exercises You Can Use to Build Strength and Stability
4 Empty Barbell Exercises You Can Use to Build Strength and Stability
By Kells McPhillips
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
By Zoe Weiner
"Stretching Intervals" Are the Easiest Way to Sneak Stretches Into Any Workout
"Stretching Intervals" Are the Easiest Way to Sneak Stretches Into Any Workout
By Rachel Lapidos
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
By Zoe Weiner
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
By Zoe Weiner
What It Actually Means to 'Close Your Rib Cage'—in Yoga and Beyond
What It Actually Means to 'Close Your Rib Cage'—in Yoga and Beyond
By Kells McPhillips
Straddle Flexibility Is the Spine-Elongating, Hip Flexor-Opening Strength You Need
Straddle Flexibility Is the Spine-Elongating, Hip Flexor-Opening Strength You Need
By Rachel Lapidos
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