Fitness

The Feminine Urge to… Record Childbirth as a Workout on Strava?!
The Feminine Urge to… Record Childbirth as a Workout on Strava?!
By Rachel Kraus
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can...
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can...
By Rachel Kraus
Getting Your Steps in Has Never Been Easier, Thanks to This Monthlong Challenge
Getting Your Steps in Has Never Been Easier, Thanks to This Monthlong Challenge
By Rachel Grice
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
By Katherine Englishman
Are Dead Hangs the 30-Second Secret To Decompressing Your Back?
Are Dead Hangs the 30-Second Secret To Decompressing Your Back?
By Lauren Mazzo
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
By Kim Grundy
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator...
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator...
By Jaime Osnato
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
By Kelsey Kloss
Wait, Should I Be Salting My Yoga Mat?
Wait, Should I Be Salting My Yoga Mat?
By Laura Scholz
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
By Kristin Jenny
The Only 6 Stretches You Need To Loosen Up Tight Hips
The Only 6 Stretches You Need To Loosen Up Tight Hips
By Jenessa Connor
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To...
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To...
By Rachel Kraus
At 42 Years Old, Camille Herron Is Running Faster—And Farther—Than Ever
At 42 Years Old, Camille Herron Is Running Faster—And Farther—Than Ever
By Laura Scholz
Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs
Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs
By Kelsey Kloss
Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
By Annita Katee
The Only 4 Exercises You Need to Keep Your Brain Healthy as You Age
The Only 4 Exercises You Need to Keep Your Brain Healthy as You Age
By Elizabeth Millard
Urban Hiking Is TikTok's Newest Trend That Can Help You De-Stress and See the Beauty...
Urban Hiking Is TikTok's Newest Trend That Can Help You De-Stress and See the Beauty...
By Lauren Mazzo
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
By April Benshosan
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally...
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally...
By Kelsey Kloss
No, Pooping Yourself During a Run Isn't 'Normal'
No, Pooping Yourself During a Run Isn't 'Normal'
By Erin Davis
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
By Brittany Hammond
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
By Kelsey Kloss
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here's Which Muscles You'll Work
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here's Which Muscles You'll Work
By Kim Grundy
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
By Jennifer Heimlich
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and...
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and...
By Zoe Weiner
Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your...
Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your...
By Kelsey Kloss
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important...
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important...
By Megan Falk
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
By Megan Falk
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to...
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to...
Paid Content
I'm a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in...
I'm a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in...
By Brittany Hammond
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
By Kelsey Kloss
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
By Jennifer Heimlich
Yes, You Can Still Do Sun Salutations During Pregnancy—Here's How To Modify Each Yoga Pose
Yes, You Can Still Do Sun Salutations During Pregnancy—Here's How To Modify Each Yoga Pose
By Katherine Englishman
9 Lightweight Running Shoes That Will Keep You Cool, Just in Time for Sweaty-Feet Season
9 Lightweight Running Shoes That Will Keep You Cool, Just in Time for Sweaty-Feet Season
By Lauren Wingenroth
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced...
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced...
By Alyssa Sparacino
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To...
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To...
By Gabrielle Hondorp
Don't Have Access To a Leg Press Machine? Build Strength At Home With These 5...
Don't Have Access To a Leg Press Machine? Build Strength At Home With These 5...
By Gabrielle Hondorp
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
By Jaime Osnato
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here's Which Muscles They...
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here's Which Muscles They...
By Kim Grundy
Relieve Lumbar Pain Once and for All With These 11 Stretches
Relieve Lumbar Pain Once and for All With These 11 Stretches
By Megan Falk
So You Want To Know Which Muscles Reverse Lunges Work. Here's Your Expert Guide
So You Want To Know Which Muscles Reverse Lunges Work. Here's Your Expert Guide
By Kim Grundy
The 10 Best Back Stretches for Flexibility That'll Make You Say 'Ahhh'
The 10 Best Back Stretches for Flexibility That'll Make You Say 'Ahhh'
By Jennifer Heimlich
5 Benefits of Downward Dog That Go Beyond Better Flexibility
5 Benefits of Downward Dog That Go Beyond Better Flexibility
By Kelsey Kloss
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other...
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other...
By Ali Nolan
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
By Rachel Grice
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
By Kelsey Kloss
4 Benefits of Lunges That Go Beyond a Sculpted Backside
4 Benefits of Lunges That Go Beyond a Sculpted Backside
By Brittany Hammond
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
By April Benshosan
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and...
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and...
By Kelsey Kloss
A Runny Nose During Exercise Is *So* Annoying. Here’s How To Put a Stop To...
A Runny Nose During Exercise Is *So* Annoying. Here’s How To Put a Stop To...
By Lauren Bedosky
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
By Rachel Grice
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
By Rachel Grice
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me...
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me...
By Brittany Hammond
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
By Rachel Grice
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
By Rachel Grice
8 Benefits of Push-Ups That Go Beyond Building Upper-Body Strength
8 Benefits of Push-Ups That Go Beyond Building Upper-Body Strength
By Jennifer Heimlich
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
By Ingrid Yang
Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long
Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long
By April Benshosan
Get the Most Bang for Your Buck By Combining Cardio and Strength Into One Workout
Get the Most Bang for Your Buck By Combining Cardio and Strength Into One Workout
By Kelsey Kloss
4 Benefits of Running That Go Beyond Better Cardio
4 Benefits of Running That Go Beyond Better Cardio
By Ali Nolan
7 Benefits of Cardio That'll Convince You To Break a Sweat
7 Benefits of Cardio That'll Convince You To Break a Sweat
By Jenessa Connor
So You Want to Do a Pistol Squat? Here's Exactly How to Progress Into It
So You Want to Do a Pistol Squat? Here's Exactly How to Progress Into It
By Jennifer Heimlich
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
By Jamey Powell
Olympian Katie Ledecky Wants Us to Keep Moving—Here Are Her 4 Top Tips to Stay...
Olympian Katie Ledecky Wants Us to Keep Moving—Here Are Her 4 Top Tips to Stay...
By Erin Strout
Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief
Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief
By Jamey Powell
Can't Deadlift? Don't Sweat It. Try These 5 Alternative Options Instead
Can't Deadlift? Don't Sweat It. Try These 5 Alternative Options Instead
By Caroline Juster
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
By Kelsey Kloss
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
By Megan Falk
Butterfly Pose in Yoga Melts Away Tension and Stress. Here's How To Do It
Butterfly Pose in Yoga Melts Away Tension and Stress. Here's How To Do It
By April Benshosan
Maintaining Mobility As You Age Is Key to Longevity—But It's Use It Or Lose It
Maintaining Mobility As You Age Is Key to Longevity—But It's Use It Or Lose It
By Alyssa Sparacino
Brittany Mahomes Isn't Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
Brittany Mahomes Isn't Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
By Ciara Lucas
How to Do Crow Pose In Yoga Without Falling on Your Face
How to Do Crow Pose In Yoga Without Falling on Your Face
By Ingrid Yang
Long-Distance Walking Is Accessible and Low-Intensity—and It's Never Been More Popular
Long-Distance Walking Is Accessible and Low-Intensity—and It's Never Been More Popular
By Kelsey Kloss
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
By Kelsey Kloss
5 Yoga Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes!)
5 Yoga Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes!)
By Elizabeth Millard
5 Ways Yoga Changed My Outlook on Life—Here's How It Can Help You, Too
5 Ways Yoga Changed My Outlook on Life—Here's How It Can Help You, Too
By Ali Nolan
The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance
The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance
By Kim Grundy
Even With 'Intuitive Movement,' You Have To Make Yourself Move Sometimes—Here's Why
Even With 'Intuitive Movement,' You Have To Make Yourself Move Sometimes—Here's Why
By Erin Davis
Want To Run a Mile Without Stopping? These 12 Tips Will Get You There
Want To Run a Mile Without Stopping? These 12 Tips Will Get You There
By Jenessa Connor
What It's Like To Race at Disney—And How It Brought Me Back to Running
What It's Like To Race at Disney—And How It Brought Me Back to Running
By Amber Sayer
Can’t Do a Deadlift? These 5 Exercises Can Help You Finally Nail the Move
Can’t Do a Deadlift? These 5 Exercises Can Help You Finally Nail the Move
By Lauren Bedosky
The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice
The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice
By Danielle Calma
We Sourced 10 of Nike's Best Walking Shoes, Plus Tips From a Podiatrist on How...
We Sourced 10 of Nike's Best Walking Shoes, Plus Tips From a Podiatrist on How...
By Hannah Singleton
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
By Tehrene Firman
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