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Food and Nutrition
Plant Based
Convenient Meals & Snacks
Priyanka Chopra's 'Mumbai Nights' Popcorn Just Launched, and It Features This RD-Beloved Ingredient
By
Kayla Hui
•
Mar 10, 2023
Healthy Cooking
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
By
Maki Yazawa
•
Mar 10, 2023
Healthy Eating Tips
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
By
Erin Bunch
•
Mar 09, 2023
Healthy Drinks
I Was Today Years Old When I Learned That Light Roast Coffee Has More Caffeine *and* Acid Than Dark Roast
By
Maki Yazawa
•
Mar 09, 2023
Healthy Eating Tips
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’
By
Maki Yazawa
•
Mar 08, 2023
Healthy Eating Tips
How Your Calcium Needs Change As You Age, According to an MD
By
Maki Yazawa
•
Mar 08, 2023
Healthy Drinks
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee Mix-In Moving Forward
By
Maki Yazawa
•
Mar 08, 2023
Healthy Eating Tips
Are We Sober-Curious or Just Skinny-Curious?
By
Ashley Broadwater
•
Mar 07, 2023
Healthy Cooking
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
By
Maki Yazawa
•
Mar 07, 2023
Healthy Cooking
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
By
Maki Yazawa
•
Mar 07, 2023
Healthy Snack Ideas
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
By
Michele Ross
•
Mar 06, 2023
Healthy Snack Ideas
Levain Bakery Just Dropped Its First-Ever Vegan (and Gluten-Free) Cookie, and It’s Available for Shipping Nationwide
By
Maki Yazawa
•
Mar 06, 2023
Healthy Drinks
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
By
Maki Yazawa
•
Mar 06, 2023
Healthy Eating Tips
How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community
By
Maki Yazawa
•
Mar 05, 2023
Healthy Snack Ideas
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes
By
Maki Yazawa
•
Mar 05, 2023
Healthy Cooking
I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days
By
Maki Yazawa
•
Mar 04, 2023
Healthy Eating Tips
This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To Boost Your Longevity (It's Not Olive or Avocado Oil)
By
Maki Yazawa
•
Mar 04, 2023
Healthy Lunch Recipes
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
By
Michele Ross
•
Mar 02, 2023
Healthy Eating Tips
6 Foods That Might Actually Make a Cold Worse, According to an MD
By
Maki Yazawa
•
Mar 02, 2023
Healthy Drinks
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I Can Replenish My Electrolytes Without Getting a Stomach Ache
By
Maki Yazawa
•
Mar 01, 2023
Healthy Cooking
5 Vegan Crispy Air Fryer Tofu Recipes Packed With Nearly Half of the Protein You Need in a Day
By
Maki Yazawa
•
Mar 01, 2023
Healthy Eating Tips
Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free ‘Secret’ Farmers Market With KIND
By
Maki Yazawa
•
Feb 28, 2023
Healthy Drinks
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never Been More, Ahem, Regular
By
Erica Sloan
•
Feb 28, 2023
Healthy Eating Plans
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
By
Suzannah Weiss
•
Feb 27, 2023
Healthy Eating Tips
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery List'
By
Michele Ross
•
Feb 27, 2023
Healthy Drinks
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free
By
Maki Yazawa
•
Feb 26, 2023
Healthy Drinks
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
By
Michele Ross
•
Feb 24, 2023
Healthy Eating Tips
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
By
Maki Yazawa
•
Feb 24, 2023
Healthy Drinks
Could Switching to Decaf Temper Those Urgent Coffee Poops?
By
Michele Ross
•
Feb 24, 2023
Healthy Eating Tips
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
By
Maki Yazawa
•
Feb 23, 2023
Healthy Drinks
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living People on the Planet
By
Maki Yazawa
•
Feb 23, 2023
Healthy Drinks
Do Some Coffee Brewing Methods Extract More Caffeine Than Others? You Bet—And It’s Easier To Manipulate Your Buzz Than You Think
By
Nathalie Alonso
•
Feb 23, 2023
Healthy Meal Ideas
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
By
Maki Yazawa
•
Feb 22, 2023
Healthy Eating Tips
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
By
Deanna Belleny Lewis
•
Feb 22, 2023
Healthy Cooking
This 5-Ingredient Arroz Con Leche Recipe Is the Most Comforting Dairy-Free Dessert
By
Maki Yazawa
•
Feb 21, 2023
Healthy Eating Tips
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s Top Longevity Hotspots
By
Michele Ross
•
Feb 21, 2023
Healthy Eating Tips
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List for Optimal Gut Health Benefits
By
Maki Yazawa
•
Feb 19, 2023
Healthy Breakfast Recipes
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in Seconds
By
Maki Yazawa
•
Feb 18, 2023
Food and Nutrition
Le Creuset's Presidents' Day Sale Is Here, Which Means Deeply Discounted Dutch Ovens and Beautiful Bakeware
By
Kayla Hui
•
Feb 17, 2023
Healthy Eating Tips
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would Stop Doing When Dining Out’
By
Michele Ross
•
Feb 17, 2023
Healthy Eating Tips
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air Fryer Basket
By
Maki Yazawa
•
Feb 17, 2023
Healthy Cooking
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
By
Maki Yazawa
•
Feb 16, 2023
Healthy Drinks
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According to an RD
By
Christina Manian, RD
•
Feb 16, 2023
Healthy Breakfast Recipes
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
By
Lauren Wicks
•
Feb 16, 2023
Healthy Eating Tips
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
By
Christina Manian, RD
•
Feb 15, 2023
Healthy Breakfast Recipes
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll Make Your Digestive System Sing
By
Maki Yazawa
•
Feb 15, 2023
Healthy Eating Tips
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health'
By
Lauren Wicks
•
Feb 15, 2023
Healthy Eating Tips
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your Mind and Body
By
Michele Ross
•
Feb 13, 2023
Healthy Breakfast Recipes
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and Tons of Gut-Healthy Fiber
By
Maki Yazawa
•
Feb 13, 2023
Healthy Eating Tips
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's Expensive Out Here
By
Maki Yazawa
•
Feb 12, 2023
Healthy Eating Tips
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating Before Any Exercise (Including the Super Bowl)’
By
Maki Yazawa
•
Feb 11, 2023
Healthy Gut
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD
By
Maki Yazawa
•
Feb 10, 2023
Healthy Drinks
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
By
Allie Flinn
•
Feb 10, 2023
Healthy Drinks
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for Anyone Looking To Sleep More Soundly
By
Maki Yazawa
•
Feb 10, 2023
Healthy Lunch Recipes
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious Ways To Eat More of It
By
Michele Ross
•
Feb 09, 2023
Healthy Snack Ideas
This 5-Ingredient Mini Loaf Pan Focaccia Claims To Be One of the Easiest Bread Recipes on the Internet (So Naturally, We Tried It)
By
Maki Yazawa
•
Feb 09, 2023
Healthy Eating Tips
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of Caffeine
By
Lauren Wicks
•
Feb 08, 2023
Healthy Snack Ideas
These 3-Ingredient Chocolate Berry Truffles Are Packed With Fiber, Anti-Inflammatory Benefits, and Delicious Raspberry Filling
By
Maki Yazawa
•
Feb 07, 2023
Healthy Body
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During Their First Visit'
By
Emily Laurence
•
Feb 07, 2023
Healthy Eating Tips
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
By
Sarah Glinski, RD
•
Feb 07, 2023
Healthy Breakfast Recipes
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It Had on My Energy Levels and Focus Was... Eye-Opening
By
Maki Yazawa
•
Feb 07, 2023
Healthy Eating Tips
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What I’ve Learned’
By
Maki Yazawa
•
Feb 06, 2023
Healthy Cooking
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
By
Maki Yazawa
•
Feb 06, 2023
Healthy Breakfast Recipes
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate Act of Self-Love
By
Maki Yazawa
•
Feb 06, 2023
Healthy Cooking
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at the Grocery Store’
By
Maki Yazawa
•
Feb 05, 2023
Healthy Snack Ideas
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)
By
Maki Yazawa
•
Feb 04, 2023
Healthy Cooking
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on My Digestion Made Plant-Based Eating a No-Brainer
By
Maki Yazawa
•
Feb 03, 2023
Healthy Drinks
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
By
Emily Laurence
•
Feb 03, 2023
Healthy Drinks
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness
By
Michele Ross
•
Feb 03, 2023
Fitness Tips
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By
Rachel Kraus
•
Feb 02, 2023
Healthy Snack Ideas
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day
By
Maki Yazawa
•
Feb 02, 2023
Healthy Drinks
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
By
Sharon Feiereisen
•
Feb 02, 2023
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