Fitness

The Surprising Benefit You’ll Get From a Beach Workout
The Surprising Benefit You’ll Get From a Beach Workout
By Katie Maguire
5 Refreshingly Simple Wellness Rules, According to Jillian Michaels
5 Refreshingly Simple Wellness Rules, According to Jillian Michaels
By Katie Maguire
The Badass Boxing Workout Gigi Hadid Swears By
The Badass Boxing Workout Gigi Hadid Swears By
By Rachel Lapidos
How to Create a Powerful, Purposeful Life, According to La’s Most Inspiring Fitness Instructor
How to Create a Powerful, Purposeful Life, According to La’s Most Inspiring Fitness Instructor
By Erin Magner
Will Cyclebar Become the Pure Barre of Indoor Cycling?
Will Cyclebar Become the Pure Barre of Indoor Cycling?
By Lisa Elaine Held
Why This It-Girl Approved Trainer Might Be the Best-Kept Fitness Secret (for Now)
Why This It-Girl Approved Trainer Might Be the Best-Kept Fitness Secret (for Now)
By Erin Magner
The 7 Best Boxing Workout Classes in New York City
The 7 Best Boxing Workout Classes in New York City
By Lisa Elaine Held
I Worked Out With Kayla Itsines IRL—Along With Thousands of Screaming Fans
I Worked Out With Kayla Itsines IRL—Along With Thousands of Screaming Fans
By Katie Maguire
Kula Yoga Project's Opening a New Studio—and Broadening Its Scope
Kula Yoga Project's Opening a New Studio—and Broadening Its Scope
By Rebecca Willa Davis
6 Ways to Prevent Injury at Your Next Spinning Class
6 Ways to Prevent Injury at Your Next Spinning Class
By Sarah Sarway
The Most Stylish Swimsuits for Every Summer Activity
The Most Stylish Swimsuits for Every Summer Activity
By Katie Maguire
Why Your Workouts Might Actually Be Sabotaging Your Metabolism
Why Your Workouts Might Actually Be Sabotaging Your Metabolism
By Lisa Elaine Held
The 10 Best Outdoor Yoga and Fitness Experiences in NYC This Summer
The 10 Best Outdoor Yoga and Fitness Experiences in NYC This Summer
By Lisa Elaine Held
This Aussie Workout May Be the Fastest-Growing Fitness Franchise Ever
This Aussie Workout May Be the Fastest-Growing Fitness Franchise Ever
By Lisa Elaine Held
The Plus Factor: and Why There’s a Yogi in Our Logo
The Plus Factor: and Why There’s a Yogi in Our Logo
By Well+Good Editors
Don’t Fall for These 11 Common Running Myths
Don’t Fall for These 11 Common Running Myths
By Christine Yu
How to Get in a Full Pilates Workout—No Reformer Needed
How to Get in a Full Pilates Workout—No Reformer Needed
By Erin Magner
How to Make Your Solo Spin Bike Sessions Way More Effective
How to Make Your Solo Spin Bike Sessions Way More Effective
By Lisa Elaine Held
The Foolproof Way to Feel Happy in the Morning
The Foolproof Way to Feel Happy in the Morning
By Katie Maguire
How Virtual Fitness Craze Peloton Is Killing It IRL
How Virtual Fitness Craze Peloton Is Killing It IRL
By Lisa Elaine Held
You Can Now Try the Fashion-Set Workout With the Controversial Name From Home
You Can Now Try the Fashion-Set Workout With the Controversial Name From Home
By Rachel Lapidos
Why This Innovative (and Expanding) Hot Yoga Studio Wants You to Think Clean
Why This Innovative (and Expanding) Hot Yoga Studio Wants You to Think Clean
By Well+Good Editors
5 Cool Bike Helmets That You'll Actually Want to Wear
5 Cool Bike Helmets That You'll Actually Want to Wear
By Lisa Elaine Held
7 Healthy Celeb-Approved Moves to Get You Out of Your Planking Rut
7 Healthy Celeb-Approved Moves to Get You Out of Your Planking Rut
By Katie Maguire
The Most Luxe Spin Studios in the World
The Most Luxe Spin Studios in the World
By Natasha Wolff
Will Cycling in Front of a Big Screen Catch on As a Fitness Trend?
Will Cycling in Front of a Big Screen Catch on As a Fitness Trend?
By Lisa Elaine Held
Fitness Star Holly Rilinger's New Workout Is About Muscle—and Meditation
Fitness Star Holly Rilinger's New Workout Is About Muscle—and Meditation
By Lisa Elaine Held
6-Minute Lower-Body Workout With Dagmara Lometti of Barry's Bootcamp
6-Minute Lower-Body Workout With Dagmara Lometti of Barry's Bootcamp
By Well+Good Editors
Exclusive: SLT Is Expanding (Again) After a Major Investment
Exclusive: SLT Is Expanding (Again) After a Major Investment
By Rachel Lapidos
The Crazy-Fun Partner HIIT Workout You Can Do in Under 30 Minutes
By Erin Magner
Sienna Miller on Why Happiness (and Not Surgery) Is the Best Beauty Treatment
Sienna Miller on Why Happiness (and Not Surgery) Is the Best Beauty Treatment
By Katie Maguire
6 Ways Jessamyn Stanley Is Making the Yoga World Rethink the Word "Fat"
By Rachel Lapidos
Goldie Hawn's Instagram Proves She Is the Ultimate Healthy Mom
By Katie Maguire
7 Mistakes You May Be Making in Barre Class (and How to Correct Them)
By Lisa Elaine Held
Game of Tone: How to Stay Fit While Watching Season 7
Game of Tone: How to Stay Fit While Watching Season 7
By Lisa Elaine Held
Ballet Beautiful Is (Finally!) Launching Group Classes
Ballet Beautiful Is (Finally!) Launching Group Classes
By Erin Hanafy
Welcome to the Dogpound, New York's Trendiest New Workout Spot
Welcome to the Dogpound, New York's Trendiest New Workout Spot
By Lisa Elaine Held
10 Mantras From "Soul Original" Instructors to Celebrate Soulcycle's 10th Anniversary
10 Mantras From "Soul Original" Instructors to Celebrate Soulcycle's 10th Anniversary
By Katie Maguire
This Happiness Workout Will Have You Sweating and Smiling
By Christine Yu
How Alo Became the Yoga World’s Most Photographed Fashion Brand
How Alo Became the Yoga World’s Most Photographed Fashion Brand
By Erin Magner
The Science-Backed Way to Detox That No One Talks About
The Science-Backed Way to Detox That No One Talks About
By Lisa Elaine Held
Classpass Is Changing Its Business Model in a Huge Way
Classpass Is Changing Its Business Model in a Huge Way
By Lisa Elaine Held
Why You Shouldn't Netflix and Chill While Working Out
Why You Shouldn't Netflix and Chill While Working Out
By Teen Vogue
The Man Who Made Going to the Gym Cool Is Back in Action
The Man Who Made Going to the Gym Cool Is Back in Action
By Lisa Elaine Held
Why La's Coolest New Run Clubs Are Prioritizing Socializing (and Selfies)
Why La's Coolest New Run Clubs Are Prioritizing Socializing (and Selfies)
By Erin Magner
This 5-Minute Meditation Will Stress-Proof Your Mind
This 5-Minute Meditation Will Stress-Proof Your Mind
By Erin Magner
Kathryn Budig Wants You to Be a Superhero (on and Off the Mat)
Kathryn Budig Wants You to Be a Superhero (on and Off the Mat)
By Willa Tellekson-Flash
A Sneak Peek Inside Paris' Indoor Cycling Scene—Which Is Just Picking up Speed
A Sneak Peek Inside Paris' Indoor Cycling Scene—Which Is Just Picking up Speed
By Lisa Elaine Held
The Genius Morning Rituals of a Yoga Power Couple
The Genius Morning Rituals of a Yoga Power Couple
By Erin Magner
You'll Soon Be Able to Take Tone House and Cyc Classes at NYSC and BFX
You'll Soon Be Able to Take Tone House and Cyc Classes at NYSC and BFX
By Lisa Elaine Held
Your Workout Clothes Just Got a Phd
Your Workout Clothes Just Got a Phd
By Lisa Elaine Held
Inside Equinox’s Ultra-Luxe Hollywood Club, Coming This Fall
Inside Equinox’s Ultra-Luxe Hollywood Club, Coming This Fall
By Erin Magner
What You Need to Know About the Growing Wellness Social Club Scene
What You Need to Know About the Growing Wellness Social Club Scene
By Alison Feller
Kassia Meador Is Hosting Sound Baths in Venice, and You’re Invited
Kassia Meador Is Hosting Sound Baths in Venice, and You’re Invited
By Erin Magner
Tracy Anderson's 5 (Surprising) Workout Rules
Tracy Anderson's 5 (Surprising) Workout Rules
By Kathryn Romeyn
6 Questions to Ask Before You Hire a Personal Trainer
6 Questions to Ask Before You Hire a Personal Trainer
By Erin Magner
Some of the Best Yoga Happens in Bed: Colleen Saidman Yee Shows You How
Some of the Best Yoga Happens in Bed: Colleen Saidman Yee Shows You How
By Colleen Saidman Yee
How Fit Are You? The (Fun) Workout Test You Should Take
How Fit Are You? The (Fun) Workout Test You Should Take
By Lisa Elaine Held
The Star Soulcycle Instructor With a Twice-a-Day Acai Habit—and a Superfit Sibling Rivalry
The Star Soulcycle Instructor With a Twice-a-Day Acai Habit—and a Superfit Sibling Rivalry
By Sarah Sarway
Equinox Is Amping up Its Barre Program—Starting With This Tara Lipinski-Inspired Class
Equinox Is Amping up Its Barre Program—Starting With This Tara Lipinski-Inspired Class
By Erin Magner
Hilary Duff Shares Her Secrets for #loveyourbod Positivity
Hilary Duff Shares Her Secrets for #loveyourbod Positivity
By Christine Yu
The Crazy Popular Headphone-Wearing Yoga Phenomenon Has Hit Manhattan
The Crazy Popular Headphone-Wearing Yoga Phenomenon Has Hit Manhattan
By Christine Yu
The 7 Hardest Workout Classes in New York City
The 7 Hardest Workout Classes in New York City
By Lisa Elaine Held
What the Heck Is Wundabar? La's Popular Upgraded Pilates Workout Arrives in NYC
What the Heck Is Wundabar? La's Popular Upgraded Pilates Workout Arrives in NYC
By Lisa Elaine Held
10 Partner Yoga Poses for a Strong (and Flexible) Relationship
10 Partner Yoga Poses for a Strong (and Flexible) Relationship
By Lisa Elaine Held
The Vitamins Elena Brower Takes at Night to Maximize Her Morning Energy
The Vitamins Elena Brower Takes at Night to Maximize Her Morning Energy
By Erin Magner
This Super Special Under-the-Radar NYC Yoga Studio Won't Be a Secret for Long
This Super Special Under-the-Radar NYC Yoga Studio Won't Be a Secret for Long
By Amanda Benchley
Fitness Franchise Orangetheory Is Taking Over Brooklyn and Queens
Fitness Franchise Orangetheory Is Taking Over Brooklyn and Queens
By Lisa Elaine Held
Life Time Is Finally Arriving in Manhattan, With a Crazy Luxe Gym
Life Time Is Finally Arriving in Manhattan, With a Crazy Luxe Gym
By Lisa Elaine Held
The 11 Best Wellness Retreats in the World Right Now
The 11 Best Wellness Retreats in the World Right Now
By Christine Yu
How to Develop Your Intuition the "Yoga With Adriene" Way
How to Develop Your Intuition the "Yoga With Adriene" Way
By Christine Yu
There's a Really Good Reason Los Angeles Just Launched a New Topless Yoga Class
There's a Really Good Reason Los Angeles Just Launched a New Topless Yoga Class
By Erin Magner
5 Brilliant Tips From Top Yogis on Doing Yoga at Home
5 Brilliant Tips From Top Yogis on Doing Yoga at Home
By Larkin Clark
The Wellness Membership Every Angeleno Needs for a Healthy, Exciting 2016
The Wellness Membership Every Angeleno Needs for a Healthy, Exciting 2016
By Lisa Elaine Held
Mood Moves: How to Flush Out Tension
Mood Moves: How to Flush Out Tension
By Rebecca Willa Davis
The Company That Could Totally Change Boutique Fitness Class Booking
The Company That Could Totally Change Boutique Fitness Class Booking
By Lisa Elaine Held
This Crossfit Games Winner Will Soon Be Helping New Yorkers With Their Box Jumps
This Crossfit Games Winner Will Soon Be Helping New Yorkers With Their Box Jumps
By Rebecca Willa Davis
The Ayurvedic Rituals and Yoga Videos That Kick-Start Rachel Brathen's Day
The Ayurvedic Rituals and Yoga Videos That Kick-Start Rachel Brathen's Day
By Victoria Lewis
7 Top-of-the-Line Yoga Mats for Practicing in Luxury
7 Top-of-the-Line Yoga Mats for Practicing in Luxury
By Jamie McKillop
5 Foam Roller Exercises That Will Make Your Muscles Feel Oh-so-Good
5 Foam Roller Exercises That Will Make Your Muscles Feel Oh-so-Good
By Sarah Sarway
The Making of the Celebrity Fitness Trainer
The Making of the Celebrity Fitness Trainer
By Natalia Mehlman Petrzela
How Lisa Hirsch Followed Her Fitness Passion to Become La's Megaformer Queen
How Lisa Hirsch Followed Her Fitness Passion to Become La's Megaformer Queen
By Well+Good Editors
One Woman's Moving Story of Her Gender Identity Transition
One Woman's Moving Story of Her Gender Identity Transition
By Jamie McKillop
The Secret to a Chill Morning? Keep a "Rage Journal" at Night
The Secret to a Chill Morning? Keep a "Rage Journal" at Night
By Victoria Lewis
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