Fitness

The 3-Move Toning Workout Victoria's Secret Angel Romee Strijd Does After Flights
The 3-Move Toning Workout Victoria's Secret Angel Romee Strijd Does After Flights
By Tehrene Firman
This Full-Body Toning Workout From Sweat With Bec Is Both Fun and Cheeky
This Full-Body Toning Workout From Sweat With Bec Is Both Fun and Cheeky
By Kells McPhillips
This Booty-Kicking Workout Will Make You Feel Like a (Sweaty) Prima Ballerina
By Kells McPhillips
It's Official: Classpass' Credit System Is Here to Stay
It's Official: Classpass' Credit System Is Here to Stay
By Tehrene Firman
What One Soulcycle Instructor Ate Every Day for a Week
What One Soulcycle Instructor Ate Every Day for a Week
By Emily Laurence
You Have to Try These 10 New Fitness Studios Next Time You're in LA
You Have to Try These 10 New Fitness Studios Next Time You're in LA
By Erin Magner
Recover Like a Champ With These 4 Tips From the World's Fastest Female Runner
Recover Like a Champ With These 4 Tips From the World's Fastest Female Runner
By Kells McPhillips
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
By Tamim Alnuweiri
Social Media #fitspo Might Not Be so Inspirational After All, Study Shows
Social Media #fitspo Might Not Be so Inspirational After All, Study Shows
By Tehrene Firman
The New Adidas Fitbit Is *Another* Way to Have a Virtual Trainer
The New Adidas Fitbit Is *Another* Way to Have a Virtual Trainer
By Tehrene Firman
The One Thing Celeb Trainer Harley Pasternak Tells All of His Famous Clients to Do...
The One Thing Celeb Trainer Harley Pasternak Tells All of His Famous Clients to Do...
By Mercey Livingston
The Olympic Sport Savannah Guthrie Played to Exercise in Pyeongchang
The Olympic Sport Savannah Guthrie Played to Exercise in Pyeongchang
By Tamim Alnuweiri
These Are the Wellness Essentials the Tone It up Founders Swear By
These Are the Wellness Essentials the Tone It up Founders Swear By
By Mercey Livingston
6 Groundbreaking Moments From Team Usa's Pyeongchang Winter Olympics
6 Groundbreaking Moments From Team Usa's Pyeongchang Winter Olympics
By Tehrene Firman
Newsflash: Soulcycle Just Launched a New (Super-Intense) Class
By Mercey Livingston
This Exclusive New Studio Is Bringing the Buzziest NYC Fitness Trainers Under One Roof
This Exclusive New Studio Is Bringing the Buzziest NYC Fitness Trainers Under One Roof
By Mercey Livingston
This Exercise-Loving 93-Year-Old Will Make You Smile Through Your Next Sweat Sesh
This Exercise-Loving 93-Year-Old Will Make You Smile Through Your Next Sweat Sesh
By Tamim Alnuweiri
I Tried the Newest Electricity-Enhanced Workout Class in NYC—Here's What You Need to Know
I Tried the Newest Electricity-Enhanced Workout Class in NYC—Here's What You Need to Know
By Alison Feller
You Actually *Can* Drink Too Much Water—Here's What Happens When You Do
You Actually *Can* Drink Too Much Water—Here's What Happens When You Do
By Erin Bunch
This Low-Impact Exercise Is to Thank for Adam Rippon's Abs
This Low-Impact Exercise Is to Thank for Adam Rippon's Abs
By Tehrene Firman
Is It Healthy to Work Out When You Have the Flu?
Is It Healthy to Work Out When You Have the Flu?
By Tehrene Firman
This Site Just Might Be the Linkedin of Fitness
This Site Just Might Be the Linkedin of Fitness
By Erin Geiger Smith
How to Ease Into Heavy Weight Lifting and Channel Ashley Graham's Powerful Vibes
How to Ease Into Heavy Weight Lifting and Channel Ashley Graham's Powerful Vibes
By Tehrene Firman
How to Maintain Your Post-Yoga High After You Leave the Studio
How to Maintain Your Post-Yoga High After You Leave the Studio
By Erin Magner
5 Things You Should Never Eat Before a Workout
5 Things You Should Never Eat Before a Workout
By Sarah Sarway
Tell Your Jet-Setting Fit Fam: Barry's Bootcamp Is Expanding Into Asia and Australia
Tell Your Jet-Setting Fit Fam: Barry's Bootcamp Is Expanding Into Asia and Australia
By Laurel Leicht
This Superstar Yogi's Self-Care Routine Includes Sugar, TV, and Kombucha (Read: Balance)
This Superstar Yogi's Self-Care Routine Includes Sugar, TV, and Kombucha (Read: Balance)
By Tehrene Firman
Breaking: Classpass Is Testing an Expansion That Would Offer Beauty and Wellness Services
Breaking: Classpass Is Testing an Expansion That Would Offer Beauty and Wellness Services
By Tamim Alnuweiri
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
By Tehrene Firman
14 Yoga Gym Bags That Stow Your Yoga Mat Seamlessly
14 Yoga Gym Bags That Stow Your Yoga Mat Seamlessly
By Rachel Jacoby Zoldan
The at-Home Abs Workout You Can Do During a Commercial Break, From Carrie Underwood's Trainer
The at-Home Abs Workout You Can Do During a Commercial Break, From Carrie Underwood's Trainer
By Tehrene Firman
7 Abs Exercises to Help You Nail Your Handstand Press
7 Abs Exercises to Help You Nail Your Handstand Press
By Kells McPhillips
How a Fitness Boss Talks About Exercise With His Kids
How a Fitness Boss Talks About Exercise With His Kids
By Joey Gonzalez
Doing Household Chores Could Scientifically Reduce Your Risk of Heart Disease
Doing Household Chores Could Scientifically Reduce Your Risk of Heart Disease
By Tehrene Firman
9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
By Tamim Alnuweiri
Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual
Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual
By Mercey Livingston
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
By Tehrene Firman
When You "Put People Back Together" for a Living—but You're Falling Apart
When You "Put People Back Together" for a Living—but You're Falling Apart
By Karen Lord
How Working Out While Traveling Is Done by These 11 Wellness Pros
How Working Out While Traveling Is Done by These 11 Wellness Pros
By Micaela English
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
By Kells McPhillips
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
By Tehrene Firman
The Surprising Things the Athletes Will Be Eating at the Olympic Village Food Hall
The Surprising Things the Athletes Will Be Eating at the Olympic Village Food Hall
By Emily Laurence
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
By Tamim Alnuweiri
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
By Alison Feller
4 Ways to Do Less Cardio and See Better Results
4 Ways to Do Less Cardio and See Better Results
By Robin Berzin, MD
Why It's Important That Your Earbuds Fit Correctly—and the (Gross) Way to Tell If They...
Why It's Important That Your Earbuds Fit Correctly—and the (Gross) Way to Tell If They...
By Tehrene Firman
Why "OM-Cinitas," California, Is Quickly Becoming a Magical Destination for Yogis
Why "OM-Cinitas," California, Is Quickly Becoming a Magical Destination for Yogis
By Erin Bunch
Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise

Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise

By Tehrene Firman
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
By Tehrene Firman
9 Yoga Poses to Help You Live Your Most Healthy, Vibrant Life
9 Yoga Poses to Help You Live Your Most Healthy, Vibrant Life
By Kells McPhillips
Rebel Wilson Channels Amazon's Alexa for Self-Care Bath Vibes in This Super Bowl Ad
Rebel Wilson Channels Amazon's Alexa for Self-Care Bath Vibes in This Super Bowl Ad
By Tehrene Firman
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
By Tamim Alnuweiri
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
By Tehrene Firman
Which Is Better for *You*—Pilates or Yoga?
Which Is Better for *You*—Pilates or Yoga?
By Mercey Livingston
This Is the Super-Buzzy Butt Workout Emmy Rossum Did During Her Downtime at Sundance
This Is the Super-Buzzy Butt Workout Emmy Rossum Did During Her Downtime at Sundance
By Kells McPhillips
Could Plogging Be the Newest Fitness Fad? Here's What to Know About the Swedish Term
Could Plogging Be the Newest Fitness Fad? Here's What to Know About the Swedish Term
By Tehrene Firman
The Totally Versatile Pieces This Star HIIT Trainer Swears By
The Totally Versatile Pieces This Star HIIT Trainer Swears By
Paid Content
You Can Now Train Your Brain to Improve Your Workouts at Equinox
You Can Now Train Your Brain to Improve Your Workouts at Equinox
By Emily Abbate
How to Optimize Your Workout for Whole30, According to Celeb Trainer Astrid Swan
How to Optimize Your Workout for Whole30, According to Celeb Trainer Astrid Swan
By Jenna Adrian-Diaz
The Surprising Reason Yoga Lovers Have Strong Opinions About Sour Foods
The Surprising Reason Yoga Lovers Have Strong Opinions About Sour Foods
By Emily Laurence
These Companies' Dreamy Gyms Might Be Reason Enough to Submit a Job App
These Companies' Dreamy Gyms Might Be Reason Enough to Submit a Job App
By Tehrene Firman
This Balance Workout Comes With a Few Twists
This Balance Workout Comes With a Few Twists
By Emily Abbate
Find Your Balance and Tone Your Total Bod With This Stability Workout
Find Your Balance and Tone Your Total Bod With This Stability Workout
By Emily Abbate
This Woman Can Help *Anyone* Become More Flexible
This Woman Can Help *Anyone* Become More Flexible
By Emily Abbate
Get More Graceful in Your Movements With This Flexibility Workout
Get More Graceful in Your Movements With This Flexibility Workout
By Emily Abbate
How to Make Your Workout *Way* More Efficient, According to This Barry's Bootcamp Boss
How to Make Your Workout *Way* More Efficient, According to This Barry's Bootcamp Boss
By Joey Gonzalez
How This Edgy-Cool Yogi Refreshes Her Workout Look for the New Year
How This Edgy-Cool Yogi Refreshes Her Workout Look for the New Year
Paid Content
*This* Is the Key to Getting More Out of Your Megaformer Class
*This* Is the Key to Getting More Out of Your Megaformer Class
By Sara Angle
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
By Tamim Alnuweiri
Anna Kaiser's 3 Tips for Making Your Fitness Goals Your Lifestyle Reality
Anna Kaiser's 3 Tips for Making Your Fitness Goals Your Lifestyle Reality
By Tehrene Firman
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
By Tehrene Firman
Is Yoga in a Heated Room *Really* Better for You?
Is Yoga in a Heated Room *Really* Better for You?
By Emily Laurence
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
By Mercey Livingston
Boost Your Upper Body Like Hilary Swank With Standing Rows
Boost Your Upper Body Like Hilary Swank With Standing Rows
By Tehrene Firman
Why a Next-Level Gym Membership Is Totally Worth It
Paid Content
Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
By Tehrene Firman
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
By Emily Abbate
Bored With Your Usual Workout? This One Will Change That
Bored With Your Usual Workout? This One Will Change That
By Emily Abbate
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
By Emily Abbate
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
Paid Content
3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
By Mercey Livingston
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
By Kells McPhillips
How to Rock Your Workout Wardrobe Like a Rumble Founding Trainer This New Year
How to Rock Your Workout Wardrobe Like a Rumble Founding Trainer This New Year
Paid Content
The Best Way to Work Out When Following the Ketogenic Diet
The Best Way to Work Out When Following the Ketogenic Diet
By Emily Laurence
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