Food and Nutrition
Plant Based
Healthy Cooking
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
By Michele Ross
Healthy Cooking
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel Very Strongly About the Results
By Maki Yazawa
Food and Nutrition
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable for the First Time in Forever
By Lauren Wicks
Food and Nutrition
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your Impact
By Christina Manian, RD
Healthy Lunch Recipes
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort Food'
By Maki Yazawa
Healthy Cooking
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’
By Maki Yazawa
Healthy Eating Tips
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion Is Regular)
By Michele Ross
Healthy Drinks
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut Microbiome)
By Lizzy Briskin
Healthy Eating Tips
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
By Maki Yazawa
Healthy Eating Tips
This Is What Happens to Your Body When You Stop Eating Sugar
By Erin Magner
Healthy Drinks
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed
By Maki Yazawa
Healthy Body
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking Water
By Victoria Malloy
Healthy Eating Tips
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both
By Kelsey Kunik, RDN
Healthy Drinks
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate
By Maki Yazawa
Healthy Drinks
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
By Lauren Wicks
Healthy Breakfast Recipes
You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread
By Maki Yazawa
Healthy Meal Ideas
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building a Community Along the Way
By Homa Dashtaki
Healthy Cooking
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
By Maki Yazawa
Healthy Drinks
Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for a Spin
By Maki Yazawa
Kitchen Gear
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes Minus the Fuss (or Dirty Dishes)
By Maki Yazawa
Healthy Recipes for Dinner
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
By Lulu Chang
Healthy Snack Ideas
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs Agree)
By Maki Yazawa
Healthy Eating Tips
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
By Maki Yazawa
Eating Vegan
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship
By Natalie Jabbar
Healthy Cooking
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
By Maki Yazawa
Healthy Eating Tips
Are Hormone-Balancing Products a Scam?
By Anthea Levi, RD
Healthy Drinks
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By Maki Yazawa
Healthy Drinks
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
By Maki Yazawa
Healthy Drinks
Fact: Using Fancy Ice Makes Beverages Twice as Nice
By Maki Yazawa
Healthy Eating Plans
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
By Megan Falk
Healthy Eating Tips
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal'
By Maki Yazawa
Healthy Drinks
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'
By Maki Yazawa
Healthy Eating Tips
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD
By Maki Yazawa
Healthy Eating Tips
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be
By Michele Ross
Sustainable Living
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
By Christina Manian, RD
Fitness Tips
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
Healthy Eating Tips
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’
By Lauren Wicks
Healthy Cooking
Should You Be Using Soap When Cleaning Your Cast-Iron Pan or Not? Here’s Your Final, Expert-Approved Answer
By Kelly Vaughan
Holistic Treatment
Professional Herbalists Explain Why Social Media Isn’t the Place To Discuss Herbal Abortions
By Sam Manzella
Healthy Meal Ideas
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone Health Benefits
By Michele Ross
Healthy Cooking
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
By Maki Yazawa
Healthy Drinks
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In
By Maki Yazawa
Healthy Drinks
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev Packs a ‘1-2 Punch' for Gut Health
By Maki Yazawa
Healthy Eating Tips
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’
By Maki Yazawa
Convenient Beverages
‘I’m a Weightlifter, and These Are the 6 Best Tasting Protein Powders I Drink To Build Muscle’
By Kayla Hui
Healthy Breakfast Recipes
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
By Maki Yazawa
Healthy Eating Tips
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of Body Checking
By Sarah Glinski, RD
Healthy Breakfast Recipes
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need 5 Ingredients To Make Them
By Maki Yazawa
Healthy Eating Tips
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick
By Michele Ross
Healthy Drinks
Dentists Agree: This Is the Best Type of Water for Dental Health
By Maki Yazawa
Healthy Snack Ideas
The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most
By Lauren Wicks
Eating Gluten-Free
The 6 Best Gluten-Free Snacks at Trader Joe's From Someone Who Knows
By Shayna Conde
Healthy Cooking
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’
By Michele Ross
Healthy Eating Tips
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent Anti-Inflammatory Perks
By Lauren Wicks
Convenient Meals & Snacks
Priyanka Chopra's 'Mumbai Nights' Popcorn Just Launched, and It Features This RD-Beloved Ingredient
By Kayla Hui
Healthy Cooking
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
By Maki Yazawa
Healthy Eating Tips
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
By Erin Bunch
Healthy Drinks
I Was Today Years Old When I Learned That Light Roast Coffee Has More Caffeine *and* Acid Than Dark Roast
By Maki Yazawa
Healthy Eating Tips
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’
By Maki Yazawa
Healthy Eating Tips
How Your Calcium Needs Change As You Age, According to an MD
By Maki Yazawa
Healthy Drinks
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee Mix-In Moving Forward
By Maki Yazawa
Healthy Eating Tips
Are We Sober-Curious or Just Skinny-Curious?
By Ashley Broadwater
Healthy Cooking
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
By Maki Yazawa
Healthy Cooking
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
By Maki Yazawa
Healthy Snack Ideas
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
By Michele Ross
Healthy Snack Ideas
Levain Bakery Just Dropped Its First-Ever Vegan (and Gluten-Free) Cookie, and It’s Available for Shipping Nationwide
By Maki Yazawa
Healthy Drinks
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
By Maki Yazawa
Healthy Eating Tips
How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community
By Maki Yazawa
Healthy Snack Ideas
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes
By Maki Yazawa
Healthy Cooking
I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days
By Maki Yazawa
Healthy Eating Tips
This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To Boost Your Longevity (It's Not Olive or Avocado Oil)
By Maki Yazawa
Healthy Lunch Recipes
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
By Michele Ross
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