Fitness

Michelle Obama Has the Most Genius (and Healthy) Idea for Girl Hangouts
Michelle Obama Has the Most Genius (and Healthy) Idea for Girl Hangouts
By Rachel Lapidos
The Super-Easy Guide to Quickie Workouts
The Super-Easy Guide to Quickie Workouts
By Well+Good Editors
The Wellness Compliment That's Actually an Insult, According to "Yoga Girl"
The Wellness Compliment That's Actually an Insult, According to "Yoga Girl"
By Alison Feller
There Is Now a Workout to Prep You for Music Festivals—and I Tried It
There Is Now a Workout to Prep You for Music Festivals—and I Tried It
By Alison Feller
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
By Rachel Lapidos
The Workout Bella Hadid Is so Over—and What She's Doing Instead
The Workout Bella Hadid Is so Over—and What She's Doing Instead
By Alison Feller
This 5-Minute Flow Strengthens Your Core and Your Confidence
This 5-Minute Flow Strengthens Your Core and Your Confidence
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The Buzzy New Way to Shake up Your Workout
The Buzzy New Way to Shake up Your Workout
By Zoe Weiner
Why You Should Replace Your a.M. Workout With a Sunset Run
Why You Should Replace Your a.M. Workout With a Sunset Run
By Erin Magner
5 Reasons Celebs Like Lena Dunham and Karlie Kloss Love Running
5 Reasons Celebs Like Lena Dunham and Karlie Kloss Love Running
By Alison Feller
Is Squeezing in a Workout Helping or Hurting You When You're Tired?
Is Squeezing in a Workout Helping or Hurting You When You're Tired?
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This New Method Will Change Your Idea of Boot-Camp—and You Can Try It on Us
This New Method Will Change Your Idea of Boot-Camp—and You Can Try It on Us
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Can Compression Tights Help You Run Faster?
Can Compression Tights Help You Run Faster?
By Rachel Lapidos
This Surprising Sport Could Help Combat Anxiety and Depression
This Surprising Sport Could Help Combat Anxiety and Depression
By Rachel Lapidos
Why Is Everyone Posting Photos of Themselves Replacing Weights With Dogs?
Why Is Everyone Posting Photos of Themselves Replacing Weights With Dogs?
By Alison Feller
3 All-Natural Ways to Dial-Down Your Anxiety
3 All-Natural Ways to Dial-Down Your Anxiety
By Alison Feller
This Running Playlist Will Power You Through That First Mile
This Running Playlist Will Power You Through That First Mile
By Adele Chapin
The Best Way to Get a Runner’s High (and Well+Good Swag)
The Best Way to Get a Runner’s High (and Well+Good Swag)
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Gabrielle Union's Absolute Favorite Butt-Toning Move
Gabrielle Union's Absolute Favorite Butt-Toning Move
By Rachel Lapidos
Can Working Out Actually Make You Crave Healthier Food?
Can Working Out Actually Make You Crave Healthier Food?
By Rachel Lapidos
Why Zoe Saldana Limits Her Cardio to 20 Minutes—Max
Why Zoe Saldana Limits Her Cardio to 20 Minutes—Max
By Emily Laurence
Go Behind the Scenes of Saks Wellery, Retail's New Game-Changing Wellness Experience
Go Behind the Scenes of Saks Wellery, Retail's New Game-Changing Wellness Experience
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The Quick—but Powerful—Full-Body Workout Scarlett Johansson Swears By
The Quick—but Powerful—Full-Body Workout Scarlett Johansson Swears By
By Rachel Lapidos
The Fit-for-a-Royal Workout That Gives Meghan Markle Immediate Results
The Fit-for-a-Royal Workout That Gives Meghan Markle Immediate Results
By Alison Feller
Scientists Have Figured Out How Much Exercise Is Needed to Keep Your Cells Youthful
Scientists Have Figured Out How Much Exercise Is Needed to Keep Your Cells Youthful
By Alison Feller
Why This Marathon Pro Quit Running, All in the Name of Better Health
Why This Marathon Pro Quit Running, All in the Name of Better Health
By Alison Feller
The New Mom's Guide to Postpartum Workouts & Strength Building
The New Mom's Guide to Postpartum Workouts & Strength Building
By Lisa Elaine Held
Why Your Soulcycle Bike Is About to Look—and Feel—Way Different
Why Your Soulcycle Bike Is About to Look—and Feel—Way Different
By Alison Feller
Welcome to Your New Must-Watch Video Series
Welcome to Your New Must-Watch Video Series
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Hilaria Baldwin Swears That These 3 Yoga Poses Will Help Alleviate Your Pregnancy Aches and...
Hilaria Baldwin Swears That These 3 Yoga Poses Will Help Alleviate Your Pregnancy Aches and...
By Hilaria Baldwin
Forget Clubs—Soulcycle Is Where Young Hollywood Hangs Out These Days
Forget Clubs—Soulcycle Is Where Young Hollywood Hangs Out These Days
By Alison Feller
Here's What Happens When Two Yoga-Loving Rookies Try Crossfit
Here's What Happens When Two Yoga-Loving Rookies Try Crossfit
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The Ballerina Braided Bun Is Crazy Easy—and It's Made for Post-Sweat Hair
The Ballerina Braided Bun Is Crazy Easy—and It's Made for Post-Sweat Hair
By Well+Good Editors
The Truth About Raising Your Heart Rate Mid-Workout When Pregnant
The Truth About Raising Your Heart Rate Mid-Workout When Pregnant
By Zoe Weiner
3 Simple Ways to Hack Your Gym Workout so It's As Tough As a Boutique...
3 Simple Ways to Hack Your Gym Workout so It's As Tough As a Boutique...
By Emily Laurence
Is Justin Bieber Secretly Wellness-Obsessed?
Is Justin Bieber Secretly Wellness-Obsessed?
By Rachel Lapidos
What It's *Actually* Like to Audition to Be a Top Fitness Instructor
What It's *Actually* Like to Audition to Be a Top Fitness Instructor
By Lisa Elaine Held
Your Post-Yoga Beauty Tutorial... To Getting Ready With Your BFF
Your Post-Yoga Beauty Tutorial... To Getting Ready With Your BFF
By Well+Good Editors
The 10 Coolest Workouts Taking Over LA Right Now
The 10 Coolest Workouts Taking Over LA Right Now
By Erin Magner
How to Work Out on the Road Like a Celeb, According to Hailee Steinfeld
How to Work Out on the Road Like a Celeb, According to Hailee Steinfeld
By Rachel Lapidos
Are the Nike Vapormax Worth the Hype? Here's What It's Like to Run in Them
Are the Nike Vapormax Worth the Hype? Here's What It's Like to Run in Them
By Emily Laurence
Exclusive: You Can Now Break a Peloton-Style Sweat in Your Hotel Room
Exclusive: You Can Now Break a Peloton-Style Sweat in Your Hotel Room
By Alison Feller
This Is the Playlist Everyone in Hollywood Is Working Out to Right Now
This Is the Playlist Everyone in Hollywood Is Working Out to Right Now
By Emily Laurence
The 3-Minute Beauty Routine That Takes This Fitness Boss From Hot Yoga to Business Meetings
The 3-Minute Beauty Routine That Takes This Fitness Boss From Hot Yoga to Business Meetings
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This Acroyoga Couple Took Their Marriage Proposal to New Heights (Literally)
This Acroyoga Couple Took Their Marriage Proposal to New Heights (Literally)
By Emily Laurence
The 30-Minute Butt-Sculpting Workout Dakota Johnson Swears By
The 30-Minute Butt-Sculpting Workout Dakota Johnson Swears By
By Rachel Lapidos
This Crazy Yoga Technique Will Supercharge Your Digestion—and Your Handstands
This Crazy Yoga Technique Will Supercharge Your Digestion—and Your Handstands
By Erin Magner
I Tried "Ganja Yoga"—and Left My Mat With a Totally Different Type of High
I Tried "Ganja Yoga"—and Left My Mat With a Totally Different Type of High
By Lisa Elaine Held
What Happens When Men and Women Share a Locker Room (Hint: Major LOLS)
What Happens When Men and Women Share a Locker Room (Hint: Major LOLS)
By Well+Good Editors
Here’s the Fitness Breakthrough That Will Get You Out of Your Workout Rut
Here’s the Fitness Breakthrough That Will Get You Out of Your Workout Rut
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12 Buzzy NYC Workout Studio Openings You Need to Know About
12 Buzzy NYC Workout Studio Openings You Need to Know About
By Lisa Elaine Held
The 5 Most Common, Embarrassing (and Funny) Fitness Fails, From Our Readers
The 5 Most Common, Embarrassing (and Funny) Fitness Fails, From Our Readers
By Lisa Elaine Held
Here’s How to Pay It Forward to Your Sweat Sesh Hero
Here’s How to Pay It Forward to Your Sweat Sesh Hero
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Why You Might Soon Be Scaling Walls and Climbing Cargo Nets at Your Gym
Why You Might Soon Be Scaling Walls and Climbing Cargo Nets at Your Gym
By Lisa Elaine Held
The Amazing Reason This Victoria's Secret Model Accidentally Ran the NYC Marathon
The Amazing Reason This Victoria's Secret Model Accidentally Ran the NYC Marathon
By Anne V.
The Most Underrated Wellness Practice, According to the CEO of Soulcycle
The Most Underrated Wellness Practice, According to the CEO of Soulcycle
By Katie Maguire
The Secret to Pushing Past Your Fitness Breaking Point
The Secret to Pushing Past Your Fitness Breaking Point
By Arianne Siegel
Classpass Is Expanding—Into Your Living Room
Classpass Is Expanding—Into Your Living Room
By Rachel Lapidos
Why Jessamyn Stanley Thinks Everyone Should Try Yoga at Home
Why Jessamyn Stanley Thinks Everyone Should Try Yoga at Home
By Rachel Lapidos
The One Fitness Move Drake's Trainer Made Him Do 100 Times in a Row
The One Fitness Move Drake's Trainer Made Him Do 100 Times in a Row
By Emily Laurence
11 Sports Bras That Are (Actually) Easy to Remove After Your Sweat Sesh
11 Sports Bras That Are (Actually) Easy to Remove After Your Sweat Sesh
By Erin Davis
Exclusive: SLT and Brooklyn Bodyburn Are Merging—Here's What It Means for Your Megaformer Workouts
Exclusive: SLT and Brooklyn Bodyburn Are Merging—Here's What It Means for Your Megaformer Workouts
By Lisa Elaine Held
#WhyIYoga: How Yoga Helps This Novelist Gain Perspective
#WhyIYoga: How Yoga Helps This Novelist Gain Perspective
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The Post-Workout Guide to Ballerina Beauty (for Regular People)
The Post-Workout Guide to Ballerina Beauty (for Regular People)
By Well+Good Editors
Why Everyone Is Obsessed With a Fitness Podcast About Richard Simmons
Why Everyone Is Obsessed With a Fitness Podcast About Richard Simmons
By Natalia Mehlman Petrzela
The 11-Minute Ab Workout That Kendall Jenner Swears By
The 11-Minute Ab Workout That Kendall Jenner Swears By
By Rachel Lapidos
How Yogis Like Jessamyn Stanley Are Proving Every Body’s a Yoga Body
How Yogis Like Jessamyn Stanley Are Proving Every Body’s a Yoga Body
By Erin Magner
Are You Ignoring the Most Effective Cardio Machine at the Gym?
Are You Ignoring the Most Effective Cardio Machine at the Gym?
By Lisa Elaine Held
I Tried Kate Hudson's Favorite Workout—This Is What It Was Like
I Tried Kate Hudson's Favorite Workout—This Is What It Was Like
By Rachel Lapidos
Sick of Push-Ups? This Upper-Body Workout Is Hard—but Fun
Sick of Push-Ups? This Upper-Body Workout Is Hard—but Fun
By Lisa Elaine Held
Why 10,000 Steps Isn't Enough to Boost Your Metabolism
Why 10,000 Steps Isn't Enough to Boost Your Metabolism
By Emily Laurence
The 5 Absolute Best Running Apps
The 5 Absolute Best Running Apps
By Lisa Elaine Held
Everything You Need to Know to Do Push-Ups, the Right Way
Everything You Need to Know to Do Push-Ups, the Right Way
By Jane Rice
Why This Supermodel-Turned-Yogi Clears Her "Monkey Glands" Every a.M.
Why This Supermodel-Turned-Yogi Clears Her "Monkey Glands" Every a.M.
By Katie Maguire
The 6 Workout Studios That Are Tough Enough for Nyc's Top Trainers
The 6 Workout Studios That Are Tough Enough for Nyc's Top Trainers
By Lisa Elaine Held
Exclusive: Equinox Is Opening a Fitness "Think Tank" That Might Revolutionize the Way You Work...
Exclusive: Equinox Is Opening a Fitness "Think Tank" That Might Revolutionize the Way You Work...
By Lisa Elaine Held
What It's *Really* Like to Sit in an Infrared Sauna for 30 Minutes
What It's *Really* Like to Sit in an Infrared Sauna for 30 Minutes
By Well+Good Editors
5 Reasons Why You're so Hungry After a Run
5 Reasons Why You're so Hungry After a Run
By Lisa Elaine Held
Your Race-Training Meal Plan—From a Marathon Champ
Your Race-Training Meal Plan—From a Marathon Champ
By Emily Laurence
4 Fitness Trends That Will Be Major in 2017, According to a Google Insider
4 Fitness Trends That Will Be Major in 2017, According to a Google Insider
By Katie Maguire
The 5 Hormones Every Active Woman Needs to Know About
The 5 Hormones Every Active Woman Needs to Know About
By Lisa Elaine Held
Is Beyonce Secretly in Your Soulcycle Class?
Is Beyonce Secretly in Your Soulcycle Class?
By Rachel Lapidos
Is This the Hardest Move in Pilates?
Is This the Hardest Move in Pilates?
By Erin Magner
#WhyIYoga: to Ditch the "Perfect" Trap
#WhyIYoga: to Ditch the "Perfect" Trap
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