Fitness

That One Time I Took a Pole-Dancing Class in Portugal....
That One Time I Took a Pole-Dancing Class in Portugal....
By Erin Bunch
Take Your Workout to the Next Level Like Julianne Hough With a (Dance) Cardio Break
Take Your Workout to the Next Level Like Julianne Hough With a (Dance) Cardio Break
By Kells McPhillips
4 Travel-Friendly Exercises Halle Berry Does Using Nothing but a Chair
4 Travel-Friendly Exercises Halle Berry Does Using Nothing but a Chair
By Tehrene Firman
This Is How to Drink Water During a Workout, According to a Trainer
This Is How to Drink Water During a Workout, According to a Trainer
By Ali Finney
This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
By Ali Finney
Why Toning Is a Big Fat Lie We Need to Stop Believing
Why Toning Is a Big Fat Lie We Need to Stop Believing
By Lisa Elaine Held
How This Fitness Guru Turns Her Running Routine Into a Total Ritual
How This Fitness Guru Turns Her Running Routine Into a Total Ritual
Paid Content
La's Biggest (and Most Extra) Fitness Studio Is About to Open—Here's the Exclusive First Look
La's Biggest (and Most Extra) Fitness Studio Is About to Open—Here's the Exclusive First Look
By Erin Magner
What Really Happens in a Co-Ed Naked Yoga Class
What Really Happens in a Co-Ed Naked Yoga Class
By Well+Good Editors
6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
By Tehrene Firman
It's Official: This Type of Exercise Adds the Most Years to Your Life
It's Official: This Type of Exercise Adds the Most Years to Your Life
By Emily Laurence
Your Workouts Ranked by BDE (Pffft As If, Barre)
Your Workouts Ranked by BDE (Pffft As If, Barre)
By Erin Hanafy
Amazon and Disney Are Betting Big on at-Home Workouts With Aaptiv
Amazon and Disney Are Betting Big on at-Home Workouts With Aaptiv
By Tehrene Firman
The 10 Worst Things You Can Do at the Gym
The 10 Worst Things You Can Do at the Gym
By Katie Maguire
Fear Not: This Photo of Ruth Bader Ginsburg Planking Proves the Supreme Court Justice Is...
By Tehrene Firman
8 Things Runners Who Want To Slay Their First Race Need To Know
8 Things Runners Who Want To Slay Their First Race Need To Know
By Alison Feller
The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
By Tehrene Firman
Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
By Kells McPhillips
Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
By Gabrielle Kassel
How Many Miles a Day Should You Actually Be Running?
How Many Miles a Day Should You Actually Be Running?
By Alison Feller
This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
By Alison Feller
The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
By Erin Bunch
The Serum Y7's Founder Swears by to Stay Glowy—Minus the Shine
The Serum Y7's Founder Swears by to Stay Glowy—Minus the Shine
By Kells McPhillips
3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
By Kells McPhillips
Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
By Erin Bunch
This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
By Kells McPhillips
Introducing Peloton Digital: an App That Makes Expert Coaches Your (Mobile) Workout Buddies
Introducing Peloton Digital: an App That Makes Expert Coaches Your (Mobile) Workout Buddies
By Kells McPhillips
These Yoga Poses Will Give Your Bod New Life After a Road Trip
These Yoga Poses Will Give Your Bod New Life After a Road Trip
By Katie Kane
Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
By Lisa Elaine Held
Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
By Gabrielle Kassel
What Is Yoga Butt? A PSA From Your Hamstrings
What Is Yoga Butt? A PSA From Your Hamstrings
By Kells McPhillips
The 50 Coolest Races You Can Run This Year
The 50 Coolest Races You Can Run This Year
By Willa Tellekson-Flash
This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
By Kells McPhillips
These Are the 8 Most-Popular Types of Yoga—Explained
These Are the 8 Most-Popular Types of Yoga—Explained
By Emily Abbate
How to Fall in Love With Running—Even If You Hate It
How to Fall in Love With Running—Even If You Hate It
By Erin Magner
This Simple Hack Will Help You *Finally* Master Crow Pose
This Simple Hack Will Help You *Finally* Master Crow Pose
By Mercey Livingston
Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
By Well+Good Editors
The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
By Tehrene Firman
Crossfit's Recent Controversy Proves Its Community Is *Not* Down With LGBTQ Hate
Crossfit's Recent Controversy Proves Its Community Is *Not* Down With LGBTQ Hate
By Tehrene Firman
The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
By Christine Yu
Will Running in Sneakers on the Beach Save Your Soles—or Is It Better to Go...
Will Running in Sneakers on the Beach Save Your Soles—or Is It Better to Go...
By Erin Bunch
Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
By Tehrene Firman
Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
By Tehrene Firman
This Is the Best Workout for Runners, According to Sports Medicine Doctor Jordan Metzl
By Emily Laurence
Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
By Molly Gallagher
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
By Lisa Elaine Held
How to Get in a Killer Workout *and* Help the Earth on Global Running Day
How to Get in a Killer Workout *and* Help the Earth on Global Running Day
Paid Content
What You Need to Know About Rhabdomyolysis, the Scary Post-Workout Diagnosis Everyone's Talking About
By Tamim Alnuweiri
Why Kourtney Kardashian *Always* Does These Two Daily Exercises in Her Bathroom
Why Kourtney Kardashian *Always* Does These Two Daily Exercises in Her Bathroom
By Tehrene Firman
I Traveled 8,600 Miles to Fall in Love—With Muay Thai Boxing
I Traveled 8,600 Miles to Fall in Love—With Muay Thai Boxing
By Annie Daly
Classpass Is Answering Your Travel Workout Prayers With a *Major* Global Expansion Plan
Classpass Is Answering Your Travel Workout Prayers With a *Major* Global Expansion Plan
By Tehrene Firman
Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
By Emily Laurence
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working...
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working...
By Jenessa Connor
The 10-Minute Beach Workout Halle Berry's Trainer Swears By
The 10-Minute Beach Workout Halle Berry's Trainer Swears By
By Alison Feller
The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
By Emily Laurence
10 Healthy Road Trips to Take This Summer
10 Healthy Road Trips to Take This Summer
By Adele Chapin
The One Mistake You’re Making During Your Butt Exercises, According to Shay Mitchell’s Trainer
The One Mistake You’re Making During Your Butt Exercises, According to Shay Mitchell’s Trainer
By Tehrene Firman
Got Workout Boredom? Here's How to Bring Your Brain Into the Game
Got Workout Boredom? Here's How to Bring Your Brain Into the Game
Paid Content
Your Guide to the Hamptons’ Best Fitness and Yoga
Your Guide to the Hamptons’ Best Fitness and Yoga
By Well+Good Editors
There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
By Tehrene Firman
Fitness Festivals Are the New Music Festivals—and This Event Series Is Here to Prove It
Fitness Festivals Are the New Music Festivals—and This Event Series Is Here to Prove It
Paid Content
If You’re Going to Adopt a Single Healthy Habit, Make It One of These
If You’re Going to Adopt a Single Healthy Habit, Make It One of These
By Gabrielle Kassel
5 Beachy Airbnbs That Are Perfect for Your Surf-School Getaway
5 Beachy Airbnbs That Are Perfect for Your Surf-School Getaway
By Tamim Alnuweiri
Use These Tips for Running on Your Period to Focus More on Prs Than PMS
By Alison Feller
Why Adam Rippon's "DWTS" Win Is a Major Victory for Inclusivity
Why Adam Rippon's "DWTS" Win Is a Major Victory for Inclusivity
By Tamim Alnuweiri
The 3-Ingredient Beet Juice Shot Carrie Underwood’s Trainer Takes to Amp up Her Workouts
The 3-Ingredient Beet Juice Shot Carrie Underwood’s Trainer Takes to Amp up Her Workouts
By Tehrene Firman
Simone De La Rue Shares the 4-Step, Weekly Foam-Rolling Regimen She Never Skips
Simone De La Rue Shares the 4-Step, Weekly Foam-Rolling Regimen She Never Skips
By Tehrene Firman
The 4-Move, No-Equipment Workout That Helped Janet Jackson Take Back the Stage
The 4-Move, No-Equipment Workout That Helped Janet Jackson Take Back the Stage
By Emily Laurence
Get the Most Out of Your Workout by Avoiding These Common Recovery Mistakes
Get the Most Out of Your Workout by Avoiding These Common Recovery Mistakes
By Lisa Elaine Held
Carrie Underwood's Favorite Workout Is Super Fast and Intense
Carrie Underwood's Favorite Workout Is Super Fast and Intense
By Mercey Livingston
This Standing Abs Workout From Celeb Trainer Astrid Swan Is Actually a Total-Body Challenge
By Kells McPhillips
Take Charge and Be a Powerhouse at Work With These 4 Tips From Soulcycle's CEO
Take Charge and Be a Powerhouse at Work With These 4 Tips From Soulcycle's CEO
By Katie Maguire
This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past
This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past
By Tehrene Firman
Can Exercise Make Anxiety Worse?
Can Exercise Make Anxiety Worse?
By Tamim Alnuweiri
4 Simple Ways to Change Your Fitness Routine and Keep It Effective—No Matter Your Exercise...
4 Simple Ways to Change Your Fitness Routine and Keep It Effective—No Matter Your Exercise...
By Tamim Alnuweiri
Exclusive: the First Couple of Yoga Opens a New Studio in NYC
Exclusive: the First Couple of Yoga Opens a New Studio in NYC
By Tehrene Firman
Jessica Biel Shares How 20 Minutes of Daily Yoga Helps Her Manage Stress
Jessica Biel Shares How 20 Minutes of Daily Yoga Helps Her Manage Stress
By Emily Abbate
Carrie Underwood's Fun, Easy Fitness Card Game Takes the Effort Out of Planning a Workout
Carrie Underwood's Fun, Easy Fitness Card Game Takes the Effort Out of Planning a Workout
By Tamim Alnuweiri
The Next Gen of Wellness Includes Boxing Gloves, Sweat Sisters, and Serious Vibes
The Next Gen of Wellness Includes Boxing Gloves, Sweat Sisters, and Serious Vibes
Paid Content
The Fast (and Free) Habit Hannah Bronfman Counts on to De-Stress
The Fast (and Free) Habit Hannah Bronfman Counts on to De-Stress
By Kells McPhillips
Get Ready to Book Your Fitness Classes Directly Via Instagram
Get Ready to Book Your Fitness Classes Directly Via Instagram
By Tamim Alnuweiri
I Tried Peloton's New Tread Class—Here's What It's Like
I Tried Peloton's New Tread Class—Here's What It's Like
By Emily Laurence
All the New Features Peloton Revealed at Its Home Rider Invasion 2018
All the New Features Peloton Revealed at Its Home Rider Invasion 2018
By Emily Laurence
This 3-Part Plank Series From Jennifer Garner’s Trainer Fires up Your Abs From Every Angle
This 3-Part Plank Series From Jennifer Garner’s Trainer Fires up Your Abs From Every Angle
By Tehrene Firman
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