Fitness

Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
By Tehrene Firman
If You’ve Ever Had a Dizzy Spell During Yoga, Here’s What Could Be Behind It
If You’ve Ever Had a Dizzy Spell During Yoga, Here’s What Could Be Behind It
By Zoe Weiner
Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
By Rachel Lapidos
The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
By Zoe Weiner
Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
By Zoe Weiner
Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
By Leigh Weingus
5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It
5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It
By Tamim Alnuweiri
My Skin Hurts When I Run Outside in the Cold, So I Asked a Derm...
My Skin Hurts When I Run Outside in the Cold, So I Asked a Derm...
By Zoe Weiner
Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
By Kells McPhillips
What You Need to Know Before Trying a 30 Day Fitness Challenge
What You Need to Know Before Trying a 30 Day Fitness Challenge
By Zoe Weiner
This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
By Kells McPhillips
Here's Where to Practice Kundalini Yoga in NYC and LA
Here's Where to Practice Kundalini Yoga in NYC and LA
By Rachel Lapidos
Yoga Isn't the Only Workout You Should Be Doing Barefoot
Yoga Isn't the Only Workout You Should Be Doing Barefoot
By Tehrene Firman
Say Goodbye to Knee Pain When Squatting Forever, Fam
Say Goodbye to Knee Pain When Squatting Forever, Fam
By Zoe Weiner
The Low-Impact Self-Care Habit That Supercharges Nick Jonas' Mornings
The Low-Impact Self-Care Habit That Supercharges Nick Jonas' Mornings
By Kells McPhillips
If Your Posture Is Despicable, Try These Stretches You Can Do at Your Desk
If Your Posture Is Despicable, Try These Stretches You Can Do at Your Desk
By Kells McPhillips
Jillian Michaels' Foolproof Guide for Sticking to Your Fitness Goals in 2019
Jillian Michaels' Foolproof Guide for Sticking to Your Fitness Goals in 2019
By Zoe Weiner
This Just in: Working Out on Your Period Really *Can* Make You Feel Better
This Just in: Working Out on Your Period Really *Can* Make You Feel Better
By Kells McPhillips
I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
By Kells McPhillips
Cher's Early '90s Workout Videos Make Me Want to Turn Back Time
Cher's Early '90s Workout Videos Make Me Want to Turn Back Time
By Tamim Alnuweiri
This 2-for-1 Push-up Will Give You a Total Full-Body Workout With a Single Move
This 2-for-1 Push-up Will Give You a Total Full-Body Workout With a Single Move
By Zoe Weiner
How to Tell If Your Workout Is *Really* Working or If You Should Switch It...
How to Tell If Your Workout Is *Really* Working or If You Should Switch It...
By Mercey Livingston
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
By Kells McPhillips
We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like
We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like
By Emily Laurence
Selena Gomez Introduced Me to Hot Pilates and My Winter Is Already Better
Selena Gomez Introduced Me to Hot Pilates and My Winter Is Already Better
By Zoe Weiner
Jillian Michaels on How to Set Fitness Goals That You'll Be Inspired to Crush All....
Jillian Michaels on How to Set Fitness Goals That You'll Be Inspired to Crush All....
By Jillian Michaels
Wanna Become a Yoga Teacher? Here's Where to Get Certified in NYC and LA
Wanna Become a Yoga Teacher? Here's Where to Get Certified in NYC and LA
By Rachel Lapidos
Doing Cat-Cow to This (Obama-Approved) Deep Cut From Prince Is Self-Care Magic
Doing Cat-Cow to This (Obama-Approved) Deep Cut From Prince Is Self-Care Magic
By Erin Hanafy
The Barre Class Secret to Making Any Pair of Heeled Boots More Comfortable
The Barre Class Secret to Making Any Pair of Heeled Boots More Comfortable
By Jordan Galloway
A Yoga Pro Explains the Correct Way to Do Chair Pose in Order to Truly...
A Yoga Pro Explains the Correct Way to Do Chair Pose in Order to Truly...
By Rachel Lapidos
Gabrielle Union's 5-Move, Full-Body Workout Is Pure Fire Emojis
Gabrielle Union's 5-Move, Full-Body Workout Is Pure Fire Emojis
By Allie Flinn
Here's a Secret: Sprinting on a Treadmill Doesn't Have to Totally Suck
Here's a Secret: Sprinting on a Treadmill Doesn't Have to Totally Suck
By Kells McPhillips
How to Deal With Exercise Headaches Without Giving up on Your Favorite Workout
How to Deal With Exercise Headaches Without Giving up on Your Favorite Workout
By Marissa Miller
I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
By Erin Magner
I Turned to Yoga to Heal After a Breakup—This Is What Happened
I Turned to Yoga to Heal After a Breakup—This Is What Happened
By Rachel Lapidos
Pump up Your Workout With This 30-Minute Playlist From Spotify's Most Popular Songs of 2018
Pump up Your Workout With This 30-Minute Playlist From Spotify's Most Popular Songs of 2018
By Tamim Alnuweiri
What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
By Zoe Weiner
Exercising for *This* Amount of Time Can Help Boost Your Immunity
Exercising for *This* Amount of Time Can Help Boost Your Immunity
By Tamim Alnuweiri
After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
By Jessie Van Amburg
The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
By Zoe Weiner
After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
By Zoe Weiner
Why Age Is *Much* More Than the Year You Were Born, According to Jillian Michaels
Why Age Is *Much* More Than the Year You Were Born, According to Jillian Michaels
By Rachel Lapidos
Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
By Rachel Lapidos
This 1-Minute Yogic Technique Makes You Instantly More Radiant
This 1-Minute Yogic Technique Makes You Instantly More Radiant
By Guru Jagat
Elite Athletes Have Super-Low Resting Heart Rates, but That Doesn't Mean You Need to Shoot...
Elite Athletes Have Super-Low Resting Heart Rates, but That Doesn't Mean You Need to Shoot...
By Kells McPhillips
I Stopped Weighing Myself and It Completely Changed My Relationship With Working Out
I Stopped Weighing Myself and It Completely Changed My Relationship With Working Out
By Zoe Weiner
2018 Saw a *Boom* in Digital Fitness—Here's the Best-of-the-Best in One Place
2018 Saw a *Boom* in Digital Fitness—Here's the Best-of-the-Best in One Place
By Kells McPhillips
Kayla Itsines Is Pregnant! Here’s How She’s Changing up Her Workout
Kayla Itsines Is Pregnant! Here’s How She’s Changing up Her Workout
By Kells McPhillips
Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do...
Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do...
By Kim Grundy
The 20-Minute HIIT Running Workout That Works up a Sweat Without Taking All Day
The 20-Minute HIIT Running Workout That Works up a Sweat Without Taking All Day
By Rachel Lapidos
Orangetheory Is Becoming Pure #travelgoals With Its Latest Endeavor: Pop-up Classes in Hotels
Orangetheory Is Becoming Pure #travelgoals With Its Latest Endeavor: Pop-up Classes in Hotels
By Tehrene Firman
Why Thinking About Your Workout in Terms of Pushing and Pulling Can Give You Serious...
Why Thinking About Your Workout in Terms of Pushing and Pulling Can Give You Serious...
By Tehrene Firman
If Your Sweat All of the Sudden Changes, It Could Be Trying to Tell You...
If Your Sweat All of the Sudden Changes, It Could Be Trying to Tell You...
By Zoe Weiner
Watch Out, Tread Desk: These in-Office Abs Moves Are Coming for Your Spotlight
Watch Out, Tread Desk: These in-Office Abs Moves Are Coming for Your Spotlight
By Tehrene Firman
Jillian Michaels Swears by This Metabolism-Boosting Workout
Jillian Michaels Swears by This Metabolism-Boosting Workout
By Rachel Lapidos
The at-Work Facial Massage That Whisks Away Any Sign of Jaw Tension
The at-Work Facial Massage That Whisks Away Any Sign of Jaw Tension
By Zoe Weiner
Some Days It's Just Harder to Run—Here's Why That's Totally Normal
Some Days It's Just Harder to Run—Here's Why That's Totally Normal
By Rachel Lapidos
Want to Amp up Your Arm Workout? Hit the Floor
Want to Amp up Your Arm Workout? Hit the Floor
By Zoe Weiner
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
By Tehrene Firman
10-Minute Micro-Workouts Are the Smartest Way to Get Fit Quickly
10-Minute Micro-Workouts Are the Smartest Way to Get Fit Quickly
By Rachel Lapidos
Audio-Only Workout Apps Are Going to Transform Your Fitness Routine for the Better
Audio-Only Workout Apps Are Going to Transform Your Fitness Routine for the Better
By Kells McPhillips
An Abs Challenge That'll Turn Everything You Knew About Core Work on Its Head
An Abs Challenge That'll Turn Everything You Knew About Core Work on Its Head
By Kells McPhillips
Bridge Poses Are Apparently Great for Your Sex Life, so Here’s How to Do Them...
Bridge Poses Are Apparently Great for Your Sex Life, so Here’s How to Do Them...
By Zoe Weiner
14 Top Fitness Journals to Help You Crush Your Workout Goals
14 Top Fitness Journals to Help You Crush Your Workout Goals
By Gabrielle Kassel
Want to Make Your HIIT Workout More Effective This Winter? Take It Outside
Want to Make Your HIIT Workout More Effective This Winter? Take It Outside
By Zoe Weiner
And the Most Popular Peloton Classes of the Year Are...
And the Most Popular Peloton Classes of the Year Are...
By Rachel Lapidos
5 Moves That Let You Replicate gal Gadot's Arm-Numbing Boxing Workout at Home
5 Moves That Let You Replicate gal Gadot's Arm-Numbing Boxing Workout at Home
By Tehrene Firman
Properly Mastering the Plank Will Give You a Full-Body Workout in Just One Move
Properly Mastering the Plank Will Give You a Full-Body Workout in Just One Move
By Zoe Weiner
Timber! Your Yoga Mat Could Be Actively Sabotaging Your Balancing Poses
Timber! Your Yoga Mat Could Be Actively Sabotaging Your Balancing Poses
By Tehrene Firman
On the Hush-Hush, Theragun Is Launching a *Much* Quieter, Equally Powerful Tool
On the Hush-Hush, Theragun Is Launching a *Much* Quieter, Equally Powerful Tool
By Kells McPhillips
A Beginner's Guide to Building Stamina and Boosting Your Endurance
A Beginner's Guide to Building Stamina and Boosting Your Endurance
By Katie Morton
The Most Common Mistake to Make When Doing the Side Lunge
The Most Common Mistake to Make When Doing the Side Lunge
By Rachel Lapidos
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
By Kells McPhillips
The Bloat-Banishing Foam Rolling Sequence That I'm Bookmarking Right This Minute
The Bloat-Banishing Foam Rolling Sequence That I'm Bookmarking Right This Minute
By Mercey Livingston
This One-Minute Stair-Climbing Test Measures Whether You're Getting Enough Exercise
This One-Minute Stair-Climbing Test Measures Whether You're Getting Enough Exercise
By Tehrene Firman
Just When We Thought We’d Tried Every Plank Out There, We Found the Hardest One...
Just When We Thought We’d Tried Every Plank Out There, We Found the Hardest One...
By Kells McPhillips
Peloton Yoga Is Here, Which Means You Can Finally Practice Crow Pose in Peace
Peloton Yoga Is Here, Which Means You Can Finally Practice Crow Pose in Peace
By Zoe Weiner
10 Body Weight Arm Exercises to Do at Home for Strong, Toned Arms
10 Body Weight Arm Exercises to Do at Home for Strong, Toned Arms
By Zoe Weiner
What Running the NYC Marathon Taught Me About Myself—and My Bod
What Running the NYC Marathon Taught Me About Myself—and My Bod
By Ali Finney
How Megan Roup Ditched Perfectionism and Followed Her Gut to Become a Fitness Phenom
How Megan Roup Ditched Perfectionism and Followed Her Gut to Become a Fitness Phenom
Paid Content
Could You Pass the Army's New Fitness Test?
Could You Pass the Army's New Fitness Test?
By Tehrene Firman
Home Tech Is Improving in Ways That Even the #analog4life Crowd Can Love
Home Tech Is Improving in Ways That Even the #analog4life Crowd Can Love
By Well+Good Editors
Cortisol-Conscious Workouts Are Making Sweat Sessions Smarter
Cortisol-Conscious Workouts Are Making Sweat Sessions Smarter
By Well+Good Editors
The Jury’s Out on Whether or Not Exercise Can Help Rev up Your Sex Life
The Jury’s Out on Whether or Not Exercise Can Help Rev up Your Sex Life
By Gabrielle Kassel
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