Fitness

What TikTok's Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
What TikTok's Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
By Rachel Kraus
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
By Jenessa Connor
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That...
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That...
By Rachel Kraus
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You're Not Alone. Here's...
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You're Not Alone. Here's...
By Cathy Nelson
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
By Jennifer Heimlich
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don't Need a Gym To...
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don't Need a Gym To...
By Kim Grundy
Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don't Have To Hurt Your Crotch...
Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don't Have To Hurt Your Crotch...
By Kristin Jenny
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon...
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon...
By Rachel Kraus
So You Want To Become More Flexible? Follow This Guide
So You Want To Become More Flexible? Follow This Guide
By Kim Grundy
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
By Brittany Hammond
I'm a Fitness Trainer Who Didn't Begin Working Out Until Later in Life. Here's Why...
I'm a Fitness Trainer Who Didn't Begin Working Out Until Later in Life. Here's Why...
By Brittany Hammond
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It...
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It...
By Jennifer Heimlich
Hiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro Tips
Hiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro Tips
By Megan Falk
The Stress-Busting Pilates Workout You've Been Looking for—And It Only Takes 10 Minutes
The Stress-Busting Pilates Workout You've Been Looking for—And It Only Takes 10 Minutes
By Kelsey Kloss
Working With an Online Running Coach Made Me More Prepared For a Marathon Than Ever...
Working With an Online Running Coach Made Me More Prepared For a Marathon Than Ever...
By Jennifer Heimlich
Here’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
Here’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
By Rachel Kraus
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
By Lauren Mazzo
Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or...
Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or...
By Kelsey Kloss
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength at Home With...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength at Home With...
By Gabrielle Hondorp
Yes, You Can Train For a Race By Running With Friends—Even When You Run Different...
Yes, You Can Train For a Race By Running With Friends—Even When You Run Different...
By Erin Davis
4 Secrets To Keeping a Steady Running Pace So You're Not an Out-of-Breath Mess By...
4 Secrets To Keeping a Steady Running Pace So You're Not an Out-of-Breath Mess By...
By Ali Nolan
Can Exercise Really Cause an Enlarged Heart?
Can Exercise Really Cause an Enlarged Heart?
By Jaime Osnato
Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion
Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion
By Megan Falk
Exercising During Menopause Doesn't Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective...
Exercising During Menopause Doesn't Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective...
By Erin Strout
Pee When You Jump? Here's a Good Reason To Keep Trying
Pee When You Jump? Here's a Good Reason To Keep Trying
By Erin Davis
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
By Jennifer Heimlich
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
By Rachel Kraus
No, It's Never OK To Bandit a Race
No, It's Never OK To Bandit a Race
By Ashley Mateo
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To...
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To...
By Jennifer Heimlich
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
By Rachel Kraus
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
By Gabrielle Kassel
Always Feel Like You're Falling Backward During Deadlifts? Here's Why, And How To Fix It
Always Feel Like You're Falling Backward During Deadlifts? Here's Why, And How To Fix It
By Jaime Osnato
The Many, Many Benefits of Walking Show That It's the Absolute Best Exercise You Can...
The Many, Many Benefits of Walking Show That It's the Absolute Best Exercise You Can...
By Rachel Grice
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes in My...
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes in My...
By Rachel Kraus
Been Feeling Weighed Down? Here's How To Reach for the Stars With Yoga’s Half Moon...
Been Feeling Weighed Down? Here's How To Reach for the Stars With Yoga’s Half Moon...
By Sarah Ezrin
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here's How To Release It
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here's How To Release It
By Callie Turner
The Feminine Urge to… Record Childbirth as a Workout on Strava?!
The Feminine Urge to… Record Childbirth as a Workout on Strava?!
By Rachel Kraus
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can...
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can...
By Rachel Kraus
Getting Your Steps in Has Never Been Easier, Thanks to This Monthlong Challenge
Getting Your Steps in Has Never Been Easier, Thanks to This Monthlong Challenge
By Rachel Grice
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
By Katherine Englishman
Are Dead Hangs the 30-Second Secret To Decompressing Your Back?
Are Dead Hangs the 30-Second Secret To Decompressing Your Back?
By Lauren Mazzo
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
By Kim Grundy
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator...
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator...
By Jaime Osnato
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
By Kelsey Kloss
Wait, Should I Be Salting My Yoga Mat?
Wait, Should I Be Salting My Yoga Mat?
By Laura Scholz
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
By Kristin Jenny
The Only 6 Stretches You Need To Loosen Up Tight Hips
The Only 6 Stretches You Need To Loosen Up Tight Hips
By Jenessa Connor
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To...
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To...
By Rachel Kraus
At 42 Years Old, Camille Herron Is Running Faster—And Farther—Than Ever
At 42 Years Old, Camille Herron Is Running Faster—And Farther—Than Ever
By Laura Scholz
Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs
Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs
By Kelsey Kloss
Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
By Annita Katee
The Only 4 Exercises You Need to Keep Your Brain Healthy as You Age
The Only 4 Exercises You Need to Keep Your Brain Healthy as You Age
By Elizabeth Millard
Urban Hiking Is TikTok's Newest Trend That Can Help You De-Stress and See the Beauty...
Urban Hiking Is TikTok's Newest Trend That Can Help You De-Stress and See the Beauty...
By Lauren Mazzo
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
By April Benshosan
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally...
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally...
By Kelsey Kloss
No, Pooping Yourself During a Run Isn't 'Normal'
No, Pooping Yourself During a Run Isn't 'Normal'
By Erin Davis
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
By Brittany Hammond
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
By Kelsey Kloss
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here's Which Muscles You'll Work
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here's Which Muscles You'll Work
By Kim Grundy
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
By Jennifer Heimlich
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and...
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and...
By Zoe Weiner
Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your...
Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your...
By Kelsey Kloss
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important...
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important...
By Megan Falk
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
By Megan Falk
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to...
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to...
Paid Content
I'm a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in...
I'm a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in...
By Brittany Hammond
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
By Kelsey Kloss
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
By Jennifer Heimlich
Yes, You Can Still Do Sun Salutations During Pregnancy—Here's How To Modify Each Yoga Pose
Yes, You Can Still Do Sun Salutations During Pregnancy—Here's How To Modify Each Yoga Pose
By Katherine Englishman
9 Lightweight Running Shoes That Will Keep You Cool, Just in Time for Sweaty-Feet Season
9 Lightweight Running Shoes That Will Keep You Cool, Just in Time for Sweaty-Feet Season
By Lauren Wingenroth
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced...
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced...
By Alyssa Sparacino
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To...
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To...
By Gabrielle Hondorp
Don't Have Access To a Leg Press Machine? Build Strength At Home With These 5...
Don't Have Access To a Leg Press Machine? Build Strength At Home With These 5...
By Gabrielle Hondorp
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
By Jaime Osnato
Goblet Squats Should Be a Staple in Your Workouts. Here's How to Do Them and...
Goblet Squats Should Be a Staple in Your Workouts. Here's How to Do Them and...
By Kim Grundy
Relieve Lumbar Pain Once and for All With These 11 Stretches
Relieve Lumbar Pain Once and for All With These 11 Stretches
By Megan Falk
So You Want To Know Which Muscles Reverse Lunges Work. Here's Your Expert Guide
So You Want To Know Which Muscles Reverse Lunges Work. Here's Your Expert Guide
By Kim Grundy
The 10 Best Back Stretches for Flexibility That'll Make You Say 'Ahhh'
The 10 Best Back Stretches for Flexibility That'll Make You Say 'Ahhh'
By Jennifer Heimlich
5 Benefits of Downward Dog That Go Beyond Better Flexibility
5 Benefits of Downward Dog That Go Beyond Better Flexibility
By Kelsey Kloss
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other...
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other...
By Ali Nolan
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
By Rachel Grice
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
By Kelsey Kloss
4 Benefits of Lunges That Go Beyond a Sculpted Backside
4 Benefits of Lunges That Go Beyond a Sculpted Backside
By Brittany Hammond
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
By April Benshosan
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