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It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By
Rachel Kraus
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
By
Amelia McBride
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
By
Alyssa Sparacino
We Should All Be Setting More Silly Fitness Goals
By
Kells McPhillips
The 7 Best Running Shorts With *Plenty* of Pocket Space for Your Keys, Gels, and...
By
Jennifer Heimlich
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
By
Rebecca Norris
Why the Assault Air Bike Gives You the Most Efficient Cardio Workout, No Matter Your...
By
Brittany Hammond
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
By
Rachel Kraus
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be...
By
Katie Baxter
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
By
Rachel Kraus
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
By
Rajpal Brar
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your...
By
Rachel Kraus
After Running in These Weighted Leggings for Three Weeks, My Mile Time Was Faster Than...
By
Natalie Arroyo Camacho
I Tried Out the Technogym Equipment That’s Used at the Olympics, and Now I Get...
By
Amber Sayer
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
By
Kells McPhillips
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
By
Jordan Galloway
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health...
By
Ashley Broadwater
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
By
Jessica Giles
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By
Kate Hull
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
By
Amber Sayer
This 15-Minute Pilates Routine Can Support Your Walking Practice
By
Rachel Kraus
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
By
Jennifer Heimlich
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About...
By
Rachel Kraus
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
By
Helen Hope
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
By
Gabrielle Kassel
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
By
Han Schneider
These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
By
Gabrielle Kassel
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
By
Amber Sayer
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
By
Rachel Kraus
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4...
By
Helen Hope
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
By
Kayla Hui
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
By
Annita Katee
I Hike 30 Miles a Month, and This Is My Best Advice for When You're...
By
Rachel Kraus
No, Working Out Is Not a Replacement for Going to Therapy
By
Christina Stiehl
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
By
Kayla Hui
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces...
By
Rachel Kraus
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
By
Annita Katee
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a...
By
Anna Rollins
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in...
By
Rachel Kraus
Light and Supportive, Saucony’s Versatile Freedom Crossport Is My New Run-to-Gym Shoe
By
Lauren Wingenroth
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like...
By
Annita Katee
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By
Amy Jordan
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving...
By
Helen Carefoot
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By
Amber Sayer
The Light, Springy Rykä Euphoria Is Everything I Didn't Know I Wanted in a Running...
By
Rachel Kraus
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her...
By
Zoe Weiner
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
By
Allison Torres Burtka
Trust Us: The Ergatta Rower Is Well Worth It—and It’s $400 Off
By
Jamie Thilman
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
By
Rachel Kraus
How To Work Out Like a New Zealander
By
Rebecca Norris
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By
Rebecca Norris
Public Tennis Courts Can Help Build Community in Unexpected Ways
By
Rachel Kraus
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By
Zoe Weiner
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
By
Anna Rollins
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By
Amelia McBride
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training...
By
Amber Sayer
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or...
By
Rachel MacPherson
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By
Cathy Nelson
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without...
By
Jennifer Heimlich
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun...
By
Courtenay Rudzinski
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By
Emily Laurence
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By
Rajpal Brar
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With...
By
Jennifer Heimlich
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By
Amelia McBride
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
By
Rachel Kraus
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
By
Amber Sayer
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
By
Rachel Kraus
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
By
Jessica Giles
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
By
Rachel Kraus
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can...
By
Brittany Hammond
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility...
By
Jessica Giles
This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal...
By
Amber Sayer
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According...
By
Amelia McBride
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By
Mercey Livingston
I Felt Like My Back Was Out To Get Me. But To Fix My Back...
By
Jessica Furseth
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More...
By
Rebecca Norris
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar...
By
Amber Sayer
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By
Christina Stiehl
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major...
By
Han Schneider
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By
Han Schneider
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
By
Lauren Wingenroth
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Presented By
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
Presented By
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By
Rachel Kraus
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