Fitness

I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
By Erin Magner
I Turned to Yoga to Heal After a Breakup—This Is What Happened
I Turned to Yoga to Heal After a Breakup—This Is What Happened
By Rachel Lapidos
Pump up Your Workout With This 30-Minute Playlist From Spotify's Most Popular Songs of 2018
Pump up Your Workout With This 30-Minute Playlist From Spotify's Most Popular Songs of 2018
By Tamim Alnuweiri
What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
By Zoe Weiner
Exercising for *This* Amount of Time Can Help Boost Your Immunity
Exercising for *This* Amount of Time Can Help Boost Your Immunity
By Tamim Alnuweiri
After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
By Jessie Van Amburg
The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
By Zoe Weiner
After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
By Zoe Weiner
Why Age Is *Much* More Than the Year You Were Born, According to Jillian Michaels
Why Age Is *Much* More Than the Year You Were Born, According to Jillian Michaels
By Rachel Lapidos
Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
By Rachel Lapidos
This 1-Minute Yogic Technique Makes You Instantly More Radiant
This 1-Minute Yogic Technique Makes You Instantly More Radiant
By Guru Jagat
Elite Athletes Have Super-Low Resting Heart Rates, but That Doesn't Mean You Need to Shoot...
Elite Athletes Have Super-Low Resting Heart Rates, but That Doesn't Mean You Need to Shoot...
By Kells McPhillips
I Stopped Weighing Myself and It Completely Changed My Relationship With Working Out
I Stopped Weighing Myself and It Completely Changed My Relationship With Working Out
By Zoe Weiner
2018 Saw a *Boom* in Digital Fitness—Here's the Best-of-the-Best in One Place
2018 Saw a *Boom* in Digital Fitness—Here's the Best-of-the-Best in One Place
By Kells McPhillips
Kayla Itsines Is Pregnant! Here’s How She’s Changing up Her Workout
Kayla Itsines Is Pregnant! Here’s How She’s Changing up Her Workout
By Kells McPhillips
Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do...
Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do...
By Kim Grundy
The 20-Minute HIIT Running Workout That Works up a Sweat Without Taking All Day
The 20-Minute HIIT Running Workout That Works up a Sweat Without Taking All Day
By Rachel Lapidos
Orangetheory Is Becoming Pure #travelgoals With Its Latest Endeavor: Pop-up Classes in Hotels
Orangetheory Is Becoming Pure #travelgoals With Its Latest Endeavor: Pop-up Classes in Hotels
By Tehrene Firman
Why Thinking About Your Workout in Terms of Pushing and Pulling Can Give You Serious...
Why Thinking About Your Workout in Terms of Pushing and Pulling Can Give You Serious...
By Tehrene Firman
If Your Sweat All of the Sudden Changes, It Could Be Trying to Tell You...
If Your Sweat All of the Sudden Changes, It Could Be Trying to Tell You...
By Zoe Weiner
Watch Out, Tread Desk: These in-Office Abs Moves Are Coming for Your Spotlight
Watch Out, Tread Desk: These in-Office Abs Moves Are Coming for Your Spotlight
By Tehrene Firman
Jillian Michaels Swears by This Metabolism-Boosting Workout
Jillian Michaels Swears by This Metabolism-Boosting Workout
By Rachel Lapidos
The at-Work Facial Massage That Whisks Away Any Sign of Jaw Tension
The at-Work Facial Massage That Whisks Away Any Sign of Jaw Tension
By Zoe Weiner
Some Days It's Just Harder to Run—Here's Why That's Totally Normal
Some Days It's Just Harder to Run—Here's Why That's Totally Normal
By Rachel Lapidos
Want to Amp up Your Arm Workout? Hit the Floor
Want to Amp up Your Arm Workout? Hit the Floor
By Zoe Weiner
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
By Tehrene Firman
10-Minute Micro-Workouts Are the Smartest Way to Get Fit Quickly
10-Minute Micro-Workouts Are the Smartest Way to Get Fit Quickly
By Rachel Lapidos
Audio-Only Workout Apps Are Going to Transform Your Fitness Routine for the Better
Audio-Only Workout Apps Are Going to Transform Your Fitness Routine for the Better
By Kells McPhillips
An Abs Challenge That'll Turn Everything You Knew About Core Work on Its Head
An Abs Challenge That'll Turn Everything You Knew About Core Work on Its Head
By Kells McPhillips
Bridge Poses Are Apparently Great for Your Sex Life, so Here’s How to Do Them...
Bridge Poses Are Apparently Great for Your Sex Life, so Here’s How to Do Them...
By Zoe Weiner
14 Top Fitness Journals to Help You Crush Your Workout Goals
14 Top Fitness Journals to Help You Crush Your Workout Goals
By Gabrielle Kassel
Want to Make Your HIIT Workout More Effective This Winter? Take It Outside
Want to Make Your HIIT Workout More Effective This Winter? Take It Outside
By Zoe Weiner
And the Most Popular Peloton Classes of the Year Are...
And the Most Popular Peloton Classes of the Year Are...
By Rachel Lapidos
5 Moves That Let You Replicate gal Gadot's Arm-Numbing Boxing Workout at Home
5 Moves That Let You Replicate gal Gadot's Arm-Numbing Boxing Workout at Home
By Tehrene Firman
Properly Mastering the Plank Will Give You a Full-Body Workout in Just One Move
Properly Mastering the Plank Will Give You a Full-Body Workout in Just One Move
By Zoe Weiner
Timber! Your Yoga Mat Could Be Actively Sabotaging Your Balancing Poses
Timber! Your Yoga Mat Could Be Actively Sabotaging Your Balancing Poses
By Tehrene Firman
On the Hush-Hush, Theragun Is Launching a *Much* Quieter, Equally Powerful Tool
On the Hush-Hush, Theragun Is Launching a *Much* Quieter, Equally Powerful Tool
By Kells McPhillips
A Beginner's Guide to Building Stamina and Boosting Your Endurance
A Beginner's Guide to Building Stamina and Boosting Your Endurance
By Katie Morton
The Most Common Mistake to Make When Doing the Side Lunge
The Most Common Mistake to Make When Doing the Side Lunge
By Rachel Lapidos
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
By Kells McPhillips
The Bloat-Banishing Foam Rolling Sequence That I'm Bookmarking Right This Minute
The Bloat-Banishing Foam Rolling Sequence That I'm Bookmarking Right This Minute
By Mercey Livingston
This One-Minute Stair-Climbing Test Measures Whether You're Getting Enough Exercise
This One-Minute Stair-Climbing Test Measures Whether You're Getting Enough Exercise
By Tehrene Firman
Just When We Thought We’d Tried Every Plank Out There, We Found the Hardest One...
Just When We Thought We’d Tried Every Plank Out There, We Found the Hardest One...
By Kells McPhillips
Peloton Yoga Is Here, Which Means You Can Finally Practice Crow Pose in Peace
Peloton Yoga Is Here, Which Means You Can Finally Practice Crow Pose in Peace
By Zoe Weiner
10 Body Weight Arm Exercises to Do at Home for Strong, Toned Arms
10 Body Weight Arm Exercises to Do at Home for Strong, Toned Arms
By Zoe Weiner
What Running the NYC Marathon Taught Me About Myself—and My Bod
What Running the NYC Marathon Taught Me About Myself—and My Bod
By Ali Finney
How Megan Roup Ditched Perfectionism and Followed Her Gut to Become a Fitness Phenom
How Megan Roup Ditched Perfectionism and Followed Her Gut to Become a Fitness Phenom
Paid Content
Could You Pass the Army's New Fitness Test?
Could You Pass the Army's New Fitness Test?
By Tehrene Firman
Home Tech Is Improving in Ways That Even the #analog4life Crowd Can Love
Home Tech Is Improving in Ways That Even the #analog4life Crowd Can Love
By Well+Good Editors
Cortisol-Conscious Workouts Are Making Sweat Sessions Smarter
Cortisol-Conscious Workouts Are Making Sweat Sessions Smarter
By Well+Good Editors
The Jury’s Out on Whether or Not Exercise Can Help Rev up Your Sex Life
The Jury’s Out on Whether or Not Exercise Can Help Rev up Your Sex Life
By Gabrielle Kassel
Knowing the Benefits of Exercise Leads to More Exercise—so Here Are More Reasons to Exercise
Knowing the Benefits of Exercise Leads to More Exercise—so Here Are More Reasons to Exercise
By Kells McPhillips
This Quickie Lunge Sequence From Ariana Grande’s Trainer Works Every Angle of Your Lower Body
This Quickie Lunge Sequence From Ariana Grande’s Trainer Works Every Angle of Your Lower Body
By Tehrene Firman
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once...
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once...
By Kells McPhillips
This High-Fiving Cat Is Here to Congratulate You on Getting Through the Week
This High-Fiving Cat Is Here to Congratulate You on Getting Through the Week
By Tehrene Firman
I Took a DNA Test to Tell Me How to Work Out—and Apparently I'm a...
I Took a DNA Test to Tell Me How to Work Out—and Apparently I'm a...
By Kells McPhillips
Cardio Weightlifting Can Save You *Major* Time in the Gym—and Who Doesn't Want That?
Cardio Weightlifting Can Save You *Major* Time in the Gym—and Who Doesn't Want That?
By Rachel Lapidos
6 Push-up Tweaks to Target Different Muscle Groups (Abs Included, Ofc)
6 Push-up Tweaks to Target Different Muscle Groups (Abs Included, Ofc)
By Kells McPhillips
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It...
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It...
By Tehrene Firman
5 Signs You May Have a Weak Core—and What to Do About It
5 Signs You May Have a Weak Core—and What to Do About It
By Gabrielle Kassel
Does Running Burn or Build Muscle? Fitness Pros Weigh in Once and for All
Does Running Burn or Build Muscle? Fitness Pros Weigh in Once and for All
By Rachel Lapidos
Busy Philipps’ Trick for Making Any Floor Workout More Intense? Try It on a Trampoline
Busy Philipps’ Trick for Making Any Floor Workout More Intense? Try It on a Trampoline
By Zoe Weiner
How to Nail Crow Pose Without Going Splat
How to Nail Crow Pose Without Going Splat
By Gabrielle Kassel
Kaley Cuoco's Ultra-Intense Battle Rope Crunch Is Basically Two Moves in One
Kaley Cuoco's Ultra-Intense Battle Rope Crunch Is Basically Two Moves in One
By Zoe Weiner
For the Sake of Your Stress Levels, *Don't* Skip Your Abs Work at the Gym
For the Sake of Your Stress Levels, *Don't* Skip Your Abs Work at the Gym
By Kells McPhillips
3 Killer Kettlebell Moves Halle Berry Nails Using Just a Gallon Jug of Water
3 Killer Kettlebell Moves Halle Berry Nails Using Just a Gallon Jug of Water
By Kells McPhillips
There've Been a *Lot* of Advances in Sports Bras This Year—Here Are the Best New...
There've Been a *Lot* of Advances in Sports Bras This Year—Here Are the Best New...
By Ali Finney
10 Things Nobody Tells You About Crossfit
10 Things Nobody Tells You About Crossfit
By Gabrielle Kassel
I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out
I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out
By Gabrielle Kassel
Jessica Biel Has a Trick for Fighting Off Sore Muscles—but You're Not Going to Like...
Jessica Biel Has a Trick for Fighting Off Sore Muscles—but You're Not Going to Like...
By Tehrene Firman
Second-Day Muscle Soreness Is No Joke—Here's What Your Body Is Telling You
Second-Day Muscle Soreness Is No Joke—Here's What Your Body Is Telling You
By Mercey Livingston
Tracy Anderson's Full Body Workout Will Only Take 6 Minutes of Your Day
Tracy Anderson's Full Body Workout Will Only Take 6 Minutes of Your Day
By Jordan Galloway
Sculpt Your Arms in Just 10 Minutes With This Resistance Band Workout
Sculpt Your Arms in Just 10 Minutes With This Resistance Band Workout
By Rachel Lapidos
Switching up Your Workouts Could Be the Key to Your Heart Health
Switching up Your Workouts Could Be the Key to Your Heart Health
By Kells McPhillips
Looking to Make Your Yoga Practice *Even* More Challenging? Ditch Your Mat
Looking to Make Your Yoga Practice *Even* More Challenging? Ditch Your Mat
By Linda Knittel
Cityrow Is Now Streaming Its Classes so You Can Work Out From Home
Cityrow Is Now Streaming Its Classes so You Can Work Out From Home
By Kells McPhillips
This Twofer Exercise Works the Abs and Butt in a Single Move
This Twofer Exercise Works the Abs and Butt in a Single Move
By Gabrielle Kassel
Why You Might Not Want to Do HIIT Workouts Two Days in a Row
Why You Might Not Want to Do HIIT Workouts Two Days in a Row
By Tehrene Firman
Under the Weather? Here's How to Tell If You Can Still Go for a Run...
Under the Weather? Here's How to Tell If You Can Still Go for a Run...
By Rachel Lapidos
Can't Keep up With the HIIT Jargon? Use This Glossary to Skip the Workout Confusion
Can't Keep up With the HIIT Jargon? Use This Glossary to Skip the Workout Confusion
By Kells McPhillips
One Side Effect of Weightlifting I Didn't Expect? Tiny Holes in My Teeth
One Side Effect of Weightlifting I Didn't Expect? Tiny Holes in My Teeth
By Gabrielle Kassel
Nicole Kidman and Keith Urban Have a Morning Ritual, and It's Honestly so Adorable
Nicole Kidman and Keith Urban Have a Morning Ritual, and It's Honestly so Adorable
By Kells McPhillips
Megan Roup Finally Shows Us How to Squat Like a Pro
Megan Roup Finally Shows Us How to Squat Like a Pro
By Gabrielle Kassel
How to Avoid Over-Stretching in Yoga and Pilates—Because Yes, It Happens
How to Avoid Over-Stretching in Yoga and Pilates—Because Yes, It Happens
By Emily Laurence
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