Fitness

6 Teeny, Tiny Barre Movements That Add up to a Full-on Workout
6 Teeny, Tiny Barre Movements That Add up to a Full-on Workout
By Rebecca Norris
A Blind Endurance Athlete and Her Guide Prove Crushing Races Is Better Together
A Blind Endurance Athlete and Her Guide Prove Crushing Races Is Better Together
By Erin Magner
3 Things to Keep in Mind to Do Push-Ups the Right Way
3 Things to Keep in Mind to Do Push-Ups the Right Way
By Rachel Lapidos
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
By Rachel Lapidos
The Triceps-Busting Move That Will Light Your Entire Arm on Fire
The Triceps-Busting Move That Will Light Your Entire Arm on Fire
By Kara Jillian Brown
Hit a Fitness Plateau? Here Are 6 Strategies to Push Through It
Hit a Fitness Plateau? Here Are 6 Strategies to Push Through It
By Rebecca Norris
Sarah Michelle Gellar’s Favorite Workout Will Get You As Strong As Buffy
Sarah Michelle Gellar’s Favorite Workout Will Get You As Strong As Buffy
By Kells McPhillips
The 3 Ways You Should *Never* Stand, According to a Physical Therapist
The 3 Ways You Should *Never* Stand, According to a Physical Therapist
By Rachel Lapidos
Master These Stretches to Finally Get Your Heels to the Ground in Down Dog
Master These Stretches to Finally Get Your Heels to the Ground in Down Dog
By Rebecca Norris
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
By Rachel Lapidos
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
By Tehrene Firman
This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower...
This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower...
By Kara Jillian Brown
8 Traditional Hot Yoga Studios for Working up a Serious Sweat in New York City
8 Traditional Hot Yoga Studios for Working up a Serious Sweat in New York City
By Jessica Migala
This $15 Yoga Mat Bag Is the Most Exciting Thing I Got on Amazon All...
This $15 Yoga Mat Bag Is the Most Exciting Thing I Got on Amazon All...
By Kara Jillian Brown
The Sneaky Muscle Group You’re Forgetting to Work Is Actually Key to Full-Body Strength
The Sneaky Muscle Group You’re Forgetting to Work Is Actually Key to Full-Body Strength
By Rachel Lapidos
Kettlebell Swings Should Come From Your Hips—Not Your Arms
Kettlebell Swings Should Come From Your Hips—Not Your Arms
By Tehrene Firman
This 10-Minute, at-Home Leg Workout Will Make You Want to Cancel Your Gym Membership
This 10-Minute, at-Home Leg Workout Will Make You Want to Cancel Your Gym Membership
By Zoe Weiner
Found: the Absolute Hardest Lower Body Compound Move That You Could Ever Do
Found: the Absolute Hardest Lower Body Compound Move That You Could Ever Do
By Rachel Lapidos
I Turned My ‘Reminders’ App Into a 100 Percent Free Personal Trainer
I Turned My ‘Reminders’ App Into a 100 Percent Free Personal Trainer
By Kells McPhillips
Most of Us Are Crunching Incorrectly, and That Isn’t Great for Our Necks and Back
Most of Us Are Crunching Incorrectly, and That Isn’t Great for Our Necks and Back
By Rachel Lapidos
Barry's Bootcamp Is Making a Big, Green Change in Its Studios
Barry's Bootcamp Is Making a Big, Green Change in Its Studios
By Annie Tomlin
Hear Me Out: the Best Full-Body Stretch Routine I've Ever Tried Came From a Clown
Hear Me Out: the Best Full-Body Stretch Routine I've Ever Tried Came From a Clown
By Rachel Lapidos
9 Slider Exercises That Will Leave Every Muscle in Your Body Quaking
9 Slider Exercises That Will Leave Every Muscle in Your Body Quaking
By Rebecca Norris
Tight Hammies? Might Be Because You're Sitting at Your Desk All Day
Tight Hammies? Might Be Because You're Sitting at Your Desk All Day
By Rachel Lapidos
How to Make Foam Rolling Feel Just Like a Full-Body Massage
How to Make Foam Rolling Feel Just Like a Full-Body Massage
By Rebecca Norris
I Thought My Abs Routine Was Tough Until I Tried This 6-Move Resistance Band Workout
By Rachel Lapidos
Can Working Out at 52 Degrees Really Dial up Your Workout?
Can Working Out at 52 Degrees Really Dial up Your Workout?
By Kells McPhillips
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
By Rebecca Norris
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
By Rachel Lapidos
Spinning Is Supposed to Be Easy on the Joints—so Why Does It Make My Knees...
Spinning Is Supposed to Be Easy on the Joints—so Why Does It Make My Knees...
By Kara Jillian Brown
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
By Tehrene Firman
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
By Rebecca Norris
All You Need for Better Posture Is a Resistance Band and 5 Free Minutes
All You Need for Better Posture Is a Resistance Band and 5 Free Minutes
By Rachel Lapidos
The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of...
The Hardest Jumping Jack You Will Ever Do Involves a Resistance Band and *All* of...
By Rachel Lapidos
9 Hip-Strengthening Exercises That Make Moving Through Life *Way* Easier
9 Hip-Strengthening Exercises That Make Moving Through Life *Way* Easier
By Rebecca Norris
Want to Feel Stronger During Workouts? A Trainer Shares Her Knockout Tips
Want to Feel Stronger During Workouts? A Trainer Shares Her Knockout Tips
Paid Content
How to Actually Have Good Posture When You're Zipping Around on a Bike This Summer
How to Actually Have Good Posture When You're Zipping Around on a Bike This Summer
By Rachel Lapidos
7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
By Rebecca Norris
Summer Has *Finally* Arrived—Here's How to Stay Fit in the Hot, Hot Heat
Summer Has *Finally* Arrived—Here's How to Stay Fit in the Hot, Hot Heat
By Isadora Baum
Learn the 'Rule of 5' for Motivation That Will Last You a Lifetime's Worth of...
Learn the 'Rule of 5' for Motivation That Will Last You a Lifetime's Worth of...
By Kells McPhillips
This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect
This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect
By Zoe Weiner
Yoga Teachers See the Same Mistake Every Day—Because Forward Fold Is so Easy to Mess...
Yoga Teachers See the Same Mistake Every Day—Because Forward Fold Is so Easy to Mess...
By Kara Jillian Brown
The Best Way to Avoid Post-Workout Neck and Back Pain? Nail Scapula Stability
The Best Way to Avoid Post-Workout Neck and Back Pain? Nail Scapula Stability
By Rachel Lapidos
Find Your Balance With 3 Full-Body Coordination Exercises
Find Your Balance With 3 Full-Body Coordination Exercises
By Tehrene Firman
Remix a Classic Crunch to Make It the Hardest Move in Your Abs Playbook
Remix a Classic Crunch to Make It the Hardest Move in Your Abs Playbook
By Kells McPhillips
Real Talk: I Practice Hot Power Yoga in Cashmere and Will Never Go Back
Real Talk: I Practice Hot Power Yoga in Cashmere and Will Never Go Back
By Avery Matera
The Most Boring-Seeming Piece of Gym Equipment Is Actually a HIIT Secret Weapon
The Most Boring-Seeming Piece of Gym Equipment Is Actually a HIIT Secret Weapon
By Zoe Weiner
Here's How to Work Out With Momentum to Push Yourself to the Limit
Here's How to Work Out With Momentum to Push Yourself to the Limit
By Kara Jillian Brown
How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
By Kells McPhillips
According to Ayurveda, Your Groin Stores Heat—Here's How to Cool Off
According to Ayurveda, Your Groin Stores Heat—Here's How to Cool Off
By Rachel Lapidos
We Found a 2-for-1 Move That Stretches and Strengthens Your Shoulders at the Same Time
We Found a 2-for-1 Move That Stretches and Strengthens Your Shoulders at the Same Time
By Zoe Weiner
This 12-Move Dynamic Stretching Routine Will Open You up From Head to Toe
This 12-Move Dynamic Stretching Routine Will Open You up From Head to Toe
By Rebecca Norris
The 5 Most Common Mistakes People Make When Holding a Plank—and How to Avoid Them
The 5 Most Common Mistakes People Make When Holding a Plank—and How to Avoid Them
By Rachel Lapidos
The Multitasking Workout for Days When You Have, Like, 20 Minutes to Devote to the...
The Multitasking Workout for Days When You Have, Like, 20 Minutes to Devote to the...
By Kells McPhillips
9 Moves to Strengthen the Part of the Body Most of Us Neglect—but Shouldn’t
9 Moves to Strengthen the Part of the Body Most of Us Neglect—but Shouldn’t
By Kara Jillian Brown
The Foam Rolling Technique an Orthopedic Surgeon Swears by for Hip Pain
The Foam Rolling Technique an Orthopedic Surgeon Swears by for Hip Pain
By Tehrene Firman
This 5-Minute Stretch Sequence Will Have You Doing a Split in No Time
This 5-Minute Stretch Sequence Will Have You Doing a Split in No Time
By Erin Magner
How Boxing Changed My Life After a Parkinson's Diagnosis at Age 32
How Boxing Changed My Life After a Parkinson's Diagnosis at Age 32
By Emily Laurence
This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...
This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...
By Zoe Weiner
This Is a Trainer's Best-Kept Secret for Working Out Smarter—Not Harder—at the Gym
This Is a Trainer's Best-Kept Secret for Working Out Smarter—Not Harder—at the Gym
By Kells McPhillips
This Is the Magic Number of Days You Can Skip the Gym Before Your Body...
This Is the Magic Number of Days You Can Skip the Gym Before Your Body...
By Zoe Weiner
Leg Day, or No Way? Here's How to Tell If You're *Actually* Too Sore to...
Leg Day, or No Way? Here's How to Tell If You're *Actually* Too Sore to...
By Kells McPhillips
The Key Secrets to Preventing (and Treating) Runner's Knee, According to a Chiropractor
The Key Secrets to Preventing (and Treating) Runner's Knee, According to a Chiropractor
By Rachel Lapidos
Pretty Much Every Kick-Ass Fitness Move Has This Sequence (and There's a Reason Why)
Pretty Much Every Kick-Ass Fitness Move Has This Sequence (and There's a Reason Why)
By Rachel Lapidos
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same...
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same...
By Rachel Lapidos
Changing the Position of Your Feet Can Make a *Huge* Impact on Your Workout
Changing the Position of Your Feet Can Make a *Huge* Impact on Your Workout
By Kara Jillian Brown
There Are 188,000 Oblique Workout Videos on Youtube—These 8 Are the Absolute Best
There Are 188,000 Oblique Workout Videos on Youtube—These 8 Are the Absolute Best
By Rachel Lapidos
You Can Now Do Jessica Biel's Go-to Workout in Your Living Room
You Can Now Do Jessica Biel's Go-to Workout in Your Living Room
By Zoe Weiner
The Easiest Way to Relax During a Workout, According to Fitness Experts
The Easiest Way to Relax During a Workout, According to Fitness Experts
By Rachel Lapidos
Why You Should Care About the Difference Between 'Running' and 'Training' Shoes
Why You Should Care About the Difference Between 'Running' and 'Training' Shoes
By Kells McPhillips
Trying to Make It in the Fitness Biz? Take This Advice From Nina Dobrev's Trainer
Trying to Make It in the Fitness Biz? Take This Advice From Nina Dobrev's Trainer
Paid Content
Trainers Say This Is the One Spot You Should Never, Ever Foam Roll
Trainers Say This Is the One Spot You Should Never, Ever Foam Roll
By Rachel Lapidos
Trainers Share Their Favorite (and Least Favorite!) Gym Machines
Trainers Share Their Favorite (and Least Favorite!) Gym Machines
By Isadora Baum
This Is the Formula for Your Happiest Workout Yet
This Is the Formula for Your Happiest Workout Yet
By Kells McPhillips
A Trainer Reveals the Most Important Thing All Fitness Newbies Should Remember
A Trainer Reveals the Most Important Thing All Fitness Newbies Should Remember
By Rachel Lapidos
Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse...
Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse...
By Tehrene Firman
The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod
The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod
By Zoe Weiner
I Found the Gym Machine That Gives You a Full-Body Workout in a Single Move
I Found the Gym Machine That Gives You a Full-Body Workout in a Single Move
By Zoe Weiner
This Woman Is Challenging Some Big Yoga Assumptions
This Woman Is Challenging Some Big Yoga Assumptions
By Latham Thomas
The Best Thing to Fuel up on Post-Workout Isn't What You Think It Is
The Best Thing to Fuel up on Post-Workout Isn't What You Think It Is
By Rachel Lapidos
This Morning Yoga Routine Is More Energizing Than a Cup of Coffee
This Morning Yoga Routine Is More Energizing Than a Cup of Coffee
By Rachel Lapidos
This 6-Move Butt Workout Will Give You a Perkier Peach in 5 Minutes Flat
This 6-Move Butt Workout Will Give You a Perkier Peach in 5 Minutes Flat
By Zoe Weiner
This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class
This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class
By Zoe Weiner
The Best (and Absolute Worst) 'As Seen on TV' Ab Exercise Equipment, According to Trainers
The Best (and Absolute Worst) 'As Seen on TV' Ab Exercise Equipment, According to Trainers
By Kells McPhillips
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