Fitness

This Small City Is Headed for Big Things in the Wellness World
This Small City Is Headed for Big Things in the Wellness World
By Amy Marturana Winderl
Slenderizing Salons, Reducing Machines, and Other Hot Fitness Crazes of 75 Years Ago
Slenderizing Salons, Reducing Machines, and Other Hot Fitness Crazes of 75 Years Ago
By Natalia Mehlman Petrzela
Boxing Basics: 5 Steps to Throwing Punches With Perfect Form
Boxing Basics: 5 Steps to Throwing Punches With Perfect Form
By Amy Marturana Winderl
Sex and Yoga—a Controversial Connection That Continues Today
Sex and Yoga—a Controversial Connection That Continues Today
By Natalia Mehlman Petrzela
12 Popular New York City Boutique Workouts—in Emojis
12 Popular New York City Boutique Workouts—in Emojis
By Lisa Elaine Held
7 Things You're Doing Wrong in Spin Class (and How to Fix Them)
7 Things You're Doing Wrong in Spin Class (and How to Fix Them)
By Amy Marturana Winderl
’80s Aerobics Goddesses: the Women Who Launched a Fitness Era
’80s Aerobics Goddesses: the Women Who Launched a Fitness Era
By Natalia Mehlman Petrzela
Stretch Lab: the Studio for What You Always "Forget" to Do
Stretch Lab: the Studio for What You Always "Forget" to Do
By Melisse Gelula
3 Simple Pool Drills That Will Get You Swimming Like a Triathlete
3 Simple Pool Drills That Will Get You Swimming Like a Triathlete
By Amy Marturana Winderl
Jade Vs. Manduka: Yoga Mat Throwdown
Jade Vs. Manduka: Yoga Mat Throwdown
By Lisa Elaine Held
A Yoga Festival Debuts at the Original Site of Woodstock
A Yoga Festival Debuts at the Original Site of Woodstock
By Jamie McKillop
When Wellness Was Weird
By Natalia Mehlman Petrzela
Pretty New Yoga Mat Towels That Will Keep You From Wiping Out in Class
Pretty New Yoga Mat Towels That Will Keep You From Wiping Out in Class
By Amy Marturana Winderl
Barre Babes: 5 Vintage Shots of Celebrities Pulsing and Plie-Ing
Barre Babes: 5 Vintage Shots of Celebrities Pulsing and Plie-Ing
By Emily Karr
5 Crazy-Cool Fitness Features Inside Brooklyn's Massive New Workout Destination
5 Crazy-Cool Fitness Features Inside Brooklyn's Massive New Workout Destination
By Jamie McKillop
It's Official: Fashion Models Can't Get Enough of Boxing
It's Official: Fashion Models Can't Get Enough of Boxing
By Well+Good Editors
New York City's 11 Best Bachelorette Party Workouts
New York City's 11 Best Bachelorette Party Workouts
By Jamie McKillop
The Limited-Edition Leggings That (Do-Gooder) Yogis Are Obsessed With
The Limited-Edition Leggings That (Do-Gooder) Yogis Are Obsessed With
By Alexia Brue
Recipe: the Ayurvedic Dish Govind Das Says Every Yogi Should Be Eating
Recipe: the Ayurvedic Dish Govind Das Says Every Yogi Should Be Eating
By Jamie McKillop
5 Kettlebell Moves for a Seriously Strong Core
5 Kettlebell Moves for a Seriously Strong Core
By Lisa Elaine Held
Now You Can Practice Yoga in a Salt Chamber
Now You Can Practice Yoga in a Salt Chamber
By Jamie McKillop
Inside the Glossy, Bendy, Lucrative World of Instagram Yogis
Inside the Glossy, Bendy, Lucrative World of Instagram Yogis
By Jamie McKillop
Tracy Anderson Is Ready to Whip the Hamptons Into Shape Year-Round
Tracy Anderson Is Ready to Whip the Hamptons Into Shape Year-Round
By Lisa Elaine Held
Boston's Wellness Scene Is Having a Serious Growth Spurt
Boston's Wellness Scene Is Having a Serious Growth Spurt
By Molly Gallagher
20 NYC Boutique Studios Will Give Your Workout Dollars to Charity This Month
20 NYC Boutique Studios Will Give Your Workout Dollars to Charity This Month
By Jamie McKillop
Elena Brower's Next Chapter? The Yoga Luminary Tells All
Elena Brower's Next Chapter? The Yoga Luminary Tells All
By Molly Gallagher
Flywheel Flatiron's Facelift Will Make Your Post-Class Clean-up Much Easier
Flywheel Flatiron's Facelift Will Make Your Post-Class Clean-up Much Easier
By Jamie McKillop
Vixen Workout Is Creating an Army of Dance Cardio Divas
Vixen Workout Is Creating an Army of Dance Cardio Divas
By Lisa Elaine Held
My Studio Style: Robin Arzon
My Studio Style: Robin Arzon
By Lisa Elaine Held
5 Ways Laila Ali Is Staying Strong Out of the Ring
5 Ways Laila Ali Is Staying Strong Out of the Ring
By Molly Gallagher
Your Guide to Bushwick's Booming Yoga Scene
Your Guide to Bushwick's Booming Yoga Scene
By Jamie McKillop
The Running Shoe Giant You've Never Heard of, by Way of China
The Running Shoe Giant You've Never Heard of, by Way of China
By Jamie McKillop
Inside the Badass World of Female Strongman Competitors
Inside the Badass World of Female Strongman Competitors
By Molly Gallagher
Okay, We Need to Talk About Spiritcycle
Okay, We Need to Talk About Spiritcycle
By Lisa Elaine Held
The Badass Workout Models Can't Get Enough Of
The Badass Workout Models Can't Get Enough Of
By Lisa Elaine Held
New York Sports Club Rolls Out Insanely Affordable $20 Memberships
New York Sports Club Rolls Out Insanely Affordable $20 Memberships
By Lisa Elaine Held
The Ball Gown Cinderella’s Dance Double Had to Strength Train For
The Ball Gown Cinderella’s Dance Double Had to Strength Train For
By Jamie McKillop
The Best Free 10-Minute Online Workouts
The Best Free 10-Minute Online Workouts
By Jamie McKillop
How to Get Perfect Posture, According to the Ken Doll of the Fitness World
How to Get Perfect Posture, According to the Ken Doll of the Fitness World
By Molly Gallagher
5 Things You Need to Know About the New Equinox at Brookfield Place
5 Things You Need to Know About the New Equinox at Brookfield Place
By Molly Gallagher
4 Ways to Overcome Criticism, From Ballerina Misty Copeland
4 Ways to Overcome Criticism, From Ballerina Misty Copeland
By Molly Gallagher
Confidence Secrets From the Woman Who Rowed Across the Ocean Alone
Confidence Secrets From the Woman Who Rowed Across the Ocean Alone
By Molly Gallagher
Will Shadowbox Be the Soulcycle of Boxing?
Will Shadowbox Be the Soulcycle of Boxing?
By Lisa Elaine Held
PSA: Yoga and Crossfit Can Improve Your Sex Life
PSA: Yoga and Crossfit Can Improve Your Sex Life
By Molly Gallagher
Crunch Becomes the First Gym to Join Classpass
Crunch Becomes the First Gym to Join Classpass
By Molly Gallagher
The Megaformer Workout That Wants to Take Over Los Angeles
The Megaformer Workout That Wants to Take Over Los Angeles
By Erin Magner
What the Appointment of Flywheel's New CEO Means for Your Next Spin Class
What the Appointment of Flywheel's New CEO Means for Your Next Spin Class
By Molly Gallagher
<Em>broad City's</Em> Parodied Take on the NYC Fitness Scene Is Really Perfect
broad City's Parodied Take on the NYC Fitness Scene Is Really Perfect
By Lisa Elaine Held
Class Action: Physique 57's New Amped-up Interval Training Class
Class Action: Physique 57's New Amped-up Interval Training Class
By Lisa Elaine Held
Q&a: the NFL Player Whose Touchdown Celebration Is a "Namaste Bow"
Q&a: the NFL Player Whose Touchdown Celebration Is a "Namaste Bow"
By Jamie McKillop
Your Monthly <Em>fitness</Em> Magazine Subscription Is No More
Your Monthly fitness Magazine Subscription Is No More
By Lisa Elaine Held
Crunch's Spin Program Gets a Boutique-Style Facelift
Crunch's Spin Program Gets a Boutique-Style Facelift
By Molly Gallagher
Is Your Workout Routine Affecting Your Chances of Getting Pregnant?
Is Your Workout Routine Affecting Your Chances of Getting Pregnant?
By Molly Gallagher
3 Ways to Get Fit Using a Dining Room Chair
3 Ways to Get Fit Using a Dining Room Chair
By Lisa Elaine Held
5 Questions for Soccer Star Mia Hamm
5 Questions for Soccer Star Mia Hamm
By Molly Gallagher
5 Reasons Why 2015 Is the Year of the Barre
5 Reasons Why 2015 Is the Year of the Barre
By Molly Gallagher
Weight Watchers Teams up With Fitbit
Weight Watchers Teams up With Fitbit
By Molly Gallagher
Fitist Is Bringing Top Boutique Workouts to Las Vegas
Fitist Is Bringing Top Boutique Workouts to Las Vegas
By Lisa Elaine Held
Why One Photographer Is Showcasing Men Doing Yoga
Why One Photographer Is Showcasing Men Doing Yoga
By Jamie McKillop
Best of 2014: Most Controversial
Best of 2014: Most Controversial
By Sarah Sarway
NBC Launches a Big-Deal Online Workout Platform
NBC Launches a Big-Deal Online Workout Platform
By Lisa Elaine Held
Refine Method Debuts a Splashy, High-Tech West Village Studio
Refine Method Debuts a Splashy, High-Tech West Village Studio
By Lisa Elaine Held
The Secret (and Super Cheap) Chinatown Massage Place Fitness Instructors Love
The Secret (and Super Cheap) Chinatown Massage Place Fitness Instructors Love
By Jane Rice
What's With All the Crossfit Kneesocks?
What's With All the Crossfit Kneesocks?
By Sarah Sarway
Class Action: Shrink Session at the Movement
Class Action: Shrink Session at the Movement
By Molly Gallagher
5 Gorgeous Bikes That Chic, Urban Women Will Want to Unwrap
5 Gorgeous Bikes That Chic, Urban Women Will Want to Unwrap
By Lisa Elaine Held
My Studio Style: Kino Macgregor
My Studio Style: Kino Macgregor
By Jamie McKillop
Sonima Wants to Bring Ancient Yoga Wisdom to a Modern Audience
Sonima Wants to Bring Ancient Yoga Wisdom to a Modern Audience
By Lisa Elaine Held
Tiffany Cruikshank Wants to Write You a Yoga Prescription
Tiffany Cruikshank Wants to Write You a Yoga Prescription
By Jamie McKillop
Cycle House's Next Big Sprint
Cycle House's Next Big Sprint
By Jamie McKillop
Crossfit Solace Has Lots of Barbells, and Also Blow Dryers
Crossfit Solace Has Lots of Barbells, and Also Blow Dryers
By Lisa Elaine Held
SLT Joins the Flatiron Fitness Scene With a Flagship Studio
SLT Joins the Flatiron Fitness Scene With a Flagship Studio
By Lisa Elaine Held
Tantric Yoga Is Not a Kinky, Four-Hour Sex Marathon
Tantric Yoga Is Not a Kinky, Four-Hour Sex Marathon
By Sarah Sarway
My Studio Style: Andrea Rogers
By Jamie McKillop
Why More Yogis Are Taking up Running
Why More Yogis Are Taking up Running
By Jamie McKillop
8 Top New York City Bike Shops for Every Kind of Cyclist
8 Top New York City Bike Shops for Every Kind of Cyclist
By Lisa Elaine Held
Marathon Nutrition: Your Guide to Eating Well While You Train (and Race!)
By Lisa Elaine Held
Inside the Ridiculously Gorgeous Ballerina Project
By Jamie McKillop
The Miami Boutique Fitness Scene Is Heating Up
By Molly Gallagher
5 Things You Didn't Know About Jillian Michaels
By Molly Gallagher
My Favorite Green Juice Recipe: Simone De La Rue
By Sarah Sarway
Now You Can Finally Reserve a Treadmill at Barry's Bootcamp
By Molly Gallagher
Why Go to the Gym When It Will Come to You—in a Van
Why Go to the Gym When It Will Come to You—in a Van
By Lisa Elaine Held
5 Things You Need to Know About Vedic Meditation
5 Things You Need to Know About Vedic Meditation
By Molly Gallagher
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