Fitness

Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility
Cossack Squats Offer the Ultimate Twofer: Tighter Butt and Improved Hip Mobility
By Tehrene Firman
Skipping Breakfast? How Running on an Empty Stomach Can Hurt Your Stride
Skipping Breakfast? How Running on an Empty Stomach Can Hurt Your Stride
By Zoe Weiner
The Best Workouts for Every Type of Stress—Period
The Best Workouts for Every Type of Stress—Period
By Zoe Weiner
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
This Is How Much You Should Be Moving for a Good Night's Sleep, According to...
By Zoe Weiner
Ok, This Time We Really Did Find the Hardest Oblique Workout in the History of...
Ok, This Time We Really Did Find the Hardest Oblique Workout in the History of...
By Zoe Weiner
Neck in Knots? "Shoulder Flossing" Is the Surefire Way to Loosen Up
Neck in Knots? "Shoulder Flossing" Is the Surefire Way to Loosen Up
By Rachel Lapidos
6 Low-Sugar Electrolyte Drinks for Fast Rehydration After Everyday Workouts
6 Low-Sugar Electrolyte Drinks for Fast Rehydration After Everyday Workouts
By Emily Laurence
What You Need to Know About Mirror, the Workout Device of the Future
What You Need to Know About Mirror, the Workout Device of the Future
By Kells McPhillips
All of the New Fitness Tech That Editors Can't Stop Talking About
All of the New Fitness Tech That Editors Can't Stop Talking About
By Zoe Weiner
Pack Your Bags, Your Ab Workout Is Going Places With Suitcase Sit-Ups
Pack Your Bags, Your Ab Workout Is Going Places With Suitcase Sit-Ups
By Tehrene Firman
Why Is Flexibility Important? It's About *Much* More Than You Think
Why Is Flexibility Important? It's About *Much* More Than You Think
By Rachel Lapidos
How to Use Ladder Workouts to Climb Toward Your Fitness Goals
How to Use Ladder Workouts to Climb Toward Your Fitness Goals
By Kells McPhillips
It's April 25th, Which Makes It the Perfect Date for One of These 15 Light...
It's April 25th, Which Makes It the Perfect Date for One of These 15 Light...
By Zoe Weiner
Science Says *This* Is How Much Exercise You Need to Offset a Sedentary Lifestyle
Science Says *This* Is How Much Exercise You Need to Offset a Sedentary Lifestyle
By Rachel Lapidos
The New $300 Theragun Is a Workhorse for Your Sore Muscles
The New $300 Theragun Is a Workhorse for Your Sore Muscles
By Kells McPhillips
The Kang Squat Is Probably Why People Started Saying #SoreForDays
The Kang Squat Is Probably Why People Started Saying #SoreForDays
By Tehrene Firman
3 Reasons You Might Find Yourself Crying During a Workout and What to Do About...
3 Reasons You Might Find Yourself Crying During a Workout and What to Do About...
By Zoe Weiner
Dance Fitness Improves Brain Function, so Let Your Body Move to the Music
Dance Fitness Improves Brain Function, so Let Your Body Move to the Music
By Emily Laurence
Why You Should Count Reps Like You're Working Out on New Year's Eve
Why You Should Count Reps Like You're Working Out on New Year's Eve
By Tehrene Firman
Can't Touch Your Toes? These 8 Flexibility Moves Will Get You There
Can't Touch Your Toes? These 8 Flexibility Moves Will Get You There
By Alison Feller
If You're Sore All the Time, Chances Are You're Overtraining—Here's How to Fix That
If You're Sore All the Time, Chances Are You're Overtraining—Here's How to Fix That
By Rachel Lapidos
Trail Running Made Me Feel Like a Beginner in a Sport That I Felt Like...
Trail Running Made Me Feel Like a Beginner in a Sport That I Felt Like...
By Emily Abbate
5 Sweaty AF Tabata Workouts With More Than 200k Views on Youtube
5 Sweaty AF Tabata Workouts With More Than 200k Views on Youtube
By Kells McPhillips
Here’s Why You Queef During Sex (and Yoga)
Here’s Why You Queef During Sex (and Yoga)
By Kells McPhillips
This Is the Tightest Muscle in Your Body—and Here's Exactly How to Stretch It Out
This Is the Tightest Muscle in Your Body—and Here's Exactly How to Stretch It Out
By Tehrene Firman
This 7-Minute, Core-Strengthening Workout Tops Boring Old Crunches Any Day
This 7-Minute, Core-Strengthening Workout Tops Boring Old Crunches Any Day
By Zoe Weiner
6 Things Your Spin Instructor Wants You to Know Before You Clip Into the Bike...
6 Things Your Spin Instructor Wants You to Know Before You Clip Into the Bike...
By Zoe Weiner
The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
By Rachel Lapidos
Jessamyn Stanley's Confidence-Boosting Advice for Trying a New Workout Class
Jessamyn Stanley's Confidence-Boosting Advice for Trying a New Workout Class
By Zoe Weiner
If Your Workouts Are Fueled by Farts, Here's How to Find Some Relief
If Your Workouts Are Fueled by Farts, Here's How to Find Some Relief
By Isadora Baum
Struggle With Child’s Pose? Here Are 3 Ways to Modify the Move to Make It...
Struggle With Child’s Pose? Here Are 3 Ways to Modify the Move to Make It...
By Kara Jillian Brown
5 Inner Thigh Workouts That Are Out-of-This-World Effective
5 Inner Thigh Workouts That Are Out-of-This-World Effective
By Rachel Lapidos
We Should All Be Doing at-Home Workouts in Granny Panties
We Should All Be Doing at-Home Workouts in Granny Panties
By Kells McPhillips
Why Sitting Still in Your Workout Is Just As Effective As Your Sweatiest Moves
Why Sitting Still in Your Workout Is Just As Effective As Your Sweatiest Moves
By Rachel Lapidos
If Your Posture's the Pits, You'd Better Stretch That Fascia
If Your Posture's the Pits, You'd Better Stretch That Fascia
By Kells McPhillips
If Your Feet Are Constantly Cramping During a Workout, This Could Be Behind It
If Your Feet Are Constantly Cramping During a Workout, This Could Be Behind It
By Isadora Baum
Want to Bump up the Intensity of Your Core Workout? Just Add Dumbbells
Want to Bump up the Intensity of Your Core Workout? Just Add Dumbbells
By Zoe Weiner
Grab a Chair: Sitting Yoga Poses Are No Joke
Grab a Chair: Sitting Yoga Poses Are No Joke
By Jessica Migala
How to Protect Your Joints During an Intense Workout, According to HIIT Trainers
How to Protect Your Joints During an Intense Workout, According to HIIT Trainers
By Tehrene Firman
Doing 3 Dance Cardio Workouts in a Row Is Just Like a Night in the...
Doing 3 Dance Cardio Workouts in a Row Is Just Like a Night in the...
By Rachel Lapidos
You Can Skip the Gym *This* Many Times Before You Lose Your Motivation
You Can Skip the Gym *This* Many Times Before You Lose Your Motivation
By Tehrene Firman
Think You've Mastered the Plank? Get Back to Me After You Flip It and Reverse...
Think You've Mastered the Plank? Get Back to Me After You Flip It and Reverse...
By Kells McPhillips
3 Workout Recovery Tips From an Olympic Runner (Yes, They're That Legit)
3 Workout Recovery Tips From an Olympic Runner (Yes, They're That Legit)
Paid Content
It's Official: the Bench Is the Most Underrated Piece of Equipment at the Gym
It's Official: the Bench Is the Most Underrated Piece of Equipment at the Gym
By Zoe Weiner
Kate Hudson's Next-Level Push-up Is Three Moves in One
Kate Hudson's Next-Level Push-up Is Three Moves in One
By Tehrene Firman
My Desk Job Is Making Me More Sore Than My Workout
My Desk Job Is Making Me More Sore Than My Workout
By Zoe Weiner
How to Decide Between Using Weight Machines and Free Weights, According to Trainers
How to Decide Between Using Weight Machines and Free Weights, According to Trainers
By Rachel Lapidos
'Progressive Overload' Is Strength Training's Best-Kept Secret for Spicing Things up at the Gym
'Progressive Overload' Is Strength Training's Best-Kept Secret for Spicing Things up at the Gym
By Kells McPhillips
How to Make Mountain Climbers More Manageable, According to Trainers
How to Make Mountain Climbers More Manageable, According to Trainers
By Rachel Lapidos
Yes! It's Possible to Use Lighter Weights and Still Get Stronger
Yes! It's Possible to Use Lighter Weights and Still Get Stronger
By Isadora Baum
Master the Pistol Squat (Finally!) With These Simple Modifications
Master the Pistol Squat (Finally!) With These Simple Modifications
By Kells McPhillips
This 8-Move, at-Home Abs Workout Will Fire up Your Full Body
This 8-Move, at-Home Abs Workout Will Fire up Your Full Body
By Zoe Weiner
There Are *Millions* of Barre Videos on Youtube—Here Are 6 of Our Favorites
There Are *Millions* of Barre Videos on Youtube—Here Are 6 of Our Favorites
By Zoe Weiner
How to Strengthen Wrists to Knock Out Every Move at the Gym
How to Strengthen Wrists to Knock Out Every Move at the Gym
By Zoe Weiner
Why Am I Not Sore After a Workout? What It *Really* Means for Muscles and...
Why Am I Not Sore After a Workout? What It *Really* Means for Muscles and...
By Rachel Lapidos
Jessamyn Stanley Is Launching an at-Home Yoga App—Here's Why That's Important
Jessamyn Stanley Is Launching an at-Home Yoga App—Here's Why That's Important
By Zoe Weiner
Medicine Ball Moves Are the Most Overlooked Way to Fire up Your Entire Body
Medicine Ball Moves Are the Most Overlooked Way to Fire up Your Entire Body
By Zoe Weiner
These Wireless Headphones Will Stay Charged for a Week’s Worth of Workouts
These Wireless Headphones Will Stay Charged for a Week’s Worth of Workouts
By Kells McPhillips
Wonder Why You're Not Getting Stronger? Time to Look at How You're Recovering
Wonder Why You're Not Getting Stronger? Time to Look at How You're Recovering
By Zoe Weiner
The One Thing People Often Forget When Sculpting Their Butt, According to a Trainer
The One Thing People Often Forget When Sculpting Their Butt, According to a Trainer
By Rachel Lapidos
Those Sore Muscles? Yeah, They Actually Might Be Inflamed
Those Sore Muscles? Yeah, They Actually Might Be Inflamed
By Zoe Weiner
Dear Trainers: Today, I Was the Worst Person in My Workout Class—Halp!
Dear Trainers: Today, I Was the Worst Person in My Workout Class—Halp!
By Rachel Lapidos
The Trick to Targeting the Right Muscles to Go Harder/Better/Faster/Stronger
The Trick to Targeting the Right Muscles to Go Harder/Better/Faster/Stronger
By Zoe Weiner
If You’re Yawning Over Old-School Crunches, Have We Got an Abs Challenge for You
If You’re Yawning Over Old-School Crunches, Have We Got an Abs Challenge for You
By Zoe Weiner
What to Know About Ultra-Marathons and What It Takes to Finish One
What to Know About Ultra-Marathons and What It Takes to Finish One
By Emily Laurence
Hit Your Daily Step Goal With These Trainer-Guided Walking Workouts
Hit Your Daily Step Goal With These Trainer-Guided Walking Workouts
By Rachel Lapidos
FYI: Orangetheory Offers Some of the *Best* Sweaty Workouts All Over the Country
FYI: Orangetheory Offers Some of the *Best* Sweaty Workouts All Over the Country
By Mercey Livingston
When to Use Bodyweight Versus Dumbbells to Hit Your Fitness Goals
When to Use Bodyweight Versus Dumbbells to Hit Your Fitness Goals
By Rachel Lapidos
The Results-Driven Reason to Start Counting Reps When Your Muscles Shake
The Results-Driven Reason to Start Counting Reps When Your Muscles Shake
By Tehrene Firman
How to Get the Most Out of Butt-Sculpting Donkey Kicks Every Single Time
How to Get the Most Out of Butt-Sculpting Donkey Kicks Every Single Time
By Rachel Lapidos
Raise Your Vibe With This Rose Quartz-Inspired Yoga Mat
Raise Your Vibe With This Rose Quartz-Inspired Yoga Mat
By Tehrene Firman
Dear Trainer: Are Modified Moves the Easy Way Out?
Dear Trainer: Are Modified Moves the Easy Way Out?
By Zoe Weiner
Trust Your Gut and Skip the Big Salad Before Working Out
Trust Your Gut and Skip the Big Salad Before Working Out
By Rachel Lapidos
Butt Workouts Gas Me up, so I Asked an Exercise Psychologist to Explain Why
Butt Workouts Gas Me up, so I Asked an Exercise Psychologist to Explain Why
By Kells McPhillips
Mercury Is Finally Out of Retrograde, and That Means Good Things for Your Workouts, Too
Mercury Is Finally Out of Retrograde, and That Means Good Things for Your Workouts, Too
By Zoe Weiner
Grab Your Dayglo Leggings! '80s Workouts Are Back, Baby
Grab Your Dayglo Leggings! '80s Workouts Are Back, Baby
By Zoe Weiner
The Strategy for Designing Workouts You Should Steal From the Rock
The Strategy for Designing Workouts You Should Steal From the Rock
By Kells McPhillips
The Calf-Stretching Guide That's Way Better Than a Leg Massage
The Calf-Stretching Guide That's Way Better Than a Leg Massage
By Kara Jillian Brown
Really Though: the Stairmaster Is a Pretty Stellar Way to Start Your Sweat Sesh
Really Though: the Stairmaster Is a Pretty Stellar Way to Start Your Sweat Sesh
By Zoe Weiner
This Google Graph Pretty Much Confirms Squats Are the Most Misunderstood Move
This Google Graph Pretty Much Confirms Squats Are the Most Misunderstood Move
By Kells McPhillips
Trainers Say to Only Do the Same Workout *This* Many Days in a Row
Trainers Say to Only Do the Same Workout *This* Many Days in a Row
By Zoe Weiner
Here's How to Test Your Longevity in Less Than a Minute
Here's How to Test Your Longevity in Less Than a Minute
By Kells McPhillips
Why You Shouldn’t Hold a Stretch for Longer Than 3 Seconds
Why You Shouldn’t Hold a Stretch for Longer Than 3 Seconds
By Zoe Weiner
"Gymtimidation" Is Real—Fight It With the 6 Best Beginner Workouts on Youtube
"Gymtimidation" Is Real—Fight It With the 6 Best Beginner Workouts on Youtube
By Tehrene Firman
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