Fitness

The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
By Tehrene Firman
Engaging Your Core During a Workout Is Easier Said Than Done—Here's How to Do It...
Engaging Your Core During a Workout Is Easier Said Than Done—Here's How to Do It...
By Kim Grundy
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better...
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better...
By Erin Davis
Can't Do a Pull-Up? These 5 Alternative Moves Are Just As Effective
Can't Do a Pull-Up? These 5 Alternative Moves Are Just As Effective
By Tehrene Firman
How To Bend and Not Break While Doing Bridge Pose in Yoga
How To Bend and Not Break While Doing Bridge Pose in Yoga
By Ingrid Yang
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
By Rachel Grice
Move Over, Pickleball. It's Badminton's Turn To Be the Trendy Racket Game
Move Over, Pickleball. It's Badminton's Turn To Be the Trendy Racket Game
By Kelsey Kloss
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
By Rachel Grice
Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail...
Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail...
By Katherine Englishman
A 10-Minute Seated Cardio Workout for Every Body, Guaranteed To Make You Sweat
A 10-Minute Seated Cardio Workout for Every Body, Guaranteed To Make You Sweat
By Amber Rees
The Only 6 Mobility Moves You Need for Perfect Posture
The Only 6 Mobility Moves You Need for Perfect Posture
By Rachel Grice
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say 'Ahhh'
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say 'Ahhh'
By Rachel Grice
These Are the Workouts Dakota Johnson Did for 'Madame Web'—And You Can Do Them, Too
These Are the Workouts Dakota Johnson Did for 'Madame Web'—And You Can Do Them, Too
By Brittany Hammond
How To Train for Your First Marathon So You Cross the Finish Line Without a...
How To Train for Your First Marathon So You Cross the Finish Line Without a...
By Megan Falk
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
By Rachel Grice
Strength Training Is More Important for Runners Than You May Think. Here's How to Balance...
Strength Training Is More Important for Runners Than You May Think. Here's How to Balance...
By Erin Davis
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
By Kim Grundy
Your Step-by-Step Guide to Training for Your First Half Marathon
Your Step-by-Step Guide to Training for Your First Half Marathon
By Megan Falk
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
By Kaitlin Marks
The 5 Best Yoga Poses to Relieve Lower Back Pain
The 5 Best Yoga Poses to Relieve Lower Back Pain
By Katherine Englishman
Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?
Is Your Hybrid Pilates Class the Most 'Efficient' Pilates Workout—Or a Recipe for Overtraining?
By Alyssa Sparacino
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
By Kim Grundy
Foam Rolling’s Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective
Foam Rolling’s Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective
By Zoe Weiner
The 7 Best Core Stability Exercises for Beginners To Add to Your Routine ASAP
The 7 Best Core Stability Exercises for Beginners To Add to Your Routine ASAP
By Brittany Hammond
'Fitness Microdosing' Is the Sneakiest Way To Hit Your Daily Activity Goals
'Fitness Microdosing' Is the Sneakiest Way To Hit Your Daily Activity Goals
By Tehrene Firman
The 7 Best Gravel Bikes for Every Type of Cyclist
The 7 Best Gravel Bikes for Every Type of Cyclist
By Kristin Jenny
More Campers Are Pitching Their Tents in Winter To Stave Off Seasonal Affective Disorder—Here’s Why...
More Campers Are Pitching Their Tents in Winter To Stave Off Seasonal Affective Disorder—Here’s Why...
By Francesca Krempa
8 Benefits of Squats That Go Beyond Building Lower-Body Strength
8 Benefits of Squats That Go Beyond Building Lower-Body Strength
By Kim Grundy
How To Do a Squat With Perfect Form Every Time
How To Do a Squat With Perfect Form Every Time
By April Benshosan
Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
By Erin Davis
5 Tips To Help You Run a Faster Marathon
5 Tips To Help You Run a Faster Marathon
By Ali Finney
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
By Jennifer Heimlich
5 Calf Stretches That'll Loosen Your Tight, Cramped Muscles ASAP
5 Calf Stretches That'll Loosen Your Tight, Cramped Muscles ASAP
By Jenessa Connor
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
By Erin Davis
9 Ways To Make Your Cardio Workouts More Fun
9 Ways To Make Your Cardio Workouts More Fun
By Brittany Hammond
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
By Tehrene Firman
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
By Rajpal Brar
3 Benefits of Water Aerobics That'll Actually Convince You To Give It a Try
3 Benefits of Water Aerobics That'll Actually Convince You To Give It a Try
By Annita Katee
The 5 Best Strength Training Moves to Elevate Your Golf Game (or Your Put-Put Skills)
The 5 Best Strength Training Moves to Elevate Your Golf Game (or Your Put-Put Skills)
By Brittany Hammond
10 Best Long-Sleeved Yoga Tops To Keep You Warm and Supported in the Winter
10 Best Long-Sleeved Yoga Tops To Keep You Warm and Supported in the Winter
By Nikki Chwatt
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
By Tehrene Firman
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
By Lauren Wingenroth
How Learning To Cross-Country Ski With My Partner Brought Us Closer Together
How Learning To Cross-Country Ski With My Partner Brought Us Closer Together
By Hanna Ashcraft
10 Mistakes People Make When Hiking in the Winter, According to Outdoor Pros Who Really...
10 Mistakes People Make When Hiking in the Winter, According to Outdoor Pros Who Really...
By Erica Sloan
7 Legit Benefits of Running At Night—And How To Do It Safely
7 Legit Benefits of Running At Night—And How To Do It Safely
By Jennifer Heimlich
Open Your Heart and Release Your Lower Back With Cobra Pose
Open Your Heart and Release Your Lower Back With Cobra Pose
By Ingrid Yang
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
By Kelsey Kloss
Which Muscles Do You Work When Doing Hip Thrusts?
Which Muscles Do You Work When Doing Hip Thrusts?
By Caroline Juster
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
By Tehrene Firman
Which Muscles Do You Work When You Do Mountain Climbers?
Which Muscles Do You Work When You Do Mountain Climbers?
By Kim Grundy
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
By Jennifer Heimlich
The 42 Very Best Yoga Gifts They'll Love On and Off the Mat, According to...
The 42 Very Best Yoga Gifts They'll Love On and Off the Mat, According to...
By Taylor Bell
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
By Lesley Chen
How I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to Denver
How I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to Denver
By Jessica Giles
These 15 Pilates Buys Will Bring the Benefits of the Studio to the Comfort of...
These 15 Pilates Buys Will Bring the Benefits of the Studio to the Comfort of...
By Ali Finney
The 6 Best Yoga Mat Towels for Mopping Up Sweat Mid-Practice
The 6 Best Yoga Mat Towels for Mopping Up Sweat Mid-Practice
By Danielle Calma
Body Comparison at the Gym Does More Than Steal Your Joy—Here's How To Stop Sizing...
Body Comparison at the Gym Does More Than Steal Your Joy—Here's How To Stop Sizing...
By Erin Davis
'Fartlek' May Be a Weird Name for a Run, But It'll Make You Faster (While...
'Fartlek' May Be a Weird Name for a Run, But It'll Make You Faster (While...
By Jennifer Heimlich
Infrared Workouts Look Fun—But Are They As Effective as They Seem?
Infrared Workouts Look Fun—But Are They As Effective as They Seem?
By Tehrene Firman
I Tried Stretching While Watching TV Every Night for a Week, and It Gave Me...
I Tried Stretching While Watching TV Every Night for a Week, and It Gave Me...
By Jessica Giles
Need a Boost? Crush Your Next Sweat Session With These Pre-Workout Powders
Need a Boost? Crush Your Next Sweat Session With These Pre-Workout Powders
By Rebecca Norris
How To Get Back Into Pilates After Pregnancy
How To Get Back Into Pilates After Pregnancy
By Ali Finney
I'm a Trainer, and I Discovered the Best Way To Go Running on Vacation
I'm a Trainer, and I Discovered the Best Way To Go Running on Vacation
By Brittany Hammond
How To Set a Marathon Goal That's Actually Realistic
How To Set a Marathon Goal That's Actually Realistic
By Lauren Wingenroth
6 Things To Know Before Taking Your First Pvolve Fitness Class
6 Things To Know Before Taking Your First Pvolve Fitness Class
By Lauren Wingenroth
What Is a Somatic Workout? Here’s What To Know About One of Last Year's Most...
What Is a Somatic Workout? Here’s What To Know About One of Last Year's Most...
By Rachel Kraus
The 8 Most Comfortable Running Shoes, According to an Expert
The 8 Most Comfortable Running Shoes, According to an Expert
By Shannon Ullman
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More...
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More...
By Anna Haines
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should, Too
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should, Too
By Annita Katee
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice...
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice...
By Alicia Ferguson
Why Naked Yoga at Home Was the Natural Next Step in Jessamyn Stanley’s Evolution
Why Naked Yoga at Home Was the Natural Next Step in Jessamyn Stanley’s Evolution
By Rachel Kraus
This Is How Much Walking You Need to Do to Reduce Chronic Inflammation
This Is How Much Walking You Need to Do to Reduce Chronic Inflammation
By Amber Sayer
How To Use The Eight Sleep Pod To Hack Your Workouts
How To Use The Eight Sleep Pod To Hack Your Workouts
By Ali Finney
This Is What It's Actually Like To Take 'The Class,' the Celebrity Workout of Choice
This Is What It's Actually Like To Take 'The Class,' the Celebrity Workout of Choice
By Brittany Hammond
Did You Know That Cardio Uses 3 Different Energy Systems? Here's How To Shape Your...
Did You Know That Cardio Uses 3 Different Energy Systems? Here's How To Shape Your...
By Rajpal Brar
5 Weightlifting Exercises for Beginners To Ease Into a New Routine
5 Weightlifting Exercises for Beginners To Ease Into a New Routine
By Lizzy Briskin
Consider This Your Date With a Massage Ball To Relieve Your Tight Neck and Shoulders
Consider This Your Date With a Massage Ball To Relieve Your Tight Neck and Shoulders
By Rachel Kraus
Why Does It Feel So Good To Wear a Workout Uniform?
Why Does It Feel So Good To Wear a Workout Uniform?
By Lauren Wingenroth
11 Best At-Home Infrared Saunas for Every Space and Budget
11 Best At-Home Infrared Saunas for Every Space and Budget
By Tehrene Firman
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To...
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To...
By Rachel Kraus
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
By Lauren Wingenroth
'I'm a Professional Ballerina, and This Is the Bath Soak I Swear By for Treating...
'I'm a Professional Ballerina, and This Is the Bath Soak I Swear By for Treating...
By Marissa DeSantis
Supplementing Strength Training With Indoor Cycling May Be the Secret to the Strongest Legs and...
Supplementing Strength Training With Indoor Cycling May Be the Secret to the Strongest Legs and...
By Brittany Hammond
These 7 Bone-Conduction Headphones Are a Safer, Less-Gross Alternative to Earbuds
These 7 Bone-Conduction Headphones Are a Safer, Less-Gross Alternative to Earbuds
By Jamie Sanders
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