Fitness

The 50 Coolest Races You Can Run This Year
The 50 Coolest Races You Can Run This Year
By Willa Tellekson-Flash
This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
By Kells McPhillips
These Are the 8 Most-Popular Types of Yoga—Explained
These Are the 8 Most-Popular Types of Yoga—Explained
By Emily Abbate
How to Fall in Love With Running—Even If You Hate It
How to Fall in Love With Running—Even If You Hate It
By Erin Magner
This Simple Hack Will Help You *Finally* Master Crow Pose
This Simple Hack Will Help You *Finally* Master Crow Pose
By Mercey Livingston
Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
By Well+Good Editors
The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
By Tehrene Firman
Crossfit's Recent Controversy Proves Its Community Is *Not* Down With LGBTQ Hate
Crossfit's Recent Controversy Proves Its Community Is *Not* Down With LGBTQ Hate
By Tehrene Firman
The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
By Christine Yu
Will Running in Sneakers on the Beach Save Your Soles—or Is It Better to Go...
Will Running in Sneakers on the Beach Save Your Soles—or Is It Better to Go...
By Erin Bunch
Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
By Tehrene Firman
Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
By Tehrene Firman
This Is the Best Workout for Runners, According to Sports Medicine Doctor Jordan Metzl
By Emily Laurence
Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
By Molly Gallagher
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
By Lisa Elaine Held
How to Get in a Killer Workout *and* Help the Earth on Global Running Day
How to Get in a Killer Workout *and* Help the Earth on Global Running Day
Paid Content
What You Need to Know About Rhabdomyolysis, the Scary Post-Workout Diagnosis Everyone's Talking About
By Tamim Alnuweiri
Why Kourtney Kardashian *Always* Does These Two Daily Exercises in Her Bathroom
Why Kourtney Kardashian *Always* Does These Two Daily Exercises in Her Bathroom
By Tehrene Firman
I Traveled 8,600 Miles to Fall in Love—With Muay Thai Boxing
I Traveled 8,600 Miles to Fall in Love—With Muay Thai Boxing
By Annie Daly
Classpass Is Answering Your Travel Workout Prayers With a *Major* Global Expansion Plan
Classpass Is Answering Your Travel Workout Prayers With a *Major* Global Expansion Plan
By Tehrene Firman
Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
By Emily Laurence
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working...
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working...
By Jenessa Connor
The 10-Minute Beach Workout Halle Berry's Trainer Swears By
The 10-Minute Beach Workout Halle Berry's Trainer Swears By
By Alison Feller
The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
By Emily Laurence
10 Healthy Road Trips to Take This Summer
10 Healthy Road Trips to Take This Summer
By Adele Chapin
The One Mistake You’re Making During Your Butt Exercises, According to Shay Mitchell’s Trainer
The One Mistake You’re Making During Your Butt Exercises, According to Shay Mitchell’s Trainer
By Tehrene Firman
Got Workout Boredom? Here's How to Bring Your Brain Into the Game
Got Workout Boredom? Here's How to Bring Your Brain Into the Game
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Your Guide to the Hamptons’ Best Fitness and Yoga
Your Guide to the Hamptons’ Best Fitness and Yoga
By Well+Good Editors
There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
By Tehrene Firman
Fitness Festivals Are the New Music Festivals—and This Event Series Is Here to Prove It
Fitness Festivals Are the New Music Festivals—and This Event Series Is Here to Prove It
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If You’re Going to Adopt a Single Healthy Habit, Make It One of These
If You’re Going to Adopt a Single Healthy Habit, Make It One of These
By Gabrielle Kassel
5 Beachy Airbnbs That Are Perfect for Your Surf-School Getaway
5 Beachy Airbnbs That Are Perfect for Your Surf-School Getaway
By Tamim Alnuweiri
Use These Tips for Running on Your Period to Focus More on Prs Than PMS
By Alison Feller
Why Adam Rippon's "DWTS" Win Is a Major Victory for Inclusivity
Why Adam Rippon's "DWTS" Win Is a Major Victory for Inclusivity
By Tamim Alnuweiri
The 3-Ingredient Beet Juice Shot Carrie Underwood’s Trainer Takes to Amp up Her Workouts
The 3-Ingredient Beet Juice Shot Carrie Underwood’s Trainer Takes to Amp up Her Workouts
By Tehrene Firman
Simone De La Rue Shares the 4-Step, Weekly Foam-Rolling Regimen She Never Skips
Simone De La Rue Shares the 4-Step, Weekly Foam-Rolling Regimen She Never Skips
By Tehrene Firman
The 4-Move, No-Equipment Workout That Helped Janet Jackson Take Back the Stage
The 4-Move, No-Equipment Workout That Helped Janet Jackson Take Back the Stage
By Emily Laurence
Get the Most Out of Your Workout by Avoiding These Common Recovery Mistakes
Get the Most Out of Your Workout by Avoiding These Common Recovery Mistakes
By Lisa Elaine Held
Carrie Underwood's Favorite Workout Is Super Fast and Intense
Carrie Underwood's Favorite Workout Is Super Fast and Intense
By Mercey Livingston
This Standing Abs Workout From Celeb Trainer Astrid Swan Is Actually a Total-Body Challenge
By Kells McPhillips
Take Charge and Be a Powerhouse at Work With These 4 Tips From Soulcycle's CEO
Take Charge and Be a Powerhouse at Work With These 4 Tips From Soulcycle's CEO
By Katie Maguire
This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past
This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past
By Tehrene Firman
Can Exercise Make Anxiety Worse?
Can Exercise Make Anxiety Worse?
By Tamim Alnuweiri
4 Simple Ways to Change Your Fitness Routine and Keep It Effective—No Matter Your Exercise...
4 Simple Ways to Change Your Fitness Routine and Keep It Effective—No Matter Your Exercise...
By Tamim Alnuweiri
Exclusive: the First Couple of Yoga Opens a New Studio in NYC
Exclusive: the First Couple of Yoga Opens a New Studio in NYC
By Tehrene Firman
Jessica Biel Shares How 20 Minutes of Daily Yoga Helps Her Manage Stress
Jessica Biel Shares How 20 Minutes of Daily Yoga Helps Her Manage Stress
By Emily Abbate
Carrie Underwood's Fun, Easy Fitness Card Game Takes the Effort Out of Planning a Workout
Carrie Underwood's Fun, Easy Fitness Card Game Takes the Effort Out of Planning a Workout
By Tamim Alnuweiri
The Next Gen of Wellness Includes Boxing Gloves, Sweat Sisters, and Serious Vibes
The Next Gen of Wellness Includes Boxing Gloves, Sweat Sisters, and Serious Vibes
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The Fast (and Free) Habit Hannah Bronfman Counts on to De-Stress
The Fast (and Free) Habit Hannah Bronfman Counts on to De-Stress
By Kells McPhillips
Get Ready to Book Your Fitness Classes Directly Via Instagram
Get Ready to Book Your Fitness Classes Directly Via Instagram
By Tamim Alnuweiri
I Tried Peloton's New Tread Class—Here's What It's Like
I Tried Peloton's New Tread Class—Here's What It's Like
By Emily Laurence
All the New Features Peloton Revealed at Its Home Rider Invasion 2018
All the New Features Peloton Revealed at Its Home Rider Invasion 2018
By Emily Laurence
This 3-Part Plank Series From Jennifer Garner’s Trainer Fires up Your Abs From Every Angle
This 3-Part Plank Series From Jennifer Garner’s Trainer Fires up Your Abs From Every Angle
By Tehrene Firman
Exclusive: Never Stand in Line for the Shower Again, Thanks to This New Fit-Girl Beauty...
Exclusive: Never Stand in Line for the Shower Again, Thanks to This New Fit-Girl Beauty...
By Erin Bunch
Exclusive: This New Studio Is Dedicated to Fitness Insiders’ Latest Obsession—Stretching
By Emily Abbate
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s...
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s...
By Kells McPhillips
What to Eat Before and After Running, According to Nutrition Pros
What to Eat Before and After Running, According to Nutrition Pros
By Mallory Creveling
How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)
How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)
By Tehrene Firman
Everything I Learned About Being an Exercise Addict—After Realizing I Was One
Everything I Learned About Being an Exercise Addict—After Realizing I Was One
By Alison Feller
How to Make Your Treadmill Runs More Effective
How to Make Your Treadmill Runs More Effective
By Alison Feller
Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out...
Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out...
By Tehrene Firman
Shay Mitchell Always Packs These 3 Things so She Can Workout Anywhere
Shay Mitchell Always Packs These 3 Things so She Can Workout Anywhere
By Mercey Livingston
The Newest Trend in Boutique Fitness Is About Way More Than Workouts
The Newest Trend in Boutique Fitness Is About Way More Than Workouts
By Emily Abbate
This Is How Much Water to Drink After a Sweat Sesh—According to Doctors
This Is How Much Water to Drink After a Sweat Sesh—According to Doctors
By Gabrielle Kassel
Anna Kaiser's Abs-Burning Move Helps Kelly Ripa Look Super Strong in a Bikini
Anna Kaiser's Abs-Burning Move Helps Kelly Ripa Look Super Strong in a Bikini
By Tehrene Firman
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
By Alison Feller
Sculpt Your Abs With This Equipment-Free Plank Series From Carrie Underwood's Trainer
Sculpt Your Abs With This Equipment-Free Plank Series From Carrie Underwood's Trainer
By Tehrene Firman
How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor
How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor
By Emily Laurence
7 Easy Ways Runners Actually Make Their Morning Workouts Happen
7 Easy Ways Runners Actually Make Their Morning Workouts Happen
By Alison Feller
Do Intense Workouts Make You More Likely to Get Sick?
Do Intense Workouts Make You More Likely to Get Sick?
By Emily Laurence
4 Ballet Moves That Can Help Improve Every Type of Workout
4 Ballet Moves That Can Help Improve Every Type of Workout
By Erin Bunch
5 of the Best Buys From Soulcycle's Surprise Online Sample Sale
5 of the Best Buys From Soulcycle's Surprise Online Sample Sale
By Tamim Alnuweiri
Become a Morning-Workout Warrior With These 6 Tips From the Tone It up Founders
Become a Morning-Workout Warrior With These 6 Tips From the Tone It up Founders
By Tehrene Firman
Steal This Boxing Guru's Quickie Circuit Workout ASAP
Steal This Boxing Guru's Quickie Circuit Workout ASAP
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6 Ways to Intensify Your Workouts Using a Yoga Wheel, a Kate Hudson–Approved Tool
6 Ways to Intensify Your Workouts Using a Yoga Wheel, a Kate Hudson–Approved Tool
By Tehrene Firman
The 4 Lifestyle Shifts That Transform Scarlett Johansson Into a Superhero
The 4 Lifestyle Shifts That Transform Scarlett Johansson Into a Superhero
By Tehrene Firman
I Tried the New TRX Home2—Here’s How to Get the Most Out of It
I Tried the New TRX Home2—Here’s How to Get the Most Out of It
By Laurel Leicht
Outdoor Voices Launches Its First Running Edit—and an Interactive App to Match
Outdoor Voices Launches Its First Running Edit—and an Interactive App to Match
By Tamim Alnuweiri
Ummm Can the UK Trainers Who *Wear* TV Screens to Make Running Fun Come Stateside?
Ummm Can the UK Trainers Who *Wear* TV Screens to Make Running Fun Come Stateside?
By Tehrene Firman
Does a Pre-Workout Meal Help or Hinder Your Fitness Goals?
Does a Pre-Workout Meal Help or Hinder Your Fitness Goals?
By Tehrene Firman
The Super-Common Thoughts Most People Have During Their First Marathon
The Super-Common Thoughts Most People Have During Their First Marathon
By Alison Feller
Why You Should Copy Adriana Lima's Trainer-Beloved Jump-Rope Warm-Up
Why You Should Copy Adriana Lima's Trainer-Beloved Jump-Rope Warm-Up
By Tehrene Firman
I Tried Mile High Run Club's New Strength-Training Class—Here's What It's Like
I Tried Mile High Run Club's New Strength-Training Class—Here's What It's Like
By Emily Laurence
This Could Be the Key to Crushing Your Fitness Goals—According to Barry's Bootcamp CEO Joey...
This Could Be the Key to Crushing Your Fitness Goals—According to Barry's Bootcamp CEO Joey...
By Joey Gonzalez
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