Fitness

The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
By April Benshosan
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and...
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and...
By Kelsey Kloss
A Runny Nose During Exercise Is *So* Annoying. Here’s How To Put a Stop To...
A Runny Nose During Exercise Is *So* Annoying. Here’s How To Put a Stop To...
By Lauren Bedosky
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
By Rachel Grice
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
By Rachel Grice
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me...
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me...
By Brittany Hammond
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
By Rachel Grice
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
By Rachel Grice
8 Benefits of Push-Ups That Go Beyond Building Upper-Body Strength
8 Benefits of Push-Ups That Go Beyond Building Upper-Body Strength
By Jennifer Heimlich
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
By Ingrid Yang
Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long
Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long
By April Benshosan
Get the Most Bang for Your Buck By Combining Cardio and Strength Into One Workout
Get the Most Bang for Your Buck By Combining Cardio and Strength Into One Workout
By Kelsey Kloss
4 Benefits of Running That Go Beyond Better Cardio
4 Benefits of Running That Go Beyond Better Cardio
By Ali Nolan
7 Benefits of Cardio That'll Convince You To Break a Sweat
7 Benefits of Cardio That'll Convince You To Break a Sweat
By Jenessa Connor
So You Want to Do a Pistol Squat? Here's Exactly How to Progress Into It
So You Want to Do a Pistol Squat? Here's Exactly How to Progress Into It
By Jennifer Heimlich
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
By Jamey Powell
Olympian Katie Ledecky Wants Us to Keep Moving—Here Are Her 4 Top Tips to Stay...
Olympian Katie Ledecky Wants Us to Keep Moving—Here Are Her 4 Top Tips to Stay...
By Erin Strout
Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief
Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief
By Jamey Powell
Can't Deadlift? Don't Sweat It. Try These 5 Alternative Options Instead
Can't Deadlift? Don't Sweat It. Try These 5 Alternative Options Instead
By Caroline Juster
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
By Kelsey Kloss
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
By Megan Falk
Butterfly Pose in Yoga Melts Away Tension and Stress. Here's How To Do It
Butterfly Pose in Yoga Melts Away Tension and Stress. Here's How To Do It
By April Benshosan
Maintaining Mobility As You Age Is Key to Longevity—But It's Use It Or Lose It
Maintaining Mobility As You Age Is Key to Longevity—But It's Use It Or Lose It
By Alyssa Sparacino
Brittany Mahomes Isn't Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
Brittany Mahomes Isn't Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
By Ciara Lucas
How to Do Crow Pose In Yoga Without Falling on Your Face
How to Do Crow Pose In Yoga Without Falling on Your Face
By Ingrid Yang
Long-Distance Walking Is Accessible and Low-Intensity—and It's Never Been More Popular
Long-Distance Walking Is Accessible and Low-Intensity—and It's Never Been More Popular
By Kelsey Kloss
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
By Kelsey Kloss
5 Yoga Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes!)
5 Yoga Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes!)
By Elizabeth Millard
5 Ways Yoga Changed My Outlook on Life—Here's How It Can Help You, Too
5 Ways Yoga Changed My Outlook on Life—Here's How It Can Help You, Too
By Ali Nolan
The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance
The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance
By Kim Grundy
Even With 'Intuitive Movement,' You Have To Make Yourself Move Sometimes—Here's Why
Even With 'Intuitive Movement,' You Have To Make Yourself Move Sometimes—Here's Why
By Erin Davis
Want To Run a Mile Without Stopping? These 12 Tips Will Get You There
Want To Run a Mile Without Stopping? These 12 Tips Will Get You There
By Jenessa Connor
What It's Like To Race at Disney—And How It Brought Me Back to Running
What It's Like To Race at Disney—And How It Brought Me Back to Running
By Amber Sayer
Can’t Do a Deadlift? These 5 Exercises Can Help You Finally Nail the Move
Can’t Do a Deadlift? These 5 Exercises Can Help You Finally Nail the Move
By Lauren Bedosky
The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice
The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice
By Danielle Calma
We Sourced 10 of Nike's Best Walking Shoes, Plus Tips From a Podiatrist on How...
We Sourced 10 of Nike's Best Walking Shoes, Plus Tips From a Podiatrist on How...
By Hannah Singleton
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
By Tehrene Firman
Engaging Your Core During a Workout Is Easier Said Than Done—Here's How to Do It...
Engaging Your Core During a Workout Is Easier Said Than Done—Here's How to Do It...
By Kim Grundy
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better...
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better...
By Erin Davis
Can't Do a Pull-Up? These 5 Alternative Moves Are Just As Effective
Can't Do a Pull-Up? These 5 Alternative Moves Are Just As Effective
By Tehrene Firman
How To Bend and Not Break While Doing Bridge Pose in Yoga
How To Bend and Not Break While Doing Bridge Pose in Yoga
By Ingrid Yang
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
By Rachel Grice
Move Over, Pickleball. It's Badminton's Turn To Be the Trendy Racket Game
Move Over, Pickleball. It's Badminton's Turn To Be the Trendy Racket Game
By Kelsey Kloss
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
By Rachel Grice
Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail...
Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail...
By Katherine Englishman
A 10-Minute Seated Cardio Workout for Every Body, Guaranteed To Make You Sweat
A 10-Minute Seated Cardio Workout for Every Body, Guaranteed To Make You Sweat
By Amber Rees
The Only 6 Mobility Moves You Need for Perfect Posture
The Only 6 Mobility Moves You Need for Perfect Posture
By Rachel Grice
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say 'Ahhh'
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say 'Ahhh'
By Rachel Grice
These Are the Workouts Dakota Johnson Did for 'Madame Web'—And You Can Do Them, Too
These Are the Workouts Dakota Johnson Did for 'Madame Web'—And You Can Do Them, Too
By Brittany Hammond
How To Train for Your First Marathon So You Cross the Finish Line Without a...
How To Train for Your First Marathon So You Cross the Finish Line Without a...
By Megan Falk
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
By Rachel Grice
Strength Training Is More Important for Runners Than You May Think. Here's How to Balance...
Strength Training Is More Important for Runners Than You May Think. Here's How to Balance...
By Erin Davis
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
By Kim Grundy
Your Step-by-Step Guide to Training for Your First Half Marathon
Your Step-by-Step Guide to Training for Your First Half Marathon
By Megan Falk
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
By Kaitlin Marks
The 5 Best Yoga Poses to Relieve Lower Back Pain
The 5 Best Yoga Poses to Relieve Lower Back Pain
By Katherine Englishman
Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?
Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?
By Alyssa Sparacino
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
By Kim Grundy
Foam Rolling’s Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective
Foam Rolling’s Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective
By Zoe Weiner
The 7 Best Core Stability Exercises for Beginners To Add to Your Routine ASAP
The 7 Best Core Stability Exercises for Beginners To Add to Your Routine ASAP
By Brittany Hammond
'Fitness Microdosing' Is the Sneakiest Way To Hit Your Daily Activity Goals
'Fitness Microdosing' Is the Sneakiest Way To Hit Your Daily Activity Goals
By Tehrene Firman
The 7 Best Gravel Bikes for Every Type of Cyclist
The 7 Best Gravel Bikes for Every Type of Cyclist
By Kristin Jenny
More Campers Are Pitching Their Tents in Winter To Stave Off Seasonal Affective Disorder—Here’s Why...
More Campers Are Pitching Their Tents in Winter To Stave Off Seasonal Affective Disorder—Here’s Why...
By Francesca Krempa
8 Benefits of Squats That Go Beyond Building Lower-Body Strength
8 Benefits of Squats That Go Beyond Building Lower-Body Strength
By Kim Grundy
How To Do a Squat With Perfect Form Every Time
How To Do a Squat With Perfect Form Every Time
By April Benshosan
Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
By Erin Davis
5 Tips To Help You Run a Faster Marathon
5 Tips To Help You Run a Faster Marathon
By Ali Finney
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
By Jennifer Heimlich
5 Calf Stretches That'll Loosen Your Tight, Cramped Muscles ASAP
5 Calf Stretches That'll Loosen Your Tight, Cramped Muscles ASAP
By Jenessa Connor
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
By Erin Davis
9 Ways To Make Your Cardio Workouts More Fun
9 Ways To Make Your Cardio Workouts More Fun
By Brittany Hammond
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
By Tehrene Firman
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
By Rajpal Brar
3 Benefits of Water Aerobics That'll Actually Convince You To Give It a Try
3 Benefits of Water Aerobics That'll Actually Convince You To Give It a Try
By Annita Katee
The 5 Best Strength Training Moves to Elevate Your Golf Game (or Your Put-Put Skills)
The 5 Best Strength Training Moves to Elevate Your Golf Game (or Your Put-Put Skills)
By Brittany Hammond
10 Best Long-Sleeved Yoga Tops To Keep You Warm and Supported in the Winter
10 Best Long-Sleeved Yoga Tops To Keep You Warm and Supported in the Winter
By Nikki Chwatt
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
By Tehrene Firman
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
By Lauren Wingenroth
How Learning To Cross-Country Ski With My Partner Brought Us Closer Together
How Learning To Cross-Country Ski With My Partner Brought Us Closer Together
By Hanna Ashcraft
10 Mistakes People Make When Hiking in the Winter, According to Outdoor Pros Who Really...
10 Mistakes People Make When Hiking in the Winter, According to Outdoor Pros Who Really...
By Erica Sloan
7 Legit Benefits of Running At Night—And How To Do It Safely
7 Legit Benefits of Running At Night—And How To Do It Safely
By Jennifer Heimlich
Open Your Heart and Release Your Lower Back With Cobra Pose
Open Your Heart and Release Your Lower Back With Cobra Pose
By Ingrid Yang
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
By Kelsey Kloss
Which Muscles Do You Work When Doing Hip Thrusts?
Which Muscles Do You Work When Doing Hip Thrusts?
By Caroline Juster
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