Fitness

12 of the Hardest-Working Sneakers for Every Type of Runner
12 of the Hardest-Working Sneakers for Every Type of Runner
By Erin Bunch
How Laila Ali Learned to Knock Out Gender Stereotypes and Self-Doubt
How Laila Ali Learned to Knock Out Gender Stereotypes and Self-Doubt
By Zoe Weiner
Adriana Lima Travels With This One Fitness Item to Stay Healthy on the Road
Adriana Lima Travels With This One Fitness Item to Stay Healthy on the Road
By Rachel Lapidos
The Need-to-Know Refueling Rules for Runners
The Need-to-Know Refueling Rules for Runners
By Emily Laurence
Is This Surprising Addition to Your Fitness Routine the Key to a Better Workout?
Is This Surprising Addition to Your Fitness Routine the Key to a Better Workout?
By Ann Abel
Deliciously Ella Does This One Thing Every Single Day to Stay Centered
Deliciously Ella Does This One Thing Every Single Day to Stay Centered
By Rachel Lapidos
Why Throwing up After a Workout Is More Common Than You Might Think
Why Throwing up After a Workout Is More Common Than You Might Think
By Erin Flynn
Soulcycle Becomes the Latest Points Perk for Your Credit Card
Soulcycle Becomes the Latest Points Perk for Your Credit Card
By Tamim Alnuweiri
The Finalists Are in—Vote for This Year’s America’s Most Inspiring Trainer!
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Will Digital Streaming Burst the Boutique Fitness Bubble?
Will Digital Streaming Burst the Boutique Fitness Bubble?
By Emily Laurence
The Inspiring Way This Dancer-Turned-Boxer Found Peace Through Fitness
The Inspiring Way This Dancer-Turned-Boxer Found Peace Through Fitness
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Meet the Fitness Pro Who Believes in Caring First, Training Second
Meet the Fitness Pro Who Believes in Caring First, Training Second
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How This Two-Time Cancer Survivor Helps Others Channel Their Inner Strength
How This Two-Time Cancer Survivor Helps Others Channel Their Inner Strength
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The Barry's Instructor Who Turned Her Father's Battle With ALS Into an Inspiring Mission
The Barry's Instructor Who Turned Her Father's Battle With ALS Into an Inspiring Mission
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This Motivational Trainer Inspires Her Clients to Get Fit *and* Give Back
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How a Fitness Competition Transformed This Trainer’s Body Image Issues
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How This Fitness Leader Channeled Childhood Hardship Into Mega Positivity
How This Fitness Leader Channeled Childhood Hardship Into Mega Positivity
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The Crossfit Coach Who Preaches the Power of Community
The Crossfit Coach Who Preaches the Power of Community
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How a Sports Injury Inspired This Fitness Pro to Train Olympians
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Meet the Trainer Who Started at the Bottom and Now He’s Here
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Why This Trainer Chose Helping His Hometown Get Fit Over a Pro Sports Career
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Why This Former Gymnast Advocates Working Out for Your Mind, Not Your Body
Why This Former Gymnast Advocates Working Out for Your Mind, Not Your Body
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How "Empowered" Speech About Your Body Might Mask the Same Old Issues
How "Empowered" Speech About Your Body Might Mask the Same Old Issues
By Natalia Mehlman Petrzela
Soulcycle and Public School's New Collab Is All Kinds of Cool
Soulcycle and Public School's New Collab Is All Kinds of Cool
By Rachel Jacoby Zoldan
5 Signs You’re Ready to Hire a Personal Trainer
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The Intense Recovery Routine That Got Karlie Kloss Ready for the NYC Marathon
The Intense Recovery Routine That Got Karlie Kloss Ready for the NYC Marathon
By Mercey Livingston
Quiz: Which Fitness Tribe Do You Belong to?
Quiz: Which Fitness Tribe Do You Belong to?
By Tamim Alnuweiri
Shalane Flanagan Is the Fitness Hero We Need Right Now
Shalane Flanagan Is the Fitness Hero We Need Right Now
By Tehrene Firman
Stay Fit This Winter Without Leaving Your Apartment (for Real)
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Everything We Learned About Recovery From Nike's New Training Program for Runners
Everything We Learned About Recovery From Nike's New Training Program for Runners
By Erin Bunch
A Healthy Girl's Guide to Shopping at Costco
A Healthy Girl's Guide to Shopping at Costco
By Erin Bunch
Is This Gorgeous Beach Destination the Next Tulum?
Is This Gorgeous Beach Destination the Next Tulum?
By Kathryn Romeyn
The OG Female Marathoner Is Finally Getting Her Due, 50 Years After Her Historic Run
The OG Female Marathoner Is Finally Getting Her Due, 50 Years After Her Historic Run
By Tehrene Firman
I Trained for the NYC Marathon in Puerto Rico Post-Hurricane Maria—Here's What It Was Like
By Beverly Ramos
You’re Invited to a Buzzy Sweat Sesh at the Under Armour Brand House (Swag Included!)
You’re Invited to a Buzzy Sweat Sesh at the Under Armour Brand House (Swag Included!)
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This Is How Olympic Skier Lindsey Vonn Stays Fit While Traveling
This Is How Olympic Skier Lindsey Vonn Stays Fit While Traveling
By Kathryn Romeyn
It's Official: Group Fitness Classes Are Better for Reducing Stress Than Sweating on Your Own
It's Official: Group Fitness Classes Are Better for Reducing Stress Than Sweating on Your Own
By Tamim Alnuweiri
Soon You'll Be Able to Get Your Wanderlust Fix Year-Round at Home
Soon You'll Be Able to Get Your Wanderlust Fix Year-Round at Home
By Tamim Alnuweiri
This Is the 10-Minute Warm-up Ballerinas Do for Better Posture and Toned Abs
This Is the 10-Minute Warm-up Ballerinas Do for Better Posture and Toned Abs
By Erin Bunch
4 Simple Recovery Methods This Running Pro Swears By
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3 Moves to Master for *Major* Butt Sculpting—Straight From Tone It Up
3 Moves to Master for *Major* Butt Sculpting—Straight From Tone It Up
By Mercey Livingston
Could This One Diet Change Help Improve Your Performance Come Race Day?
Could This One Diet Change Help Improve Your Performance Come Race Day?
By Alison Feller
3 Ways Essential Oils Can Take Your Workout to the Next Level
3 Ways Essential Oils Can Take Your Workout to the Next Level
By Emily Laurence
Every Busy Woman Needs to Hear Carrie Underwood's Advice on Working Out
Every Busy Woman Needs to Hear Carrie Underwood's Advice on Working Out
By Mercey Livingston
Breaking: Sky Ting Yoga Is Headed to Brooklyn
Breaking: Sky Ting Yoga Is Headed to Brooklyn
By Alison Feller
Have a Big Race Coming up? Here's How to Mentally Prepare Like a Pro
Have a Big Race Coming up? Here's How to Mentally Prepare Like a Pro
By Alison Feller
At-Home Peloton Bikes Are Getting Easier to Finance
At-Home Peloton Bikes Are Getting Easier to Finance
By Tehrene Firman
Why Doing Sled Workouts Like Lucy Hale Is so Good for Toning Your Arms and...
Why Doing Sled Workouts Like Lucy Hale Is so Good for Toning Your Arms and...
By Mercey Livingston
Sign up Now for the Well+Good X Strava Running Challenge!
Sign up Now for the Well+Good X Strava Running Challenge!
By Well+Good Editors
The Surprising Fitness-Gut Health Connection That Could Take Your Workout to the Next Level
The Surprising Fitness-Gut Health Connection That Could Take Your Workout to the Next Level
By Emily Laurence
Ellie Goulding's on-the-Road Fitness Regimen Includes This Workout App
Ellie Goulding's on-the-Road Fitness Regimen Includes This Workout App
By Tehrene Firman
Kerry Washington's Wellness Routine Includes Soulcycle, Supplements, and Massages
Kerry Washington's Wellness Routine Includes Soulcycle, Supplements, and Massages
By Tehrene Firman
Try This 15-Minute Toning Workout You Can Do Entirely at Your Desk
Try This 15-Minute Toning Workout You Can Do Entirely at Your Desk
By Kells McPhillips
Exclusive: America's First Airport Private Yoga Studio Is Opening in Denver This Fall
Exclusive: America's First Airport Private Yoga Studio Is Opening in Denver This Fall
By Erin Bunch
The Running Intel You Need This Fall—and the Hydration Boost to Power You Through It
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In a Rush? Copy Kristen Bell's Simple and Quick Sprint-Based Workout
In a Rush? Copy Kristen Bell's Simple and Quick Sprint-Based Workout
By Tehrene Firman
Why One of Nyc's Biggest Bikram Yoga Studios Decided to Rebrand
Why One of Nyc's Biggest Bikram Yoga Studios Decided to Rebrand
By Elana Lyn Gross
The 2 Speed Workouts Every Long-Distance Runner Needs
By Laurel Leicht
How to Stay Motivated on a Long Run, According to a NYC Fitness Powerhouse
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Why Lo Bosworth Stopped Doing High-Intensity Cardio
Why Lo Bosworth Stopped Doing High-Intensity Cardio
By Mercey Livingston
This 10-Minute, Ballet-Inspired Workout Will *Seriously* Tone Your Lower Body
This 10-Minute, Ballet-Inspired Workout Will *Seriously* Tone Your Lower Body
By Mercey Livingston
Take Your Ab Workout Anywhere With This 2-Minute Pilates Move
Take Your Ab Workout Anywhere With This 2-Minute Pilates Move
By Well+Good Editors
These 7 Wellness Hacks From a Professional Ballerina Are Totally En Pointe
These 7 Wellness Hacks From a Professional Ballerina Are Totally En Pointe
By Erin Bunch
This Butt-Boosting Move Is Seriously Star-Powered (Just Ask Emma Stone, Ashley Graham, or Kate Upton)
This Butt-Boosting Move Is Seriously Star-Powered (Just Ask Emma Stone, Ashley Graham, or Kate Upton)
By Tehrene Firman
Breaking: How Wework's First Wellness Club Is Ushering in a New Era for Boutique Fitness
Breaking: How Wework's First Wellness Club Is Ushering in a New Era for Boutique Fitness
By Laurel Leicht
Could Working Out Be Sabotaging Your Gut Health?
Could Working Out Be Sabotaging Your Gut Health?
By Tehrene Firman
How to Do Crow Pose Without Falling on Your Face
By Erin Bunch
This Just-for-Ladies Boxing Gym Is the Perfect Place to Host Your Next Women's Circle Meeting
This Just-for-Ladies Boxing Gym Is the Perfect Place to Host Your Next Women's Circle Meeting
By Tehrene Firman
Our Search for the Next America’s Most Inspiring Trainer Starts *Now*
By Well+Good Editors
Why This Trainer Says Smashing Medicine Balls Like Karlie Kloss Is a Seriously Good Way...
Why This Trainer Says Smashing Medicine Balls Like Karlie Kloss Is a Seriously Good Way...
By Mercey Livingston
The Dark Side of HIIT Workouts (and It's *Not* Injuries)
The Dark Side of HIIT Workouts (and It's *Not* Injuries)
By Tehrene Firman
What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
By Mercey Livingston
The Fitness-Forward Way Ariana Grande Gets Her Best Music Ideas
The Fitness-Forward Way Ariana Grande Gets Her Best Music Ideas
By Tehrene Firman
The Gut Health Habit That Should Be an Important Part of Your Fall Reset
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Are Weighted Leggings the Secret to a Shorter, More Intense Workout?
Are Weighted Leggings the Secret to a Shorter, More Intense Workout?
By Emily Laurence
Ever Experience Numbness of the Limbs During Workouts? Stop Clenching Your Fists, Experts Say
Ever Experience Numbness of the Limbs During Workouts? Stop Clenching Your Fists, Experts Say
By Tehrene Firman
Esther Perel's Approach to Fitness Is As Genius (and Original) As Her Relationship Advice
Esther Perel's Approach to Fitness Is As Genius (and Original) As Her Relationship Advice
By Tehrene Firman
5 Super-Common Thoughts That Could Be Sabotaging Your Fitness Goals
5 Super-Common Thoughts That Could Be Sabotaging Your Fitness Goals
By Joey Gonzalez
Why Lifting Heavy Weights Is the Best Workout You're Probably Not Doing
Why Lifting Heavy Weights Is the Best Workout You're Probably Not Doing
By Joey Gonzalez
This Serene Wallpaper Is Inspired by Your Favorite Yoga Poses
This Serene Wallpaper Is Inspired by Your Favorite Yoga Poses
By Tamim Alnuweiri
Exercising More Might Better Your Sense of Self-Control, Study Says
Exercising More Might Better Your Sense of Self-Control, Study Says
By Tehrene Firman
Why Immersive, Multisensory Classes Could Be the Next Big Thing in Fitness
Why Immersive, Multisensory Classes Could Be the Next Big Thing in Fitness
By Laurel Leicht
The Scientific Reason Why You Like to Work Out Until It Hurts
The Scientific Reason Why You Like to Work Out Until It Hurts
By Emily Laurence
Which Workout Is Better for You: Running or Spinning?
Which Workout Is Better for You: Running or Spinning?
By Mercey Livingston
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