Fitness

Exclusive: Never Stand in Line for the Shower Again, Thanks to This New Fit-Girl Beauty...
Exclusive: Never Stand in Line for the Shower Again, Thanks to This New Fit-Girl Beauty...
By Erin Bunch
Exclusive: This New Studio Is Dedicated to Fitness Insiders’ Latest Obsession—Stretching
By Emily Abbate
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s...
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s...
By Kells McPhillips
What to Eat Before and After Running, According to Nutrition Pros
What to Eat Before and After Running, According to Nutrition Pros
By Mallory Creveling
How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)
How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)
By Tehrene Firman
Everything I Learned About Being an Exercise Addict—After Realizing I Was One
Everything I Learned About Being an Exercise Addict—After Realizing I Was One
By Alison Feller
How to Make Your Treadmill Runs More Effective
How to Make Your Treadmill Runs More Effective
By Alison Feller
Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out...
Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out...
By Tehrene Firman
Shay Mitchell Always Packs These 3 Things so She Can Workout Anywhere
Shay Mitchell Always Packs These 3 Things so She Can Workout Anywhere
By Mercey Livingston
The Newest Trend in Boutique Fitness Is About Way More Than Workouts
The Newest Trend in Boutique Fitness Is About Way More Than Workouts
By Emily Abbate
This Is How Much Water to Drink After a Sweat Sesh—According to Doctors
This Is How Much Water to Drink After a Sweat Sesh—According to Doctors
By Gabrielle Kassel
Anna Kaiser's Abs-Burning Move Helps Kelly Ripa Look Super Strong in a Bikini
Anna Kaiser's Abs-Burning Move Helps Kelly Ripa Look Super Strong in a Bikini
By Tehrene Firman
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
By Alison Feller
Sculpt Your Abs With This Equipment-Free Plank Series From Carrie Underwood's Trainer
Sculpt Your Abs With This Equipment-Free Plank Series From Carrie Underwood's Trainer
By Tehrene Firman
How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor
How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor
By Emily Laurence
7 Easy Ways Runners Actually Make Their Morning Workouts Happen
7 Easy Ways Runners Actually Make Their Morning Workouts Happen
By Alison Feller
Do Intense Workouts Make You More Likely to Get Sick?
Do Intense Workouts Make You More Likely to Get Sick?
By Emily Laurence
4 Ballet Moves That Can Help Improve Every Type of Workout
4 Ballet Moves That Can Help Improve Every Type of Workout
By Erin Bunch
5 of the Best Buys From Soulcycle's Surprise Online Sample Sale
5 of the Best Buys From Soulcycle's Surprise Online Sample Sale
By Tamim Alnuweiri
Become a Morning-Workout Warrior With These 6 Tips From the Tone It up Founders
Become a Morning-Workout Warrior With These 6 Tips From the Tone It up Founders
By Tehrene Firman
Steal This Boxing Guru's Quickie Circuit Workout ASAP
Steal This Boxing Guru's Quickie Circuit Workout ASAP
Paid Content
6 Ways to Intensify Your Workouts Using a Yoga Wheel, a Kate Hudson–Approved Tool
6 Ways to Intensify Your Workouts Using a Yoga Wheel, a Kate Hudson–Approved Tool
By Tehrene Firman
The 4 Lifestyle Shifts That Transform Scarlett Johansson Into a Superhero
The 4 Lifestyle Shifts That Transform Scarlett Johansson Into a Superhero
By Tehrene Firman
I Tried the New TRX Home2—Here’s How to Get the Most Out of It
I Tried the New TRX Home2—Here’s How to Get the Most Out of It
By Laurel Leicht
Outdoor Voices Launches Its First Running Edit—and an Interactive App to Match
Outdoor Voices Launches Its First Running Edit—and an Interactive App to Match
By Tamim Alnuweiri
Ummm Can the UK Trainers Who *Wear* TV Screens to Make Running Fun Come Stateside?
Ummm Can the UK Trainers Who *Wear* TV Screens to Make Running Fun Come Stateside?
By Tehrene Firman
Does a Pre-Workout Meal Help or Hinder Your Fitness Goals?
Does a Pre-Workout Meal Help or Hinder Your Fitness Goals?
By Tehrene Firman
The Super-Common Thoughts Most People Have During Their First Marathon
The Super-Common Thoughts Most People Have During Their First Marathon
By Alison Feller
Why You Should Copy Adriana Lima's Trainer-Beloved Jump-Rope Warm-Up
Why You Should Copy Adriana Lima's Trainer-Beloved Jump-Rope Warm-Up
By Tehrene Firman
I Tried Mile High Run Club's New Strength-Training Class—Here's What It's Like
I Tried Mile High Run Club's New Strength-Training Class—Here's What It's Like
By Emily Laurence
This Could Be the Key to Crushing Your Fitness Goals—According to Barry's Bootcamp CEO Joey...
This Could Be the Key to Crushing Your Fitness Goals—According to Barry's Bootcamp CEO Joey...
By Joey Gonzalez
You Can Now Design Personalized Ultra-Luxe Ultracor Leggings at Soulcycle
You Can Now Design Personalized Ultra-Luxe Ultracor Leggings at Soulcycle
By Tehrene Firman
These *Intense* Pilates Moves Are a Hard-Core Challenge for Your Abs
These *Intense* Pilates Moves Are a Hard-Core Challenge for Your Abs
By Kells McPhillips
How to Modify Your Yoga Practice to Alleviate Common Wrist, Back, and Joint Pain
By Laurel Leicht
Why Pulling Exercises Are a Key Part of This Victoria's Secret Model's Workout
Why Pulling Exercises Are a Key Part of This Victoria's Secret Model's Workout
By Tehrene Firman
The Boxing Advocate Empowering Followers to Squash Self-Doubt
The Boxing Advocate Empowering Followers to Squash Self-Doubt
Paid Content
6 Compact Travel Yoga Mats for Under $60
6 Compact Travel Yoga Mats for Under $60
By Kells McPhillips
Inside the Intense Legal Battle That's Dividing the Yoga World
Inside the Intense Legal Battle That's Dividing the Yoga World
By Erin Magner
How the Healing Magic of Bali Changed My Life Forever
How the Healing Magic of Bali Changed My Life Forever
By Kelsey Patel
A Beginner's Guide to Modifying Yoga Poses
A Beginner's Guide to Modifying Yoga Poses
By Emily Abbate
The One Thing Runners Can Do to Improve Their Performance—Without Training More
The One Thing Runners Can Do to Improve Their Performance—Without Training More
By Tiffany Ayuda
5 Common Training Setbacks and How to Push Past Them
5 Common Training Setbacks and How to Push Past Them
By Laurel Leicht
Anxiety Attacked My Life—Here's How Exercise Helped Me Fight Back
Anxiety Attacked My Life—Here's How Exercise Helped Me Fight Back
By Ashley Greenblatt
Conbody’s Success Is Forcing the Fitness World to Confront Some Uncomfortable Truths
Conbody’s Success Is Forcing the Fitness World to Confront Some Uncomfortable Truths
By Natalia Mehlman Petrzela
Meet the Next Class of NYC Fitness Studios You Need to Know About
Meet the Next Class of NYC Fitness Studios You Need to Know About
By Mercey Livingston
Exclusive: This Three-Studio Fitness "Crawl" Event Is Expanding to Multiple Cities
Exclusive: This Three-Studio Fitness "Crawl" Event Is Expanding to Multiple Cities
By Tehrene Firman
Good News for Anyone With a Genetic Link to Heart Disease
Good News for Anyone With a Genetic Link to Heart Disease
By Tehrene Firman
The Plus Factor: Why a New Generation of Fitness Pros Is Going Free-Agent—and Big-Time
The Plus Factor: Why a New Generation of Fitness Pros Is Going Free-Agent—and Big-Time
By Emily Abbate
Jenna Dewan's Six-Move Toning Series Will Make You Feel Like a Back-up Dancer
Jenna Dewan's Six-Move Toning Series Will Make You Feel Like a Back-up Dancer
By Tehrene Firman
Why Gaining Weight From Strength Training, Like Anne Hathaway, Is Good a Thing
Why Gaining Weight From Strength Training, Like Anne Hathaway, Is Good a Thing
By Tehrene Firman
Working Out for This Surprisingly Short Time Period Each Week Might Boost Happiness
Working Out for This Surprisingly Short Time Period Each Week Might Boost Happiness
By Tamim Alnuweiri
5 Upper-Body Exercises Runners Can Do to Add Power to Their Stride
5 Upper-Body Exercises Runners Can Do to Add Power to Their Stride
By Tiffany Ayuda
6 Yoga Poses Runners Should Do to Speed up Recovery
6 Yoga Poses Runners Should Do to Speed up Recovery
By Alison Feller
Mindbody Online Just Crashed Nationwide—so You Probably Can't Book Your Go-to Fitness Class
Mindbody Online Just Crashed Nationwide—so You Probably Can't Book Your Go-to Fitness Class
By Tamim Alnuweiri
Need a Reason to Lift Weights? Pumping Iron Might Cut Early-Death Risk by Nearly Half
Need a Reason to Lift Weights? Pumping Iron Might Cut Early-Death Risk by Nearly Half
By Tehrene Firman
Reach for *This* Fruit Instead of Ibuprofen to Ease Post-Workout Muscle Aches
Reach for *This* Fruit Instead of Ibuprofen to Ease Post-Workout Muscle Aches
By Tamim Alnuweiri
3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals
3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals
By Tehrene Firman
Why Lea Michele Says All Exercise Should Work Your Body *and* Soul
Why Lea Michele Says All Exercise Should Work Your Body *and* Soul
By Kells McPhillips
We're Nominated for Two Webby Awards—Here's How to Help Us Win!
We're Nominated for Two Webby Awards—Here's How to Help Us Win!
By Tehrene Firman
Yoga Activist Jessamyn Stanley Is on a Roll—and Everyone’s Invited to Come Along on the...
Yoga Activist Jessamyn Stanley Is on a Roll—and Everyone’s Invited to Come Along on the...
By Well+Good Editors
Meet the Wellness Star Who's Leading a Healthy Movement on Instagram
Meet the Wellness Star Who's Leading a Healthy Movement on Instagram
Paid Content
How to Master Naomi Campbell's Battle Ropes Exercise for a Full-Body Workout
How to Master Naomi Campbell's Battle Ropes Exercise for a Full-Body Workout
By Tehrene Firman
Tracy Anderson Is Going International With a Studio Set to Open in Madrid
Tracy Anderson Is Going International With a Studio Set to Open in Madrid
By Tehrene Firman
Mandy Moore's Mount Kilimanjaro Photo Diary Will Inspire You to Climb Over Your Tallest Obstacles
Mandy Moore's Mount Kilimanjaro Photo Diary Will Inspire You to Climb Over Your Tallest Obstacles
By Tamim Alnuweiri
3 Common Burpee Mistakes That Can Lead to Injury
3 Common Burpee Mistakes That Can Lead to Injury
By Tehrene Firman
Ready for a Reset? Try These Yoga Poses to Help Detoxify Your Body
Ready for a Reset? Try These Yoga Poses to Help Detoxify Your Body
By Erin Bunch
The 4 Savvy Ways Elle Macpherson Stays Energized and Motivated
The 4 Savvy Ways Elle Macpherson Stays Energized and Motivated
By Elle Macpherson
Beware, Myfitnesspal Lovers: Data Was Just Stolen From 150m Users in a Major Data Breach
Beware, Myfitnesspal Lovers: Data Was Just Stolen From 150m Users in a Major Data Breach
By Tehrene Firman
3 Super-Easy Ways to Get Moving *Now*, According to a Functional Medicine Doc
3 Super-Easy Ways to Get Moving *Now*, According to a Functional Medicine Doc
By Abbey Stone
5 Common Yoga Mistakes You May Not Realize You're Making—and Exactly How to Fix Them
5 Common Yoga Mistakes You May Not Realize You're Making—and Exactly How to Fix Them
By Alison Feller
How to Do the Pull-Ups That Helped Transform Brie Larson Into Captain Marvel
How to Do the Pull-Ups That Helped Transform Brie Larson Into Captain Marvel
By Tamim Alnuweiri
Karlie Kloss and Ashley Graham's Airplane Move Is Friendship *and* Fitness Goals
Karlie Kloss and Ashley Graham's Airplane Move Is Friendship *and* Fitness Goals
By Tehrene Firman
Here's What Fitness Studios of the (Not-so-Distant) Future Could Be Like
Here's What Fitness Studios of the (Not-so-Distant) Future Could Be Like
By Alexandra Ilyashov
Can Tai Chi Work As Physical Therapy for Chronic Pain Relief?
Can Tai Chi Work As Physical Therapy for Chronic Pain Relief?
By Tehrene Firman
The One Effortless Form Adjustment That'll Help Tone Your Arm Muscles
The One Effortless Form Adjustment That'll Help Tone Your Arm Muscles
By Tehrene Firman
Holding a Plank for More Than *10 Seconds* Could Be Pointless, One Expert Claims
Holding a Plank for More Than *10 Seconds* Could Be Pointless, One Expert Claims
By Tehrene Firman
Working Out Regularly During Pregnancy Might Pay Off in the Delivery Room, a New Study...
Working Out Regularly During Pregnancy Might Pay Off in the Delivery Room, a New Study...
By Tehrene Firman
Tracee Ellis Ross Does This Modified "Fire Hydrant" Move to Work Out Her Glutes
Tracee Ellis Ross Does This Modified "Fire Hydrant" Move to Work Out Her Glutes
By Tehrene Firman
Why I Went to the Library—Instead of the Gym—to Learn How to Lift Weights
Why I Went to the Library—Instead of the Gym—to Learn How to Lift Weights
By Chinae Alexander
Another Reason to Stick to Your Workouts? Stopping Could Lead to Depression Symptoms
Another Reason to Stick to Your Workouts? Stopping Could Lead to Depression Symptoms
By Tamim Alnuweiri
Breaking: AKT Is Coming to a Town Near You
Breaking: AKT Is Coming to a Town Near You
By Erin Magner
8 Equipment-Free Pilates Moves Every Runner Should Have in Her Training Plan
8 Equipment-Free Pilates Moves Every Runner Should Have in Her Training Plan
By Kells McPhillips
Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According...
Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According...
By Tehrene Firman
Exclusive: This New App Lets You Stream Your Favorite Boutique Fitness Classes on the Go
Exclusive: This New App Lets You Stream Your Favorite Boutique Fitness Classes on the Go
By Tehrene Firman
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