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How a Fitness Boss Talks About Exercise With His Kids
By
Joey Gonzalez
Doing Household Chores Could Scientifically Reduce Your Risk of Heart Disease
By
Tehrene Firman
9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
By
Tamim Alnuweiri
Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual
By
Mercey Livingston
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
By
Tehrene Firman
When You "Put People Back Together" for a Living—but You're Falling Apart
By
Karen Lord
How Working Out While Traveling Is Done by These 11 Wellness Pros
By
Micaela English
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
By
Kells McPhillips
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
By
Tehrene Firman
The Surprising Things the Athletes Will Be Eating at the Olympic Village Food Hall
By
Emily Laurence
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
By
Tamim Alnuweiri
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
By
Alison Feller
4 Ways to Do Less Cardio and See Better Results
By
Robin Berzin, MD
Why It's Important That Your Earbuds Fit Correctly—and the (Gross) Way to Tell If They...
By
Tehrene Firman
Why "OM-Cinitas," California, Is Quickly Becoming a Magical Destination for Yogis
By
Erin Bunch
Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise
By
Tehrene Firman
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
By
Tehrene Firman
9 Yoga Poses to Help You Live Your Most Healthy, Vibrant Life
By
Kells McPhillips
Rebel Wilson Channels Amazon's Alexa for Self-Care Bath Vibes in This Super Bowl Ad
By
Tehrene Firman
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
By
Tamim Alnuweiri
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
By
Tehrene Firman
Which Is Better for *You*—Pilates or Yoga?
By
Mercey Livingston
This Is the Super-Buzzy Butt Workout Emmy Rossum Did During Her Downtime at Sundance
By
Kells McPhillips
Could Plogging Be the Newest Fitness Fad? Here's What to Know About the Swedish Term
By
Tehrene Firman
The Totally Versatile Pieces This Star HIIT Trainer Swears By
Paid Content
You Can Now Train Your Brain to Improve Your Workouts at Equinox
By
Emily Abbate
How to Optimize Your Workout for Whole30, According to Celeb Trainer Astrid Swan
By
Jenna Adrian-Diaz
The Surprising Reason Yoga Lovers Have Strong Opinions About Sour Foods
By
Emily Laurence
These Companies' Dreamy Gyms Might Be Reason Enough to Submit a Job App
By
Tehrene Firman
This Balance Workout Comes With a Few Twists
By
Emily Abbate
Find Your Balance and Tone Your Total Bod With This Stability Workout
By
Emily Abbate
This Woman Can Help *Anyone* Become More Flexible
By
Emily Abbate
Get More Graceful in Your Movements With This Flexibility Workout
By
Emily Abbate
How to Make Your Workout *Way* More Efficient, According to This Barry's Bootcamp Boss
By
Joey Gonzalez
How This Edgy-Cool Yogi Refreshes Her Workout Look for the New Year
Paid Content
*This* Is the Key to Getting More Out of Your Megaformer Class
By
Sara Angle
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
By
Tamim Alnuweiri
Anna Kaiser's 3 Tips for Making Your Fitness Goals Your Lifestyle Reality
By
Tehrene Firman
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
By
Tehrene Firman
Is Yoga in a Heated Room *Really* Better for You?
By
Emily Laurence
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
By
Mercey Livingston
Boost Your Upper Body Like Hilary Swank With Standing Rows
By
Tehrene Firman
Why a Next-Level Gym Membership Is Totally Worth It
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Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
By
Tehrene Firman
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
By
Emily Abbate
Bored With Your Usual Workout? This One Will Change That
By
Emily Abbate
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
By
Emily Abbate
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
Paid Content
3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
By
Mercey Livingston
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
By
Kells McPhillips
How to Rock Your Workout Wardrobe Like a Rumble Founding Trainer This New Year
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The Best Way to Work Out When Following the Ketogenic Diet
By
Emily Laurence
Mentioning This Workout in Your Dating Profile Could Land You *so Many* More Love Connections
By
Tehrene Firman
The Surprising Place Kate Hudson Wears Weights to Strengthen Her Core
By
Tehrene Firman
This No-Equipment Workout From Gigi Hadid's Trainer Is Perfect for Frequent Fliers
By
Tehrene Firman
4 Moves Every New Mom Should Master Before Jumping Back Into Fitness
By
Kells McPhillips
Christie Brinkley's 2 Genius Hacks for Squeezing in a Quick Workout During Daily Tasks
By
Tehrene Firman
A Soulcycle and Milk Bar Collab Is Here to Sweeten up Your Post-Workout Protein Game
By
Emily Laurence
You Can Now Get Tone It up Products at Target
By
Tamim Alnuweiri
File Under "Best News Ever": Sunlight Could Help You Reach Your Weight-Loss Goals
By
Tehrene Firman
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
By
Tehrene Firman
Are Workouts the New Nightlife? Here's Why Former Club Owners Are Now Opening Gyms
By
Rachel Jacoby Zoldan
How to Do Karlie Kloss' Go-to Thigh-Strengthening Snow-Day Exercise
By
Tehrene Firman
Try This Morning Yoga Sequence and Feel Strong All Day Long
By
Lauren Ash
Master These 5 Moves for *Major* Total-Body Toning
By
Emily Abbate
This Deceptively Simple Workout Targets *All* the Muscles in Your Core
By
Emily Abbate
This Barre-Inspired Arms and Abs Workout Tones You at the Same Time
By
Emily Abbate
This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts
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Boxing Continues Its Fitness World Domination With a High-Fashion Takeover
By
Tamim Alnuweiri
Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer
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Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
By
Tehrene Firman
How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
By
Kells McPhillips
This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear...
By
Rachel Jacoby Zoldan
Here's What You Need to Know About the Just-Released Peloton $4k Treadmill
By
Tamim Alnuweiri
Is Rumble About to Be the Soulcycle of Boxing?
By
Tehrene Firman
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
By
Tehrene Firman
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
By
Tehrene Firman
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
By
Tehrene Firman
We Want to Talk (Super Honestly) About Weight Loss—and Hear Your Story
Paid Content
This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
By
Emily Abbate
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
By
Emily Abbate
5 Simple Moves for Stronger-Than-Ever Abs
By
Emily Abbate
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
Paid Content
Oh S**T! Science Says Swearing Can Boost Your Workout
By
Rachel Lapidos
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