Fitness

The 'Triple S' Is the Fastest Way to Correct Your Posture
The 'Triple S' Is the Fastest Way to Correct Your Posture
By Tehrene Firman
This 9-Move Dumbbell Arm Workout Targets Every Muscle in Your Upper Body
This 9-Move Dumbbell Arm Workout Targets Every Muscle in Your Upper Body
By Rachel Lapidos
This 10-Minute Core Workout Will Make You Feel Stronger Than Ever
This 10-Minute Core Workout Will Make You Feel Stronger Than Ever
By Zoe Weiner
'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
By Tehrene Firman
62% of You Hate Working Out at Night—Here's How to Get to the Gym Anyways
62% of You Hate Working Out at Night—Here's How to Get to the Gym Anyways
By Zoe Weiner
The Mckenzie Method for Stretching Will Have Your Back and Neck Thanking You Forever
The Mckenzie Method for Stretching Will Have Your Back and Neck Thanking You Forever
By Tehrene Firman
I Tried the Most Over-the-Top Workout Class in New York City and Have Some Thoughts
I Tried the Most Over-the-Top Workout Class in New York City and Have Some Thoughts
By Zoe Weiner
Sick of Planks? Sharpen Your Workout With 'Body Saws'
Sick of Planks? Sharpen Your Workout With 'Body Saws'
By Tehrene Firman
Six Pack Abs Are the Biggest Scam of Our Generation
Six Pack Abs Are the Biggest Scam of Our Generation
By Mercey Livingston
I'm an 80-Year-Old Runner and I've Broken 17 World Records—This Is How I Train
I'm an 80-Year-Old Runner and I've Broken 17 World Records—This Is How I Train
By Kathy Bergen
Forget 10,000 Steps: Recovery Is the Next Thing You'll Be Tracking Non-Stop
Forget 10,000 Steps: Recovery Is the Next Thing You'll Be Tracking Non-Stop
By Rachel Lapidos
Weight Distribution Is the Key to Workout Longevity—Here’s How to Test Yours Right Now
Weight Distribution Is the Key to Workout Longevity—Here’s How to Test Yours Right Now
By Kells McPhillips
'I'm an Audiologist, and the New Apple Watch Noise App Could Save Your Hearing'
'I'm an Audiologist, and the New Apple Watch Noise App Could Save Your Hearing'
By Kells McPhillips
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
By Tehrene Firman
Having Trouble Focusing? Start Your Day With the Brain-Boosting Sun Salutation A
Having Trouble Focusing? Start Your Day With the Brain-Boosting Sun Salutation A
By Zoe Weiner
This Running Coach Swears by an Oldie-but-Goldie Recovery Routine to Amp up Her Rest Days
This Running Coach Swears by an Oldie-but-Goldie Recovery Routine to Amp up Her Rest Days
By Kells McPhillips
This 4-Minute Resistance Band Workout Tones Your Whole Body—No Shower Required
This 4-Minute Resistance Band Workout Tones Your Whole Body—No Shower Required
By Tehrene Firman
These Head-to-Toe Doorway Stretches Are the Next Best Thing to a Full-Body Massage
These Head-to-Toe Doorway Stretches Are the Next Best Thing to a Full-Body Massage
By Rachel Lapidos
WTF Is a Coregasm... And How Can I Have One?
WTF Is a Coregasm... And How Can I Have One?
By Erin Bunch
5 Yoga Poses to Help Alleviate Constipation
5 Yoga Poses to Help Alleviate Constipation
By Kells McPhillips
'I’m a Cardiologist, and This Is the One Measure I Want You to Pay Attention...
'I’m a Cardiologist, and This Is the One Measure I Want You to Pay Attention...
By Kells McPhillips
The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey
The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey
By Zoe Weiner
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
By Tehrene Firman
Master Your Lunge Form in Order to Drop It Like It's Hot and Feel Your...
Master Your Lunge Form in Order to Drop It Like It's Hot and Feel Your...
By Jessica Migala
I Streamed a Hardcore Elliptical Workout—Here's Why You Should, Too
I Streamed a Hardcore Elliptical Workout—Here's Why You Should, Too
By Rachel Lapidos
No, Really: Your Belly Button Holds the Key to a Good Hip Stretch
No, Really: Your Belly Button Holds the Key to a Good Hip Stretch
By Kells McPhillips
78% of You Don't Want to Do Push-Ups—Here Are 4 Killer Arm Movements to Do...
78% of You Don't Want to Do Push-Ups—Here Are 4 Killer Arm Movements to Do...
By Rachel Lapidos
Low-Impact 'Triplets' Offer Stress Relief on Your Most Taxing Days
Low-Impact 'Triplets' Offer Stress Relief on Your Most Taxing Days
By Kells McPhillips
Your Apple Watch Now Gives the Most Important Skin Advice You’ll Ever Get
Your Apple Watch Now Gives the Most Important Skin Advice You’ll Ever Get
By Kells McPhillips
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
By Zoe Weiner
This Core-Conditioning Workout Will Give You Better Posture in 3 Easy Moves
This Core-Conditioning Workout Will Give You Better Posture in 3 Easy Moves
By Zoe Weiner
This Post-Natal Core Workout Is Low-Impact and Super Effective
This Post-Natal Core Workout Is Low-Impact and Super Effective
By Allie Flinn
Wall Push-Ups Can Make You so Much Stronger—Here's How
Wall Push-Ups Can Make You so Much Stronger—Here's How
By Zoe Weiner
If You Only Have Time to Strengthen One Body Part, Make It Your Core
If You Only Have Time to Strengthen One Body Part, Make It Your Core
By Rachel Lapidos
I've Had a Funeral for Every Pair of Running Shoes I've Ever Owned—Here's Why
I've Had a Funeral for Every Pair of Running Shoes I've Ever Owned—Here's Why
By Kells McPhillips
5 Foods That Destroy Your Endurance, According to a Sports Nutritionist
5 Foods That Destroy Your Endurance, According to a Sports Nutritionist
By Kells McPhillips
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
By Rachel Lapidos
These 3 'T-Spine' Stretches Are the Key to Perfect Posture
These 3 'T-Spine' Stretches Are the Key to Perfect Posture
By Rachel Lapidos
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
By Tehrene Firman
How to Fake the Big Five Personality Trait That Helps People Stick to Their Fitness...
How to Fake the Big Five Personality Trait That Helps People Stick to Their Fitness...
By Kells McPhillips
How Lousy Mobility Leads to Hidden Weaknesses in Your Body
How Lousy Mobility Leads to Hidden Weaknesses in Your Body
By Kells McPhillips
Your Official 10k Training Meal Plan, Because Something Needs to Power All Those Runs
Your Official 10k Training Meal Plan, Because Something Needs to Power All Those Runs
By Emily Laurence
This Pilates Ring Workout Targets Your Obliques and Booty
This Pilates Ring Workout Targets Your Obliques and Booty
By Zoe Weiner
We Found the Lazy Girl's Alternative to Foam Rolling, and It Has Our Muscles Saying...
We Found the Lazy Girl's Alternative to Foam Rolling, and It Has Our Muscles Saying...
By Rachel Lapidos
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
By Tehrene Firman
The Curved Treadmill Makes Running 30 Percent Harder
The Curved Treadmill Makes Running 30 Percent Harder
By Zoe Weiner
Hip Flexors Kicking in During Your Ab Workout? Here's How to Turn 'Em Off
Hip Flexors Kicking in During Your Ab Workout? Here's How to Turn 'Em Off
By Rachel Lapidos
Can a -210 Degree Cryotherapy Sesh Really Help Muscle Soreness? I Tried It to Find...
Can a -210 Degree Cryotherapy Sesh Really Help Muscle Soreness? I Tried It to Find...
By Kells McPhillips
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
By Kells McPhillips
Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here's How to...
Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here's How to...
By Zoe Weiner
‘I’m a Dancer, and These Are the 3 No-No-No’s of Stretching Your Hamstrings’
‘I’m a Dancer, and These Are the 3 No-No-No’s of Stretching Your Hamstrings’
By Kells McPhillips
The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)
The Class by Taryn Toomey Is Coming to a City Near You (You Heard Me!)
By Erin Bunch
The Grown-up Version of 'Head, Shoulders, Knees and Toes' Stretches the Tightest Muscles in Your...
The Grown-up Version of 'Head, Shoulders, Knees and Toes' Stretches the Tightest Muscles in Your...
By Kells McPhillips
How Long After Waking up Should You Wait to Work Out?
How Long After Waking up Should You Wait to Work Out?
By Rachel Lapidos
‘Mandala’ Yoga Deletes All Your Negative Thoughts—These Are the 5 Best Flows on Youtube
‘Mandala’ Yoga Deletes All Your Negative Thoughts—These Are the 5 Best Flows on Youtube
By Kells McPhillips
Yes, 10,000 Steps a Day *Does* Matter—but Not in the Way You Think
Yes, 10,000 Steps a Day *Does* Matter—but Not in the Way You Think
By Tehrene Firman
I Worked Out in CBD-Laced Leggings—and Boy, Do I Have Some Feels
I Worked Out in CBD-Laced Leggings—and Boy, Do I Have Some Feels
By Rachel Lapidos
It's Your Socks, Not Your Shoes, Causing That Colony of Blisters on Your Feet
It's Your Socks, Not Your Shoes, Causing That Colony of Blisters on Your Feet
By Kells McPhillips
Real Talk: Taking a Break From Working Out Can Do Wonders for Your Body
Real Talk: Taking a Break From Working Out Can Do Wonders for Your Body
By Rachel Lapidos
We Tried 21 Days of at-Home Workouts—Here's How It Changed Our Outlook on Fitness
We Tried 21 Days of at-Home Workouts—Here's How It Changed Our Outlook on Fitness
Paid Content
The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core
The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core
By Rachel Lapidos
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
By Tehrene Firman
3 Back Extension Exercises That Whisk Away the Effects of Sitting at a Desk All...
3 Back Extension Exercises That Whisk Away the Effects of Sitting at a Desk All...
By Rachel Lapidos
This Sequence of Yoga Breaths Will Help You Chill the Eff Out
This Sequence of Yoga Breaths Will Help You Chill the Eff Out
By Allie Flinn
Yep, You Can Mimic Swedish or Deep Tissue Massages With Just a Ball
Yep, You Can Mimic Swedish or Deep Tissue Massages With Just a Ball
By Kells McPhillips
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
By Zoe Weiner
Can Stretching *Actually* Make You Taller? Here's What the Science Says
Can Stretching *Actually* Make You Taller? Here's What the Science Says
By Tehrene Firman
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
By Tehrene Firman
The Most Effective Way to Warm up for a Workout Will Take You Straight Back...
The Most Effective Way to Warm up for a Workout Will Take You Straight Back...
By Rachel Lapidos
How to Make Sure That You Have Good Form When You're Working Out Alone
How to Make Sure That You Have Good Form When You're Working Out Alone
By Zoe Weiner
I Tried J. Lo's Hustlers Pole Dancing Workout, and I've Never Felt Sexier or Stronger
I Tried J. Lo's Hustlers Pole Dancing Workout, and I've Never Felt Sexier or Stronger
By Zoe Weiner
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
By Rachel Lapidos
You Don't Even Need to Stand up to Do This Full-Body Pilates Workout
You Don't Even Need to Stand up to Do This Full-Body Pilates Workout
By Rachel Lapidos
The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking...
The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking...
By Tehrene Firman
Make Your Hamstrings Feel Like *Butter* With the 'Waterfall Stretch'
Make Your Hamstrings Feel Like *Butter* With the 'Waterfall Stretch'
By Rachel Lapidos
The Waterproof Headphones That Won't Slip During My Sweatiest Workouts
The Waterproof Headphones That Won't Slip During My Sweatiest Workouts
By Kells McPhillips
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
By Allie Flinn
How to Work Out When You're Not Feeling It? The "1-Minute Method"
How to Work Out When You're Not Feeling It? The "1-Minute Method"
By Rachel Lapidos
The Strength-Training Move You Need to Balance Your Body After Yoga
The Strength-Training Move You Need to Balance Your Body After Yoga
By Kells McPhillips
Why Walking After Eating Might Be the Best Time to Get Your Steps In
Why Walking After Eating Might Be the Best Time to Get Your Steps In
By Rachel Lapidos
Think You Could Pass the U.S. Army Sit-up Test?
Think You Could Pass the U.S. Army Sit-up Test?
By Tehrene Firman
How to Exercise for Better Energy so That You Won't Need That Extra Cup of...
How to Exercise for Better Energy so That You Won't Need That Extra Cup of...
By Kells McPhillips
With the Rise of Digital Fitness, Gyms Need to Be Built Differently
With the Rise of Digital Fitness, Gyms Need to Be Built Differently
By Zoe Weiner
The 3 Most Common Mistakes This Trainer Sees People Make in Tabletop Position
The 3 Most Common Mistakes This Trainer Sees People Make in Tabletop Position
By Rachel Lapidos
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