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10,000 Steps Is Over. *This* Metric Is Way More Important
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Kells McPhillips
It’s Really Easy to Overwork the Core, Which Is Just As Dicey As Doing Zero...
By
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Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I
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Working Out High May Be Fun, but Can It Actually Make You a Better Athlete?
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This Is the Exact Place to Stretch If You're Dealing With Lower Back Pain
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*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half
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Trainers Say These 3 Sets of Exercises Make Moving Through Life Way Easier
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A Run Coach's Guide to Running Smarter (Not Harder) As the Weather Warms Up
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The One Easy Move to Do That'll Open up Your Always-Tight Hip Flexors
By
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Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell
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This Seated Full-Body Tabata Workout Is Basically the Equivalent of 100 Burpees
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When Your IT Band Is Tight (Spoiler Alert: It Is!) Here's What to Do
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Master This Move to Fire up Your Entire Body in a Matter of Minutes
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The Swimsuits That Will Stay Put for Everything You Do—From Lounging to Laps
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What It Actually Means to "Make Space" in Your Body During Yoga
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5 Essential Stretches to Take Your Squats Even Deeper
By
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These Are the Moves Kelly Ripa Taps for Killer Arms, Straight From Her Trainer Anna...
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You're Probably Making These Common Mistakes Doing Bicycle Crunches, and Your Neck and Back Are...
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Trainers Agree: Vanessa Hudgens' Workout Equation Is Something Everyone Can Learn From
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Sharing Airpods With Running Buddies Is the Best Way to Pass the Miles
By
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What Most People Get Wrong About the "Neutral Spine" Position
By
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This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning*
By
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Turn Your Bed Into a Massage Table With This 5-Minute, Full-Body Stretch for Better Zzzs
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Your Comprehensive Guide to Working Out If You Have IBS
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I Survived the Near-Impossible "Spiderman Pushup." Here's How to Try It for Yourself
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Get Into the Swing of Things With 6 Arm-Sculpting Kettlebell Workouts
By
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Can't Do a Single Pull-up? Here's How to Get Strong Enough to Do 50
By
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Pull Those Shoulders Back, STAT: Your Alignment Affects a Whole Lot More Than Your Posture
By
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How to Hack Your Workout Routine for More Cost-Effective Classes
By
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Wait, Have I Been Wearing the Wrong Shoe Size My Whole Life?
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Rounded Shoulders Are a Thing of the Past With These Strength Training Moves
By
Rebecca Norris
Tracy Anderson Reveals Why Her "Silent" Workout Classes Are so Effective
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You're Not Imagining It—Here's Why One Side of Your Body Is Stronger
By
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Think You Could You Pass the Fbi's Fitness Test? Here's How to Find Out
By
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The Super Sneaky Ways That Working Out Can Bring on Bloating
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The 5/3/1 Strength-Training Method Is How You Turn Goals Into Gains
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Yep, Your Warmup Exercises Are Just As Important As Your Workout
By
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The Sneaky Tweak That Immediately Makes Your Butt Workout Way More Effective
By
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Why Two 20-Minute HIIT Sessions Per Week Is Plenty
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The Plank-Happy, Full-Body Workout That Fires up Every Muscle in 12 Minutes Flat
By
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This 20-Week Training Plan Can Get Any Runner Through Their First Marathon
By
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How to Stretch Your Quads Without Getting Off the Couch
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9 Calf Exercises You Should Never Skip on Leg Day
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Be Real With Me: Is It *That* Bad If I Leave a Workout Class Before...
By
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How to Master Jump Rope Double-Unders (Step 1: Drop the Rope and Clap Your Hands)
By
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If You're Sick of Counting Reps at the Gym, Try German Volume Training
By
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Real Talk: Which Are More Effective Sit Ups or Crunches?
By
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If Your Lower Back Is Sore, This Is the Sneaky Place You Might Not Be...
By
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Power-Training Should Be a Staple in Your Workout Just Like Strength and Cardio
By
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This Neglected Muscle in Your Leg Deserves Tender Loving Care
By
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Break a Sweat With 24 Fitness Essentials You Should Always Buy at Costco
By
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How to Have Good Posture If "Shoulders Back" Feels Uncomfortable
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Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility
By
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Skipping Breakfast? How Running on an Empty Stomach Can Hurt Your Stride
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The Best Workouts for Every Type of Stress—Period
By
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This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
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Ok, This Time We Really Did Find the Hardest Oblique Workout in the History of...
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Neck in Knots? "Shoulder Flossing" Is the Surefire Way to Loosen Up
By
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6 Low-Sugar Electrolyte Drinks for Fast Rehydration After Everyday Workouts
By
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What You Need to Know About Mirror, the Workout Device of the Future
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All of the New Fitness Tech That Editors Can't Stop Talking About
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Pack Your Bags, Your Ab Workout Is Going Places With Suitcase Sit-Ups
By
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Why Is Flexibility Important? It's About *Much* More Than You Think
By
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How to Use Ladder Workouts to Climb Toward Your Fitness Goals
By
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It's April 25th, Which Makes It the Perfect Date for One of These 15 Light...
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Science Says *This* Is How Much Exercise You Need to Offset a Sedentary Lifestyle
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The New $300 Theragun Is a Workhorse for Your Sore Muscles
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The Kang Squat Is Probably Why People Started Saying #SoreForDays
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3 Reasons You Might Find Yourself Crying During a Workout and What to Do About...
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Dance Fitness Improves Brain Function, so Let Your Body Move to the Music
By
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Why You Should Count Reps Like You're Working Out on New Year's Eve
By
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Can't Touch Your Toes? These 8 Flexibility Moves Will Get You There
By
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If You're Sore All the Time, Chances Are You're Overtraining—Here's How to Fix That
By
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Trail Running Made Me Feel Like a Beginner in a Sport That I Felt Like...
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5 Sweaty AF Tabata Workouts With More Than 200k Views on Youtube
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Here’s Why You Queef During Sex (and Yoga)
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This Is the Tightest Muscle in Your Body—and Here's Exactly How to Stretch It Out
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This 7-Minute, Core-Strengthening Workout Tops Boring Old Crunches Any Day
By
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6 Things Your Spin Instructor Wants You to Know Before You Clip Into the Bike...
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The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
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Jessamyn Stanley's Confidence-Boosting Advice for Trying a New Workout Class
By
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If Your Workouts Are Fueled by Farts, Here's How to Find Some Relief
By
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Struggle With Child’s Pose? Here Are 3 Ways to Modify the Move to Make It...
By
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5 Inner Thigh Workouts That Are Out-of-This-World Effective
By
Rachel Lapidos
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