Fitness

Knowing the Benefits of Exercise Leads to More Exercise—so Here Are More Reasons to Exercise
Knowing the Benefits of Exercise Leads to More Exercise—so Here Are More Reasons to Exercise
By Kells McPhillips
This Quickie Lunge Sequence From Ariana Grande’s Trainer Works Every Angle of Your Lower Body
This Quickie Lunge Sequence From Ariana Grande’s Trainer Works Every Angle of Your Lower Body
By Tehrene Firman
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once...
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once...
By Kells McPhillips
This High-Fiving Cat Is Here to Congratulate You on Getting Through the Week
This High-Fiving Cat Is Here to Congratulate You on Getting Through the Week
By Tehrene Firman
I Took a DNA Test to Tell Me How to Work Out—and Apparently I'm a...
I Took a DNA Test to Tell Me How to Work Out—and Apparently I'm a...
By Kells McPhillips
Cardio Weightlifting Can Save You *Major* Time in the Gym—and Who Doesn't Want That?
Cardio Weightlifting Can Save You *Major* Time in the Gym—and Who Doesn't Want That?
By Rachel Lapidos
6 Push-up Tweaks to Target Different Muscle Groups (Abs Included, Ofc)
6 Push-up Tweaks to Target Different Muscle Groups (Abs Included, Ofc)
By Kells McPhillips
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It...
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It...
By Tehrene Firman
5 Signs You May Have a Weak Core—and What to Do About It
5 Signs You May Have a Weak Core—and What to Do About It
By Gabrielle Kassel
Does Running Burn or Build Muscle? Fitness Pros Weigh in Once and for All
Does Running Burn or Build Muscle? Fitness Pros Weigh in Once and for All
By Rachel Lapidos
Busy Philipps’ Trick for Making Any Floor Workout More Intense? Try It on a Trampoline
Busy Philipps’ Trick for Making Any Floor Workout More Intense? Try It on a Trampoline
By Zoe Weiner
How to Nail Crow Pose Without Going Splat
How to Nail Crow Pose Without Going Splat
By Gabrielle Kassel
Kaley Cuoco's Ultra-Intense Battle Rope Crunch Is Basically Two Moves in One
Kaley Cuoco's Ultra-Intense Battle Rope Crunch Is Basically Two Moves in One
By Zoe Weiner
For the Sake of Your Stress Levels, *Don't* Skip Your Abs Work at the Gym
For the Sake of Your Stress Levels, *Don't* Skip Your Abs Work at the Gym
By Kells McPhillips
3 Killer Kettlebell Moves Halle Berry Nails Using Just a Gallon Jug of Water
3 Killer Kettlebell Moves Halle Berry Nails Using Just a Gallon Jug of Water
By Kells McPhillips
There've Been a *Lot* of Advances in Sports Bras This Year—Here Are the Best New...
There've Been a *Lot* of Advances in Sports Bras This Year—Here Are the Best New...
By Ali Finney
10 Things Nobody Tells You About Crossfit
10 Things Nobody Tells You About Crossfit
By Gabrielle Kassel
I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out
I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out
By Gabrielle Kassel
Jessica Biel Has a Trick for Fighting Off Sore Muscles—but You're Not Going to Like...
Jessica Biel Has a Trick for Fighting Off Sore Muscles—but You're Not Going to Like...
By Tehrene Firman
Second-Day Muscle Soreness Is No Joke—Here's What Your Body Is Telling You
Second-Day Muscle Soreness Is No Joke—Here's What Your Body Is Telling You
By Mercey Livingston
Tracy Anderson's Full Body Workout Will Only Take 6 Minutes of Your Day
Tracy Anderson's Full Body Workout Will Only Take 6 Minutes of Your Day
By Jordan Galloway
Sculpt Your Arms in Just 10 Minutes With This Resistance Band Workout
Sculpt Your Arms in Just 10 Minutes With This Resistance Band Workout
By Rachel Lapidos
Switching up Your Workouts Could Be the Key to Your Heart Health
Switching up Your Workouts Could Be the Key to Your Heart Health
By Kells McPhillips
Looking to Make Your Yoga Practice *Even* More Challenging? Ditch Your Mat
Looking to Make Your Yoga Practice *Even* More Challenging? Ditch Your Mat
By Linda Knittel
Cityrow Is Now Streaming Its Classes so You Can Work Out From Home
Cityrow Is Now Streaming Its Classes so You Can Work Out From Home
By Kells McPhillips
This Twofer Exercise Works the Abs and Butt in a Single Move
This Twofer Exercise Works the Abs and Butt in a Single Move
By Gabrielle Kassel
Why You Might Not Want to Do HIIT Workouts Two Days in a Row
Why You Might Not Want to Do HIIT Workouts Two Days in a Row
By Tehrene Firman
Under the Weather? Here's How to Tell If You Can Still Go for a Run...
Under the Weather? Here's How to Tell If You Can Still Go for a Run...
By Rachel Lapidos
Can't Keep up With the HIIT Jargon? Use This Glossary to Skip the Workout Confusion
Can't Keep up With the HIIT Jargon? Use This Glossary to Skip the Workout Confusion
By Kells McPhillips
One Side Effect of Weightlifting I Didn't Expect? Tiny Holes in My Teeth
One Side Effect of Weightlifting I Didn't Expect? Tiny Holes in My Teeth
By Gabrielle Kassel
Nicole Kidman and Keith Urban Have a Morning Ritual, and It's Honestly so Adorable
Nicole Kidman and Keith Urban Have a Morning Ritual, and It's Honestly so Adorable
By Kells McPhillips
Megan Roup Finally Shows Us How to Squat Like a Pro
Megan Roup Finally Shows Us How to Squat Like a Pro
By Gabrielle Kassel
How to Avoid Over-Stretching in Yoga and Pilates—Because Yes, It Happens
How to Avoid Over-Stretching in Yoga and Pilates—Because Yes, It Happens
By Emily Laurence
Spotify's Apple Watch App Is Here, but There's a Hitch for Runners
Spotify's Apple Watch App Is Here, but There's a Hitch for Runners
By Kells McPhillips
The Simple Exercise Hilaria Baldwin Swears by for Super-Toned Arms
The Simple Exercise Hilaria Baldwin Swears by for Super-Toned Arms
By Tehrene Firman
Meet the Booking Platform That Wants to Give Mindbody Some Serious Competition
Meet the Booking Platform That Wants to Give Mindbody Some Serious Competition
By Tehrene Firman
Here's Your Ultimate, Editor-Approved Guide to Choosing Running Shoes
Here's Your Ultimate, Editor-Approved Guide to Choosing Running Shoes
By Rachel Lapidos
This Partner Variation on Boat Pose Is a Serious Abs Burner
This Partner Variation on Boat Pose Is a Serious Abs Burner
By Gabrielle Kassel
The New Federal Exercise Guidelines Take Your Daily Hustle Into Account
The New Federal Exercise Guidelines Take Your Daily Hustle Into Account
By Kells McPhillips
I Worked Out Twice a Day Until It Started Messing With My Hormones
I Worked Out Twice a Day Until It Started Messing With My Hormones
By Gabrielle Kassel
How to Fix the Most Common Yoga Mistakes, According to an Instructor
How to Fix the Most Common Yoga Mistakes, According to an Instructor
By Rachel Lapidos
The Healthiest People in the World Share This One Fitness Habit
The Healthiest People in the World Share This One Fitness Habit
By Kells McPhillips
Abs, You've Been Warned: the Windshield Wiper Plank Means Business
Abs, You've Been Warned: the Windshield Wiper Plank Means Business
By Gabrielle Kassel
Get *All* the Healthy Tech With Best Buy's Just-Dropped Black Friday Deals
Get *All* the Healthy Tech With Best Buy's Just-Dropped Black Friday Deals
By Jessie Van Amburg
The Breathing Technique That Provides Maximum Recovery in Between HIIT Circuits
The Breathing Technique That Provides Maximum Recovery in Between HIIT Circuits
By Mercey Livingston
From Guetta to Cardi B.—Here's How to DJ Your Playlists to Crush Every Workout
From Guetta to Cardi B.—Here's How to DJ Your Playlists to Crush Every Workout
By Kells McPhillips
Inside the Most Exclusive Half Marathon in the World, Hosted by Lululemon
Inside the Most Exclusive Half Marathon in the World, Hosted by Lululemon
By Emily Abbate
The Sunshine Vitamin Holds Major Potential for Your Cardio Workout
The Sunshine Vitamin Holds Major Potential for Your Cardio Workout
By Kells McPhillips
This Straight-up Magical Child's Pose Variation Quells Period Cramps *and* Banishes Bloat
This Straight-up Magical Child's Pose Variation Quells Period Cramps *and* Banishes Bloat
By Kells McPhillips
Rumble Is the Latest Boutique Studio to Jump Into the at-Home Fitness Ring
Rumble Is the Latest Boutique Studio to Jump Into the at-Home Fitness Ring
By Kells McPhillips
Pigeon Pose Isn't the Only Move That Will Loosen Your Hips
Pigeon Pose Isn't the Only Move That Will Loosen Your Hips
By Gabrielle Kassel
You’ll Want to Steal This Recovery Tip From NYC Marathon Winner Shalane Flanagan
You’ll Want to Steal This Recovery Tip From NYC Marathon Winner Shalane Flanagan
By Emily Abbate
Here's How to Tell How Much Water to Drink While Sweating
Here's How to Tell How Much Water to Drink While Sweating
By Emily Abbate
Why You Should Do Savasana After *Every* Workout, According to Science
Why You Should Do Savasana After *Every* Workout, According to Science
By Tehrene Firman
Spin Junkies, Your Dreams Are Coming True: MZ Wallace and Soulcycle Have a New Bag...
Spin Junkies, Your Dreams Are Coming True: MZ Wallace and Soulcycle Have a New Bag...
By Jordan Galloway
One PT Has Seen an Uptick in Injuries From *This* Type of Class
One PT Has Seen an Uptick in Injuries From *This* Type of Class
By Kells McPhillips
Theragun Review: How Well the Recovery Tool Actually Works
Theragun Review: How Well the Recovery Tool Actually Works
By Ali Finney
Are You on Your Way to Dead Butt Syndrome? Here's How to Combat It, Stat
Are You on Your Way to Dead Butt Syndrome? Here's How to Combat It, Stat
By Tehrene Firman
This Is Why Running Gives You, Well, the Runs...
This Is Why Running Gives You, Well, the Runs...
By Emily Abbate
The 1-Minute Shower Hack to Stop Next-Day Workout Soreness in Its Tracks
The 1-Minute Shower Hack to Stop Next-Day Workout Soreness in Its Tracks
By Tehrene Firman
Finally: Here Are the Definitions to the Weird Running Terms You've Never Understood
Finally: Here Are the Definitions to the Weird Running Terms You've Never Understood
Paid Content
These Yoga Moves Pretty Much Feel Like a Massage
These Yoga Moves Pretty Much Feel Like a Massage
By Ali Finney
J.Lo's Trainer Shares 3 Core-Blasting Moves You Can Do With a Medicine Ball
J.Lo's Trainer Shares 3 Core-Blasting Moves You Can Do With a Medicine Ball
By Tehrene Firman
The One Calf Stretch to Know If Your Workout Has a Lot of Jumping in...
The One Calf Stretch to Know If Your Workout Has a Lot of Jumping in...
By Gabrielle Kassel
A Yogi Explains What Namaste Means
A Yogi Explains What Namaste Means
By Emily Laurence
Jonathan Van Ness' Stress-Busting Yoga Flow Will Make You Say "Yaaas" to Rolling Out Your...
Jonathan Van Ness' Stress-Busting Yoga Flow Will Make You Say "Yaaas" to Rolling Out Your...
By Kells McPhillips
The 3-Part Strategy to Conquer Any Distance, According to a Run Coach
The 3-Part Strategy to Conquer Any Distance, According to a Run Coach
By Kells McPhillips
Our Legs Are Burning Just Thinking About Jessica Alba's 30-Minute Treadmill Routine
Our Legs Are Burning Just Thinking About Jessica Alba's 30-Minute Treadmill Routine
By Tehrene Firman
What Every Marathon Runner Needs to Know the Week Before Race Day
What Every Marathon Runner Needs to Know the Week Before Race Day
Paid Content
2 Yoga Moves You Can Do at Your Desk to Ease Neck and Back Tightness
2 Yoga Moves You Can Do at Your Desk to Ease Neck and Back Tightness
By Gabrielle Kassel
5 of the Most Common Running Injuries and How To Fix Them
5 of the Most Common Running Injuries and How To Fix Them
By Emily Abbate
If Your Yoga Mat Feels More Like a Slip 'N Slide, You Need to Know...
If Your Yoga Mat Feels More Like a Slip 'N Slide, You Need to Know...
By Kells McPhillips
These Are the 9 Best Squat Variations to Strengthen and Sculpt Your Butt
These Are the 9 Best Squat Variations to Strengthen and Sculpt Your Butt
By Rachel Kraus
Firsthand Accounts of the Most LOL-Worthy Bodily Functions That Happen While Running
Firsthand Accounts of the Most LOL-Worthy Bodily Functions That Happen While Running
By Kells McPhillips
Try the Mini Ballet Barre Series That Even Made Jennifer Garner Sore
Try the Mini Ballet Barre Series That Even Made Jennifer Garner Sore
By Tehrene Firman
Real Talk: Peeing a Little Mid-Workout Is *Very* Common
Real Talk: Peeing a Little Mid-Workout Is *Very* Common
By Lisa Elaine Held
Can't Touch Your Toes? These Two Yoga Moves Will Change That
Can't Touch Your Toes? These Two Yoga Moves Will Change That
By Gabrielle Kassel
Feel the Burn While Barely Moving With This Abs Exercise From Chelsea Handler's Trainer
Feel the Burn While Barely Moving With This Abs Exercise From Chelsea Handler's Trainer
By Tehrene Firman
The Case for Measuring Your Workout the OG Way—With Your Heart Rate
The Case for Measuring Your Workout the OG Way—With Your Heart Rate
By Kells McPhillips
7 Benefits of Swimming That'll Make You Want to Splurge on an Indoor Pool Membership
7 Benefits of Swimming That'll Make You Want to Splurge on an Indoor Pool Membership
By Tehrene Firman
Strengthen *Every* Muscle You Need to Nail Your Handstand With This Chair Pose Variation
Strengthen *Every* Muscle You Need to Nail Your Handstand With This Chair Pose Variation
By Kells McPhillips
*This* Exercise Will Give You the Biggest Calorie Afterburn
*This* Exercise Will Give You the Biggest Calorie Afterburn
By Emily Abbate
I Tried Anti-Gravity Yoga to Fulfill My Cirque Du Soleil Dreams—Here's What Happened
I Tried Anti-Gravity Yoga to Fulfill My Cirque Du Soleil Dreams—Here's What Happened
By Kells McPhillips
So You’ve Got Knee, Hip, or Low Back Pain? Here’s How to Modify Your Workout...
So You’ve Got Knee, Hip, or Low Back Pain? Here’s How to Modify Your Workout...
By Kells McPhillips
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