Fitness

4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
By Laurel Leicht
3 Glutes-Toning Pilates Moves Selena Gomez Loves—and How to Do Them
3 Glutes-Toning Pilates Moves Selena Gomez Loves—and How to Do Them
By Tehrene Firman
How to Master Your Full Wheel Pose—AKA the Queen of Heart Openers
How to Master Your Full Wheel Pose—AKA the Queen of Heart Openers
By Kells McPhillips
Celeb Trainer David Kirsch Uses This Two-Step Plank Variation With Clients Like J.Lo
Celeb Trainer David Kirsch Uses This Two-Step Plank Variation With Clients Like J.Lo
By Tehrene Firman
Candace Cameron Bure Makes Strength-Training Moves Look Like Fun "Dance Dance Revolution" Choreography
Candace Cameron Bure Makes Strength-Training Moves Look Like Fun "Dance Dance Revolution" Choreography
By Tehrene Firman
New to Strength Training? Celeb Trainer Jason Walsh Says to Start With *This* Many Weekly...
New to Strength Training? Celeb Trainer Jason Walsh Says to Start With *This* Many Weekly...
By Tehrene Firman
Why It's Becoming *Way* Easier to Get in an Effective Workout During Your Lunch Break
Why It's Becoming *Way* Easier to Get in an Effective Workout During Your Lunch Break
By Emily Abbate
The City-Side Running Route That Needs to Be on Your Travel Bucket List
The City-Side Running Route That Needs to Be on Your Travel Bucket List
Paid Content
Kelly Ripa Swears by This Abs Exercise From Anna Kaiser for a Full-Body Burn
Kelly Ripa Swears by This Abs Exercise From Anna Kaiser for a Full-Body Burn
By Kells McPhillips
Is It Healthy to Drink Kombucha *Before* You Work Out?
By Tamim Alnuweiri
Another Reason to Become a Workout Warrior? It Could Lower Your Risk of Dementia, Study...
Another Reason to Become a Workout Warrior? It Could Lower Your Risk of Dementia, Study...
By Kells McPhillips
Fitbit Wants to Help You Make Mommy-and-Me Time Healthier
Fitbit Wants to Help You Make Mommy-and-Me Time Healthier
By Alison Feller
Meghan Trainor's New Music Video Doubles As a Confidence-Boosting Zumba Sweat Sesh
Meghan Trainor's New Music Video Doubles As a Confidence-Boosting Zumba Sweat Sesh
By Alison Feller
Madonna Is Pirouetting Into the Role of Director for a Movie Based on an IRL...
Madonna Is Pirouetting Into the Role of Director for a Movie Based on an IRL...
By Kells McPhillips
This App Promises to Help People Stop Thinking of the Treadmill As the "Dreadmill"
This App Promises to Help People Stop Thinking of the Treadmill As the "Dreadmill"
By Alison Feller
7 Top Destination Marathons and the Luxe Massage You'll Want to Book to Help You...
7 Top Destination Marathons and the Luxe Massage You'll Want to Book to Help You...
By Laurel Leicht
Kelly Ripa's Partner Yoga Workout Is Fun and *Intense*
Kelly Ripa's Partner Yoga Workout Is Fun and *Intense*
By Mercey Livingston
Wearing a Fitness Tracker *Now* Might Improve Your Step Count Later, Research Shows
Wearing a Fitness Tracker *Now* Might Improve Your Step Count Later, Research Shows
By Kells McPhillips
This Is How Kayla Itsines Gets Ready in 15 Minutes Flat After a Workout
This Is How Kayla Itsines Gets Ready in 15 Minutes Flat After a Workout
By Kells McPhillips
Nike and Headspace Have Created the First Audio-Guided Runs for Meditation on the Move
Nike and Headspace Have Created the First Audio-Guided Runs for Meditation on the Move
By Tamim Alnuweiri
Kate Upton's Supercharged Hip Thrusts Call for Heavy Weights and Resistance Bands
Kate Upton's Supercharged Hip Thrusts Call for Heavy Weights and Resistance Bands
By Kells McPhillips
Is Light Therapy the Next Big Thing in Yoga? Here's What Happened When I Tried...
Is Light Therapy the Next Big Thing in Yoga? Here's What Happened When I Tried...
By Kells McPhillips
5 Yoga Poses Vata Doshas Can Do to Help Reduce Anxiety
5 Yoga Poses Vata Doshas Can Do to Help Reduce Anxiety
By Jordan Galloway
5 Yoga Poses Pitta Doshas Should Try to Cultivate Inner Peace and Happiness
5 Yoga Poses Pitta Doshas Should Try to Cultivate Inner Peace and Happiness
By Jordan Galloway
4 Yoga Poses Kapha Doshas Can Do to Boost Energy and Stimulate Digestion
4 Yoga Poses Kapha Doshas Can Do to Boost Energy and Stimulate Digestion
By Jordan Galloway
Exclusive: This '80s-Inspired Fitness Platform Wants to Help You Get Physical at Home
Exclusive: This '80s-Inspired Fitness Platform Wants to Help You Get Physical at Home
By Mercey Livingston
Chelsea Handler's Core Stability Is Top-Notch Thanks in Part to *This* Intense Plank Variation
Chelsea Handler's Core Stability Is Top-Notch Thanks in Part to *This* Intense Plank Variation
By Tehrene Firman
These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life
These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life
By Kells McPhillips
Jennifer Garner's Pre-Oscars Workout Involved an Upbeat Dance-Cardio Mix
Jennifer Garner's Pre-Oscars Workout Involved an Upbeat Dance-Cardio Mix
By Tehrene Firman
Exclusive: Pure Barre Creator Carrie Dorr Launches New Digital Fitness Platform
Exclusive: Pure Barre Creator Carrie Dorr Launches New Digital Fitness Platform
By Mercey Livingston
Exclusive: First Look Inside Fithouse, the $99 Per Month Unlimited Boutique Studio
Exclusive: First Look Inside Fithouse, the $99 Per Month Unlimited Boutique Studio
By Mercey Livingston
The 3-Move Toning Workout Victoria's Secret Angel Romee Strijd Does After Flights
The 3-Move Toning Workout Victoria's Secret Angel Romee Strijd Does After Flights
By Tehrene Firman
This Full-Body Toning Workout From Sweat With Bec Is Both Fun and Cheeky
This Full-Body Toning Workout From Sweat With Bec Is Both Fun and Cheeky
By Kells McPhillips
This Booty-Kicking Workout Will Make You Feel Like a (Sweaty) Prima Ballerina
By Kells McPhillips
It's Official: Classpass' Credit System Is Here to Stay
It's Official: Classpass' Credit System Is Here to Stay
By Tehrene Firman
What One Soulcycle Instructor Ate Every Day for a Week
What One Soulcycle Instructor Ate Every Day for a Week
By Emily Laurence
You Have to Try These 10 New Fitness Studios Next Time You're in LA
You Have to Try These 10 New Fitness Studios Next Time You're in LA
By Erin Magner
Recover Like a Champ With These 4 Tips From the World's Fastest Female Runner
Recover Like a Champ With These 4 Tips From the World's Fastest Female Runner
By Kells McPhillips
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
By Tamim Alnuweiri
Social Media #fitspo Might Not Be so Inspirational After All, Study Shows
Social Media #fitspo Might Not Be so Inspirational After All, Study Shows
By Tehrene Firman
The New Adidas Fitbit Is *Another* Way to Have a Virtual Trainer
The New Adidas Fitbit Is *Another* Way to Have a Virtual Trainer
By Tehrene Firman
The One Thing Celeb Trainer Harley Pasternak Tells All of His Famous Clients to Do...
The One Thing Celeb Trainer Harley Pasternak Tells All of His Famous Clients to Do...
By Mercey Livingston
The Olympic Sport Savannah Guthrie Played to Exercise in Pyeongchang
The Olympic Sport Savannah Guthrie Played to Exercise in Pyeongchang
By Tamim Alnuweiri
These Are the Wellness Essentials the Tone It up Founders Swear By
These Are the Wellness Essentials the Tone It up Founders Swear By
By Mercey Livingston
6 Groundbreaking Moments From Team Usa's Pyeongchang Winter Olympics
6 Groundbreaking Moments From Team Usa's Pyeongchang Winter Olympics
By Tehrene Firman
Newsflash: Soulcycle Just Launched a New (Super-Intense) Class
By Mercey Livingston
This Exclusive New Studio Is Bringing the Buzziest NYC Fitness Trainers Under One Roof
This Exclusive New Studio Is Bringing the Buzziest NYC Fitness Trainers Under One Roof
By Mercey Livingston
This Exercise-Loving 93-Year-Old Will Make You Smile Through Your Next Sweat Sesh
This Exercise-Loving 93-Year-Old Will Make You Smile Through Your Next Sweat Sesh
By Tamim Alnuweiri
I Tried the Newest Electricity-Enhanced Workout Class in NYC—Here's What You Need to Know
I Tried the Newest Electricity-Enhanced Workout Class in NYC—Here's What You Need to Know
By Alison Feller
You Actually *Can* Drink Too Much Water—Here's What Happens When You Do
You Actually *Can* Drink Too Much Water—Here's What Happens When You Do
By Erin Bunch
This Low-Impact Exercise Is to Thank for Adam Rippon's Abs
This Low-Impact Exercise Is to Thank for Adam Rippon's Abs
By Tehrene Firman
Is It Healthy to Work Out When You Have the Flu?
Is It Healthy to Work Out When You Have the Flu?
By Tehrene Firman
This Site Just Might Be the Linkedin of Fitness
This Site Just Might Be the Linkedin of Fitness
By Erin Geiger Smith
How to Ease Into Heavy Weight Lifting and Channel Ashley Graham's Powerful Vibes
How to Ease Into Heavy Weight Lifting and Channel Ashley Graham's Powerful Vibes
By Tehrene Firman
How to Maintain Your Post-Yoga High After You Leave the Studio
How to Maintain Your Post-Yoga High After You Leave the Studio
By Erin Magner
5 Things You Should Never Eat Before a Workout
5 Things You Should Never Eat Before a Workout
By Sarah Sarway
Tell Your Jet-Setting Fit Fam: Barry's Bootcamp Is Expanding Into Asia and Australia
Tell Your Jet-Setting Fit Fam: Barry's Bootcamp Is Expanding Into Asia and Australia
By Laurel Leicht
This Superstar Yogi's Self-Care Routine Includes Sugar, TV, and Kombucha (Read: Balance)
This Superstar Yogi's Self-Care Routine Includes Sugar, TV, and Kombucha (Read: Balance)
By Tehrene Firman
Breaking: Classpass Is Testing an Expansion That Would Offer Beauty and Wellness Services
Breaking: Classpass Is Testing an Expansion That Would Offer Beauty and Wellness Services
By Tamim Alnuweiri
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
By Tehrene Firman
14 Yoga Gym Bags That Stow Your Yoga Mat Seamlessly
14 Yoga Gym Bags That Stow Your Yoga Mat Seamlessly
By Rachel Jacoby Zoldan
The at-Home Abs Workout You Can Do During a Commercial Break, From Carrie Underwood's Trainer
The at-Home Abs Workout You Can Do During a Commercial Break, From Carrie Underwood's Trainer
By Tehrene Firman
7 Abs Exercises to Help You Nail Your Handstand Press
7 Abs Exercises to Help You Nail Your Handstand Press
By Kells McPhillips
How a Fitness Boss Talks About Exercise With His Kids
How a Fitness Boss Talks About Exercise With His Kids
By Joey Gonzalez
Doing Household Chores Could Scientifically Reduce Your Risk of Heart Disease
Doing Household Chores Could Scientifically Reduce Your Risk of Heart Disease
By Tehrene Firman
9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
By Tamim Alnuweiri
Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual
Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual
By Mercey Livingston
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
By Tehrene Firman
When You "Put People Back Together" for a Living—but You're Falling Apart
When You "Put People Back Together" for a Living—but You're Falling Apart
By Karen Lord
How Working Out While Traveling Is Done by These 11 Wellness Pros
How Working Out While Traveling Is Done by These 11 Wellness Pros
By Micaela English
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
By Kells McPhillips
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
By Tehrene Firman
The Surprising Things the Athletes Will Be Eating at the Olympic Village Food Hall
The Surprising Things the Athletes Will Be Eating at the Olympic Village Food Hall
By Emily Laurence
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
By Tamim Alnuweiri
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
By Alison Feller
4 Ways to Do Less Cardio and See Better Results
4 Ways to Do Less Cardio and See Better Results
By Robin Berzin, MD
Why It's Important That Your Earbuds Fit Correctly—and the (Gross) Way to Tell If They...
Why It's Important That Your Earbuds Fit Correctly—and the (Gross) Way to Tell If They...
By Tehrene Firman
Why "OM-Cinitas," California, Is Quickly Becoming a Magical Destination for Yogis
Why "OM-Cinitas," California, Is Quickly Becoming a Magical Destination for Yogis
By Erin Bunch
Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise

Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise

By Tehrene Firman
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
By Tehrene Firman
9 Yoga Poses to Help You Live Your Most Healthy, Vibrant Life
9 Yoga Poses to Help You Live Your Most Healthy, Vibrant Life
By Kells McPhillips
Rebel Wilson Channels Amazon's Alexa for Self-Care Bath Vibes in This Super Bowl Ad
Rebel Wilson Channels Amazon's Alexa for Self-Care Bath Vibes in This Super Bowl Ad
By Tehrene Firman
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
By Tamim Alnuweiri
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
By Tehrene Firman
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