Fitness

Side Stitches Can Wreck a Workout (and Quick)—Here's How to Ditch Them on the Fly
Side Stitches Can Wreck a Workout (and Quick)—Here's How to Ditch Them on the Fly
By Emily Abbate
Combat Ultra-Tight Legs With This Yoga Flow for Runners
Combat Ultra-Tight Legs With This Yoga Flow for Runners
By Rachel Lapidos
Ellie Kemper Waxing Poetic About Finding the Best Soulcycle Bike Is the Best Thing You'll...
Ellie Kemper Waxing Poetic About Finding the Best Soulcycle Bike Is the Best Thing You'll...
By Tehrene Firman
Can't Do a Yoga Push-up? Try This Chaturanga Modification Instead
Can't Do a Yoga Push-up? Try This Chaturanga Modification Instead
By Gabrielle Kassel
Get In an Intense Workout *Anywhere* Using This Completely Collapsable Pilates Reformer
Get In an Intense Workout *Anywhere* Using This Completely Collapsable Pilates Reformer
By Tehrene Firman
6 Rules You've Heard About Running to Break Right Now...
6 Rules You've Heard About Running to Break Right Now...
By Alison Feller
When a Nutritionist and Celeb Trainer Disagree: Can You Have Too Much Nut Butter?
When a Nutritionist and Celeb Trainer Disagree: Can You Have Too Much Nut Butter?
By Kells McPhillips
Is It Better for Your Body to Run in the Morning or at Night?
Is It Better for Your Body to Run in the Morning or at Night?
By Emily Abbate
4 Expert Strategies Every Runner Should Know to Prevent Shin Splints
4 Expert Strategies Every Runner Should Know to Prevent Shin Splints
By Emily Abbate
Living That Desk Job Life? Try These Core Exercises to Alleviate Low Back Tightness
Living That Desk Job Life? Try These Core Exercises to Alleviate Low Back Tightness
By Alison Feller
As the Love Child of Pilates and Yoga, Piyo Offers the Best of Both Toning...
As the Love Child of Pilates and Yoga, Piyo Offers the Best of Both Toning...
By Kells McPhillips
The 4-Week Plan to Do More Push-Ups *and* Perfect Your Form
The 4-Week Plan to Do More Push-Ups *and* Perfect Your Form
By Kells McPhillips
Here's How to Break up With Your Gym
Here's How to Break up With Your Gym
By Gabrielle Kassel
Lost Your Running Mojo? Here's How to Get It Back
Lost Your Running Mojo? Here's How to Get It Back
By Rachel Lapidos
There's a Great Big World Out There—so Why Aren't You Benefitting From Hiking It yet?
There's a Great Big World Out There—so Why Aren't You Benefitting From Hiking It yet?
By Kells McPhillips
5 Times Lady Gaga Proved Her Healthy Star Was Born *Long* Ago
5 Times Lady Gaga Proved Her Healthy Star Was Born *Long* Ago
By Tehrene Firman
Minimize Post-Workout Soreness With These Trainer-Approved Tips
Minimize Post-Workout Soreness With These Trainer-Approved Tips
By Janell Hickman
A 5-Move, Full-Body Workout You Can Do With Your—Wait for It—Foam Roller
A 5-Move, Full-Body Workout You Can Do With Your—Wait for It—Foam Roller
By Kells McPhillips
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
By Kells McPhillips
3 Common Issues Runners Face in the Month Leading up to a Marathon—and What to...
3 Common Issues Runners Face in the Month Leading up to a Marathon—and What to...
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There's Never Been a Better Time to Be a Runner
There's Never Been a Better Time to Be a Runner
By Ali Finney
The Design Genius Behind Soulcycle and Peloton Bikes Is on a Mission to Upgrade All...
The Design Genius Behind Soulcycle and Peloton Bikes Is on a Mission to Upgrade All...
By Kells McPhillips
4 Big Orangetheory Upgrades That Will Make Your Workout Even More Competitive
4 Big Orangetheory Upgrades That Will Make Your Workout Even More Competitive
By Emily Laurence
I Rode 3,700 Miles Across the Country on My Bike Solo
I Rode 3,700 Miles Across the Country on My Bike Solo
By Alison Feller
3 Workout Moves to Master for Better Sex
By Mercey Livingston
Set Your 25-Minute Cardio Sesh to Nina Dobrev's Pumped-up Playlist
Set Your 25-Minute Cardio Sesh to Nina Dobrev's Pumped-up Playlist
By Zoe Weiner
This Full-Body Move Lets You Do a Complete Workout in Just a Minute
This Full-Body Move Lets You Do a Complete Workout in Just a Minute
By Tehrene Firman
What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know
What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know
By Laurel Leicht
The Key to Making Your Indoor at-Home Workouts Not Boring—for Real
The Key to Making Your Indoor at-Home Workouts Not Boring—for Real
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Torch Every Muscle With Kirsty Godso’s 5-Move, Full-Body Workout
Torch Every Muscle With Kirsty Godso’s 5-Move, Full-Body Workout
By Kells McPhillips
Is Walking With Weights Good for You? Inquiring Mall Walkers Need to Know
Is Walking With Weights Good for You? Inquiring Mall Walkers Need to Know
By Tehrene Firman
One Hour of Exercise Per Week Can Ward Off Depression—Here's How
One Hour of Exercise Per Week Can Ward Off Depression—Here's How
By Tehrene Firman
What Your Post-Workout Cravings Could Be Telling You About Your Body
What Your Post-Workout Cravings Could Be Telling You About Your Body
By Zoe Weiner
*This* Exercise Helps Shed Fat and Preserve Muscle, Study Shows
*This* Exercise Helps Shed Fat and Preserve Muscle, Study Shows
By Tehrene Firman
The One Butt-Sculpting Move Blanca Padilla's Trainer Says Is More Effective Than Squats
The One Butt-Sculpting Move Blanca Padilla's Trainer Says Is More Effective Than Squats
By Emily Laurence
Newsflash: Lululemon Just Launched Free Vending Machines With *All* of Your Running Needs
Newsflash: Lululemon Just Launched Free Vending Machines With *All* of Your Running Needs
By Tehrene Firman
J.Lo’s Trainer Spills the Secret Behind Her Strong Core: a 4-Part Plank Move
J.Lo’s Trainer Spills the Secret Behind Her Strong Core: a 4-Part Plank Move
By Tehrene Firman
10 of the Best Yoga Books to Add to Your Shelf (or You Know, Use...
10 of the Best Yoga Books to Add to Your Shelf (or You Know, Use...
By Leigh Weingus
Swan Lake-Inspired Lunges Give Leg Day a Whole New Spin
Swan Lake-Inspired Lunges Give Leg Day a Whole New Spin
By Rachel Lapidos
4 Chair Yoga Moves That Treat Back Pain Sustained From Slouching at Your Desk Job
4 Chair Yoga Moves That Treat Back Pain Sustained From Slouching at Your Desk Job
By Tehrene Firman
I Gave up Crunches and Started Hula Hooping for a Stronger Core...It Worked
I Gave up Crunches and Started Hula Hooping for a Stronger Core...It Worked
By Mary Grace Garis
How to Squeeze Marathon Training Into Your Day, Even When You're a Career Obsessive
How to Squeeze Marathon Training Into Your Day, Even When You're a Career Obsessive
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Jennifer Lopez's Go-to Butt-Targeting Workout, Straight From Her Trainer
Jennifer Lopez's Go-to Butt-Targeting Workout, Straight From Her Trainer
By Katie Maguire
Jessica Biel's Fave Yoga Poses Are Hip-Openers to Combat Tightness
Jessica Biel's Fave Yoga Poses Are Hip-Openers to Combat Tightness
By Rachel Lapidos
11 CBD Infused Recovery Products Specifically for Post-Workout Feels
11 CBD Infused Recovery Products Specifically for Post-Workout Feels
By Gabrielle Kassel
Perfect Your Squat Form Like Simone De La Rue Using This OG Piece of Gym...
Perfect Your Squat Form Like Simone De La Rue Using This OG Piece of Gym...
By Tehrene Firman
Yogis, You Can Turn Your Cat Cows Into a Quick Core Workout With These 3...
Yogis, You Can Turn Your Cat Cows Into a Quick Core Workout With These 3...
By Kells McPhillips
'Operation J.Lo Booty' Is in Full Effect for One VS Angel—Check Out Her Butt-Sculpting Moves
'Operation J.Lo Booty' Is in Full Effect for One VS Angel—Check Out Her Butt-Sculpting Moves
By Tehrene Firman
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
By Rachel Lapidos
Sofa Yoga Flows Prove Your Couch Is the Only Asana Prop You Need
Sofa Yoga Flows Prove Your Couch Is the Only Asana Prop You Need
By Kells McPhillips
Exclusive: Kate Upton Reveals Why She Swears by Low-Impact Workouts to Stay Fit During Her...
Exclusive: Kate Upton Reveals Why She Swears by Low-Impact Workouts to Stay Fit During Her...
By Tehrene Firman
Banded Jump Rope Is the Most *Extra* Exercise to Sculpt Your Glutes
Banded Jump Rope Is the Most *Extra* Exercise to Sculpt Your Glutes
By Tehrene Firman
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
By Kells McPhillips
Spin Through This 3-Step Checklist to Make Sure Your Bike Helmet Is the Right Fit,...
Spin Through This 3-Step Checklist to Make Sure Your Bike Helmet Is the Right Fit,...
By Kells McPhillips
It's Time That We Stop Glorifying the "Pain Cave"
It's Time That We Stop Glorifying the "Pain Cave"
By Gabrielle Kassel
Jessica Biel's Glutes Workout Alone Is Emmy-Worthy Viewing Material
Jessica Biel's Glutes Workout Alone Is Emmy-Worthy Viewing Material
By Tehrene Firman
Sex or Cardio? A Definitive Guide to Which Is Better for You
Sex or Cardio? A Definitive Guide to Which Is Better for You
By Laurel Leicht
4 Genius Ways to Stay Focused That You Haven't Thought of, According to a Career...
4 Genius Ways to Stay Focused That You Haven't Thought of, According to a Career...
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6 Abdominal Workout Myths You’ve Got to Stop Believing
6 Abdominal Workout Myths You’ve Got to Stop Believing
By Erin Magner
Want to Support Female Pro Athletes? Watch the Sports Committed to Equal Pay
Want to Support Female Pro Athletes? Watch the Sports Committed to Equal Pay
By Kells McPhillips
The Dos and Don’ts of Training for a Marathon Straight From a Run Coach
The Dos and Don’ts of Training for a Marathon Straight From a Run Coach
By Alison Feller
This Workout Got Jennifer Garner in Badass, Butt-Kicking Shape for Her New Movie
This Workout Got Jennifer Garner in Badass, Butt-Kicking Shape for Her New Movie
By Tehrene Firman
The Workout Jennifer Aniston Is Obsessed With, Straight From Her Trainer
The Workout Jennifer Aniston Is Obsessed With, Straight From Her Trainer
By Tehrene Firman
Is Furiously Appsturbating Keeping You up at Night? Here's How to Tap Out
Is Furiously Appsturbating Keeping You up at Night? Here's How to Tap Out
By Mary Grace Garis
The Newest Apple Watch Is a Heart-Health Tracking, Trendy Riff on Life Alert
The Newest Apple Watch Is a Heart-Health Tracking, Trendy Riff on Life Alert
By Kells McPhillips
Dance-Cardio Inspo OTD: Harry Potter's Luna Lovegood Joins 'Dancing With the Stars'
Dance-Cardio Inspo OTD: Harry Potter's Luna Lovegood Joins 'Dancing With the Stars'
By Tehrene Firman
Why Runcations Are the Cool New Travel Trend—and the 6 Spots to Hit up First
Why Runcations Are the Cool New Travel Trend—and the 6 Spots to Hit up First
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Memorize These Yoga Moves When That Time of the Month Rolls Around
Memorize These Yoga Moves When That Time of the Month Rolls Around
By Mercey Livingston
Why Pippa Middleton Is Obsessing Over Barre As Her Due Date Approaches
Why Pippa Middleton Is Obsessing Over Barre As Her Due Date Approaches
By Tehrene Firman
Why Biking to Work Is the Ultimate Workout Hack (and How to Do It Yourself)
Why Biking to Work Is the Ultimate Workout Hack (and How to Do It Yourself)
Paid Content
Follow These Core Exercises and Running Will Get so. Much. Easier.
Follow These Core Exercises and Running Will Get so. Much. Easier.
By Alison Feller
5 Top Tips for Running in a City From a NYC Marathon Veteran
5 Top Tips for Running in a City From a NYC Marathon Veteran
By Ali Finney
With a $5 Hack, I've Created the Perfect Headphones for Running
With a $5 Hack, I've Created the Perfect Headphones for Running
By Kells McPhillips
The Stress-Busting Yoga Move That'll Make You Cry in a Good Way
The Stress-Busting Yoga Move That'll Make You Cry in a Good Way
By Erin Flynn
Borrow These Activities From Your Childhood for a Great Workout IRL
Borrow These Activities From Your Childhood for a Great Workout IRL
By Zoe Weiner
Here’s the Wake-up (Booty) Call Your Glutes Need After a Long Weekend
Here’s the Wake-up (Booty) Call Your Glutes Need After a Long Weekend
By Tehrene Firman
Fitness Pros Have Put Together a Home Gym Starter Kit and Nothing Is Over $25
Fitness Pros Have Put Together a Home Gym Starter Kit and Nothing Is Over $25
By Mercey Livingston
5 Yoga Poses That Can Give Your Sex Life a *Satisfying* Boost
5 Yoga Poses That Can Give Your Sex Life a *Satisfying* Boost
By Erin Bunch
How Taking a Rest Day Can Make Your Workouts More Powerful
How Taking a Rest Day Can Make Your Workouts More Powerful
By Joey Gonzalez
The American Fitness Obsession Has Made Its Way to France—but Something Has Gotten Lost in...
The American Fitness Obsession Has Made Its Way to France—but Something Has Gotten Lost in...
By Natalia Mehlman Petrzela
Lace up! One Trainer Shares the Coolest Cities for Runners to See on Foot
Lace up! One Trainer Shares the Coolest Cities for Runners to See on Foot
By Mercey Livingston
Finally, an Expert Dishes on Whether You Should Eat Carbs Before a Workout
Finally, an Expert Dishes on Whether You Should Eat Carbs Before a Workout
By Tehrene Firman
Sitting All Day Crushes Your Running Form—Here's What to Do About It
Sitting All Day Crushes Your Running Form—Here's What to Do About It
By Tehrene Firman
Basic No More: Treadmills Are Suddenly *Cool*
Basic No More: Treadmills Are Suddenly *Cool*
By Erin Magner
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