Fitness

If You Only Have Time to Strengthen One Body Part, Make It Your Core
If You Only Have Time to Strengthen One Body Part, Make It Your Core
By Rachel Lapidos
I've Had a Funeral for Every Pair of Running Shoes I've Ever Owned—Here's Why
I've Had a Funeral for Every Pair of Running Shoes I've Ever Owned—Here's Why
By Kells McPhillips
5 Foods That Destroy Your Endurance, According to a Sports Nutritionist
5 Foods That Destroy Your Endurance, According to a Sports Nutritionist
By Kells McPhillips
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
By Rachel Lapidos
These 3 'T-Spine' Stretches Are the Key to Perfect Posture
These 3 'T-Spine' Stretches Are the Key to Perfect Posture
By Rachel Lapidos
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
By Tehrene Firman
How to Fake the Big Five Personality Trait That Helps People Stick to Their Fitness...
How to Fake the Big Five Personality Trait That Helps People Stick to Their Fitness...
By Kells McPhillips
How Lousy Mobility Leads to Hidden Weaknesses in Your Body
How Lousy Mobility Leads to Hidden Weaknesses in Your Body
By Kells McPhillips
Your Official 10k Training Meal Plan, Because Something Needs to Power All Those Runs
Your Official 10k Training Meal Plan, Because Something Needs to Power All Those Runs
By Emily Laurence
This Pilates Ring Workout Targets Your Obliques and Booty
This Pilates Ring Workout Targets Your Obliques and Booty
By Zoe Weiner
We Found the Lazy Girl's Alternative to Foam Rolling, and It Has Our Muscles Saying...
We Found the Lazy Girl's Alternative to Foam Rolling, and It Has Our Muscles Saying...
By Rachel Lapidos
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
By Tehrene Firman
The Curved Treadmill Makes Running 30 Percent Harder
The Curved Treadmill Makes Running 30 Percent Harder
By Zoe Weiner
Hip Flexors Kicking in During Your Ab Workout? Here's How to Turn 'Em Off
Hip Flexors Kicking in During Your Ab Workout? Here's How to Turn 'Em Off
By Rachel Lapidos
Can a -210 Degree Cryotherapy Sesh Really Help Muscle Soreness? I Tried It to Find...
Can a -210 Degree Cryotherapy Sesh Really Help Muscle Soreness? I Tried It to Find...
By Kells McPhillips
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
By Kells McPhillips
Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here's How to...
Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here's How to...
By Zoe Weiner
‘I’m a Dancer, and These Are the 3 No-No-No’s of Stretching Your Hamstrings’
‘I’m a Dancer, and These Are the 3 No-No-No’s of Stretching Your Hamstrings’
By Kells McPhillips
The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)
The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)
By Erin Bunch
The Grown-up Version of 'Head, Shoulders, Knees and Toes' Stretches the Tightest Muscles in Your...
The Grown-up Version of 'Head, Shoulders, Knees and Toes' Stretches the Tightest Muscles in Your...
By Kells McPhillips
How Long After Waking up Should You Wait to Work Out?
How Long After Waking up Should You Wait to Work Out?
By Rachel Lapidos
‘Mandala’ Yoga Deletes All Your Negative Thoughts—These Are the 5 Best Flows on Youtube
‘Mandala’ Yoga Deletes All Your Negative Thoughts—These Are the 5 Best Flows on Youtube
By Kells McPhillips
Yes, 10,000 Steps a Day *Does* Matter—but Not in the Way You Think
Yes, 10,000 Steps a Day *Does* Matter—but Not in the Way You Think
By Tehrene Firman
I Worked Out in CBD-Laced Leggings—and Boy, Do I Have Some Feels
I Worked Out in CBD-Laced Leggings—and Boy, Do I Have Some Feels
By Rachel Lapidos
It's Your Socks, Not Your Shoes, Causing That Colony of Blisters on Your Feet
It's Your Socks, Not Your Shoes, Causing That Colony of Blisters on Your Feet
By Kells McPhillips
Real Talk: Taking a Break From Working Out Can Do Wonders for Your Body
Real Talk: Taking a Break From Working Out Can Do Wonders for Your Body
By Rachel Lapidos
We Tried 21 Days of at-Home Workouts—Here's How It Changed Our Outlook on Fitness
We Tried 21 Days of at-Home Workouts—Here's How It Changed Our Outlook on Fitness
Paid Content
The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core
The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core
By Rachel Lapidos
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
By Tehrene Firman
3 Back Extension Exercises That Whisk Away the Effects of Sitting at a Desk All...
3 Back Extension Exercises That Whisk Away the Effects of Sitting at a Desk All...
By Rachel Lapidos
This Sequence of Yoga Breaths Will Help You Chill the Eff Out
This Sequence of Yoga Breaths Will Help You Chill the Eff Out
By Allie Flinn
Yep, You Can Mimic Swedish or Deep Tissue Massages With Just a Ball
Yep, You Can Mimic Swedish or Deep Tissue Massages With Just a Ball
By Kells McPhillips
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
By Zoe Weiner
Can Stretching *Actually* Make You Taller? Here's What the Science Says
Can Stretching *Actually* Make You Taller? Here's What the Science Says
By Tehrene Firman
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
By Tehrene Firman
The Most Effective Way to Warm up for a Workout Will Take You Straight Back...
The Most Effective Way to Warm up for a Workout Will Take You Straight Back...
By Rachel Lapidos
How to Make Sure That You Have Good Form When You're Working Out Alone
How to Make Sure That You Have Good Form When You're Working Out Alone
By Zoe Weiner
I Tried J. Lo's Hustlers Pole Dancing Workout, and I've Never Felt Sexier or Stronger
I Tried J. Lo's Hustlers Pole Dancing Workout, and I've Never Felt Sexier or Stronger
By Zoe Weiner
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
By Rachel Lapidos
You Don't Even Need to Stand up to Do This Full-Body Pilates Workout
You Don't Even Need to Stand up to Do This Full-Body Pilates Workout
By Rachel Lapidos
The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking...
The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking...
By Tehrene Firman
Make Your Hamstrings Feel Like *Butter* With the 'Waterfall Stretch'
Make Your Hamstrings Feel Like *Butter* With the 'Waterfall Stretch'
By Rachel Lapidos
The Waterproof Headphones That Won't Slip During My Sweatiest Workouts
The Waterproof Headphones That Won't Slip During My Sweatiest Workouts
By Kells McPhillips
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
By Allie Flinn
How to Work Out When You're Not Feeling It? The "1-Minute Method"
How to Work Out When You're Not Feeling It? The "1-Minute Method"
By Rachel Lapidos
The Strength-Training Move You Need to Balance Your Body After Yoga
The Strength-Training Move You Need to Balance Your Body After Yoga
By Kells McPhillips
Why Walking After Eating Might Be the Best Time to Get Your Steps In
Why Walking After Eating Might Be the Best Time to Get Your Steps In
By Rachel Lapidos
Think You Could Pass the U.S. Army Sit-up Test?
Think You Could Pass the U.S. Army Sit-up Test?
By Tehrene Firman
How to Exercise for Better Energy so That You Won't Need That Extra Cup of...
How to Exercise for Better Energy so That You Won't Need That Extra Cup of...
By Kells McPhillips
With the Rise of Digital Fitness, Gyms Need to Be Built Differently
With the Rise of Digital Fitness, Gyms Need to Be Built Differently
By Zoe Weiner
The 3 Most Common Mistakes This Trainer Sees People Make in Tabletop Position
The 3 Most Common Mistakes This Trainer Sees People Make in Tabletop Position
By Rachel Lapidos
WTF Is Trigger Point Therapy and How Can It Help Your Bod Feel Better?
WTF Is Trigger Point Therapy and How Can It Help Your Bod Feel Better?
By Tehrene Firman
Solidcore Is Doing for the Megaformer What Orangtheory Did for HIIT—Taking It Everywhere
Solidcore Is Doing for the Megaformer What Orangtheory Did for HIIT—Taking It Everywhere
By Zoe Weiner
The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day
The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day
By Emily Laurence
5 Trainer-Approved Stretches That (Quickly) Help to Ease That Holiday Weekend Bloat
5 Trainer-Approved Stretches That (Quickly) Help to Ease That Holiday Weekend Bloat
By Zoe Weiner
Hit the Snooze Button! These Exercises in Bed Count As a Full-Body Workout
Hit the Snooze Button! These Exercises in Bed Count As a Full-Body Workout
By Zoe Weiner
The Slow-and-Steady Glutes Workout That Fire up Your Butt Muscles
The Slow-and-Steady Glutes Workout That Fire up Your Butt Muscles
By Rachel Lapidos
Here to Break Hearts: Sweating Isn't Always the Best Indicator of a Good Workout
Here to Break Hearts: Sweating Isn't Always the Best Indicator of a Good Workout
By Kells McPhillips
How to Know If Your Workout 'Hurts so Good' or Just Plain Hurts
How to Know If Your Workout 'Hurts so Good' or Just Plain Hurts
By Kells McPhillips
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
By Tehrene Firman
This Post-Natal Workout Is the Perfect Way for New Moms to Start Working Out Again
This Post-Natal Workout Is the Perfect Way for New Moms to Start Working Out Again
By Zoe Weiner
An Artificial Intelligence Running Coach Helped Me Run Farther and Faster
An Artificial Intelligence Running Coach Helped Me Run Farther and Faster
By Rachel Lapidos
Can't Kip (yet)? Here's How to Get Strong Enough to Touch Your Toes to the...
Can't Kip (yet)? Here's How to Get Strong Enough to Touch Your Toes to the...
By Kells McPhillips
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
By Rachel Lapidos
My Boyfriend and I Tried J. Lo and a. Rod's Workout Routine—Here's What Happened
My Boyfriend and I Tried J. Lo and a. Rod's Workout Routine—Here's What Happened
By Rachel Lapidos
Power Walking Vs Running: Do You Really Get As Good of a Workout?
Power Walking Vs Running: Do You Really Get As Good of a Workout?
By Rachel Lapidos
I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important...
I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important...
By Hilary Sheinbaum
Here’s How to Train Your Posture—Because Yeah, We Should All Be Doing That
Here’s How to Train Your Posture—Because Yeah, We Should All Be Doing That
By Kells McPhillips
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
By Zoe Weiner
Do Lymphatic Drainage Exercises Actually... Work?
Do Lymphatic Drainage Exercises Actually... Work?
By Zoe Weiner
The Muscle Group That You Should Be Thinking About? Your Pelvic Floor
The Muscle Group That You Should Be Thinking About? Your Pelvic Floor
By Zoe Weiner
Throw Your Hands Way, Way up for an Instant Cardio Boost While You're Strength Training
Throw Your Hands Way, Way up for an Instant Cardio Boost While You're Strength Training
By Kells McPhillips
This Easy Fitness Tracker Hack Will Make Sure You’re Actually Getting *All* Those Steps In
This Easy Fitness Tracker Hack Will Make Sure You’re Actually Getting *All* Those Steps In
By Mary Grace Garis
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
By Tehrene Firman
Female Bodybuilders Share How Strength Makes Them Feel Feminine
Female Bodybuilders Share How Strength Makes Them Feel Feminine
By Emily Laurence
Twitter Has Spoken—and This Is America’s Preferred Way to Sweat
Twitter Has Spoken—and This Is America’s Preferred Way to Sweat
By Kells McPhillips
10 Pilates Exercises That Will Help You Stand Taller and Get Stronger
10 Pilates Exercises That Will Help You Stand Taller and Get Stronger
By Rebecca Norris
How to Do a Perfect Sun Salutation Every Time You Step on Your Mat
How to Do a Perfect Sun Salutation Every Time You Step on Your Mat
By Zoe Weiner
Do You Know the Difference Between "Good" and "Bad" Stress? Here's Why It's Important
Do You Know the Difference Between "Good" and "Bad" Stress? Here's Why It's Important
By Well+Good Editors
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
By Tehrene Firman
What to Look for When You're Buying Running Shoes for Flat Feet, According to a...
What to Look for When You're Buying Running Shoes for Flat Feet, According to a...
By Rachel Lapidos
Take Your Beat-Based Workout up a Level (or Five!) With This Pro Hack
Take Your Beat-Based Workout up a Level (or Five!) With This Pro Hack
By Kells McPhillips
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
By Allie Flinn
14 Anti-Chafing Shorts That Make Me Feel Like I’m Working Out in My Pajamas
14 Anti-Chafing Shorts That Make Me Feel Like I’m Working Out in My Pajamas
By Kells McPhillips
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