Fitness

When the 'Female Athlete Triad' Is Overlooked, Women in Sports Get Hurt
When the 'Female Athlete Triad' Is Overlooked, Women in Sports Get Hurt
By Kells McPhillips
This at-Home Spin Bike Is One of Oprah's Favorite Things
This at-Home Spin Bike Is One of Oprah's Favorite Things
By Tehrene Firman
Harvard’s Ranking of the 5 Most Effective Exercises Includes Something for Everybody
Harvard’s Ranking of the 5 Most Effective Exercises Includes Something for Everybody
By Kells McPhillips
"Alphabet Workouts" Are the Most Fun Way to Stay Fit Since H-O-R-S-E
"Alphabet Workouts" Are the Most Fun Way to Stay Fit Since H-O-R-S-E
By Rachel Lapidos
I Tried EMS Training and Got the Benefits of a 90-Minute Workout in 30 Flat
I Tried EMS Training and Got the Benefits of a 90-Minute Workout in 30 Flat
By Zoe Weiner
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
By Tehrene Firman
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
Paid Content
Arms Day Is About to Get a Whole Lot More Effective Thanks to 'Centimeter Workouts'
Arms Day Is About to Get a Whole Lot More Effective Thanks to 'Centimeter Workouts'
By Zoe Weiner
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
By Kells McPhillips
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
By Tehrene Firman
4 Lessons You Can Learn From Yoga to Propel You to Career Success
4 Lessons You Can Learn From Yoga to Propel You to Career Success
Paid Content
This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.
This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.
By Zoe Weiner
Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'
Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'
By Kells McPhillips
How to Pick the Right Recovery Tool to Work Out Your Specific Soreness
How to Pick the Right Recovery Tool to Work Out Your Specific Soreness
By Zoe Weiner
How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins
How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins
By Tehrene Firman
Strengthening Your "Breathing Muscles" Is the Key to Slaying Your Cardio Workouts
Strengthening Your "Breathing Muscles" Is the Key to Slaying Your Cardio Workouts
By Rachel Lapidos
The Best Thing You Can Do for Your Spine Is Just Hang
The Best Thing You Can Do for Your Spine Is Just Hang
By Kells McPhillips
Google Just Got Into the Step-Tracking Game for $2.1 Billion
Google Just Got Into the Step-Tracking Game for $2.1 Billion
By Kells McPhillips
7 Waterproof Fitness Trackers so Good You'll Be Singing Their Praises (in the Rain)
7 Waterproof Fitness Trackers so Good You'll Be Singing Their Praises (in the Rain)
By Erin Bunch
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
By Tehrene Firman
I Tried "Resistance Band Leggings" and My Bottom Half Is Still Sore
I Tried "Resistance Band Leggings" and My Bottom Half Is Still Sore
By Zoe Weiner
Arm Day Is Coming, and Trainers Say This Move Remix Is the Key to Crushing...
Arm Day Is Coming, and Trainers Say This Move Remix Is the Key to Crushing...
By Rachel Lapidos
What to Do When Everything Falls Apart on Race Day
What to Do When Everything Falls Apart on Race Day
By Brooke Ely Danielson
Apple Is Paying Attention to the Noise Around You—Here's Why You Should, Too
Apple Is Paying Attention to the Noise Around You—Here's Why You Should, Too
By Kells McPhillips
Unleash the Power of 'Live Weights' With a No-Muscle-Left-Behind Tidal Tank Workout
Unleash the Power of 'Live Weights' With a No-Muscle-Left-Behind Tidal Tank Workout
By Kells McPhillips
The Most Common Things We Do Each Day That Can Throw Our Body Alignment Off
The Most Common Things We Do Each Day That Can Throw Our Body Alignment Off
Paid Content
The Key to Future Fitness Gains Might Lie in Your Resting Metabolic Rate
The Key to Future Fitness Gains Might Lie in Your Resting Metabolic Rate
By Erin Bunch
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
By Tehrene Firman
For the Most Effective Workout, Be Sure to Hit the 5 Components of Fitness
For the Most Effective Workout, Be Sure to Hit the 5 Components of Fitness
By Erin Bunch
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
By Tehrene Firman
Frog Hops Open Your Hip Flexors and Massage Your Spine at the Same Time
Frog Hops Open Your Hip Flexors and Massage Your Spine at the Same Time
By Rachel Lapidos
Orthopedic Surgeons Explain How to Prevent the 4 Most Common Shoulder Injuries
Orthopedic Surgeons Explain How to Prevent the 4 Most Common Shoulder Injuries
By Erin Bunch
Your Triceps Are the Largest Muscle in Your Arm—Here’s How to Stretch ’Em
Your Triceps Are the Largest Muscle in Your Arm—Here’s How to Stretch ’Em
By Rachel Lapidos
People From All Around the Country Told Us Why They Run, and We've Never Been...
People From All Around the Country Told Us Why They Run, and We've Never Been...
By Rachel Lapidos
Pro Tip: AMRAP Workouts Push You to Go Even Harder
Pro Tip: AMRAP Workouts Push You to Go Even Harder
By Rachel Lapidos
I Found a Yoga Mat That Turns Into a Full Gym in Seconds
I Found a Yoga Mat That Turns Into a Full Gym in Seconds
By Tehrene Firman
3 Ways to Improve Your Knee Stability to Move Better in Your Day-to-Day Life
3 Ways to Improve Your Knee Stability to Move Better in Your Day-to-Day Life
By Rachel Lapidos
The Most Common Fitness Mistakes That Stand in the Way of Getting the Results You...
The Most Common Fitness Mistakes That Stand in the Way of Getting the Results You...
By Rebecca Norris
6 Interval Running Workouts to Help You Break Through Physical and Mental Barriers
6 Interval Running Workouts to Help You Break Through Physical and Mental Barriers
By Kells McPhillips
These Native American Runners Are Transforming Their Mental Health, One Mile at a Time
These Native American Runners Are Transforming Their Mental Health, One Mile at a Time
By Emily Laurence
These Are the Best Glute Workouts—and There's Not a Squat in Sight
These Are the Best Glute Workouts—and There's Not a Squat in Sight
By Tehrene Firman
8 Abs Moves That Go Above and Beyond to Work Your Entire Body
8 Abs Moves That Go Above and Beyond to Work Your Entire Body
By Rebecca Norris
I Found the Most Effective Stress Ball *Ever* for Just $9
I Found the Most Effective Stress Ball *Ever* for Just $9
By Kells McPhillips
4 Moves to Loosen up Your Lower Half If You're Dealing With Restless Legs
4 Moves to Loosen up Your Lower Half If You're Dealing With Restless Legs
By Mercey Livingston
Bear Planks Make Your Whole Body Roar—and That's a Good Thing
Bear Planks Make Your Whole Body Roar—and That's a Good Thing
By Tehrene Firman
This 5-Minute Lower-Body Stretch Sesh Is the Best Way to Cool Down
This 5-Minute Lower-Body Stretch Sesh Is the Best Way to Cool Down
By Zoe Weiner
Yep, You Can Lift Too Light—Here's What You Need to Know
Yep, You Can Lift Too Light—Here's What You Need to Know
By Rachel Lapidos
7 Ways to Be More Mindful During Your Workouts, Straight From the Pros
7 Ways to Be More Mindful During Your Workouts, Straight From the Pros
By Tehrene Firman
How to Strengthen Your Lower Back and Ensure Good Posture for Life
How to Strengthen Your Lower Back and Ensure Good Posture for Life
By Emily Laurence
Let's Stop Believing the Myth That All Good Workouts End in Soreness
Let's Stop Believing the Myth That All Good Workouts End in Soreness
By Tehrene Firman
If You’re Going To Do One Move Every Single Day, Make It a Push-Up
If You’re Going To Do One Move Every Single Day, Make It a Push-Up
By Zoe Weiner
The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
By Tehrene Firman
'It’s Not My Race, It’s Her Race': What It's Like to Guide a Visually Impaired...
'It’s Not My Race, It’s Her Race': What It's Like to Guide a Visually Impaired...
By Brooke Ely Danielson
7 Resistance Band Shoulder Exercises That Will Correct Your Posture in No Time
7 Resistance Band Shoulder Exercises That Will Correct Your Posture in No Time
By Rachel Lapidos
How to Deal When You Experience Less-Than-Chill Feelings in Yoga Class
How to Deal When You Experience Less-Than-Chill Feelings in Yoga Class
By Erin Magner
Yoga Is the Most Popular Workout in the World—Here’s How to Find the Right Type...
Yoga Is the Most Popular Workout in the World—Here’s How to Find the Right Type...
By Zoe Weiner
I Started Each Morning Dancing Like I Was in the Club—and It Was Beyond Freeing
I Started Each Morning Dancing Like I Was in the Club—and It Was Beyond Freeing
By Zoe Weiner
How to Marry Strength Training and Yoga so You Can Be Stretchy-Strong
How to Marry Strength Training and Yoga so You Can Be Stretchy-Strong
By Kells McPhillips
Everything You Need to Know About Calisthenics and How to Try It Yourself
Everything You Need to Know About Calisthenics and How to Try It Yourself
By Rachel Lapidos
Strengthen Your Core and Massage Your Hip Flexors With Hanging Leg Raises
Strengthen Your Core and Massage Your Hip Flexors With Hanging Leg Raises
By Rachel Lapidos
Use Your Mars Sign to Discover the Best Workout for You, Astrologically Speaking
Use Your Mars Sign to Discover the Best Workout for You, Astrologically Speaking
By Mary Grace Garis
For the Love of Your Body, Here's Why Trainers Want You to Flirt With More...
For the Love of Your Body, Here's Why Trainers Want You to Flirt With More...
By Kells McPhillips
Why Trainers Say You Should Start Every Single Workout With a Plank
Why Trainers Say You Should Start Every Single Workout With a Plank
By Zoe Weiner
In the Battle Between Kettlebells Vs. Dumbbells, Here's What Will Upgrade Your Sweat Sesh
In the Battle Between Kettlebells Vs. Dumbbells, Here's What Will Upgrade Your Sweat Sesh
By Zoe Weiner
This Glutes Workout—Literally—Kicked Our Butts in 10-Minutes Flat
This Glutes Workout—Literally—Kicked Our Butts in 10-Minutes Flat
By Zoe Weiner
How To Maximize Your Steps To Turn All 10,000 of Them Into Full-Blown Cardio Moves
How To Maximize Your Steps To Turn All 10,000 of Them Into Full-Blown Cardio Moves
By Zoe Weiner
11 Hip Stretches for Runners That Melt Away Tightness—and Help You Move Like the Wind
11 Hip Stretches for Runners That Melt Away Tightness—and Help You Move Like the Wind
By Kells McPhillips
Love Leg Day? Here’s the 4-Move Lower Body Routine a Top Trainer Swears By
Love Leg Day? Here’s the 4-Move Lower Body Routine a Top Trainer Swears By
By Rachel Lapidos
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
By Tehrene Firman
Cat Stretch Is Yoga's Easiest Backbend, but It Can Open You up Like Nobody's Business
Cat Stretch Is Yoga's Easiest Backbend, but It Can Open You up Like Nobody's Business
By Zoe Weiner
Why a Stellar Workout One Day Might Be Lackluster the Next
Why a Stellar Workout One Day Might Be Lackluster the Next
By Kells McPhillips
How Being Too Flexible Can Throw Your Fitness Routine Out of Whack
How Being Too Flexible Can Throw Your Fitness Routine Out of Whack
By Rachel Lapidos
The Activewear That's Just As Flashy at Night As It Is in the Light
The Activewear That's Just As Flashy at Night As It Is in the Light
By Tehrene Firman
On the Fence About Taking up Yoga? These 3 Mental Health Benefits Might Change Your...
On the Fence About Taking up Yoga? These 3 Mental Health Benefits Might Change Your...
Paid Content
The Race for Accessible at-Home Digital Fitness Is on—and Echelon Is Out Front
The Race for Accessible at-Home Digital Fitness Is on—and Echelon Is Out Front
By Zoe Weiner
‘I’m a Cardiologist—This Is Why I’m Running My Third Marathon in November’
‘I’m a Cardiologist—This Is Why I’m Running My Third Marathon in November’
By Jennifer Haythe, MD
Ankle Mobility Exercises Will Soothe Your Aching Feet
Ankle Mobility Exercises Will Soothe Your Aching Feet
By Tehrene Firman
The Only Piece of Fitness Equipment You Need Right Now Is a Heart Rate Monitor
The Only Piece of Fitness Equipment You Need Right Now Is a Heart Rate Monitor
By Rachel Lapidos
Use This Simple AF Gym Cheat Sheet to Make Yourself Queen Bee of the Weight...
Use This Simple AF Gym Cheat Sheet to Make Yourself Queen Bee of the Weight...
By Kells McPhillips
We Need Naked Yoga (and Its Confidence-Boosting Magic) Now More Than Ever
We Need Naked Yoga (and Its Confidence-Boosting Magic) Now More Than Ever
By Rachel Lapidos
Try This Easygoing (and Effective!) Way to Relieve Aching Hip Flexors and Inner Thighs
Try This Easygoing (and Effective!) Way to Relieve Aching Hip Flexors and Inner Thighs
By Rachel Lapidos
Mirror's Latest Update Makes the Ultimate Fitness Luxury—at-Home Personal Training—More Accessible Than Ever
Mirror's Latest Update Makes the Ultimate Fitness Luxury—at-Home Personal Training—More Accessible Than Ever
By Zoe Weiner
Getting Injured in Hawaii Was Actually the Best Thing to Happen to My Vacation
Getting Injured in Hawaii Was Actually the Best Thing to Happen to My Vacation
By Rachel Lapidos
Why One Trainer Thinks Heated Studios Are Hurting Your Workouts
Why One Trainer Thinks Heated Studios Are Hurting Your Workouts
By Kells McPhillips
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