Fitness

Spotify's Apple Watch App Is Here, but There's a Hitch for Runners
Spotify's Apple Watch App Is Here, but There's a Hitch for Runners
By Kells McPhillips
The Simple Exercise Hilaria Baldwin Swears by for Super-Toned Arms
The Simple Exercise Hilaria Baldwin Swears by for Super-Toned Arms
By Tehrene Firman
Meet the Booking Platform That Wants to Give Mindbody Some Serious Competition
Meet the Booking Platform That Wants to Give Mindbody Some Serious Competition
By Tehrene Firman
Here's Your Ultimate, Editor-Approved Guide to Choosing Running Shoes
Here's Your Ultimate, Editor-Approved Guide to Choosing Running Shoes
By Rachel Lapidos
This Partner Variation on Boat Pose Is a Serious Abs Burner
This Partner Variation on Boat Pose Is a Serious Abs Burner
By Gabrielle Kassel
The New Federal Exercise Guidelines Take Your Daily Hustle Into Account
The New Federal Exercise Guidelines Take Your Daily Hustle Into Account
By Kells McPhillips
I Worked Out Twice a Day Until It Started Messing With My Hormones
I Worked Out Twice a Day Until It Started Messing With My Hormones
By Gabrielle Kassel
How to Fix the Most Common Yoga Mistakes, According to an Instructor
How to Fix the Most Common Yoga Mistakes, According to an Instructor
By Rachel Lapidos
The Healthiest People in the World Share This One Fitness Habit
The Healthiest People in the World Share This One Fitness Habit
By Kells McPhillips
Abs, You've Been Warned: the Windshield Wiper Plank Means Business
Abs, You've Been Warned: the Windshield Wiper Plank Means Business
By Gabrielle Kassel
Get *All* the Healthy Tech With Best Buy's Just-Dropped Black Friday Deals
Get *All* the Healthy Tech With Best Buy's Just-Dropped Black Friday Deals
By Jessie Van Amburg
The Breathing Technique That Provides Maximum Recovery in Between HIIT Circuits
The Breathing Technique That Provides Maximum Recovery in Between HIIT Circuits
By Mercey Livingston
From Guetta to Cardi B.—Here's How to DJ Your Playlists to Crush Every Workout
From Guetta to Cardi B.—Here's How to DJ Your Playlists to Crush Every Workout
By Kells McPhillips
Inside the Most Exclusive Half Marathon in the World, Hosted by Lululemon
Inside the Most Exclusive Half Marathon in the World, Hosted by Lululemon
By Emily Abbate
The Sunshine Vitamin Holds Major Potential for Your Cardio Workout
The Sunshine Vitamin Holds Major Potential for Your Cardio Workout
By Kells McPhillips
This Straight-up Magical Child's Pose Variation Quells Period Cramps *and* Banishes Bloat
This Straight-up Magical Child's Pose Variation Quells Period Cramps *and* Banishes Bloat
By Kells McPhillips
Rumble Is the Latest Boutique Studio to Jump Into the at-Home Fitness Ring
Rumble Is the Latest Boutique Studio to Jump Into the at-Home Fitness Ring
By Kells McPhillips
Pigeon Pose Isn't the Only Move That Will Loosen Your Hips
Pigeon Pose Isn't the Only Move That Will Loosen Your Hips
By Gabrielle Kassel
You’ll Want to Steal This Recovery Tip From NYC Marathon Winner Shalane Flanagan
You’ll Want to Steal This Recovery Tip From NYC Marathon Winner Shalane Flanagan
By Emily Abbate
Here's How to Tell How Much Water to Drink While Sweating
Here's How to Tell How Much Water to Drink While Sweating
By Emily Abbate
Why You Should Do Savasana After *Every* Workout, According to Science
Why You Should Do Savasana After *Every* Workout, According to Science
By Tehrene Firman
Spin Junkies, Your Dreams Are Coming True: MZ Wallace and Soulcycle Have a New Bag...
Spin Junkies, Your Dreams Are Coming True: MZ Wallace and Soulcycle Have a New Bag...
By Jordan Galloway
One PT Has Seen an Uptick in Injuries From *This* Type of Class
One PT Has Seen an Uptick in Injuries From *This* Type of Class
By Kells McPhillips
Theragun Review: How Well the Recovery Tool Actually Works
Theragun Review: How Well the Recovery Tool Actually Works
By Ali Finney
Are You on Your Way to Dead Butt Syndrome? Here's How to Combat It, Stat
Are You on Your Way to Dead Butt Syndrome? Here's How to Combat It, Stat
By Tehrene Firman
This Is Why Running Gives You, Well, the Runs...
This Is Why Running Gives You, Well, the Runs...
By Emily Abbate
The 1-Minute Shower Hack to Stop Next-Day Workout Soreness in Its Tracks
The 1-Minute Shower Hack to Stop Next-Day Workout Soreness in Its Tracks
By Tehrene Firman
Finally: Here Are the Definitions to the Weird Running Terms You've Never Understood
Finally: Here Are the Definitions to the Weird Running Terms You've Never Understood
Paid Content
These Yoga Moves Pretty Much Feel Like a Massage
These Yoga Moves Pretty Much Feel Like a Massage
By Ali Finney
J.Lo's Trainer Shares 3 Core-Blasting Moves You Can Do With a Medicine Ball
J.Lo's Trainer Shares 3 Core-Blasting Moves You Can Do With a Medicine Ball
By Tehrene Firman
The One Calf Stretch to Know If Your Workout Has a Lot of Jumping in...
The One Calf Stretch to Know If Your Workout Has a Lot of Jumping in...
By Gabrielle Kassel
A Yogi Explains What Namaste Means
A Yogi Explains What Namaste Means
By Emily Laurence
Jonathan Van Ness' Stress-Busting Yoga Flow Will Make You Say "Yaaas" to Rolling Out Your...
Jonathan Van Ness' Stress-Busting Yoga Flow Will Make You Say "Yaaas" to Rolling Out Your...
By Kells McPhillips
The 3-Part Strategy to Conquer Any Distance, According to a Run Coach
The 3-Part Strategy to Conquer Any Distance, According to a Run Coach
By Kells McPhillips
Our Legs Are Burning Just Thinking About Jessica Alba's 30-Minute Treadmill Routine
Our Legs Are Burning Just Thinking About Jessica Alba's 30-Minute Treadmill Routine
By Tehrene Firman
What Every Marathon Runner Needs to Know the Week Before Race Day
What Every Marathon Runner Needs to Know the Week Before Race Day
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2 Yoga Moves You Can Do at Your Desk to Ease Neck and Back Tightness
2 Yoga Moves You Can Do at Your Desk to Ease Neck and Back Tightness
By Gabrielle Kassel
5 of the Most Common Running Injuries and How To Fix Them
5 of the Most Common Running Injuries and How To Fix Them
By Emily Abbate
If Your Yoga Mat Feels More Like a Slip 'N Slide, You Need to Know...
If Your Yoga Mat Feels More Like a Slip 'N Slide, You Need to Know...
By Kells McPhillips
These Are the 9 Best Squat Variations to Strengthen and Sculpt Your Butt
These Are the 9 Best Squat Variations to Strengthen and Sculpt Your Butt
By Rachel Kraus
Firsthand Accounts of the Most LOL-Worthy Bodily Functions That Happen While Running
Firsthand Accounts of the Most LOL-Worthy Bodily Functions That Happen While Running
By Kells McPhillips
Try the Mini Ballet Barre Series That Even Made Jennifer Garner Sore
Try the Mini Ballet Barre Series That Even Made Jennifer Garner Sore
By Tehrene Firman
Real Talk: Peeing a Little Mid-Workout Is *Very* Common
Real Talk: Peeing a Little Mid-Workout Is *Very* Common
By Lisa Elaine Held
Can't Touch Your Toes? These Two Yoga Moves Will Change That
Can't Touch Your Toes? These Two Yoga Moves Will Change That
By Gabrielle Kassel
Feel the Burn While Barely Moving With This Abs Exercise From Chelsea Handler's Trainer
Feel the Burn While Barely Moving With This Abs Exercise From Chelsea Handler's Trainer
By Tehrene Firman
The Case for Measuring Your Workout the OG Way—With Your Heart Rate
The Case for Measuring Your Workout the OG Way—With Your Heart Rate
By Kells McPhillips
7 Benefits of Swimming That'll Make You Want to Splurge on an Indoor Pool Membership
7 Benefits of Swimming That'll Make You Want to Splurge on an Indoor Pool Membership
By Tehrene Firman
Strengthen *Every* Muscle You Need to Nail Your Handstand With This Chair Pose Variation
Strengthen *Every* Muscle You Need to Nail Your Handstand With This Chair Pose Variation
By Kells McPhillips
*This* Exercise Will Give You the Biggest Calorie Afterburn
*This* Exercise Will Give You the Biggest Calorie Afterburn
By Emily Abbate
I Tried Anti-Gravity Yoga to Fulfill My Cirque Du Soleil Dreams—Here's What Happened
I Tried Anti-Gravity Yoga to Fulfill My Cirque Du Soleil Dreams—Here's What Happened
By Kells McPhillips
So You’ve Got Knee, Hip, or Low Back Pain? Here’s How to Modify Your Workout...
So You’ve Got Knee, Hip, or Low Back Pain? Here’s How to Modify Your Workout...
By Kells McPhillips
We’ve Found the One Crunch That'll Never Leave You Bored
We’ve Found the One Crunch That'll Never Leave You Bored
By Tehrene Firman
How to Marathon Train Without Carboloading
How to Marathon Train Without Carboloading
By Allie Flinn
Side Stitches Can Wreck a Workout (and Quick)—Here's How to Ditch Them on the Fly
Side Stitches Can Wreck a Workout (and Quick)—Here's How to Ditch Them on the Fly
By Emily Abbate
Combat Ultra-Tight Legs With This Yoga Flow for Runners
Combat Ultra-Tight Legs With This Yoga Flow for Runners
By Rachel Lapidos
Ellie Kemper Waxing Poetic About Finding the Best Soulcycle Bike Is the Best Thing You'll...
Ellie Kemper Waxing Poetic About Finding the Best Soulcycle Bike Is the Best Thing You'll...
By Tehrene Firman
Can't Do a Yoga Push-up? Try This Chaturanga Modification Instead
Can't Do a Yoga Push-up? Try This Chaturanga Modification Instead
By Gabrielle Kassel
Get In an Intense Workout *Anywhere* Using This Completely Collapsable Pilates Reformer
Get In an Intense Workout *Anywhere* Using This Completely Collapsable Pilates Reformer
By Tehrene Firman
6 Rules You've Heard About Running to Break Right Now...
6 Rules You've Heard About Running to Break Right Now...
By Alison Feller
When a Nutritionist and Celeb Trainer Disagree: Can You Have Too Much Nut Butter?
When a Nutritionist and Celeb Trainer Disagree: Can You Have Too Much Nut Butter?
By Kells McPhillips
Is It Better for Your Body to Run in the Morning or at Night?
Is It Better for Your Body to Run in the Morning or at Night?
By Emily Abbate
4 Expert Strategies Every Runner Should Know to Prevent Shin Splints
4 Expert Strategies Every Runner Should Know to Prevent Shin Splints
By Emily Abbate
Living That Desk Job Life? Try These Core Exercises to Alleviate Low Back Tightness
Living That Desk Job Life? Try These Core Exercises to Alleviate Low Back Tightness
By Alison Feller
As the Love Child of Pilates and Yoga, Piyo Offers the Best of Both Toning...
As the Love Child of Pilates and Yoga, Piyo Offers the Best of Both Toning...
By Kells McPhillips
The 4-Week Plan to Do More Push-Ups *and* Perfect Your Form
The 4-Week Plan to Do More Push-Ups *and* Perfect Your Form
By Kells McPhillips
Here's How to Break up With Your Gym
Here's How to Break up With Your Gym
By Gabrielle Kassel
Lost Your Running Mojo? Here's How to Get It Back
Lost Your Running Mojo? Here's How to Get It Back
By Rachel Lapidos
There's a Great Big World Out There—so Why Aren't You Benefitting From Hiking It yet?
There's a Great Big World Out There—so Why Aren't You Benefitting From Hiking It yet?
By Kells McPhillips
5 Times Lady Gaga Proved Her Healthy Star Was Born *Long* Ago
5 Times Lady Gaga Proved Her Healthy Star Was Born *Long* Ago
By Tehrene Firman
Minimize Post-Workout Soreness With These Trainer-Approved Tips
Minimize Post-Workout Soreness With These Trainer-Approved Tips
By Janell Hickman
A 5-Move, Full-Body Workout You Can Do With Your—Wait for It—Foam Roller
A 5-Move, Full-Body Workout You Can Do With Your—Wait for It—Foam Roller
By Kells McPhillips
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
By Kells McPhillips
3 Common Issues Runners Face in the Month Leading up to a Marathon—and What to...
3 Common Issues Runners Face in the Month Leading up to a Marathon—and What to...
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There's Never Been a Better Time to Be a Runner
There's Never Been a Better Time to Be a Runner
By Ali Finney
The Design Genius Behind Soulcycle and Peloton Bikes Is on a Mission to Upgrade All...
The Design Genius Behind Soulcycle and Peloton Bikes Is on a Mission to Upgrade All...
By Kells McPhillips
4 Big Orangetheory Upgrades That Will Make Your Workout Even More Competitive
4 Big Orangetheory Upgrades That Will Make Your Workout Even More Competitive
By Emily Laurence
I Rode 3,700 Miles Across the Country on My Bike Solo
I Rode 3,700 Miles Across the Country on My Bike Solo
By Alison Feller
3 Workout Moves to Master for Better Sex
By Mercey Livingston
Set Your 25-Minute Cardio Sesh to Nina Dobrev's Pumped-up Playlist
Set Your 25-Minute Cardio Sesh to Nina Dobrev's Pumped-up Playlist
By Zoe Weiner
This Full-Body Move Lets You Do a Complete Workout in Just a Minute
This Full-Body Move Lets You Do a Complete Workout in Just a Minute
By Tehrene Firman
What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know
What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know
By Laurel Leicht
The Key to Making Your Indoor at-Home Workouts Not Boring—for Real
The Key to Making Your Indoor at-Home Workouts Not Boring—for Real
Paid Content
Torch Every Muscle With Kirsty Godso’s 5-Move, Full-Body Workout
Torch Every Muscle With Kirsty Godso’s 5-Move, Full-Body Workout
By Kells McPhillips
Is Walking With Weights Good for You? Inquiring Mall Walkers Need to Know
Is Walking With Weights Good for You? Inquiring Mall Walkers Need to Know
By Tehrene Firman
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