Fitness

The Secret to Pushing Past Your Fitness Breaking Point
The Secret to Pushing Past Your Fitness Breaking Point
By Arianne Siegel
Classpass Is Expanding—Into Your Living Room
Classpass Is Expanding—Into Your Living Room
By Rachel Lapidos
Why Jessamyn Stanley Thinks Everyone Should Try Yoga at Home
Why Jessamyn Stanley Thinks Everyone Should Try Yoga at Home
By Rachel Lapidos
The One Fitness Move Drake's Trainer Made Him Do 100 Times in a Row
The One Fitness Move Drake's Trainer Made Him Do 100 Times in a Row
By Emily Laurence
11 Sports Bras That Are (Actually) Easy to Remove After Your Sweat Sesh
11 Sports Bras That Are (Actually) Easy to Remove After Your Sweat Sesh
By Erin Davis
Exclusive: SLT and Brooklyn Bodyburn Are Merging—Here's What It Means for Your Megaformer Workouts
Exclusive: SLT and Brooklyn Bodyburn Are Merging—Here's What It Means for Your Megaformer Workouts
By Lisa Elaine Held
#WhyIYoga: How Yoga Helps This Novelist Gain Perspective
#WhyIYoga: How Yoga Helps This Novelist Gain Perspective
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The Post-Workout Guide to Ballerina Beauty (for Regular People)
The Post-Workout Guide to Ballerina Beauty (for Regular People)
By Well+Good Editors
Why Everyone Is Obsessed With a Fitness Podcast About Richard Simmons
Why Everyone Is Obsessed With a Fitness Podcast About Richard Simmons
By Natalia Mehlman Petrzela
The 11-Minute Ab Workout That Kendall Jenner Swears By
The 11-Minute Ab Workout That Kendall Jenner Swears By
By Rachel Lapidos
How Yogis Like Jessamyn Stanley Are Proving Every Body’s a Yoga Body
How Yogis Like Jessamyn Stanley Are Proving Every Body’s a Yoga Body
By Erin Magner
Are You Ignoring the Most Effective Cardio Machine at the Gym?
Are You Ignoring the Most Effective Cardio Machine at the Gym?
By Lisa Elaine Held
I Tried Kate Hudson's Favorite Workout—This Is What It Was Like
I Tried Kate Hudson's Favorite Workout—This Is What It Was Like
By Rachel Lapidos
Sick of Push-Ups? This Upper-Body Workout Is Hard—but Fun
Sick of Push-Ups? This Upper-Body Workout Is Hard—but Fun
By Lisa Elaine Held
Why 10,000 Steps Isn't Enough to Boost Your Metabolism
Why 10,000 Steps Isn't Enough to Boost Your Metabolism
By Emily Laurence
The 5 Absolute Best Running Apps
The 5 Absolute Best Running Apps
By Lisa Elaine Held
Everything You Need to Know to Do Push-Ups, the Right Way
Everything You Need to Know to Do Push-Ups, the Right Way
By Jane Rice
Why This Supermodel-Turned-Yogi Clears Her "Monkey Glands" Every a.M.
Why This Supermodel-Turned-Yogi Clears Her "Monkey Glands" Every a.M.
By Katie Maguire
The 6 Workout Studios That Are Tough Enough for Nyc's Top Trainers
The 6 Workout Studios That Are Tough Enough for Nyc's Top Trainers
By Lisa Elaine Held
Exclusive: Equinox Is Opening a Fitness "Think Tank" That Might Revolutionize the Way You Work...
Exclusive: Equinox Is Opening a Fitness "Think Tank" That Might Revolutionize the Way You Work...
By Lisa Elaine Held
What It's *Really* Like to Sit in an Infrared Sauna for 30 Minutes
What It's *Really* Like to Sit in an Infrared Sauna for 30 Minutes
By Well+Good Editors
5 Reasons Why You're so Hungry After a Run
5 Reasons Why You're so Hungry After a Run
By Lisa Elaine Held
Your Race-Training Meal Plan—From a Marathon Champ
Your Race-Training Meal Plan—From a Marathon Champ
By Emily Laurence
4 Fitness Trends That Will Be Major in 2017, According to a Google Insider
4 Fitness Trends That Will Be Major in 2017, According to a Google Insider
By Katie Maguire
The 5 Hormones Every Active Woman Needs to Know About
The 5 Hormones Every Active Woman Needs to Know About
By Lisa Elaine Held
Is Beyonce Secretly in Your Soulcycle Class?
Is Beyonce Secretly in Your Soulcycle Class?
By Rachel Lapidos
Is This the Hardest Move in Pilates?
Is This the Hardest Move in Pilates?
By Erin Magner
#WhyIYoga: to Ditch the "Perfect" Trap
#WhyIYoga: to Ditch the "Perfect" Trap
Paid Content
Why This Yoga Queen Thinks Everyone Should Start Their Day With "Puppy Cuddle Time"
Why This Yoga Queen Thinks Everyone Should Start Their Day With "Puppy Cuddle Time"
Paid Content
What "the Biggest Loser" Trainer Jen Widerstrom Wants You to Know About Negative Self-Talk
What "the Biggest Loser" Trainer Jen Widerstrom Wants You to Know About Negative Self-Talk
By Lisa Elaine Held
Is a 30-Day Fitness Challenge Worth It?
Is a 30-Day Fitness Challenge Worth It?
By Lisa Elaine Held
Everyone Should Follow These Life Lessons From Soulcycle OG Stacey Griffith
Everyone Should Follow These Life Lessons From Soulcycle OG Stacey Griffith
By Lisa Elaine Held
Anna Kaiser's Brilliant Email Trick for Maximizing Productivity
Anna Kaiser's Brilliant Email Trick for Maximizing Productivity
By Alexia Brue
Is the Boutique Fitness Bubble About to Burst?
Is the Boutique Fitness Bubble About to Burst?
By Lisa Elaine Held
How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement
How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement
By Lisa Elaine Held
Is Donald Trump the Best Thing to Happen to the Fitness Scene?
Is Donald Trump the Best Thing to Happen to the Fitness Scene?
By Lisa Elaine Held
I'm an Avid Runner Who Actually Hates Crowds—so I Tried a "Virtual Race"
I'm an Avid Runner Who Actually Hates Crowds—so I Tried a "Virtual Race"
By Emily Laurence
How a Jockstrap Inspired the Invention of the Sports Bra
How a Jockstrap Inspired the Invention of the Sports Bra
By Katie Maguire
3 Signs You Might Be Doing Too Much Cardio
3 Signs You Might Be Doing Too Much Cardio
By Robin Berzin, MD
How Jessica Biel Sweated It Out Before Hitting the Red Carpet
How Jessica Biel Sweated It Out Before Hitting the Red Carpet
By Rachel Lapidos
4 Things You Need to Know About the Insanely Cool New Tracy Anderson-Gwyneth Paltrow Studio
4 Things You Need to Know About the Insanely Cool New Tracy Anderson-Gwyneth Paltrow Studio
By Katie Maguire
4 Surprising Things You Never Knew About Your Metabolism
4 Surprising Things You Never Knew About Your Metabolism
By Emily Laurence
This Video of Men in Kilts Doing Yoga Is Oddly Soothing...And Hot
This Video of Men in Kilts Doing Yoga Is Oddly Soothing...And Hot
By Emily Laurence
The 5 Yoga Poses You're Probably Doing Wrong (and How to Fix Them)
The 5 Yoga Poses You're Probably Doing Wrong (and How to Fix Them)
By Emily Laurence
The Yogi Behind the Period Viral Video Speaks Out
The Yogi Behind the Period Viral Video Speaks Out
By Erin Magner
Why Some of the Coolest Cardio Instructors Are Wearing Beanies While They Work Out
Why Some of the Coolest Cardio Instructors Are Wearing Beanies While They Work Out
By Priya Rao
Yes, It's Possible to Make $400,000 a Year As a Yoga Teacher—Here's How
Yes, It's Possible to Make $400,000 a Year As a Yoga Teacher—Here's How
By Emily Laurence
This Book Is the New "Wild"—and It Might Inspire You to Change Your Life in...
This Book Is the New "Wild"—and It Might Inspire You to Change Your Life in...
By Erin Magner
Is This Weird Workout Device the Next TRX?
Is This Weird Workout Device the Next TRX?
By Lisa Elaine Held
The One Cardio Workout Kelly Rowland Will Never Do Again
The One Cardio Workout Kelly Rowland Will Never Do Again
By Rachel Lapidos
Here's Why Doing a.M. Yoga With 100 People Is Weekend #goals
Here's Why Doing a.M. Yoga With 100 People Is Weekend #goals
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The Do-Anywhere Workout Sofia Vergara Swears by, According to Her Trainer
The Do-Anywhere Workout Sofia Vergara Swears by, According to Her Trainer
By Katie Maguire
Meet Lena Dunham's Crystal and Vegan Donut-Loving Yoga Instructor
Meet Lena Dunham's Crystal and Vegan Donut-Loving Yoga Instructor
By Rachel Lapidos
Do People Secretly Judge Each Other While Working Out? Lena Dunham Thinks So
Do People Secretly Judge Each Other While Working Out? Lena Dunham Thinks So
By Well+Good Editors
This Is How You Make Your Yoga Practice a Cardio Workout
This Is How You Make Your Yoga Practice a Cardio Workout
By Rachel Lapidos
What to Do If You're the Healthy Person in the Relationship
What to Do If You're the Healthy Person in the Relationship
By Rachel Lapidos
Channel Your Inner Badass Ballerina With Misty Copeland's New Under Armour Collection
Channel Your Inner Badass Ballerina With Misty Copeland's New Under Armour Collection
By Katie Maguire
Lena Dunham Has Done Inversions on Her Period and "Lived to Tell the Tale"
Lena Dunham Has Done Inversions on Her Period and "Lived to Tell the Tale"
By Well+Good Editors
This Is Lena Dunham’s Go-to Yoga Pose for Confidence and Power
This Is Lena Dunham’s Go-to Yoga Pose for Confidence and Power
By Well+Good Editors
In a Workout Rut? Elle Macpherson Wants You to Think (and Sweat) Like a Kid
In a Workout Rut? Elle Macpherson Wants You to Think (and Sweat) Like a Kid
By Elle Macpherson
The Secret Workout Lady Gaga Did Before Her Super Bowl Performance
The Secret Workout Lady Gaga Did Before Her Super Bowl Performance
By Emily Laurence
The Hip-Opening Yoga Pose That Helps Lena Dunham Get Down
The Hip-Opening Yoga Pose That Helps Lena Dunham Get Down
By Well+Good Editors
#WhyIYoga: It's the Ultimate Tool for Positive Transformation
#WhyIYoga: It's the Ultimate Tool for Positive Transformation
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Meet the Sports Illustrated Model Who's Also Training As a Fighter
Meet the Sports Illustrated Model Who's Also Training As a Fighter
By Lisa Elaine Held
The One Yoga Move That Helps Lena Dunham With Her Anxiety
The One Yoga Move That Helps Lena Dunham With Her Anxiety
By Well+Good Editors
The Yoga Pose That Made Lena Dunham Feel Like a “Hot Person”
The Yoga Pose That Made Lena Dunham Feel Like a “Hot Person”
By Well+Good Editors
Why Yoga Is About so Much More Than Fitness for Lena Dunham
Why Yoga Is About so Much More Than Fitness for Lena Dunham
By Well+Good Editors
The Surprising Workout Routine That Got Emma Stone Prepped for "La La Land"
The Surprising Workout Routine That Got Emma Stone Prepped for "La La Land"
By Rachel Lapidos
5 Ways That Working Out Regularly Will Majorly Rev up Your Sex Life
5 Ways That Working Out Regularly Will Majorly Rev up Your Sex Life
By Lisa Elaine Held
3 Mistakes You May Be Making at Dance Cardio Class (and How to Fix Them)
3 Mistakes You May Be Making at Dance Cardio Class (and How to Fix Them)
By Lisa Elaine Held
Flywheel Has a New CEO—and Big Plans to Expand Well Beyond Bikes and Barre
Flywheel Has a New CEO—and Big Plans to Expand Well Beyond Bikes and Barre
By Rebecca Willa Davis
Hate Working Out at Home? This VR Video Game Might Change That
Hate Working Out at Home? This VR Video Game Might Change That
By Lisa Elaine Held
How to Boost Your Immune System Using Only Your Breath
How to Boost Your Immune System Using Only Your Breath
By Gabrielle Bernstein
How To Get a Major Happiness and Energy Boost Out of Every Workout
How To Get a Major Happiness and Energy Boost Out of Every Workout
By Lisa Elaine Held
Why Women Are Building Communities to Work (and Practice Wellness) Together
Why Women Are Building Communities to Work (and Practice Wellness) Together
By Lisa Elaine Held
Introducing the Church of Yoga, Preaching the Party-and-Pray Gospel Mid-Pose
Introducing the Church of Yoga, Preaching the Party-and-Pray Gospel Mid-Pose
By Lisa Elaine Held
Grab a Mat for This 5-Minute Arm-Sculpting Yoga Sequence With Heidi Kristoffer
Grab a Mat for This 5-Minute Arm-Sculpting Yoga Sequence With Heidi Kristoffer
Paid Content
#WhyIYoga: This Soulful Yogi Explains How Yoga Can Build Emotional Strength
#WhyIYoga: This Soulful Yogi Explains How Yoga Can Build Emotional Strength
Paid Content
The Ultimate Guide to Boutique Fitness Booking Platforms
The Ultimate Guide to Boutique Fitness Booking Platforms
By Lisa Elaine Held
Join Us for a Seriously High-Vibe Yoga Sesh at Tavern on the Green
Join Us for a Seriously High-Vibe Yoga Sesh at Tavern on the Green
Paid Content
We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts
We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts
By Jane Rice
This New Workout Trend Is a Major Win for Multitaskers
This New Workout Trend Is a Major Win for Multitaskers
By Katie Maguire
This Viral Video Star Proves There's No Such Thing As a Ballerina Body
This Viral Video Star Proves There's No Such Thing As a Ballerina Body
By Katie Maguire
Work Out Your Body (and Mind) With This 5-Minute Boxing Reset From Ashley Guarrasi
Work Out Your Body (and Mind) With This 5-Minute Boxing Reset From Ashley Guarrasi
Paid Content
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