Fitness

Why This Yoga Queen Thinks Everyone Should Start Their Day With "Puppy Cuddle Time"
Why This Yoga Queen Thinks Everyone Should Start Their Day With "Puppy Cuddle Time"
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What "the Biggest Loser" Trainer Jen Widerstrom Wants You to Know About Negative Self-Talk
What "the Biggest Loser" Trainer Jen Widerstrom Wants You to Know About Negative Self-Talk
By Lisa Elaine Held
Is a 30-Day Fitness Challenge Worth It?
Is a 30-Day Fitness Challenge Worth It?
By Lisa Elaine Held
Everyone Should Follow These Life Lessons From Soulcycle OG Stacey Griffith
Everyone Should Follow These Life Lessons From Soulcycle OG Stacey Griffith
By Lisa Elaine Held
Anna Kaiser's Brilliant Email Trick for Maximizing Productivity
Anna Kaiser's Brilliant Email Trick for Maximizing Productivity
By Alexia Brue
Is the Boutique Fitness Bubble About to Burst?
Is the Boutique Fitness Bubble About to Burst?
By Lisa Elaine Held
How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement
How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement
By Lisa Elaine Held
Is Donald Trump the Best Thing to Happen to the Fitness Scene?
Is Donald Trump the Best Thing to Happen to the Fitness Scene?
By Lisa Elaine Held
I'm an Avid Runner Who Actually Hates Crowds—so I Tried a "Virtual Race"
I'm an Avid Runner Who Actually Hates Crowds—so I Tried a "Virtual Race"
By Emily Laurence
How a Jockstrap Inspired the Invention of the Sports Bra
How a Jockstrap Inspired the Invention of the Sports Bra
By Katie Maguire
3 Signs You Might Be Doing Too Much Cardio
3 Signs You Might Be Doing Too Much Cardio
By Robin Berzin, MD
How Jessica Biel Sweated It Out Before Hitting the Red Carpet
How Jessica Biel Sweated It Out Before Hitting the Red Carpet
By Rachel Lapidos
4 Things You Need to Know About the Insanely Cool New Tracy Anderson-Gwyneth Paltrow Studio
4 Things You Need to Know About the Insanely Cool New Tracy Anderson-Gwyneth Paltrow Studio
By Katie Maguire
4 Surprising Things You Never Knew About Your Metabolism
4 Surprising Things You Never Knew About Your Metabolism
By Emily Laurence
This Video of Men in Kilts Doing Yoga Is Oddly Soothing...And Hot
This Video of Men in Kilts Doing Yoga Is Oddly Soothing...And Hot
By Emily Laurence
The 5 Yoga Poses You're Probably Doing Wrong (and How to Fix Them)
The 5 Yoga Poses You're Probably Doing Wrong (and How to Fix Them)
By Emily Laurence
The Yogi Behind the Period Viral Video Speaks Out
The Yogi Behind the Period Viral Video Speaks Out
By Erin Magner
Why Some of the Coolest Cardio Instructors Are Wearing Beanies While They Work Out
Why Some of the Coolest Cardio Instructors Are Wearing Beanies While They Work Out
By Priya Rao
Yes, It's Possible to Make $400,000 a Year As a Yoga Teacher—Here's How
Yes, It's Possible to Make $400,000 a Year As a Yoga Teacher—Here's How
By Emily Laurence
This Book Is the New "Wild"—and It Might Inspire You to Change Your Life in...
This Book Is the New "Wild"—and It Might Inspire You to Change Your Life in...
By Erin Magner
Is This Weird Workout Device the Next TRX?
Is This Weird Workout Device the Next TRX?
By Lisa Elaine Held
The One Cardio Workout Kelly Rowland Will Never Do Again
The One Cardio Workout Kelly Rowland Will Never Do Again
By Rachel Lapidos
Here's Why Doing a.M. Yoga With 100 People Is Weekend #goals
Here's Why Doing a.M. Yoga With 100 People Is Weekend #goals
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The Do-Anywhere Workout Sofia Vergara Swears by, According to Her Trainer
The Do-Anywhere Workout Sofia Vergara Swears by, According to Her Trainer
By Katie Maguire
Meet Lena Dunham's Crystal and Vegan Donut-Loving Yoga Instructor
Meet Lena Dunham's Crystal and Vegan Donut-Loving Yoga Instructor
By Rachel Lapidos
Do People Secretly Judge Each Other While Working Out? Lena Dunham Thinks So
Do People Secretly Judge Each Other While Working Out? Lena Dunham Thinks So
By Well+Good Editors
This Is How You Make Your Yoga Practice a Cardio Workout
This Is How You Make Your Yoga Practice a Cardio Workout
By Rachel Lapidos
What to Do If You're the Healthy Person in the Relationship
What to Do If You're the Healthy Person in the Relationship
By Rachel Lapidos
Channel Your Inner Badass Ballerina With Misty Copeland's New Under Armour Collection
Channel Your Inner Badass Ballerina With Misty Copeland's New Under Armour Collection
By Katie Maguire
Lena Dunham Has Done Inversions on Her Period and "Lived to Tell the Tale"
Lena Dunham Has Done Inversions on Her Period and "Lived to Tell the Tale"
By Well+Good Editors
This Is Lena Dunham’s Go-to Yoga Pose for Confidence and Power
This Is Lena Dunham’s Go-to Yoga Pose for Confidence and Power
By Well+Good Editors
In a Workout Rut? Elle Macpherson Wants You to Think (and Sweat) Like a Kid
In a Workout Rut? Elle Macpherson Wants You to Think (and Sweat) Like a Kid
By Elle Macpherson
The Secret Workout Lady Gaga Did Before Her Super Bowl Performance
The Secret Workout Lady Gaga Did Before Her Super Bowl Performance
By Emily Laurence
The Hip-Opening Yoga Pose That Helps Lena Dunham Get Down
The Hip-Opening Yoga Pose That Helps Lena Dunham Get Down
By Well+Good Editors
#WhyIYoga: It's the Ultimate Tool for Positive Transformation
#WhyIYoga: It's the Ultimate Tool for Positive Transformation
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Meet the Sports Illustrated Model Who's Also Training As a Fighter
Meet the Sports Illustrated Model Who's Also Training As a Fighter
By Lisa Elaine Held
The One Yoga Move That Helps Lena Dunham With Her Anxiety
The One Yoga Move That Helps Lena Dunham With Her Anxiety
By Well+Good Editors
The Yoga Pose That Made Lena Dunham Feel Like a “Hot Person”
The Yoga Pose That Made Lena Dunham Feel Like a “Hot Person”
By Well+Good Editors
Why Yoga Is About so Much More Than Fitness for Lena Dunham
Why Yoga Is About so Much More Than Fitness for Lena Dunham
By Well+Good Editors
The Surprising Workout Routine That Got Emma Stone Prepped for "La La Land"
The Surprising Workout Routine That Got Emma Stone Prepped for "La La Land"
By Rachel Lapidos
5 Ways That Working Out Regularly Will Majorly Rev up Your Sex Life
5 Ways That Working Out Regularly Will Majorly Rev up Your Sex Life
By Lisa Elaine Held
3 Mistakes You May Be Making at Dance Cardio Class (and How to Fix Them)
3 Mistakes You May Be Making at Dance Cardio Class (and How to Fix Them)
By Lisa Elaine Held
Flywheel Has a New CEO—and Big Plans to Expand Well Beyond Bikes and Barre
Flywheel Has a New CEO—and Big Plans to Expand Well Beyond Bikes and Barre
By Rebecca Willa Davis
Hate Working Out at Home? This VR Video Game Might Change That
Hate Working Out at Home? This VR Video Game Might Change That
By Lisa Elaine Held
How to Boost Your Immune System Using Only Your Breath
How to Boost Your Immune System Using Only Your Breath
By Gabrielle Bernstein
How To Get a Major Happiness and Energy Boost Out of Every Workout
How To Get a Major Happiness and Energy Boost Out of Every Workout
By Lisa Elaine Held
Why Women Are Building Communities to Work (and Practice Wellness) Together
Why Women Are Building Communities to Work (and Practice Wellness) Together
By Lisa Elaine Held
Introducing the Church of Yoga, Preaching the Party-and-Pray Gospel Mid-Pose
Introducing the Church of Yoga, Preaching the Party-and-Pray Gospel Mid-Pose
By Lisa Elaine Held
Grab a Mat for This 5-Minute Arm-Sculpting Yoga Sequence With Heidi Kristoffer
Grab a Mat for This 5-Minute Arm-Sculpting Yoga Sequence With Heidi Kristoffer
Paid Content
#WhyIYoga: This Soulful Yogi Explains How Yoga Can Build Emotional Strength
#WhyIYoga: This Soulful Yogi Explains How Yoga Can Build Emotional Strength
Paid Content
The Ultimate Guide to Boutique Fitness Booking Platforms
The Ultimate Guide to Boutique Fitness Booking Platforms
By Lisa Elaine Held
Join Us for a Seriously High-Vibe Yoga Sesh at Tavern on the Green
Join Us for a Seriously High-Vibe Yoga Sesh at Tavern on the Green
Paid Content
We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts
We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts
By Jane Rice
This New Workout Trend Is a Major Win for Multitaskers
This New Workout Trend Is a Major Win for Multitaskers
By Katie Maguire
This Viral Video Star Proves There's No Such Thing As a Ballerina Body
This Viral Video Star Proves There's No Such Thing As a Ballerina Body
By Katie Maguire
Work Out Your Body (and Mind) With This 5-Minute Boxing Reset From Ashley Guarrasi
Work Out Your Body (and Mind) With This 5-Minute Boxing Reset From Ashley Guarrasi
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This Is How You Should Actually Be Foam Rolling Post-Workout
This Is How You Should Actually Be Foam Rolling Post-Workout
By Lisa Elaine Held
Yes, Every Body Is a "Yoga Body"
Yes, Every Body Is a "Yoga Body"
By Dana Falsetti
5 New Fitness Research Findings That Will Change the Way You Work Out
5 New Fitness Research Findings That Will Change the Way You Work Out
By Lisa Elaine Held
Is This the Hardest Pose in Yoga?
Is This the Hardest Pose in Yoga?
By Erin Magner
Rumble Wants to Totally Change How You Think About Boxing Workouts
Rumble Wants to Totally Change How You Think About Boxing Workouts
By Lisa Elaine Held
The Surprising Truth About Working Out Once a Week
The Surprising Truth About Working Out Once a Week
By Rachel Lapidos
Ready to Pulse? Try This 6-Minute Barre Workout With Tanya Becker of Physique 57
Ready to Pulse? Try This 6-Minute Barre Workout With Tanya Becker of Physique 57
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Meet Pinole, the Protein-Packed Superfood That Could Be the Next Quinoa
Meet Pinole, the Protein-Packed Superfood That Could Be the Next Quinoa
By Emily Laurence
This Is the Ultimate Motivational Workout Playlist, According to Spotify
This Is the Ultimate Motivational Workout Playlist, According to Spotify
By Emily Laurence
The One Thing the World's Oldest Yogi Does Every a.M. To Guarantee a Great Day
The One Thing the World's Oldest Yogi Does Every a.M. To Guarantee a Great Day
By Katie Maguire
The Class Junkie's Guide to Doing a Full-Body Workout at the Gym
The Class Junkie's Guide to Doing a Full-Body Workout at the Gym
By Rachel Lapidos
Could This Buzzy New Technology Make Your Sneakers Way More Comfortable?
Could This Buzzy New Technology Make Your Sneakers Way More Comfortable?
By Katie Maguire
And the Winner of America’s Most Inspiring Trainer Is…
And the Winner of America’s Most Inspiring Trainer Is…
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The 10 Most Exciting Healthy Books to Read in 2017
The 10 Most Exciting Healthy Books to Read in 2017
By Emily Laurence
Dance Break! Work It Out With Tracy Anderson's J.Lo-Inspired Cardio Routine
Dance Break! Work It Out With Tracy Anderson's J.Lo-Inspired Cardio Routine
By Katie Maguire
12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017
12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017
By Lisa Elaine Held
Try the Butt-Sculpting Workout That Made Tracy Anderson Famous
Try the Butt-Sculpting Workout That Made Tracy Anderson Famous
By Katie Maguire
Exclusive: Holly Rilinger Is Riding Into 2017 With Cyc Fitness
Exclusive: Holly Rilinger Is Riding Into 2017 With Cyc Fitness
By Lisa Elaine Held
Could This Yoga Sequence Boost Your Metabolism?
Could This Yoga Sequence Boost Your Metabolism?
By Lisa Elaine Held
The 4-Minute Tracy Anderson Workout You Need to Try for Long, Lean, Strong Legs
The 4-Minute Tracy Anderson Workout You Need to Try for Long, Lean, Strong Legs
By Katie Maguire
Work It Out With This 6-Minute Super-Charged Power Yoga With Bethany Lyons
Work It Out With This 6-Minute Super-Charged Power Yoga With Bethany Lyons
Paid Content
Why Kayla Itsines Never Works Out in the Morning
Why Kayla Itsines Never Works Out in the Morning
By Katie Maguire
3 Common Plank Mistakes You're Probably Making
3 Common Plank Mistakes You're Probably Making
By Rachel Lapidos
How to Tone Your Arms in 3 Minutes, the Tracy Anderson Way
How to Tone Your Arms in 3 Minutes, the Tracy Anderson Way
By Katie Maguire
Why Hilaria Baldwin Thinks You Might Be in the Midst of a Mind-Body Standoff
Why Hilaria Baldwin Thinks You Might Be in the Midst of a Mind-Body Standoff
By Lisa Elaine Held
Tracy Anderson's 4-Minute Core Sequence Is a Serious Ab-Blaster
Tracy Anderson's 4-Minute Core Sequence Is a Serious Ab-Blaster
By Katie Maguire
Get Ready to Sweat Every Day With Tracy Anderson
Get Ready to Sweat Every Day With Tracy Anderson
By Katie Maguire
10 Health Rules to Live by in 2017
10 Health Rules to Live by in 2017
By Emily Laurence
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