Fitness

Sharing Airpods With Running Buddies Is the Best Way to Pass the Miles
Sharing Airpods With Running Buddies Is the Best Way to Pass the Miles
By Emily Abbate
What Most People Get Wrong About the "Neutral Spine" Position
What Most People Get Wrong About the "Neutral Spine" Position
By Tehrene Firman
This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning*
This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning*
By Zoe Weiner
Turn Your Bed Into a Massage Table With This 5-Minute, Full-Body Stretch for Better Zzzs
Turn Your Bed Into a Massage Table With This 5-Minute, Full-Body Stretch for Better Zzzs
By Rachel Lapidos
Your Comprehensive Guide to Working Out If You Have IBS
Your Comprehensive Guide to Working Out If You Have IBS
By Rachel Lapidos
I Survived the Near-Impossible "Spiderman Pushup." Here's How to Try It for Yourself
I Survived the Near-Impossible "Spiderman Pushup." Here's How to Try It for Yourself
By Rachel Lapidos
Get Into the Swing of Things With 6 Arm-Sculpting Kettlebell Workouts
Get Into the Swing of Things With 6 Arm-Sculpting Kettlebell Workouts
By Tehrene Firman
Can't Do a Single Pull-up? Here's How to Get Strong Enough to Do 50
Can't Do a Single Pull-up? Here's How to Get Strong Enough to Do 50
By Kells McPhillips
Pull Those Shoulders Back, STAT: Your Alignment Affects a Whole Lot More Than Your Posture
Pull Those Shoulders Back, STAT: Your Alignment Affects a Whole Lot More Than Your Posture
By Rachel Lapidos
How to Hack Your Workout Routine for More Cost-Effective Classes
How to Hack Your Workout Routine for More Cost-Effective Classes
By Isadora Baum
Wait, Have I Been Wearing the Wrong Shoe Size My Whole Life?
Wait, Have I Been Wearing the Wrong Shoe Size My Whole Life?
By Kells McPhillips
Rounded Shoulders Are a Thing of the Past With These Strength Training Moves
Rounded Shoulders Are a Thing of the Past With These Strength Training Moves
By Rebecca Norris
Tracy Anderson Reveals Why Her "Silent" Workout Classes Are so Effective
Tracy Anderson Reveals Why Her "Silent" Workout Classes Are so Effective
By Zoe Weiner
You're Not Imagining It—Here's Why One Side of Your Body Is Stronger
You're Not Imagining It—Here's Why One Side of Your Body Is Stronger
By Rachel Lapidos
Think You Could You Pass the Fbi's Fitness Test? Here's How to Find Out
Think You Could You Pass the Fbi's Fitness Test? Here's How to Find Out
By Emily Laurence
The Super Sneaky Ways That Working Out Can Bring on Bloating
The Super Sneaky Ways That Working Out Can Bring on Bloating
By Zoe Weiner
The 5/3/1 Strength-Training Method Is How You Turn Goals Into Gains
The 5/3/1 Strength-Training Method Is How You Turn Goals Into Gains
By Kells McPhillips
Yep, Your Warmup Exercises Are Just As Important As Your Workout
Yep, Your Warmup Exercises Are Just As Important As Your Workout
By Zoe Weiner
The Sneaky Tweak That Immediately Makes Your Butt Workout Way More Effective
The Sneaky Tweak That Immediately Makes Your Butt Workout Way More Effective
By Tehrene Firman
Why Two 20-Minute HIIT Sessions Per Week Is Plenty
Why Two 20-Minute HIIT Sessions Per Week Is Plenty
By Kells McPhillips
The Plank-Happy, Full-Body Workout That Fires up Every Muscle in 12 Minutes Flat
The Plank-Happy, Full-Body Workout That Fires up Every Muscle in 12 Minutes Flat
By Zoe Weiner
This 20-Week Training Plan Can Get Any Runner Through Their First Marathon
This 20-Week Training Plan Can Get Any Runner Through Their First Marathon
By Zoe Weiner
How to Stretch Your Quads Without Getting Off the Couch
How to Stretch Your Quads Without Getting Off the Couch
By Tehrene Firman
9 Calf Exercises You Should Never Skip on Leg Day
9 Calf Exercises You Should Never Skip on Leg Day
By Tehrene Firman
Be Real With Me: Is It *That* Bad If I Leave a Workout Class Before...
Be Real With Me: Is It *That* Bad If I Leave a Workout Class Before...
By Zoe Weiner
How to Master Jump Rope Double-Unders (Step 1: Drop the Rope and Clap Your Hands)
How to Master Jump Rope Double-Unders (Step 1: Drop the Rope and Clap Your Hands)
By Kells McPhillips
If You're Sick of Counting Reps at the Gym, Try German Volume Training
If You're Sick of Counting Reps at the Gym, Try German Volume Training
By Rachel Lapidos
Real Talk: Which Are More Effective Sit Ups or Crunches?
Real Talk: Which Are More Effective Sit Ups or Crunches?
By Zoe Weiner
If Your Lower Back Is Sore, This Is the Sneaky Place You Might Not Be...
If Your Lower Back Is Sore, This Is the Sneaky Place You Might Not Be...
By Zoe Weiner
Power-Training Should Be a Staple in Your Workout Just Like Strength and Cardio
Power-Training Should Be a Staple in Your Workout Just Like Strength and Cardio
By Rachel Lapidos
This Neglected Muscle in Your Leg Deserves Tender Loving Care
This Neglected Muscle in Your Leg Deserves Tender Loving Care
By Kells McPhillips
Break a Sweat With 24 Fitness Essentials You Should Always Buy at Costco
Break a Sweat With 24 Fitness Essentials You Should Always Buy at Costco
By Tehrene Firman
How to Have Good Posture If "Shoulders Back" Feels Uncomfortable
How to Have Good Posture If "Shoulders Back" Feels Uncomfortable
By Rachel Lapidos
Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility
Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility
By Tehrene Firman
Skipping Breakfast? How Running on an Empty Stomach Can Hurt Your Stride
Skipping Breakfast? How Running on an Empty Stomach Can Hurt Your Stride
By Zoe Weiner
The Best Workouts for Every Type of Stress—Period
The Best Workouts for Every Type of Stress—Period
By Zoe Weiner
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
By Zoe Weiner
Ok, This Time We Really Did Find the Hardest Oblique Workout in the History of...
Ok, This Time We Really Did Find the Hardest Oblique Workout in the History of...
By Zoe Weiner
Neck in Knots? "Shoulder Flossing" Is the Surefire Way to Loosen Up
Neck in Knots? "Shoulder Flossing" Is the Surefire Way to Loosen Up
By Rachel Lapidos
6 Low-Sugar Electrolyte Drinks for Fast Rehydration After Everyday Workouts
6 Low-Sugar Electrolyte Drinks for Fast Rehydration After Everyday Workouts
By Emily Laurence
What You Need to Know About Mirror, the Workout Device of the Future
What You Need to Know About Mirror, the Workout Device of the Future
By Kells McPhillips
All of the New Fitness Tech That Editors Can't Stop Talking About
All of the New Fitness Tech That Editors Can't Stop Talking About
By Zoe Weiner
Pack Your Bags, Your Ab Workout Is Going Places With Suitcase Sit-Ups
Pack Your Bags, Your Ab Workout Is Going Places With Suitcase Sit-Ups
By Tehrene Firman
Why Is Flexibility Important? It's About *Much* More Than You Think
Why Is Flexibility Important? It's About *Much* More Than You Think
By Rachel Lapidos
How to Use Ladder Workouts to Climb Toward Your Fitness Goals
How to Use Ladder Workouts to Climb Toward Your Fitness Goals
By Kells McPhillips
It's April 25th, Which Makes It the Perfect Date for One of These 15 Light...
It's April 25th, Which Makes It the Perfect Date for One of These 15 Light...
By Zoe Weiner
Science Says *This* Is How Much Exercise You Need to Offset a Sedentary Lifestyle
Science Says *This* Is How Much Exercise You Need to Offset a Sedentary Lifestyle
By Rachel Lapidos
The New $300 Theragun Is a Workhorse for Your Sore Muscles
The New $300 Theragun Is a Workhorse for Your Sore Muscles
By Kells McPhillips
The Kang Squat Is Probably Why People Started Saying #SoreForDays
The Kang Squat Is Probably Why People Started Saying #SoreForDays
By Tehrene Firman
3 Reasons You Might Find Yourself Crying During a Workout and What to Do About...
3 Reasons You Might Find Yourself Crying During a Workout and What to Do About...
By Zoe Weiner
Dance Fitness Improves Brain Function, so Let Your Body Move to the Music
Dance Fitness Improves Brain Function, so Let Your Body Move to the Music
By Emily Laurence
Why You Should Count Reps Like You're Working Out on New Year's Eve
Why You Should Count Reps Like You're Working Out on New Year's Eve
By Tehrene Firman
Can't Touch Your Toes? These 8 Flexibility Moves Will Get You There
Can't Touch Your Toes? These 8 Flexibility Moves Will Get You There
By Alison Feller
If You're Sore All the Time, Chances Are You're Overtraining—Here's How to Fix That
If You're Sore All the Time, Chances Are You're Overtraining—Here's How to Fix That
By Rachel Lapidos
Trail Running Made Me Feel Like a Beginner in a Sport That I Felt Like...
Trail Running Made Me Feel Like a Beginner in a Sport That I Felt Like...
By Emily Abbate
5 Sweaty AF Tabata Workouts With More Than 200k Views on Youtube
5 Sweaty AF Tabata Workouts With More Than 200k Views on Youtube
By Kells McPhillips
Here’s Why You Queef During Sex (and Yoga)
Here’s Why You Queef During Sex (and Yoga)
By Kells McPhillips
This Is the Tightest Muscle in Your Body—and Here's Exactly How to Stretch It Out
This Is the Tightest Muscle in Your Body—and Here's Exactly How to Stretch It Out
By Tehrene Firman
This 7-Minute, Core-Strengthening Workout Tops Boring Old Crunches Any Day
This 7-Minute, Core-Strengthening Workout Tops Boring Old Crunches Any Day
By Zoe Weiner
6 Things Your Spin Instructor Wants You to Know Before You Clip Into the Bike...
6 Things Your Spin Instructor Wants You to Know Before You Clip Into the Bike...
By Zoe Weiner
The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
By Rachel Lapidos
Jessamyn Stanley's Confidence-Boosting Advice for Trying a New Workout Class
Jessamyn Stanley's Confidence-Boosting Advice for Trying a New Workout Class
By Zoe Weiner
If Your Workouts Are Fueled by Farts, Here's How to Find Some Relief
If Your Workouts Are Fueled by Farts, Here's How to Find Some Relief
By Isadora Baum
Struggle With Child’s Pose? Here Are 3 Ways to Modify the Move to Make It...
Struggle With Child’s Pose? Here Are 3 Ways to Modify the Move to Make It...
By Kara Jillian Brown
5 Inner Thigh Workouts That Are Out-of-This-World Effective
5 Inner Thigh Workouts That Are Out-of-This-World Effective
By Rachel Lapidos
We Should All Be Doing at-Home Workouts in Granny Panties
We Should All Be Doing at-Home Workouts in Granny Panties
By Kells McPhillips
Why Sitting Still in Your Workout Is Just As Effective As Your Sweatiest Moves
Why Sitting Still in Your Workout Is Just As Effective As Your Sweatiest Moves
By Rachel Lapidos
If Your Posture's the Pits, You'd Better Stretch That Fascia
If Your Posture's the Pits, You'd Better Stretch That Fascia
By Kells McPhillips
If Your Feet Are Constantly Cramping During a Workout, This Could Be Behind It
If Your Feet Are Constantly Cramping During a Workout, This Could Be Behind It
By Isadora Baum
Want to Bump up the Intensity of Your Core Workout? Just Add Dumbbells
Want to Bump up the Intensity of Your Core Workout? Just Add Dumbbells
By Zoe Weiner
Grab a Chair: Sitting Yoga Poses Are No Joke
Grab a Chair: Sitting Yoga Poses Are No Joke
By Jessica Migala
How to Protect Your Joints During an Intense Workout, According to HIIT Trainers
How to Protect Your Joints During an Intense Workout, According to HIIT Trainers
By Tehrene Firman
Doing 3 Dance Cardio Workouts in a Row Is Just Like a Night in the...
Doing 3 Dance Cardio Workouts in a Row Is Just Like a Night in the...
By Rachel Lapidos
You Can Skip the Gym *This* Many Times Before You Lose Your Motivation
You Can Skip the Gym *This* Many Times Before You Lose Your Motivation
By Tehrene Firman
Think You've Mastered the Plank? Get Back to Me After You Flip It and Reverse...
Think You've Mastered the Plank? Get Back to Me After You Flip It and Reverse...
By Kells McPhillips
3 Workout Recovery Tips From an Olympic Runner (Yes, They're That Legit)
3 Workout Recovery Tips From an Olympic Runner (Yes, They're That Legit)
Paid Content
It's Official: the Bench Is the Most Underrated Piece of Equipment at the Gym
It's Official: the Bench Is the Most Underrated Piece of Equipment at the Gym
By Zoe Weiner
Kate Hudson's Next-Level Push-up Is Three Moves in One
Kate Hudson's Next-Level Push-up Is Three Moves in One
By Tehrene Firman
My Desk Job Is Making Me More Sore Than My Workout
My Desk Job Is Making Me More Sore Than My Workout
By Zoe Weiner
How to Decide Between Using Weight Machines and Free Weights, According to Trainers
How to Decide Between Using Weight Machines and Free Weights, According to Trainers
By Rachel Lapidos
'Progressive Overload' Is Strength Training's Best-Kept Secret for Spicing Things up at the Gym
'Progressive Overload' Is Strength Training's Best-Kept Secret for Spicing Things up at the Gym
By Kells McPhillips
How to Make Mountain Climbers More Manageable, According to Trainers
How to Make Mountain Climbers More Manageable, According to Trainers
By Rachel Lapidos
Yes! It's Possible to Use Lighter Weights and Still Get Stronger
Yes! It's Possible to Use Lighter Weights and Still Get Stronger
By Isadora Baum
Master the Pistol Squat (Finally!) With These Simple Modifications
Master the Pistol Squat (Finally!) With These Simple Modifications
By Kells McPhillips
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