Fitness

Is This Gorgeous Beach Destination the Next Tulum?
Is This Gorgeous Beach Destination the Next Tulum?
By Kathryn Romeyn
The OG Female Marathoner Is Finally Getting Her Due, 50 Years After Her Historic Run
The OG Female Marathoner Is Finally Getting Her Due, 50 Years After Her Historic Run
By Tehrene Firman
I Trained for the NYC Marathon in Puerto Rico Post-Hurricane Maria—Here's What It Was Like
By Beverly Ramos
You’re Invited to a Buzzy Sweat Sesh at the Under Armour Brand House (Swag Included!)
You’re Invited to a Buzzy Sweat Sesh at the Under Armour Brand House (Swag Included!)
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This Is How Olympic Skier Lindsey Vonn Stays Fit While Traveling
This Is How Olympic Skier Lindsey Vonn Stays Fit While Traveling
By Kathryn Romeyn
It's Official: Group Fitness Classes Are Better for Reducing Stress Than Sweating on Your Own
It's Official: Group Fitness Classes Are Better for Reducing Stress Than Sweating on Your Own
By Tamim Alnuweiri
Soon You'll Be Able to Get Your Wanderlust Fix Year-Round at Home
Soon You'll Be Able to Get Your Wanderlust Fix Year-Round at Home
By Tamim Alnuweiri
This Is the 10-Minute Warm-up Ballerinas Do for Better Posture and Toned Abs
This Is the 10-Minute Warm-up Ballerinas Do for Better Posture and Toned Abs
By Erin Bunch
4 Simple Recovery Methods This Running Pro Swears By
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3 Moves to Master for *Major* Butt Sculpting—Straight From Tone It Up
3 Moves to Master for *Major* Butt Sculpting—Straight From Tone It Up
By Mercey Livingston
Could This One Diet Change Help Improve Your Performance Come Race Day?
Could This One Diet Change Help Improve Your Performance Come Race Day?
By Alison Feller
3 Ways Essential Oils Can Take Your Workout to the Next Level
3 Ways Essential Oils Can Take Your Workout to the Next Level
By Emily Laurence
Every Busy Woman Needs to Hear Carrie Underwood's Advice on Working Out
Every Busy Woman Needs to Hear Carrie Underwood's Advice on Working Out
By Mercey Livingston
Breaking: Sky Ting Yoga Is Headed to Brooklyn
Breaking: Sky Ting Yoga Is Headed to Brooklyn
By Alison Feller
Have a Big Race Coming up? Here's How to Mentally Prepare Like a Pro
Have a Big Race Coming up? Here's How to Mentally Prepare Like a Pro
By Alison Feller
At-Home Peloton Bikes Are Getting Easier to Finance
At-Home Peloton Bikes Are Getting Easier to Finance
By Tehrene Firman
Why Doing Sled Workouts Like Lucy Hale Is so Good for Toning Your Arms and...
Why Doing Sled Workouts Like Lucy Hale Is so Good for Toning Your Arms and...
By Mercey Livingston
Sign up Now for the Well+Good X Strava Running Challenge!
Sign up Now for the Well+Good X Strava Running Challenge!
By Well+Good Editors
The Surprising Fitness-Gut Health Connection That Could Take Your Workout to the Next Level
The Surprising Fitness-Gut Health Connection That Could Take Your Workout to the Next Level
By Emily Laurence
Ellie Goulding's on-the-Road Fitness Regimen Includes This Workout App
Ellie Goulding's on-the-Road Fitness Regimen Includes This Workout App
By Tehrene Firman
Kerry Washington's Wellness Routine Includes Soulcycle, Supplements, and Massages
Kerry Washington's Wellness Routine Includes Soulcycle, Supplements, and Massages
By Tehrene Firman
Try This 15-Minute Toning Workout You Can Do Entirely at Your Desk
Try This 15-Minute Toning Workout You Can Do Entirely at Your Desk
By Kells McPhillips
Exclusive: America's First Airport Private Yoga Studio Is Opening in Denver This Fall
Exclusive: America's First Airport Private Yoga Studio Is Opening in Denver This Fall
By Erin Bunch
The Running Intel You Need This Fall—and the Hydration Boost to Power You Through It
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In a Rush? Copy Kristen Bell's Simple and Quick Sprint-Based Workout
In a Rush? Copy Kristen Bell's Simple and Quick Sprint-Based Workout
By Tehrene Firman
Why One of Nyc's Biggest Bikram Yoga Studios Decided to Rebrand
Why One of Nyc's Biggest Bikram Yoga Studios Decided to Rebrand
By Elana Lyn Gross
The 2 Speed Workouts Every Long-Distance Runner Needs
By Laurel Leicht
How to Stay Motivated on a Long Run, According to a NYC Fitness Powerhouse
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Why Lo Bosworth Stopped Doing High-Intensity Cardio
Why Lo Bosworth Stopped Doing High-Intensity Cardio
By Mercey Livingston
This 10-Minute, Ballet-Inspired Workout Will *Seriously* Tone Your Lower Body
This 10-Minute, Ballet-Inspired Workout Will *Seriously* Tone Your Lower Body
By Mercey Livingston
Take Your Ab Workout Anywhere With This 2-Minute Pilates Move
Take Your Ab Workout Anywhere With This 2-Minute Pilates Move
By Well+Good Editors
These 7 Wellness Hacks From a Professional Ballerina Are Totally En Pointe
These 7 Wellness Hacks From a Professional Ballerina Are Totally En Pointe
By Erin Bunch
This Butt-Boosting Move Is Seriously Star-Powered (Just Ask Emma Stone, Ashley Graham, or Kate Upton)
This Butt-Boosting Move Is Seriously Star-Powered (Just Ask Emma Stone, Ashley Graham, or Kate Upton)
By Tehrene Firman
Breaking: How Wework's First Wellness Club Is Ushering in a New Era for Boutique Fitness
Breaking: How Wework's First Wellness Club Is Ushering in a New Era for Boutique Fitness
By Laurel Leicht
Could Working Out Be Sabotaging Your Gut Health?
Could Working Out Be Sabotaging Your Gut Health?
By Tehrene Firman
How to Do Crow Pose Without Falling on Your Face
By Erin Bunch
This Just-for-Ladies Boxing Gym Is the Perfect Place to Host Your Next Women's Circle Meeting
This Just-for-Ladies Boxing Gym Is the Perfect Place to Host Your Next Women's Circle Meeting
By Tehrene Firman
Our Search for the Next America’s Most Inspiring Trainer Starts *Now*
By Well+Good Editors
Why This Trainer Says Smashing Medicine Balls Like Karlie Kloss Is a Seriously Good Way...
Why This Trainer Says Smashing Medicine Balls Like Karlie Kloss Is a Seriously Good Way...
By Mercey Livingston
The Dark Side of HIIT Workouts (and It's *Not* Injuries)
The Dark Side of HIIT Workouts (and It's *Not* Injuries)
By Tehrene Firman
What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
By Mercey Livingston
The Fitness-Forward Way Ariana Grande Gets Her Best Music Ideas
The Fitness-Forward Way Ariana Grande Gets Her Best Music Ideas
By Tehrene Firman
The Gut Health Habit That Should Be an Important Part of Your Fall Reset
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Are Weighted Leggings the Secret to a Shorter, More Intense Workout?
Are Weighted Leggings the Secret to a Shorter, More Intense Workout?
By Emily Laurence
Ever Experience Numbness of the Limbs During Workouts? Stop Clenching Your Fists, Experts Say
Ever Experience Numbness of the Limbs During Workouts? Stop Clenching Your Fists, Experts Say
By Tehrene Firman
Esther Perel's Approach to Fitness Is As Genius (and Original) As Her Relationship Advice
Esther Perel's Approach to Fitness Is As Genius (and Original) As Her Relationship Advice
By Tehrene Firman
5 Super-Common Thoughts That Could Be Sabotaging Your Fitness Goals
5 Super-Common Thoughts That Could Be Sabotaging Your Fitness Goals
By Joey Gonzalez
Why Lifting Heavy Weights Is the Best Workout You're Probably Not Doing
Why Lifting Heavy Weights Is the Best Workout You're Probably Not Doing
By Joey Gonzalez
This Serene Wallpaper Is Inspired by Your Favorite Yoga Poses
This Serene Wallpaper Is Inspired by Your Favorite Yoga Poses
By Tamim Alnuweiri
Exercising More Might Better Your Sense of Self-Control, Study Says
Exercising More Might Better Your Sense of Self-Control, Study Says
By Tehrene Firman
Why Immersive, Multisensory Classes Could Be the Next Big Thing in Fitness
Why Immersive, Multisensory Classes Could Be the Next Big Thing in Fitness
By Laurel Leicht
The Scientific Reason Why You Like to Work Out Until It Hurts
The Scientific Reason Why You Like to Work Out Until It Hurts
By Emily Laurence
Which Workout Is Better for You: Running or Spinning?
Which Workout Is Better for You: Running or Spinning?
By Mercey Livingston
3 Easy Steps to Kick-Start a Healthy Lifestyle, According to Ariana Grande's Trainer
3 Easy Steps to Kick-Start a Healthy Lifestyle, According to Ariana Grande's Trainer
By Tehrene Firman
Everything You Need to Know About the Soulcycle Movie Starring Busy Philipps and Amy Schumer
Everything You Need to Know About the Soulcycle Movie Starring Busy Philipps and Amy Schumer
By Tehrene Firman
Soulcycle's Opening a New Studio, and There's Not a Bike in Sight
Soulcycle's Opening a New Studio, and There's Not a Bike in Sight
By Tamim Alnuweiri
Exclusive: Tom Brady Is Obsessed With This Wellness Topic (and It’s Not Fitness)
Exclusive: Tom Brady Is Obsessed With This Wellness Topic (and It’s Not Fitness)
By Emily Laurence
Here's the Secret to Lunges That Strengthen *and* Lengthen
Here's the Secret to Lunges That Strengthen *and* Lengthen
By Tamim Alnuweiri
Attention: People Are Doing Yoga on Cliffsides Now
Attention: People Are Doing Yoga on Cliffsides Now
By Rachel Lapidos
How Many Days a Week Should You Be Running?
How Many Days a Week Should You Be Running?
By Laurel Leicht
Hannah Bronfman's Workout Routine Is All About Versatility and Fun
Hannah Bronfman's Workout Routine Is All About Versatility and Fun
By Tamim Alnuweiri
Cher's Impressive Daily Routine Proves Planking Knows No Age
Cher's Impressive Daily Routine Proves Planking Knows No Age
By Tehrene Firman
The Intense Workout That Got Emma Stone Ready for "Battle of the Sexes"
The Intense Workout That Got Emma Stone Ready for "Battle of the Sexes"
By Laurel Leicht
This Fall's Buzziest Fitness Studios—You'll Want to Sweat Here!
This Fall's Buzziest Fitness Studios—You'll Want to Sweat Here!
By Mercey Livingston
What Does Mindfulness *Actually* Mean? I Tried a Beginner’s Yoga Class to Find Out
What Does Mindfulness *Actually* Mean? I Tried a Beginner’s Yoga Class to Find Out
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Get Pumped: Here's a 30-Minute Workout Playlist—Straight From Barry’s Bootcamp CEO Joey Gonzalez
Get Pumped: Here's a 30-Minute Workout Playlist—Straight From Barry’s Bootcamp CEO Joey Gonzalez
By Joey Gonzalez
This Is the Most Empowering Workout Emma Stone Has Ever Done
This Is the Most Empowering Workout Emma Stone Has Ever Done
By Helin Jung
The 10-Minute Toning Workout Buzzy Trainer Amanda Kloots Swears By
The 10-Minute Toning Workout Buzzy Trainer Amanda Kloots Swears By
By Laurel Leicht
Meet the HIIT Workout Your Fitness Routine Is Missing
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How to Do the "Rainbow"—the Exercise That Keeps Adriana Lima's Butt Toned
How to Do the "Rainbow"—the Exercise That Keeps Adriana Lima's Butt Toned
By Tehrene Firman
Should You Work Out on an Empty Stomach?
Should You Work Out on an Empty Stomach?
By Ann Abel
Classpass Has a New Major Gym Partnership—Here's What You Need to Know
Classpass Has a New Major Gym Partnership—Here's What You Need to Know
By Tamim Alnuweiri
Why Shay Mitchell Feels Most Confident With Sweaty Hair
Why Shay Mitchell Feels Most Confident With Sweaty Hair
By Tehrene Firman
The Toning Workout Supermodel Helena Christensen Swears By
The Toning Workout Supermodel Helena Christensen Swears By
By Kathryn Romeyn
Go Behind the Scenes of the 2017 Well+Good Council Kick-Off Party
Go Behind the Scenes of the 2017 Well+Good Council Kick-Off Party
By Well+Good Editors
This Tiny (but Mighty!) Move Is Shakira's Secret to a Strong Core
This Tiny (but Mighty!) Move Is Shakira's Secret to a Strong Core
By Tehrene Firman
The 5 Best Tropical Wellness Retreats for Fall 2017
The 5 Best Tropical Wellness Retreats for Fall 2017
By Erin Magner
Khloe Kardashian Swears by This Device for Recovering Between Workouts
Khloe Kardashian Swears by This Device for Recovering Between Workouts
By Rachel Lapidos
Olympic Runner Kara Goucher's 5 Tips for Recovering Like a Pro
Olympic Runner Kara Goucher's 5 Tips for Recovering Like a Pro
By Alison Feller
Want to Work Out Like a Model? Hit up These 4 Studios in NYC
Want to Work Out Like a Model? Hit up These 4 Studios in NYC
By Tamim Alnuweiri
Your Fall Fitness Workout Plan—Straight From the Founders of Tone It Up
Your Fall Fitness Workout Plan—Straight From the Founders of Tone It Up
By Mercey Livingston
Is the Future of Fitness Digital?
Is the Future of Fitness Digital?
By Well+Good Editors
How 7 Wellness Ceos Spend Their Mornings
How 7 Wellness Ceos Spend Their Mornings
By Emily Laurence
Ashley Tisdale Is the Latest Celeb to Try This Popular Full-Body Workout Class
Ashley Tisdale Is the Latest Celeb to Try This Popular Full-Body Workout Class
By Tehrene Firman
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