Fitness

This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
By Gabrielle Hondorp
'I'm a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That...
'I'm a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That...
By Ashley Mateo
Lil Jon's Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
Lil Jon's Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
By Rachel Kraus
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
By Kelsey Kloss
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
By Erin Davis
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
By Rachel Grice
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
By Rachel Grice
Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
By Alanna Martine Kilkeary
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
By Rachel Grice
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Simplify Your Strength Training With This Full-Body Dumbbell Workout
By Rachel Grice
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Build Strength and Stability With These 6 Dumbbell Balance Exercises
By Rachel Grice
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
By April Benshosan
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
By Lauren Mazzo
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to...
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to...
By Maura Jenkins
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
By Kelsey Kloss
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body...
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body...
By Jaime Osnato
Your Sports Bra Could Be Making It Harder to Work Out—Here’s How to Choose One...
Your Sports Bra Could Be Making It Harder to Work Out—Here’s How to Choose One...
By Jennifer Heimlich
Here's How Many Rest Days a Week You *Really* Need, According to Experts
Here's How Many Rest Days a Week You *Really* Need, According to Experts
By Rachel Kraus
Quick Question: How Often Do I *Really* Need to Switch Up My Workouts to Avoid...
Quick Question: How Often Do I *Really* Need to Switch Up My Workouts to Avoid...
By Liz Doupnik
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee...
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee...
By Kelsey Kloss
'I'm a Sports Dietitian, and No, You Don't Need To Eat Protein Right After a...
'I'm a Sports Dietitian, and No, You Don't Need To Eat Protein Right After a...
By Erin Davis
Want To Age Well? Acing This Shoulder Mobility Test Is Key
Want To Age Well? Acing This Shoulder Mobility Test Is Key
By Megan Falk
How To Do 'Ground Get Ups,' the Functional Prenatal Move That’s Useful in Every Stage...
How To Do 'Ground Get Ups,' the Functional Prenatal Move That’s Useful in Every Stage...
By Rachel Kraus
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
By Jenessa Connor
Glute Muscle Loss During Pregnancy Is a Thing. Here's How to Fix It
Glute Muscle Loss During Pregnancy Is a Thing. Here's How to Fix It
By Jaime Osnato
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could...
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could...
By Jenessa Connor
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
By Erin Davis
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How...
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How...
By Rachel Kraus
'I'm a Pilates Instructor and This Is the One Move I Use To Fire Up...
'I'm a Pilates Instructor and This Is the One Move I Use To Fire Up...
By Laura Scholz
Joint Pain Can Be a Vicious Cycle. Here's How To Keep Joints Healthy as You...
Joint Pain Can Be a Vicious Cycle. Here's How To Keep Joints Healthy as You...
By Rachel Kraus
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's...
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's...
By Kelsey Kloss
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get...
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get...
By April Benshosan
Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
By Francesca Krempa
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do...
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do...
By Rachel Kraus
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7...
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7...
By Gabrielle Kassel
Running at Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?
Running at Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?
By Ashley Mateo
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7...
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7...
By Elizabeth Millard
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness...
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness...
By April Benshosan
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used to Hate It
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used to Hate It
By Brittany Hammond
4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to...
4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to...
By Liz Doupnik
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
By Erin Davis
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap...
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap...
By Megan Falk
Is Rowing or Cycling the Better Cardio Exercise?
Is Rowing or Cycling the Better Cardio Exercise?
By Jaime Osnato
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
By Cathy Nelson
This TRX Workout Strengthens Your Entire Body at Once—And It Only Takes 10 Minutes
This TRX Workout Strengthens Your Entire Body at Once—And It Only Takes 10 Minutes
By Brittany Hammond
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training...
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training...
By Ali Nolan
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here's How to Do It
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here's How to Do It
By Sarah Ezrin
Lizard Pose Doesn't Just Stretch You Head To Tail—It's An *Amazing* Hip-Opener, Too
Lizard Pose Doesn't Just Stretch You Head To Tail—It's An *Amazing* Hip-Opener, Too
By Sarah Ezrin
Release All Your Upper-Body Tension With Thread the Needle Pose
Release All Your Upper-Body Tension With Thread the Needle Pose
By Jaime Osnato
Transform Your Entire Core With Our 4-Week Abs Challenge
Transform Your Entire Core With Our 4-Week Abs Challenge
By Rachel Grice
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
By Megan Falk
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
By Jennifer Heimlich
Test Your Core Strength With This 10-Minute Hard Ab Workout
Test Your Core Strength With This 10-Minute Hard Ab Workout
By Rachel Grice
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
By Kelsey Kloss
Torch Your Abs in Just 10 Minutes With This AMRAP Abs Workout You Can Do...
Torch Your Abs in Just 10 Minutes With This AMRAP Abs Workout You Can Do...
By Rachel Grice
A 10-Minute Hotel Room Mobility Workout That'll Make You Feel *So* Good After a Long...
A 10-Minute Hotel Room Mobility Workout That'll Make You Feel *So* Good After a Long...
By Kelsey Kloss
Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout
Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout
By Rachel Grice
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
By Rachel Grice
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure to Inspire Your Workouts...
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure to Inspire Your Workouts...
By Kelsey Kloss
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
By Jessica Campbell-Salley
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
By Erin Davis
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
By Rachel Kraus
Skull Crushers Won't Actually Crush Your Skull. Here's What Muscles They Work, And Why They're...
Skull Crushers Won't Actually Crush Your Skull. Here's What Muscles They Work, And Why They're...
By Jaime Osnato
What TikTok's Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
What TikTok's Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
By Rachel Kraus
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
By Jenessa Connor
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That...
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That...
By Rachel Kraus
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You're Not Alone. Here's...
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You're Not Alone. Here's...
By Cathy Nelson
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
By Jennifer Heimlich
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don't Need a Gym To...
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don't Need a Gym To...
By Kim Grundy
Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don't Have To Hurt Your Crotch...
Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don't Have To Hurt Your Crotch...
By Kristin Jenny
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon...
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon...
By Rachel Kraus
So You Want To Become More Flexible? Follow This Guide
So You Want To Become More Flexible? Follow This Guide
By Kim Grundy
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
By Brittany Hammond
I'm a Fitness Trainer Who Didn't Begin Working Out Until Later in Life. Here's Why...
I'm a Fitness Trainer Who Didn't Begin Working Out Until Later in Life. Here's Why...
By Brittany Hammond
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It...
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It...
By Jennifer Heimlich
Hiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro Tips
Hiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro Tips
By Megan Falk
The Stress-Busting Pilates Workout You've Been Looking for—And It Only Takes 10 Minutes
The Stress-Busting Pilates Workout You've Been Looking for—And It Only Takes 10 Minutes
By Kelsey Kloss
Working With an Online Running Coach Made Me More Prepared For a Marathon Than Ever...
Working With an Online Running Coach Made Me More Prepared For a Marathon Than Ever...
By Jennifer Heimlich
Here’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
Here’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
By Rachel Kraus
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
By Lauren Mazzo
Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or...
Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or...
By Kelsey Kloss
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength at Home With...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength at Home With...
By Gabrielle Hondorp
Yes, You Can Train For a Race By Running With Friends—Even When You Run Different...
Yes, You Can Train For a Race By Running With Friends—Even When You Run Different...
By Erin Davis
4 Secrets To Keeping a Steady Running Pace So You're Not an Out-of-Breath Mess By...
4 Secrets To Keeping a Steady Running Pace So You're Not an Out-of-Breath Mess By...
By Ali Nolan
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