Fitness

Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
By Rachel Lapidos
How to Upgrade the Wall Sit: the High School Gym Staple That's Been Firing up...
How to Upgrade the Wall Sit: the High School Gym Staple That's Been Firing up...
By Kells McPhillips
The 30-Minute Yoga Flow That Will Turn Anyone Into a Yogi, Care of Adriene Mishler
The 30-Minute Yoga Flow That Will Turn Anyone Into a Yogi, Care of Adriene Mishler
By Zoe Weiner
How to Lift Light and Still Get Stronger, According to Fitness Pros
How to Lift Light and Still Get Stronger, According to Fitness Pros
By Mercey Livingston
The Ab-Busting Move That Also Helps With Lower Back Pain
The Ab-Busting Move That Also Helps With Lower Back Pain
By Rachel Lapidos
How One Female Soldier Trained for the "Toughest Training Course" in the Army
How One Female Soldier Trained for the "Toughest Training Course" in the Army
By Zoe Weiner
Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life
Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life
By Kells McPhillips
How to Make Push-Ups Way (and I Mean, Way!) Easier
How to Make Push-Ups Way (and I Mean, Way!) Easier
By Tehrene Firman
I'm a Runner on Team USA. Here's What I Eat Every Single Day
I'm a Runner on Team USA. Here's What I Eat Every Single Day
By Emily Laurence
If Planks Kill Your Wrists, Here Are the Exercises to Add to Your Workout
If Planks Kill Your Wrists, Here Are the Exercises to Add to Your Workout
By Tehrene Firman
I Work Out at a Movement Salon Where I Get My Pilates With a Side...
I Work Out at a Movement Salon Where I Get My Pilates With a Side...
By Tamim Alnuweiri
Two Words to Blow Your Workout Wide Open: HIIT Weightlifting
Two Words to Blow Your Workout Wide Open: HIIT Weightlifting
By Rachel Lapidos
Kayla Itsines Says *This* Is the Most Common Mistake People Make During HIIT
Kayla Itsines Says *This* Is the Most Common Mistake People Make During HIIT
By Zoe Weiner
The Single Resistance Band Move to Memorize for Stronger Abs and Arms
The Single Resistance Band Move to Memorize for Stronger Abs and Arms
By Rachel Lapidos
All You Need to Upgrade Your Strength Training Workout Is to Slow the Eff Down
All You Need to Upgrade Your Strength Training Workout Is to Slow the Eff Down
By Tehrene Firman
It's Actually Super Common to Get Headaches After Running—Here's Why
It's Actually Super Common to Get Headaches After Running—Here's Why
By Zoe Weiner
Knock Out This 5-Move, Full-Body Resistance Band Workout in 5-Minutes Flat
Knock Out This 5-Move, Full-Body Resistance Band Workout in 5-Minutes Flat
By Kells McPhillips
Chalk It up to JOMO, but Working Out Is Becoming a Lot More Like *Going*...
Chalk It up to JOMO, but Working Out Is Becoming a Lot More Like *Going*...
By Zoe Weiner
I Asked Yoga Instructors What to Wear to Hot Yoga As a Very Sweaty Person
I Asked Yoga Instructors What to Wear to Hot Yoga As a Very Sweaty Person
By Allie Flinn
This Yoga-Based Abs Workout Can Super-Charge Your Core Power, in Just 10 Minutes a Day
This Yoga-Based Abs Workout Can Super-Charge Your Core Power, in Just 10 Minutes a Day
By Tehrene Firman
This One Mistake We're All Making During Streaming Workouts Can Lead to Serious Neck Pain
This One Mistake We're All Making During Streaming Workouts Can Lead to Serious Neck Pain
By Rachel Lapidos
How Yoga Can Help You Find Kindness on and Off the Mat
How Yoga Can Help You Find Kindness on and Off the Mat
Paid Content
Yes, It’s Really Possible to Drink *Too* Much Water During a Workout
Yes, It’s Really Possible to Drink *Too* Much Water During a Workout
By Tehrene Firman
Why Om Gam Ganapataye Namaha Is a Mantra Worth Repeating
Why Om Gam Ganapataye Namaha Is a Mantra Worth Repeating
By Mary Grace Garis
Hilary Swank's Workout Routine Easily Defeats Dead Butt Syndrome
Hilary Swank's Workout Routine Easily Defeats Dead Butt Syndrome
By Tehrene Firman
Yoga and Essential Oils Are the Perfect Combo for a More Focused Practice
Yoga and Essential Oils Are the Perfect Combo for a More Focused Practice
By Zoe Weiner
My Meet-Cute With Running Happened in 2014—and I'm Not the Only One Who's Fallen for...
My Meet-Cute With Running Happened in 2014—and I'm Not the Only One Who's Fallen for...
By Kells McPhillips
Trainers Agree That All of Your Workouts Should Start With This Full-Body Move
Trainers Agree That All of Your Workouts Should Start With This Full-Body Move
By Rachel Lapidos
It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This*...
It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This*...
By Rachel Lapidos
Not Gonna Lie: This Resistance Band Bicycle Crunch Is *All* the Fire Emojis
Not Gonna Lie: This Resistance Band Bicycle Crunch Is *All* the Fire Emojis
By Tehrene Firman
The 5-4-3-2-1 Workout Technique Makes Exercising a Breeze—Promise!
The 5-4-3-2-1 Workout Technique Makes Exercising a Breeze—Promise!
By Kells McPhillips
Let's Stop Pitting Strength Against Cardio—They’re Better Together
Let's Stop Pitting Strength Against Cardio—They’re Better Together
By Emily Abbate
How to Hold a 3-Minute Plank Like Our Forever *Friend* Jennifer Aniston
How to Hold a 3-Minute Plank Like Our Forever *Friend* Jennifer Aniston
By Rachel Lapidos
Prepare Yourself for Heather Anderson's Pilates Ring Exercises That Only Looks Easy
Prepare Yourself for Heather Anderson's Pilates Ring Exercises That Only Looks Easy
By Erin Bunch
I Did Yoga Every Day for a Year and Learned a Ton About Myself in...
I Did Yoga Every Day for a Year and Learned a Ton About Myself in...
By Avery Matera
When It Comes to Your Workouts, Should You Do Cardio or Strength Training First?
When It Comes to Your Workouts, Should You Do Cardio or Strength Training First?
By Lauren Wingenroth
And the Fastest Growing Fitness Trend Is...
And the Fastest Growing Fitness Trend Is...
By Zoe Weiner
The Expert-Approved Reasons Why You Should Literally Cheer Yourself on During Your Workout
The Expert-Approved Reasons Why You Should Literally Cheer Yourself on During Your Workout
By Rachel Lapidos
Yep, Hot Yoga Can Turn Your Face Into a Burning, Itchy Mess—Here's How to Deal
Yep, Hot Yoga Can Turn Your Face Into a Burning, Itchy Mess—Here's How to Deal
By Tehrene Firman
You Don't Have to Do a Million Pull-Ups to Test Your Arm Strength—Just Go to...
You Don't Have to Do a Million Pull-Ups to Test Your Arm Strength—Just Go to...
By Kells McPhillips
5, Um, Creative Methods for Clocking in All My Steps During the Winter
5, Um, Creative Methods for Clocking in All My Steps During the Winter
By Mary Grace Garis
3 Psychologist-Approved Tips for Dealing With Social Anxiety at the Gym
3 Psychologist-Approved Tips for Dealing With Social Anxiety at the Gym
By Rachel Lapidos
The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer
The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer
By Rachel Lapidos
13 Pairs of Leggings That Won't Fall Down When You Work up a Sweat
13 Pairs of Leggings That Won't Fall Down When You Work up a Sweat
By Tehrene Firman
The Expert-Approved Ways to Use Protein When Working Out
The Expert-Approved Ways to Use Protein When Working Out
By Zoe Weiner
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
By Rachel Lapidos
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
By Tehrene Firman
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
By Rachel Lapidos
Yoga Studios Are Supposed to Be a Safe Space—How Has That Changed in the Age...
Yoga Studios Are Supposed to Be a Safe Space—How Has That Changed in the Age...
By Erin Magner
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
By Rachel Lapidos
DIY an Indoor Wellness Wonderland so You’ll Never Have to Go Outside in the Freezing...
DIY an Indoor Wellness Wonderland so You’ll Never Have to Go Outside in the Freezing...
Paid Content
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
By Tehrene Firman
Work Your Entire Body With This Intense Two-Minute Plank Series
Work Your Entire Body With This Intense Two-Minute Plank Series
By Zoe Weiner
I Touched My Toes for the First Time, and It Had Nothing to Do With...
I Touched My Toes for the First Time, and It Had Nothing to Do With...
By Zoe Weiner
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
By Zoe Weiner
12 Sexy AF Pole Dancing Classes to Take in LA
12 Sexy AF Pole Dancing Classes to Take in LA
By Erin Bunch
Take Simple Squats up a Notch With Tempo Training
Take Simple Squats up a Notch With Tempo Training
By Gabrielle Kassel
Why Body-Inclusivity Hero Dana Falsetti Is Over Instagram
Why Body-Inclusivity Hero Dana Falsetti Is Over Instagram
By Erin Hanafy
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
By Leigh Weingus
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
By Rachel Lapidos
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
By Kells McPhillips
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
By Zoe Weiner
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
By Rachel Lapidos
Venus Williams' Go-to, Strength-Building Move Is the Plank
Venus Williams' Go-to, Strength-Building Move Is the Plank
By Zoe Weiner
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
By Zoe Weiner
I Watched "the Bachelor" for the First Time and All I Got Was a New...
I Watched "the Bachelor" for the First Time and All I Got Was a New...
By Zoe Weiner
The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
By Zoe Weiner
Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
By Zoe Weiner
It Seems Small, but Wearing Shorts at the Gym Has Dramatically Increased My Self-Confidence
It Seems Small, but Wearing Shorts at the Gym Has Dramatically Increased My Self-Confidence
By Allie Flinn
I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
By Zoe Weiner
The Beginner's Guide to Lifting Weights at the Gym
The Beginner's Guide to Lifting Weights at the Gym
By Zoe Weiner
The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
By Kells McPhillips
10 Yoga Mats That Are Practically Works of Art
10 Yoga Mats That Are Practically Works of Art
By Zoe Weiner
Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
By Zoe Weiner
A Psychologist Explains My Love of Watching the Food Network at the Gym
A Psychologist Explains My Love of Watching the Food Network at the Gym
By Kells McPhillips
This Is What the Om Symbol Means, In Case You Were Wondering
This Is What the Om Symbol Means, In Case You Were Wondering
By Erin Magner
Local Retreats Are 2019's Travel Trend to Watch—Just Ask Wanderlust
Local Retreats Are 2019's Travel Trend to Watch—Just Ask Wanderlust
By Kells McPhillips
Seriously, Take a Deep Breath: It'll Make Your Workout Easier
Seriously, Take a Deep Breath: It'll Make Your Workout Easier
By Kells McPhillips
I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
By Kells McPhillips
There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
By Tehrene Firman
5 Places to Get a Legit Pole Dancing Workout in Houston
5 Places to Get a Legit Pole Dancing Workout in Houston
By Tamim Alnuweiri
Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
By Tehrene Firman
A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
By Zoe Weiner
9 Tips for Working Out With Your S.O. That'll Save You From Becoming Competitive Monsters
9 Tips for Working Out With Your S.O. That'll Save You From Becoming Competitive Monsters
By Gabrielle Kassel
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