Fitness

Fitness Tech Is Becoming Laser Targeted Towards Recovery
Fitness Tech Is Becoming Laser Targeted Towards Recovery
By Rachel Lapidos
The Best IT Band Exercises to Help You Avoid Injury
The Best IT Band Exercises to Help You Avoid Injury
By Tehrene Firman
The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze
The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze
By Rachel Lapidos
The Cooling Yoga Poses to Take When Class Gets Too. Dang. Hot.
The Cooling Yoga Poses to Take When Class Gets Too. Dang. Hot.
By Zoe Weiner
Stressed AF? Maybe Lay Off the HIIT for a Day or Two
Stressed AF? Maybe Lay Off the HIIT for a Day or Two
By Rachel Lapidos
Where to Practice Bikram Yoga in the San Francisco Bay Area
Where to Practice Bikram Yoga in the San Francisco Bay Area
By Jessica Migala
Working Your Inner Thighs Can Make Your Butt Workouts Even *More* Effective
Working Your Inner Thighs Can Make Your Butt Workouts Even *More* Effective
By Zoe Weiner
Why Megan Rapinoe's Workout Recovery Takes Place Underwater
Why Megan Rapinoe's Workout Recovery Takes Place Underwater
By Emily Laurence
Trainers Agree: the Term "Muscle Confusion" Is Actually a Complete Myth
Trainers Agree: the Term "Muscle Confusion" Is Actually a Complete Myth
By Rachel Lapidos
'Underbutt' Exercises Are the Leg-Day Heroes You Never Knew You Needed
'Underbutt' Exercises Are the Leg-Day Heroes You Never Knew You Needed
By Erin Magner
I Found the Best Way to Make Full-Body Tabata Workouts Go by in a Flash
I Found the Best Way to Make Full-Body Tabata Workouts Go by in a Flash
By Rachel Lapidos
Yoga During Pregnancy: Tips to Take With You During Your Practice
Yoga During Pregnancy: Tips to Take With You During Your Practice
By Rachel Lapidos
This 10-Move Medicine Ball Workout Proves One Tool Can Torch Your Total Body
This 10-Move Medicine Ball Workout Proves One Tool Can Torch Your Total Body
By Rachel Lapidos
This Next-Level 'Floating' Plank Variation Will Work All 360-Degrees of Your Core
This Next-Level 'Floating' Plank Variation Will Work All 360-Degrees of Your Core
By Zoe Weiner
I Have Heart Eyes for This Posture Trainer Which Fixed My Slouching Habit in a...
I Have Heart Eyes for This Posture Trainer Which Fixed My Slouching Habit in a...
By Rachel Lapidos
This 12-Minute Hamstring Workout Will Make Every Other Fitness Move Easier
This 12-Minute Hamstring Workout Will Make Every Other Fitness Move Easier
By Zoe Weiner
To Nail Mountain Climbers, Repeat After Me: Planks but Make ’Em Cardio
To Nail Mountain Climbers, Repeat After Me: Planks but Make ’Em Cardio
By Rachel Lapidos
I Hit My 10,000 Steps Every Day… Does That Mean I Can Skip Cardio for,...
I Hit My 10,000 Steps Every Day… Does That Mean I Can Skip Cardio for,...
By Zoe Weiner
Everything You Need to Know to Get Ready for a Marathon in 12 Weeks Flat
Everything You Need to Know to Get Ready for a Marathon in 12 Weeks Flat
By Zoe Weiner
7 Free at-Home Abs Workouts That Are Better Than a Personal Training Sesh
7 Free at-Home Abs Workouts That Are Better Than a Personal Training Sesh
By Zoe Weiner
The Ballet Dancer's Workout You Can Do While You Brush Your Teeth
The Ballet Dancer's Workout You Can Do While You Brush Your Teeth
By Tehrene Firman
8 of the Best Fitness Tracker Deals You Can Score This Amazon Prime Day
8 of the Best Fitness Tracker Deals You Can Score This Amazon Prime Day
By Rachel Lapidos
This Resistance Band Back Workout Improves Posture in 10 Minutes Flat
This Resistance Band Back Workout Improves Posture in 10 Minutes Flat
By Rachel Lapidos
We Found an Essential Oil Blend That Will Melt Away *All* of Your Muscle Tension
We Found an Essential Oil Blend That Will Melt Away *All* of Your Muscle Tension
By Rachel Lapidos
Why You Should Watch Out for the 'Butt Wink' When Squatting
Why You Should Watch Out for the 'Butt Wink' When Squatting
By Rachel Lapidos
Your Muscles Contract in 3 Different Ways—Here's Why That Matters When You Work Out
Your Muscles Contract in 3 Different Ways—Here's Why That Matters When You Work Out
By Kara Jillian Brown
Why Does My Face Get so Much Redder Than Everyone Else’s When I Work Out?
Why Does My Face Get so Much Redder Than Everyone Else’s When I Work Out?
By Tehrene Firman
5 Minutes of Low Impact Aerobics Is One of the Best Warm Ups *Ever*
5 Minutes of Low Impact Aerobics Is One of the Best Warm Ups *Ever*
By Kells McPhillips
Well+Good TALKS: Voices From the Front Lines of the Fitness Revolution
Well+Good TALKS: Voices From the Front Lines of the Fitness Revolution
By Well+Good Editors
The Key to Perfect Planks and Mountain Climbers? These 2-Second Wrist Stretches
The Key to Perfect Planks and Mountain Climbers? These 2-Second Wrist Stretches
By Zoe Weiner
5 of the Most Common Mistakes Trainers See People Make on the Elliptical
5 of the Most Common Mistakes Trainers See People Make on the Elliptical
By Rachel Lapidos
Let's Bring Back Fit Tests, Because It’s the Best Way to Get Stronger
Let's Bring Back Fit Tests, Because It’s the Best Way to Get Stronger
By Charlee Atkins
All You Need to Copy Alison Brie's Workout Recovery Game Is a Dropper Full of...
All You Need to Copy Alison Brie's Workout Recovery Game Is a Dropper Full of...
By Zoe Weiner
6 Teeny, Tiny Barre Movements That Add up to a Full-on Workout
6 Teeny, Tiny Barre Movements That Add up to a Full-on Workout
By Rebecca Norris
A Blind Endurance Athlete and Her Guide Prove Crushing Races Is Better Together
A Blind Endurance Athlete and Her Guide Prove Crushing Races Is Better Together
By Erin Magner
3 Things to Keep in Mind to Do Push-Ups the Right Way
3 Things to Keep in Mind to Do Push-Ups the Right Way
By Rachel Lapidos
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
By Rachel Lapidos
The Triceps-Busting Move That Will Light Your Entire Arm on Fire
The Triceps-Busting Move That Will Light Your Entire Arm on Fire
By Kara Jillian Brown
Hit a Fitness Plateau? Here Are 6 Strategies to Push Through It
Hit a Fitness Plateau? Here Are 6 Strategies to Push Through It
By Rebecca Norris
Sarah Michelle Gellar’s Favorite Workout Will Get You As Strong As Buffy
Sarah Michelle Gellar’s Favorite Workout Will Get You As Strong As Buffy
By Kells McPhillips
The 3 Ways You Should *Never* Stand, According to a Physical Therapist
The 3 Ways You Should *Never* Stand, According to a Physical Therapist
By Rachel Lapidos
Master These Stretches to Finally Get Your Heels to the Ground in Down Dog
Master These Stretches to Finally Get Your Heels to the Ground in Down Dog
By Rebecca Norris
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
By Rachel Lapidos
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
By Tehrene Firman
This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower...
This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower...
By Kara Jillian Brown
8 Traditional Hot Yoga Studios for Working up a Serious Sweat in New York City
8 Traditional Hot Yoga Studios for Working up a Serious Sweat in New York City
By Jessica Migala
This $15 Yoga Mat Bag Is the Most Exciting Thing I Got on Amazon All...
This $15 Yoga Mat Bag Is the Most Exciting Thing I Got on Amazon All...
By Kara Jillian Brown
The Sneaky Muscle Group You’re Forgetting to Work Is Actually Key to Full-Body Strength
The Sneaky Muscle Group You’re Forgetting to Work Is Actually Key to Full-Body Strength
By Rachel Lapidos
Kettlebell Swings Should Come From Your Hips—Not Your Arms
Kettlebell Swings Should Come From Your Hips—Not Your Arms
By Tehrene Firman
This 10-Minute, at-Home Leg Workout Will Make You Want to Cancel Your Gym Membership
This 10-Minute, at-Home Leg Workout Will Make You Want to Cancel Your Gym Membership
By Zoe Weiner
Found: the Absolute Hardest Lower Body Compound Move That You Could Ever Do
Found: the Absolute Hardest Lower Body Compound Move That You Could Ever Do
By Rachel Lapidos
I Turned My ‘Reminders’ App Into a 100 Percent Free Personal Trainer
I Turned My ‘Reminders’ App Into a 100 Percent Free Personal Trainer
By Kells McPhillips
Most of Us Are Crunching Incorrectly, and That Isn’t Great for Our Necks and Back
Most of Us Are Crunching Incorrectly, and That Isn’t Great for Our Necks and Back
By Rachel Lapidos
Barry's Bootcamp Is Making a Big, Green Change in Its Studios
Barry's Bootcamp Is Making a Big, Green Change in Its Studios
By Annie Tomlin
Hear Me Out: the Best Full-Body Stretch Routine I've Ever Tried Came From a Clown
Hear Me Out: the Best Full-Body Stretch Routine I've Ever Tried Came From a Clown
By Rachel Lapidos
9 Slider Exercises That Will Leave Every Muscle in Your Body Quaking
9 Slider Exercises That Will Leave Every Muscle in Your Body Quaking
By Rebecca Norris
Tight Hammies? Might Be Because You're Sitting at Your Desk All Day
Tight Hammies? Might Be Because You're Sitting at Your Desk All Day
By Rachel Lapidos
How to Make Foam Rolling Feel Just Like a Full-Body Massage
How to Make Foam Rolling Feel Just Like a Full-Body Massage
By Rebecca Norris
I Thought My Abs Routine Was Tough Until I Tried This 6-Move Resistance Band Workout
By Rachel Lapidos
Can Working Out at 52 Degrees Really Dial up Your Workout?
Can Working Out at 52 Degrees Really Dial up Your Workout?
By Kells McPhillips
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
By Rebecca Norris
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
By Rachel Lapidos
Spinning Is Supposed to Be Easy on the Joints—so Why Does It Make My Knees...
Spinning Is Supposed to Be Easy on the Joints—so Why Does It Make My Knees...
By Kara Jillian Brown
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
By Tehrene Firman
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
By Rebecca Norris
All You Need for Better Posture Is a Resistance Band and 5 Free Minutes
All You Need for Better Posture Is a Resistance Band and 5 Free Minutes
By Rachel Lapidos
The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of...
The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of...
By Rachel Lapidos
9 Hip-Strengthening Exercises That Make Moving Through Life *Way* Easier
9 Hip-Strengthening Exercises That Make Moving Through Life *Way* Easier
By Rebecca Norris
Want to Feel Stronger During Workouts? A Trainer Shares Her Knockout Tips
Want to Feel Stronger During Workouts? A Trainer Shares Her Knockout Tips
Paid Content
How to Actually Have Good Posture When You're Zipping Around on a Bike This Summer
How to Actually Have Good Posture When You're Zipping Around on a Bike This Summer
By Rachel Lapidos
7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
By Rebecca Norris
Summer Has *Finally* Arrived—Here's How to Stay Fit in the Hot, Hot Heat
Summer Has *Finally* Arrived—Here's How to Stay Fit in the Hot, Hot Heat
By Isadora Baum
Learn the 'Rule of 5' for Motivation That Will Last You a Lifetime's Worth of...
Learn the 'Rule of 5' for Motivation That Will Last You a Lifetime's Worth of...
By Kells McPhillips
This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect
This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect
By Zoe Weiner
Yoga Teachers See the Same Mistake Every Day—Because Forward Fold Is so Easy to Mess...
Yoga Teachers See the Same Mistake Every Day—Because Forward Fold Is so Easy to Mess...
By Kara Jillian Brown
The Best Way to Avoid Post-Workout Neck and Back Pain? Nail Scapula Stability
The Best Way to Avoid Post-Workout Neck and Back Pain? Nail Scapula Stability
By Rachel Lapidos
Find Your Balance With 3 Full-Body Coordination Exercises
Find Your Balance With 3 Full-Body Coordination Exercises
By Tehrene Firman
Remix a Classic Crunch to Make It the Hardest Move in Your Abs Playbook
Remix a Classic Crunch to Make It the Hardest Move in Your Abs Playbook
By Kells McPhillips
Real Talk: I Practice Hot Power Yoga in Cashmere and Will Never Go Back
Real Talk: I Practice Hot Power Yoga in Cashmere and Will Never Go Back
By Avery Matera
The Most Boring-Seeming Piece of Gym Equipment Is Actually a HIIT Secret Weapon
The Most Boring-Seeming Piece of Gym Equipment Is Actually a HIIT Secret Weapon
By Zoe Weiner
Here's How to Work Out With Momentum to Push Yourself to the Limit
Here's How to Work Out With Momentum to Push Yourself to the Limit
By Kara Jillian Brown
How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
By Kells McPhillips
According to Ayurveda, Your Groin Stores Heat—Here's How to Cool Off
According to Ayurveda, Your Groin Stores Heat—Here's How to Cool Off
By Rachel Lapidos
We Found a 2-for-1 Move That Stretches and Strengthens Your Shoulders at the Same Time
We Found a 2-for-1 Move That Stretches and Strengthens Your Shoulders at the Same Time
By Zoe Weiner
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