Fitness

There's No Such Thing As a "Pilates Body"—and These Moves Are Proof
There's No Such Thing As a "Pilates Body"—and These Moves Are Proof
By Lisa Elaine Held
This Is Your Chance to Meet Kayla Itsines
This Is Your Chance to Meet Kayla Itsines
By Katie Maguire
Why 2017 Is the Year That Taryn Toomey Becomes a Household Name
Why 2017 Is the Year That Taryn Toomey Becomes a Household Name
By Erin Magner
The Body-Toning, Heart-Pumping Workouts You Can Do Anywhere
The Body-Toning, Heart-Pumping Workouts You Can Do Anywhere
By Emily Laurence
Selena Gomez Swears by Rest Days—and You Should Too
Selena Gomez Swears by Rest Days—and You Should Too
By Erin Magner
These Sweaty Societies Are Making Fitness Super Social
These Sweaty Societies Are Making Fitness Super Social
By Lisa Elaine Held
5 Surprising Things I Learned About Fitness From the Smartest Wearable Yet
5 Surprising Things I Learned About Fitness From the Smartest Wearable Yet
By Lisa Elaine Held
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
By Erin Magner
The Awesome Way This Ex-Con Transformed His Body—and Life
The Awesome Way This Ex-Con Transformed His Body—and Life
Paid Content
How a Shy Mom Overcame Anxiety to Become a Sought-After Yogi
How a Shy Mom Overcame Anxiety to Become a Sought-After Yogi
Paid Content
5 Tips for Learning to Ski As an Adult (and Why You Really Should)
5 Tips for Learning to Ski As an Adult (and Why You Really Should)
By Lisa Elaine Held
The Buzziest Workout Studio in NYC Right Now Is As Crazy As It Sounds
The Buzziest Workout Studio in NYC Right Now Is As Crazy As It Sounds
By Lisa Elaine Held
Lacey Stone Is Keeping up With Khloe Kardashian on Her “Revenge Body” Fitness Reality Show
Lacey Stone Is Keeping up With Khloe Kardashian on Her “Revenge Body” Fitness Reality Show
By Erin Magner
The One Thing Trainers Wish They Could Tell You
The One Thing Trainers Wish They Could Tell You
By Katie Maguire
Why Wellness Has Always Played an Important Role in Politics and Activism
Why Wellness Has Always Played an Important Role in Politics and Activism
By Natalia Mehlman Petrzela
Sky Ting Yoga Opens a Brand New—and Way Bigger—Urban Oasis This Week
Sky Ting Yoga Opens a Brand New—and Way Bigger—Urban Oasis This Week
By Emily Laurence
This Machine Promises to Help You Do the Perfect Squat
This Machine Promises to Help You Do the Perfect Squat
Paid Content
The Need-to-Know Protein Rules for Active Women
The Need-to-Know Protein Rules for Active Women
By Lisa Elaine Held
How Michelle Obama Made Wellness a National Conversation
How Michelle Obama Made Wellness a National Conversation
By Lisa Elaine Held
The Best Thing Slt's Amanda Freeman Ever Did Was Say "No" to Classpass
The Best Thing Slt's Amanda Freeman Ever Did Was Say "No" to Classpass
By Alexia Brue
Ever Notice How Some Women Are on Fire in Their 40s? Here's How They Do...
Ever Notice How Some Women Are on Fire in Their 40s? Here's How They Do...
By Erin Magner
Meet Kristin Sudeikis, the Instructor Leading a Dance-Fitness Revolution
Meet Kristin Sudeikis, the Instructor Leading a Dance-Fitness Revolution
By Lisa Elaine Held
Why Women Should Lift Slow and Heavy
Why Women Should Lift Slow and Heavy
By Lisa Elaine Held
The Online Workout Videos From Boutique Fitness Studios That Are Worth Streaming
The Online Workout Videos From Boutique Fitness Studios That Are Worth Streaming
By Erin Magner
Your Ideal Workout, According to Your Astrological Sign
Your Ideal Workout, According to Your Astrological Sign
By Rachel Lapidos
Could This Buzzy New Piece of Equipment Be Replacing the Classic Treadmill?
Could This Buzzy New Piece of Equipment Be Replacing the Classic Treadmill?
By Emily Laurence
Yoga Teachers Are Living the Dream, but Are They Making a Living?
Yoga Teachers Are Living the Dream, but Are They Making a Living?
By Melisse Gelula
Everything You Need to Do to Stay Healthy, Fit, and Happy in Your 30s
Everything You Need to Do to Stay Healthy, Fit, and Happy in Your 30s
By Erin Magner
I Spent a Week Using an at-Desk Elliptical—Here's What Happened
I Spent a Week Using an at-Desk Elliptical—Here's What Happened
By Katie Maguire
Why Are so Many Fitness and Wellness Superstars Australian?
Why Are so Many Fitness and Wellness Superstars Australian?
By Lisa Elaine Held
The Uber of Private Yoga Sessions?
The Uber of Private Yoga Sessions?
By Lisa Elaine Held
I Tried a Smart Sports Bra to See If It Would Make Me a Better...
I Tried a Smart Sports Bra to See If It Would Make Me a Better...
By Lisa Elaine Held
The Unstoppable Rise of the Pilates Megaformer
The Unstoppable Rise of the Pilates Megaformer
By Erin Magner
What Expecting Fitness Pros Know About Having a Healthy Pregnancy
By Lisa Elaine Held
The 11 Coolest New Studios in Boutique Fitness Right Now
The 11 Coolest New Studios in Boutique Fitness Right Now
By Rachel Lapidos
The 10 People to Follow on Snapchat for Seriously Awesome Workouts
The 10 People to Follow on Snapchat for Seriously Awesome Workouts
By Rachel Lapidos
In Defense of Instagram-Famous Trainers
In Defense of Instagram-Famous Trainers
By Erin Magner
These Are the Buzziest Workouts, According to Celebs
These Are the Buzziest Workouts, According to Celebs
By Katie Maguire
Move Over, Yoga Mats—People Are Now Practicing on Horseback
Move Over, Yoga Mats—People Are Now Practicing on Horseback
By Rachel Lapidos
Should You Eat Cookies and Ice Cream Before You Work Out?
Should You Eat Cookies and Ice Cream Before You Work Out?
By Lisa Elaine Held
This Is the Hardest Workout Move You've Never Tried
This Is the Hardest Workout Move You've Never Tried
By Lisa Elaine Held
The 14 up-and-Coming Fitness Instructors You Need to Know
The 14 up-and-Coming Fitness Instructors You Need to Know
By Well+Good Editors
First Look: Y7 Is Bringing Its Hip-Hop Yoga Flow to the Upper East Side
First Look: Y7 Is Bringing Its Hip-Hop Yoga Flow to the Upper East Side
By Rachel Lapidos
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
By Lisa Elaine Held
Could a Yoga Alarm Clock Transform Your Mornings?
Could a Yoga Alarm Clock Transform Your Mornings?
By Lisa Elaine Held
Should You Be Working Out Without Music?
Should You Be Working Out Without Music?
By Emily Laurence
Woom Is a Totally New Kind of Sense-Stimulating Wellness Center
Woom Is a Totally New Kind of Sense-Stimulating Wellness Center
By Lisa Elaine Held
Your Fall Fitness Workout Plan—Customized by Emily Skye
Your Fall Fitness Workout Plan—Customized by Emily Skye
By Emily Laurence
Do Short-Term Fitness Challenges Really Work?
Do Short-Term Fitness Challenges Really Work?
By Katie Maguire
5 Surprising Exercises That Will Make You Think, "That's Pilates?"
5 Surprising Exercises That Will Make You Think, "That's Pilates?"
By Lisa Elaine Held
7 Things You Really Need to Know About Working Out While Pregnant
By Lisa Elaine Held
7 Fitness Gurus That Celebs Love (but Anyone Can Work With)
7 Fitness Gurus That Celebs Love (but Anyone Can Work With)
By Willa Tellekson-Flash
The Ultimate Pump-up Workout Playlist, Courtesy of Pro Athletes
The Ultimate Pump-up Workout Playlist, Courtesy of Pro Athletes
By Katie Maguire
Your Most Common Sneaker Questions—Answered
Your Most Common Sneaker Questions—Answered
By Katie Maguire
What Today's Champs (and You) Can Learn From Gymnastics OG Mary Lou Retton
What Today's Champs (and You) Can Learn From Gymnastics OG Mary Lou Retton
By Katie Maguire
This Cool, Affordable Pilates Brand Is Taking Over the US
This Cool, Affordable Pilates Brand Is Taking Over the US
By Erin Magner
Want Dancer Abs? Try This 6-Minute Workout From Dancebody's Katia Pryce
Want Dancer Abs? Try This 6-Minute Workout From Dancebody's Katia Pryce
Paid Content
Your Glossary for All Things Barre
Your Glossary for All Things Barre
By Rachel Lapidos
How Barry's Bootcamp Revolutionized the Sweating‐As‐Friendship Approach to Working Out
How Barry's Bootcamp Revolutionized the Sweating‐As‐Friendship Approach to Working Out
By Well+Good Editors
How to Have Your Healthiest Birthday Ever—for Free
How to Have Your Healthiest Birthday Ever—for Free
By Katie Maguire
Female-Friendly Fitness Emojis Are (Finally) Coming
Female-Friendly Fitness Emojis Are (Finally) Coming
By Rachel Lapidos
Should You Be Running in Super-Cushioned Sneakers?
Should You Be Running in Super-Cushioned Sneakers?
By Lisa Elaine Held
How the Cool Kids of Yoga Are Transforming Teacher Training
How the Cool Kids of Yoga Are Transforming Teacher Training
By Erin Magner
The Plus Factor: and Why We're All About on-Demand Wellness Apps in Our Logo
The Plus Factor: and Why We're All About on-Demand Wellness Apps in Our Logo
By Well+Good Editors
You Won't Believe How Many Miles This Olympian Runs on Her "Easy" Days
You Won't Believe How Many Miles This Olympian Runs on Her "Easy" Days
By Sarah Sarway
How Peloton's John Foley Cycled Past Rejection to Build a Tech-Savvy, Game-Changing Company
How Peloton's John Foley Cycled Past Rejection to Build a Tech-Savvy, Game-Changing Company
By Alexia Brue
The Rise of Women in Crossfit: It's Not All Deadlifts and Roses
The Rise of Women in Crossfit: It's Not All Deadlifts and Roses
By Natalia Mehlman Petrzela
I Spent Three Months Training for a Pull-up—Here's What Happened
I Spent Three Months Training for a Pull-up—Here's What Happened
By Lisa Elaine Held
Barry Jay's Inspiring Journey From Addict to Barry's Bootcamp Founder
Barry Jay's Inspiring Journey From Addict to Barry's Bootcamp Founder
By Katie Maguire
The Workout You Can Do While on the Road—Literally
The Workout You Can Do While on the Road—Literally
By Katie Maguire
The Surprising Benefit You’ll Get From a Beach Workout
The Surprising Benefit You’ll Get From a Beach Workout
By Katie Maguire
5 Refreshingly Simple Wellness Rules, According to Jillian Michaels
5 Refreshingly Simple Wellness Rules, According to Jillian Michaels
By Katie Maguire
The Badass Boxing Workout Gigi Hadid Swears By
The Badass Boxing Workout Gigi Hadid Swears By
By Rachel Lapidos
How to Create a Powerful, Purposeful Life, According to La’s Most Inspiring Fitness Instructor
How to Create a Powerful, Purposeful Life, According to La’s Most Inspiring Fitness Instructor
By Erin Magner
Will Cyclebar Become the Pure Barre of Indoor Cycling?
Will Cyclebar Become the Pure Barre of Indoor Cycling?
By Lisa Elaine Held
Why This It-Girl Approved Trainer Might Be the Best-Kept Fitness Secret (for Now)
Why This It-Girl Approved Trainer Might Be the Best-Kept Fitness Secret (for Now)
By Erin Magner
The 7 Best Boxing Workout Classes in New York City
The 7 Best Boxing Workout Classes in New York City
By Lisa Elaine Held
I Worked Out With Kayla Itsines IRL—Along With Thousands of Screaming Fans
I Worked Out With Kayla Itsines IRL—Along With Thousands of Screaming Fans
By Katie Maguire
Kula Yoga Project's Opening a New Studio—and Broadening Its Scope
Kula Yoga Project's Opening a New Studio—and Broadening Its Scope
By Rebecca Willa Davis
6 Ways to Prevent Injury at Your Next Spinning Class
6 Ways to Prevent Injury at Your Next Spinning Class
By Sarah Sarway
The Most Stylish Swimsuits for Every Summer Activity
The Most Stylish Swimsuits for Every Summer Activity
By Katie Maguire
Why Your Workouts Might Actually Be Sabotaging Your Metabolism
Why Your Workouts Might Actually Be Sabotaging Your Metabolism
By Lisa Elaine Held
The 10 Best Outdoor Yoga and Fitness Experiences in NYC This Summer
The 10 Best Outdoor Yoga and Fitness Experiences in NYC This Summer
By Lisa Elaine Held
This Aussie Workout May Be the Fastest-Growing Fitness Franchise Ever
This Aussie Workout May Be the Fastest-Growing Fitness Franchise Ever
By Lisa Elaine Held
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