Fitness

3 Simple Happiness Tips From a 99-Year-Old Yoga Teacher
3 Simple Happiness Tips From a 99-Year-Old Yoga Teacher
By Lisa Elaine Held
13 of the Best Monthly Workout Streaming Subscriptions That Cost Less Than $40
13 of the Best Monthly Workout Streaming Subscriptions That Cost Less Than $40
By Kells McPhillips
5 Ab Exercises That Are Better Than Crunches
5 Ab Exercises That Are Better Than Crunches
By Lisa Elaine Held
10 Swimming Pool Games That Are Sneaky Ways to Squeeze in a Workout
10 Swimming Pool Games That Are Sneaky Ways to Squeeze in a Workout
By Katie Morton
10 Motivational Fitness Memes That'll Make You Sprint to the Nearest Gym
10 Motivational Fitness Memes That'll Make You Sprint to the Nearest Gym
By Rachel Lapidos
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
By Tehrene Firman
Why You Fart in Yoga Class
Why You Fart in Yoga Class
By Well+Good Editors
If You Go on One Run in NYC, Make It This Trainer's Scenic Go-to Route
If You Go on One Run in NYC, Make It This Trainer's Scenic Go-to Route
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Inclusivity Wins: Starting in 2019, Trans Crossfitters Can Compete in the Category for the Gender...
Inclusivity Wins: Starting in 2019, Trans Crossfitters Can Compete in the Category for the Gender...
By Gabrielle Kassel
7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
By Katie Kane
Please Don't Call Me "Butch" Just Because My Arms Look Strong
Please Don't Call Me "Butch" Just Because My Arms Look Strong
By Gabrielle Kassel
Get More Out of Your Yoga Practice by Doing Less
Get More Out of Your Yoga Practice by Doing Less
By Ali Finney
You'll Never Guess What's on Barack Obama's Workout Playlist
You'll Never Guess What's on Barack Obama's Workout Playlist
By Rachel Lapidos
Work Out This *One* Muscle to Seriously Amp up Your Running Game
Work Out This *One* Muscle to Seriously Amp up Your Running Game
By Tehrene Firman
Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio
Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio
By Tehrene Firman
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
Paid Content
What Is Functional Fitness? Is It the Right Move for You?
What Is Functional Fitness? Is It the Right Move for You?
By Katie Morton
This Old-School Fitness Accessory Is a Low-Key Butt-Toning MVP
This Old-School Fitness Accessory Is a Low-Key Butt-Toning MVP
By Tehrene Firman
Emmy Rossum Always Packs This Travel-Size Recovery Tool to Work Out Sore Muscles on the...
Emmy Rossum Always Packs This Travel-Size Recovery Tool to Work Out Sore Muscles on the...
By Tehrene Firman
Classpass's Newest Offering Is Evidence That Audio Workouts Are the New Frontier of Digital Fitness
Classpass's Newest Offering Is Evidence That Audio Workouts Are the New Frontier of Digital Fitness
By Tehrene Firman
Yes, Your Feet Can Fall Asleep During a Workout—Here's How to Prevent It
Yes, Your Feet Can Fall Asleep During a Workout—Here's How to Prevent It
By Kells McPhillips
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
By Kells McPhillips
WTF Is Fasciayoga? I Tried It to Find Out
WTF Is Fasciayoga? I Tried It to Find Out
By Gabrielle Kassel
6 HIIT Moves That'll Boost Your Happiness
6 HIIT Moves That'll Boost Your Happiness
By Emily Laurence
Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
By Gabrielle Kassel
5 Megaformer Moves You Can Do Anywhere (No Machine Necessary)
5 Megaformer Moves You Can Do Anywhere (No Machine Necessary)
By Sara Angle
9 Must-Have Products to Bring the Heat to Your Summer Workouts
9 Must-Have Products to Bring the Heat to Your Summer Workouts
Paid Content
I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
By Rachel Lapidos
Here's How to Get the Most Out of Your #boss Years: Your 50s
Here's How to Get the Most Out of Your #boss Years: Your 50s
By Erin Magner
Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
By Emily Laurence
The (Lucky) 13 Badass Women to Watch During the 2018 Crossfit Games
The (Lucky) 13 Badass Women to Watch During the 2018 Crossfit Games
By Gabrielle Kassel
5 Equipment-Free Pilates Moves That Hollywood a-Listers Swear By
5 Equipment-Free Pilates Moves That Hollywood a-Listers Swear By
By Erin Magner
How Beth Cooke Followed Her Gut to Become Nyc’s Hottest Rising Yoga Star (and a...
How Beth Cooke Followed Her Gut to Become Nyc’s Hottest Rising Yoga Star (and a...
Paid Content
Watch 3 Well+Good Editors Try This 60-Minute Shortcut to Self Confidence
Watch 3 Well+Good Editors Try This 60-Minute Shortcut to Self Confidence
Paid Content
Facebook's New Feature Lets You Work Out With Your Long-Distance BFF
Facebook's New Feature Lets You Work Out With Your Long-Distance BFF
By Kells McPhillips
These Are the Best Free Yoga Classes in Every State This Summer
These Are the Best Free Yoga Classes in Every State This Summer
By Katie Kane
We Tapped 3 Running Experts to Try These Just-Dropped Sneakers—Here’s What Happened
We Tapped 3 Running Experts to Try These Just-Dropped Sneakers—Here’s What Happened
Paid Content
This Jennifer Lopez-Approved Cardio Workout Is One of the Most-Intense Ways to Get Your Heart...
This Jennifer Lopez-Approved Cardio Workout Is One of the Most-Intense Ways to Get Your Heart...
By Tehrene Firman
Curious About Crossfit? Here's Every FAQ, Answered (Like: Is It for Me?)
Curious About Crossfit? Here's Every FAQ, Answered (Like: Is It for Me?)
By Gabrielle Kassel
4 Ways to Perfect Your Running Form, in Gifs
4 Ways to Perfect Your Running Form, in Gifs
Paid Content
Science Says Chocolate Milk Has Major Exercise Recovery Cred—but Is It *Actually* the Best Option?
Science Says Chocolate Milk Has Major Exercise Recovery Cred—but Is It *Actually* the Best Option?
By Kells McPhillips
Yoga Injuries Have Spiked a *Lot* in the Past Few Years—so Here's a Tool to...
Yoga Injuries Have Spiked a *Lot* in the Past Few Years—so Here's a Tool to...
By Kells McPhillips
This Is the Scenic Chicago Running Route That Will Make Your Long Runs Breeze By
This Is the Scenic Chicago Running Route That Will Make Your Long Runs Breeze By
Paid Content
We All Suffer From 'Text Neck'—Here's How to Fix It and the Migraines It Causes
We All Suffer From 'Text Neck'—Here's How to Fix It and the Migraines It Causes
By Kells McPhillips
Bethany C. Meyers' New Fitness App Is Inclusive AF and We're Here for It
Bethany C. Meyers' New Fitness App Is Inclusive AF and We're Here for It
By Erin Bunch
How Long Should Your HIIT Workouts Actually Be?
How Long Should Your HIIT Workouts Actually Be?
By Lisa Elaine Held
The Official Blake Lively Workout, Straight From Her Trainer
The Official Blake Lively Workout, Straight From Her Trainer
By Katie Maguire
The White Tee Celeb Yoga Instructor Beth Cooke Absolutely Lives In
The White Tee Celeb Yoga Instructor Beth Cooke Absolutely Lives In
By Rachel Lapidos
This Is Exactly What Y7 Yoga's Cofounder Eats to Power Through a Week of Girlboss...
This Is Exactly What Y7 Yoga's Cofounder Eats to Power Through a Week of Girlboss...
By Emily Laurence
So Long, Jet Lag: Delta Just Partnered With Equinox to Banish the Travel Buzzkill
So Long, Jet Lag: Delta Just Partnered With Equinox to Banish the Travel Buzzkill
By Kells McPhillips
Who Knew? Jonathan Van Ness Is As Good at Yoga As He Is at Hair
Who Knew? Jonathan Van Ness Is As Good at Yoga As He Is at Hair
By Tehrene Firman
6 Moves Shakira Does Whenever, Wherever She Wants a Good Butt Workout
6 Moves Shakira Does Whenever, Wherever She Wants a Good Butt Workout
By Tehrene Firman
How Serena Williams Uses Her "Quiet Eye" to Keep Cool Under Pressure and Crush Goals
How Serena Williams Uses Her "Quiet Eye" to Keep Cool Under Pressure and Crush Goals
By Kells McPhillips
That One Time I Took a Pole-Dancing Class in Portugal....
That One Time I Took a Pole-Dancing Class in Portugal....
By Erin Bunch
Take Your Workout to the Next Level Like Julianne Hough With a (Dance) Cardio Break
Take Your Workout to the Next Level Like Julianne Hough With a (Dance) Cardio Break
By Kells McPhillips
4 Travel-Friendly Exercises Halle Berry Does Using Nothing but a Chair
4 Travel-Friendly Exercises Halle Berry Does Using Nothing but a Chair
By Tehrene Firman
This Is How to Drink Water During a Workout, According to a Trainer
This Is How to Drink Water During a Workout, According to a Trainer
By Ali Finney
This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
By Ali Finney
Why Toning Is a Big Fat Lie We Need to Stop Believing
Why Toning Is a Big Fat Lie We Need to Stop Believing
By Lisa Elaine Held
How This Fitness Guru Turns Her Running Routine Into a Total Ritual
How This Fitness Guru Turns Her Running Routine Into a Total Ritual
Paid Content
La's Biggest (and Most Extra) Fitness Studio Is About to Open—Here's the Exclusive First Look
La's Biggest (and Most Extra) Fitness Studio Is About to Open—Here's the Exclusive First Look
By Erin Magner
What Really Happens in a Co-Ed Naked Yoga Class
What Really Happens in a Co-Ed Naked Yoga Class
By Well+Good Editors
6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
By Tehrene Firman
It's Official: This Type of Exercise Adds the Most Years to Your Life
It's Official: This Type of Exercise Adds the Most Years to Your Life
By Emily Laurence
Your Workouts Ranked by BDE (Pffft As If, Barre)
Your Workouts Ranked by BDE (Pffft As If, Barre)
By Erin Hanafy
Amazon and Disney Are Betting Big on at-Home Workouts With Aaptiv
Amazon and Disney Are Betting Big on at-Home Workouts With Aaptiv
By Tehrene Firman
The 10 Worst Things You Can Do at the Gym
The 10 Worst Things You Can Do at the Gym
By Katie Maguire
Fear Not: This Photo of Ruth Bader Ginsburg Planking Proves the Supreme Court Justice Is...
By Tehrene Firman
8 Things Runners Who Want To Slay Their First Race Need To Know
8 Things Runners Who Want To Slay Their First Race Need To Know
By Alison Feller
The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
By Tehrene Firman
Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
By Kells McPhillips
Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
By Gabrielle Kassel
How Many Miles a Day Should You Actually Be Running?
How Many Miles a Day Should You Actually Be Running?
By Alison Feller
This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
By Alison Feller
The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
By Erin Bunch
The Serum Y7's Founder Swears by to Stay Glowy—Minus the Shine
The Serum Y7's Founder Swears by to Stay Glowy—Minus the Shine
By Kells McPhillips
3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
By Kells McPhillips
Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
By Erin Bunch
This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
By Kells McPhillips
Introducing Peloton Digital: an App That Makes Expert Coaches Your (Mobile) Workout Buddies
Introducing Peloton Digital: an App That Makes Expert Coaches Your (Mobile) Workout Buddies
By Kells McPhillips
These Yoga Poses Will Give Your Bod New Life After a Road Trip
These Yoga Poses Will Give Your Bod New Life After a Road Trip
By Katie Kane
Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
By Lisa Elaine Held
Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
By Gabrielle Kassel
What Is Yoga Butt? A PSA From Your Hamstrings
What Is Yoga Butt? A PSA From Your Hamstrings
By Kells McPhillips
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