Fitness

Which Is Better for *You*—Pilates or Yoga?
Which Is Better for *You*—Pilates or Yoga?
By Mercey Livingston
This Is the Super-Buzzy Butt Workout Emmy Rossum Did During Her Downtime at Sundance
This Is the Super-Buzzy Butt Workout Emmy Rossum Did During Her Downtime at Sundance
By Kells McPhillips
Could Plogging Be the Newest Fitness Fad? Here's What to Know About the Swedish Term
Could Plogging Be the Newest Fitness Fad? Here's What to Know About the Swedish Term
By Tehrene Firman
The Totally Versatile Pieces This Star HIIT Trainer Swears By
The Totally Versatile Pieces This Star HIIT Trainer Swears By
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You Can Now Train Your Brain to Improve Your Workouts at Equinox
You Can Now Train Your Brain to Improve Your Workouts at Equinox
By Emily Abbate
How to Optimize Your Workout for Whole30, According to Celeb Trainer Astrid Swan
How to Optimize Your Workout for Whole30, According to Celeb Trainer Astrid Swan
By Jenna Adrian-Diaz
The Surprising Reason Yoga Lovers Have Strong Opinions About Sour Foods
The Surprising Reason Yoga Lovers Have Strong Opinions About Sour Foods
By Emily Laurence
These Companies' Dreamy Gyms Might Be Reason Enough to Submit a Job App
These Companies' Dreamy Gyms Might Be Reason Enough to Submit a Job App
By Tehrene Firman
This Balance Workout Comes With a Few Twists
This Balance Workout Comes With a Few Twists
By Emily Abbate
Find Your Balance and Tone Your Total Bod With This Stability Workout
Find Your Balance and Tone Your Total Bod With This Stability Workout
By Emily Abbate
This Woman Can Help *Anyone* Become More Flexible
This Woman Can Help *Anyone* Become More Flexible
By Emily Abbate
Get More Graceful in Your Movements With This Flexibility Workout
Get More Graceful in Your Movements With This Flexibility Workout
By Emily Abbate
How to Make Your Workout *Way* More Efficient, According to This Barry's Bootcamp Boss
How to Make Your Workout *Way* More Efficient, According to This Barry's Bootcamp Boss
By Joey Gonzalez
How This Edgy-Cool Yogi Refreshes Her Workout Look for the New Year
How This Edgy-Cool Yogi Refreshes Her Workout Look for the New Year
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*This* Is the Key to Getting More Out of Your Megaformer Class
*This* Is the Key to Getting More Out of Your Megaformer Class
By Sara Angle
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
By Tamim Alnuweiri
Anna Kaiser's 3 Tips for Making Your Fitness Goals Your Lifestyle Reality
Anna Kaiser's 3 Tips for Making Your Fitness Goals Your Lifestyle Reality
By Tehrene Firman
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
By Tehrene Firman
Is Yoga in a Heated Room *Really* Better for You?
Is Yoga in a Heated Room *Really* Better for You?
By Emily Laurence
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
By Mercey Livingston
Boost Your Upper Body Like Hilary Swank With Standing Rows
Boost Your Upper Body Like Hilary Swank With Standing Rows
By Tehrene Firman
Why a Next-Level Gym Membership Is Totally Worth It
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Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
By Tehrene Firman
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
By Emily Abbate
Bored With Your Usual Workout? This One Will Change That
Bored With Your Usual Workout? This One Will Change That
By Emily Abbate
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
By Emily Abbate
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
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3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
By Mercey Livingston
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
By Kells McPhillips
How to Rock Your Workout Wardrobe Like a Rumble Founding Trainer This New Year
How to Rock Your Workout Wardrobe Like a Rumble Founding Trainer This New Year
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The Best Way to Work Out When Following the Ketogenic Diet
The Best Way to Work Out When Following the Ketogenic Diet
By Emily Laurence
Mentioning This Workout in Your Dating Profile Could Land You *so Many* More Love Connections
Mentioning This Workout in Your Dating Profile Could Land You *so Many* More Love Connections
By Tehrene Firman
The Surprising Place Kate Hudson Wears Weights to Strengthen Her Core
The Surprising Place Kate Hudson Wears Weights to Strengthen Her Core
By Tehrene Firman
This No-Equipment Workout From Gigi Hadid's Trainer Is Perfect for Frequent Fliers
This No-Equipment Workout From Gigi Hadid's Trainer Is Perfect for Frequent Fliers
By Tehrene Firman
4 Moves Every New Mom Should Master Before Jumping Back Into Fitness
4 Moves Every New Mom Should Master Before Jumping Back Into Fitness
By Kells McPhillips
Christie Brinkley's 2 Genius Hacks for Squeezing in a Quick Workout During Daily Tasks
Christie Brinkley's 2 Genius Hacks for Squeezing in a Quick Workout During Daily Tasks
By Tehrene Firman
A Soulcycle and Milk Bar Collab Is Here to Sweeten up Your Post-Workout Protein Game
A Soulcycle and Milk Bar Collab Is Here to Sweeten up Your Post-Workout Protein Game
By Emily Laurence
You Can Now Get Tone It up Products at Target
You Can Now Get Tone It up Products at Target
By Tamim Alnuweiri
File Under "Best News Ever": Sunlight Could Help You Reach Your Weight-Loss Goals
File Under "Best News Ever": Sunlight Could Help You Reach Your Weight-Loss Goals
By Tehrene Firman
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
By Tehrene Firman
Are Workouts the New Nightlife? Here's Why Former Club Owners Are Now Opening Gyms
Are Workouts the New Nightlife? Here's Why Former Club Owners Are Now Opening Gyms
By Rachel Jacoby Zoldan
How to Do Karlie Kloss' Go-to Thigh-Strengthening Snow-Day Exercise
How to Do Karlie Kloss' Go-to Thigh-Strengthening Snow-Day Exercise
By Tehrene Firman
Try This Morning Yoga Sequence and Feel Strong All Day Long
By Lauren Ash
Master These 5 Moves for *Major* Total-Body Toning
Master These 5 Moves for *Major* Total-Body Toning
By Emily Abbate
This Deceptively Simple Workout Targets *All* the Muscles in Your Core
This Deceptively Simple Workout Targets *All* the Muscles in Your Core
By Emily Abbate
This Barre-Inspired Arms and Abs Workout Tones You at the Same Time
This Barre-Inspired Arms and Abs Workout Tones You at the Same Time
By Emily Abbate
This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts
This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts
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Boxing Continues Its Fitness World Domination With a High-Fashion Takeover
Boxing Continues Its Fitness World Domination With a High-Fashion Takeover
By Tamim Alnuweiri
Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer
Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer
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Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
By Tehrene Firman
How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
By Kells McPhillips
This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear...
This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear...
By Rachel Jacoby Zoldan
Here's What You Need to Know About the Just-Released Peloton $4k Treadmill
Here's What You Need to Know About the Just-Released Peloton $4k Treadmill
By Tamim Alnuweiri
Is Rumble About to Be the Soulcycle of Boxing?
Is Rumble About to Be the Soulcycle of Boxing?
By Tehrene Firman
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
By Tehrene Firman
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
By Tehrene Firman
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
By Tehrene Firman
We Want to Talk (Super Honestly) About Weight Loss—and Hear Your Story
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This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
By Emily Abbate
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
By Emily Abbate
5 Simple Moves for Stronger-Than-Ever Abs
5 Simple Moves for Stronger-Than-Ever Abs
By Emily Abbate
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
Paid Content
Oh S**T! Science Says Swearing Can Boost Your Workout
Oh S**T! Science Says Swearing Can Boost Your Workout
By Rachel Lapidos
This Rapper Is Dominating Spotify Workout Playlists Right Now
This Rapper Is Dominating Spotify Workout Playlists Right Now
By Jenna Adrian-Diaz
What Even Is Facial Yoga—and Should You Be Doing It?
What Even Is Facial Yoga—and Should You Be Doing It?
By Kells McPhillips
The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
By Tehrene Firman
And the Best City in America for an Active Lifestyle Is…
And the Best City in America for an Active Lifestyle Is…
By Tehrene Firman
Would You Take a Fitness Class…Totally Naked?
Would You Take a Fitness Class…Totally Naked?
By Tehrene Firman
The Plank-Heavy Pilates Workout That Ashley Olsen Does on the Reg
The Plank-Heavy Pilates Workout That Ashley Olsen Does on the Reg
By Tehrene Firman
Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
By Kells McPhillips
Why Healthy Travelers Are Choosing Fitness Retreats Over Spa Vacations
Why Healthy Travelers Are Choosing Fitness Retreats Over Spa Vacations
By Tamim Alnuweiri
I Tried the 8fit App - Here's What Happened
I Tried the 8fit App - Here's What Happened
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Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
By Tehrene Firman
This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
By Emily Abbate
You'll Want to Know This Trainer—and Her Toning Exercises, Too
You'll Want to Know This Trainer—and Her Toning Exercises, Too
Paid Content
Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
By Emily Abbate
Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
By Emily Abbate
This Is How Gigi Hadid Stays Healthy With an Insane Travel Schedule
This Is How Gigi Hadid Stays Healthy With an Insane Travel Schedule
By Erin Bunch
6 Cozy Ski Getaways on Airbnb Where Hitting the Slopes Is Totally Optional
6 Cozy Ski Getaways on Airbnb Where Hitting the Slopes Is Totally Optional
By Tamim Alnuweiri
Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body
Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body
By Rachel Jacoby Zoldan
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
By Kells McPhillips
What It's *Really* Like to Travel the World Teaching Yoga
What It's *Really* Like to Travel the World Teaching Yoga
By Heather Lilleston
Here's What Might *Actually* Be Causing Your Post-Run Poops
Here's What Might *Actually* Be Causing Your Post-Run Poops
By Rachel Jacoby Zoldan
The 10 Most Controversial Wellness Stories of 2017
The 10 Most Controversial Wellness Stories of 2017
By Tamim Alnuweiri
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