Fitness

One Hour of Exercise Per Week Can Ward Off Depression—Here's How
One Hour of Exercise Per Week Can Ward Off Depression—Here's How
By Tehrene Firman
What Your Post-Workout Cravings Could Be Telling You About Your Body
What Your Post-Workout Cravings Could Be Telling You About Your Body
By Zoe Weiner
*This* Exercise Helps Shed Fat and Preserve Muscle, Study Shows
*This* Exercise Helps Shed Fat and Preserve Muscle, Study Shows
By Tehrene Firman
The One Butt-Sculpting Move Blanca Padilla's Trainer Says Is More Effective Than Squats
The One Butt-Sculpting Move Blanca Padilla's Trainer Says Is More Effective Than Squats
By Emily Laurence
Newsflash: Lululemon Just Launched Free Vending Machines With *All* of Your Running Needs
Newsflash: Lululemon Just Launched Free Vending Machines With *All* of Your Running Needs
By Tehrene Firman
J.Lo’s Trainer Spills the Secret Behind Her Strong Core: a 4-Part Plank Move
J.Lo’s Trainer Spills the Secret Behind Her Strong Core: a 4-Part Plank Move
By Tehrene Firman
10 of the Best Yoga Books to Add to Your Shelf (or You Know, Use...
10 of the Best Yoga Books to Add to Your Shelf (or You Know, Use...
By Leigh Weingus
Swan Lake-Inspired Lunges Give Leg Day a Whole New Spin
Swan Lake-Inspired Lunges Give Leg Day a Whole New Spin
By Rachel Lapidos
4 Chair Yoga Moves That Treat Back Pain Sustained From Slouching at Your Desk Job
4 Chair Yoga Moves That Treat Back Pain Sustained From Slouching at Your Desk Job
By Tehrene Firman
I Gave up Crunches and Started Hula Hooping for a Stronger Core...It Worked
I Gave up Crunches and Started Hula Hooping for a Stronger Core...It Worked
By Mary Grace Garis
How to Squeeze Marathon Training Into Your Day, Even When You're a Career Obsessive
How to Squeeze Marathon Training Into Your Day, Even When You're a Career Obsessive
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Jennifer Lopez's Go-to Butt-Targeting Workout, Straight From Her Trainer
Jennifer Lopez's Go-to Butt-Targeting Workout, Straight From Her Trainer
By Katie Maguire
Jessica Biel's Fave Yoga Poses Are Hip-Openers to Combat Tightness
Jessica Biel's Fave Yoga Poses Are Hip-Openers to Combat Tightness
By Rachel Lapidos
11 CBD Infused Recovery Products Specifically for Post-Workout Feels
11 CBD Infused Recovery Products Specifically for Post-Workout Feels
By Gabrielle Kassel
Perfect Your Squat Form Like Simone De La Rue Using This OG Piece of Gym...
Perfect Your Squat Form Like Simone De La Rue Using This OG Piece of Gym...
By Tehrene Firman
Yogis, You Can Turn Your Cat Cows Into a Quick Core Workout With These 3...
Yogis, You Can Turn Your Cat Cows Into a Quick Core Workout With These 3...
By Kells McPhillips
'Operation J.Lo Booty' Is in Full Effect for One VS Angel—Check Out Her Butt-Sculpting Moves
'Operation J.Lo Booty' Is in Full Effect for One VS Angel—Check Out Her Butt-Sculpting Moves
By Tehrene Firman
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
By Rachel Lapidos
Sofa Yoga Flows Prove Your Couch Is the Only Asana Prop You Need
Sofa Yoga Flows Prove Your Couch Is the Only Asana Prop You Need
By Kells McPhillips
Exclusive: Kate Upton Reveals Why She Swears by Low-Impact Workouts to Stay Fit During Her...
Exclusive: Kate Upton Reveals Why She Swears by Low-Impact Workouts to Stay Fit During Her...
By Tehrene Firman
Banded Jump Rope Is the Most *Extra* Exercise to Sculpt Your Glutes
Banded Jump Rope Is the Most *Extra* Exercise to Sculpt Your Glutes
By Tehrene Firman
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
By Kells McPhillips
Spin Through This 3-Step Checklist to Make Sure Your Bike Helmet Is the Right Fit,...
Spin Through This 3-Step Checklist to Make Sure Your Bike Helmet Is the Right Fit,...
By Kells McPhillips
It's Time That We Stop Glorifying the "Pain Cave"
It's Time That We Stop Glorifying the "Pain Cave"
By Gabrielle Kassel
Jessica Biel's Glutes Workout Alone Is Emmy-Worthy Viewing Material
Jessica Biel's Glutes Workout Alone Is Emmy-Worthy Viewing Material
By Tehrene Firman
Sex or Cardio? A Definitive Guide to Which Is Better for You
Sex or Cardio? A Definitive Guide to Which Is Better for You
By Laurel Leicht
4 Genius Ways to Stay Focused That You Haven't Thought of, According to a Career...
4 Genius Ways to Stay Focused That You Haven't Thought of, According to a Career...
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6 Abdominal Workout Myths You’ve Got to Stop Believing
6 Abdominal Workout Myths You’ve Got to Stop Believing
By Erin Magner
Want to Support Female Pro Athletes? Watch the Sports Committed to Equal Pay
Want to Support Female Pro Athletes? Watch the Sports Committed to Equal Pay
By Kells McPhillips
The Dos and Don’ts of Training for a Marathon Straight From a Run Coach
The Dos and Don’ts of Training for a Marathon Straight From a Run Coach
By Alison Feller
This Workout Got Jennifer Garner in Badass, Butt-Kicking Shape for Her New Movie
This Workout Got Jennifer Garner in Badass, Butt-Kicking Shape for Her New Movie
By Tehrene Firman
The Workout Jennifer Aniston Is Obsessed With, Straight From Her Trainer
The Workout Jennifer Aniston Is Obsessed With, Straight From Her Trainer
By Tehrene Firman
Is Furiously Appsturbating Keeping You up at Night? Here's How to Tap Out
Is Furiously Appsturbating Keeping You up at Night? Here's How to Tap Out
By Mary Grace Garis
The Newest Apple Watch Is a Heart-Health Tracking, Trendy Riff on Life Alert
The Newest Apple Watch Is a Heart-Health Tracking, Trendy Riff on Life Alert
By Kells McPhillips
Dance-Cardio Inspo OTD: Harry Potter's Luna Lovegood Joins 'Dancing With the Stars'
Dance-Cardio Inspo OTD: Harry Potter's Luna Lovegood Joins 'Dancing With the Stars'
By Tehrene Firman
Why Runcations Are the Cool New Travel Trend—and the 6 Spots to Hit up First
Why Runcations Are the Cool New Travel Trend—and the 6 Spots to Hit up First
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Memorize These Yoga Moves When That Time of the Month Rolls Around
Memorize These Yoga Moves When That Time of the Month Rolls Around
By Mercey Livingston
Why Pippa Middleton Is Obsessing Over Barre As Her Due Date Approaches
Why Pippa Middleton Is Obsessing Over Barre As Her Due Date Approaches
By Tehrene Firman
Why Biking to Work Is the Ultimate Workout Hack (and How to Do It Yourself)
Why Biking to Work Is the Ultimate Workout Hack (and How to Do It Yourself)
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Follow These Core Exercises and Running Will Get so. Much. Easier.
Follow These Core Exercises and Running Will Get so. Much. Easier.
By Alison Feller
5 Top Tips for Running in a City From a NYC Marathon Veteran
5 Top Tips for Running in a City From a NYC Marathon Veteran
By Ali Finney
With a $5 Hack, I've Created the Perfect Headphones for Running
With a $5 Hack, I've Created the Perfect Headphones for Running
By Kells McPhillips
The Stress-Busting Yoga Move That'll Make You Cry in a Good Way
The Stress-Busting Yoga Move That'll Make You Cry in a Good Way
By Erin Flynn
Borrow These Activities From Your Childhood for a Great Workout IRL
Borrow These Activities From Your Childhood for a Great Workout IRL
By Zoe Weiner
Here’s the Wake-up (Booty) Call Your Glutes Need After a Long Weekend
Here’s the Wake-up (Booty) Call Your Glutes Need After a Long Weekend
By Tehrene Firman
Fitness Pros Have Put Together a Home Gym Starter Kit and Nothing Is Over $25
Fitness Pros Have Put Together a Home Gym Starter Kit and Nothing Is Over $25
By Mercey Livingston
5 Yoga Poses That Can Give Your Sex Life a *Satisfying* Boost
5 Yoga Poses That Can Give Your Sex Life a *Satisfying* Boost
By Erin Bunch
How Taking a Rest Day Can Make Your Workouts More Powerful
How Taking a Rest Day Can Make Your Workouts More Powerful
By Joey Gonzalez
The American Fitness Obsession Has Made Its Way to France—but Something Has Gotten Lost in...
The American Fitness Obsession Has Made Its Way to France—but Something Has Gotten Lost in...
By Natalia Mehlman Petrzela
Lace up! One Trainer Shares the Coolest Cities for Runners to See on Foot
Lace up! One Trainer Shares the Coolest Cities for Runners to See on Foot
By Mercey Livingston
Finally, an Expert Dishes on Whether You Should Eat Carbs Before a Workout
Finally, an Expert Dishes on Whether You Should Eat Carbs Before a Workout
By Tehrene Firman
Sitting All Day Crushes Your Running Form—Here's What to Do About It
Sitting All Day Crushes Your Running Form—Here's What to Do About It
By Tehrene Firman
Basic No More: Treadmills Are Suddenly *Cool*
Basic No More: Treadmills Are Suddenly *Cool*
By Erin Magner
Here's How to Know If It's Time for a Sports Massage
Here's How to Know If It's Time for a Sports Massage
By Gabrielle Kassel
Ubud, Bali Is Like Disneyland for Yogis: See What Makes It Their Happiest Place on...
Ubud, Bali Is Like Disneyland for Yogis: See What Makes It Their Happiest Place on...
By Kathryn Romeyn
The Exercise and Mental Health Benefits Are Worth Their Weight in Sweat
The Exercise and Mental Health Benefits Are Worth Their Weight in Sweat
By Kells McPhillips
The Straight-up #goals Reason Jennifer Garner's Instagram Feed Is Full of Ballerinas
The Straight-up #goals Reason Jennifer Garner's Instagram Feed Is Full of Ballerinas
By Kells McPhillips
Those Bra-Strap Headbands From the '90s Are Back and More Fit-Glam Than Ever
Those Bra-Strap Headbands From the '90s Are Back and More Fit-Glam Than Ever
By Kells McPhillips
How to Have Your Most Energized (and Feel-Good) Summer Yet
How to Have Your Most Energized (and Feel-Good) Summer Yet
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Get Free Guided Workouts From an Audiobook App—I.E., a Nerdy Runner's Dream Come True
Get Free Guided Workouts From an Audiobook App—I.E., a Nerdy Runner's Dream Come True
By Kells McPhillips
"Beautiful Sunday for a Bike Ride," Says the Most Overachieving Pregnant Lady…En Route to Give...
"Beautiful Sunday for a Bike Ride," Says the Most Overachieving Pregnant Lady…En Route to Give...
By Kells McPhillips
The Rowing-Machine Version of Peloton Wants You to Feel Like You’re on an IRL River
The Rowing-Machine Version of Peloton Wants You to Feel Like You’re on an IRL River
By Tehrene Firman
Why Google Is Pivoting Away From Step-Count-Based Fitness Tracking
Why Google Is Pivoting Away From Step-Count-Based Fitness Tracking
By Emily Laurence
Take It From the Pros: Successful Stretching Routines Contain Two Key Components
Take It From the Pros: Successful Stretching Routines Contain Two Key Components
By Gabrielle Kassel
4 Mistakes You're Probably Making With Your Crunches
4 Mistakes You're Probably Making With Your Crunches
By Alison Feller
Everyone Is Freaking Out About Stress—and This New Wearable Patch Promises to Help You Track...
Everyone Is Freaking Out About Stress—and This New Wearable Patch Promises to Help You Track...
Paid Content
Why 14 Days Is All It Takes to Become a Real Yogi—Even If You're Starting...
Why 14 Days Is All It Takes to Become a Real Yogi—Even If You're Starting...
Paid Content
See Spot Run—but Make Sure He Stays Healthy in the Heat With These Tips From...
See Spot Run—but Make Sure He Stays Healthy in the Heat With These Tips From...
By Kells McPhillips
Combat the Pain of Sitting at a Desk All. Day. Long. With Simple Hip-Opening Stretches
Combat the Pain of Sitting at a Desk All. Day. Long. With Simple Hip-Opening Stretches
By Mercey Livingston
Have Mind-Blowing Sex Using Techniques From This Celeb-Adored Yoga Style
Have Mind-Blowing Sex Using Techniques From This Celeb-Adored Yoga Style
By Erin Magner
3 Ways to Instantly Upgrade Your Outdoor Workout
3 Ways to Instantly Upgrade Your Outdoor Workout
Paid Content
Go Behind the Scenes of Well+Good’s Adult Summer Camp—and Check Out the Wellness Essential That...
Go Behind the Scenes of Well+Good’s Adult Summer Camp—and Check Out the Wellness Essential That...
Paid Content
Everyone's in Love With This Fancy Heart Rate Monitor—but What Does It Actually Tell You?
Everyone's in Love With This Fancy Heart Rate Monitor—but What Does It Actually Tell You?
By Gabrielle Kassel
Classpass' Latest Offering Lets You Get Some R & R on a Mini Wellness Vacay
Classpass' Latest Offering Lets You Get Some R & R on a Mini Wellness Vacay
By Tehrene Firman
These 5 Yoga Moves Will Tone Your Lower Abs—and Strengthen Your Practice
These 5 Yoga Moves Will Tone Your Lower Abs—and Strengthen Your Practice
By Emily Laurence
Cassey Ho’s 3-Ingredient Essential Oil Blend Will Make Your Yoga Mat Squeaky Clean
Cassey Ho’s 3-Ingredient Essential Oil Blend Will Make Your Yoga Mat Squeaky Clean
By Tehrene Firman
Here's Why You Get Nosebleeds During Summer Runs (and How to Deal Mid-Stride)
Here's Why You Get Nosebleeds During Summer Runs (and How to Deal Mid-Stride)
By Kells McPhillips
You Need to Try This Do-Anywhere Abs Workout From Fitness Star Holly Rilinger
You Need to Try This Do-Anywhere Abs Workout From Fitness Star Holly Rilinger
By Emily Laurence
7 Dreamy Yoga Destinations That Should Definitely Be on Your Bucket List
7 Dreamy Yoga Destinations That Should Definitely Be on Your Bucket List
By Kathryn Romeyn
The Simple Yoga Moves Britney Spears Uses to Combat Travel Exhaustion
The Simple Yoga Moves Britney Spears Uses to Combat Travel Exhaustion
By Rachel Lapidos
Hilaria Baldwin Says This Lower Abs Move Improves Sex, Bladder Control, and *More*
Hilaria Baldwin Says This Lower Abs Move Improves Sex, Bladder Control, and *More*
By Kells McPhillips
*This* Yoga Pose Is As Energizing As a Shot of Espresso—and Jessamyn Stanley Swears by...
*This* Yoga Pose Is As Energizing As a Shot of Espresso—and Jessamyn Stanley Swears by...
By Tehrene Firman
Your Feet Placement While Crunching Could Give You Even Stronger Abs (Yes, Really!)
Your Feet Placement While Crunching Could Give You Even Stronger Abs (Yes, Really!)
By Tehrene Firman
Need a Quick, Kick-Ass Workout? Use This Video of Anna Victoria's Total-Body Scorcher
Need a Quick, Kick-Ass Workout? Use This Video of Anna Victoria's Total-Body Scorcher
By Rachel Lapidos
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