Food and Nutrition
Plant Based
Healthy Eating Plans
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
By Megan Falk
Healthy Eating Tips
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal'
By Maki Yazawa
Healthy Drinks
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'
By Maki Yazawa
Healthy Eating Tips
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD
By Maki Yazawa
Healthy Eating Tips
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be
By Michele Ross
Sustainable Living
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
By Christina Manian, RD
Fitness Tips
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
Healthy Eating Tips
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’
By Lauren Wicks
Healthy Cooking
Should You Be Using Soap When Cleaning Your Cast-Iron Pan or Not? Here’s Your Final, Expert-Approved Answer
By Kelly Vaughan
Holistic Treatment
Professional Herbalists Explain Why Social Media Isn’t the Place To Discuss Herbal Abortions
By Sam Manzella
Healthy Meal Ideas
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone Health Benefits
By Michele Ross
Healthy Cooking
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
By Maki Yazawa
Healthy Drinks
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In
By Maki Yazawa
Healthy Drinks
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev Packs a ‘1-2 Punch' for Gut Health
By Maki Yazawa
Healthy Eating Tips
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’
By Maki Yazawa
Convenient Beverages
‘I’m a Weightlifter, and These Are the 6 Best Tasting Protein Powders I Drink To Build Muscle’
By Kayla Hui
Healthy Breakfast Recipes
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
By Maki Yazawa
Healthy Eating Tips
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of Body Checking
By Sarah Glinski, RD
Healthy Breakfast Recipes
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need 5 Ingredients To Make Them
By Maki Yazawa
Healthy Eating Tips
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick
By Michele Ross
Healthy Drinks
Dentists Agree: This Is the Best Type of Water for Dental Health
By Maki Yazawa
Healthy Snack Ideas
The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most
By Lauren Wicks
Eating Gluten-Free
The 6 Best Gluten-Free Snacks at Trader Joe's From Someone Who Knows
By Shayna Conde
Healthy Cooking
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’
By Michele Ross
Healthy Eating Tips
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent Anti-Inflammatory Perks
By Lauren Wicks
Convenient Meals & Snacks
Priyanka Chopra's 'Mumbai Nights' Popcorn Just Launched, and It Features This RD-Beloved Ingredient
By Kayla Hui
Healthy Cooking
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
By Maki Yazawa
Healthy Eating Tips
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
By Erin Bunch
Healthy Drinks
I Was Today Years Old When I Learned That Light Roast Coffee Has More Caffeine *and* Acid Than Dark Roast
By Maki Yazawa
Healthy Eating Tips
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’
By Maki Yazawa
Healthy Eating Tips
How Your Calcium Needs Change As You Age, According to an MD
By Maki Yazawa
Healthy Drinks
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee Mix-In Moving Forward
By Maki Yazawa
Healthy Eating Tips
Are We Sober-Curious or Just Skinny-Curious?
By Ashley Broadwater
Healthy Cooking
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
By Maki Yazawa
Healthy Cooking
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
By Maki Yazawa
Healthy Snack Ideas
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
By Michele Ross
Healthy Snack Ideas
Levain Bakery Just Dropped Its First-Ever Vegan (and Gluten-Free) Cookie, and It’s Available for Shipping Nationwide
By Maki Yazawa
Healthy Drinks
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
By Maki Yazawa
Healthy Eating Tips
How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community
By Maki Yazawa
Healthy Snack Ideas
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes
By Maki Yazawa
Healthy Cooking
I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days
By Maki Yazawa
Healthy Eating Tips
This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To Boost Your Longevity (It's Not Olive or Avocado Oil)
By Maki Yazawa
Healthy Lunch Recipes
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
By Michele Ross
Healthy Eating Tips
6 Foods That Might Actually Make a Cold Worse, According to an MD
By Maki Yazawa
Healthy Drinks
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I Can Replenish My Electrolytes Without Getting a Stomach Ache
By Maki Yazawa
Healthy Cooking
5 Vegan Crispy Air Fryer Tofu Recipes Packed With Nearly Half of the Protein You Need in a Day
By Maki Yazawa
Healthy Eating Tips
Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free ‘Secret’ Farmers Market With KIND
By Maki Yazawa
Healthy Drinks
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never Been More, Ahem, Regular
By Erica Sloan
Healthy Eating Plans
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
By Suzannah Weiss
Healthy Eating Tips
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery List'
By Michele Ross
Healthy Drinks
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free
By Maki Yazawa
Healthy Drinks
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
By Michele Ross
Healthy Eating Tips
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
By Maki Yazawa
Healthy Drinks
Could Switching to Decaf Temper Those Urgent Coffee Poops?
By Michele Ross
Healthy Eating Tips
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
By Maki Yazawa
Healthy Drinks
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living People on the Planet
By Maki Yazawa
Healthy Drinks
Do Some Coffee Brewing Methods Extract More Caffeine Than Others? You Bet—And It’s Easier To Manipulate Your Buzz Than You Think
By Nathalie Alonso
Healthy Meal Ideas
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
By Maki Yazawa
Healthy Eating Tips
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
By Deanna Belleny Lewis
Healthy Cooking
This 5-Ingredient Arroz Con Leche Recipe Is the Most Comforting Dairy-Free Dessert
By Maki Yazawa
Healthy Eating Tips
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s Top Longevity Hotspots
By Michele Ross
Healthy Eating Tips
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List for Optimal Gut Health Benefits
By Maki Yazawa
Healthy Breakfast Recipes
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in Seconds
By Maki Yazawa
Food and Nutrition
Le Creuset's Presidents' Day Sale Is Here, Which Means Deeply Discounted Dutch Ovens and Beautiful Bakeware
By Kayla Hui
Healthy Eating Tips
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would Stop Doing When Dining Out’
By Michele Ross
Healthy Eating Tips
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air Fryer Basket
By Maki Yazawa
Healthy Cooking
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
By Maki Yazawa
Healthy Drinks
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According to an RD
By Christina Manian, RD
Healthy Breakfast Recipes
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
By Lauren Wicks
Healthy Eating Tips
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
By Christina Manian, RD
Healthy Breakfast Recipes
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll Make Your Digestive System Sing
By Maki Yazawa
Healthy Eating Tips
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health'
By Lauren Wicks
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