Fitness | Page 67 | Well+Good

Yoga Ink: Top Yogis Show Us Their Tats

By Lisa Elaine Held

How to Work Out During Each Stage of Your Cycle (and Why It Matters)

By Lisa Elaine Held

7 Inspiring Mega-Yoga Events Around the World

By Lisa Elaine Held

9 New York City Cycling Studios That Aren't Soulcycle or Flywheel

By Lisa Elaine Held

Refrigerator Look Book: Lacey Stone

By Jamie McKillop

Class Action: Aquacycling at Aqua Studio

By Lisa Elaine Held

Mari Winsor: How Pilates Keeps Her Young at 63

By Lisa Elaine Held

Refrigerator Look Book: Barry Jay

By Jamie McKillop

My Weekly Workout: Mike Patton

By Jamie McKillop

Spartan Vs. Tough Mudder: How the Top Mud Challenges Compare

By Lisa Elaine Held

Revolve Launches a Hot, Fall Fitness-Fashion Collection

By Melisse Gelula

New York's Personal-Training Secret That Will Likely Make Us Do It More

By Lisa Elaine Held

What Is Dance Cardio? A Cheat Sheet

By Melisse Gelula

My Weekly Workout: Norma Kamali

By Jamie McKillop

5 Restorative Yoga Poses to Cool Your Summer Jets

By Lisa Elaine Held

Your Guide to New York's Sizzling Hot Yoga Scene

By Lisa Elaine Held

First Time Surfing? Here's What You Need to Know

By Well+Good Editors

5 Spiritual Workouts That Aren't Yoga

By Lisa Elaine Held

The Secrets of Fitness Models That Might Surprise You

By Melisse Gelula

6 Online Gyms That Make Motivation a Moot Point

By Jamie McKillop

New York Fitness Studios Celebrate Gay Pride Weekend With Workouts

By Jamie McKillop

Is Dating Your Fitness Instructor a Bad Idea?

By Lisa Elaine Held

9 Hot New Things to Do in the Hamptons

By Alexia Brue

The Wizard of Wellness Design

By Lisa Elaine Held

Pure Yoga's Beloved Barre Class Figure 4 Expands in a Big Way

By Lisa Elaine Held

6 Chic Helmets New York Cyclists Love

By Lisa Elaine Held

Barry's Bootcamp's Joey Gonzalez on His New Obsession: Yoga

By Lisa Elaine Held

The Journey of Alan Finger, a Yoga Master's Master

By Lisa Elaine Held

Ask an Athlete: Boxer Mikaela Mayer Dishes on Diet, Sparring, and Skin Care

By Melisse Gelula

The Barre Studio Primer

By Melisse Gelula

10 Benefits of Yoga Inversions

By Lisa Elaine Held

With the Addition of Nutritious Meals, Barry's Bootcamp Becomes a One-Stop Health Shop

By Lisa Elaine Held

13 NYC Running Clubs Worth Lacing up For

By Well+Good Editors

The Fit Person's Guide to Running Your First Half Marathon (With Training Plan!)

By Lisa Elaine Held

Will L-Glutamine Give Your Fitness Routine a Boost?

By Lisa Elaine Held

Perfect Squat Form, or Why You Should Stick Your Butt Out at the Gym

By Lisa Elaine Held

The 3-Minute Jump Rope Workout

By Melisse Gelula

How to Master the Jump Rope and Why You Really Should

By Melisse Gelula

The Hilaria Baldwin Lawsuit: Who's Responsible for Your Yoga?

By Lisa Elaine Held

New York's Swankiest Luxury Gyms

By Lisa Elaine Held

Meet the Fitness Scene's Dance Cardio Divas

By Melisse Gelula

New York City's Pilates Gurus

By Lisa Elaine Held

My Five Beauty Obsessions: Kristin Kenney

By Melisse Gelula

The Megaformer Comes Downtown With Slt's New Soho Studio

By Melisse Gelula

A Sneak Peek Inside Crunch's Splashy New Chelsea Gym

By Lisa Elaine Held

Class Action: UXF Burn at New York Sports Club

By Lisa Elaine Held

Fact: Women Can Do Pull-Ups

By Lisa Elaine Held

Class Action: TRX MAX at Equinox

By Alexia Brue

Class Action: Led Ashtanga at the Ashtanga Yoga Shala

By Melisse Gelula

Just Dance: New Research Shows the Health Benefits of Booty Shaking

By Jamie McKillop

New York City's Best Kettlebell Classes

By Lisa Elaine Held

90-Second Interval: Physique 57 Co-Founder Tanya Becker Dishes on the Studio's Online Workouts

By Melisse Gelula

Is Lululemon Turning Its Attention to Barre Workouts?

By Melisse Gelula

My Favorite Green Juice Recipe: Ariane Hundt

By Melisse Gelula

Why High Intensity Interval Training Is Having a Moment

By Lisa Elaine Held

Are You Holding Your Weights Wrong?

By Melisse Gelula

Why You Should Make Arnica Your Running Buddy

By Melisse Gelula

The Truth Behind the 10 Biggest Stretching Myths

By Alexia Brue

Yoga for Runners: 3 Stretches for Your Hard-to-Reach IT Bands

By Lisa Elaine Held

How to Get Professional Tennis Player Arms Without a Racket

By Lisa Elaine Held

My Summer Vacation: Sadie Lincoln

By Alexia Brue

Fitness Studios That Celebrities Love

By Lisa Elaine Held

The 7 Craziest Things We've Ever Heard a Yoga Teacher Say

By Lisa Elaine Held

The Fitness Trainers Who Text You

By Lisa Elaine Held

Fitness Monogamy: Why More People Are Sweating Allegiance to One Instructor

By Melisse Gelula

A Summer Cycling Day-Trip: From East Hampton to Montauk (With Map)

By Melisse Gelula

An Insider's Guide to Cycling at Equinox

By Alexia Brue

Does Spinning Lead to Bulky Quads?

By Melisse Gelula

The 5 Hottest Surfboards for Summer

By Lisa Elaine Held

Class Action: Shockwave at Equinox

By Alexia Brue

Rate Your Burn: the New Website That Allows You to Rate Your Fitness Instructors

By Lisa Elaine Held

The Go-to Fashion Line of Fitness Celebs

By Lisa Elaine Held

Yoga Gets Its First Reality TV Show

By Lisa Elaine Held

Class Action: SLT Yoga

By Alexia Brue

Reimagined Yoga Mats: 3 Innovative Mats Roll Out This Spring

By Lisa Elaine Held

50 and Fabulous: These 7 Women Prove That Fitness Is the Fountain of Youth

By Lisa Elaine Held

Don’t Miss This Outdoor Spin Class Pop-up—Starting Thursday!

By Melisse Gelula

Go Recess: Will It Be the Open Table of Boutique Fitness Booking?

By Melisse Gelula

Cycling Chic: 5 Must-Have Bike Accessories for Spring

By Lisa Elaine Held

Why Popping a Rib in Yoga Isn’t As Bad As It Sounds

By Melisse Gelula

Om Yoga to Close in June: a Q&a With Cyndi Lee

By Lisa Elaine Held

Refrigerator Look Book: Molly Winter Stewart

By Lisa Elaine Held

Class Action: Antigravity Pilates at Yogaworks

By Lisa Elaine Held

7 Extreme Races That Will Make You a Total Fitness Badass

By Lisa Elaine Held