Fitness

These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come...
These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come...
By Jasmine Marie
These Are the 2 Most Important Components of an Effective Strength Training Program, According to...
These Are the 2 Most Important Components of an Effective Strength Training Program, According to...
By Rajpal Brar
The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified...
The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified...
By Amber Sayer
Dumbbells Sneakily Work More of Your Muscles Than You Realize
Dumbbells Sneakily Work More of Your Muscles Than You Realize
By Rachel Kraus
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You...
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You...
By Rebecca Norris
The Movement Mantras That Nike Trainers Use To Motivate Every Flow, Run, or Sweat Session
The Movement Mantras That Nike Trainers Use To Motivate Every Flow, Run, or Sweat Session
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Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying...
Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying...
By Brittany Hammond
Hurry! The Running Sneakers Podiatrists 'Don't Go a Day Without Recommending' Are $100 Off for...
Hurry! The Running Sneakers Podiatrists 'Don't Go a Day Without Recommending' Are $100 Off for...
By Amelia McBride
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
By Rachel Kraus
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike...
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike...
By Jennifer Heimlich
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness...
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness...
By Rachel Kraus
A Moulin Rouge Dancer Shares the Health and Fitness Routine She Follows To Dance 2...
A Moulin Rouge Dancer Shares the Health and Fitness Routine She Follows To Dance 2...
By Dominique Michelle Astorino
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
By Dominique Michelle Astorino
7 Easy Ways To Turn Walking Into a Workout for Your Abs
7 Easy Ways To Turn Walking Into a Workout for Your Abs
By Amber Sayer
Trying the 'Cozy Cardio' Trend Made Exercise Fun for Me Again
Trying the 'Cozy Cardio' Trend Made Exercise Fun for Me Again
By Ashley Broadwater
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
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Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
By Rachel Kraus
The New Brooks Ghost Max Shoes Offer Max Cushion and Comfort—No Matter What Surface You're...
The New Brooks Ghost Max Shoes Offer Max Cushion and Comfort—No Matter What Surface You're...
By Natalie Arroyo Camacho
Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong
Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong
By Rajpal Brar
Your Prep and Pep Guide to the Chicago Marathon
Your Prep and Pep Guide to the Chicago Marathon
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I Dipped or Swam in a Body of Water Every Day for a Month To...
I Dipped or Swam in a Body of Water Every Day for a Month To...
By Grace Smith
8 Expert Ways To Make Running in the Rain Less Miserable (and Maybe Even... Fun)
8 Expert Ways To Make Running in the Rain Less Miserable (and Maybe Even... Fun)
By Lauren Wingenroth
Here’s How Warming Up With a Meditation Can Make You a Better Runner
Here’s How Warming Up With a Meditation Can Make You a Better Runner
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I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear...
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear...
By Jessie Quinn
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and...
I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and...
By Zoe Weiner
Are Hoka’s New Hiking Boots As Lightweight and Waterproof As They Promise? We Put Them...
Are Hoka’s New Hiking Boots As Lightweight and Waterproof As They Promise? We Put Them...
By Megan McCarty
This Is the No. 1 Core Workout That the World’s Oldest Competitive Ninja Athlete Swears...
This Is the No. 1 Core Workout That the World’s Oldest Competitive Ninja Athlete Swears...
By Natalie Arroyo Camacho
Adidas’ New ‘Illegally Fast’ Shoes Make Running Feel Practically Effortless
Adidas’ New ‘Illegally Fast’ Shoes Make Running Feel Practically Effortless
By Rebecca Norris
From Pilates to Breathwork, This Wellness CEO Is Helping Women Break Up With Body-Checking Culture
From Pilates to Breathwork, This Wellness CEO Is Helping Women Break Up With Body-Checking Culture
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This Activewear Brand Is Taking Over the Internet, So I Tried It Out, and Never...
This Activewear Brand Is Taking Over the Internet, So I Tried It Out, and Never...
By Saanya Ali
How Community Can Keep Your Relationship With Running Strong
How Community Can Keep Your Relationship With Running Strong
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Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for...
Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for...
By Kate Hull
Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation
Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation
By Cathy Nelson
Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance...
Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance...
By Emilia Benton
Hurry—The Running Sneaker a Podiatrist Recommends for Its ‘Exact Mix of Support and Cushion’ Is...
Hurry—The Running Sneaker a Podiatrist Recommends for Its ‘Exact Mix of Support and Cushion’ Is...
By Rebecca Norris
To Keep Girls in Sports, We Need Better Coaches. Here’s How Nike Is Helping
To Keep Girls in Sports, We Need Better Coaches. Here’s How Nike Is Helping
By Lauren Wingenroth
The 5 Best Running Shoes To Take You From the Road to the Trail, Tested...
The 5 Best Running Shoes To Take You From the Road to the Trail, Tested...
By Lauren Wingenroth
Why Telling Yourself That ‘Rest Days Are for the Weak’ Is a Form of Fitness...
Why Telling Yourself That ‘Rest Days Are for the Weak’ Is a Form of Fitness...
By Maki Yazawa
If Marathon Season Has You Feeling Inspired To Run, These Are the Essentials Experienced Runners...
If Marathon Season Has You Feeling Inspired To Run, These Are the Essentials Experienced Runners...
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14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
By Jennifer Heimlich
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
By Rachel Kraus
One Simple Way To Turn Your Walk Outside Into a Mind-Soothing Exercise? Take It Silently
One Simple Way To Turn Your Walk Outside Into a Mind-Soothing Exercise? Take It Silently
By Ashley Broadwater
What Counts as a ‘Brisk Walk’? It Depends on Your Age
What Counts as a ‘Brisk Walk’? It Depends on Your Age
By Cathy Nelson
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While...
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While...
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Orangetheory’s New Strength Class With a 10,000-Person Waitlist Launches This Month
Orangetheory’s New Strength Class With a 10,000-Person Waitlist Launches This Month
By Rachel Kraus
Here’s How To Do a HIIT Workout With an Elliptical Machine
Here’s How To Do a HIIT Workout With an Elliptical Machine
By Rebecca Norris
Here’s How To Walk With Perfect Form So You’re Able to Amble Along for Miles...
Here’s How To Walk With Perfect Form So You’re Able to Amble Along for Miles...
By Rachel Kraus
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to...
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to...
By Rebecca Norris
Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure
Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure
By Ashley Broadwater
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To...
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To...
By Kells McPhillips
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals...
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals...
By Helen Carefoot
‘I’m a Boxing Instructor, and These Are the Abs Moves I Do for a Rock-Solid...
‘I’m a Boxing Instructor, and These Are the Abs Moves I Do for a Rock-Solid...
By Rachel Kraus
I Tried Tons of Different VR Workouts, and This One That Lets You Box in...
I Tried Tons of Different VR Workouts, and This One That Lets You Box in...
By Kara Jillian Brown
4 Ways To Exercise Outside This Fall That You *Probably* Haven’t Tried Yet, Straight From...
4 Ways To Exercise Outside This Fall That You *Probably* Haven’t Tried Yet, Straight From...
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The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist...
The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist...
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Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most...
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most...
By Rajpal Brar
Another Reason To Try Pickleball: It’s Great for Your Bone Health
Another Reason To Try Pickleball: It’s Great for Your Bone Health
By Helen Hope
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
By Helen Hope
The 8 Best Shoes for Tennis That'll Take Your Matches to the Next Level (and...
The 8 Best Shoes for Tennis That'll Take Your Matches to the Next Level (and...
By Kaitlin Marks
I Worked Out With Hailey Bieber's Trainer, Who Teaches the Most Exclusive Fitness Class in...
I Worked Out With Hailey Bieber's Trainer, Who Teaches the Most Exclusive Fitness Class in...
By Alyssa Sparacino
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
By Kara Jillian Brown
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2...
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2...
By Rachel Kraus
The Exact Shoes Top Tennis Players Are Wearing in the U.S. Open Serve Serious Support...
The Exact Shoes Top Tennis Players Are Wearing in the U.S. Open Serve Serious Support...
By Francesca Krempa
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
By Rachel Kraus
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
By Rebecca Norris
Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To...
Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To...
By Amber Sayer
Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It
Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It
By Rachel Kraus
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a...
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a...
By Amber Sayer
3 Exercises Every Runner Should Do To Build More Power in Their Stride, Directly From...
3 Exercises Every Runner Should Do To Build More Power in Their Stride, Directly From...
By Amber Sayer
Trainers Share the 5 Most Overrated Exercises They See People Doing at the Gym
Trainers Share the 5 Most Overrated Exercises They See People Doing at the Gym
By Brittany Hammond
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
By Rebecca Norris
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
By Rachel Kraus
Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe
Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe
By Korin Miller
Is It Actually Possible To Improve Your Running Form?
Is It Actually Possible To Improve Your Running Form?
By Lauren Wingenroth
Nike’s New InfinityRN 4 Is Like the Chic Lounge Chair of Running Shoes, Prioritizing Comfort,...
Nike’s New InfinityRN 4 Is Like the Chic Lounge Chair of Running Shoes, Prioritizing Comfort,...
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This Is What It’s Actually Like Being One of the Last Runners To Cross the...
This Is What It’s Actually Like Being One of the Last Runners To Cross the...
By Rachel Kraus
The Three Types of Support Every Runner Needs, According to People Who Run Every Day
The Three Types of Support Every Runner Needs, According to People Who Run Every Day
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This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
By Rachel Kraus
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian...
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian...
By Natalie Arroyo Camacho
Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It
Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It
By Saanya Ali
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New...
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New...
By Rebecca Norris
What Every Runner Should Know Before Their First Track Workout
What Every Runner Should Know Before Their First Track Workout
By Lauren Wingenroth
Here’s the Key to Punching With Speed and Power in Shadowboxing
Here’s the Key to Punching With Speed and Power in Shadowboxing
By Rachel Kraus
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