Fitness

This 8-Move, at-Home Abs Workout Will Fire up Your Full Body
This 8-Move, at-Home Abs Workout Will Fire up Your Full Body
By Zoe Weiner
There Are *Millions* of Barre Videos on Youtube—Here Are 6 of Our Favorites
There Are *Millions* of Barre Videos on Youtube—Here Are 6 of Our Favorites
By Zoe Weiner
How to Strengthen Wrists to Knock Out Every Move at the Gym
How to Strengthen Wrists to Knock Out Every Move at the Gym
By Zoe Weiner
Why Am I Not Sore After a Workout? What It *Really* Means for Muscles and...
Why Am I Not Sore After a Workout? What It *Really* Means for Muscles and...
By Rachel Lapidos
Jessamyn Stanley Is Launching an at-Home Yoga App—Here's Why That's Important
Jessamyn Stanley Is Launching an at-Home Yoga App—Here's Why That's Important
By Zoe Weiner
Medicine Ball Moves Are the Most Overlooked Way to Fire up Your Entire Body
Medicine Ball Moves Are the Most Overlooked Way to Fire up Your Entire Body
By Zoe Weiner
These Wireless Headphones Will Stay Charged for a Week’s Worth of Workouts
These Wireless Headphones Will Stay Charged for a Week’s Worth of Workouts
By Kells McPhillips
Wonder Why You're Not Getting Stronger? Time to Look at How You're Recovering
Wonder Why You're Not Getting Stronger? Time to Look at How You're Recovering
By Zoe Weiner
The One Thing People Often Forget When Sculpting Their Butt, According to a Trainer
The One Thing People Often Forget When Sculpting Their Butt, According to a Trainer
By Rachel Lapidos
Those Sore Muscles? Yeah, They Actually Might Be Inflamed
Those Sore Muscles? Yeah, They Actually Might Be Inflamed
By Zoe Weiner
Dear Trainers: Today, I Was the Worst Person in My Workout Class—Halp!
Dear Trainers: Today, I Was the Worst Person in My Workout Class—Halp!
By Rachel Lapidos
The Trick to Targeting the Right Muscles to Go Harder/Better/Faster/Stronger
The Trick to Targeting the Right Muscles to Go Harder/Better/Faster/Stronger
By Zoe Weiner
If You’re Yawning Over Old-School Crunches, Have We Got an Abs Challenge for You
If You’re Yawning Over Old-School Crunches, Have We Got an Abs Challenge for You
By Zoe Weiner
What to Know About Ultra-Marathons and What It Takes to Finish One
What to Know About Ultra-Marathons and What It Takes to Finish One
By Emily Laurence
Hit Your Daily Step Goal With These Trainer-Guided Walking Workouts
Hit Your Daily Step Goal With These Trainer-Guided Walking Workouts
By Rachel Lapidos
FYI: Orangetheory Offers Some of the *Best* Sweaty Workouts All Over the Country
FYI: Orangetheory Offers Some of the *Best* Sweaty Workouts All Over the Country
By Mercey Livingston
When to Use Bodyweight Versus Dumbbells to Hit Your Fitness Goals
When to Use Bodyweight Versus Dumbbells to Hit Your Fitness Goals
By Rachel Lapidos
The Results-Driven Reason to Start Counting Reps When Your Muscles Shake
The Results-Driven Reason to Start Counting Reps When Your Muscles Shake
By Tehrene Firman
How to Get the Most Out of Butt-Sculpting Donkey Kicks Every Single Time
How to Get the Most Out of Butt-Sculpting Donkey Kicks Every Single Time
By Rachel Lapidos
Raise Your Vibe With This Rose Quartz-Inspired Yoga Mat
Raise Your Vibe With This Rose Quartz-Inspired Yoga Mat
By Tehrene Firman
Dear Trainer: Are Modified Moves the Easy Way Out?
Dear Trainer: Are Modified Moves the Easy Way Out?
By Zoe Weiner
Trust Your Gut and Skip the Big Salad Before Working Out
Trust Your Gut and Skip the Big Salad Before Working Out
By Rachel Lapidos
Butt Workouts Gas Me up, so I Asked an Exercise Psychologist to Explain Why
Butt Workouts Gas Me up, so I Asked an Exercise Psychologist to Explain Why
By Kells McPhillips
Mercury Is Finally Out of Retrograde, and That Means Good Things for Your Workouts, Too
Mercury Is Finally Out of Retrograde, and That Means Good Things for Your Workouts, Too
By Zoe Weiner
Grab Your Dayglo Leggings! '80s Workouts Are Back, Baby
Grab Your Dayglo Leggings! '80s Workouts Are Back, Baby
By Zoe Weiner
The Strategy for Designing Workouts You Should Steal From the Rock
The Strategy for Designing Workouts You Should Steal From the Rock
By Kells McPhillips
The Calf-Stretching Guide That's Way Better Than a Leg Massage
The Calf-Stretching Guide That's Way Better Than a Leg Massage
By Kara Jillian Brown
Really Though: the Stairmaster Is a Pretty Stellar Way to Start Your Sweat Sesh
Really Though: the Stairmaster Is a Pretty Stellar Way to Start Your Sweat Sesh
By Zoe Weiner
This Google Graph Pretty Much Confirms Squats Are the Most Misunderstood Move
This Google Graph Pretty Much Confirms Squats Are the Most Misunderstood Move
By Kells McPhillips
Trainers Say to Only Do the Same Workout *This* Many Days in a Row
Trainers Say to Only Do the Same Workout *This* Many Days in a Row
By Zoe Weiner
Here's How to Test Your Longevity in Less Than a Minute
Here's How to Test Your Longevity in Less Than a Minute
By Kells McPhillips
Why You Shouldn’t Hold a Stretch for Longer Than 3 Seconds
Why You Shouldn’t Hold a Stretch for Longer Than 3 Seconds
By Zoe Weiner
"Gymtimidation" Is Real—Fight It With the 6 Best Beginner Workouts on Youtube
"Gymtimidation" Is Real—Fight It With the 6 Best Beginner Workouts on Youtube
By Tehrene Firman
The Easiest Way to Wreck Plank Form Is Also the Most Common Modification
The Easiest Way to Wreck Plank Form Is Also the Most Common Modification
By Zoe Weiner
Real Talk: Gym Selfies Aren't *Actually* Helping to Motivate That Many of Us
Real Talk: Gym Selfies Aren't *Actually* Helping to Motivate That Many of Us
By Zoe Weiner
"I Tried Everything to Get More Steps in My Day. Here's the Old-School Hack That...
"I Tried Everything to Get More Steps in My Day. Here's the Old-School Hack That...
By Emily Laurence
Trainers Say It's *Totally* Fine to Leave in the Middle of a Workout Class
Trainers Say It's *Totally* Fine to Leave in the Middle of a Workout Class
By Zoe Weiner
I Fell in Love With Pole Classes, and TBH I've Never Felt Stronger
I Fell in Love With Pole Classes, and TBH I've Never Felt Stronger
By Marianne Mychaskiw
Why You Should Actually Do the Jump Moves in Your Workouts (Even Though They're so...
Why You Should Actually Do the Jump Moves in Your Workouts (Even Though They're so...
By Rachel Lapidos
Ring the Alarm! the Latest Nike Frees Have Arrived
Ring the Alarm! the Latest Nike Frees Have Arrived
By Allie Flinn
No Lie: Aussie HIIT Franchise F45 Is About to Be Everywhere
No Lie: Aussie HIIT Franchise F45 Is About to Be Everywhere
By Mercey Livingston
Cancel That Foot Massage—These Feel-Good Stretches Make Feet Happy
Cancel That Foot Massage—These Feel-Good Stretches Make Feet Happy
By Tehrene Firman
3 Upgrades That Will Turn Basic Lunges Into a Full-Body Burn
3 Upgrades That Will Turn Basic Lunges Into a Full-Body Burn
By Rachel Lapidos
The 3-Move Bosu Ball Workout That Will Have Your Whole Body Burning
The 3-Move Bosu Ball Workout That Will Have Your Whole Body Burning
By Rachel Lapidos
Permission to Skip the Burpees: Here's Why Trainers Hate Them As Much As You Do
Permission to Skip the Burpees: Here's Why Trainers Hate Them As Much As You Do
By Leah Prinzivalli
The at-Home Ab Workout That Jenna Dewan and Jessica Alba Swear By
The at-Home Ab Workout That Jenna Dewan and Jessica Alba Swear By
By Zoe Weiner
3 Ways to Exercise at Your Desk—Without All the Side-Eyes From Coworkers
3 Ways to Exercise at Your Desk—Without All the Side-Eyes From Coworkers
By Emily Laurence
Is Classpass Still Worth It? I Tried It to Find Out
Is Classpass Still Worth It? I Tried It to Find Out
By Zoe Weiner
This Magical High-Tech Kettlebell Is Basically Six Kettlebells in One
This Magical High-Tech Kettlebell Is Basically Six Kettlebells in One
By Tehrene Firman
9 Killer Full-Body Workouts Using the Most Underrated Thing at the Gym
9 Killer Full-Body Workouts Using the Most Underrated Thing at the Gym
By Tehrene Firman
If You Only Have 15 Minutes to Work Out, Take a Page From People in...
If You Only Have 15 Minutes to Work Out, Take a Page From People in...
By Zoe Weiner
You Can Buy Everything You Need for a Home Gym at Marshalls for Under $100
You Can Buy Everything You Need for a Home Gym at Marshalls for Under $100
By Zoe Weiner
Learn to Unwind Like Simone Biles (Because You Totally Deserve a Gold Medal for Crushing...
Learn to Unwind Like Simone Biles (Because You Totally Deserve a Gold Medal for Crushing...
By Ali Finney
The Best Hamstring Exercises for Better Posture, Straight From the Experts
The Best Hamstring Exercises for Better Posture, Straight From the Experts
By Tehrene Firman
Buh-Bye Basic Crunches! This Abs-Quaking Resistance Band Circuit Hurts so Good
Buh-Bye Basic Crunches! This Abs-Quaking Resistance Band Circuit Hurts so Good
By Rachel Lapidos
Never Get Turf Burn Again With This Guide to Workout Surfaces at the Gym
Never Get Turf Burn Again With This Guide to Workout Surfaces at the Gym
By Kells McPhillips
We Found the Sneakers to Invest in If You're a HIIT Devotee
We Found the Sneakers to Invest in If You're a HIIT Devotee
By Gabrielle Porcaro
An Olympian Taught Me to Ice Skate, and Holy Moly It Was a Good Workout
An Olympian Taught Me to Ice Skate, and Holy Moly It Was a Good Workout
By Zoe Weiner
We Found the Best Way to Fire up Your Lower Body During a Push-Up
We Found the Best Way to Fire up Your Lower Body During a Push-Up
By Tehrene Firman
How to Keep Pre-Workout Anxiety From Affecting Your Sweat Sesh
How to Keep Pre-Workout Anxiety From Affecting Your Sweat Sesh
By Rachel Lapidos
The One Workout a World-Renowned Ballerina Swears by for Strength Training and Recovery
The One Workout a World-Renowned Ballerina Swears by for Strength Training and Recovery
By Zoe Weiner
A Trainer Explains When You Should Be Using Intervals Versus Reps to Clock Your Workouts
A Trainer Explains When You Should Be Using Intervals Versus Reps to Clock Your Workouts
By Zoe Weiner
Why a Box Jump Isn't As Simple As It Looks, and How to Do It...
Why a Box Jump Isn't As Simple As It Looks, and How to Do It...
By Lisa Elaine Held
The Sure-Fire Way to Make Your Ab Workout More Challenging? Adjust the Tempo
The Sure-Fire Way to Make Your Ab Workout More Challenging? Adjust the Tempo
By Zoe Weiner
Work an Office Job? Memorize These Yoga Poses to Balance Yourself Out
Work an Office Job? Memorize These Yoga Poses to Balance Yourself Out
By Zoe Weiner
What to Do When Working Out Isn't an Option, According to the Pros
What to Do When Working Out Isn't an Option, According to the Pros
By Zoe Weiner
I've Been Working Out on My Own for Decades, but Now I Never Sweat Without...
I've Been Working Out on My Own for Decades, but Now I Never Sweat Without...
By Rachel Lapidos
This "All Class Club" Cured My Studio-Hopping Habit
This "All Class Club" Cured My Studio-Hopping Habit
By Zoe Weiner
Why Knee Injury Rates From Running Haven't Budged Over the Last 40 Years
Why Knee Injury Rates From Running Haven't Budged Over the Last 40 Years
By Kells McPhillips
J.Lo’s Trainer Swears by This 3-in-1 Move As a Workout Finisher
J.Lo’s Trainer Swears by This 3-in-1 Move As a Workout Finisher
By Tehrene Firman
Here's How I Work Out With Nyc's Cult-Fave Model Trainer...For Free
Here's How I Work Out With Nyc's Cult-Fave Model Trainer...For Free
By Tehrene Firman
Intuitive Exercising Is the Feel-Good Way to Love Every Single Sweat Sesh
Intuitive Exercising Is the Feel-Good Way to Love Every Single Sweat Sesh
By Nikhita Mahtani
Halle Berry Used Bulgarian Bags to Work Out, so I Used Bulgarian Bags to Work...
Halle Berry Used Bulgarian Bags to Work Out, so I Used Bulgarian Bags to Work...
By Tehrene Firman
Orangetheory Just Teased a Major Partnership "That Rhymes With Snapple"
Orangetheory Just Teased a Major Partnership "That Rhymes With Snapple"
By Emily Laurence
How We Show up at the Gym Says a Lot About How We Show up...
How We Show up at the Gym Says a Lot About How We Show up...
By Kells McPhillips
How to Know Whether Tabata or HIIT Is the Right Workout for You
How to Know Whether Tabata or HIIT Is the Right Workout for You
By Rachel Lapidos
This Is *by Far* the Most Intense Mountain Climber Exercise You’ll Ever Do
This Is *by Far* the Most Intense Mountain Climber Exercise You’ll Ever Do
By Tehrene Firman
The Oyster Exercise Is the No-Equipment Butt-Sculpting Move You Need to Add to Your Routine
The Oyster Exercise Is the No-Equipment Butt-Sculpting Move You Need to Add to Your Routine
By Tehrene Firman
Why Fitness Pros Say the Treadmill Is the Best Way to Get Your Run In
Why Fitness Pros Say the Treadmill Is the Best Way to Get Your Run In
By Rachel Lapidos
There Are 3k Audio Workouts on Aaptiv—but These Are the 10 Best Ones
There Are 3k Audio Workouts on Aaptiv—but These Are the 10 Best Ones
By Kells McPhillips
Trainers Say This Is the Most-Missed Body Part During Workouts
Trainers Say This Is the Most-Missed Body Part During Workouts
By Rachel Lapidos
How Increasing Weights by Just 5 Pounds Can Seriously up Your Fitness Game
How Increasing Weights by Just 5 Pounds Can Seriously up Your Fitness Game
By Rachel Lapidos
"Fit Flows" Are the Strength-Training Equivalent of a Sun Salutation
"Fit Flows" Are the Strength-Training Equivalent of a Sun Salutation
By Zoe Weiner
This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs
This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs
By Emily Laurence
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