Fitness | Page 68 | Well+Good

Are You Holding Your Weights Wrong?

By Melisse Gelula

Why You Should Make Arnica Your Running Buddy

By Melisse Gelula

The Truth Behind the 10 Biggest Stretching Myths

By Alexia Brue

Yoga for Runners: 3 Stretches for Your Hard-to-Reach IT Bands

By Lisa Elaine Held

How to Get Professional Tennis Player Arms Without a Racket

By Lisa Elaine Held

My Summer Vacation: Sadie Lincoln

By Alexia Brue

Fitness Studios That Celebrities Love

By Lisa Elaine Held

The 7 Craziest Things We've Ever Heard a Yoga Teacher Say

By Lisa Elaine Held

The Fitness Trainers Who Text You

By Lisa Elaine Held

Fitness Monogamy: Why More People Are Sweating Allegiance to One Instructor

By Melisse Gelula

A Summer Cycling Day-Trip: From East Hampton to Montauk (With Map)

By Melisse Gelula

An Insider's Guide to Cycling at Equinox

By Alexia Brue

Does Spinning Lead to Bulky Quads?

By Melisse Gelula

The 5 Hottest Surfboards for Summer

By Lisa Elaine Held

Class Action: Shockwave at Equinox

By Alexia Brue

Rate Your Burn: the New Website That Allows You to Rate Your Fitness Instructors

By Lisa Elaine Held

The Go-to Fashion Line of Fitness Celebs

By Lisa Elaine Held

Yoga Gets Its First Reality TV Show

By Lisa Elaine Held

Class Action: SLT Yoga

By Alexia Brue

Reimagined Yoga Mats: 3 Innovative Mats Roll Out This Spring

By Lisa Elaine Held

50 and Fabulous: These 7 Women Prove That Fitness Is the Fountain of Youth

By Lisa Elaine Held

Don’t Miss This Outdoor Spin Class Pop-up—Starting Thursday!

By Melisse Gelula

Go Recess: Will It Be the Open Table of Boutique Fitness Booking?

By Melisse Gelula

Cycling Chic: 5 Must-Have Bike Accessories for Spring

By Lisa Elaine Held

Why Popping a Rib in Yoga Isn’t As Bad As It Sounds

By Melisse Gelula

Om Yoga to Close in June: a Q&a With Cyndi Lee

By Lisa Elaine Held

Refrigerator Look Book: Molly Winter Stewart

By Lisa Elaine Held

Class Action: Antigravity Pilates at Yogaworks

By Lisa Elaine Held

7 Extreme Races That Will Make You a Total Fitness Badass

By Lisa Elaine Held

The New Group Fitness Studio That Uses Heart-Rate Monitors in Every Class

By Lisa Elaine Held

Exceed Fitness: the Upper East Side's New Fitness Playground

By Lisa Elaine Held

Introducing Well+Good’s Ethicist: the Stealing Yoga Teacher

By Alexia Brue

A Boot Camp for Your Brain: How to Become a Mental Athlete

By Lisa Elaine Held

5 Workouts That May Cause an Exercise Orgasm

By Lisa Elaine Held

Even Fit Women Have Weak Triceps. And What You Can Do About It

By Lisa Elaine Held

3 Easy Moves for Stronger Triceps From Barry's Bootcamp

By Lisa Elaine Held

How William J. Broad Became Yoga's Public Enemy Number One: an Interview

By Melisse Gelula

10 Under 30: New York's Youngest Fitness and Yoga Entrepreneurs

By Lisa Elaine Held

Kathryn Budig on Body Image and the "Yoga Body" Myth

By Alexia Brue

10 Things You Never Knew About the President's Physical Fitness Challenge

By Lisa Elaine Held

John Friend and the Anusara Yoga Scandal: a Primer

By Lisa Elaine Held

What Will Manduka Do With All of Those John Friend Yoga Mats?

By Lisa Elaine Held

Class Action: Deep Extreme at Equinox

By Alexia Brue

Should Yoga and Fitness Class Cards Have Expiration Dates?

By Lisa Elaine Held

Brooklyn's Boutique Fitness Scene Takes Off

By Lisa Elaine Held

Salsa: If You're Wearing a Dress, Is It Really a Workout?

By Melisse Gelula

Refrigerator Look Book: Rodney Yee and Colleen Saidman Yee

By Lisa Elaine Held

New York City's Most Beautiful Yoga Studios

By Alexia Brue

Skip the Party, Go to Yoga, and Other Healthy Ways to Ring in the New...

By Lisa Elaine Held

The Pole-Dancing Business Is Booming With Fitness-Lovers

By Lisa Elaine Held

108 Sun Salutations Is a Lot of Sun Salutations

By Melisse Gelula

Fantasy Home Gym: Marisa Sako's Yoga Rope Wall

By Lisa Elaine Held

Brooke Siler Says You Can Do Pilates While You Walk. Here's How

By Lisa Elaine Held

Refrigerator Look Book: Schuyler Grant

By Melisse Gelula

Nationally Known Pure Barre Joins the New York Barre Scene

By Melisse Gelula

3 Things a Yoga Rope Wall Can Do for Your Practice

By Lisa Elaine Held

New York City's Most Expensive Trainers

By Lisa Elaine Held

True or False: Marathoners Can Eat Whatever They Want

By Melisse Gelula

Kiwisweat Fitness Pop-Ups to Open in Cool New York City Spaces

By Melisse Gelula

Five Biggest Fitness Cults

By Alexia Brue

New Yorkers Embrace Bodyart, a European Fitness Phenomenon

By Lisa Elaine Held

Bare-Your-Body Workouts: Would You Try the Trend?

By Lisa Elaine Held

The New Drumstick Workout That Pounds Away the Calories

By Melisse Gelula

How to Tell If You're a 'Yoga Bitch'

By Lisa Elaine Held

Madonna Turns 53 Today. Here's How She Stays in Shape.

By Lisa Elaine Held

Chill Out: Kristin Mcgee’s One-Step Frozen Yogurt Recipe

By Melisse Gelula

If You Fall in, Keep Your Mouth Shut, and Other Things I Learned Paddle Boarding...

By Melisse Gelula

Equinox Buys Soulcycle and Plans Major Expansion

By Melisse Gelula

Workout in Central Park With Self Magazine This Weekend

By Lisa Elaine Held

The Bari Experience: a New Tribeca Studio Sculpts Muscles and a New Barre Method

By Lisa Elaine Held

Jade Vs. Manduka: Yoga Mat Throwdown

By Melisse Gelula

With Metamorphosis, Tracy Anderson Takes Her Tiny Weights to the Masses

By Alexia Brue

David Kirsch Uncovered: the Man (and the Plan) Behind the Models

By Lisa Elaine Held

Tanya B: a Bright Light in Yoga Fashion

By admin

Is Mysore Ashtanga Right for You?

By Lisa Elaine Held

Naked Yoga: We Tried It

By Alexia Brue

Equinox Acquires the Printing House and Squash Players Freak Out

By Alexia Brue

This Is Your Crotch on Spinning

By Melisse Gelula

Pure Yoga Snaps up the Nalini Method

By Alexia Brue

The Running Shoe You Won’t See at the New York City Marathon

By Melisse Gelula

Yoga for Night Owls, and the Overworked

By Alexia Brue

ESPN Nude Zone

By Melisse Gelula

Pure Yoga Vs. Yogaworks: Comparing New York City’s Mega Studios

By Lisa Elaine Held

Kula Yoga Project Brings Its Killer Classes to Brooklyn

By Melisse Gelula