Fitness

Here's How to Know If It's Time for a Sports Massage
Here's How to Know If It's Time for a Sports Massage
By Gabrielle Kassel
Ubud, Bali Is Like Disneyland for Yogis: See What Makes It Their Happiest Place on...
Ubud, Bali Is Like Disneyland for Yogis: See What Makes It Their Happiest Place on...
By Kathryn Romeyn
The Exercise and Mental Health Benefits Are Worth Their Weight in Sweat
The Exercise and Mental Health Benefits Are Worth Their Weight in Sweat
By Kells McPhillips
The Straight-up #goals Reason Jennifer Garner's Instagram Feed Is Full of Ballerinas
The Straight-up #goals Reason Jennifer Garner's Instagram Feed Is Full of Ballerinas
By Kells McPhillips
Those Bra-Strap Headbands From the '90s Are Back and More Fit-Glam Than Ever
Those Bra-Strap Headbands From the '90s Are Back and More Fit-Glam Than Ever
By Kells McPhillips
How to Have Your Most Energized (and Feel-Good) Summer Yet
How to Have Your Most Energized (and Feel-Good) Summer Yet
Paid Content
Get Free Guided Workouts From an Audiobook App—I.E., a Nerdy Runner's Dream Come True
Get Free Guided Workouts From an Audiobook App—I.E., a Nerdy Runner's Dream Come True
By Kells McPhillips
"Beautiful Sunday for a Bike Ride," Says the Most Overachieving Pregnant Lady…En Route to Give...
"Beautiful Sunday for a Bike Ride," Says the Most Overachieving Pregnant Lady…En Route to Give...
By Kells McPhillips
The Rowing-Machine Version of Peloton Wants You to Feel Like You’re on an IRL River
The Rowing-Machine Version of Peloton Wants You to Feel Like You’re on an IRL River
By Tehrene Firman
Why Google Is Pivoting Away From Step-Count-Based Fitness Tracking
Why Google Is Pivoting Away From Step-Count-Based Fitness Tracking
By Emily Laurence
Take It From the Pros: Successful Stretching Routines Contain Two Key Components
Take It From the Pros: Successful Stretching Routines Contain Two Key Components
By Gabrielle Kassel
4 Mistakes You're Probably Making With Your Crunches
4 Mistakes You're Probably Making With Your Crunches
By Alison Feller
Everyone Is Freaking Out About Stress—and This New Wearable Patch Promises to Help You Track...
Everyone Is Freaking Out About Stress—and This New Wearable Patch Promises to Help You Track...
Paid Content
Why 14 Days Is All It Takes to Become a Real Yogi—Even If You're Starting...
Why 14 Days Is All It Takes to Become a Real Yogi—Even If You're Starting...
Paid Content
See Spot Run—but Make Sure He Stays Healthy in the Heat With These Tips From...
See Spot Run—but Make Sure He Stays Healthy in the Heat With These Tips From...
By Kells McPhillips
Combat the Pain of Sitting at a Desk All. Day. Long. With Simple Hip-Opening Stretches
Combat the Pain of Sitting at a Desk All. Day. Long. With Simple Hip-Opening Stretches
By Mercey Livingston
Have Mind-Blowing Sex Using Techniques From This Celeb-Adored Yoga Style
Have Mind-Blowing Sex Using Techniques From This Celeb-Adored Yoga Style
By Erin Magner
3 Ways to Instantly Upgrade Your Outdoor Workout
3 Ways to Instantly Upgrade Your Outdoor Workout
Paid Content
Go Behind the Scenes of Well+Good’s Adult Summer Camp—and Check Out the Wellness Essential That...
Go Behind the Scenes of Well+Good’s Adult Summer Camp—and Check Out the Wellness Essential That...
Paid Content
Everyone's in Love With This Fancy Heart Rate Monitor—but What Does It Actually Tell You?
Everyone's in Love With This Fancy Heart Rate Monitor—but What Does It Actually Tell You?
By Gabrielle Kassel
Classpass' Latest Offering Lets You Get Some R & R on a Mini Wellness Vacay
Classpass' Latest Offering Lets You Get Some R & R on a Mini Wellness Vacay
By Tehrene Firman
These 5 Yoga Moves Will Tone Your Lower Abs—and Strengthen Your Practice
These 5 Yoga Moves Will Tone Your Lower Abs—and Strengthen Your Practice
By Emily Laurence
Cassey Ho’s 3-Ingredient Essential Oil Blend Will Make Your Yoga Mat Squeaky Clean
Cassey Ho’s 3-Ingredient Essential Oil Blend Will Make Your Yoga Mat Squeaky Clean
By Tehrene Firman
Here's Why You Get Nosebleeds During Summer Runs (and How to Deal Mid-Stride)
Here's Why You Get Nosebleeds During Summer Runs (and How to Deal Mid-Stride)
By Kells McPhillips
You Need to Try This Do-Anywhere Abs Workout From Fitness Star Holly Rilinger
You Need to Try This Do-Anywhere Abs Workout From Fitness Star Holly Rilinger
By Emily Laurence
7 Dreamy Yoga Destinations That Should Definitely Be on Your Bucket List
7 Dreamy Yoga Destinations That Should Definitely Be on Your Bucket List
By Kathryn Romeyn
The Simple Yoga Moves Britney Spears Uses to Combat Travel Exhaustion
The Simple Yoga Moves Britney Spears Uses to Combat Travel Exhaustion
By Rachel Lapidos
Hilaria Baldwin Says This Lower Abs Move Improves Sex, Bladder Control, and *More*
Hilaria Baldwin Says This Lower Abs Move Improves Sex, Bladder Control, and *More*
By Kells McPhillips
*This* Yoga Pose Is As Energizing As a Shot of Espresso—and Jessamyn Stanley Swears by...
*This* Yoga Pose Is As Energizing As a Shot of Espresso—and Jessamyn Stanley Swears by...
By Tehrene Firman
Your Feet Placement While Crunching Could Give You Even Stronger Abs (Yes, Really!)
Your Feet Placement While Crunching Could Give You Even Stronger Abs (Yes, Really!)
By Tehrene Firman
Need a Quick, Kick-Ass Workout? Use This Video of Anna Victoria's Total-Body Scorcher
Need a Quick, Kick-Ass Workout? Use This Video of Anna Victoria's Total-Body Scorcher
By Rachel Lapidos
3 Simple Happiness Tips From a 99-Year-Old Yoga Teacher
3 Simple Happiness Tips From a 99-Year-Old Yoga Teacher
By Lisa Elaine Held
13 of the Best Monthly Workout Streaming Subscriptions That Cost Less Than $40
13 of the Best Monthly Workout Streaming Subscriptions That Cost Less Than $40
By Kells McPhillips
5 Ab Exercises That Are Better Than Crunches
5 Ab Exercises That Are Better Than Crunches
By Lisa Elaine Held
10 Swimming Pool Games That Are Sneaky Ways to Squeeze in a Workout
10 Swimming Pool Games That Are Sneaky Ways to Squeeze in a Workout
By Katie Morton
10 Motivational Fitness Memes That'll Make You Sprint to the Nearest Gym
10 Motivational Fitness Memes That'll Make You Sprint to the Nearest Gym
By Rachel Lapidos
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
By Tehrene Firman
Why You Fart in Yoga Class
Why You Fart in Yoga Class
By Well+Good Editors
If You Go on One Run in NYC, Make It This Trainer's Scenic Go-to Route
If You Go on One Run in NYC, Make It This Trainer's Scenic Go-to Route
Paid Content
Inclusivity Wins: Starting in 2019, Trans Crossfitters Can Compete in the Category for the Gender...
Inclusivity Wins: Starting in 2019, Trans Crossfitters Can Compete in the Category for the Gender...
By Gabrielle Kassel
7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
By Katie Kane
Please Don't Call Me "Butch" Just Because My Arms Look Strong
Please Don't Call Me "Butch" Just Because My Arms Look Strong
By Gabrielle Kassel
Get More Out of Your Yoga Practice by Doing Less
Get More Out of Your Yoga Practice by Doing Less
By Ali Finney
You'll Never Guess What's on Barack Obama's Workout Playlist
You'll Never Guess What's on Barack Obama's Workout Playlist
By Rachel Lapidos
Work Out This *One* Muscle to Seriously Amp up Your Running Game
Work Out This *One* Muscle to Seriously Amp up Your Running Game
By Tehrene Firman
Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio
Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio
By Tehrene Firman
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
Paid Content
What Is Functional Fitness? Is It the Right Move for You?
What Is Functional Fitness? Is It the Right Move for You?
By Katie Morton
This Old-School Fitness Accessory Is a Low-Key Butt-Toning MVP
This Old-School Fitness Accessory Is a Low-Key Butt-Toning MVP
By Tehrene Firman
Emmy Rossum Always Packs This Travel-Size Recovery Tool to Work Out Sore Muscles on the...
Emmy Rossum Always Packs This Travel-Size Recovery Tool to Work Out Sore Muscles on the...
By Tehrene Firman
Classpass's Newest Offering Is Evidence That Audio Workouts Are the New Frontier of Digital Fitness
Classpass's Newest Offering Is Evidence That Audio Workouts Are the New Frontier of Digital Fitness
By Tehrene Firman
Yes, Your Feet Can Fall Asleep During a Workout—Here's How to Prevent It
Yes, Your Feet Can Fall Asleep During a Workout—Here's How to Prevent It
By Kells McPhillips
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
By Kells McPhillips
WTF Is Fasciayoga? I Tried It to Find Out
WTF Is Fasciayoga? I Tried It to Find Out
By Gabrielle Kassel
6 HIIT Moves That'll Boost Your Happiness
6 HIIT Moves That'll Boost Your Happiness
By Emily Laurence
Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
By Gabrielle Kassel
5 Megaformer Moves You Can Do Anywhere (No Machine Necessary)
5 Megaformer Moves You Can Do Anywhere (No Machine Necessary)
By Sara Angle
9 Must-Have Products to Bring the Heat to Your Summer Workouts
9 Must-Have Products to Bring the Heat to Your Summer Workouts
Paid Content
I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
By Rachel Lapidos
Here's How to Get the Most Out of Your #boss Years: Your 50s
Here's How to Get the Most Out of Your #boss Years: Your 50s
By Erin Magner
Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
By Emily Laurence
The (Lucky) 13 Badass Women to Watch During the 2018 Crossfit Games
The (Lucky) 13 Badass Women to Watch During the 2018 Crossfit Games
By Gabrielle Kassel
5 Equipment-Free Pilates Moves That Hollywood a-Listers Swear By
5 Equipment-Free Pilates Moves That Hollywood a-Listers Swear By
By Erin Magner
How Beth Cooke Followed Her Gut to Become Nyc’s Hottest Rising Yoga Star (and a...
How Beth Cooke Followed Her Gut to Become Nyc’s Hottest Rising Yoga Star (and a...
Paid Content
Watch 3 Well+Good Editors Try This 60-Minute Shortcut to Self Confidence
Watch 3 Well+Good Editors Try This 60-Minute Shortcut to Self Confidence
Paid Content
Facebook's New Feature Lets You Work Out With Your Long-Distance BFF
Facebook's New Feature Lets You Work Out With Your Long-Distance BFF
By Kells McPhillips
These Are the Best Free Yoga Classes in Every State This Summer
These Are the Best Free Yoga Classes in Every State This Summer
By Katie Kane
We Tapped 3 Running Experts to Try These Just-Dropped Sneakers—Here’s What Happened
We Tapped 3 Running Experts to Try These Just-Dropped Sneakers—Here’s What Happened
Paid Content
This Jennifer Lopez-Approved Cardio Workout Is One of the Most-Intense Ways to Get Your Heart...
This Jennifer Lopez-Approved Cardio Workout Is One of the Most-Intense Ways to Get Your Heart...
By Tehrene Firman
Curious About Crossfit? Here's Every FAQ, Answered (Like: Is It for Me?)
Curious About Crossfit? Here's Every FAQ, Answered (Like: Is It for Me?)
By Gabrielle Kassel
4 Ways to Perfect Your Running Form, in Gifs
4 Ways to Perfect Your Running Form, in Gifs
Paid Content
Science Says Chocolate Milk Has Major Exercise Recovery Cred—but Is It *Actually* the Best Option?
Science Says Chocolate Milk Has Major Exercise Recovery Cred—but Is It *Actually* the Best Option?
By Kells McPhillips
Yoga Injuries Have Spiked a *Lot* in the Past Few Years—so Here's a Tool to...
Yoga Injuries Have Spiked a *Lot* in the Past Few Years—so Here's a Tool to...
By Kells McPhillips
This Is the Scenic Chicago Running Route That Will Make Your Long Runs Breeze By
This Is the Scenic Chicago Running Route That Will Make Your Long Runs Breeze By
Paid Content
We All Suffer From 'Text Neck'—Here's How to Fix It and the Migraines It Causes
We All Suffer From 'Text Neck'—Here's How to Fix It and the Migraines It Causes
By Kells McPhillips
Bethany C. Meyers' New Fitness App Is Inclusive AF and We're Here for It
Bethany C. Meyers' New Fitness App Is Inclusive AF and We're Here for It
By Erin Bunch
How Long Should Your HIIT Workouts Actually Be?
How Long Should Your HIIT Workouts Actually Be?
By Lisa Elaine Held
The Official Blake Lively Workout, Straight From Her Trainer
The Official Blake Lively Workout, Straight From Her Trainer
By Katie Maguire
The White Tee Celeb Yoga Instructor Beth Cooke Absolutely Lives In
The White Tee Celeb Yoga Instructor Beth Cooke Absolutely Lives In
By Rachel Lapidos
This Is Exactly What Y7 Yoga's Cofounder Eats to Power Through a Week of Girlboss...
This Is Exactly What Y7 Yoga's Cofounder Eats to Power Through a Week of Girlboss...
By Emily Laurence
So Long, Jet Lag: Delta Just Partnered With Equinox to Banish the Travel Buzzkill
So Long, Jet Lag: Delta Just Partnered With Equinox to Banish the Travel Buzzkill
By Kells McPhillips
Who Knew? Jonathan Van Ness Is As Good at Yoga As He Is at Hair
Who Knew? Jonathan Van Ness Is As Good at Yoga As He Is at Hair
By Tehrene Firman
6 Moves Shakira Does Whenever, Wherever She Wants a Good Butt Workout
6 Moves Shakira Does Whenever, Wherever She Wants a Good Butt Workout
By Tehrene Firman
How Serena Williams Uses Her "Quiet Eye" to Keep Cool Under Pressure and Crush Goals
How Serena Williams Uses Her "Quiet Eye" to Keep Cool Under Pressure and Crush Goals
By Kells McPhillips
1 … 51 52 53 54 55 … 69
Share
Pinterest
>
Copy Link
>