Fitness

Is It Safe to Do Hot Yoga in the Summer?
Is It Safe to Do Hot Yoga in the Summer?
By Zoe Weiner
The Surprising Way Mindfulness Can Fuel Your Fitness Goals
The Surprising Way Mindfulness Can Fuel Your Fitness Goals
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Meet Michaela Deprince: the Buzzy Ballerina Beyoncé Invited to Get in Formation
Meet Michaela Deprince: the Buzzy Ballerina Beyoncé Invited to Get in Formation
By Elyssa Goodman
Chrissy Teigen Tried Aerial Yoga—and the Result Is Oh-so-Relatable
Chrissy Teigen Tried Aerial Yoga—and the Result Is Oh-so-Relatable
By Alison Feller
Why This Victoria's Secret Model Loves Working Out Like a Cage Fighter
Why This Victoria's Secret Model Loves Working Out Like a Cage Fighter
By Erin Magner
Flywheel Just Released New Cycling Shoes You Can Buy—Here's What Happened When I Took Them...
Flywheel Just Released New Cycling Shoes You Can Buy—Here's What Happened When I Took Them...
By Emily Laurence
Why Black Girl in Om's Lauren Ash Is the Visionary the Wellness World Needs Right...
Why Black Girl in Om's Lauren Ash Is the Visionary the Wellness World Needs Right...
By Alison Feller
The 9 Unspoken Rules of the Gym That Trainers Want You to Know
The 9 Unspoken Rules of the Gym That Trainers Want You to Know
By Alison Feller
You’re Invited to Our Mid-Summer Yoga Fiesta (Healthy Margaritas Included)
You’re Invited to Our Mid-Summer Yoga Fiesta (Healthy Margaritas Included)
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Barry's Bootcamp Is Spreading Its Treads Across the Globe With a Major Expansion
Barry's Bootcamp Is Spreading Its Treads Across the Globe With a Major Expansion
By Rachel Lapidos
How Kate Hudson Gets Her Infrared Sauna Fix on the Go
By Tamim Alnuweiri
Science Says Smelling Food May Be the Same As Eating It
By Alison Feller
The Definitive Guide to Tipping for Wellness Services
The Definitive Guide to Tipping for Wellness Services
By Erin Magner
This Book Is the "Devil Wears Prada" of the Wellness World
This Book Is the "Devil Wears Prada" of the Wellness World
By Natalia Mehlman Petrzela
Here's Your Healthy Guide to Amazon Prime Day Shopping
Here's Your Healthy Guide to Amazon Prime Day Shopping
By Rachel Lapidos
First Soulcycle Class Didn't Go Great? Here's What to Do, According to Chinae Alexander
First Soulcycle Class Didn't Go Great? Here's What to Do, According to Chinae Alexander
By Alison Feller
The Living Room Workout That Gets Busy Philipps *This* Sweaty
By Alison Feller
The 5-Hour Workouts That Prepped Charlize Theron for "Atomic Blonde"
The 5-Hour Workouts That Prepped Charlize Theron for "Atomic Blonde"
By Tamim Alnuweiri
Soulcycle Has Officially Come Out As Team Workout Unitard
Soulcycle Has Officially Come Out As Team Workout Unitard
By Rachel Lapidos
Does Sweating Make Your Workout More Effective?
Does Sweating Make Your Workout More Effective?
By Alison Feller
9 Career Confidence Rules Super-Successful People Follow
9 Career Confidence Rules Super-Successful People Follow
By Emily Laurence
How Tove Lo's Nutritionist Keeps Her Gut Health on Point (Even While Traveling)
How Tove Lo's Nutritionist Keeps Her Gut Health on Point (Even While Traveling)
Paid Content
56 New Emojis Are Coming—and One Makes the Perfect Post-Yoga Response
By Alison Feller
This Game-Changing App Is Like Uber for Personal Trainers
This Game-Changing App Is Like Uber for Personal Trainers
Paid Content
The Total-Body Gym Workout Massy Arias Says You Should Do Weekly
The Total-Body Gym Workout Massy Arias Says You Should Do Weekly
By Emily Laurence
How to Do an at-Home Crystal Workout (Yes, Really)
How to Do an at-Home Crystal Workout (Yes, Really)
By Rachel Lapidos
Everything You Want to Know About Spinning but Are Too Afraid to Ask
Everything You Want to Know About Spinning but Are Too Afraid to Ask
By Emily Laurence
Therapists Are Now Seeing Patients on the Run—Here’s Why
Therapists Are Now Seeing Patients on the Run—Here’s Why
By Erin Magner
Is Yoga As Effective As Physical Therapy for Back Pain?
Is Yoga As Effective As Physical Therapy for Back Pain?
By Alison Feller
Michelle Obama Has the Most Genius (and Healthy) Idea for Girl Hangouts
Michelle Obama Has the Most Genius (and Healthy) Idea for Girl Hangouts
By Rachel Lapidos
The Super-Easy Guide to Quickie Workouts
The Super-Easy Guide to Quickie Workouts
By Well+Good Editors
The Wellness Compliment That's Actually an Insult, According to "Yoga Girl"
The Wellness Compliment That's Actually an Insult, According to "Yoga Girl"
By Alison Feller
There Is Now a Workout to Prep You for Music Festivals—and I Tried It
There Is Now a Workout to Prep You for Music Festivals—and I Tried It
By Alison Feller
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
By Rachel Lapidos
The Workout Bella Hadid Is so Over—and What She's Doing Instead
The Workout Bella Hadid Is so Over—and What She's Doing Instead
By Alison Feller
This 5-Minute Flow Strengthens Your Core and Your Confidence
This 5-Minute Flow Strengthens Your Core and Your Confidence
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The Buzzy New Way to Shake up Your Workout
The Buzzy New Way to Shake up Your Workout
By Zoe Weiner
Why You Should Replace Your a.M. Workout With a Sunset Run
Why You Should Replace Your a.M. Workout With a Sunset Run
By Erin Magner
5 Reasons Celebs Like Lena Dunham and Karlie Kloss Love Running
5 Reasons Celebs Like Lena Dunham and Karlie Kloss Love Running
By Alison Feller
Is Squeezing in a Workout Helping or Hurting You When You're Tired?
Is Squeezing in a Workout Helping or Hurting You When You're Tired?
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This New Method Will Change Your Idea of Boot-Camp—and You Can Try It on Us
This New Method Will Change Your Idea of Boot-Camp—and You Can Try It on Us
Paid Content
Can Compression Tights Help You Run Faster?
Can Compression Tights Help You Run Faster?
By Rachel Lapidos
This Surprising Sport Could Help Combat Anxiety and Depression
This Surprising Sport Could Help Combat Anxiety and Depression
By Rachel Lapidos
Why Is Everyone Posting Photos of Themselves Replacing Weights With Dogs?
Why Is Everyone Posting Photos of Themselves Replacing Weights With Dogs?
By Alison Feller
3 All-Natural Ways to Dial-Down Your Anxiety
3 All-Natural Ways to Dial-Down Your Anxiety
By Alison Feller
This Running Playlist Will Power You Through That First Mile
This Running Playlist Will Power You Through That First Mile
By Adele Chapin
The Best Way to Get a Runner’s High (and Well+Good Swag)
The Best Way to Get a Runner’s High (and Well+Good Swag)
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Gabrielle Union's Absolute Favorite Butt-Toning Move
Gabrielle Union's Absolute Favorite Butt-Toning Move
By Rachel Lapidos
Can Working Out Actually Make You Crave Healthier Food?
Can Working Out Actually Make You Crave Healthier Food?
By Rachel Lapidos
Why Zoe Saldana Limits Her Cardio to 20 Minutes—Max
Why Zoe Saldana Limits Her Cardio to 20 Minutes—Max
By Emily Laurence
Go Behind the Scenes of Saks Wellery, Retail's New Game-Changing Wellness Experience
Go Behind the Scenes of Saks Wellery, Retail's New Game-Changing Wellness Experience
Paid Content
The Quick—but Powerful—Full-Body Workout Scarlett Johansson Swears By
The Quick—but Powerful—Full-Body Workout Scarlett Johansson Swears By
By Rachel Lapidos
The Fit-for-a-Royal Workout That Gives Meghan Markle Immediate Results
The Fit-for-a-Royal Workout That Gives Meghan Markle Immediate Results
By Alison Feller
Scientists Have Figured Out How Much Exercise Is Needed to Keep Your Cells Youthful
Scientists Have Figured Out How Much Exercise Is Needed to Keep Your Cells Youthful
By Alison Feller
Why This Marathon Pro Quit Running, All in the Name of Better Health
Why This Marathon Pro Quit Running, All in the Name of Better Health
By Alison Feller
The New Mom's Guide to Postpartum Workouts & Strength Building
The New Mom's Guide to Postpartum Workouts & Strength Building
By Lisa Elaine Held
Why Your Soulcycle Bike Is About to Look—and Feel—Way Different
Why Your Soulcycle Bike Is About to Look—and Feel—Way Different
By Alison Feller
Welcome to Your New Must-Watch Video Series
Welcome to Your New Must-Watch Video Series
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Hilaria Baldwin Swears That These 3 Yoga Poses Will Help Alleviate Your Pregnancy Aches and...
Hilaria Baldwin Swears That These 3 Yoga Poses Will Help Alleviate Your Pregnancy Aches and...
By Hilaria Baldwin
Forget Clubs—Soulcycle Is Where Young Hollywood Hangs Out These Days
Forget Clubs—Soulcycle Is Where Young Hollywood Hangs Out These Days
By Alison Feller
Here's What Happens When Two Yoga-Loving Rookies Try Crossfit
Here's What Happens When Two Yoga-Loving Rookies Try Crossfit
Paid Content
The Ballerina Braided Bun Is Crazy Easy—and It's Made for Post-Sweat Hair
The Ballerina Braided Bun Is Crazy Easy—and It's Made for Post-Sweat Hair
By Well+Good Editors
The Truth About Raising Your Heart Rate Mid-Workout When Pregnant
The Truth About Raising Your Heart Rate Mid-Workout When Pregnant
By Zoe Weiner
3 Simple Ways to Hack Your Gym Workout so It's As Tough As a Boutique...
3 Simple Ways to Hack Your Gym Workout so It's As Tough As a Boutique...
By Emily Laurence
Is Justin Bieber Secretly Wellness-Obsessed?
Is Justin Bieber Secretly Wellness-Obsessed?
By Rachel Lapidos
What It's *Actually* Like to Audition to Be a Top Fitness Instructor
What It's *Actually* Like to Audition to Be a Top Fitness Instructor
By Lisa Elaine Held
Your Post-Yoga Beauty Tutorial... To Getting Ready With Your BFF
Your Post-Yoga Beauty Tutorial... To Getting Ready With Your BFF
By Well+Good Editors
The 10 Coolest Workouts Taking Over LA Right Now
The 10 Coolest Workouts Taking Over LA Right Now
By Erin Magner
How to Work Out on the Road Like a Celeb, According to Hailee Steinfeld
How to Work Out on the Road Like a Celeb, According to Hailee Steinfeld
By Rachel Lapidos
Are the Nike Vapormax Worth the Hype? Here's What It's Like to Run in Them
Are the Nike Vapormax Worth the Hype? Here's What It's Like to Run in Them
By Emily Laurence
Exclusive: You Can Now Break a Peloton-Style Sweat in Your Hotel Room
Exclusive: You Can Now Break a Peloton-Style Sweat in Your Hotel Room
By Alison Feller
This Is the Playlist Everyone in Hollywood Is Working Out to Right Now
This Is the Playlist Everyone in Hollywood Is Working Out to Right Now
By Emily Laurence
The 3-Minute Beauty Routine That Takes This Fitness Boss From Hot Yoga to Business Meetings
The 3-Minute Beauty Routine That Takes This Fitness Boss From Hot Yoga to Business Meetings
Paid Content
This Acroyoga Couple Took Their Marriage Proposal to New Heights (Literally)
This Acroyoga Couple Took Their Marriage Proposal to New Heights (Literally)
By Emily Laurence
The 30-Minute Butt-Sculpting Workout Dakota Johnson Swears By
The 30-Minute Butt-Sculpting Workout Dakota Johnson Swears By
By Rachel Lapidos
This Crazy Yoga Technique Will Supercharge Your Digestion—and Your Handstands
This Crazy Yoga Technique Will Supercharge Your Digestion—and Your Handstands
By Erin Magner
I Tried "Ganja Yoga"—and Left My Mat With a Totally Different Type of High
I Tried "Ganja Yoga"—and Left My Mat With a Totally Different Type of High
By Lisa Elaine Held
What Happens When Men and Women Share a Locker Room (Hint: Major LOLS)
What Happens When Men and Women Share a Locker Room (Hint: Major LOLS)
By Well+Good Editors
Here’s the Fitness Breakthrough That Will Get You Out of Your Workout Rut
Here’s the Fitness Breakthrough That Will Get You Out of Your Workout Rut
Paid Content
12 Buzzy NYC Workout Studio Openings You Need to Know About
12 Buzzy NYC Workout Studio Openings You Need to Know About
By Lisa Elaine Held
The 5 Most Common, Embarrassing (and Funny) Fitness Fails, From Our Readers
The 5 Most Common, Embarrassing (and Funny) Fitness Fails, From Our Readers
By Lisa Elaine Held
Here’s How to Pay It Forward to Your Sweat Sesh Hero
Here’s How to Pay It Forward to Your Sweat Sesh Hero
Paid Content
Why You Might Soon Be Scaling Walls and Climbing Cargo Nets at Your Gym
Why You Might Soon Be Scaling Walls and Climbing Cargo Nets at Your Gym
By Lisa Elaine Held
The Amazing Reason This Victoria's Secret Model Accidentally Ran the NYC Marathon
The Amazing Reason This Victoria's Secret Model Accidentally Ran the NYC Marathon
By Anne V.
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